Cupping can lose weight? »
Cupping slimming effect is certainly some, but not very quickly.
The main anti-rebound not see individuals, can not adhere to live, eat to control, but also reasonable, it is no problem.
Cupping diet is a safe and effective weight loss methods. Would like to cut there by there on. Cupping diet can not only dialectical therapy, the overall regulation, dredge Meridian, to promote human metabolism, weight loss achieved overall results. According to obesity and can choose the location of Point ah yes, local Quxue on the ease and promote local metabolism, elimination of local fat diet to achieve the purpose of partial, that is, people often said, "Where is the reduction would cut where" effect.
Recommended reading: Cupping weight loss methods
Traditional medicine is the way modern people lose weight in the meridian theory on the viscera to the clinical use of reasoning, use of diarrhoea implication rules inhibit food intake in the function, or regulate the spleen and stomach hyperthyroidism state to achieve weight loss purposes. Here should not be denied that these therapies have the psychological and hinted that the role of diet based on the anxious patients: these therapies that played a role in obesity treatment, patients saved through fasting or the operation of a prompt patients consciously control the psychological effects of food intake, At the same time also caused the hypothalamus is the regulation of food intake center reaction. To achieve the purpose of weight loss.
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拔罐可以减肥吗？
拔罐减肥效果肯定是有的，但是并不是很迅速。
反不反弹主要还是看个人，能不能坚持住不要，进食要控制，而且要合理，那是没有问题的。
拔罐减肥是一种安全，有效的减肥方法。想减那里就减那里.拔罐减肥不仅能够辩证施治、调节整体，疏通经络，促进人体新陈代谢，取得整体减肥的效果。而且能够根据肥胖的位置选择啊是穴，局部取穴循经疏导，促进局部代谢，消除局部脂肪达到局部减肥的目的，也就是人们通常所说的”想减哪里就减哪里”的效果.
推荐阅读：拔罐减肥方法
传统医学减肥的方法是今人在经络脏腑学说上加以推理的临床运用，多采用泻法则寓意于抑制摄食功能，或调节脾胃亢进状态以达到减肥目的。这里不应否认这些疗法具有的心理及暗示的作用，基于病人减肥心切：这些疗法起到了一个暗示减肥疗法作用，通过病人饥时或餐前的操作，起到提示病人自觉控制食量的心理效应，同时也确实引起下丘脑摄食中枢的调节反应。而达到减肥目的。
2008-09-15
Voluptuous chest of recipes papaya carp law
Today we look at the fullness chest with a recipe for papaya carp law
Ingredients: Green papaya half, a carp, four bowls of water, a little salt.
Practices: 1. Papaya Wash cuts will be placed in the water Aotang to fire boil, then small Huodun half-hour;
2. Fish cuts, together with Zhu Zhi Add to cooked and a little salt to increase;
- If you do not eat fish, but also follow their own preferences, with meat.
Net weight loss diet tips: ate papaya and slimming unabated chest.
Slimming principle: containing papaya, papaya enzyme, while the Green Papaya is ripe papaya enzyme papain twice about these papaya enzyme not only decomposition of protein, carbohydrate and fat decomposition (the capacity of its decomposition fat can be said to be the largest papaya The characteristics), through the decomposition of fat can be removed stubborn curves and narrow the mast cell, promoting metabolism, the excess fat from the time in vitro, to achieve the purpose of weight loss! Zheng Xiuwen requires eat papaya to lose weight, she lost enough! )
Voluptuous chest principle: Green Papaya has always been the first fullness chest good fruit, papaya in rich papaya enzyme useful for breast development, and papaya enzyme in the chest with rich fullness hormone and vitamin A and other nutrients, can stimulate the female hormone secretion And to stimulate the ovarian production of estrogen, breast unimpeded, to achieve the objective of the Fengman chest. Linxi Lei, Xu Huaiyu, and other food through the next year and papaya fullness to the chest!
Papaya is also available in many other benefits
(1) inhibitory effect: Mu Guazhi, papaya decoction, papaya injection on Shigella, Streptococcus pneumoniae, Staphylococcus aureus, Salmonella typhi, which are significantly inhibited.
(2) anti-tumor effect: papaya solution to the EAC cancer in mice significantly inhibited can. Papaya mentioned in a papaya-base with anti-lymphoid WBC's "strong anti-tumor activity" and anti-lymphocytic leukemia and "FA" tumor cells "moderate activity."
(3) anti-inflammatory analgesic effect: papaya decoction of mouse eggs Green arthritis significantly inhibited.
(4) the impact on liver function: the liver injury pathology model experiments, rats subcutaneous injection of papaya to the suspension, reduce the liver cells and liver cells fat necrosis changed, to prevent swelling of the liver cells, balloon-like change, and promote liver cells Repair and can significantly reduce GPT.
However, papaya carp of a very good recipe for weight loss fullness chest oh
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今天我们一起来看看丰满胸部食谱之木瓜鲫鱼法
材料：青木瓜半个、鲫鱼1尾、水4碗、盐少许。
作法 ：1.将木瓜洗净切块，放入水中熬汤，以大火煮滚，再转小火炖半小时；
2.鱼切块，放入一起煮至熟，并加少许盐即可；
如果你不喜吃鱼，也可依自己的喜好，搭配肉类等。
减肥减肥网提示： 常吃木瓜，减肥不减胸。
减肥原理：木瓜里内含木瓜酵素，而青木瓜的木瓜酵素是成熟木瓜的二倍左右，这些木瓜酵素不仅可分解蛋白质、糖类，更可分解脂肪（其分解脂肪的能力可以说是木瓜最大的特色），通过分解脂肪可以去除赘肉，缩小肥大细胞，促进新陈代谢，及时把多余脂肪排出体外，从而达到减肥的目的！郑秀文就要求大吃木瓜来减肥,她够瘦吧！)
丰满胸部原理：青木瓜自古就是第一丰满胸部佳果，木瓜中丰富的木瓜酶对乳腺发育很有助益，而木瓜酵素中含丰富的丰满胸部激素及维生素A等养份，能刺激女性荷尔蒙分泌，并能刺激卵巢分泌雌激素，使乳腺畅通，达到丰满胸部的目的。林熙蕾、徐怀钰等众多美女明星都通过食用木瓜来丰满胸部！
木瓜还有其它很多好处的
（1）抑菌作用：木瓜汁、木瓜煎剂、木瓜注射液对痢疾杆菌、肺炎双球菌、金黄色葡萄球菌、伤寒杆菌等有明显的抑制作用。
（2）抗肿瘤作用：木瓜溶液对小鼠艾氏腹水癌有明显的抑制作用能够。木瓜中提得的香木瓜碱具有抗淋巴样白细胞的“强烈抗癌活性”及抗淋巴性白血病和“FA”肿瘤细胞的“适度活性”。
（3）消炎止痛作用：木瓜煎剂对小鼠蛋青性关节炎有明显的抑制作用。
（4）对肝功能的影响：在肝损伤病理模型实验中，给大白鼠皮下注射木瓜混悬液，有减轻肝细胞坏死和肝细胞脂变，防止肝细胞肿胀，气球样变，促进肝细胞修复，并能显著降低谷丙转氨酶。
木瓜鲫鱼法可是一种很不错的减肥丰满胸部食谱哦
Is conducive to slimming tuna salad vegetables
Today, we look up to a slimming of tuna salad vegetables
As tuna must always maintain a rapid walk, to maintain the body's supply, and only in deep waters, so tender tasty meat, and from environmental pollution, is the rare modern health food.
Below take a look at the practice of tuna salad vegetables:
Ingredients:
Si Jidou 250 grams, to head to tail;
250 grams Santa fruit (small tomatoes), cut a half;
20 small olive;
2 tablespoons olive oil;
1 tablespoons apple vinegar;
1 tablespoons mustard oil;
4 cooked eggs, cut into four each on average;
180 grams of tuna and water to remove the oil, control stem;
Fresh Celery based on individual preferences of the random tear slender.
Cooking method:
1. Si Jidou Billy cooked over water, then cold water on the Zhongjin 2-3 minutes, allowing Si Jidou maintain the beautiful green, and then with the Santa fruit, olives mixed together;
2. In mixed vegetables Linshang good olive oil, vinegar and mustard oil, stirring fully, adding eggs and tuna.
Cooking time: 10 minutes
Nutritional content:
Protein: 16 grams; fat: 20 grams; carbohydrate: 3.5 grams; Food and fiber: 3 grams; cholesterol: 220 mg; calories: 300 cards.
Editorial Note: Tuna protein content as high as 20 percent, but the low fat content, commonly known as the Cross-Harbour chicken, high nutritional value and is conducive to weight loss. And fatty acids in fish mostly unsaturated fatty acids, beneficial to human health.
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今天我们一起来看看有利于减肥的金枪鱼蔬菜沙拉
由于金枪鱼必须时常保持快速游动，才能维持身体的供给，加上只在海域深处活动，因此肉质柔嫩鲜美，且不受环境污染，是现代人不可多得的健康美食。
下面来看看金枪鱼蔬菜沙拉的做法 ：
食材：
250克四季豆，去头去尾；
250克圣女果（小西红柿），切半；
20颗小橄榄；
2勺橄榄油；
1勺苹果醋；
1勺芥末油；
4个鸡蛋煮熟，每个平均切成四瓣；
180克金枪鱼，过水除去油分，控干；
新鲜的西芹根据个人喜好随意撕成细长条。
烹饪方法：
1． 四季豆过水焯熟，然后放在冷水中浸2-3分钟，可以让四季豆保持漂亮的绿色，然后与圣女果、橄榄搅拌在一起；
2． 在混合好的蔬菜上淋上橄榄油、醋和芥末油，充分搅拌后，加入鸡蛋和金枪鱼。
烹饪时间：10分钟
营养含量：
蛋白质：16克；脂肪：20克；碳水化合物：3.5克；食物纤维：3克；胆固醇：220毫克；热量：300卡。
编辑提示：金枪鱼蛋白质含量高达20%，但脂肪含量很低，俗称海底鸡，营养价值高，有利于减肥。且鱼肉中脂肪酸大多为不饱和脂肪酸，对人体健康有利。
As tuna must always maintain a rapid walk, to maintain the body's supply, and only in deep waters, so tender tasty meat, and from environmental pollution, is the rare modern health food.
Below take a look at the practice of tuna salad vegetables:
Ingredients:
Si Jidou 250 grams, to head to tail;
250 grams Santa fruit (small tomatoes), cut a half;
20 small olive;
2 tablespoons olive oil;
1 tablespoons apple vinegar;
1 tablespoons mustard oil;
4 cooked eggs, cut into four each on average;
180 grams of tuna and water to remove the oil, control stem;
Fresh Celery based on individual preferences of the random tear slender.
Cooking method:
1. Si Jidou Billy cooked over water, then cold water on the Zhongjin 2-3 minutes, allowing Si Jidou maintain the beautiful green, and then with the Santa fruit, olives mixed together;
2. In mixed vegetables Linshang good olive oil, vinegar and mustard oil, stirring fully, adding eggs and tuna.
Cooking time: 10 minutes
Nutritional content:
Protein: 16 grams; fat: 20 grams; carbohydrate: 3.5 grams; Food and fiber: 3 grams; cholesterol: 220 mg; calories: 300 cards.
Editorial Note: Tuna protein content as high as 20 percent, but the low fat content, commonly known as the Cross-Harbour chicken, high nutritional value and is conducive to weight loss. And fatty acids in fish mostly unsaturated fatty acids, beneficial to human health.
