2008-08-15
Forbes announced the list Hollywood actress income
Graphic: this week, well-known financial magazine "Forbes" officially announced this year's earnings list Hollywood actress. The list of 10 star in the June 1, 2007 to June 2008 a total of between 1 "absorption of the" 244.5 million U.S. dollars, of which 37-year-old Cameron - Diaz to 50 million U.S. dollars of annual income Badetouchou.
Cameron - Diaz
Cameron - Diaz 50 million U.S. dollars
Blonde beauty Diaz has been able this year the "golden" Yan Qun-Fang, mainly due to have to DreamWorks "Shrek" animated series, as Princess Fiona return to the screen, the role of Diaz also re-dubbing Continued to make money for all. In addition, her idol and actor Ashton -Kutcher comedy "Discovering Las Vegas" is also popular box office, the global revenue 208 million U.S. dollars.
Next, Diaz's hand in addition to "Shrek 4" will be based on Judy career - Pecaut best-selling novel "sister's guardian," the film adaptation of "money" King excellent.
Graphic: Kaira - Nai Teli 32 million U.S. dollars
"English Rose" magic weapon to make money Naite Li of the same charge in the series, she starred in "Pirates of the Caribbean 3: At the end of the world" after the release last year, has made 960 million U.S. dollars in global box office success, and the other Department of Arts line film "atonement" rather box-office appeal.
Screen, Naite Li last year speak for Coco perfume size of the advertising revenue.
Graphic: Jennifer - Jennifer Aniston 27 million U.S. dollars
From the United States show "Friends" star, she knows "more flowering" of the suction. Apart from the "Friends" of income related industries, Aniston also speak of the mineral water brand Smartwater (smart water), really very smart business acumen. In addition, she starred in "He actually do not like you" and "Mali and I" will be in October this year and the December release.
Graphic: Ruixi - Reese 25 million U.S. dollars
Oscar winner Reese appearance this winter will be New Line Cinema comedy produced large "four Christmas," she will not only comedy actor and Evans - Vaughn plays his opponent, will also serve as the film's producer. Speak, Reese and Avon brand signed a 30 million U.S. dollars worth of three-year contract to become the brand's first "global image ambassadors."
Graphic: Winnie Andean grid - Pate Luo 25 million U.S. dollars
Also tied for fourth, another Oscar winner Pate Luo. She highlight of this year when several small and Robert - Downey co-performed the sci-fi film "steel-Xia." She also cosmetics giant Estée Lauder and signed a high-priced contracts.
Intriguing is that Pate Luo said: "Some years ago, speak of a product should not be regarded as female movie stars do, and today, such a contract has become a status symbol."
China's top 10 next year and the film debut
Graphic: 1. Zhou Xun
Others see the first show I do not think I was the first act Zhou Xun arts school in Hangzhou, learning ethnic dance school, was found Xie Tieli, then came to Beijing, in the film "tomb Arakawa vegetarian" in a speech A small role. In addition she is also the film "Little wife" have a lot of Xifen .3 years later film "Nver Hong." Since then, less than 20-year-old Zhou Xun embarked on the road from the video. Zhou Xun said: "This is just the beginning, they are on the photo I feel good, to vote for me. However, after the development depends on your talent and Lingqi. I look at other people's first opera, I do not believe Is the first time acting. Movie from the beginning until now, I have also directed that good, I think acting Lingqi more important. "
Graphic: 2. Zhang Ziyi
Is the opportunity to have the ability and the people are prepared in 1998, Zhang started his new movie "My father, mother," the selection of heroine, was also only the third grade students of the University of Zhang Ziyi first saw the famous film director . Zhang Ziyi later said: I think I first opera, film, "My mother's father," with director Zhang Yimou, film, "Crouching Tiger, Hidden Dragon", I think the ingredients are lucky too many of my personal capacity, but After this, I do not speak of this. I think, is the opportunity to have the ability and the people are prepared.
