Today we look at the 11 with a super-simple method of thin
People lose weight and the mentality adopted by the slimming method, in accordance with the different ages and different show. Young people lose weight is the goal of plastic to Transamerica slender body; elderly in the hope that the removal of weight loss is mainly caused by obesity and high blood pressure, diabetes, coronary heart disease, high fat blood, fatty liver and other diseases. Choose the relative safety of slimming diet groups such method is the most prominent psychological.
For you the next several simple, the slimming effect of quite good method for weight loss desire, as appropriate choice.
Fat diet method of control: the control of fat to lose weight. Food containing fat and more fat Yuechi Yue people will, therefore, as far as possible to eat more fatty food.
Chinese method of weight loss: Chinese medicine through acupuncture, Chinese herbal medicine use, massage, ear acupuncture and other methods for the lifting of obesity problem. Under the guidance of the doctors themselves can do at home.
Vinegar diet law: obesity 15-20 ml daily drinking vinegar, within a month can reduce the weight around three kilograms. China's old mature vinegar its unique formula of amino acids and rich ingredients, the process of maintaining a healthy diet more favorable.
Fresh-slimming method: in full within the 16 weeks to eat solid food, drink only a day Jibei seasoning of the liquid protein, a week can cut 2-4 kg of weight after a week of minus 2.5 kg.
Honey and vinegar diet law: no change in their daily diet of the circumstances, honey and vinegar to the 1:4 ratio of consumption. Breakfast 20 minutes before the fasting drink honey and vinegar, lunch and dinner immediately after drinking honey and vinegar. To do so, slimming good effect.
Shaoliangduocan slimming method: Dundun not eat, take a hungry, eat very little, less is more slimming meals of law. Shorten the period of fasting, to prevent the accumulation of fat.
Recommended reading: Summer slimming method
Slow Food slimming method: slow down the speed of eating, chewing food carefully, making carbohydrates decomposition into glucose, glucose absorption into the body, the body's blood sugar levels will be increased when blood sugar rises to a certain level, the brain food hub will Sent a signal to stop eating.
Slimming meals ahead of law: the advance of human hunger meal, breakfast at 6:00 for 10 minutes before lunch in 10 minutes around 10:00, dinner at 5:00 p.m. before, to receive a good slimming effect.
Lose weight by eating pleasure: Let obesity in the daily food Yum, comfortable dining environment, relatives friends, have sufficient time under the conditions relaxed and happy to eat, help to eliminate stress factors, through the elimination of "brain Fatigue "and lose weight.
Walking slimming method: five times a week, each 30-minute walk can be an effective weight loss and may reduce the incidence of many chronic diseases, but also reduce the psychological pressure, physical and mental health benefit is the perfect way.
Weight loss of water: the water is a simple and effective method of weight loss, weight loss, the key is in the less fat the same time, to maintain the body's water content.
Recommended reading: diet drink law
To get a good slimming effect, be a "protracted war" attitude. Either method of weight loss, should persevere and gradual manner. Their dream of overnight it is completely unrealistic, excessive weight loss not only ineffective, will have a negative impact on health. Must pay attention to, oh
2008-08-31
10 great magic weapon easily thin
Below easy to introduce the magic weapon of thin 10
1. To stay away from fried food, try to eat steamed or boiled foods, which is of thin build the first of the eternal magic weapon.
2. Do not while watching television (read) while eating snack food, because it will more than three times the people unknowingly eating food.
3. Chibu Xia for the food, should not have lost the mentality Unfortunately, their hard-Chi Xiaqu other reluctantly.
4. Cultivate the habit of daily regular defecation, this can allow the body of toxins from smooth.
5. 21:00 after a day will not eat. If you have a late night appetite has been the habit of trying to fruits, vegetables or crackers instead of Gaoxian. Remember a meal Xiaoye heat storage equivalent to the sum of your three meals a day.
6. Do not reluctantly their diet, or eat your favorite desserts, reduce the number and weight, it does not produce Puyinbaosi phenomenon.
7. Do not eat to compression, so not only is conducive to health, thin is also a major obstruction.
8. Cultivate the habit of regular exercise, but not too intense, perhaps do some light stretching gymnastics, sports more than keen to achieve results.
9. Refused to drink to replace the water, because no matter how low-sugar drinks, heat is also very impressive.
10. Do not fear the fact that the recognition of their obesity. Only the courage to accept their own, like ourselves, can we have the right of thin psychological, so the other will also try to lose weight successfully.
In fact, downsizing is also a habit, if you insist that your body will continue to perfect.
Recommended reading:
Weight loss must be avoided in the course of the six living habits
A bath to wash perfectly good body
Today we look at how to bathe together to perfect a good body wash
Nozzle shower slimming
Nozzle emitted by the strong currents in various parts of the body massage, especially where there are stubborn curves, constantly washing massage, make skin tension. Washing away from the heart massage from the site began.
Abdominal: in the abdomen in a clockwise direction and distance of the rotation close washing, preferably when the strong currents weak.
Leg: Nozzle will bend over in front of leg, from bottom-up Chong; take turns washing massage legs, alternating repeated several times.
Correct Cuoca can also lose weight
Gently rubbing out extra fat! Cuoca can Shujinhuoxue, but also to eliminate superfluous fat, is Yijuduode! First immersion, and then use the bubble bath with rich cotton Cuoca. Do not force excessive, so as not to damage the skin.
Abdominal Cuoca: cotton bath in the abdomen from the bottom-up Cuoca, the more the more effective.
Hip Cuoca: to position stood at attention, from the legs up to his waist by the hip, Cuoca five or six times.
Abdominal Cuoca: in the abdomen and the bottom-up rotation Cuoca, two-handed rotation exchange done five times. To chest, back straight.
Cuoca leg: open legs, upper body bent forward from the toe by the ankle, calf, thigh wiping up. Cuoca repeated two or three times.
Comfort of the local bathing thin
Some part of the body to wash, bath and body as to promote blood circulation, thereby strengthening the local slimming effect. But also to eliminate fatigue.
Hip Bath: in hot water bubbles five to 10 minutes, constipation can be improved to reduce fat accumulation.
Half-baths: lower body in hot water 20 minutes in water can lose weight focus on strengthening the shower area, and will not cause heart burden.
Paozao to be done when the thin parade
Bubble bath of hot water when supported campaign, more direct use of water pressure and buoyancy to lose weight, but also to transpiration and consumption of calories. The bath water level to achieve seven to eight over. After the bubble still use soap or bath milk, the body is clean.
Leg parade: leg swing around to feel the full pressure. At the same time, activities toe, an injury not missed any of the campaign. At the bottom of the tub wall with his legs this year, the force before and after squeezing a total of 20 sports, massage the soles of the feet Xuedao.
Waist parade: Left: hands pulled on both sides of the tub, waist rely on the tub wall, about five times the appropriate force of friction, and before and after squeezing five times.
Right: hands pulled on both sides of the tub, Dian Qijiao tip, the body can swing, and then swing around the waist, a total of five times.
Thigh parade: Left: hands on both sides of supporting the bathtub, Bengzhi thigh, carrying moving from top to bottom, so that the full consumption of fat legs.
Right: cross from the hands, legs cling to the medial side of the field, so that the field; legs to the edge, so that. Geostationary five seconds, a total of five times.
Arm gymnastics: Fuzhu bath on both sides of his hands, arms Weiqu site, so adhere to 10 seconds, so that the hip muscles force.
Through these small way, I believe you will unconsciously slimming success of the oh
Nozzle shower slimming
Nozzle emitted by the strong currents in various parts of the body massage, especially where there are stubborn curves, constantly washing massage, make skin tension. Washing away from the heart massage from the site began.
Abdominal: in the abdomen in a clockwise direction and distance of the rotation close washing, preferably when the strong currents weak.
Leg: Nozzle will bend over in front of leg, from bottom-up Chong; take turns washing massage legs, alternating repeated several times.
Correct Cuoca can also lose weight
Gently rubbing out extra fat! Cuoca can Shujinhuoxue, but also to eliminate superfluous fat, is Yijuduode! First immersion, and then use the bubble bath with rich cotton Cuoca. Do not force excessive, so as not to damage the skin.
Abdominal Cuoca: cotton bath in the abdomen from the bottom-up Cuoca, the more the more effective.
Hip Cuoca: to position stood at attention, from the legs up to his waist by the hip, Cuoca five or six times.
Abdominal Cuoca: in the abdomen and the bottom-up rotation Cuoca, two-handed rotation exchange done five times. To chest, back straight.
Cuoca leg: open legs, upper body bent forward from the toe by the ankle, calf, thigh wiping up. Cuoca repeated two or three times.
Comfort of the local bathing thin
Some part of the body to wash, bath and body as to promote blood circulation, thereby strengthening the local slimming effect. But also to eliminate fatigue.
Hip Bath: in hot water bubbles five to 10 minutes, constipation can be improved to reduce fat accumulation.
Half-baths: lower body in hot water 20 minutes in water can lose weight focus on strengthening the shower area, and will not cause heart burden.
Paozao to be done when the thin parade
Bubble bath of hot water when supported campaign, more direct use of water pressure and buoyancy to lose weight, but also to transpiration and consumption of calories. The bath water level to achieve seven to eight over. After the bubble still use soap or bath milk, the body is clean.
Leg parade: leg swing around to feel the full pressure. At the same time, activities toe, an injury not missed any of the campaign. At the bottom of the tub wall with his legs this year, the force before and after squeezing a total of 20 sports, massage the soles of the feet Xuedao.
Waist parade: Left: hands pulled on both sides of the tub, waist rely on the tub wall, about five times the appropriate force of friction, and before and after squeezing five times.
Right: hands pulled on both sides of the tub, Dian Qijiao tip, the body can swing, and then swing around the waist, a total of five times.
Thigh parade: Left: hands on both sides of supporting the bathtub, Bengzhi thigh, carrying moving from top to bottom, so that the full consumption of fat legs.
Right: cross from the hands, legs cling to the medial side of the field, so that the field; legs to the edge, so that. Geostationary five seconds, a total of five times.
Arm gymnastics: Fuzhu bath on both sides of his hands, arms Weiqu site, so adhere to 10 seconds, so that the hip muscles force.
Through these small way, I believe you will unconsciously slimming success of the oh
The more fat you six bad habits
Life inside the bad habits tend to make you more fat, the paper on to introduce you to let you six more fat a bad habit
Below you on the six bad habits and teach you how to avoid these bad habits.
Watch TV Bianchi things
Grasping several films potato chips son, Shun几口ice cream, which seems to have become customary after the turn on the TV action. Many of you are eating behavior and environment-related, such as you walked into a cinema, eat popcorn.
Recommendations: In order to make this kind of "TV conditioned reflex" short-circuit, you may wish to turn on the TV, the first to the mouth-piece sugar-free gum. In this way, when you want to take food to their mouths, they must first chewing gum out, and this process, gave a reflection of your own time.
Bianchi edge of things
Obesity may be a double incentive: pressure and high fever> food desire. Colleagues on the desk put a box of chocolate or other candy, you Jiangshou Shen several times a day to the box «This will allow you more of the fat
Recommendations: First, pay attention to eating regular intervals. This allows you to not excessive hunger, thus more easily adhere to a healthy diet.
You look at the drink to drink. Beverage unlike solid food, it will not make you feel full, but also in increasing your intake of calories. 3 Yi Laguan carbonated drinks, contain 500 calories a. If you一杯接一杯to a cup of coffee or tea, then you will be a day from the increase in the milk and sugar, an additional intake of 300 to 400 calories a.
The most important thing is not to pressure you do not consciously eat. When you feel the need to take a break, the campaign may wish to exercise, walk around the office, use the stairs or the way Toutou Qi.
Bianchi-cooking things
The evening, you are cooking, cut the cooked meat you have on hand and the various cannibalism unwittingly not a lot. You have to do is the three meals, but spent four of the material, something to the part where the »
In cooking, you are already hungry, but entangled with all kinds of things, you do not care. Once home relax, walked into the kitchen, meals and the aroma is your sense of hunger have Xiangyong phase. Bianchi while cooking the downside is that you do not feel a thing has been eating, because this experience does not make you feel satisfied. So, you then officially eating a meal.
Recommendations: to deal with "kitchen misconduct," the most effective measure is to ensure that you are prepared meals, not very hungry. In other words, in order to make Koufuzhiyu is under the control of the need to make their blood sugar levels in a relatively stable state. To this, not the time to not eat more than four hours. Therefore, we must cultivate the habit of Jiacan afternoon.
Moreover, stood easy to eat your eating out of control. With bowl or dish to eat than directly from the bags or boxes of food get better, because the containers will make you more inclined to eat.
Eat outside
Together with other people eating, people tend to eat more. At this time the attention because you do not eat in, but in the chat areas.
Recommendations: that you can not point to eat fast recipes, such as soup (you have to drink 1.1 points and blowing), spicy foods (you can not swallow big mouth), as well as those at the same time you have to use both hands to eat things.
If you very hungry, after having called on the main course, such as staple food. This can be avoided waiting for you in the course of, quietly eating many things.
And the children eat together
After a meal, the children also Shengfan. Although you have feed, but the child or the Shengfan expense to the Duli.
Recommendations: If your child regularly Shengfan, then your home may be the dishes too, for a more smaller dishes of it.
In addition, the increase before meals to children, to ask how much he wants to, and then give him some less-sheng. If not, then add rice are completely in time.
In PAPTY on alcohol
In PAPTY, you may be a bit nervous, therefore, let their own hands in a lot of food and beverages to Mangqu between busy and constantly drinking to alleviate the emotional.
Will reduce your alcohol consumption on the unconscious vigilance, and you eat of the unconscious, in the not aware of the Jibei drink wine. It was so vicious circle formed.
Recommendations: to before, the point should eat things, such as a bread or a small cup yogurt, to slow down your alcohol into the blood speed. To the first increase in more ice wine, and then began to drink.
Recommended reading:
Good habits allows you to successfully lose weight
Below you on the six bad habits and teach you how to avoid these bad habits.
Watch TV Bianchi things
Grasping several films potato chips son, Shun几口ice cream, which seems to have become customary after the turn on the TV action. Many of you are eating behavior and environment-related, such as you walked into a cinema, eat popcorn.
Recommendations: In order to make this kind of "TV conditioned reflex" short-circuit, you may wish to turn on the TV, the first to the mouth-piece sugar-free gum. In this way, when you want to take food to their mouths, they must first chewing gum out, and this process, gave a reflection of your own time.
Bianchi edge of things
Obesity may be a double incentive: pressure and high fever> food desire. Colleagues on the desk put a box of chocolate or other candy, you Jiangshou Shen several times a day to the box «This will allow you more of the fat
Recommendations: First, pay attention to eating regular intervals. This allows you to not excessive hunger, thus more easily adhere to a healthy diet.
You look at the drink to drink. Beverage unlike solid food, it will not make you feel full, but also in increasing your intake of calories. 3 Yi Laguan carbonated drinks, contain 500 calories a. If you一杯接一杯to a cup of coffee or tea, then you will be a day from the increase in the milk and sugar, an additional intake of 300 to 400 calories a.
The most important thing is not to pressure you do not consciously eat. When you feel the need to take a break, the campaign may wish to exercise, walk around the office, use the stairs or the way Toutou Qi.
Bianchi-cooking things
The evening, you are cooking, cut the cooked meat you have on hand and the various cannibalism unwittingly not a lot. You have to do is the three meals, but spent four of the material, something to the part where the »
In cooking, you are already hungry, but entangled with all kinds of things, you do not care. Once home relax, walked into the kitchen, meals and the aroma is your sense of hunger have Xiangyong phase. Bianchi while cooking the downside is that you do not feel a thing has been eating, because this experience does not make you feel satisfied. So, you then officially eating a meal.
Recommendations: to deal with "kitchen misconduct," the most effective measure is to ensure that you are prepared meals, not very hungry. In other words, in order to make Koufuzhiyu is under the control of the need to make their blood sugar levels in a relatively stable state. To this, not the time to not eat more than four hours. Therefore, we must cultivate the habit of Jiacan afternoon.
Moreover, stood easy to eat your eating out of control. With bowl or dish to eat than directly from the bags or boxes of food get better, because the containers will make you more inclined to eat.
