The secret of success of aerobic exercise, one of the best aerobic exercise, and stick to it. You will be able to successfully lose weight
Intend to use the campaign to lose weight, do the following few things. The first is the first choice to promote a comprehensive physical and mental health forms of exercise, this issue has been clear that aerobic exercise.
The second is a choice of a long-term interest and are likely to insist on the sport.
A third perseverance. Once determined to implement a training plan, should allow the body to undergo a process of adaptation. You Zhuodian must start fresh, little patience, at least adhere to six weeks, then will gradually have tasted the sweetness of movement aerobic metabolism. We must remember that aerobic metabolism is important to uphold the campaign, rather than speed.
Below are the 15 sports the heat consumption statistics, ranked as follows
Swimming: 175 calories consumed card / half an hour. It is a body coordinating the campaign moves to enhance cardiovascular fitness, flexibility and strength training is good, it will also help restore the health of patients, after the restoration of women's reproductive shape, the elderly and the emaciated body of the people is a Good movement.
Track and Field: 450 cards / half an hour. It will be tempered human body.
Basketball: 250 cards / half an hour. It can increase flexibility and strengthen the heart and lung function.
Cycling: 330 cards / half-hour, the heart, legs very favorable.
Horse Riding: 175 cards / half an hour. Thigh and will benefit the training.
Water Skiing: 240 cards / half an hour. The whole body, and limbs, muscle balance and a very good training role.
Golf: 125 cards / half an hour. It results from the training and travel a long distance shot action. To persevere, to keep lines for the beautiful and beneficial.
Slow running: 300 cards / half an hour, and is conducive to heart and lung function and blood circulation. The longer the distance run, the greater consumption of calories.
Walking: 75 cards / half an hour. Strengthen the heart and lung function in a useful, it can improve blood circulation, joint activities and contribute to obesity.
Waterloo Han Bing: 175 cards / half an hour. To enhance flexibility of body and leg strength.
Rope Skipping: 400 cards / half an hour. This is a fitness campaign to improve people's posture. 35 people over the age of rope skipping can not be too much.
Squash: 300 cards / half an hour. Can exercise flexibility in the legs, can lose weight and increase speed. However, poor heart and lung functions were not engaged in this campaign.
Tennis: 220 cards / half an hour. This is a fierce campaign, it can exercise cardiopulmonary function, exercise flexibility.
Table Tennis: 180 cards / half an hour. Is a systemic campaign to benefit heart and lung, can be the focus of the exercise movement and coordination.
Volleyball: 175 cards / half an hour. A major increase flexibility, Spring and physical strength, cardiovascular benefit.
If you have already started preparations for the obesity campaign, we must remember that their choice of a suitable weight loss methods, oh.
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