Graphic: 3. Zhao Wei
Sometimes in theater, my Deting Motoumonao Zhao Wei to the performing arts circle of the road is very simple. Anhui Normal School after graduation, it was her first shot of the Opera "daughter Valley", drama and one's red. She said: "There is nothing heroic eye know the story of everyone's experience is different, not everything is so legendary."! Chiung Yao Jie Yuan and she may be one of the most important legendary bar, Qiong Yao went to Beijing to To find an actor, read "sister sister Chuang Beijing", one on the phase of the Zhao Wei. Zhao Wei self said: "In fact, I show that the Department of Meitoumeinao in the act."
Graphic: 4. Liu Yifei
Fortunately, there are elements and more when the star talent is the most fortunate Liu Yifei said the girls, it is estimated that no one will object. Debut of the drama is the first major production of "Jinfenshijia" and boarded the CCTV channels, the highest ratings list, a replay of the highest rates of work, and at that time, not to 15-year-old Liu Yifei, the acting is really very Qingse; But now the people Guamuxiangkan Liu Yifei absolutely!
Graphic: 5. Chenhao
Opportunity for a new actor speaking may be more important than money in school when Chen Hao to be the first opera starring Zhang Tielin, and the quiet drama "Heroes Lvbu Wei in times of trouble." At that time, Chen Hao, deputy director told her on the set of guarantees for 2,000 yuan a set, Chen Hao has not done any consideration, immediately agreed. She feels that the students or their qualifications and not the others Qutan guarantees were identified in the script she read their favorite, she determined to take full advantage, because the first opportunity for a new actor speaking more than money Important.
Graphic: 6. Bing-Bing Li
Not experienced wind and rain, how Xiancai Hong Bing-Bing Li entered the Shanghai Theatrical Institute follows the first film's "Soul of the police", shot in 1994. Her screen debut in the long with a fat round face, body from top to bottom Touzhezhiqi, more than 10 years after then look at the photo, Bing-Bing Li will face a somewhat Guabu Zhu. From the Shanghai Theatrical Institute after graduation, she Yanguo many small roles, there are 56 of the time, she has ups and downs in the second-line third-line actors in the ranks. More than 10 years have passed, Bing-Bing Li kind Renjin Wenzhawenda rely on, step by step to come over, was now proud of the achievements!
Graphic: 7. Ruby Lin
From the beginning of your film was found high school graduation, Ruby Lin with a honey jasmine tea ad and took the life of the first opera "The Young death squads." At that time, Ruby Lin's mother has hope that she can go abroad to study or brokers in every possible way to block, leaving only the hearts of this Chiung Yao Meng new gems. In addition to acting as the agent of genius, Ruby Lin movie trick is the most powerful and best screenplay back tears Huisaziru. "Huanzhugege" reason to withdraw from the original heroine, Ruby Lin critical mandated to perform "Haizhugege", but did not expect so popular drama.
Graphic: 8. Sunli
The start establishing its own unique character of the innocent made in the television series Star king, is definitely one of Haiyan, Sun Li, is his television show featuring one of the hottest stars. A "Yu Guanyin," Sun Li will push the performing arts sector, the start establishing its own unique character of the innocent, but also to the audience that actors have left a deep impression on the content, and a peace of mind, and became the Sun Li Another identity, another image. Next Sun Li's works almost nobody is disappointing that role is changing, and Sun Li will handle very well, almost no mistake.
Graphic: 9. Maggie Cheung
The spirit of learning is commendable Maggie Cheung appear the first television series is "to draw rainbow," but she had no Chuchumaolu the performance of astonishing move. Because before have not received formal training in the performance, Maggie Cheung's acting does not see at the beginning of depth, in addition to a good Jiao's face and charming smile, performing in a Dongrenzhichu Zainan, especially my heartfelt feelings Drama, she is even more difficult. However, Maggie Cheung the spirit of learning is commendable, after a period of observation can be hard, her unremitting efforts and friendly smile won the hearts of the audience.
Graphic: 10. Xu Jinglei
Many people think that we have a modern look Qingli Shujuan Qi Xu Jinglei, as performed Haiyan work "Fenghuaxueyue a matter of" one gun and red, because the first show on his literary works, the mainland has always favored Xu Jinglei the audience that she is Hyundai has Shujuan Qi, known as the Mainland representatives of youth idols! This is also the same period of the other three Xiaodan Zhao Wei, Zhang Ziyi and Zhou Xun different places. Xu Jinglei on the screen in the form never too big a role she plays in the degree of glory!