Eat outside
Together with other people eating, people tend to eat more. At this time the attention because you do not eat in, but in the chat areas.
Recommendations: that you can not point to eat fast recipes, such as soup (you have to drink 1.1 points and blowing), spicy foods (you can not swallow big mouth), as well as those at the same time you have to use both hands to eat things.
If you very hungry, after having called on the main course, such as staple food. This can be avoided waiting for you in the course of, quietly eating many things.
And the children eat together
After a meal, the children also Shengfan. Although you have feed, but the child or the Shengfan expense to the Duli.
Recommendations: If your child regularly Shengfan, then your home may be the dishes too, for a more smaller dishes of it.
In addition, the increase before meals to children, to ask how much he wants to, and then give him some less-sheng. If not, then add rice are completely in time.
In PAPTY on alcohol
In PAPTY, you may be a bit nervous, therefore, let their own hands in a lot of food and beverages to Mangqu between busy and constantly drinking to alleviate the emotional.
Will reduce your alcohol consumption on the unconscious vigilance, and you eat of the unconscious, in the not aware of the Jibei drink wine. It was so vicious circle formed.
Recommendations: to before, the point should eat things, such as a bread or a small cup yogurt, to slow down your alcohol into the blood speed. To the first increase in more ice wine, and then began to drink.
Recommended reading:
Good habits allows you to successfully lose weight
Simple method allows you to lose weight in the summer before Shouxia Lai
Today we look at it a simple method allows you to lose weight in the summer before Shouxia Lai
Experts say the most likely long-lasting health and weight loss approach is just a small, practical change.
"The key is to advance a number of small, positive measures and steps and to persevere, this diet is very effective." Penn University nutrition professor Dr. Penny Kris-Etherton says, "People should be on their best Changes to the practical understanding. "
Experts said that in a few weeks determination by the extraordinary results can inspire you to continue. In other words, here are some simple ways to lose weight and improve health.
One simple way: in consumption on the treadmill
Frankly speaking, many people see the end of the day can be a lot of fun (talk about the happy moment thing). Spend about 15 U.S. dollars a day is not a bad investment.
Efforts to reach a goal, such as 10,000 steps a day running, you need to maintain the momentum. The researchers from Stanford University together and see 26 adults on the use of the treadmill the findings of the study. They found that study results showed that those who make full use of the treadmill of bodily functions are active - a day than those who did not use the treadmill test was run at least 2,000 more steps. In addition, the researchers pointed out that the use of the treadmill two advantages - BIMs and the systolic blood pressure dropped. Even run 30 minutes every day and insisted on two weeks of suffering from hypertension in people's blood pressure is beneficial to those with diabetes or high blood sugar in the blood glucose level is good.
The easy way: 100 percent of cereal consumption
Eating 100% of the wheat and grain bread is very easy, particularly now that supermarkets are selling food, from hot dogs to breakfast and then to Pisa. Some experts said that 100 percent natural cereal is low in fat and non-chocolate, which contains 10% -15% of protein, fiber load, minerals, vitamins, antioxidants and plant chemicals and other. 100% of the grains contribute to the resistance of cardiovascular disease, stroke, diabetes, insulin resistance, obesity and other cancers, but results soon.
Collins said, "high-fiber diet on constipation in two weeks has obvious effects (as long as the fluid enough to eat the food)." She also said that two weeks of diabetes and insulin resistance in patients with blood sugar improved enough.
To 100 percent more cereal food we must adhere to try until you find a pair of you and your family very effective food. Once you have found a 100 per cent of the cereal hamburgers, sandwiches, cold or hot breakfast, biscuits and you like pizza, to strengthen their resolve to eat only Xiaocaiyidie.
Three simple way: drink two glasses of tea a day
Each one of green tea or black tea to drink, you will get a healthy material: two potent flavonoids - anthocyanin and proanthocyanidins, the appropriate dose of catechin.
Especially green tea called EGCG with the catechin, people suspected of anti-cancer it is. Buy some bags of green tea and black tea, at work and at home to drink. You want to find the most tea time, between the middle of the morning and afternoon hours in the afternoon, before sleep. Then you can develop in a day of this particular time for their own bubble a cup of tea habit. If you are sensitive to coffee, you can choose decaffeinated tea. If tea can replace the other will only bring about calories and no nutritional value to drink, especially on such a useful habit.
Recommended reading: Oolong tea diet Introduction
Four simple method: to reduce the intake of sodium
Sodium for the majority of Americans, is a problem, especially for those hypertensive people. Collins said that in order to reduce sodium intake, the key is to eat processed foods.
"People need to realize that consumption of processed food will change many things." Collins said. "For most Americans, just can not eat salt and reduce the excessive sodium intake." Eat processed foods, so that you can eat more vegetables and fruits, more potassium intake - it can Lower blood pressure.
According to Collins said, the salt allergies, those with hypertension to reduce sodium intake, in two weeks will see lower blood pressure. However, those allergic to salt, not the effect of hypertension is less clear. (Despite the lower sodium intake long-term view of their useful).
Some help you reduce the intake of sodium tips are as follows:
Read the processing and packaging of food on the label.
Many do not cook and eat some of the herbs Hanna, seasonal food.
In the supermarket, if any, to buy low sodium content of the soup, biscuits, salad dressings, canned potatoes and other foods.
Five simple way: eat more healthy fat
In cooking, use as much as possible with a more healthy fat oil to replace those butter, artificial butter or compressed. If you create a need to add bread mixture, compressed or artificial butter, you can use the same chemical structure of canola oil to replace.
Rapeseed oil in two of fat - not saturated fat and plant Omega -3. And its relatively neutral flavor, the flavor will not dilute the other, the price is reasonable, it is easy to buy.
Olive oil in the unsaturated fat content is very rich, saturated fat content low. In addition, it contains more than 30 kinds of plant chemicals, most of them contain antioxidants, anti-inflammatory very quickly. Remember that without a lot of oil, not Bacai immersed in the oil, because even healthy oil, 1 tablespoon of the component will also have 100 calories.
Use of these small way you can certainly believe that in the summer before the arrival of Shouxia Lai oh
Experts say the most likely long-lasting health and weight loss approach is just a small, practical change.
"The key is to advance a number of small, positive measures and steps and to persevere, this diet is very effective." Penn University nutrition professor Dr. Penny Kris-Etherton says, "People should be on their best Changes to the practical understanding. "
Experts said that in a few weeks determination by the extraordinary results can inspire you to continue. In other words, here are some simple ways to lose weight and improve health.
One simple way: in consumption on the treadmill
Frankly speaking, many people see the end of the day can be a lot of fun (talk about the happy moment thing). Spend about 15 U.S. dollars a day is not a bad investment.
Efforts to reach a goal, such as 10,000 steps a day running, you need to maintain the momentum. The researchers from Stanford University together and see 26 adults on the use of the treadmill the findings of the study. They found that study results showed that those who make full use of the treadmill of bodily functions are active - a day than those who did not use the treadmill test was run at least 2,000 more steps. In addition, the researchers pointed out that the use of the treadmill two advantages - BIMs and the systolic blood pressure dropped. Even run 30 minutes every day and insisted on two weeks of suffering from hypertension in people's blood pressure is beneficial to those with diabetes or high blood sugar in the blood glucose level is good.
The easy way: 100 percent of cereal consumption
Eating 100% of the wheat and grain bread is very easy, particularly now that supermarkets are selling food, from hot dogs to breakfast and then to Pisa. Some experts said that 100 percent natural cereal is low in fat and non-chocolate, which contains 10% -15% of protein, fiber load, minerals, vitamins, antioxidants and plant chemicals and other. 100% of the grains contribute to the resistance of cardiovascular disease, stroke, diabetes, insulin resistance, obesity and other cancers, but results soon.
Collins said, "high-fiber diet on constipation in two weeks has obvious effects (as long as the fluid enough to eat the food)." She also said that two weeks of diabetes and insulin resistance in patients with blood sugar improved enough.
To 100 percent more cereal food we must adhere to try until you find a pair of you and your family very effective food. Once you have found a 100 per cent of the cereal hamburgers, sandwiches, cold or hot breakfast, biscuits and you like pizza, to strengthen their resolve to eat only Xiaocaiyidie.
Three simple way: drink two glasses of tea a day
Each one of green tea or black tea to drink, you will get a healthy material: two potent flavonoids - anthocyanin and proanthocyanidins, the appropriate dose of catechin.
Especially green tea called EGCG with the catechin, people suspected of anti-cancer it is. Buy some bags of green tea and black tea, at work and at home to drink. You want to find the most tea time, between the middle of the morning and afternoon hours in the afternoon, before sleep. Then you can develop in a day of this particular time for their own bubble a cup of tea habit. If you are sensitive to coffee, you can choose decaffeinated tea. If tea can replace the other will only bring about calories and no nutritional value to drink, especially on such a useful habit.
Recommended reading: Oolong tea diet Introduction
Four simple method: to reduce the intake of sodium
Sodium for the majority of Americans, is a problem, especially for those hypertensive people. Collins said that in order to reduce sodium intake, the key is to eat processed foods.
"People need to realize that consumption of processed food will change many things." Collins said. "For most Americans, just can not eat salt and reduce the excessive sodium intake." Eat processed foods, so that you can eat more vegetables and fruits, more potassium intake - it can Lower blood pressure.
According to Collins said, the salt allergies, those with hypertension to reduce sodium intake, in two weeks will see lower blood pressure. However, those allergic to salt, not the effect of hypertension is less clear. (Despite the lower sodium intake long-term view of their useful).
Some help you reduce the intake of sodium tips are as follows:
Read the processing and packaging of food on the label.
Many do not cook and eat some of the herbs Hanna, seasonal food.
In the supermarket, if any, to buy low sodium content of the soup, biscuits, salad dressings, canned potatoes and other foods.
Five simple way: eat more healthy fat
In cooking, use as much as possible with a more healthy fat oil to replace those butter, artificial butter or compressed. If you create a need to add bread mixture, compressed or artificial butter, you can use the same chemical structure of canola oil to replace.
Rapeseed oil in two of fat - not saturated fat and plant Omega -3. And its relatively neutral flavor, the flavor will not dilute the other, the price is reasonable, it is easy to buy.
Olive oil in the unsaturated fat content is very rich, saturated fat content low. In addition, it contains more than 30 kinds of plant chemicals, most of them contain antioxidants, anti-inflammatory very quickly. Remember that without a lot of oil, not Bacai immersed in the oil, because even healthy oil, 1 tablespoon of the component will also have 100 calories.
Use of these small way you can certainly believe that in the summer before the arrival of Shouxia Lai oh
5 eat or drink habits to help you lose weight successfully
This article introduce you to eat or drink in the five living habits and help you lose weight successful
Xijiaomanyan
American Edmund Oxford University. Professor Luo Ersi that when some people chewing food to five minutes long, his appetite will be greatly decreased, this could reduce food intake, weight loss to achieve the objective. Human nerve to the stomach by a certain period of time before the information was transmitted to the brain Baozhang, eat slow down, it will more quickly feel Baozhang. May wish to try: one each to eat, put the chopsticks, Xijuemanyan, attentively taste, like with delicacies.
Clever with food
Not to a meal in the food do not match a Chi Xiaqu, such as fat food (meat, steak, whole milk, etc.) with vegetables, beans with fresh food, but must not and carbohydrates (rice, flour, etc.) With food.
He Tang slimming
A U.S. study found that at least four times a week to the soup and rice, only the 10 weeks time, will be able to cut nearly 20 percent of the excess weight, weight loss results were very good. Experts believe that the soup can into the stomach of Chyme fully close to the stomach, abdominal strengthening enough sense of excitement and reflection of the central Baoshi, inhibit food intake center, thus reducing food intake. But remember, soup to light, not too greasy.
Eat fruit before meals
One hour before meals a day to eat some fruit is a simple and effective method of weight loss. Because fruit is rich in carbohydrate, it can rapidly in the body into glucose absorption by the body, to replace the result of physical, mental work and consumption of energy. Crude fiber in the fruit can stomach a "Baozhang" a sense of ease the strong appetite, and crude fiber can not be absorbed in the body, which has played the role of diet.
Vegetable diet meals
Mainly refers to the vegetables, cereals and meat to eat all food. General daily eating a meal of vegetables, you can reduce about 2090 kJ of heat. Because vegetables rich in vitamins and trace elements, will not cause weight loss due to a lack of vitamins and trace elements.
Slimming process to avoid living habits
Summer sports weight loss methods
The upcoming summer, select a suitable method of weight loss has become very necessary, oh, we introduce you to several methods for weight loss in summer.
1. Hiking or rock climbing
Mountain climbing obesity such campaigns are usually a test of your balance, strength, coordination of the brain capacity. Because you have to keep to the Shangpa, but also to overcome some unexpected difficulties, the whole body are effective training. But these campaigns and certain But for everyone.
The campaign's energy consumption: 528 joules / hour. (You can find this site before the link to view on the relationship between diet and calorie)
2. Through fasting
In the campaign, the participants only use a compass and a map to find the scattered in different parts of the goal.
The campaign's energy consumption: 612 joules / hour.
3. Trampoline on the Exercise
Trampoline in the sport, you keep jumping on the trampoline, the extra fat will be gradually escape the quiet. The campaign will need to attend a number of specialized institutions.
The campaign's energy consumption: 567 joules / h
4. Hula circle of obesity
Simple, obvious effect of a training diet approach. Is easy to operate, the price is not high. You have to do is buy a Hula circle, and then in time to allow the circumstances adhere to exercise. Hula is a circle and more effective methods of weight loss oh
The energy consumption of sports training: 306 joules / hour.
1. Hiking or rock climbing
Mountain climbing obesity such campaigns are usually a test of your balance, strength, coordination of the brain capacity. Because you have to keep to the Shangpa, but also to overcome some unexpected difficulties, the whole body are effective training. But these campaigns and certain But for everyone.
The campaign's energy consumption: 528 joules / hour. (You can find this site before the link to view on the relationship between diet and calorie)
2. Through fasting
In the campaign, the participants only use a compass and a map to find the scattered in different parts of the goal.
The campaign's energy consumption: 612 joules / hour.
3. Trampoline on the Exercise
Trampoline in the sport, you keep jumping on the trampoline, the extra fat will be gradually escape the quiet. The campaign will need to attend a number of specialized institutions.
The campaign's energy consumption: 567 joules / h
4. Hula circle of obesity
Simple, obvious effect of a training diet approach. Is easy to operate, the price is not high. You have to do is buy a Hula circle, and then in time to allow the circumstances adhere to exercise. Hula is a circle and more effective methods of weight loss oh
The energy consumption of sports training: 306 joules / hour.
What to eat fruit in summer can lose weight
In this paper, suitable for the summer for the netizens to eat some fruit, summer is the season of rich fruit, watermelon, banana, lychee, longan, and imports of grapefruit, such as range. Although beneficial to eat more fruits, but in accordance with the views of Chinese medicine, the fruits of different people of different physique is not the role of the same, oh, the wrong people to eat fruits will be uncomfortable.
Chinese medicine stresses balance, reconcile the yin and yang, the physical side of the Han Liang of the people to eat more food, the physical side cold, warm and natural to eat the food, eat fruits principle is the same. At the same time, terrain, climate will also affect physiology and diet, such as the subtropical regions, Shurenandang midsummer, the days heat, and the impact of summer, people often headache, body heat, thirst, upset, and other phenomena, in order to achieve balance, the best Choice of eating cold, cold of the food.
Western medicine is not physical stress, food attributes this case, the patients eat certain fruits, if the body feel uncomfortable, is not adapting, should be avoided. Faced with the doubts of many people, some experts have suggested that traditional Chinese medicine that the heat of the fruit, referring to the high-calorie density, high-sugar fruits. Chi Xiaqu these fruits, liver glucose phosphorylation accelerate the response, glycogen synthesis, the reaction of the increase in sugar, insulin and glucose or hormone ratio increased, increased synthesis of fatty acids, also increased synthesis of triglycerides, the liver is full of question to submit Fats and sugar, it is easy Shanghuo, increase physical energy, is more "hot." On the contrary, low-calorie density, rich in fiber, but fat and sugar have very little fruit, on a cold, the fruit Chi Xiaqu fiber and water will occupy space gastrointestinal, people Chi Buxia other nutritious food, people Eat more and more will be no energy, no stamina, more and more Paleng, weak. Sufficient nutrients the body of people, no matter what kind of fruit to eat, as long as the volume, however, should not be affected much. Once the physical condition is not satisfactory, such as a lack of heat in the empty, cold body and eating fruit will be cool and uncomfortable.