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今天我们一起来看看有利于减肥的金枪鱼蔬菜沙拉
由于金枪鱼必须时常保持快速游动，才能维持身体的供给，加上只在海域深处活动，因此肉质柔嫩鲜美，且不受环境污染，是现代人不可多得的健康美食。
下面来看看金枪鱼蔬菜沙拉的做法 ：
食材：
250克四季豆，去头去尾；
250克圣女果（小西红柿），切半；
20颗小橄榄；
2勺橄榄油；
1勺苹果醋；
1勺芥末油；
4个鸡蛋煮熟，每个平均切成四瓣；
180克金枪鱼，过水除去油分，控干；
新鲜的西芹根据个人喜好随意撕成细长条。
烹饪方法：
1． 四季豆过水焯熟，然后放在冷水中浸2-3分钟，可以让四季豆保持漂亮的绿色，然后与圣女果、橄榄搅拌在一起；
2． 在混合好的蔬菜上淋上橄榄油、醋和芥末油，充分搅拌后，加入鸡蛋和金枪鱼。
烹饪时间：10分钟
营养含量：
蛋白质：16克；脂肪：20克；碳水化合物：3.5克；食物纤维：3克；胆固醇：220毫克；热量：300卡。
编辑提示：金枪鱼蛋白质含量高达20%，但脂肪含量很低，俗称海底鸡，营养价值高，有利于减肥。且鱼肉中脂肪酸大多为不饱和脂肪酸，对人体健康有利。
Delicious porridge diet of garlic
Delicious porridge diet of garlic
Delicious garlic diet of porridge material: garlic, rice, Jiangsi
- Law: Zipi 50 grams of garlic, peeled garlic in boiling water after cooking 1 minute to coat backup, and then 100 grams of rice into boiling water Zhuzhou garlic, garlic porridge then re-Add to atherosclerosis, adding Salt, Jiangsi, a small amount of oil, five minutes to Zaizhu. Garlic cooking should not be too familiar, or reduce the effect.
Effectiveness analysis: the Food and garlic are positive, it can rule on obesity. Coupled with the combination of modern Western medicine in clinical trials has proved that garlic has anti-inflammatory, antidiarrheal, diuretic, hypotension, such as sputum, and a very strong ability to sterilization. Garlic congee can keep fit, but also effects of downsizing, may wish to Chang Fu. But many people fear its taste, now teach you how to "eat garlic, no foul mouth": first, porridge to eat garlic, with one containing the import of Angelica. Second, with a little tea on the import of the Xijiao. Third, Ji Li jujube or eat peanuts. These are exported to lift garlic smell, more effective way.
Indications: arteriosclerosis, hypertension, diabetes, obesity, but also enhance the capacity of resistance.
Yiji: ate the stomach can not be weak, chronic gastritis and stomach ulcer and the elderly Jifu. Muchi the swelling and pain Zhewu fresh garlic.
Reprinted from 39 health network.
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美味大蒜减肥粥
美味大蒜减肥粥 的 材料：大蒜、大米、姜丝
制法：紫皮大蒜50克，去皮后蒜放在沸水中煮一分钟捞出备用，然后再把米100克放入煮蒜水中煮粥，粥成再将蒜重新放入粥内，加入盐、姜丝、油少量，再煮五分钟即可。大蒜烹调不宜过熟，否则降低疗效。
功效分析：大蒜同属阳性食物，故能对治肥胖。再加上现代中西医结合的临床实验证明，大蒜有消炎、止泻、利尿、降压、痰等作用，并且有十分强烈的 杀菌能力。大蒜粥既能强身健体，又能达瘦身效果，不妨常服。但不少人怕其味道，现在教你如何“吃了大蒜后，嘴巴不会臭”：一、吃大蒜粥后，用一片当归含于 囗中。二、用少许茶叶放在囗中细嚼。三、吃几粒大枣或花生。这些都是解除蒜囗臭，比较有效的方法。
适应症：动脉硬化、高血压、糖尿病、肥胖症等，更可增强抗病能力。
宜忌：胃虚弱不能常吃，有慢性胃炎及胃与十二指肠溃疡的老 人忌服。目赤肿痛者勿过食大蒜。
转载自 39健康网
Delicious garlic diet of porridge material: garlic, rice, Jiangsi
- Law: Zipi 50 grams of garlic, peeled garlic in boiling water after cooking 1 minute to coat backup, and then 100 grams of rice into boiling water Zhuzhou garlic, garlic porridge then re-Add to atherosclerosis, adding Salt, Jiangsi, a small amount of oil, five minutes to Zaizhu. Garlic cooking should not be too familiar, or reduce the effect.
Effectiveness analysis: the Food and garlic are positive, it can rule on obesity. Coupled with the combination of modern Western medicine in clinical trials has proved that garlic has anti-inflammatory, antidiarrheal, diuretic, hypotension, such as sputum, and a very strong ability to sterilization. Garlic congee can keep fit, but also effects of downsizing, may wish to Chang Fu. But many people fear its taste, now teach you how to "eat garlic, no foul mouth": first, porridge to eat garlic, with one containing the import of Angelica. Second, with a little tea on the import of the Xijiao. Third, Ji Li jujube or eat peanuts. These are exported to lift garlic smell, more effective way.
Indications: arteriosclerosis, hypertension, diabetes, obesity, but also enhance the capacity of resistance.
Yiji: ate the stomach can not be weak, chronic gastritis and stomach ulcer and the elderly Jifu. Muchi the swelling and pain Zhewu fresh garlic.
Reprinted from 39 health network.
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美味大蒜减肥粥
美味大蒜减肥粥 的 材料：大蒜、大米、姜丝
制法：紫皮大蒜50克，去皮后蒜放在沸水中煮一分钟捞出备用，然后再把米100克放入煮蒜水中煮粥，粥成再将蒜重新放入粥内，加入盐、姜丝、油少量，再煮五分钟即可。大蒜烹调不宜过熟，否则降低疗效。
功效分析：大蒜同属阳性食物，故能对治肥胖。再加上现代中西医结合的临床实验证明，大蒜有消炎、止泻、利尿、降压、痰等作用，并且有十分强烈的 杀菌能力。大蒜粥既能强身健体，又能达瘦身效果，不妨常服。但不少人怕其味道，现在教你如何“吃了大蒜后，嘴巴不会臭”：一、吃大蒜粥后，用一片当归含于 囗中。二、用少许茶叶放在囗中细嚼。三、吃几粒大枣或花生。这些都是解除蒜囗臭，比较有效的方法。
适应症：动脉硬化、高血压、糖尿病、肥胖症等，更可增强抗病能力。
宜忌：胃虚弱不能常吃，有慢性胃炎及胃与十二指肠溃疡的老 人忌服。目赤肿痛者勿过食大蒜。
转载自 39健康网
Red bean slimming of thin gruel
Today we look at the red bean with a thin diet of porridge
Red bean diet of thin gruel of material: 100 grams of red beans, mung bean 100 grams, 30 grams of Hawthorn, jujube 10
Approach: all the materials were on the pot, and 1,000 milliliters of cold water, fried beans to be rotten.
Food: good, two Dengfen, a Chenre, Decoction with beans and Hawthorn, jujube with eating. In addition to using a cling film wrap in the refrigerator Fang Bingxiang.
Please contact: the specific number of grams of people to buy the time to help you said, there are about 100 grams to see how many come back can be easily handled, it does not matter a bit error of
Note: To Chenre when to eat, to the best effect. The other under the heat before eating it.
Red bean diet of thin gruel of principle: red beans, mung beans are detoxification St. goods, and high-fibre low-fat characteristics. Hawthorn Jianpi appetizers, Xiaoshi Jianzhi. Stomach Qi blood red dates to reconcile "Runzao. This side shared, single-help maximize the effectiveness of the goods to play.
In order to obtain better results in weight loss, your life should strictly observe the following schedule:
First of all: to get up every morning after the first thing is to drink a cup of honey vinegar water, is in 250 ml of warm water add 1 tablespoon honey and 1 / 4 tablespoons of vinegar (white vinegar is best), stirring even after drinking Under. Honey vinegar water can be fully cleaned gastrointestinal and speed up the gastrointestinal peristalsis, the body of toxins faster and more completely rule out the possibility. Breakfast is above that weight loss soup.
Second: In addition to the diet of congee, on the afternoon of the time do not eat any snacks.
Finally: at just above that weight loss eat porridge, and ensuring that in 7:00 before eating, after eating before going to sleep will not eat anything.
The final warm Tip: many of my friends have nothing to eat lunch on a play not sure what. In fact, diet control to any weight loss methods are needed, but there is particular about how the control. Control depends on how you want to achieve the slimming effect of this can be based on the actual situation of their flexibility and arrangements, not absolute. This is the thin red bean porridge slimming method.
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今天我们一起来看看红绿豆瘦身粥减肥法
红绿豆瘦身粥减肥法 材料：红豆100克，绿豆100克，山楂30克，大枣10枚
做法：将所有材料共放在锅中，加1000毫升冷水，煎到豆烂即可。
食用方法：做好后，分两等份，一份趁热时，连汤带豆和山楂，枣一起吃下。另外一份就用保鲜膜包好放冰箱中冷藏。
温馨提示：具体的克数去买的时候请人家帮你称下，看看100克大概有多少，回来就好办了，有点误差不要紧的
注意：要趁热时吃，效果才最好。另外一份吃之前热下就可以了。
红绿豆瘦身粥减肥法 原理：红豆，绿豆都是排毒圣品，并且有高纤维低脂肪的特点。山楂健脾开胃，消食减脂。红枣调和胃气补血润燥。此方共用，有助各种单品的功效最大限度的发挥。
为了获得更好的效果，在减肥期间，您的生活要严格遵守如下日程安排：
首先：每天早上起床后的第一件事就是喝一杯蜜醋水，就是在250毫升的温开水中加入一汤匙蜂蜜和1/4汤匙的醋(最好是白醋)，搅拌均匀后喝下。蜜醋水可以充分清洗肠胃，加速胃肠的蠕动，将体内的毒素更快更完全的排除。早饭就是上面那个减肥汤。
其次：除了这个减肥粥，上下午的时光不吃任何零食。
最后：晚上也只是吃上面那个减肥粥，并且保证在7点之前吃完，吃完后睡觉前也绝不吃任何东西。
最后的温馨提示：很多朋友都对午饭什么都不吃有点打怵。其实饮食控制是对任何减肥方法都需要的，但怎么控制也是有讲究的。如何控制取决于你想要达到的减肥效果，这个可以根据自己的实际情况灵活掌握和安排的，不是绝对的。这是红绿豆瘦身粥减肥方法。
Red bean diet of thin gruel of material: 100 grams of red beans, mung bean 100 grams, 30 grams of Hawthorn, jujube 10
Approach: all the materials were on the pot, and 1,000 milliliters of cold water, fried beans to be rotten.
Food: good, two Dengfen, a Chenre, Decoction with beans and Hawthorn, jujube with eating. In addition to using a cling film wrap in the refrigerator Fang Bingxiang.
Please contact: the specific number of grams of people to buy the time to help you said, there are about 100 grams to see how many come back can be easily handled, it does not matter a bit error of
Note: To Chenre when to eat, to the best effect. The other under the heat before eating it.
Red bean diet of thin gruel of principle: red beans, mung beans are detoxification St. goods, and high-fibre low-fat characteristics. Hawthorn Jianpi appetizers, Xiaoshi Jianzhi. Stomach Qi blood red dates to reconcile "Runzao. This side shared, single-help maximize the effectiveness of the goods to play.
In order to obtain better results in weight loss, your life should strictly observe the following schedule:
First of all: to get up every morning after the first thing is to drink a cup of honey vinegar water, is in 250 ml of warm water add 1 tablespoon honey and 1 / 4 tablespoons of vinegar (white vinegar is best), stirring even after drinking Under. Honey vinegar water can be fully cleaned gastrointestinal and speed up the gastrointestinal peristalsis, the body of toxins faster and more completely rule out the possibility. Breakfast is above that weight loss soup.
Second: In addition to the diet of congee, on the afternoon of the time do not eat any snacks.
Finally: at just above that weight loss eat porridge, and ensuring that in 7:00 before eating, after eating before going to sleep will not eat anything.