Rapid loss weight of fruit meal
1, rapid weight loss by Apple
This rapid weight loss method is very simple, just three days continued to eat apples and drink mineral water, all other food to eat, each cycle can be reduced an average of 3-5 kilograms. Apple itself contains a lot of food fiber, can help eliminate Supian, and the role of potassium of a diuretic, allowing the body as urine from the residual waste in vitro, the effect of beauty.
Note: an apple about 100 kilocalories of heat, although the three days can be an unlimited number of eating apples, but most people can only eat a maximum of 2-3. In addition, rapid weight loss in the implementation of this law after three days, the only fresh vegetables, such as atherosclerosis or more Yi Xiaohua of light food, put the body slowly adapt to, otherwise excessive hunger in the stomach, once contact with high-calorie food, will absorb excessive Calories, will not only increase the burden of gastrointestinal, will more body fat than before.
2, rapid weight loss of pineapple
Pineapple contains an enzyme decomposition of proteins, enzymes, this will damage the oral cavity film, oral pain, can overcome this obstacle, maintaining one week, three meals a day only to pineapple as one of the staple food of a meal and other food to eat , NA me will be able to reduce the 2-3 kg of weight.
Note: Pineapple contains an enzyme will damage film oral cavity, and eating pineapple or nutritional imbalance, must be carefully considered before.
3, rapid weight loss of banana
A bowl of white rice contains about 160 kilocalories of heat, each with only bananas from 80 to 100 kilocalories. If meals to one bowl of rice instead of bananas, can achieve the effect of weight loss, because this method can reduce the body absorb every day 200 to 300 kilocalories of heat. Moreover, the banana Baodu people have the feeling, are rich in calcium and vitamins, can eliminate the phenomenon of swelling.
Note: Use this method to pay attention to the choice of side dishes, nutrition should be high and the low-calorie food is better.
4, rapid weight loss of tomatoes
A weight of 120 grams tomatoes about 30 kilocalories of heat, 95 grams of water, 1.5 grams of protein, 0.3 grams fat, 6.3 grams carbohydrates, 1.4 g fiber, and rich in calcium, phosphorus, iron, vitamin A, B1, B2, C, E, tomatoes, red-and so on, although the tomato itself has no direct role in obesity, but the characteristics of low cards Gaoxian help detoxification and more can Baodu, thus avoiding the food to eat other high-card opportunities, indirectly Aim to achieve weight loss. Eat only one meal a day tomatoes, cooking oil, attention should be paid less Shaoyan less sugar, between meals can only be a fruit fill their stomachs. The people should not be a stomach illness often eat tomatoes, so as not to lead to excessive secretion of gastric acid, caused discomfort. There are immature tomatoes with the tomato base, will cause problems such as dizziness or nausea, can not be consumed.
Note: Although this approach feasible, but the tomato itself constitute almost by water, in addition to vitamin C, not many nutrients, the tomato meal outside the remaining two meals should pay attention to the nutritional content.
5, Cuwei soybeans rapid weight loss method
Ganchao will have soybeans Paojin in rice vinegar in three days, about 10 a day to eat, can cure constipation. If taken in the fasting, will have expansive stomach feeling inhibited appetite.
Lose weight note: Although soy nutrient-rich, but the long-term eating soy can not provide adequate nutrition for the human body, coupled with the Baptist in vinegar, soy, vinegar consumption will also Zhanshang, so people should not be suffering from stomach trouble lose weight food.
This rapid weight loss method is very simple, just three days continued to eat apples and drink mineral water, all other food to eat, each cycle can be reduced an average of 3-5 kilograms. Apple itself contains a lot of food fiber, can help eliminate Supian, and the role of potassium of a diuretic, allowing the body as urine from the residual waste in vitro, the effect of beauty.