Summer eating fruit, also paid attention to scientific, bad digestion, Bingzhen absolutely can not eat fruits, is the best choice or eat some cold temperature of the fruit, not large amounts of sugar, not too acid
Cooler of fruit: bananas (do not eat fasting), pears (gastrointestinal bad eat)
Temperature of the fruit: apples (no matter what people can eat the best of a fruit), tomatoes (acid to eat)
Easy to digest the melons, pear, apple, and so is not bad.
However, TCM, Deficiency-Cold Zheng physique and a chronic enteritis, or "Wei Han" - that is, gastritis, gastric ulcer patients, the best eat watermelon, Cantaloupe Hanliang, such as food. Mango delicious, it has touched all Peng Bude, as an allergy to eat, Pi Fuyang. Because of a mango skin histamine ingredients, easily cause allergy, the theory of a mango, infectious diseases, skin diseases, the symptoms of inflammation, eating "of the" induced by disease or illness will increase.
However, classified, mango pulp is cooler, a Shengjinzhike, Yiwei Ziou, diuretic, such as cough, for easy Yunju, sick people who can lift discomfort.
Summer is the season of rich fruit, but the choice must not blindly fruit, choice of a suitable constitution that will be able to help you lose weight the healthy
Recommended reading: Summer slimming method
Chinese medicine stresses balance, reconcile the yin and yang, the physical side of the Han Liang of the people to eat more food, the physical side cold, warm and natural to eat the food, eat fruits principle is the same. At the same time, terrain, climate will also affect physiology and diet, such as the subtropical regions, Shurenandang midsummer, the days heat, and the impact of summer, people often headache, body heat, thirst, upset, and other phenomena, in order to achieve balance, the best Choice of eating cold, cold of the food.
Western medicine is not physical stress, food attributes this case, the patients eat certain fruits, if the body feel uncomfortable, is not adapting, should be avoided. Faced with the doubts of many people, some experts have suggested that traditional Chinese medicine that the heat of the fruit, referring to the high-calorie density, high-sugar fruits. Chi Xiaqu these fruits, liver glucose phosphorylation accelerate the response, glycogen synthesis, the reaction of the increase in sugar, insulin and glucose or hormone ratio increased, increased synthesis of fatty acids, also increased synthesis of triglycerides, the liver is full of question to submit Fats and sugar, it is easy Shanghuo, increase physical energy, is more "hot." On the contrary, low-calorie density, rich in fiber, but fat and sugar have very little fruit, on a cold, the fruit Chi Xiaqu fiber and water will occupy space gastrointestinal, people Chi Buxia other nutritious food, people Eat more and more will be no energy, no stamina, more and more Paleng, weak. Sufficient nutrients the body of people, no matter what kind of fruit to eat, as long as the volume, however, should not be affected much. Once the physical condition is not satisfactory, such as a lack of heat in the empty, cold body and eating fruit will be cool and uncomfortable.
Summer eating fruit, also paid attention to scientific, bad digestion, Bingzhen absolutely can not eat fruits, is the best choice or eat some cold temperature of the fruit, not large amounts of sugar, not too acid
Cooler of fruit: bananas (do not eat fasting), pears (gastrointestinal bad eat)
Temperature of the fruit: apples (no matter what people can eat the best of a fruit), tomatoes (acid to eat)
Easy to digest the melons, pear, apple, and so is not bad.
However, TCM, Deficiency-Cold Zheng physique and a chronic enteritis, or "Wei Han" - that is, gastritis, gastric ulcer patients, the best eat watermelon, Cantaloupe Hanliang, such as food. Mango delicious, it has touched all Peng Bude, as an allergy to eat, Pi Fuyang. Because of a mango skin histamine ingredients, easily cause allergy, the theory of a mango, infectious diseases, skin diseases, the symptoms of inflammation, eating "of the" induced by disease or illness will increase.
However, classified, mango pulp is cooler, a Shengjinzhike, Yiwei Ziou, diuretic, such as cough, for easy Yunju, sick people who can lift discomfort.
Summer is the season of rich fruit, but the choice must not blindly fruit, choice of a suitable constitution that will be able to help you lose weight the healthy
Recommended reading: Summer slimming method
Jasmine tea slimming method
In this paper, to introduce jasmine tea diet, basically all the tea, are on the diet plays a certain effect, although its origin and processing methods, its composition is basically the same, the role of the same.
The tea contains catechins, Ketene cholesterol, caffeine, inositol, folic acid, pantothenic acid, and other elements, in combination, prevent and curb the effect of obesity. In Japan, especially like the Chinese oolong tea. Oolong tea because of the decomposition of the role of high fat, can help lift greasy, help digestion, a slimming effect. French women, especially young women is very particular about body the United States, they Pu'er tea known as the "slimming teas." Pu'er tea made with the French doctors test subjects per person per day to drink three glasses of Pu'er tea, adhere to one month, the results of some weight loss, some of the lipid lowering.
Jasmine first look at the benefits:
Jasmine can: antimicrobial, asthma, cancer, Shujinhuoxue, spleen-Jianwei, cardiac Yigan, lower blood pressure, Bushen Zhuang fine.
Molly: drowsiness and anxiety can improve the situation, the Manxingweibing, menstrual disorders have effect. Jasmine and pink roses with a thin drinking brew results.
These are particularly suitable for making jasmine tea to drink in the summer
He Xie tea on the skin every day there will be some benefits, after all, water is also good for ah, jasmine tea and can play an effective role to Reduce Pathogenic Fire. But there will be a slimming effect oh
Related Articles: flowers and tea weight loss
Green tea powder slimming method
In this paper, to introduce green tea powder slimming method, in our previous article also mentioned: women included weight loss methods
Following a long drink green tea have some benefits
1, lipid-lowering diet to prevent cardiovascular and cerebrovascular diseases. You can search this site before tea on the diet articles
2, anti-cancer green tea and tea polyphenols contained in the composition of caffeine, both produced by the combined effects, in addition to a refreshing, Yang Shen effect, with more capacity and improve the body's immune anti-cancer effect.
Below are several commonly used thin compared to tea
Fresh green tea weight loss:
The thin tea: green tea 1 grams, rhubarb half the money.
Usage: use boiling water to brew for consumption.
Function: to rule oral Popi, Reduce Pathogenic Fire, catharsis, stubborn curves, Changyin this tea can also be anti-aging. However, normal stool soft, easy to eat a nosedive stomach, not to take temporary.
Hawthorn Transamerica green tea:
The thin tea: green tea powder 6 grams, Hawthorn 5 money.
Usage: Sanwan water and boil 6 minutes, three to drink after meal service, continued to brew and drink boiled water, a daily message.
Function: to eliminate stubborn curves fats, the bulk of the bleeding is also very effective
Loading drink green tea leaves:
The thin tea: green tea powder 2 grams, lotus leaves 3 money.
Usage: boiling water to brew, you can drink when they drink.
Function: to Kouganshezao, easy-acne, bad blood gas, facial skin soft and not strong, the effect of obesity are good.
UFA and green tea:
The thin tea: green tea powder 6 grams, Polygonum multiflorum, Zexie, all three Salvia money.
Usage: Boiling water into the bowl seven bowls amount of broth, a daily message.
Function: the anemia, poor metabolism, edema had improved, and may also reduce the fat.
This was followed by green tea is also available in beauty role Oh, the green tea is also very suitable for summer use, because green tea is good to Reduce Pathogenic Fire role. Summer is an essential diet drinks, oh
Following a long drink green tea have some benefits
1, lipid-lowering diet to prevent cardiovascular and cerebrovascular diseases. You can search this site before tea on the diet articles
2, anti-cancer green tea and tea polyphenols contained in the composition of caffeine, both produced by the combined effects, in addition to a refreshing, Yang Shen effect, with more capacity and improve the body's immune anti-cancer effect.
Below are several commonly used thin compared to tea
Fresh green tea weight loss:
The thin tea: green tea 1 grams, rhubarb half the money.
Usage: use boiling water to brew for consumption.
Function: to rule oral Popi, Reduce Pathogenic Fire, catharsis, stubborn curves, Changyin this tea can also be anti-aging. However, normal stool soft, easy to eat a nosedive stomach, not to take temporary.
Hawthorn Transamerica green tea:
The thin tea: green tea powder 6 grams, Hawthorn 5 money.
Usage: Sanwan water and boil 6 minutes, three to drink after meal service, continued to brew and drink boiled water, a daily message.
Function: to eliminate stubborn curves fats, the bulk of the bleeding is also very effective
Loading drink green tea leaves:
The thin tea: green tea powder 2 grams, lotus leaves 3 money.
Usage: boiling water to brew, you can drink when they drink.
Function: to Kouganshezao, easy-acne, bad blood gas, facial skin soft and not strong, the effect of obesity are good.
UFA and green tea:
The thin tea: green tea powder 6 grams, Polygonum multiflorum, Zexie, all three Salvia money.
Usage: Boiling water into the bowl seven bowls amount of broth, a daily message.
Function: the anemia, poor metabolism, edema had improved, and may also reduce the fat.
This was followed by green tea is also available in beauty role Oh, the green tea is also very suitable for summer use, because green tea is good to Reduce Pathogenic Fire role. Summer is an essential diet drinks, oh
15 best list of aerobic exercise
The secret of success of aerobic exercise, one of the best aerobic exercise, and stick to it. You will be able to successfully lose weight
Intend to use the campaign to lose weight, do the following few things. The first is the first choice to promote a comprehensive physical and mental health forms of exercise, this issue has been clear that aerobic exercise.
The second is a choice of a long-term interest and are likely to insist on the sport.
A third perseverance. Once determined to implement a training plan, should allow the body to undergo a process of adaptation. You Zhuodian must start fresh, little patience, at least adhere to six weeks, then will gradually have tasted the sweetness of movement aerobic metabolism. We must remember that aerobic metabolism is important to uphold the campaign, rather than speed.
Below are the 15 sports the heat consumption statistics, ranked as follows
Swimming: 175 calories consumed card / half an hour. It is a body coordinating the campaign moves to enhance cardiovascular fitness, flexibility and strength training is good, it will also help restore the health of patients, after the restoration of women's reproductive shape, the elderly and the emaciated body of the people is a Good movement.
Track and Field: 450 cards / half an hour. It will be tempered human body.
Basketball: 250 cards / half an hour. It can increase flexibility and strengthen the heart and lung function.
Cycling: 330 cards / half-hour, the heart, legs very favorable.
Horse Riding: 175 cards / half an hour. Thigh and will benefit the training.
Water Skiing: 240 cards / half an hour. The whole body, and limbs, muscle balance and a very good training role.
Golf: 125 cards / half an hour. It results from the training and travel a long distance shot action. To persevere, to keep lines for the beautiful and beneficial.
Slow running: 300 cards / half an hour, and is conducive to heart and lung function and blood circulation. The longer the distance run, the greater consumption of calories.
Walking: 75 cards / half an hour. Strengthen the heart and lung function in a useful, it can improve blood circulation, joint activities and contribute to obesity.
Waterloo Han Bing: 175 cards / half an hour. To enhance flexibility of body and leg strength.
Rope Skipping: 400 cards / half an hour. This is a fitness campaign to improve people's posture. 35 people over the age of rope skipping can not be too much.
Squash: 300 cards / half an hour. Can exercise flexibility in the legs, can lose weight and increase speed. However, poor heart and lung functions were not engaged in this campaign.
Tennis: 220 cards / half an hour. This is a fierce campaign, it can exercise cardiopulmonary function, exercise flexibility.
Table Tennis: 180 cards / half an hour. Is a systemic campaign to benefit heart and lung, can be the focus of the exercise movement and coordination.
Volleyball: 175 cards / half an hour. A major increase flexibility, Spring and physical strength, cardiovascular benefit.
If you have already started preparations for the obesity campaign, we must remember that their choice of a suitable weight loss methods, oh.
Strange diet Pianfang
This article introduce you to some strange diet Pianfang
Evaporation of thin Law
Law is the evaporation of thin two years ago, a popular rapid weight loss by evaporation. Some thought a thick waist Amy women, in thin volume before the good weight waist, and then Yaotui Chanshang a tightly between layers of cloth, with the high-temperature steam engine Zhikao, 12 hours, and then in Waist, took a good few centimeters can reduce body weight can also reduce the tens of kilograms. However, as long as the Jibei drinking water, which also lost weight, president of out immediately. This approach will only body of water to steam it, and not a slightest minus the fat.
Kombucha therapy
In the 1970s, a period of time almost every household in a drinking Kombucha, it was treated as a health Zhibao, for a time, drinking Kombucha all kinds of serious illness can be cured by an incurable disease that Bujingerzou. In fact, this is only a just edible fungi, harmless to the human body, there is no treatment. Now this self-made "health drinks" has already disappeared.
Atkins diet law
Atkins diet method is popular at the United States easily thin, the United States of a Jiaoe by Dr. Jin Side. He advocates, who simply do not have to lose weight Lejinkudai desperately hungry, do not have to sweat labor body, as far as possible be assured Dadan high-protein, high-fat foods, just do not eat carbohydrates, will be able to easily remove excess body fat .
This subversion of the traditional diet of the campaign and the slimming diet, but its potential risks have never been conclusion. The medical profession believe that this unscientific diet, the body caused by the high burden of hypertension, heart disease and other diseases, may also be an incentive not to be ignored.
Shuaishou therapy
In the early 1970s, in the street, the park can see many old people, attaching equal importance to continuously before and after the rejection to rejection, said this is also a kind of therapy, the treatment of various chronic diseases have effect. Shuaishou fitness can be said that East and West together in human culture, human 12 channels, will have six, their fitness role since ancient times been seriously. However, this rule Bai Bing said it is sheer nonsense.
E network prompts you to lose weight, choose the same method suited to their diet is very important, oh
Evaporation of thin Law
Law is the evaporation of thin two years ago, a popular rapid weight loss by evaporation. Some thought a thick waist Amy women, in thin volume before the good weight waist, and then Yaotui Chanshang a tightly between layers of cloth, with the high-temperature steam engine Zhikao, 12 hours, and then in Waist, took a good few centimeters can reduce body weight can also reduce the tens of kilograms. However, as long as the Jibei drinking water, which also lost weight, president of out immediately. This approach will only body of water to steam it, and not a slightest minus the fat.
Kombucha therapy
In the 1970s, a period of time almost every household in a drinking Kombucha, it was treated as a health Zhibao, for a time, drinking Kombucha all kinds of serious illness can be cured by an incurable disease that Bujingerzou. In fact, this is only a just edible fungi, harmless to the human body, there is no treatment. Now this self-made "health drinks" has already disappeared.
Atkins diet law
Atkins diet method is popular at the United States easily thin, the United States of a Jiaoe by Dr. Jin Side. He advocates, who simply do not have to lose weight Lejinkudai desperately hungry, do not have to sweat labor body, as far as possible be assured Dadan high-protein, high-fat foods, just do not eat carbohydrates, will be able to easily remove excess body fat .
This subversion of the traditional diet of the campaign and the slimming diet, but its potential risks have never been conclusion. The medical profession believe that this unscientific diet, the body caused by the high burden of hypertension, heart disease and other diseases, may also be an incentive not to be ignored.
Shuaishou therapy
In the early 1970s, in the street, the park can see many old people, attaching equal importance to continuously before and after the rejection to rejection, said this is also a kind of therapy, the treatment of various chronic diseases have effect. Shuaishou fitness can be said that East and West together in human culture, human 12 channels, will have six, their fitness role since ancient times been seriously. However, this rule Bai Bing said it is sheer nonsense.
E network prompts you to lose weight, choose the same method suited to their diet is very important, oh
2008-08-30
Rational use of diet lose weight
Many people lose weight in the process of choosing dieting to lose weight, but dieting often on the body have great impact, reference: What is the harm diet lose weight
However reasonable the use of dieting to lose weight or feasible, oh, to get a good build, not necessarily deliberately avoiding all meat, butter, ice cream, and sometimes should be wise in the use, appropriate to that time can be extended to digest, to maintain "full" sense and avoid Jichanglulu and could not help but resort to greater food intake.