The final warm Tip: many of my friends have nothing to eat lunch on a play not sure what. In fact, diet control to any weight loss methods are needed, but there is particular about how the control. Control depends on how you want to achieve the slimming effect of this can be based on the actual situation of their flexibility and arrangements, not absolute. This is the thin red bean porridge slimming method.
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今天我们一起来看看红绿豆瘦身粥减肥法
红绿豆瘦身粥减肥法 材料：红豆100克，绿豆100克，山楂30克，大枣10枚
做法：将所有材料共放在锅中，加1000毫升冷水，煎到豆烂即可。
食用方法：做好后，分两等份，一份趁热时，连汤带豆和山楂，枣一起吃下。另外一份就用保鲜膜包好放冰箱中冷藏。
温馨提示：具体的克数去买的时候请人家帮你称下，看看100克大概有多少，回来就好办了，有点误差不要紧的
注意：要趁热时吃，效果才最好。另外一份吃之前热下就可以了。
红绿豆瘦身粥减肥法 原理：红豆，绿豆都是排毒圣品，并且有高纤维低脂肪的特点。山楂健脾开胃，消食减脂。红枣调和胃气补血润燥。此方共用，有助各种单品的功效最大限度的发挥。
为了获得更好的效果，在减肥期间，您的生活要严格遵守如下日程安排：
首先：每天早上起床后的第一件事就是喝一杯蜜醋水，就是在250毫升的温开水中加入一汤匙蜂蜜和1/4汤匙的醋(最好是白醋)，搅拌均匀后喝下。蜜醋水可以充分清洗肠胃，加速胃肠的蠕动，将体内的毒素更快更完全的排除。早饭就是上面那个减肥汤。
其次：除了这个减肥粥，上下午的时光不吃任何零食。
最后：晚上也只是吃上面那个减肥粥，并且保证在7点之前吃完，吃完后睡觉前也绝不吃任何东西。
最后的温馨提示：很多朋友都对午饭什么都不吃有点打怵。其实饮食控制是对任何减肥方法都需要的，但怎么控制也是有讲究的。如何控制取决于你想要达到的减肥效果，这个可以根据自己的实际情况灵活掌握和安排的，不是绝对的。这是红绿豆瘦身粥减肥方法。
Is conducive to slimming of the bitter gourd bass pot
Today, we see how we can do together is conducive to slimming of the bitter gourd bass pot
Below first look at material from:
Ingredients: 150 grams of bitter gourd, perch 150 grams, 25 grams of carrot, 2 bowls of broth
Spices: salt, monosodium glutamate, mirrin, pepper, Health and the appropriate powder, egg white one, a little sesame oil
Cooking methods (two):
1, bitter gourd and carrots are cut into films.
2, perch into films, joined Health and powder, egg white, salt, mirrin, monosodium glutamate and oil拌匀, salted for 15 minutes.
3, since Youguo, into the bitter gourd and carrot Fanchao 40 seconds, from Dai Yong Sheng.
4, 2 bowls of broth into pan, adding amount of salt, monosodium glutamate, mirrin pepper and boil the fire, into the bitter gourd, carrot and bass-fish cooked拌匀Zhu Zhi, into the water Gouqian Health powder, a little Linru Sesame oil can be.
Net weight loss diet tips:
Balsam pear and ate the meat will help to lose weight. Balsam pear contains high-fat-is-bitter gourd (RPA), such as the "killer fat" elements of the effects of fat intake and make polysaccharide by 40% -60%. Pharmacological studies confirm that high-fat in the blood did not enter the human body, the only body fat absorption in the role of the important parts - small intestine, intestinal cells by changing the mesh to prevent fat, high calorie polysaccharide macromolecular material absorption, in order to speed up Small nutrition absorption, is not involved in human metabolism, so no side effects.
Fish in meat, the fat content is relatively low, people can lose weight to eat. And the fish is rich in nutrients to be added in time of energy.
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今天我们一起来看看如何做有利于减肥的苦瓜鲈鱼煲
下面先从材料看起：
材料：苦瓜150克，鲈鱼150克，胡萝卜25克，高汤2碗
调料： 盐、味精、料酒、胡椒粉、生粉各适量，蛋清1只，香油少许
烹制方法(两人份)：
1、将苦瓜和胡萝卜都切成片。
2、鲈鱼切成片，加入生粉、蛋清、盐、料酒、味精和油拌匀，腌15分钟。
3、起油锅，倒入苦瓜和胡萝卜翻炒40秒，盛起待用。
4、锅内注入2碗高汤，加入适量盐、味精、料酒和胡椒粉大火烧开，倒入苦瓜、胡萝卜和鲈鱼片拌匀煮至鱼片熟，倒入生粉水勾芡，淋入少许香油便可。
减肥减肥网提示：
常吃苦瓜和鱼肉都有助于减肥。苦瓜中含有高能清脂素，即苦瓜素(RPA)，这种被誉为“脂肪杀手”的特效成分能使摄取的脂肪和多糖减少40％－60％左右。药理研究证实，高能清脂素不进入人体血液，只作用于人体吸收脂肪的重要部位——小肠，通过改变肠细胞网孔，阻止脂肪、多糖等高热量大分子物质的吸收，从而加速体内小分子营养的吸收，又不参与人体代谢，所以无任何毒副作用。
鱼肉在肉类中，所含脂肪量相对较低，想减肥的人士可多吃。而且鱼肉中含有丰富的营养对可以及时的补充能量。
Below first look at material from:
Ingredients: 150 grams of bitter gourd, perch 150 grams, 25 grams of carrot, 2 bowls of broth
Spices: salt, monosodium glutamate, mirrin, pepper, Health and the appropriate powder, egg white one, a little sesame oil
Cooking methods (two):
1, bitter gourd and carrots are cut into films.
2, perch into films, joined Health and powder, egg white, salt, mirrin, monosodium glutamate and oil拌匀, salted for 15 minutes.
3, since Youguo, into the bitter gourd and carrot Fanchao 40 seconds, from Dai Yong Sheng.
4, 2 bowls of broth into pan, adding amount of salt, monosodium glutamate, mirrin pepper and boil the fire, into the bitter gourd, carrot and bass-fish cooked拌匀Zhu Zhi, into the water Gouqian Health powder, a little Linru Sesame oil can be.
Net weight loss diet tips:
Balsam pear and ate the meat will help to lose weight. Balsam pear contains high-fat-is-bitter gourd (RPA), such as the "killer fat" elements of the effects of fat intake and make polysaccharide by 40% -60%. Pharmacological studies confirm that high-fat in the blood did not enter the human body, the only body fat absorption in the role of the important parts - small intestine, intestinal cells by changing the mesh to prevent fat, high calorie polysaccharide macromolecular material absorption, in order to speed up Small nutrition absorption, is not involved in human metabolism, so no side effects.
Fish in meat, the fat content is relatively low, people can lose weight to eat. And the fish is rich in nutrients to be added in time of energy.
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今天我们一起来看看如何做有利于减肥的苦瓜鲈鱼煲
下面先从材料看起：
材料：苦瓜150克，鲈鱼150克，胡萝卜25克，高汤2碗
调料： 盐、味精、料酒、胡椒粉、生粉各适量，蛋清1只，香油少许
烹制方法(两人份)：
1、将苦瓜和胡萝卜都切成片。
2、鲈鱼切成片，加入生粉、蛋清、盐、料酒、味精和油拌匀，腌15分钟。
3、起油锅，倒入苦瓜和胡萝卜翻炒40秒，盛起待用。
4、锅内注入2碗高汤，加入适量盐、味精、料酒和胡椒粉大火烧开，倒入苦瓜、胡萝卜和鲈鱼片拌匀煮至鱼片熟，倒入生粉水勾芡，淋入少许香油便可。
减肥减肥网提示：
常吃苦瓜和鱼肉都有助于减肥。苦瓜中含有高能清脂素，即苦瓜素(RPA)，这种被誉为“脂肪杀手”的特效成分能使摄取的脂肪和多糖减少40％－60％左右。药理研究证实，高能清脂素不进入人体血液，只作用于人体吸收脂肪的重要部位——小肠，通过改变肠细胞网孔，阻止脂肪、多糖等高热量大分子物质的吸收，从而加速体内小分子营养的吸收，又不参与人体代谢，所以无任何毒副作用。
鱼肉在肉类中，所含脂肪量相对较低，想减肥的人士可多吃。而且鱼肉中含有丰富的营养对可以及时的补充能量。
Is conducive to slimming of the bitter gourd bass pot
Today, we see how we can do together is conducive to slimming of the bitter gourd bass pot
Below first look at material from:
Ingredients: 150 grams of bitter gourd, perch 150 grams, 25 grams of carrot, 2 bowls of broth
Spices: salt, monosodium glutamate, mirrin, pepper, Health and the appropriate powder, egg white one, a little sesame oil
Cooking methods (two):
1, bitter gourd and carrots are cut into films.
2, perch into films, joined Health and powder, egg white, salt, mirrin, monosodium glutamate and oil拌匀, salted for 15 minutes.
3, since Youguo, into the bitter gourd and carrot Fanchao 40 seconds, from Dai Yong Sheng.
4, 2 bowls of broth into pan, adding amount of salt, monosodium glutamate, mirrin pepper and boil the fire, into the bitter gourd, carrot and bass-fish cooked拌匀Zhu Zhi, into the water Gouqian Health powder, a little Linru Sesame oil can be.
Net weight loss diet tips:
Balsam pear and ate the meat will help to lose weight. Balsam pear contains high-fat-is-bitter gourd (RPA), such as the "killer fat" elements of the effects of fat intake and make polysaccharide by 40% -60%. Pharmacological studies confirm that high-fat in the blood did not enter the human body, the only body fat absorption in the role of the important parts - small intestine, intestinal cells by changing the mesh to prevent fat, high calorie polysaccharide macromolecular material absorption, in order to speed up Small nutrition absorption, is not involved in human metabolism, so no side effects.
Fish in meat, the fat content is relatively low, people can lose weight to eat. And the fish is rich in nutrients to be added in time of energy.
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.
今天我们一起来看看如何做有利于减肥的苦瓜鲈鱼煲
下面先从材料看起：
材料：苦瓜150克，鲈鱼150克，胡萝卜25克，高汤2碗
调料： 盐、味精、料酒、胡椒粉、生粉各适量，蛋清1只，香油少许
烹制方法(两人份)：
1、将苦瓜和胡萝卜都切成片。
2、鲈鱼切成片，加入生粉、蛋清、盐、料酒、味精和油拌匀，腌15分钟。
3、起油锅，倒入苦瓜和胡萝卜翻炒40秒，盛起待用。
4、锅内注入2碗高汤，加入适量盐、味精、料酒和胡椒粉大火烧开，倒入苦瓜、胡萝卜和鲈鱼片拌匀煮至鱼片熟，倒入生粉水勾芡，淋入少许香油便可。
减肥减肥网提示：
常吃苦瓜和鱼肉都有助于减肥。苦瓜中含有高能清脂素，即苦瓜素(RPA)，这种被誉为“脂肪杀手”的特效成分能使摄取的脂肪和多糖减少40％－60％左右。药理研究证实，高能清脂素不进入人体血液，只作用于人体吸收脂肪的重要部位——小肠，通过改变肠细胞网孔，阻止脂肪、多糖等高热量大分子物质的吸收，从而加速体内小分子营养的吸收，又不参与人体代谢，所以无任何毒副作用。
鱼肉在肉类中，所含脂肪量相对较低，想减肥的人士可多吃。而且鱼肉中含有丰富的营养对可以及时的补充能量。
Below first look at material from:
Ingredients: 150 grams of bitter gourd, perch 150 grams, 25 grams of carrot, 2 bowls of broth
Spices: salt, monosodium glutamate, mirrin, pepper, Health and the appropriate powder, egg white one, a little sesame oil
Cooking methods (two):
1, bitter gourd and carrots are cut into films.
