5 eat or drink habits to help you lose weight successfully

This article introduce you to eat or drink in the five living habits and help you lose weight successful

Xijiaomanyan

American Edmund Oxford University. Professor Luo Ersi that when some people chewing food to five minutes long, his appetite will be greatly decreased, this could reduce food intake, weight loss to achieve the objective. Human nerve to the stomach by a certain period of time before the information was transmitted to the brain Baozhang, eat slow down, it will more quickly feel Baozhang. May wish to try: one each to eat, put the chopsticks, Xijuemanyan, attentively taste, like with delicacies.

Clever with food

Not to a meal in the food do not match a Chi Xiaqu, such as fat food (meat, steak, whole milk, etc.) with vegetables, beans with fresh food, but must not and carbohydrates (rice, flour, etc.) With food.

He Tang slimming

A U.S. study found that at least four times a week to the soup and rice, only the 10 weeks time, will be able to cut nearly 20 percent of the excess weight, weight loss results were very good. Experts believe that the soup can into the stomach of Chyme fully close to the stomach, abdominal strengthening enough sense of excitement and reflection of the central Baoshi, inhibit food intake center, thus reducing food intake. But remember, soup to light, not too greasy.

Eat fruit before meals

One hour before meals a day to eat some fruit is a simple and effective method of weight loss. Because fruit is rich in carbohydrate, it can rapidly in the body into glucose absorption by the body, to replace the result of physical, mental work and consumption of energy. Crude fiber in the fruit can stomach a "Baozhang" a sense of ease the strong appetite, and crude fiber can not be absorbed in the body, which has played the role of diet.

Vegetable diet meals

Mainly refers to the vegetables, cereals and meat to eat all food. General daily eating a meal of vegetables, you can reduce about 2090 kJ of heat. Because vegetables rich in vitamins and trace elements, will not cause weight loss due to a lack of vitamins and trace elements.

Slimming process to avoid living habits