To create "full" sense of what food can be «Below we have to tell us.
Appropriate to point lean meat
Lean meat in the less-saturated fatty acids, more importantly, the need to digest lean meat of a longer time, people will easily eat and difficult to have a sense of hunger, they will not resort to the dessert after a meal. Besides eating appropriate amount of lean meat can help add the necessary human protein.
Small Reminder: No matter how good, can not eat lean meat or more. Easy to eat too much meat for hypertension, atherosclerosis and other cardiovascular diseases. Adult day for the meat of 1 to 2 two suitable, but also based on individual body weight and obesity increase or decrease.
Eat a pile of "low fat" than eating a cup of "whole" »
To prevent obesity in people eating low-fat or Tuozhi Nai best products. But there are a small trap to mention. Sweden has recently published a paper researcher, found that because of the low-fat or skim milk is not easy to meet people, and some people may eat a lot, so even combined total of more than eat full-fat dairy products, the results appeared "Skim eat than to eat whole," the absurd phenomenon.
Off-topic: drinkable Quan Zhinai there is no need to drink Tuozhi Nai, in particular the long body of the young people, because in the natural milk fat to contain the absorption of fat-soluble vitamins.
The surface to eat whole wheat products
For example, when to eat pizza, may wish to choose whole-wheat pizza, so resistant to digestion. Above to add more pepper, broccoli on the better. Sentence: more fiber, digestion slow.
Dieting is necessary "to eggs"? »
Eggs have for years been excluded from the American diet recipes, but now the situation has changed. Because the United States Louisiana researchers also found that eating an egg means of weight loss, not only contain eight eggs important amino acid, and is easy enough to create the impression that other food to reduce food intake. "Eat the heart of bad eggs" that recently proved to be wrong.
May wish to eat a breakfast of boiled eggs, after all, breakfast is to ensure that the basis of energy during the day, a glass of milk and an egg breakfast the classical spectrum is justified.
A reasonable diet to lose weight is useful effect of
However reasonable the use of dieting to lose weight or feasible, oh, to get a good build, not necessarily deliberately avoiding all meat, butter, ice cream, and sometimes should be wise in the use, appropriate to that time can be extended to digest, to maintain "full" sense and avoid Jichanglulu and could not help but resort to greater food intake.
To create "full" sense of what food can be «Below we have to tell us.
Appropriate to point lean meat
Lean meat in the less-saturated fatty acids, more importantly, the need to digest lean meat of a longer time, people will easily eat and difficult to have a sense of hunger, they will not resort to the dessert after a meal. Besides eating appropriate amount of lean meat can help add the necessary human protein.
Small Reminder: No matter how good, can not eat lean meat or more. Easy to eat too much meat for hypertension, atherosclerosis and other cardiovascular diseases. Adult day for the meat of 1 to 2 two suitable, but also based on individual body weight and obesity increase or decrease.
Eat a pile of "low fat" than eating a cup of "whole" »
To prevent obesity in people eating low-fat or Tuozhi Nai best products. But there are a small trap to mention. Sweden has recently published a paper researcher, found that because of the low-fat or skim milk is not easy to meet people, and some people may eat a lot, so even combined total of more than eat full-fat dairy products, the results appeared "Skim eat than to eat whole," the absurd phenomenon.
Off-topic: drinkable Quan Zhinai there is no need to drink Tuozhi Nai, in particular the long body of the young people, because in the natural milk fat to contain the absorption of fat-soluble vitamins.
The surface to eat whole wheat products
For example, when to eat pizza, may wish to choose whole-wheat pizza, so resistant to digestion. Above to add more pepper, broccoli on the better. Sentence: more fiber, digestion slow.
Dieting is necessary "to eggs"? »
Eggs have for years been excluded from the American diet recipes, but now the situation has changed. Because the United States Louisiana researchers also found that eating an egg means of weight loss, not only contain eight eggs important amino acid, and is easy enough to create the impression that other food to reduce food intake. "Eat the heart of bad eggs" that recently proved to be wrong.
May wish to eat a breakfast of boiled eggs, after all, breakfast is to ensure that the basis of energy during the day, a glass of milk and an egg breakfast the classical spectrum is justified.
A reasonable diet to lose weight is useful effect of
How to practice speaking the most effective weight loss
The reason for weight loss diet parade, except that it is a good aerobic exercise, but also because it is the body movement, the body will not increase the local burden, leading to Tuicu or hip mast, and other negative effects, but can also increase the activity of joint And strengthening the body's flexibility. Uphold for a long time can not only play a role in obesity, but also to make the muscles so that the curve more beautiful, and better mental state. That the training on how to better diet? Parade, the paper on your description: how to practice speaking the most effective weight loss!
Do not like fast weight loss
In the beginning of weight Bujianfanzeng Tiaocao the phenomenon should not give up on this, it is quite normal. Because at the beginning of training due to an increase in muscle weight and fat consumption slower. Uphold the campaign to increase muscle weight decreased, the weight began to drop. If you are required to adhere to jump two to three months of slimming gymnastics, you can enjoy the people you praise the thin. But it does not rule out individual unwilling to lazy people, will increase the amount of exercise or over-extension of the time, lead to losing weight too fast. Lose weight in the process of another number to remember that "two kilograms." Slimming speed control in a month minus two kilograms of the international provisions of the safe speed, over the adverse health.
Recommended reading: safety rapid weight loss methods
Long time to campaign
Effective weight loss requirements of practitioners to ensure that the exercise time 90 to 120 minutes, but does not include campaign before and after the preparation and finishing time if only to prevent obesity for the purpose of exercise time for 60 to 90 minutes. Many people do not understand why obesity parade to jump such a long time. First in aerobic exercise, a number of very important, it is "30." That is, in after 30 minutes of aerobic exercise, for the human body can only way to release energy from glycogen to the release of fat into energy, which is 30 minutes after the fat began to be mobilized. About one hour after the movement, the movement of the energy required for it to be mainly fat. If you want to expand the consumption of fat the results, of course, require 90 to 120 minutes.
In the low-end to
Talking about weight loss, many people will think sweating all over the sports most conducive to weight loss. In fact, this is a common misunderstanding. Design of a scientific and rational diet parade for the exercise intensity is very clear on that in the low-intensity exercise, it requires practitioners to maintain the heart rate of 120 per minute to 150 times (for 20 to 40-year-old no obesity-related diseases crowd ), But should always be slightly sweating and not sweat Lin Li. Beginners can slow pace of movement to reduce exercise intensity, can gradually adapt to speed up the tempo after. As the normal adult resting heart rate of an average of about 75 times / points, a slight heart rate during exercise will be over 100 times / points. A 26-year-old, her heart rate for the largest 220-26 = 194 / points. Thus, 120 to 150 times / points is indeed in the low-intensity. To the intensity of exercise, can be prolonged and not find it very difficult.
Lose weight do the preparatory work out parade
Mastered the diet over the basic principles of gymnastics, you can choose from a slimming start of the parade. Select slimming parade, the best is the hand movements, such difficulty low relative safety training. Willing to challenge their own can also choose to do with Sophie flu dumbbell props diet gymnastics, increasing the difficulty of exercises, with a view to better weight loss results.
1. Heightened with added background music is the best disco Styles, which can arouse people's emotions.
2. Turn on your TV, the TV's volume to a minimum, almost silent, and the slimming of the parade to open the background music, then television, accompanied by easily spent.
3. Put sports drinks on hand, add water a timely manner, even if it does not sweat Lin Li, after 90 to 120 minutes of exercise, you will lose a lot of water.
In practice slimming parade in the process of attention to these aspects will certainly help you lose weight the more effective.
Do not like fast weight loss
In the beginning of weight Bujianfanzeng Tiaocao the phenomenon should not give up on this, it is quite normal. Because at the beginning of training due to an increase in muscle weight and fat consumption slower. Uphold the campaign to increase muscle weight decreased, the weight began to drop. If you are required to adhere to jump two to three months of slimming gymnastics, you can enjoy the people you praise the thin. But it does not rule out individual unwilling to lazy people, will increase the amount of exercise or over-extension of the time, lead to losing weight too fast. Lose weight in the process of another number to remember that "two kilograms." Slimming speed control in a month minus two kilograms of the international provisions of the safe speed, over the adverse health.
Recommended reading: safety rapid weight loss methods
Long time to campaign
Effective weight loss requirements of practitioners to ensure that the exercise time 90 to 120 minutes, but does not include campaign before and after the preparation and finishing time if only to prevent obesity for the purpose of exercise time for 60 to 90 minutes. Many people do not understand why obesity parade to jump such a long time. First in aerobic exercise, a number of very important, it is "30." That is, in after 30 minutes of aerobic exercise, for the human body can only way to release energy from glycogen to the release of fat into energy, which is 30 minutes after the fat began to be mobilized. About one hour after the movement, the movement of the energy required for it to be mainly fat. If you want to expand the consumption of fat the results, of course, require 90 to 120 minutes.
In the low-end to
Talking about weight loss, many people will think sweating all over the sports most conducive to weight loss. In fact, this is a common misunderstanding. Design of a scientific and rational diet parade for the exercise intensity is very clear on that in the low-intensity exercise, it requires practitioners to maintain the heart rate of 120 per minute to 150 times (for 20 to 40-year-old no obesity-related diseases crowd ), But should always be slightly sweating and not sweat Lin Li. Beginners can slow pace of movement to reduce exercise intensity, can gradually adapt to speed up the tempo after. As the normal adult resting heart rate of an average of about 75 times / points, a slight heart rate during exercise will be over 100 times / points. A 26-year-old, her heart rate for the largest 220-26 = 194 / points. Thus, 120 to 150 times / points is indeed in the low-intensity. To the intensity of exercise, can be prolonged and not find it very difficult.
Lose weight do the preparatory work out parade
Mastered the diet over the basic principles of gymnastics, you can choose from a slimming start of the parade. Select slimming parade, the best is the hand movements, such difficulty low relative safety training. Willing to challenge their own can also choose to do with Sophie flu dumbbell props diet gymnastics, increasing the difficulty of exercises, with a view to better weight loss results.
1. Heightened with added background music is the best disco Styles, which can arouse people's emotions.
2. Turn on your TV, the TV's volume to a minimum, almost silent, and the slimming of the parade to open the background music, then television, accompanied by easily spent.
3. Put sports drinks on hand, add water a timely manner, even if it does not sweat Lin Li, after 90 to 120 minutes of exercise, you will lose a lot of water.
In practice slimming parade in the process of attention to these aspects will certainly help you lose weight the more effective.
Six gourmet thin Law
In this paper, to introduce six gourmet thin Law
1. Cuwei thin soy Law
Ganchao will have soybeans Paojin in rice vinegar in three days, about 10 a day to eat, can cure constipation. If taken in the fasting, will have expansive stomach feeling inhibited appetite.
Note: Although soy nutrient-rich, but the long-term eating soy can not provide adequate nutrition for the human body, coupled with the Baptist in vinegar, soy, vinegar consumption will also Zhanshang, so people suffering from stomach trouble unsuitable for consumption.
2. Downsizing of law
Japan's popular method of weight loss one of the earliest protein diet menu only Xia eggs, and vegetables, after years of evolution, today's diet of more than a single meal of fish, shrimp, rice and other Fenmian. In fact, the protein content of protein is very rich, lean meat and the general content of protein almost identical, adults can meet a lot of vegetables, reducing meat a day to eat 5-6 protein.
Menu: breakfast to eat egg white with peach pyrotechnic cereal packets and 1 cup of water, lunch is burning prawns eggplant with 1 cup of hot sugar-substituting lemon tea, dinner is roast-Lee Liu beans with spicy brew protein, A bowl of miscellaneous vegetables and 1 cup of water.
Can not eat for more than seven days and to Jiejue sweets, or else before the power to make waste. Cooking methods to choose steamed, boiled, Xia or less Youchao way to drink a day for at least 8 cups of water, can not be carried out within a month more than two times the weight loss treatment.
3. Juruo thin Law
Juruo is a no calories, but rich cellulose food. Juruo bulbs from Mill processed and ready-to-eat Juruo, although not contain any calories, but only a day to eat this food diet slimming method is rather dangerous. Meals is the best way to meet Juruo cook as much as possible, because Juruo similar to the taste and meters, but taste is very short, so on metres in Tong Zhu, easy to eat a meal abdomen, while reducing calorie intake.
Note: As the popularity of the "Juruo jelly" to be effective treatment of constipation, however, because of which joined the sugar, fruit juice, etc., each small cup jelly include all about 100 kilocalories of heat, so should not eat.
4. Atkins Nutritional Approach
Carnivore lose weight by fasting is the theory of starch and sweets, to reduce glucose in the blood, thus stimulating the decomposition of the body fat, to provide heat to burn fat, weight loss goals.
However, in the fat-burning process, in the blood, "acetone" and to stimulate increased urination. Therefore, in general less is only part of the body weight of fat, more than 50% of the excess water. As method is very simple, just pure meat and a large quantity of vegetables, quit sugar and starch quit without hunger, can be successful减磅, very popular.
Note: If pure meat for a long time to normal eating habits will lead to excessively high in cholesterol, leading to heart or vascular problems. The decomposed body fat and protein will create harmful substances, greatly increasing the burden on the kidneys and liver, long-term consumption will be the lack of adequate water, it is only suitable for once a month. In addition, a large number of gastroenteritis in the fatty meat such as failure to adapt to, would stimulate the gut by the feces become Xilan, coupled with large intake of vegetables and water, will redouble their stimulate intestinal peristalsis, particularly suitable for those suffering from constipation.
5. Downsizing of ice cream
In terms of a cup of ice cream a day instead of dinner, because the ice-cream milk contains the nutritional, and 1 cup 120 ml of ice-cream containing only 250 kilocalories, the heat less than dinner.
Note: This method can not be long-term use, leading to the body so as to avoid malnutrition.
6. Downsizing of snacks
Three meals a day are eating vegetables and other food to give up and maintain the 60 percent Baodu. In two hours after a meal will begin to feel Due, and then when Due to fill their stomachs snacks.
Over the six slimming method, can effectively help you lose weight, choose a suitable method of weight loss is necessary oh
1. Cuwei thin soy Law
Ganchao will have soybeans Paojin in rice vinegar in three days, about 10 a day to eat, can cure constipation. If taken in the fasting, will have expansive stomach feeling inhibited appetite.
Note: Although soy nutrient-rich, but the long-term eating soy can not provide adequate nutrition for the human body, coupled with the Baptist in vinegar, soy, vinegar consumption will also Zhanshang, so people suffering from stomach trouble unsuitable for consumption.
2. Downsizing of law
Japan's popular method of weight loss one of the earliest protein diet menu only Xia eggs, and vegetables, after years of evolution, today's diet of more than a single meal of fish, shrimp, rice and other Fenmian. In fact, the protein content of protein is very rich, lean meat and the general content of protein almost identical, adults can meet a lot of vegetables, reducing meat a day to eat 5-6 protein.
Menu: breakfast to eat egg white with peach pyrotechnic cereal packets and 1 cup of water, lunch is burning prawns eggplant with 1 cup of hot sugar-substituting lemon tea, dinner is roast-Lee Liu beans with spicy brew protein, A bowl of miscellaneous vegetables and 1 cup of water.
Can not eat for more than seven days and to Jiejue sweets, or else before the power to make waste. Cooking methods to choose steamed, boiled, Xia or less Youchao way to drink a day for at least 8 cups of water, can not be carried out within a month more than two times the weight loss treatment.
3. Juruo thin Law
Juruo is a no calories, but rich cellulose food. Juruo bulbs from Mill processed and ready-to-eat Juruo, although not contain any calories, but only a day to eat this food diet slimming method is rather dangerous. Meals is the best way to meet Juruo cook as much as possible, because Juruo similar to the taste and meters, but taste is very short, so on metres in Tong Zhu, easy to eat a meal abdomen, while reducing calorie intake.
Note: As the popularity of the "Juruo jelly" to be effective treatment of constipation, however, because of which joined the sugar, fruit juice, etc., each small cup jelly include all about 100 kilocalories of heat, so should not eat.
4. Atkins Nutritional Approach
Carnivore lose weight by fasting is the theory of starch and sweets, to reduce glucose in the blood, thus stimulating the decomposition of the body fat, to provide heat to burn fat, weight loss goals.