2, perch into films, joined Health and powder, egg white, salt, mirrin, monosodium glutamate and oil拌匀, salted for 15 minutes.
3, since Youguo, into the bitter gourd and carrot Fanchao 40 seconds, from Dai Yong Sheng.
4, 2 bowls of broth into pan, adding amount of salt, monosodium glutamate, mirrin pepper and boil the fire, into the bitter gourd, carrot and bass-fish cooked拌匀Zhu Zhi, into the water Gouqian Health powder, a little Linru Sesame oil can be.
Net weight loss diet tips:
Balsam pear and ate the meat will help to lose weight. Balsam pear contains high-fat-is-bitter gourd (RPA), such as the "killer fat" elements of the effects of fat intake and make polysaccharide by 40% -60%. Pharmacological studies confirm that high-fat in the blood did not enter the human body, the only body fat absorption in the role of the important parts - small intestine, intestinal cells by changing the mesh to prevent fat, high calorie polysaccharide macromolecular material absorption, in order to speed up Small nutrition absorption, is not involved in human metabolism, so no side effects.
Fish in meat, the fat content is relatively low, people can lose weight to eat. And the fish is rich in nutrients to be added in time of energy.
.
.
今天我们一起来看看如何做有利于减肥的苦瓜鲈鱼煲
下面先从材料看起：
材料：苦瓜150克，鲈鱼150克，胡萝卜25克，高汤2碗
调料： 盐、味精、料酒、胡椒粉、生粉各适量，蛋清1只，香油少许
烹制方法(两人份)：
1、将苦瓜和胡萝卜都切成片。
2、鲈鱼切成片，加入生粉、蛋清、盐、料酒、味精和油拌匀，腌15分钟。
3、起油锅，倒入苦瓜和胡萝卜翻炒40秒，盛起待用。
4、锅内注入2碗高汤，加入适量盐、味精、料酒和胡椒粉大火烧开，倒入苦瓜、胡萝卜和鲈鱼片拌匀煮至鱼片熟，倒入生粉水勾芡，淋入少许香油便可。
减肥减肥网提示：
常吃苦瓜和鱼肉都有助于减肥。苦瓜中含有高能清脂素，即苦瓜素(RPA)，这种被誉为“脂肪杀手”的特效成分能使摄取的脂肪和多糖减少40％－60％左右。药理研究证实，高能清脂素不进入人体血液，只作用于人体吸收脂肪的重要部位——小肠，通过改变肠细胞网孔，阻止脂肪、多糖等高热量大分子物质的吸收，从而加速体内小分子营养的吸收，又不参与人体代谢，所以无任何毒副作用。
鱼肉在肉类中，所含脂肪量相对较低，想减肥的人士可多吃。而且鱼肉中含有丰富的营养对可以及时的补充能量。
Recommendation 10, of the delicious vegetable soup slimming
Today we look at the 10 with a delicious vegetable soup slimming
Here are 10 different flavor of the vegetable soup to you, will not gain weight are also more convenient, delicious soup, you enjoy the delicious Dachidahe At the same time, unwittingly be Shouxia Lai!
1. Organic vegetable soup: buy several different types of organic vegetables, coupled with high Xiantang package Aozhu became.
2. Quick vegetable side: a half of the package of green tea, join a wide variety of vegetables, an egg fight, and you're done. And is of thin build the skills of vegetables is more than double the surface, eating the time of Xianchi eat vegetables.
3. Instant vegetable soup: in supermarkets and shopping malls can buy food in all kinds of fast-food Tangbao, with half a packet, add water, plus all kinds of vegetables, is a pot of soup.
4. Lotus leaf wax gourd drink: white gourd is not only delicious cheap, or slimming of the St. goods. Chinese medicine, wax gourd Yangwei Sheng Jin, Qingwei Reduce Pathogenic Fire, can reduce food intake, contribute to weight loss. Fasciolopsiasis wax gourd can increase or Angelica Aotang drink, or wax gourd with water and Xian Heye Aotang, to be fat beauty, is also a very good Xiaoshu drinks.
5. Bean sprouts, seaweed soup: kelp, yellow bean sprouts, carrots, tomatoes Aotang. This high-nutrition and Chi Debao, and own a convergence of kelp, potassium ions is relatively high, weight loss during the drink, the body was alkaline PH value.
6. Luffa konjac soup: Luffa, konjac and boiled Cheng Tang, and ribs or clams.
7. Refreshing melon soup: the cucumber, bitter melon or gourd, and ribs Aozhu, but we can not add any Wanzai categories such as pork balls, mushrooms Wandeng, because high heat Wanzai abdominal flu is not enough, the negative weight loss.
8. Koryo leaves soup: cabbage, onions, carrots together Zhutang, taste good, colors are very beautiful!
9. Curry vegetable soup: Curry can promote metabolism, weight loss is a very good food, and requires the use of Indian curry powder, curry soup will not block, because the soup of high oil block. To curry powder and a little high Xiantang block Zhutang, plus some vegetables like tomatoes and such as green peppers, eggplant, unique flavor.
10. Nutrition carrot soup: white radish, carrots is the best mix with water or broth Aozhu and Canada, burdock, tomatoes, Korea leaves more nutrition.
The slender vegetable soup to drink law:
* Do not add any oil or artificial seasonings, but unless the ribs or chicken bone can be.
* Pepper, hot pepper, ginger, star anise or 9-storey tower, and so increase the flavor of the vegetable soup, can promote the metabolism may be more use.
This is 10, of the delicious vegetable soup slimming, it is conducive to the healthy slimming.
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今天我们一起来看看10款美味的减肥蔬菜汤
下面介绍10道各种风味的蔬菜汤给你，都是些既不会长胖又方便的美味汤方，在你大吃大喝享受美味的同时，不知不觉就能瘦下来！
1.有机蔬菜汤：买几种不同的有机蔬菜，加上高鲜汤包熬煮就成了。
2.速成蔬菜面：以半包绿茶面的量，加入各种蔬菜，打一个鸡蛋，就大功告成。而瘦身的技巧是蔬菜的量是面的两倍以上，吃的时候先吃蔬菜再吃面。
3.速食蔬菜汤：在超市和食品商场都能买到的各式速食汤包，一次用半包加水、加各类蔬菜，就是一锅汤。
4.荷叶冬瓜饮：冬瓜不仅味美价廉，还是减肥的圣品。中医指出，冬瓜养胃生津，清胃降火，能降低食量，有助于减肥。可以冬瓜加姜片或当归熬汤喝，或将冬瓜与鲜荷叶一起加水熬汤，可去脂美容，亦是极佳的消暑饮料。
5.海带豆芽汤：以海带、黄豆芽、胡萝卜、番茄熬汤。此汤营养高又吃得饱，且海带本身有收敛作用，含钾离子比较高，减重期间喝，身体PH值会呈碱性。
6.丝瓜魔芋汤：将丝瓜、魔芋加水煮成汤，可加排骨或蛤蜊。
7.清爽瓜类汤：用大黄瓜、苦瓜或瓠瓜，加排骨熬煮，但不能加任何丸子类如贡丸、香菇丸等，因为丸子热量高又没有饱腹感，不利减重。
8.高丽菜叶汤：高丽菜、洋葱、胡萝卜一起煮汤，口感佳，颜色也很漂亮！
9.咖喱蔬菜汤：咖喱能促进新陈代谢，是很好的减重食品，但需使用印度咖喱粉，不要用咖喱汤块，因为汤块的油脂量高。以咖喱粉加少许高鲜汤块煮汤，加些番茄及喜欢的蔬果如青椒、茄子等，风味独特。
10.营养萝卜汤：白萝卜、红萝卜是最佳组合，以清水或高汤熬煮，加点牛蒡、番茄、高丽菜叶更有营养。
蔬菜汤的苗条喝法：
*不添加任何的油脂或人工调味料，但排骨或鸡骨则可不在此限。
*胡椒、辣椒、姜、八角或九层塔等可增加蔬菜汤的风味，亦能促进新陈代谢，可多利用。
这是10款美味的减肥蔬菜汤，是有利于健康减肥的。
Here are 10 different flavor of the vegetable soup to you, will not gain weight are also more convenient, delicious soup, you enjoy the delicious Dachidahe At the same time, unwittingly be Shouxia Lai!
1. Organic vegetable soup: buy several different types of organic vegetables, coupled with high Xiantang package Aozhu became.
2. Quick vegetable side: a half of the package of green tea, join a wide variety of vegetables, an egg fight, and you're done. And is of thin build the skills of vegetables is more than double the surface, eating the time of Xianchi eat vegetables.
3. Instant vegetable soup: in supermarkets and shopping malls can buy food in all kinds of fast-food Tangbao, with half a packet, add water, plus all kinds of vegetables, is a pot of soup.
4. Lotus leaf wax gourd drink: white gourd is not only delicious cheap, or slimming of the St. goods. Chinese medicine, wax gourd Yangwei Sheng Jin, Qingwei Reduce Pathogenic Fire, can reduce food intake, contribute to weight loss. Fasciolopsiasis wax gourd can increase or Angelica Aotang drink, or wax gourd with water and Xian Heye Aotang, to be fat beauty, is also a very good Xiaoshu drinks.
5. Bean sprouts, seaweed soup: kelp, yellow bean sprouts, carrots, tomatoes Aotang. This high-nutrition and Chi Debao, and own a convergence of kelp, potassium ions is relatively high, weight loss during the drink, the body was alkaline PH value.
6. Luffa konjac soup: Luffa, konjac and boiled Cheng Tang, and ribs or clams.
7. Refreshing melon soup: the cucumber, bitter melon or gourd, and ribs Aozhu, but we can not add any Wanzai categories such as pork balls, mushrooms Wandeng, because high heat Wanzai abdominal flu is not enough, the negative weight loss.
8. Koryo leaves soup: cabbage, onions, carrots together Zhutang, taste good, colors are very beautiful!
9. Curry vegetable soup: Curry can promote metabolism, weight loss is a very good food, and requires the use of Indian curry powder, curry soup will not block, because the soup of high oil block. To curry powder and a little high Xiantang block Zhutang, plus some vegetables like tomatoes and such as green peppers, eggplant, unique flavor.
10. Nutrition carrot soup: white radish, carrots is the best mix with water or broth Aozhu and Canada, burdock, tomatoes, Korea leaves more nutrition.
The slender vegetable soup to drink law:
* Do not add any oil or artificial seasonings, but unless the ribs or chicken bone can be.
* Pepper, hot pepper, ginger, star anise or 9-storey tower, and so increase the flavor of the vegetable soup, can promote the metabolism may be more use.
This is 10, of the delicious vegetable soup slimming, it is conducive to the healthy slimming.
.
.