Note: an apple about 100 kilocalories of heat, although the three days can be an unlimited number of eating apples, but most people can only eat a maximum of 2-3. In addition, rapid weight loss in the implementation of this law after three days, the only fresh vegetables, such as atherosclerosis or more Yi Xiaohua of light food, put the body slowly adapt to, otherwise excessive hunger in the stomach, once contact with high-calorie food, will absorb excessive Calories, will not only increase the burden of gastrointestinal, will more body fat than before.
2, rapid weight loss of pineapple
Pineapple contains an enzyme decomposition of proteins, enzymes, this will damage the oral cavity film, oral pain, can overcome this obstacle, maintaining one week, three meals a day only to pineapple as one of the staple food of a meal and other food to eat , NA me will be able to reduce the 2-3 kg of weight.
Note: Pineapple contains an enzyme will damage film oral cavity, and eating pineapple or nutritional imbalance, must be carefully considered before.
3, rapid weight loss of banana
A bowl of white rice contains about 160 kilocalories of heat, each with only bananas from 80 to 100 kilocalories. If meals to one bowl of rice instead of bananas, can achieve the effect of weight loss, because this method can reduce the body absorb every day 200 to 300 kilocalories of heat. Moreover, the banana Baodu people have the feeling, are rich in calcium and vitamins, can eliminate the phenomenon of swelling.
Note: Use this method to pay attention to the choice of side dishes, nutrition should be high and the low-calorie food is better.
4, rapid weight loss of tomatoes
A weight of 120 grams tomatoes about 30 kilocalories of heat, 95 grams of water, 1.5 grams of protein, 0.3 grams fat, 6.3 grams carbohydrates, 1.4 g fiber, and rich in calcium, phosphorus, iron, vitamin A, B1, B2, C, E, tomatoes, red-and so on, although the tomato itself has no direct role in obesity, but the characteristics of low cards Gaoxian help detoxification and more can Baodu, thus avoiding the food to eat other high-card opportunities, indirectly Aim to achieve weight loss. Eat only one meal a day tomatoes, cooking oil, attention should be paid less Shaoyan less sugar, between meals can only be a fruit fill their stomachs. The people should not be a stomach illness often eat tomatoes, so as not to lead to excessive secretion of gastric acid, caused discomfort. There are immature tomatoes with the tomato base, will cause problems such as dizziness or nausea, can not be consumed.
Note: Although this approach feasible, but the tomato itself constitute almost by water, in addition to vitamin C, not many nutrients, the tomato meal outside the remaining two meals should pay attention to the nutritional content.
5, Cuwei soybeans rapid weight loss method
Ganchao will have soybeans Paojin in rice vinegar in three days, about 10 a day to eat, can cure constipation. If taken in the fasting, will have expansive stomach feeling inhibited appetite.
Lose weight note: Although soy nutrient-rich, but the long-term eating soy can not provide adequate nutrition for the human body, coupled with the Baptist in vinegar, soy, vinegar consumption will also Zhanshang, so people should not be suffering from stomach trouble lose weight food.
Must see rapid loss weight of the four trick
Want to lose weight fast? » U.S. experts would look at the recommendations!
U.S. sports medicine for weight loss will have some suggestions, if fat faithful to safe and effective weight loss, can refer to. These principles can be everyone needs some adjustments.
1. Obesity campaign to tie in with the daily diet, reduce heat to 500 kcal
Even if we want to lose weight, daily calorie intake can not be less than 1,200 kilocalories. Have adequate carbohydrates, protein, and low in fat intake, to maintain the base metabolic rate.
By-laws: health diet menu:
Grains 300 to 500 grams of vegetables 400-500 grams of 100-200 grams of fruit
50 g fish and poultry category, Shourou 50-100 grams of 25-50 grams of eggs
200 grams of milk or milk powder 28 grams beans and soybean products 50 grams fat category is not more than 25 grams
To lose weight, the main staple food is to reduce the (cereal) and the amount of meat such as daily intake of 200 to 300 grams of grains, vegetables and fruits to appropriately increase to prevent hunger. However, cereal indispensable in the 100 grams per day.
Tips: reducing calorie diet is not necessarily eat very little, but to use low-calorie Chifa, the practice of vegetables should be steamed, boiled, hot, salt, braised, Liangban and other low-calorie cooking methods. Fried, fried, contains a lot of grease, and other fried foods to eat.