However, in the fat-burning process, in the blood, "acetone" and to stimulate increased urination. Therefore, in general less is only part of the body weight of fat, more than 50% of the excess water. As method is very simple, just pure meat and a large quantity of vegetables, quit sugar and starch quit without hunger, can be successful减磅, very popular.
Note: If pure meat for a long time to normal eating habits will lead to excessively high in cholesterol, leading to heart or vascular problems. The decomposed body fat and protein will create harmful substances, greatly increasing the burden on the kidneys and liver, long-term consumption will be the lack of adequate water, it is only suitable for once a month. In addition, a large number of gastroenteritis in the fatty meat such as failure to adapt to, would stimulate the gut by the feces become Xilan, coupled with large intake of vegetables and water, will redouble their stimulate intestinal peristalsis, particularly suitable for those suffering from constipation.
5. Downsizing of ice cream
In terms of a cup of ice cream a day instead of dinner, because the ice-cream milk contains the nutritional, and 1 cup 120 ml of ice-cream containing only 250 kilocalories, the heat less than dinner.
Note: This method can not be long-term use, leading to the body so as to avoid malnutrition.
6. Downsizing of snacks
Three meals a day are eating vegetables and other food to give up and maintain the 60 percent Baodu. In two hours after a meal will begin to feel Due, and then when Due to fill their stomachs snacks.
Over the six slimming method, can effectively help you lose weight, choose a suitable method of weight loss is necessary oh
Notes acupuncture slimming
This paper is all about acupuncture slimming
According to experts, and all living things, "Chun-sheng, a long summer, autumn, Dongcang" the law of the winter is the storage of calories and fat in the best season. Because climate change will increase the human body intake, reduced metabolism, thus the entire body weight will increase, through the winter if acupuncture treatment, adjustable Guowang appetite and increase metabolism. Therefore, people need to lose weight, from the beginning of winter have some reason acupuncture, but the winter diet is better than summer, is still not on the clinical findings. And for most people, there is no need to lose weight and the use of acupuncture, as long as the strengthening exercise, weight does not increase, to a certain extent is the diet.
Differentiation should be as individual differences Shih-pin
Ms. Lee and several units in Guangzhou and sisters at the same time a well-known chain of slimming body acupuncture weight loss, but two or three months down, and sisters all by a lot of the burden, she was only four first month by the burden, and then kept on And diarrhea, and stop less than a month of acupuncture, body weight increased by 5 instead of the burden, now that malaise, lethargy every day, often feel upset dry mouth, insomnia at night easy.
Experts read:
Acupuncture slimming market currently popular, many institutions have adopted a cosmetic acupuncture slimming method, but some of the trip is not for those who do not know how to Oxfam to different people have to identify physical re-tailored to select point Shih-pin, but invariably Apply the same pattern, always use the method Weihuo-diarrhoea, appetite suppression, to reduce the consumption of long-term weight loss and achieve the purpose. This initial weight loss can occur 5 to 10 jin, but the latter part of not only lose weight ineffective, the rebound may also lead to obesity, like Ms. Lee is a typical example.
Chinese medicine is that of the human personality differences, like Ms. Lee did not symptomatic, rather than physical damage, the decline in immunity. Ms. Lee of such symptoms, should use Chapter doors, Taibai, and other points to Spleen and Water, dry mouth upset insomnia symptoms, but also through the nerve, heart Yinye nourishment to the point, to soothe the nerves of therapeutic purposes.
Zhazhen too frequent a lot easier to "Point fatigue"
Miss Liu has been doing acupuncture weight loss two to three months, more obvious effects, especially this several times, I feel less at a faster pace, and sometimes the same day扎day will be able to cut Yijin. In addition to enjoying her love of beauty, often patronize the ground floor of the home health care establishments, but all year round to her "-bones and tendons," the doctors found that she was blind many points did not feel before, a filling, spend more on the intensity of it Are not the original intensity of the reaction. According to her own reflection, those in the acupuncture points are basically lose weight when Zhazhen most places.
Experts read:
This image that can be called "point of fatigue" and called on the clinical tolerance enhanced. This phenomenon may be the excessive number of points by扎relentless results. In fact, experienced acupuncturists in the people to do a longer course of treatment, not Cici Du扎points in the same group, and will consider other points on the human body有意识地去avoid a "point of fatigue", because once the tolerance , The points will feel abnormal, even more exciting, and the results do not like the former.
Although this tolerance will not affect the human body Meridian好说not present now, but security point of view, the dose should be gradual, not because customers want faster and less likely to ignore the "point of fatigue." In general, especially obese people affected by that little faster, but most people do not need all of a sudden by too quickly.
Choice of diet should clearly understand the practice of acupuncture qualification
At present, many only a "life of beauty care card", failed to produce "practice permit medical institutions," the agencies also carry out acupuncture slimming diet, and other medical items, which is not in line with requirements. Tan Liang owners should be "safety first" self-protection, we must first know whether the person holding Zhazhen "physician credentials" and "doctors practising certificate" two cards.
Generally speaking, if not for medical institutions, health Zhazhen to go through administrative approval and filing. Some beauty salons quick acupuncturists knowledge of the anatomy not familiar with, for some important organs and nerves and blood vessels do not fully understand the direction in Zhazhen process, accidents may occur, could cause serious bleeding offal.
If you plan to choose acupuncture weight loss must pay attention to the above, must not be in informal places.
Recommended reading:
Acupuncture effective weight loss? »
Introduced a number of commonly used acupuncture weight loss methods
According to experts, and all living things, "Chun-sheng, a long summer, autumn, Dongcang" the law of the winter is the storage of calories and fat in the best season. Because climate change will increase the human body intake, reduced metabolism, thus the entire body weight will increase, through the winter if acupuncture treatment, adjustable Guowang appetite and increase metabolism. Therefore, people need to lose weight, from the beginning of winter have some reason acupuncture, but the winter diet is better than summer, is still not on the clinical findings. And for most people, there is no need to lose weight and the use of acupuncture, as long as the strengthening exercise, weight does not increase, to a certain extent is the diet.
Differentiation should be as individual differences Shih-pin
Ms. Lee and several units in Guangzhou and sisters at the same time a well-known chain of slimming body acupuncture weight loss, but two or three months down, and sisters all by a lot of the burden, she was only four first month by the burden, and then kept on And diarrhea, and stop less than a month of acupuncture, body weight increased by 5 instead of the burden, now that malaise, lethargy every day, often feel upset dry mouth, insomnia at night easy.
Experts read:
Acupuncture slimming market currently popular, many institutions have adopted a cosmetic acupuncture slimming method, but some of the trip is not for those who do not know how to Oxfam to different people have to identify physical re-tailored to select point Shih-pin, but invariably Apply the same pattern, always use the method Weihuo-diarrhoea, appetite suppression, to reduce the consumption of long-term weight loss and achieve the purpose. This initial weight loss can occur 5 to 10 jin, but the latter part of not only lose weight ineffective, the rebound may also lead to obesity, like Ms. Lee is a typical example.
Chinese medicine is that of the human personality differences, like Ms. Lee did not symptomatic, rather than physical damage, the decline in immunity. Ms. Lee of such symptoms, should use Chapter doors, Taibai, and other points to Spleen and Water, dry mouth upset insomnia symptoms, but also through the nerve, heart Yinye nourishment to the point, to soothe the nerves of therapeutic purposes.
Zhazhen too frequent a lot easier to "Point fatigue"
Miss Liu has been doing acupuncture weight loss two to three months, more obvious effects, especially this several times, I feel less at a faster pace, and sometimes the same day扎day will be able to cut Yijin. In addition to enjoying her love of beauty, often patronize the ground floor of the home health care establishments, but all year round to her "-bones and tendons," the doctors found that she was blind many points did not feel before, a filling, spend more on the intensity of it Are not the original intensity of the reaction. According to her own reflection, those in the acupuncture points are basically lose weight when Zhazhen most places.
Experts read:
This image that can be called "point of fatigue" and called on the clinical tolerance enhanced. This phenomenon may be the excessive number of points by扎relentless results. In fact, experienced acupuncturists in the people to do a longer course of treatment, not Cici Du扎points in the same group, and will consider other points on the human body有意识地去avoid a "point of fatigue", because once the tolerance , The points will feel abnormal, even more exciting, and the results do not like the former.
Although this tolerance will not affect the human body Meridian好说not present now, but security point of view, the dose should be gradual, not because customers want faster and less likely to ignore the "point of fatigue." In general, especially obese people affected by that little faster, but most people do not need all of a sudden by too quickly.
Choice of diet should clearly understand the practice of acupuncture qualification
At present, many only a "life of beauty care card", failed to produce "practice permit medical institutions," the agencies also carry out acupuncture slimming diet, and other medical items, which is not in line with requirements. Tan Liang owners should be "safety first" self-protection, we must first know whether the person holding Zhazhen "physician credentials" and "doctors practising certificate" two cards.
Generally speaking, if not for medical institutions, health Zhazhen to go through administrative approval and filing. Some beauty salons quick acupuncturists knowledge of the anatomy not familiar with, for some important organs and nerves and blood vessels do not fully understand the direction in Zhazhen process, accidents may occur, could cause serious bleeding offal.
If you plan to choose acupuncture weight loss must pay attention to the above, must not be in informal places.
Recommended reading:
Acupuncture effective weight loss? »
Introduced a number of commonly used acupuncture weight loss methods
The crowd of acupuncture for weight loss
Acupuncture weight loss to pain, no side effects, without the advantages of a diet Amy many people preferred method of weight loss. So, is not all obese people lose weight are suitable for acupuncture? » In this paper, to introduce some of the crowd for acupuncture slimming
Obesity generally fall into pathological obesity and obesity both physiological and pathological obese patients can be treated with acupuncture to improve the disease, the purpose of weight loss achieved, and the physiological obesity, acupuncture slimming basic law invalid.
Recommended reading: the type of obesity
Acupuncture is the best slimming effect of adult obesity, is the most suitable age of 20 to 40 years of age. Especially abdominal obesity, through Meridian adjustment, acupuncture acupuncture, the accumulation of abdominal fat, weight-reducing effect relatively prominent and secondly in Shuishi too heavy for the obese, through acupuncture can diuretic, sweating, to achieve the elimination Shuishi The role of diet to achieve the objective of some obesity is due to excessive secretion of gastric acid, thus a strong sense of hunger, has been the impulse to eat things, such obesity is generally called "stomach Huo-wang," acupuncture Function is to reduce obesity in Weihuo, reduce or inhibit appetite of obese hyperthyroidism, thereby reducing food intake, avoid excessive consumption and curb its ability to digest and absorb gastrointestinal function and some of the fat obesity is due to inertia constipation, Acupuncture can be achieved catharsis role in obesity there is menopausal women, women of this period because of low activity, endocrine disorders, if the diet is not strict control, it is easy to accumulation of fat, causing obesity, acupuncture by regulating the body to achieve the endocrine Slimming purposes.
It should be noted that, following the patients do not suitable for acupuncture weight loss:
1. Sickness during acupuncture is not suitable for slimming.
2. Obligation to donate blood under the age of one month.
3. Suffering from skin diseases.
4. Poor heart function, if the use of pacemaker patients.
5. Hemorrhage of patients with diseases such as hemophilia, coagulation disorder and anemia are.
The use of acupuncture to lose weight to the must pay attention to, before carrying out acupuncture physician must ask what would have side effects before we can.
Obesity generally fall into pathological obesity and obesity both physiological and pathological obese patients can be treated with acupuncture to improve the disease, the purpose of weight loss achieved, and the physiological obesity, acupuncture slimming basic law invalid.
Recommended reading: the type of obesity
Acupuncture is the best slimming effect of adult obesity, is the most suitable age of 20 to 40 years of age. Especially abdominal obesity, through Meridian adjustment, acupuncture acupuncture, the accumulation of abdominal fat, weight-reducing effect relatively prominent and secondly in Shuishi too heavy for the obese, through acupuncture can diuretic, sweating, to achieve the elimination Shuishi The role of diet to achieve the objective of some obesity is due to excessive secretion of gastric acid, thus a strong sense of hunger, has been the impulse to eat things, such obesity is generally called "stomach Huo-wang," acupuncture Function is to reduce obesity in Weihuo, reduce or inhibit appetite of obese hyperthyroidism, thereby reducing food intake, avoid excessive consumption and curb its ability to digest and absorb gastrointestinal function and some of the fat obesity is due to inertia constipation, Acupuncture can be achieved catharsis role in obesity there is menopausal women, women of this period because of low activity, endocrine disorders, if the diet is not strict control, it is easy to accumulation of fat, causing obesity, acupuncture by regulating the body to achieve the endocrine Slimming purposes.
It should be noted that, following the patients do not suitable for acupuncture weight loss:
1. Sickness during acupuncture is not suitable for slimming.
2. Obligation to donate blood under the age of one month.
3. Suffering from skin diseases.
4. Poor heart function, if the use of pacemaker patients.
5. Hemorrhage of patients with diseases such as hemophilia, coagulation disorder and anemia are.
The use of acupuncture to lose weight to the must pay attention to, before carrying out acupuncture physician must ask what would have side effects before we can.
How effective thin arms, skinny arm
How effective thin arms, skinny arm
The first thin arm prescription:
1, Zhanzhi body, legs and shoulders open about the same width, arm-stretch to open on both sides, slowly forward Huaquan. This is really focused on the tight side on the arm of the muscles.
2, Zhanzhi body, legs and shoulders open about the same width, arm-stretch to open on both sides, slowly backward Huaquan.
This is really focused on the tight inner arm and chest muscles.
The second thin arm prescription:
1, holding dumbbells or filled with water (or sand) of mineral water bottles, and on the extension by the former Zaiwang, remember to Tiejin your ears do this action.
2, slowly back down, repeat this action 15, on the arm will be done when the feeling of acid, then on the day to do 45 times, can be done separately.
The third thin arm prescription:
Will be extended right arm, left scapula behind to bend to the left Crimping the right arm joints, and to touch the left scapula, then stretch, around-the border areas, such moves do 20 times a day.
If you just do think that when the arm is very acid, which means that movement to a position.
The fourth thin arm prescription:
1, extend his hands forward, and standing shoulder with both feet wide.
2, Circle hands, 20 times out Circle.
3, again within the Circle 20.
4, Circle do not have too much of the painting, with his arm strength, rather than the palm.
User provide slimming method:
Two similar to the Higashi-Cola bottles, filled with water. 20 to 30 daily cited under (for the lack of movement). Insisted on an effective!
Raised the number of its own system and relevant, give the feeling a bit tired more appropriate. Attention! ! ! Also not easy to give too much into muscle, not even by!
Recommended reading: arm slimming parade
Summer diet of rope skipping
Together a summer diet of rope skipping, in the scorching summer you will be a clear-stubborn curves,
Single leg jumping
Maintain the running of the action, single leg rotation skip rope. Lianshu quickly as possible after the jump, so as to effectively cut the legs redundant stubborn curves?
Rope Skipping high Taitui
With a leg elevation angle, the left leg of the exchange jump. The point is when the dancing feet down. If the legs for consecutive jump difficulties, in situ after the first jump to light Britain rhythm after adjustment for legs.
On both sides waved to the rope skipping
Skip rope feet Binglong, Lun at the same time a leg rope to the open side. Rope is about to return to the front when his legs again Binglong Skip. Then repeat the same leg for action.
Opening leg rope skipping
Bing Long after the first jump with both feet, his legs forced open to the outside and waved rope. When the rope back to the front when his legs Binglongzaitiao time. Repeat this action may be tempered thigh muscle.
Rope Skipping Guizaijianchi diet, can follow the approach to training
1.300 jump / dance group or XXX / groups, each end of two minutes rest, until the completion of tasks
2. Synchronized jump rope skipping / Group, until the completion of tasks
2. If the rope skipping is really hard persist over, please pick up the Hula laps down rope skipping, in rotation in the rest a few minutes, then continue to task
Rope Skipping lose weight when the note
One leg jump: full of action as running, both feet off the ground in rotation, which is a standard rope skipping posture. Can go all the way forward, can also stay in place jump. In sub-rope skipping before the first to do Nuanshen movement, the activities of arms knee, toe joints, and then started dancing. Tingzhi but not rigid body, the two look forward to the feet of (heel), waving a rope, shaking his arm not too serious. The soft carpet of grass or dancing, jumping in the hard ground, must wear thick soft-Dixie.