今天我们一起来看看10款美味的减肥蔬菜汤
下面介绍10道各种风味的蔬菜汤给你，都是些既不会长胖又方便的美味汤方，在你大吃大喝享受美味的同时，不知不觉就能瘦下来！
1.有机蔬菜汤：买几种不同的有机蔬菜，加上高鲜汤包熬煮就成了。
2.速成蔬菜面：以半包绿茶面的量，加入各种蔬菜，打一个鸡蛋，就大功告成。而瘦身的技巧是蔬菜的量是面的两倍以上，吃的时候先吃蔬菜再吃面。
3.速食蔬菜汤：在超市和食品商场都能买到的各式速食汤包，一次用半包加水、加各类蔬菜，就是一锅汤。
4.荷叶冬瓜饮：冬瓜不仅味美价廉，还是减肥的圣品。中医指出，冬瓜养胃生津，清胃降火，能降低食量，有助于减肥。可以冬瓜加姜片或当归熬汤喝，或将冬瓜与鲜荷叶一起加水熬汤，可去脂美容，亦是极佳的消暑饮料。
5.海带豆芽汤：以海带、黄豆芽、胡萝卜、番茄熬汤。此汤营养高又吃得饱，且海带本身有收敛作用，含钾离子比较高，减重期间喝，身体PH值会呈碱性。
6.丝瓜魔芋汤：将丝瓜、魔芋加水煮成汤，可加排骨或蛤蜊。
7.清爽瓜类汤：用大黄瓜、苦瓜或瓠瓜，加排骨熬煮，但不能加任何丸子类如贡丸、香菇丸等，因为丸子热量高又没有饱腹感，不利减重。
8.高丽菜叶汤：高丽菜、洋葱、胡萝卜一起煮汤，口感佳，颜色也很漂亮！
9.咖喱蔬菜汤：咖喱能促进新陈代谢，是很好的减重食品，但需使用印度咖喱粉，不要用咖喱汤块，因为汤块的油脂量高。以咖喱粉加少许高鲜汤块煮汤，加些番茄及喜欢的蔬果如青椒、茄子等，风味独特。
10.营养萝卜汤：白萝卜、红萝卜是最佳组合，以清水或高汤熬煮，加点牛蒡、番茄、高丽菜叶更有营养。
蔬菜汤的苗条喝法：
*不添加任何的油脂或人工调味料，但排骨或鸡骨则可不在此限。
*胡椒、辣椒、姜、八角或九层塔等可增加蔬菜汤的风味，亦能促进新陈代谢，可多利用。
这是10款美味的减肥蔬菜汤，是有利于健康减肥的。
Analysis of the slimming books
Today, we are experts together to see how the analysis of several slimming books, following the analysis of the slimming books are more popular slimming books, some of you may have used.
Under the terms of a slimming books: downsizing of low-sugar
This diet books is the core principle: reduce the sugar intake is to reduce the weight of the tips. Low-sugar downsizing of the sugar advocates say that figure is the first impact of poisons, it encourages the body produce excessive accumulation of fat and insulin, which eat high-sugar foods, especially at the same time try to avoid certain food combinations, you can Slender Down.
Effective: expert pointed out that if I can strictly abide by this method should be able to help you achieve downsizing goals, as advocated by its content is very low calorie diet structure - is to provide daily food intake of 1,200 calories, 39 % From carbohydrates, 28% from fat.
Whether health: the answer is no. First, this diet structure of the protein content of the proposals are experts in the two times, followed by its iron, calcium, vitamin A and other physical element of lack of essential nutrients.
Benefits: low-sugar thin raised by advocates of the law, we should not only pay attention to fat, this view is correct. Often such a situation will arise: people's fat intake, obesity rates rose and fell, this is the diet provided by the increase in the heat.
Potential crisis: According to expert analysis, this method is not as "low-sugar thin" that it advocates - people of insulin resistance, obesity, but obese people have a tendency to insulin resistance.
Weigh the pros and cons: Although this recipe seems tempting, but experts do not recommend it on the programme included, think twice-Jun advised.
Diet books 2: high-protein "new slimming revolution"
The principle is: high-carbohydrate foods lead to obesity, hunger and unable to curb the appetite. As a result, limit the intake of carbohydrates and absorb a large number of high-protein foods can reduce weight and to maintain the slender body. This cycle of thin recipes for two weeks, the downsizing plan in 14 days, you can only eat vegetables appropriate, but you can eat enough milk, eggs, meat, fish. This makes the body into a state: rely on fat rather than carbohydrates to provide energy.
Effective: honestly tell you that this method has some deceptive: If you start from Friday to act in accordance with the recipes, perhaps to a Monday you will pleasantly surprised to find themselves short of 1-2 kilograms, but in fact you lost Is moisture, and water loss caused by weight loss can only be temporary.
Whether health: No. In accordance with this recipe developed three meals a day, you can easily absorb too much fat and protein and fiber intake of less than plants. Experts point out that high-protein diet structure will cause great pressure on the kidneys, may also lead to dehydration.
Benefits: This recipe includes eggs, and lean meat - many other packages in the slimming and ordered to prohibit the physical needs of the ingredients.
Potential crisis: Even though "new diet revolution" to advance to deny that this is a high-fat diet structure, in fact it is easy to become a dangerous high fat diet.
Weigh the pros and cons: This approach can help a good health and all the normal people in a short period of time lost five pounds to meet a special occasion. It should be noted that for those who have chronic health problems, such as patients with diabetes, this method would be more dangerous thin.
Diet books 3: restraint therapy
Core principles: the idea of self-restraint to resist the temptation of the refrigerator. This is also the more popular method of weight loss diet. This approach to believe that the implementation of mandatory recipes will not achieve real long-term perspective to the role. Into "restraint therapy", you can still enjoy any of the things you want to eat but a prerequisite: You only really feel the hunger to eat and once when it immediately to stop and eat This is the so-called "moderation" of the meaning of the host.
Whether or not valid: If you really can effectively self-restraint, each meal to Guofu as the standard, this approach should be effective. However, if you will is not very strong, does not believe the terrible consequences of Tansi, then use this approach do not optimistic about the prospects.
Whether health: The answer is still negative. This approach can not emphasize should choose low-fat, nutrient rich foods.
Benefits: This method of "physical" real "hunger", "Baozu flu", prompted people aware of the actual food intake and physical needs to meet the food requirements of the differences between, a certain sense will Is conducive to slimming diet.
Potential crisis: "restraint therapy," the focus of - not really Jichanglulu never pay to eat, but as many experienced by the experience, this suppression often counterproductive: the end, their food intake seems to be there than before The time off without.
Weigh the pros and cons: on the programme itself, has been mentioned above, it has not given any food composition to the body.
Over the slimming books analysis.
.
.今天我们一起来看看专家是如何分析几个减肥食谱的，下面分析的减肥食谱都是比较流行的减肥食谱，有些可能你也用过。
下来看减肥食谱一：低糖瘦身法
这个减肥食谱的核心原理是：减少糖的摄入是减轻体重的秘诀。低糖瘦身法的倡导者们认为糖是影响体形 的首号毒药，它促使身体产生过量的胰岛素并且聚集脂肪，因而少吃高糖食品，同时尽量避免某些特别的食物组合，你就可以苗条下来。
是否有效：专家指出，如果真能严格遵守，这种方法应该能够助你实现瘦身目标，因为其倡导的饮食结构卡路里含量很低——计划是每天摄入的食物提供1200卡路里热量 ，其中39%来自碳水化合物，28%来自脂肪。
是否健康：答案是否定的。首先，这种饮食结构中蛋白质的含量是专家建议含量的2倍，其次它所含铁、钙、维生素A等身体必需的营养成份不足。
优点：低糖瘦身法的倡导者们提出，我们不应该只注意脂肪，此观点是正确的。往往会出现这样的情况：人们的脂肪摄取量下降而肥胖率上涨，这是由饮食所提供的热量的上升造成的。
潜在危机：据专家分析，此法并非像“低糖瘦身法”的倡导者认为的那样——抗胰岛素使人肥胖，而是肥胖使人产生抗胰岛素倾向。
利弊权衡：虽然此食谱看来诱人，但有关专家不把它放在推荐方案之列，劝君三思而行。
减肥食谱二：高蛋白的“饮食新革命”
其原理是：高碳水化合物食品会引起肥胖、无法抑制的饥饿和食欲。因而，限制碳水化合物的摄入而吸收大量的高蛋白食品可以减轻体重并且保持苗条的身材。此瘦身食谱的周期为两周，在14天瘦身计划中，你只能吃适量的蔬菜，但可以吃足够的奶、蛋、肉、鱼。这使身体进入一种状态：依赖脂肪而非碳水化合物提供能量。
是否有效：老实告诉你，这种方法有一定的欺骗性:如果你从周五开始按照食谱行事，也许到了周一你就会惊喜地发现自己少了1－2公斤，但是你所失去的实际上是水分，而水分流失导致的体重减轻只能是暂时的。
是否健康：否。依照这个食谱制定三餐，你很容易吸收过多的脂肪和蛋白质，而摄入的植物纤维则不足。专家指出，高蛋白饮食结构会对肾脏造成很大压力，还可能导致脱水。
优点：此食谱包括蛋和瘦肉——许多其它减肥套餐中严令禁止的而身体需要的成份。
潜在危机：尽管“饮食新革命”的推进者们否认这是一种高脂饮食结构，实际上它还是容易沦为危险的高脂食谱。
利弊权衡：这种方法可以帮助一个身体健康，一切正常的人在短时间内减掉5磅以应付某个特殊场合。需要注意的是对于那些有慢性健康问题的人，比如糖尿病患者，这种瘦身法会比较危险。
减肥食谱三：节制疗法
核心原理：以自我节制的意念抵制冰箱的诱惑。这也是当前较为流行的饮食减肥方法之一。这种方法的推行者们认为硬性规定食谱从长远看来起不到真正的作用。进入“节制疗法”，你仍然可以享用任何你想吃的东西但有一个前提:你只在真正感到饥饿的时候才吃并且一旦吃饱就立即停下来这是所谓“节制”之含义所在。
是否有效：如果你当真能有效地自我节制，每餐食以果腹为标准，这种方法应该有效。但如果你的意志并不十分顽强，并不笃信贪食的可怕后果，那么，使用这一方法的前景也不大乐观。
是否健康：答案仍然是否定。这一方法未能着重强调应当选择低脂肪、富于营养的食品。
优点：此方法提出“生理上”真正的“饥饿感”、“饱足感”，促使人们意识到实际摄入的食物与满足生理需求所需的食物之间量上的差异，一定意义上会有利于节食减肥。
潜在危机：“节制疗法”的重点所在—非挨至确实饥肠辘辘绝不进食，但正如许多亲身经历者所体验到的那样，这种压制经常会适得其反：最终，他们的食量似乎较之以前有过之而无不及。
利弊权衡：就这一方案本身而言如上文已提到的它并没有在饮食组合方面给出任何利于身体。
以上是对减肥食谱的分析。
Under the terms of a slimming books: downsizing of low-sugar
This diet books is the core principle: reduce the sugar intake is to reduce the weight of the tips. Low-sugar downsizing of the sugar advocates say that figure is the first impact of poisons, it encourages the body produce excessive accumulation of fat and insulin, which eat high-sugar foods, especially at the same time try to avoid certain food combinations, you can Slender Down.
Effective: expert pointed out that if I can strictly abide by this method should be able to help you achieve downsizing goals, as advocated by its content is very low calorie diet structure - is to provide daily food intake of 1,200 calories, 39 % From carbohydrates, 28% from fat.
Whether health: the answer is no. First, this diet structure of the protein content of the proposals are experts in the two times, followed by its iron, calcium, vitamin A and other physical element of lack of essential nutrients.
Benefits: low-sugar thin raised by advocates of the law, we should not only pay attention to fat, this view is correct. Often such a situation will arise: people's fat intake, obesity rates rose and fell, this is the diet provided by the increase in the heat.
Potential crisis: According to expert analysis, this method is not as "low-sugar thin" that it advocates - people of insulin resistance, obesity, but obese people have a tendency to insulin resistance.
Weigh the pros and cons: Although this recipe seems tempting, but experts do not recommend it on the programme included, think twice-Jun advised.
Diet books 2: high-protein "new slimming revolution"
The principle is: high-carbohydrate foods lead to obesity, hunger and unable to curb the appetite. As a result, limit the intake of carbohydrates and absorb a large number of high-protein foods can reduce weight and to maintain the slender body. This cycle of thin recipes for two weeks, the downsizing plan in 14 days, you can only eat vegetables appropriate, but you can eat enough milk, eggs, meat, fish. This makes the body into a state: rely on fat rather than carbohydrates to provide energy.
Effective: honestly tell you that this method has some deceptive: If you start from Friday to act in accordance with the recipes, perhaps to a Monday you will pleasantly surprised to find themselves short of 1-2 kilograms, but in fact you lost Is moisture, and water loss caused by weight loss can only be temporary.