2. Week weight loss can not be more than one kg
Rapid weight loss may cause dehydration, harmful to health.
Tips: We have to cut the fat rather than weight, that "five kilograms of weight loss a week," the ad is a bit exaggerated. Even if possible, but also very dangerous.
3. The best pre-exercise for health checks
Obesity campaign, should receive cardiopulmonary exercise testing. At the same time, should make the blood biochemistry and urine tests. If a serious heart disease, diabetes, high blood pressure or kidney disease should avoid high-intensity exercise.
Tips: obesity in the country because of those people, everyone has to accept the inspection campaign is not likely, so a good idea to consult a physician familiar with, have their own set of chronic diseases » If there is such a need, then please physician referral to the examination.
4. To develop the habit of movement and perseverance
Long campaign to ease the strenuous exercise than a short period of time, more effective in the body fat consumption. Long-term weight loss depends on movement.
Recommended: Jianzhi Cycling Law
At medium speed bicycle, generally for more than 40 minutes uninterrupted cycle, while attention should be paid to the law breathing, Jianzhi great effect.
Cycling is a good aerobic training, if properly training its Jianzhi effect will be very good. In the spring of choosing this way to lose weight is very appropriate.
Tips: diet can significantly reduce the intake of calories, weight loss just in the beginning of more effective. However, such as continuing to lose weight, exercise is essential. If you want to easily lose weight, starving and can not enjoy the "lost" his life, then please proceed to campaign!
U.S. sports medicine for weight loss will have some suggestions, if fat faithful to safe and effective weight loss, can refer to. These principles can be everyone needs some adjustments.
1. Obesity campaign to tie in with the daily diet, reduce heat to 500 kcal
Even if we want to lose weight, daily calorie intake can not be less than 1,200 kilocalories. Have adequate carbohydrates, protein, and low in fat intake, to maintain the base metabolic rate.
By-laws: health diet menu:
Grains 300 to 500 grams of vegetables 400-500 grams of 100-200 grams of fruit
50 g fish and poultry category, Shourou 50-100 grams of 25-50 grams of eggs
200 grams of milk or milk powder 28 grams beans and soybean products 50 grams fat category is not more than 25 grams
To lose weight, the main staple food is to reduce the (cereal) and the amount of meat such as daily intake of 200 to 300 grams of grains, vegetables and fruits to appropriately increase to prevent hunger. However, cereal indispensable in the 100 grams per day.
Tips: reducing calorie diet is not necessarily eat very little, but to use low-calorie Chifa, the practice of vegetables should be steamed, boiled, hot, salt, braised, Liangban and other low-calorie cooking methods. Fried, fried, contains a lot of grease, and other fried foods to eat.
2. Week weight loss can not be more than one kg
Rapid weight loss may cause dehydration, harmful to health.
Tips: We have to cut the fat rather than weight, that "five kilograms of weight loss a week," the ad is a bit exaggerated. Even if possible, but also very dangerous.
3. The best pre-exercise for health checks
Obesity campaign, should receive cardiopulmonary exercise testing. At the same time, should make the blood biochemistry and urine tests. If a serious heart disease, diabetes, high blood pressure or kidney disease should avoid high-intensity exercise.
Tips: obesity in the country because of those people, everyone has to accept the inspection campaign is not likely, so a good idea to consult a physician familiar with, have their own set of chronic diseases » If there is such a need, then please physician referral to the examination.
4. To develop the habit of movement and perseverance
Long campaign to ease the strenuous exercise than a short period of time, more effective in the body fat consumption. Long-term weight loss depends on movement.
Recommended: Jianzhi Cycling Law
At medium speed bicycle, generally for more than 40 minutes uninterrupted cycle, while attention should be paid to the law breathing, Jianzhi great effect.
Cycling is a good aerobic training, if properly training its Jianzhi effect will be very good. In the spring of choosing this way to lose weight is very appropriate.
Tips: diet can significantly reduce the intake of calories, weight loss just in the beginning of more effective. However, such as continuing to lose weight, exercise is essential. If you want to easily lose weight, starving and can not enjoy the "lost" his life, then please proceed to campaign!
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