2008-08-29
Experts in your diet to the three proposals
In addition to weight loss in the course of the campaign and a reasonable diet, weight loss of confidence is the third of the rules. Only a firm determination to ensure the healthy diet perseverance. This paper is presented to the three experts recommended diet, must-see, oh
Not blindly slimming
Not blindly so-called slimming diet that is, first of all need to understand is: You need not lose weight. If the answer is affirmative, Do not think about diet drink some tea or hungry on the days immediately slimming success. We should know that our body weight is not one day longer together, is a cumulative process, then these should be reduced weight is not a short period of time to complete. We are not for weight loss and weight loss, weight loss ultimately is to get a healthy lifestyle, the harvest should be healthy and beautiful. In general, weight reduction plan should promote a monthly basis, and to keep measuring results, and then amended at any time under the effects of weight loss plans.
Slimming process does not give up easily
Set goals, we must take action! For example, use of aerobic exercise to increase energy consumption, improve the use of anaerobic muscle in the body, thereby enhancing the physical basis of the metabolic rate. Ensure that movement three times a week, each time more than half an hour of exercise. In the diet, the experts proposed intake eggs, meat, fish and turkey, and other non-high-sugar and high fat, but relatively better sense of abdominal bring enough food in the morning and not night added carbohydrates, eat more Fruits and vegetables.
Not to abandon weapons slimming
Experts pointed out that the appropriate amount of aerobic exercise and a reasonable diet structure, and especially against stubborn fat Jianzhi pharmaceuticals, integrated programme to lose weight can be immediate, sustained and effective results. Therefore, adhering to the first two at the same time, you can also choose a scientific slimming products, or their hands of a professional body weight loss. But in choosing such a slimming "weapon", 10 million to be cautious, such as the choice of products, security is the first element of the brand, a certification authority. In trying to lose weight and the professional bodies, must Caliangyanjing, choose a professional qualification and reputation, good reputation, the credibility of the best shops.
Experts suggested that as the market diet drugs and weight loss Yulonghunza institutions, to pay before the first Internet product to the identification of relevant information and slimming the qualifications, professional see if it really effective.
In fact, the best way is to lose weight, "insisted sports + balanced diet."
Not blindly slimming
Not blindly so-called slimming diet that is, first of all need to understand is: You need not lose weight. If the answer is affirmative, Do not think about diet drink some tea or hungry on the days immediately slimming success. We should know that our body weight is not one day longer together, is a cumulative process, then these should be reduced weight is not a short period of time to complete. We are not for weight loss and weight loss, weight loss ultimately is to get a healthy lifestyle, the harvest should be healthy and beautiful. In general, weight reduction plan should promote a monthly basis, and to keep measuring results, and then amended at any time under the effects of weight loss plans.
Slimming process does not give up easily
Set goals, we must take action! For example, use of aerobic exercise to increase energy consumption, improve the use of anaerobic muscle in the body, thereby enhancing the physical basis of the metabolic rate. Ensure that movement three times a week, each time more than half an hour of exercise. In the diet, the experts proposed intake eggs, meat, fish and turkey, and other non-high-sugar and high fat, but relatively better sense of abdominal bring enough food in the morning and not night added carbohydrates, eat more Fruits and vegetables.
Not to abandon weapons slimming
Experts pointed out that the appropriate amount of aerobic exercise and a reasonable diet structure, and especially against stubborn fat Jianzhi pharmaceuticals, integrated programme to lose weight can be immediate, sustained and effective results. Therefore, adhering to the first two at the same time, you can also choose a scientific slimming products, or their hands of a professional body weight loss. But in choosing such a slimming "weapon", 10 million to be cautious, such as the choice of products, security is the first element of the brand, a certification authority. In trying to lose weight and the professional bodies, must Caliangyanjing, choose a professional qualification and reputation, good reputation, the credibility of the best shops.
Experts suggested that as the market diet drugs and weight loss Yulonghunza institutions, to pay before the first Internet product to the identification of relevant information and slimming the qualifications, professional see if it really effective.
In fact, the best way is to lose weight, "insisted sports + balanced diet."
Experts in your diet to the three proposals
In addition to weight loss in the course of the campaign and a reasonable diet, weight loss of confidence is the third of the rules. Only a firm determination to ensure the healthy diet perseverance. This paper is presented to the three experts recommended diet, must-see, oh
Not blindly slimming
Not blindly so-called slimming diet that is, first of all need to understand is: You need not lose weight. If the answer is affirmative, Do not think about diet drink some tea or hungry on the days immediately slimming success. We should know that our body weight is not one day longer together, is a cumulative process, then these should be reduced weight is not a short period of time to complete. We are not for weight loss and weight loss, weight loss ultimately is to get a healthy lifestyle, the harvest should be healthy and beautiful. In general, weight reduction plan should promote a monthly basis, and to keep measuring results, and then amended at any time under the effects of weight loss plans.
Slimming process does not give up easily
Set goals, we must take action! For example, use of aerobic exercise to increase energy consumption, improve the use of anaerobic muscle in the body, thereby enhancing the physical basis of the metabolic rate. Ensure that movement three times a week, each time more than half an hour of exercise. In the diet, the experts proposed intake eggs, meat, fish and turkey, and other non-high-sugar and high fat, but relatively better sense of abdominal bring enough food in the morning and not night added carbohydrates, eat more Fruits and vegetables.
Not to abandon weapons slimming
Experts pointed out that the appropriate amount of aerobic exercise and a reasonable diet structure, and especially against stubborn fat Jianzhi pharmaceuticals, integrated programme to lose weight can be immediate, sustained and effective results. Therefore, adhering to the first two at the same time, you can also choose a scientific slimming products, or their hands of a professional body weight loss. But in choosing such a slimming "weapon", 10 million to be cautious, such as the choice of products, security is the first element of the brand, a certification authority. In trying to lose weight and the professional bodies, must Caliangyanjing, choose a professional qualification and reputation, good reputation, the credibility of the best shops.
Experts suggested that as the market diet drugs and weight loss Yulonghunza institutions, to pay before the first Internet product to the identification of relevant information and slimming the qualifications, professional see if it really effective.
In fact, the best way is to lose weight, "insisted sports + balanced diet."
Not blindly slimming
Not blindly so-called slimming diet that is, first of all need to understand is: You need not lose weight. If the answer is affirmative, Do not think about diet drink some tea or hungry on the days immediately slimming success. We should know that our body weight is not one day longer together, is a cumulative process, then these should be reduced weight is not a short period of time to complete. We are not for weight loss and weight loss, weight loss ultimately is to get a healthy lifestyle, the harvest should be healthy and beautiful. In general, weight reduction plan should promote a monthly basis, and to keep measuring results, and then amended at any time under the effects of weight loss plans.
Slimming process does not give up easily
Set goals, we must take action! For example, use of aerobic exercise to increase energy consumption, improve the use of anaerobic muscle in the body, thereby enhancing the physical basis of the metabolic rate. Ensure that movement three times a week, each time more than half an hour of exercise. In the diet, the experts proposed intake eggs, meat, fish and turkey, and other non-high-sugar and high fat, but relatively better sense of abdominal bring enough food in the morning and not night added carbohydrates, eat more Fruits and vegetables.
Not to abandon weapons slimming
Experts pointed out that the appropriate amount of aerobic exercise and a reasonable diet structure, and especially against stubborn fat Jianzhi pharmaceuticals, integrated programme to lose weight can be immediate, sustained and effective results. Therefore, adhering to the first two at the same time, you can also choose a scientific slimming products, or their hands of a professional body weight loss. But in choosing such a slimming "weapon", 10 million to be cautious, such as the choice of products, security is the first element of the brand, a certification authority. In trying to lose weight and the professional bodies, must Caliangyanjing, choose a professional qualification and reputation, good reputation, the credibility of the best shops.
Experts suggested that as the market diet drugs and weight loss Yulonghunza institutions, to pay before the first Internet product to the identification of relevant information and slimming the qualifications, professional see if it really effective.
In fact, the best way is to lose weight, "insisted sports + balanced diet."
Local weight loss: how to lose weight Xiao Duzi
Summer can be a very good show that you build, but if you bloated middle, wrapped in cloth a small Dunan bloated instead become the most exposed areas. So how to lose weight? Xiao Duzi »
Below are some views, these views will help you effectively eliminate the stubborn curves on the stomach
1, less salt. Salt will be stranded in water, causing edema (edema personality Xiao Rong winter fat Miaoji 3), especially in the physical ago.
2, less chewing gum. Each of chewing gum for five minutes is enough, kept chewing will let you swallow too much air, stomach and therefore will Fazhang drum up.
3, learning "abdominal breathing method": Breathing, belly bulging from; breath, belly tightening. The practice yoga or practicing voice of people, this is a necessary training. It helps stimulate the gastrointestinal motility, and promote waste from the body, smooth flow and increase lung capacity.
4, full deep breaths (complete breathing). In lower pressure, abdominal fully participate in sports.
5, Shaohe carbonated drinks (for girls when they drink the beverage Sushen). Carbonated drinks and those high-sugar beverages will let you in the stomach in the dark like a balloon.
6, to do full-body massage. Indonesia's find the best massage, body relaxed, removing edema.
7, not leotards. Would prefer for large on the 1st of clothing and do not themselves into smaller clothes. Others will see you Beng by Dunan, but you can not see the size of clothes.
8, the final set to lose weight gymnastics bar
Recommended: abdominal obesity gymnastics bar
The major components of the weight loss drug
In this paper, to introduce the element of those slimming products to see what ingredients they have it.
Diuretics
Diuretics characteristics:
1. Through the role of dehydration, resulting in temporary decline in weight.
2. Slimming centre often suggested some consumers to purchase expensive slimming diet tea or coffee, with thin so that courses would be better, in fact these products are a mixture of diuretics.
Adverse effects:
1. Side effects are vomiting, dizziness, weakness, blood pressure dropped, and trigger diabetes, renal damage.
2. Not reduce the fat, reduce the water, that is, stop taking weight rebound.
Expanders
Expanders characteristics: do not take a lot for the human enzyme digestion and absorption of dietary fiber, because of its strong absorbent, easy to make a stomach flu Baozhang, thereby reducing food intake.
Adverse effects:
1. Intake will affect a lot of calcium, iron, zinc absorption.
2. Appetite for the original good and tasty high-sugar, high fat dessert or eating too fast were invalid.
Amphetamine
Amphetamine features: multi-doped in slimming teas, or the sale of manufactured products, can control the feeding center, to reduce appetite.
Adverse effects: large or long-term use will become addicted, side effects, including a hallucination, then, tension, insomnia, irritability, a small number of patients will have suicidal and violent tendencies.
Fenfen slimming products
Fenfen slimming product characteristics: appetite inhibitor.
Adverse effects:
1. Side effects including palpitations, hyperthyroidism, dizzying, headache, mental abnormalities, such as.
2 in the United States have caused many cases of serious heart disease.
PPA
PPA characteristics:
1. Pharmacological effects, constitutes the type of ephedrine, amphetamine similar, but not the amphetamine addiction situation, can inhibit appetite.
2. The United States Food and Drug Administration believes that it is short-term weight control, but not long-term use, general recommendations do not take more than three months on the withdrawal.
Adverse effects
1. With the side effects similar to amphetamines, to light a dry mouth, palpitations, insomnia, nervousness, anxiety, headaches, blurred vision and sense of confusion, re-appeared cerebral hemorrhage, epilepsy,精神官能症and arrhythmia, and so on.
2. As a stimulating effect on the cardiovascular, the United States reported some people died due to cerebral hemorrhage, Taiwan has occurred vasculitis cases.
Xenical
Xenical characteristics:
1. Can reduce the absorption of fat 30%
2. Fat can not eat, but it is like the same truck, the body responsible for the delivery of the required number of nutrients, once the lower body fat absorption, will affect the fat-soluble vitamins A, D, E, K absorption.
Adverse effects:
1. A lack of vitamin A, will lead to eyes and skin diseases and fertility decline.
2. A lack of vitamin D will affect the absorption of calcium, people became tense, anxiety, memory deterioration, the indirect effects of brain function.
3. Vitamin E is an antioxidant, once the lack of very prone to skin aging.
4. Lack of vitamin K will extend the clotting time, resulting in difficult wound healing.
Therefore, in the choice of products must be careful when才行.
Recommended reading: the most effective method of weight loss
Diuretics
Diuretics characteristics:
1. Through the role of dehydration, resulting in temporary decline in weight.
2. Slimming centre often suggested some consumers to purchase expensive slimming diet tea or coffee, with thin so that courses would be better, in fact these products are a mixture of diuretics.
Adverse effects:
1. Side effects are vomiting, dizziness, weakness, blood pressure dropped, and trigger diabetes, renal damage.
2. Not reduce the fat, reduce the water, that is, stop taking weight rebound.
Expanders
Expanders characteristics: do not take a lot for the human enzyme digestion and absorption of dietary fiber, because of its strong absorbent, easy to make a stomach flu Baozhang, thereby reducing food intake.
Adverse effects:
1. Intake will affect a lot of calcium, iron, zinc absorption.
2. Appetite for the original good and tasty high-sugar, high fat dessert or eating too fast were invalid.
Amphetamine
Amphetamine features: multi-doped in slimming teas, or the sale of manufactured products, can control the feeding center, to reduce appetite.
Adverse effects: large or long-term use will become addicted, side effects, including a hallucination, then, tension, insomnia, irritability, a small number of patients will have suicidal and violent tendencies.
Fenfen slimming products
Fenfen slimming product characteristics: appetite inhibitor.
Adverse effects:
1. Side effects including palpitations, hyperthyroidism, dizzying, headache, mental abnormalities, such as.
2 in the United States have caused many cases of serious heart disease.
PPA
PPA characteristics:
1. Pharmacological effects, constitutes the type of ephedrine, amphetamine similar, but not the amphetamine addiction situation, can inhibit appetite.
2. The United States Food and Drug Administration believes that it is short-term weight control, but not long-term use, general recommendations do not take more than three months on the withdrawal.
Adverse effects
1. With the side effects similar to amphetamines, to light a dry mouth, palpitations, insomnia, nervousness, anxiety, headaches, blurred vision and sense of confusion, re-appeared cerebral hemorrhage, epilepsy,精神官能症and arrhythmia, and so on.
2. As a stimulating effect on the cardiovascular, the United States reported some people died due to cerebral hemorrhage, Taiwan has occurred vasculitis cases.
Xenical
Xenical characteristics:
1. Can reduce the absorption of fat 30%
2. Fat can not eat, but it is like the same truck, the body responsible for the delivery of the required number of nutrients, once the lower body fat absorption, will affect the fat-soluble vitamins A, D, E, K absorption.
Adverse effects:
1. A lack of vitamin A, will lead to eyes and skin diseases and fertility decline.
2. A lack of vitamin D will affect the absorption of calcium, people became tense, anxiety, memory deterioration, the indirect effects of brain function.
3. Vitamin E is an antioxidant, once the lack of very prone to skin aging.
4. Lack of vitamin K will extend the clotting time, resulting in difficult wound healing.
Therefore, in the choice of products must be careful when才行.
Recommended reading: the most effective method of weight loss
Treadmills can lose weight? »
Someone asked whether the treadmill to lose weight effectively »
In this paper for you to answer this question: a treadmill effect on weight loss
Because of a long period of aerobic exercise can be an effective fat consumption, the use of treadmill running should insist on more than 30 minutes, not too fast speed, but if there is a slope on the thigh, calf shaping a very good effect. In addition, if the manual is not good, at the beginning maintained at 6.0 Fast and the speed of 3.0-5.0 the slope, the consumption of calories is also great.
Most people jogging one minute kilocalories consumed about 15 calories (weight greater consumption more), while a kilogram of fat is 3,500 kilocalories. If jogging 30 minutes a day, the diet has not changed the circumstances a week can reduce one kg.
Of course this is only a theoretical basis, how many actually exercise will eat a little bit, the experts recommended weight loss rate is half kilograms a week, down by the weight of this difficult rally.