Whether health: No. In accordance with this recipe developed three meals a day, you can easily absorb too much fat and protein and fiber intake of less than plants. Experts point out that high-protein diet structure will cause great pressure on the kidneys, may also lead to dehydration.
Benefits: This recipe includes eggs, and lean meat - many other packages in the slimming and ordered to prohibit the physical needs of the ingredients.
Potential crisis: Even though "new diet revolution" to advance to deny that this is a high-fat diet structure, in fact it is easy to become a dangerous high fat diet.
Weigh the pros and cons: This approach can help a good health and all the normal people in a short period of time lost five pounds to meet a special occasion. It should be noted that for those who have chronic health problems, such as patients with diabetes, this method would be more dangerous thin.
Diet books 3: restraint therapy
Core principles: the idea of self-restraint to resist the temptation of the refrigerator. This is also the more popular method of weight loss diet. This approach to believe that the implementation of mandatory recipes will not achieve real long-term perspective to the role. Into "restraint therapy", you can still enjoy any of the things you want to eat but a prerequisite: You only really feel the hunger to eat and once when it immediately to stop and eat This is the so-called "moderation" of the meaning of the host.
Whether or not valid: If you really can effectively self-restraint, each meal to Guofu as the standard, this approach should be effective. However, if you will is not very strong, does not believe the terrible consequences of Tansi, then use this approach do not optimistic about the prospects.
Whether health: The answer is still negative. This approach can not emphasize should choose low-fat, nutrient rich foods.
Benefits: This method of "physical" real "hunger", "Baozu flu", prompted people aware of the actual food intake and physical needs to meet the food requirements of the differences between, a certain sense will Is conducive to slimming diet.
Potential crisis: "restraint therapy," the focus of - not really Jichanglulu never pay to eat, but as many experienced by the experience, this suppression often counterproductive: the end, their food intake seems to be there than before The time off without.
Weigh the pros and cons: on the programme itself, has been mentioned above, it has not given any food composition to the body.
Over the slimming books analysis.
.
.今天我们一起来看看专家是如何分析几个减肥食谱的，下面分析的减肥食谱都是比较流行的减肥食谱，有些可能你也用过。
下来看减肥食谱一：低糖瘦身法
这个减肥食谱的核心原理是：减少糖的摄入是减轻体重的秘诀。低糖瘦身法的倡导者们认为糖是影响体形 的首号毒药，它促使身体产生过量的胰岛素并且聚集脂肪，因而少吃高糖食品，同时尽量避免某些特别的食物组合，你就可以苗条下来。
是否有效：专家指出，如果真能严格遵守，这种方法应该能够助你实现瘦身目标，因为其倡导的饮食结构卡路里含量很低——计划是每天摄入的食物提供1200卡路里热量 ，其中39%来自碳水化合物，28%来自脂肪。
是否健康：答案是否定的。首先，这种饮食结构中蛋白质的含量是专家建议含量的2倍，其次它所含铁、钙、维生素A等身体必需的营养成份不足。
优点：低糖瘦身法的倡导者们提出，我们不应该只注意脂肪，此观点是正确的。往往会出现这样的情况：人们的脂肪摄取量下降而肥胖率上涨，这是由饮食所提供的热量的上升造成的。
潜在危机：据专家分析，此法并非像“低糖瘦身法”的倡导者认为的那样——抗胰岛素使人肥胖，而是肥胖使人产生抗胰岛素倾向。
利弊权衡：虽然此食谱看来诱人，但有关专家不把它放在推荐方案之列，劝君三思而行。
减肥食谱二：高蛋白的“饮食新革命”
其原理是：高碳水化合物食品会引起肥胖、无法抑制的饥饿和食欲。因而，限制碳水化合物的摄入而吸收大量的高蛋白食品可以减轻体重并且保持苗条的身材。此瘦身食谱的周期为两周，在14天瘦身计划中，你只能吃适量的蔬菜，但可以吃足够的奶、蛋、肉、鱼。这使身体进入一种状态：依赖脂肪而非碳水化合物提供能量。
是否有效：老实告诉你，这种方法有一定的欺骗性:如果你从周五开始按照食谱行事，也许到了周一你就会惊喜地发现自己少了1－2公斤，但是你所失去的实际上是水分，而水分流失导致的体重减轻只能是暂时的。
是否健康：否。依照这个食谱制定三餐，你很容易吸收过多的脂肪和蛋白质，而摄入的植物纤维则不足。专家指出，高蛋白饮食结构会对肾脏造成很大压力，还可能导致脱水。
优点：此食谱包括蛋和瘦肉——许多其它减肥套餐中严令禁止的而身体需要的成份。
潜在危机：尽管“饮食新革命”的推进者们否认这是一种高脂饮食结构，实际上它还是容易沦为危险的高脂食谱。
利弊权衡：这种方法可以帮助一个身体健康，一切正常的人在短时间内减掉5磅以应付某个特殊场合。需要注意的是对于那些有慢性健康问题的人，比如糖尿病患者，这种瘦身法会比较危险。
减肥食谱三：节制疗法
核心原理：以自我节制的意念抵制冰箱的诱惑。这也是当前较为流行的饮食减肥方法之一。这种方法的推行者们认为硬性规定食谱从长远看来起不到真正的作用。进入“节制疗法”，你仍然可以享用任何你想吃的东西但有一个前提:你只在真正感到饥饿的时候才吃并且一旦吃饱就立即停下来这是所谓“节制”之含义所在。
是否有效：如果你当真能有效地自我节制，每餐食以果腹为标准，这种方法应该有效。但如果你的意志并不十分顽强，并不笃信贪食的可怕后果，那么，使用这一方法的前景也不大乐观。
是否健康：答案仍然是否定。这一方法未能着重强调应当选择低脂肪、富于营养的食品。
优点：此方法提出“生理上”真正的“饥饿感”、“饱足感”，促使人们意识到实际摄入的食物与满足生理需求所需的食物之间量上的差异，一定意义上会有利于节食减肥。
潜在危机：“节制疗法”的重点所在—非挨至确实饥肠辘辘绝不进食，但正如许多亲身经历者所体验到的那样，这种压制经常会适得其反：最终，他们的食量似乎较之以前有过之而无不及。
利弊权衡：就这一方案本身而言如上文已提到的它并没有在饮食组合方面给出任何利于身体。
以上是对减肥食谱的分析。
Fullness of the chest can fruits and vegetables recipes
Today, we together can look at the fullness of fruits and vegetables recipes chest
1 small sweet potato Paoshui, Apple Qieding Jia lemon juice, raisins with blisters open: sweet potato small water Zhukai added skim milk and sugar, adding more materials to Zhukai juice.
2 ginger, mint leaves, pineapple, kiwifruit, with a spinach juice.
3 carrots wire, foam opened the raisins to make Linshang yogurt salad.
4 green apples, Celery, Komatsu vegetables, spinach, Passy, with a juice.
5 Xigan water with a tissue yogurt, tofu cooked brown water, carrot sauce and a silk Tong Zhu, adding kelp buds to boil water to dry, adding white sauce, yogurt, tofu, sesame seeds.
6 garlic, carrots, ginger, apple juice playing together.
This is the fullness chest fruits and vegetables recipes.
.
.
今天我们一起来看看可以丰满胸部的蔬菜水果食谱
1 番薯丁泡水，苹果切丁加柠檬汁，葡萄干用水泡开：将番薯丁用水煮开后加脱脂奶粉和糖，加入以上材料煮开收汁。
2 生姜、薄荷叶、菠萝、奇异果、菠菜一同打汁。
3 胡萝卜丝、泡开的葡萄干做成沙拉再淋上酸奶。
4 青苹果、西芹、小松菜、菠菜、帕西里一同打汁。
5 酸奶用纸巾吸干水分，豆腐煮熟沥干水分，胡萝卜丝与调味汁一同煮，加入海带芽煮到收干水，加入白酱、酸奶、豆腐、芝麻。
6 大蒜、胡萝卜、生姜、苹果一同打汁。
这是可以丰满胸部的蔬菜水果食谱。
1 small sweet potato Paoshui, Apple Qieding Jia lemon juice, raisins with blisters open: sweet potato small water Zhukai added skim milk and sugar, adding more materials to Zhukai juice.
2 ginger, mint leaves, pineapple, kiwifruit, with a spinach juice.
3 carrots wire, foam opened the raisins to make Linshang yogurt salad.
4 green apples, Celery, Komatsu vegetables, spinach, Passy, with a juice.
5 Xigan water with a tissue yogurt, tofu cooked brown water, carrot sauce and a silk Tong Zhu, adding kelp buds to boil water to dry, adding white sauce, yogurt, tofu, sesame seeds.
6 garlic, carrots, ginger, apple juice playing together.
This is the fullness chest fruits and vegetables recipes.
.
.
今天我们一起来看看可以丰满胸部的蔬菜水果食谱
1 番薯丁泡水，苹果切丁加柠檬汁，葡萄干用水泡开：将番薯丁用水煮开后加脱脂奶粉和糖，加入以上材料煮开收汁。
2 生姜、薄荷叶、菠萝、奇异果、菠菜一同打汁。
3 胡萝卜丝、泡开的葡萄干做成沙拉再淋上酸奶。
4 青苹果、西芹、小松菜、菠菜、帕西里一同打汁。
5 酸奶用纸巾吸干水分，豆腐煮熟沥干水分，胡萝卜丝与调味汁一同煮，加入海带芽煮到收干水，加入白酱、酸奶、豆腐、芝麻。
6 大蒜、胡萝卜、生姜、苹果一同打汁。
这是可以丰满胸部的蔬菜水果食谱。
Fullness of the chest can fruits and vegetables recipes
Today, we together can look at the fullness of fruits and vegetables recipes chest
1 small sweet potato Paoshui, Apple Qieding Jia lemon juice, raisins with blisters open: sweet potato small water Zhukai added skim milk and sugar, adding more materials to Zhukai juice.
2 ginger, mint leaves, pineapple, kiwifruit, with a spinach juice.
3 carrots wire, foam opened the raisins to make Linshang yogurt salad.
4 green apples, Celery, Komatsu vegetables, spinach, Passy, with a juice.
5 Xigan water with a tissue yogurt, tofu cooked brown water, carrot sauce and a silk Tong Zhu, adding kelp buds to boil water to dry, adding white sauce, yogurt, tofu, sesame seeds.
6 garlic, carrots, ginger, apple juice playing together.
This is the fullness chest fruits and vegetables recipes.
.
.
今天我们一起来看看可以丰满胸部的蔬菜水果食谱
1 番薯丁泡水，苹果切丁加柠檬汁，葡萄干用水泡开：将番薯丁用水煮开后加脱脂奶粉和糖，加入以上材料煮开收汁。
2 生姜、薄荷叶、菠萝、奇异果、菠菜一同打汁。
3 胡萝卜丝、泡开的葡萄干做成沙拉再淋上酸奶。
4 青苹果、西芹、小松菜、菠菜、帕西里一同打汁。
5 酸奶用纸巾吸干水分，豆腐煮熟沥干水分，胡萝卜丝与调味汁一同煮，加入海带芽煮到收干水，加入白酱、酸奶、豆腐、芝麻。
6 大蒜、胡萝卜、生姜、苹果一同打汁。
这是可以丰满胸部的蔬菜水果食谱。
1 small sweet potato Paoshui, Apple Qieding Jia lemon juice, raisins with blisters open: sweet potato small water Zhukai added skim milk and sugar, adding more materials to Zhukai juice.
2 ginger, mint leaves, pineapple, kiwifruit, with a spinach juice.
3 carrots wire, foam opened the raisins to make Linshang yogurt salad.
4 green apples, Celery, Komatsu vegetables, spinach, Passy, with a juice.
5 Xigan water with a tissue yogurt, tofu cooked brown water, carrot sauce and a silk Tong Zhu, adding kelp buds to boil water to dry, adding white sauce, yogurt, tofu, sesame seeds.