Recommended reading: running slimming
How to cut back, the abdominal fat »
Abdominal obesity and waist by a number of campaigns to achieve weight loss.
Below are some thin waist of the action:
A movement to stand, separated from his legs than Shoulder Width,两臂level open.
Then Niuyao down the right hand touched his left leg Jiaomian, vertical, for left hand movements.
This action repeated three groups, each 10 times.
Action 2 standing, his legs separated. Hands holding a fitness rods,
Placed on the shoulders (if there is no fitness rods can be cross-handed, in front-end)
Keep back Tingzhi. Drawing on both sides and then to the waist, action to slow the rate attention, not injury.
Repeat this move three groups, each with 20.
The next best abdominal exercise posture
Practices: Yangmian lie flat, palm down, place thighs on both sides. Melania libertina body, thigh and give the ground vertically, bending legs and ground level. Then slowly tighten the abdominal muscles, brought on the buttocks 2-5 cm, to maintain this position. Upper body and arms relaxed, and then slowly decline in the hip.
Under the wrong abdominal exercises:
Straight legs move. Legs and back up campaign, but no more abdominal exercises. At the same time, massive pressure concentrated in the lower back, increasing opportunities for injuries.
In addition can also adopt the following two ways to achieve the effect of slimming the waist
1, back to stimulate acupoints
Waist point: with Moxue, at the top of the 11th rib, and with a high degree of navel; abdominal Jie Point, in line with the nipple down, three centimeters lower than the navel's position. Point is back: Beijing Gate Point, at the top of the 12th rib; green-room, in the second lumbar vertebrae protruding down five centimeters Department.
2, massage to stimulate abdominal muscle
If a strong stimulus, the TRAM Anrou abdomen and rib abdominal superior oblique muscle in the abdomen, but also can lose weight and slim waist. Specific practices, massage waist belt with the same vein.
Recommended reading: abdominal obesity parade
Below are some thin waist of the action:
A movement to stand, separated from his legs than Shoulder Width,两臂level open.
Then Niuyao down the right hand touched his left leg Jiaomian, vertical, for left hand movements.
This action repeated three groups, each 10 times.
Action 2 standing, his legs separated. Hands holding a fitness rods,
Placed on the shoulders (if there is no fitness rods can be cross-handed, in front-end)
Keep back Tingzhi. Drawing on both sides and then to the waist, action to slow the rate attention, not injury.
Repeat this move three groups, each with 20.
The next best abdominal exercise posture
Practices: Yangmian lie flat, palm down, place thighs on both sides. Melania libertina body, thigh and give the ground vertically, bending legs and ground level. Then slowly tighten the abdominal muscles, brought on the buttocks 2-5 cm, to maintain this position. Upper body and arms relaxed, and then slowly decline in the hip.
Under the wrong abdominal exercises:
Straight legs move. Legs and back up campaign, but no more abdominal exercises. At the same time, massive pressure concentrated in the lower back, increasing opportunities for injuries.
In addition can also adopt the following two ways to achieve the effect of slimming the waist
1, back to stimulate acupoints
Waist point: with Moxue, at the top of the 11th rib, and with a high degree of navel; abdominal Jie Point, in line with the nipple down, three centimeters lower than the navel's position. Point is back: Beijing Gate Point, at the top of the 12th rib; green-room, in the second lumbar vertebrae protruding down five centimeters Department.
2, massage to stimulate abdominal muscle
If a strong stimulus, the TRAM Anrou abdomen and rib abdominal superior oblique muscle in the abdomen, but also can lose weight and slim waist. Specific practices, massage waist belt with the same vein.
Recommended reading: abdominal obesity parade
2008-08-28
How to identify food in trans fatty acids
How can food in the presence of trans fats »
We must develop shopping look at the food ingredients labels and nutrition labelling the habit, this is the best way to protect themselves. If the ingredients contain "margarine", "shortening", "hydrogenated vegetable oil," "partially hydrogenated vegetable oil," "hydrogenated fat," "hydrogenated vegetable oil," "solid vegetable oil," "butter", "artificial butter", etc. The word, then the food to contain a certain amount of trans-fat.
The concern on the composition of food labels, we must take note of these elements is still rely on forward after the (general food ingredients on the table is based on the order of raw materials amount to little more from the arrangement). If these contain trans-fat ingredients "top", it has to be careful, the "scourge" a certain number. If these raw materials ranked 78, need not worry too much about it.
In addition, many food products (especially food imports) have a nutrition labelling. We can note, in which fat column below, each will write a specific food or food per 100 grams of trans fats (Trans Fat) content, if every 100 grams of food in trans fat content of less than two grams, Also be regarded as relatively healthy. If this value is zero, so much the better.
Health Net prompts you to lose weight: In addition to the supermarket to buy food packaging, we have to dine in the restaurant to stay a Xinyan. If it is found that cooking oil or Duncai particularly sticky and easy solidification, also require special vigilance, which also may contain a large number of trans-fat.
We must develop shopping look at the food ingredients labels and nutrition labelling the habit, this is the best way to protect themselves. If the ingredients contain "margarine", "shortening", "hydrogenated vegetable oil," "partially hydrogenated vegetable oil," "hydrogenated fat," "hydrogenated vegetable oil," "solid vegetable oil," "butter", "artificial butter", etc. The word, then the food to contain a certain amount of trans-fat.
The concern on the composition of food labels, we must take note of these elements is still rely on forward after the (general food ingredients on the table is based on the order of raw materials amount to little more from the arrangement). If these contain trans-fat ingredients "top", it has to be careful, the "scourge" a certain number. If these raw materials ranked 78, need not worry too much about it.
In addition, many food products (especially food imports) have a nutrition labelling. We can note, in which fat column below, each will write a specific food or food per 100 grams of trans fats (Trans Fat) content, if every 100 grams of food in trans fat content of less than two grams, Also be regarded as relatively healthy. If this value is zero, so much the better.
Health Net prompts you to lose weight: In addition to the supermarket to buy food packaging, we have to dine in the restaurant to stay a Xinyan. If it is found that cooking oil or Duncai particularly sticky and easy solidification, also require special vigilance, which also may contain a large number of trans-fat.
Eating rice will obesity »
Eating rice will obesity »
Often hear people say "Do not eat too much rice, eat would be very easy to gain weight!" Not afraid to eat without effort, the lack of nutrition, eat and fear of obesity. That should not be whether we should eat white rice »
In fact, white rice is also one of the many food, energy and nutrition is to provide the main source of our food through the digestive system will convert body heat required to meet the body's metabolism and the basis of day-to-day work activities.
We ate the rice is the grain of food. From the nutritional point of view, to provide rice starch, is a carbohydrate; daily diet is the main source of heat, but also the preferred source of body heat.
Carbohydrates can be divided into sugar (glucose, including single-and dual-sugar), starch and dietary fiber three categories, including sugar, syrup and honey are rich in single-or dual-sugar sugar As for the cereal (such as rice) and the rhizome Vegetables rich in starch and dietary fiber, and each can provide 40 grams of carbohydrate calories, carbohydrates to draw on, we can from cereal products (such as cereals, bread, rice, Fenmian), calories, vegetables, milk and Beans found. .
According to nutritionist recommended in the study, daily meals, should be the total carbohydrates, 60 percent of the total energy to 70 percent. An adult female to as an example: a day should eat about 3-6 in the grain food.
To maintain the daily life and metabolism, we have to adequate intake of carbohydrates, if in order to lose weight and get rid of all grain food, to eat meat, eat only fruit or fill their stomachs, may be absorbing more heat (depending on the cooking methods and The consumption component), the increase in obesity opportunities. On the contrary, eating too many calories will be a supply of the Shing, the same trigger obesity. Therefore, white rice and obesity is not zoned equate. As for the size of a meal, according to their height, weight and activity levels may be.
Often hear people say "Do not eat too much rice, eat would be very easy to gain weight!" Not afraid to eat without effort, the lack of nutrition, eat and fear of obesity. That should not be whether we should eat white rice »
In fact, white rice is also one of the many food, energy and nutrition is to provide the main source of our food through the digestive system will convert body heat required to meet the body's metabolism and the basis of day-to-day work activities.
We ate the rice is the grain of food. From the nutritional point of view, to provide rice starch, is a carbohydrate; daily diet is the main source of heat, but also the preferred source of body heat.
Carbohydrates can be divided into sugar (glucose, including single-and dual-sugar), starch and dietary fiber three categories, including sugar, syrup and honey are rich in single-or dual-sugar sugar As for the cereal (such as rice) and the rhizome Vegetables rich in starch and dietary fiber, and each can provide 40 grams of carbohydrate calories, carbohydrates to draw on, we can from cereal products (such as cereals, bread, rice, Fenmian), calories, vegetables, milk and Beans found. .
According to nutritionist recommended in the study, daily meals, should be the total carbohydrates, 60 percent of the total energy to 70 percent. An adult female to as an example: a day should eat about 3-6 in the grain food.
To maintain the daily life and metabolism, we have to adequate intake of carbohydrates, if in order to lose weight and get rid of all grain food, to eat meat, eat only fruit or fill their stomachs, may be absorbing more heat (depending on the cooking methods and The consumption component), the increase in obesity opportunities. On the contrary, eating too many calories will be a supply of the Shing, the same trigger obesity. Therefore, white rice and obesity is not zoned equate. As for the size of a meal, according to their height, weight and activity levels may be.
Some four weight loss can not be bad habits
Weight loss as unsuccessful, not only depends on whether you use the correct method of weight loss, also depends on whether you have good living habits, a bad habit of going to destroy you diet the way Oh, following on the diet not have to look at The four bad habits
A bad habits, diet lose weight
In order to maintain a good figure of Johnson, you are not try to avoid fats, meat food, sometimes even fasting » Or Chijianfeiyao goods » Although weight loss, increasingly, lightweight body, which can not very good spirit, often Predicament fatigue, lethargy, panda eyes also how Mo Budiao, Gesanchawu minor ailments from time to time to commit, so you Yingjiebuxia.
All the "culprit" or you go by a lot of nutrients, especially vitamin will cause A, D, E, K, such as the lack of fat-soluble vitamins. If things continue this way caused the decline in immunity, affect health.
Quick repair: the corresponding supplemented with appropriate vitamins and fats
Fashion crush, you have to know the health of the U.S. is really the United States. So in thin before its ready for adequate nutrition, physical protection of the nutritional needs, as far as possible be healthy diet, scientific diet, nutrition diet, cut out of this is the most beautiful.
The bad habits, fast food life
Think about it, you are not always on time to dine. Let us recall that your life: In the morning there was no time or no time to eat breakfast because of busy, often at fast food Guofu, eat fast, with little to eat fruits and vegetables, food preference irritation, with little to eat coarse grain, easily Suffering from mouth ulcers. If this is the case, then you are out-and-out "rapid" family meal.
Your work is fast-paced rhythms of life, but please look at, is not neglected to take care of themselves » Do you often feel fatigue, memory lost, easy to colds, in the oral ulcer…… you have already suffering from a "fast food syndrome." These symptoms may be very balanced nutritional intake is not the full.
Quick repair: a comprehensive and balanced natural nutrients
Nutrition experts say: the human body needs a comprehensive and balanced nutrition of a variety of elements to ensure the healthy functioning of the body. Health is multifaceted, and different nutritional security of the different aspects of our health, our body proteins provide impetus vitamins, trace elements can help us to improve immunity, prevention of certain diseases; Group B vitamins, vitamin C can promote Energy metabolism, providing abundant energy. Many of the antioxidant nutrients can remove free radicals and prevent a variety of chronic diseases.
Three bad habits, rich nightlife
White-collar workers who work and live too much pressure, many people may be inclined to wine from time to time to relax role. Paoba, to be a "party animal", is not your weekly "compulsory", hardly realize that this wealth of nightlife, even if not always of the drink would lead in vitamins, trace elements storage was depleted. Moreover, if the regular drinkers of the risk of heart disease may lead to harmful amino acid level will increase.
Rapid Repair: Group B vitamins, trace elements, minerals
B vitamins can reduce the harmful high homocysteine levels. Trace elements, minerals added to adjust the body's acid-base balance. In addition, the love of wine you should add enough anti-oxidants such as vitamin E and peacekeeping C.
Four bad habits, preference for meat
The vast majority of white-collar inherently good meat, vegetables anorexia. However, such a diet may lead to your lack of many nutrients: vitamins, do not eat green leafy vegetables, may lead to a lack of vitamin A, vitamin K; dietary fiber, and for women the best daily intake of 25 grams of dietary fiber; As many as thousands of other diseases that can confront the plant nutrients. These substances, because you do not love vegetables and inevitably missing.
Rapid Repair: multiple vitamin
Multi-vitamin supplement is an option, ensure that you have added vitamin vitamin A, B6, B12, and so on. In addition if you love certain fruits and vegetables, then do not hesitate, urged to eat. If you do not love vegetables, well, eat some type of dietary fiber nutrition! 10000000 Remember: In any case, hated vegetables and fruits are not the reason, as far as possible eat some!
Recommended reading: Let your growing fat of the six bad habits
8:00 am to eat breakfast before help lose weight
Slimming knowledge: 8:00 am before eating breakfast will help lose weight
A new study found that the diet of women should not give up breakfast, as this would increase their time on the other intake of calories, resulting in the increase in cholesterol.
Nottingham University Medical Research Center, said the researchers stressed, do not eat breakfast will lead to imbalance in the body insulin sensitivity, thus triggered the issue. Prior to this, although the lack of medical evidence, but nutritionists have recommended that people will be the best eating breakfast, the British scientist's research goal is to clear the breakfast energy intake, circulating insulin, glucose and the accumulation of fat.
Through the health of women in some random spot checks found that 8 o'clock every morning before eating breakfast of lower energy intake, and all-day energy consumption is not reduced, and do not eat breakfast every morning while women fat Increase relatively faster, because most of them will be 10:00 to 11:00 between the added energy to eat something.
Scientists concluded that if continued to eat breakfast, and at other times throughout the day to increase the amount of dietary intake, the body will inevitably increase its own weight.
A new study found that the diet of women should not give up breakfast, as this would increase their time on the other intake of calories, resulting in the increase in cholesterol.
Nottingham University Medical Research Center, said the researchers stressed, do not eat breakfast will lead to imbalance in the body insulin sensitivity, thus triggered the issue. Prior to this, although the lack of medical evidence, but nutritionists have recommended that people will be the best eating breakfast, the British scientist's research goal is to clear the breakfast energy intake, circulating insulin, glucose and the accumulation of fat.
Through the health of women in some random spot checks found that 8 o'clock every morning before eating breakfast of lower energy intake, and all-day energy consumption is not reduced, and do not eat breakfast every morning while women fat Increase relatively faster, because most of them will be 10:00 to 11:00 between the added energy to eat something.
Scientists concluded that if continued to eat breakfast, and at other times throughout the day to increase the amount of dietary intake, the body will inevitably increase its own weight.
Chijianfeiyao two points for the Attention
Weight loss drug use is a very fast way to lose weight, medication must be under the guidance of professional doctors, step by step, on a selective basis, rather than random acts. This paper goods for you on the two points Chijianfeiyao Attention
(1) drug treatment and diet control, exercise of any combination drug therapy must be in diet control, exercise and behavioral therapy to improve basis. Does not control diet, not to insist on movement, not adoption of a healthy lifestyle, all of the drug treatment are less than real effect. Therefore, we must first establish clear objectives, strengthen confidence, perseverance, we can not over-anxious.
(2) Do not ambitious is not a fat man eating into, it is impossible within the short term to solve all problems in one go, the more rapid weight loss, the more serious rebound. This is because rapid weight loss, fat cells in a state of hunger, of lipid absorption capacity greatly enhanced, so avoid stimulate fat cells is the best way to gradually reduce the weight.
2008-08-27
Several slimming small Miaozhao
Below to introduce several small Miaozhao lose weight, do not look down upon those small tricks Oh, the little tricks can often be a big effect.
Below them on a diet to see if it Miaozhao
1, around some low-calorie and ready to meet the desire to chew food, like cucumber and tomatoes, yogurt, and so on.
2, drink plenty of water. Water on the body useful, while filling the stomach so that you eat that.
3, with a small plate and bowl, meals in advance to control the weight of food, so as to rest and eat more.