6 garlic, carrots, ginger, apple juice playing together.
This is the fullness chest fruits and vegetables recipes.
.
.
今天我们一起来看看可以丰满胸部的蔬菜水果食谱
1 番薯丁泡水，苹果切丁加柠檬汁，葡萄干用水泡开：将番薯丁用水煮开后加脱脂奶粉和糖，加入以上材料煮开收汁。
2 生姜、薄荷叶、菠萝、奇异果、菠菜一同打汁。
3 胡萝卜丝、泡开的葡萄干做成沙拉再淋上酸奶。
4 青苹果、西芹、小松菜、菠菜、帕西里一同打汁。
5 酸奶用纸巾吸干水分，豆腐煮熟沥干水分，胡萝卜丝与调味汁一同煮，加入海带芽煮到收干水，加入白酱、酸奶、豆腐、芝麻。
6 大蒜、胡萝卜、生姜、苹果一同打汁。
这是可以丰满胸部的蔬菜水果食谱。
Slimming recipes for vegetables lose weight
Slimming recipes for vegetables lose weight
Recommended for everyone under all seven of the slimming recipes, vegetables has always been a low-calorie representatives of the meat is rich in fat, easy to cause the obesity, seven below this diet recipes, are very low in calories, weight loss Oh, very helpful
A fried carrot wire
This simple, carrots Qiesi, Youchao-point speculation, the instant when the green pepper-point, we all know that there are carotene carrot, but if people have to absorb it together with oil consumption, oil was carotene Attached to the intestinal wall can be absorbed, so the speculation to eat the best, if Liangban also do not forget to put points sesame oil.
The shrimp vegetables
This dish is very simple, minced garlic and shrimp Baoxiang, Add to stir-fried vegetables, the fire must, taking advantage of the water before cooking, has a Chuguo. I Jiaozhen Biegen 10 million, allowing me to put points on the shrimp bar, should not the meat.
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.
减肥菜谱之素菜减肥
下面向大家推荐七款全素的减肥菜谱，素菜一向是低热量的代表，肉类含有丰富的脂肪，极易引起人的肥胖，下面这七款减肥菜谱，都是热量非常低的，对减肥很有帮助的哦
一 炒胡萝卜丝
这个更简单，胡萝卜切丝，放点油炒炒，快熟的时候放点青椒，大家都知道胡萝卜里有胡萝卜素，但要想人吸收那就一定要与油一起食用，胡萝卜素被油附在肠壁上才可以被人吸收，所以炒着吃最好，如果凉拌也别忘了放点香油。
二 虾米青菜
这个菜很简单，蒜末和虾米爆香，放入青菜爆炒，火一定要大，趁着菜还没出水，就已经出锅了。千万别跟我较真，就准许我放点虾米吧，应该不算肉。
三 和尚都爱吃
这个菜实在不知道怎么起名字，因为好吃，又都是素，所以叫“和尚都爱吃”。里面白色的东西，是日本一种特有的青菜，叫“うどう”发音为“乌豆” 白色的，没什么味道，去了皮切好后要马上放泡有醋的水里与豆角，芹菜，虾米，大枣一起炒，素菜本来就没什么味道，所以放点虾米提鲜!
四 素乱炖
炖菜的确没有章法，但并是越乱越好，乱中求搭配，什么样的菜与什么样的菜炖一起都是有讲究的，这里是豆腐，白菜，快熟的时候放点西红柿。
五 虾干萝卜丁
萝卜切小丁，香菇与虾干也切丁，油烧热后，下虾干和干辣椒段炒香，然后下萝卜丁，炒一会把萝卜炒透，下点料酒，盐，味精，胡椒粉，白糖，鸡精，下点煮熟的毛豆，再炒一会，淋点香油，就好了!
六 烤茄子
行走厨林这么多年了，味道怎么也错不了哪去，从朋友那拿回一个烤箱，于是兴奋的做烤茄子茄子去了皮放烤箱里，茄子上少抹点油，结果烤了一半烤箱 卡的一声就蔫了。茄子还没烤透，但也不能仍它，于是上火上又煎了煎，这才给弄熟取一个小碗，里面放醋，少许酱油，盐，味精，白糖，香油，芝麻，老干妈辣椒 酱，搅拌均匀，浇在茄子上，就好了，是烤还是煎，你自己决定吧。
七 素炒三丝
蕨菜丝，芹菜丝，笋丝用开水烫一下，一起炒就好了。这个比较出名的哦！
这是很好的减肥菜谱之素菜减肥方法。
Three monks are favorite
This dish really do not know how from the name, because the delicious, and both are in, so called "monks are loved." Inside the white things, Japan is a unique vegetables, called "うNう" pronounced "Wudou" white, no taste, to the Percutaneous good after the bubble has to immediately release the water and vinegar beans, celery, Shrimp, jujube with speculation, no flavor of vegetables already, the release point Abulimiti fresh shrimp!
40-Luandun
Duncai did not art, it is more chaotic the better, with demand in the chaos, what kind of dishes and what kind of vegetables stewed together are all the stress, here is tofu, Chinese cabbage, instant-point when the tomatoes.
Five shrimp dry Luo Boding
Luo Buqie Xiaoding, mushrooms and shrimp also Qieding dry, hot oil, dry and dried shrimp under paragraph Chaoxiang pepper, and then under the Luobu Ding, speculation will be a thoroughly fried radish, under the point mirrin, salt, monosodium glutamate, pepper Flour, sugar, chicken essence, the next point cooked soybean, a Zaichao, leaching, sesame oil, like!
6 roasted eggplant
Lin walking kitchen for so many years, the flavor of how to which can not be wrong also, from the back of a friend oven, so exciting to do the eggplant roasted eggplant skin-oven, eggplant on hand, less oil, half of oven roasted results card Out of the on Nian. No roasted eggplant thoroughly, but still it can not, therefore Shanghuo on the fried and fried, this Jinong cooked for a Xiaowan, putting vinegar, a little soy sauce, salt, MSG, sugar, sesame oil, sesame, Laogan Ma pepper sauce, stirring uniform, pouring in on the eggplant and the like, are baked or fried, it your own decision.
7 Suchao three wire
Fern silk, silk celery, Yongkaishuitang the Sun Si, with just a speculation. This comparison famous!
This is a very good diet of vegetables recipes slimming method.
Recommended for everyone under all seven of the slimming recipes, vegetables has always been a low-calorie representatives of the meat is rich in fat, easy to cause the obesity, seven below this diet recipes, are very low in calories, weight loss Oh, very helpful
A fried carrot wire
This simple, carrots Qiesi, Youchao-point speculation, the instant when the green pepper-point, we all know that there are carotene carrot, but if people have to absorb it together with oil consumption, oil was carotene Attached to the intestinal wall can be absorbed, so the speculation to eat the best, if Liangban also do not forget to put points sesame oil.
The shrimp vegetables
This dish is very simple, minced garlic and shrimp Baoxiang, Add to stir-fried vegetables, the fire must, taking advantage of the water before cooking, has a Chuguo. I Jiaozhen Biegen 10 million, allowing me to put points on the shrimp bar, should not the meat.
.
.
减肥菜谱之素菜减肥
下面向大家推荐七款全素的减肥菜谱，素菜一向是低热量的代表，肉类含有丰富的脂肪，极易引起人的肥胖，下面这七款减肥菜谱，都是热量非常低的，对减肥很有帮助的哦
一 炒胡萝卜丝
这个更简单，胡萝卜切丝，放点油炒炒，快熟的时候放点青椒，大家都知道胡萝卜里有胡萝卜素，但要想人吸收那就一定要与油一起食用，胡萝卜素被油附在肠壁上才可以被人吸收，所以炒着吃最好，如果凉拌也别忘了放点香油。
二 虾米青菜
这个菜很简单，蒜末和虾米爆香，放入青菜爆炒，火一定要大，趁着菜还没出水，就已经出锅了。千万别跟我较真，就准许我放点虾米吧，应该不算肉。
三 和尚都爱吃
这个菜实在不知道怎么起名字，因为好吃，又都是素，所以叫“和尚都爱吃”。里面白色的东西，是日本一种特有的青菜，叫“うどう”发音为“乌豆” 白色的，没什么味道，去了皮切好后要马上放泡有醋的水里与豆角，芹菜，虾米，大枣一起炒，素菜本来就没什么味道，所以放点虾米提鲜!
四 素乱炖
炖菜的确没有章法，但并是越乱越好，乱中求搭配，什么样的菜与什么样的菜炖一起都是有讲究的，这里是豆腐，白菜，快熟的时候放点西红柿。
五 虾干萝卜丁
萝卜切小丁，香菇与虾干也切丁，油烧热后，下虾干和干辣椒段炒香，然后下萝卜丁，炒一会把萝卜炒透，下点料酒，盐，味精，胡椒粉，白糖，鸡精，下点煮熟的毛豆，再炒一会，淋点香油，就好了!
六 烤茄子
行走厨林这么多年了，味道怎么也错不了哪去，从朋友那拿回一个烤箱，于是兴奋的做烤茄子茄子去了皮放烤箱里，茄子上少抹点油，结果烤了一半烤箱 卡的一声就蔫了。茄子还没烤透，但也不能仍它，于是上火上又煎了煎，这才给弄熟取一个小碗，里面放醋，少许酱油，盐，味精，白糖，香油，芝麻，老干妈辣椒 酱，搅拌均匀，浇在茄子上，就好了，是烤还是煎，你自己决定吧。
七 素炒三丝
蕨菜丝，芹菜丝，笋丝用开水烫一下，一起炒就好了。这个比较出名的哦！
这是很好的减肥菜谱之素菜减肥方法。
Three monks are favorite
This dish really do not know how from the name, because the delicious, and both are in, so called "monks are loved." Inside the white things, Japan is a unique vegetables, called "うNう" pronounced "Wudou" white, no taste, to the Percutaneous good after the bubble has to immediately release the water and vinegar beans, celery, Shrimp, jujube with speculation, no flavor of vegetables already, the release point Abulimiti fresh shrimp!
40-Luandun
Duncai did not art, it is more chaotic the better, with demand in the chaos, what kind of dishes and what kind of vegetables stewed together are all the stress, here is tofu, Chinese cabbage, instant-point when the tomatoes.
Five shrimp dry Luo Boding
Luo Buqie Xiaoding, mushrooms and shrimp also Qieding dry, hot oil, dry and dried shrimp under paragraph Chaoxiang pepper, and then under the Luobu Ding, speculation will be a thoroughly fried radish, under the point mirrin, salt, monosodium glutamate, pepper Flour, sugar, chicken essence, the next point cooked soybean, a Zaichao, leaching, sesame oil, like!
6 roasted eggplant
Lin walking kitchen for so many years, the flavor of how to which can not be wrong also, from the back of a friend oven, so exciting to do the eggplant roasted eggplant skin-oven, eggplant on hand, less oil, half of oven roasted results card Out of the on Nian. No roasted eggplant thoroughly, but still it can not, therefore Shanghuo on the fried and fried, this Jinong cooked for a Xiaowan, putting vinegar, a little soy sauce, salt, MSG, sugar, sesame oil, sesame, Laogan Ma pepper sauce, stirring uniform, pouring in on the eggplant and the like, are baked or fried, it your own decision.
7 Suchao three wire
Fern silk, silk celery, Yongkaishuitang the Sun Si, with just a speculation. This comparison famous!
This is a very good diet of vegetables recipes slimming method.
Slimming-cooking recipes for fried
Today we look at diet recipes together the types of speculation. The heat of cooking with less, so this is not easy to eat fat, you can play a slimming effect, oh.