4, breakfast eat well, eight minutes and eat lunch, eat dinner 6,7 points. Three meals a day to the diet of balance, so you will eat less before a meal as an excuse to make this a meal and excessive.
5, Xijiaomanyan as far as possible, enjoy the delicious food.
6, as far as possible to eat chicken and fish instead of meat, so eat both healthy and not fat.
7, to participate in dinners, to eat, lettuce or other vegetables, such as the feast Duanshang Lai, Dong Xin would not compare.
8, cultivating some hobbies, like reading, sports, etc., your appetite masterpiece, you can divert attention.
9, seriously your daily calorie eating food made tables; gradually weed out those "dangerous" small snacks.
10, when other people want to eat what you barely time to practice categorically said: "I do not love this." Not embarrassed to say: "I lose weight, it's best not to eat this."
11, sitting on a display table full before eating. Eat up the time intentionally walking several times, on the one hand affect appetite, on the one hand the delays in time for dinner.
12, to set ourselves a diet of incentives, for instance, reducing two kilograms each, or buy pieces of beautiful clothes look at the film market, allows you to be more happy to continue to lean on.
Weight loss, the MM now, as can be said to be a cause of the do. Each person's diet theory that the Toutoushidao, and he is also known as half of obesity experts, all kinds of slimming method, slimming small Miaozhao are well known, not only for their successful weight loss only. In fact, the real key to the success of weight loss or rely on a healthy lifestyle, such as the life of the details of online weight management consultant so Jinshan said.
Reasonable use of these slimming small Miaozhao, I believe you will certainly be able to successful weight loss!
Below them on a diet to see if it Miaozhao
1, around some low-calorie and ready to meet the desire to chew food, like cucumber and tomatoes, yogurt, and so on.
2, drink plenty of water. Water on the body useful, while filling the stomach so that you eat that.
3, with a small plate and bowl, meals in advance to control the weight of food, so as to rest and eat more.
4, breakfast eat well, eight minutes and eat lunch, eat dinner 6,7 points. Three meals a day to the diet of balance, so you will eat less before a meal as an excuse to make this a meal and excessive.
5, Xijiaomanyan as far as possible, enjoy the delicious food.
6, as far as possible to eat chicken and fish instead of meat, so eat both healthy and not fat.
7, to participate in dinners, to eat, lettuce or other vegetables, such as the feast Duanshang Lai, Dong Xin would not compare.
8, cultivating some hobbies, like reading, sports, etc., your appetite masterpiece, you can divert attention.
9, seriously your daily calorie eating food made tables; gradually weed out those "dangerous" small snacks.
10, when other people want to eat what you barely time to practice categorically said: "I do not love this." Not embarrassed to say: "I lose weight, it's best not to eat this."
11, sitting on a display table full before eating. Eat up the time intentionally walking several times, on the one hand affect appetite, on the one hand the delays in time for dinner.
12, to set ourselves a diet of incentives, for instance, reducing two kilograms each, or buy pieces of beautiful clothes look at the film market, allows you to be more happy to continue to lean on.
Weight loss, the MM now, as can be said to be a cause of the do. Each person's diet theory that the Toutoushidao, and he is also known as half of obesity experts, all kinds of slimming method, slimming small Miaozhao are well known, not only for their successful weight loss only. In fact, the real key to the success of weight loss or rely on a healthy lifestyle, such as the life of the details of online weight management consultant so Jinshan said.
Reasonable use of these slimming small Miaozhao, I believe you will certainly be able to successful weight loss!
Smile can easily help you thin
Smile can easily help you thin
To conduct the study, the United States Vanderbilt University researchers will be 90 volunteers in a special room, this room can be detected in people's consumption and the amount of oxygen to breathe emissions of carbon dioxide. This is the measurement of human energy consumption in the best way.
The researchers asked volunteers not to speak, and do not move around, forced to sit in a chair speaking television. Vanderbilt University researcher Maqie Ibrahimovic Shusi Ji said: "The first volunteers to see some very silly film scenery. In the meantime, we measured them in the rest of the metabolic rate."
Since then, the researchers were shown to them in paragraph 5 of comedy clips, each lasted about 10 minutes. Comedy to laugh more than volunteers. At the same time to give them to detect heart rate, breathing state, and state and the rest of the data to compare. The results showed that they laugh in serious condition than the state consumed more than 20 percent of the heat.
The researchers calculated that if 10 per day happy smile assigned 15 minutes, 50 kilocalories of energy consumption. This means that every year you can lose weight two kilograms.
So in the process of weight loss must remember to be happy, oh, this can also help you lose weight, oh
Recommended reading the article:
Women's psychological reasons for obesity
Slimming psychological therapy
To conduct the study, the United States Vanderbilt University researchers will be 90 volunteers in a special room, this room can be detected in people's consumption and the amount of oxygen to breathe emissions of carbon dioxide. This is the measurement of human energy consumption in the best way.
The researchers asked volunteers not to speak, and do not move around, forced to sit in a chair speaking television. Vanderbilt University researcher Maqie Ibrahimovic Shusi Ji said: "The first volunteers to see some very silly film scenery. In the meantime, we measured them in the rest of the metabolic rate."
Since then, the researchers were shown to them in paragraph 5 of comedy clips, each lasted about 10 minutes. Comedy to laugh more than volunteers. At the same time to give them to detect heart rate, breathing state, and state and the rest of the data to compare. The results showed that they laugh in serious condition than the state consumed more than 20 percent of the heat.
The researchers calculated that if 10 per day happy smile assigned 15 minutes, 50 kilocalories of energy consumption. This means that every year you can lose weight two kilograms.
So in the process of weight loss must remember to be happy, oh, this can also help you lose weight, oh
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Weight loss must be avoided in the course of the six living habits
You are not in the process of weight loss regardless of how efforts can not be reduced » Or whether you lose weight by any method of weight loss can not be successful » Then you should be concerned, perhaps the result of all this is your bad habits, we recommend to you: lose weight must be avoided in the course of the six living habits
Always eat breakfast
Always eat breakfast, a lot of people think that skipping breakfast on the slimming benefits, in fact, breakfast is very important to us, it is the metabolic help actuators. After eating breakfast in the eight hours, the body will speed up the fat burning. If this first save of the meals, a full day of metabolism will be damaged, the consequences can be imagined.
Like Chida Can
Many people like Chida Can, that ah, and so on, As everyone knows, the experts believe that this was a cause of obesity may be an important reason. In the same period of time, eat more, the need also to digest the more. However, can be digested food is limited, or other food from in vitro, either on the form to store fat in the body.
Now the most popular meals 5-6 times a day, this actually makes sense. To eat more often, so that the body can consume 10 percent more calories. Therefore develop such a diet, weight reduction, you will quite easily.
Let their hunger
There is a Chinese saying, "I eat three Dayton." Usually eat meal, the attendant is starving. Why eat meal has become a bad thing? «Let us your ideas trapped in a prison, the guards only when you think you can send food to eat. Then, when a meal will be sent when you do it »food store! Because you do not know the next time will only eat at any time. The same token, if you frequently eat meal, and then go hungry meal, the body will be formed stored food inertia, which will directly lead us to obesity.
Eating too fast
We should know that there are no feed is not the stomach to tell you, but your brain to send signals, have enough to eat the food. Unfortunately, the brain and the physical contact between the 20-minute delay. That is, only you have actually eat in 20 minutes, you can feel it. The sooner the food will eat more, because you simply did not give the brain a chance to tell you already saturated by. Therefore, eat or should Xijuemanyan.
Sugar and caffeine
Excessive consumption of sugar content of food, would increase the body's blood sugar levels, this will lead to the body too much insulin, and insulin metabolism of the body have a negative impact. This negative impact on performance in more storage of fat in the body, but also more difficult to "burn."
Drinking water shortage
Drink plenty of water to lose weight is useful, oh, metabolism needs water to "burn" fat, so if drinking water shortage, the same lead to obesity. Under normal circumstances, a person should drink a day for at least eight glasses of water!
Do you have to see these bad habits, which immediately if there is to it, do not let them affect your weight-reducing effect oh
Recommended reading:
The four most vulnerable fat you have bad habits? »
Always eat breakfast
Always eat breakfast, a lot of people think that skipping breakfast on the slimming benefits, in fact, breakfast is very important to us, it is the metabolic help actuators. After eating breakfast in the eight hours, the body will speed up the fat burning. If this first save of the meals, a full day of metabolism will be damaged, the consequences can be imagined.
Like Chida Can
Many people like Chida Can, that ah, and so on, As everyone knows, the experts believe that this was a cause of obesity may be an important reason. In the same period of time, eat more, the need also to digest the more. However, can be digested food is limited, or other food from in vitro, either on the form to store fat in the body.
Now the most popular meals 5-6 times a day, this actually makes sense. To eat more often, so that the body can consume 10 percent more calories. Therefore develop such a diet, weight reduction, you will quite easily.
Let their hunger
There is a Chinese saying, "I eat three Dayton." Usually eat meal, the attendant is starving. Why eat meal has become a bad thing? «Let us your ideas trapped in a prison, the guards only when you think you can send food to eat. Then, when a meal will be sent when you do it »food store! Because you do not know the next time will only eat at any time. The same token, if you frequently eat meal, and then go hungry meal, the body will be formed stored food inertia, which will directly lead us to obesity.
Eating too fast
We should know that there are no feed is not the stomach to tell you, but your brain to send signals, have enough to eat the food. Unfortunately, the brain and the physical contact between the 20-minute delay. That is, only you have actually eat in 20 minutes, you can feel it. The sooner the food will eat more, because you simply did not give the brain a chance to tell you already saturated by. Therefore, eat or should Xijuemanyan.
Sugar and caffeine
Excessive consumption of sugar content of food, would increase the body's blood sugar levels, this will lead to the body too much insulin, and insulin metabolism of the body have a negative impact. This negative impact on performance in more storage of fat in the body, but also more difficult to "burn."
Drinking water shortage
Drink plenty of water to lose weight is useful, oh, metabolism needs water to "burn" fat, so if drinking water shortage, the same lead to obesity. Under normal circumstances, a person should drink a day for at least eight glasses of water!
Do you have to see these bad habits, which immediately if there is to it, do not let them affect your weight-reducing effect oh
Recommended reading:
The four most vulnerable fat you have bad habits? »
Good habits allows you to successfully lose weight
Good living habits are often able to let you lose weight multiplied, the paper on to you about nine good living habits and help you lose weight successfully.
1. "If you have to flaunt it, flaunt it vegetarian rather than chocolate."
In particular, such as green vegetables, such as Celery, people feel very healthy, Tingtingyuli, Xiangcui tasty, eat it-right. If so quietly eating chocolate also a few evil out, let alone from the temptation of millions of people.
2. "I am not going to keep those clothes too, if it is not on the 10th or less, then it has not."
Prior to making its prior profit for them, the anticipated downsizing, first start with clothes.
3. "Do not eat as much as possible but the less you eat the amount needed by the body. Eat too little may reduce your metabolism."
To those who deliberately hard to eat their breakfast and almost MM可要attention to the hunger strike, when you reduce the metabolism, and then suddenly get the United States after meal, eat more, the better absorption, more access to energy, Hei hei, This approach is often counterproductive.
4. "Weight management from the beginning the storage of food. If you can not control it then do not bring home."
Remember, the other lightly with "crying wolf" break Oh!
5. "Participate in the meeting when the food into two. Then you as long as the second."
Biepa waste, if the food is too rich to eat Buwan, or to reduce waste, or reduce the body's fat and discard one of their Kanzhe Ban it.
6. "I do a lot of self-talk. I kept telling myself: If I need this chocolate bar, then I do not that the chocolate bars."
The say it will say ah, say it to their own supervision.
7. "Not to give up your favorite high-fat diet, they only reduce the volume and select a good alternative."
Enjoy the food will not lose a lot of fun in life, the more adhere to, the more we feel our own grievances, sooner or later will be defeated, because this is not consistent, healthy life.
8. "Replaced with small spoon large spoon. You can use this method to enjoy cereal, soup, no need to spend more time food."
If you are conscientious, which carry a capacity for a cup of the Xiaowan, so you do not have to always keep the measured.
9. "I and my friends like to go out party."
But I will stick to eat before, this will not Langtunhuyan,超标eat, so I keep the good.
These must cultivate good habits, weight reduction will be successful soon, oh.
1. "If you have to flaunt it, flaunt it vegetarian rather than chocolate."
In particular, such as green vegetables, such as Celery, people feel very healthy, Tingtingyuli, Xiangcui tasty, eat it-right. If so quietly eating chocolate also a few evil out, let alone from the temptation of millions of people.
2. "I am not going to keep those clothes too, if it is not on the 10th or less, then it has not."
Prior to making its prior profit for them, the anticipated downsizing, first start with clothes.
3. "Do not eat as much as possible but the less you eat the amount needed by the body. Eat too little may reduce your metabolism."
To those who deliberately hard to eat their breakfast and almost MM可要attention to the hunger strike, when you reduce the metabolism, and then suddenly get the United States after meal, eat more, the better absorption, more access to energy, Hei hei, This approach is often counterproductive.
4. "Weight management from the beginning the storage of food. If you can not control it then do not bring home."
Remember, the other lightly with "crying wolf" break Oh!
5. "Participate in the meeting when the food into two. Then you as long as the second."
Biepa waste, if the food is too rich to eat Buwan, or to reduce waste, or reduce the body's fat and discard one of their Kanzhe Ban it.
6. "I do a lot of self-talk. I kept telling myself: If I need this chocolate bar, then I do not that the chocolate bars."
The say it will say ah, say it to their own supervision.
7. "Not to give up your favorite high-fat diet, they only reduce the volume and select a good alternative."
Enjoy the food will not lose a lot of fun in life, the more adhere to, the more we feel our own grievances, sooner or later will be defeated, because this is not consistent, healthy life.
8. "Replaced with small spoon large spoon. You can use this method to enjoy cereal, soup, no need to spend more time food."
If you are conscientious, which carry a capacity for a cup of the Xiaowan, so you do not have to always keep the measured.
9. "I and my friends like to go out party."
But I will stick to eat before, this will not Langtunhuyan,超标eat, so I keep the good.
These must cultivate good habits, weight reduction will be successful soon, oh.
Daily consumption of 100 calories more than the seven tips
Today we see every day together more than 100 calories consumed the seven tips
You consume more calories to your diet will be good, so a lot of energy consumption is very necessary
Unlike labor movement, labor is usually laborious, it is Yaosuanbeitong, the exhausted. And physical exercise, especially aerobic exercise, such as walking, jogging, cycling, swimming, rope skipping, and aerobic dance steps from top to bottom, because of the need to participate in a lot of oxygen, it can stimulate the heart and lung function, and promote blood circulation, the large number of calories consumed, to reduce Weight, increase physical fitness and promote good health.
Not for the usual campaign activities of the very few people, now we must cultivate the habit of regular exercise, may be difficult, but think of sports, sweating after the wet and sticky sense of smell Khan, is the people Do not feel comfortable, may be even more difficult. Therefore, the recommended diet is thought, may wish to start with in daily life "move up."
Below to introduce you to some small way to the consumption of calories, try oh
Easily consumed 100 calories, here are the 60 kg weight people
On the stairs
As long as seven minutes, you can consume 100 cards, can also exercise the cardiopulmonary function!
Down the stairs
As long as 14 minutes, you can consume 100 calories.
To drag
As long as 20 minutes to drag the time, will be able to consume 100 calories.
Sweeping
There is no need to use a lot of time, as long as 25 minutes, will be able to consume 100 card!
Planting flowers and trees
Terrace cultivation at home, some flowers, used to beautify the environment, the feast for the eyes. And 20 minutes of gardening, can burn 100 calories, Yijuliangde a good errand.
Prepare three meals a day
Do not complain about their families do not help prepare meals, wash, cut, boiled, fried, steamed, as long as 39 minutes, and less on the 100 card.
Shopping
Whether or not to buy things, a 33 minute stroll, the consumption of 100 cards will be able to reach the goal.
Daily life, there are many easy and fun way, you can not sweat the circumstances, the calories consumed, so that "activities" as "life" in part as a form of pre-exercise warm-up.
You can choose your favorite sports, each movement of 30-33 minutes can help you consume a lot of calories, to your diet is also a great advantage, if you have any better way, to tell We have.
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