Speculation of cooking ingredients:
Xianmo 40 grams, 40 grams mushrooms, 40 grams of cucumber, carrot 40 grams, 40 grams tomatoes, ginger 40 grams, 40 grams broccoli, corn shoots 40 grams, 40 g water Horseshoe
Speculation in the production method of cooking:
(1) Xianmoqudi, exotic into 1 / 2 deep, hand-click into Shanzhuang. Qiemei flower-like mushrooms. Cucumber, carrots were cut two centimeters, the cutting edge into a butterfly-shaped. Percutaneous diamond-shaped tablets to tomatoes. Jiang to Percutaneous serrated film. Broccoli Baicheng small duo. Corn shoots segments. Horseshoe, Waterloo bamboo shoots, seaweed are Xuecheng spherical head.
(2) all the main ingredients used Zhuo not open again.
(3) Qiguo put a little oil, hot, into all the main ingredients, spices and chicken soup by adding Fanchao, starch Gouqian water, leaching out the oil Chuguo.
In fact, the benefits of cooking is to eat what you like, you can put a pan stew, not too many Juni one! Like sea cucumbers, edible fungus, tremella, Sunpian, ginkgo, fish balls, white meat, mushrooms, yellow flower, South tofu, fans can be… Wang Li Fang things. This is conducive to a healthy diet of fried-cooking recipes.
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今天我们一起来看看减肥菜谱之炒素什锦。素什锦含有的热量较少，所以吃这个不容易发胖，可以起到减肥的效果哦。
炒素什锦的 配料：
鲜蘑40克，香菇40克，黄瓜40克，胡萝卜40克，西红柿40克，姜40克，西兰花40克，玉米笋40克，清水马蹄40克
炒素什锦 制作方法：
(1)鲜蘑去蒂，刀切进1/2深，用手按一下成扇状。香菇切梅花状。黄瓜、胡萝卜均切2厘米段，削边成蝶状。西红柿去皮切菱形片。姜去皮切锯齿片。西兰花掰成小朵。玉米笋切段。马蹄、窝笋、紫菜头均削成球状。
(2)全部主配料用开不焯一遍。
(3)起锅放少许油，烧热，投入全部主配料，加入鸡汤及调料翻炒，用水淀粉勾芡，淋明油出锅。
其实，什锦的好处在于你喜欢吃什么，都可以放到锅里炖，不用过多拘泥一体！像海参、木耳、银耳、笋片、白果、鱼丸、白肉、香菇、黄花、南豆腐、粉丝…都是可以往里放的东西。这是利于健康的减肥菜谱之炒素什锦。
Winter healthy slimming books
Today, a look at it for the winter healthy slimming books winter, the winter healthy diet books including two recipes coriander potato dumplings and silk Culiu
Coriander dumplings
Accessory:
Health pumped, mirrin, salt, monosodium glutamate, sesame oil all appropriate.
Practices:
1. Coriander Optional wash clean, brown water after Duochengsuimo, Dai Yong Banru a little sesame oil.
2. Rouxian Add to pig basin, by adding all the spices, stirring evenly.
3. Add coriander at the end of stirring to evenly.
Tips:
1. Coriander cut good, if the water a lot, you can use gauze out Cai Zhi, Cai Zhi-stuffing can be used to stay.
2. Feishou pig Rouxian to moderate, the best fertilizer for the three lost seven of the cooked dumplings will be filling incense.
Liu vinegar potato wire
Raw materials: two medium-sized potatoes (4-6 volume of people), Jianjiao two (the kind of spicy, red, green and one each), 1 garlic, salt, vinegar, Chicken
Steps: 1, potatoes and Jianjiaoqiesi, potatoes silk can be used with blisters Dai Yong, will be in the air because of the reddening. Chopped peeled garlic.
2, after the release of the pot hot oil, to 70% to 80% of garlic, plus an explosive burst, and then fried potatoes silk, salt, fried one minute.
3, coupled with speculation Jianjiao silk, if the powder that likes to eat (can read Mody »us here," brittle "antonyms,. He) of potatoes on the addition of some silk water speculation, like the crispy on the Do not add water.
4, speculation has four or five minutes later Jiacu, vinegar to the weight of its own control bar, like the Chicu put more points on okay, Fanchao few to the "vinegar" uniform, the last point increase Chicken, fried on a few Pot.
Such speculation by the relatively good-looking wire potatoes, green green, red, yellow yellow, it is divided. However, it also can be used to do that pepper oil, spicy could have done more, is way less attractive.
Both the diet books are very common with the Food and done, the winter slimming is very good, oh
.
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今天一起来看看适合冬季的冬季健康减肥食谱，这份冬季健康减肥食谱主要包括两个食谱 香菜饺子和醋溜土豆丝
香菜饺子
辅料：
生抽、料酒、盐、味精、香油各适量。
做法：
1.香菜择洗干净，沥干水分后剁成碎末，拌入少许香油待用。
2.猪肉馅放入盆中，加入全部调料，搅拌均匀。
3.最后加入香菜末搅拌均匀即可。
Tips：
1.香菜剁好之后，如果水分非常多，可以用纱布挤出菜汁，菜汁可留为调馅用。
2.猪肉馅要肥瘦适中，最好为肥三瘦七的比例，煮熟的饺子馅才会香。
醋熘土豆丝
原料：中等大小土豆两个（4-6人量），尖椒两个（辣的那种，红、绿各一个），蒜一瓣，盐，，醋，鸡精
步骤：1、土豆和尖椒切丝，土豆丝可以用水泡着待用，因为在空气中会变红的。蒜去皮切碎。
2、锅热了后放油，到七、八成热时加蒜爆一爆，然后加土豆丝炒，加盐，炒一分钟。
3、再加尖椒丝炒，如果喜欢吃粉一点（看得懂么？我们这里“脆”的反义词，哈哈）的土豆丝就加些水炒，喜欢脆的就不要加水了。
4、炒了4、5分钟后加醋，醋的分量自己控制吧，喜欢吃醋的就多放点好啦，翻炒几下使“受醋”均匀，最后加点鸡精，炒几下就出锅啦。
这样炒出来的土豆丝比较好看，绿的绿，红的红，黄的黄，很分明的。不过也可以用那种油辣椒来做，可以做得更辣，就是样子不怎么好看。
这两款减肥食谱都是用非常常见的食物做出来的，对冬季减肥是很有好处的哦
Coriander dumplings
Accessory:
Health pumped, mirrin, salt, monosodium glutamate, sesame oil all appropriate.
Practices:
1. Coriander Optional wash clean, brown water after Duochengsuimo, Dai Yong Banru a little sesame oil.
2. Rouxian Add to pig basin, by adding all the spices, stirring evenly.
3. Add coriander at the end of stirring to evenly.
Tips:
1. Coriander cut good, if the water a lot, you can use gauze out Cai Zhi, Cai Zhi-stuffing can be used to stay.
2. Feishou pig Rouxian to moderate, the best fertilizer for the three lost seven of the cooked dumplings will be filling incense.
Liu vinegar potato wire
Raw materials: two medium-sized potatoes (4-6 volume of people), Jianjiao two (the kind of spicy, red, green and one each), 1 garlic, salt, vinegar, Chicken
Steps: 1, potatoes and Jianjiaoqiesi, potatoes silk can be used with blisters Dai Yong, will be in the air because of the reddening. Chopped peeled garlic.
2, after the release of the pot hot oil, to 70% to 80% of garlic, plus an explosive burst, and then fried potatoes silk, salt, fried one minute.
3, coupled with speculation Jianjiao silk, if the powder that likes to eat (can read Mody »us here," brittle "antonyms,. He) of potatoes on the addition of some silk water speculation, like the crispy on the Do not add water.
4, speculation has four or five minutes later Jiacu, vinegar to the weight of its own control bar, like the Chicu put more points on okay, Fanchao few to the "vinegar" uniform, the last point increase Chicken, fried on a few Pot.
Such speculation by the relatively good-looking wire potatoes, green green, red, yellow yellow, it is divided. However, it also can be used to do that pepper oil, spicy could have done more, is way less attractive.
Both the diet books are very common with the Food and done, the winter slimming is very good, oh
.
.
今天一起来看看适合冬季的冬季健康减肥食谱，这份冬季健康减肥食谱主要包括两个食谱 香菜饺子和醋溜土豆丝
香菜饺子
辅料：
生抽、料酒、盐、味精、香油各适量。
做法：
1.香菜择洗干净，沥干水分后剁成碎末，拌入少许香油待用。
2.猪肉馅放入盆中，加入全部调料，搅拌均匀。
3.最后加入香菜末搅拌均匀即可。
Tips：
1.香菜剁好之后，如果水分非常多，可以用纱布挤出菜汁，菜汁可留为调馅用。
2.猪肉馅要肥瘦适中，最好为肥三瘦七的比例，煮熟的饺子馅才会香。
醋熘土豆丝
原料：中等大小土豆两个（4-6人量），尖椒两个（辣的那种，红、绿各一个），蒜一瓣，盐，，醋，鸡精
步骤：1、土豆和尖椒切丝，土豆丝可以用水泡着待用，因为在空气中会变红的。蒜去皮切碎。
2、锅热了后放油，到七、八成热时加蒜爆一爆，然后加土豆丝炒，加盐，炒一分钟。
3、再加尖椒丝炒，如果喜欢吃粉一点（看得懂么？我们这里“脆”的反义词，哈哈）的土豆丝就加些水炒，喜欢脆的就不要加水了。
4、炒了4、5分钟后加醋，醋的分量自己控制吧，喜欢吃醋的就多放点好啦，翻炒几下使“受醋”均匀，最后加点鸡精，炒几下就出锅啦。
这样炒出来的土豆丝比较好看，绿的绿，红的红，黄的黄，很分明的。不过也可以用那种油辣椒来做，可以做得更辣，就是样子不怎么好看。
这两款减肥食谱都是用非常常见的食物做出来的，对冬季减肥是很有好处的哦
Eight tea lose weight taboos
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Choice of tea with a few people to lose weight, but you know the eight major tea diet? Taboo, do not think that tea can lose weight on any drink, guilty of eight taboo, not only did not cut down, but also damage your health.
1. The new tea-drinking, many people choose to tea on the time to go buy drinking
As the new tea store a short time, containing more without oxidation of polyphenols, aldehydes and alcohols, and other substances, on the gastrointestinal mucosa have a stronger role in stimulating and easy-induced stomach illness. Therefore, the new tea to Shaohe, storage less than half of the new drink tea should bogey.
2. Head over to drink tea
As in tea cultivation and processing in the course of pesticides and other harmful substances by the pollution, green surface of a certain residual, so head over tea have washed role should be abandoned Buhe.
3. Fasting tea
Gastric juice fasting tea can be diluted, reducing digestion and absorption rate of water, causing large number of components in tea into the bad blood caused dizziness, flustered, unable to symptoms such as hands and feet.
4. After dinner tea
Tea contains a lot of tannic acid, tannic acid in the food with iron in response to generate difficult to dissolve the new material, human Shijianyizhang iron deficiency caused, or even induced anaemia. The right approach is: one hour after meal to drink tea.
5. Ulcer patients tea
Because of the caffeine in tea may promote the gastric acid secretion, increased acid concentration, or even induced ulcer perforation.
6. Fever tea
Tea contains theophylline, have increased the role of body temperature, fever patients tea tantamount to "adding fuel to the fire."
7. Menstrual tea
Menstrual period in tea, especially drinking Nongcha, can induce or increase menstrual syndrome. Medical experts study found that compared with those not drinking tea, tea habits menstrual紧张症risk 2.4 times higher than that, more than four cups a day drinking tea, an increase three times.
8. Immutable
Throughout the year seasonal climate different, types of tea to an adjustment accordingly. Huacha spring to drink, Huacha can be distributed in a deposition in the winter Hanxie and promote human yang Melhado; summer to drink green tea, green tea taste of the bitter cold to heat, Xiaoshu, detoxification, increased gastrointestinal function, to promote digestion and preventing diarrhea, Skin infections such as sore boils; fall to drink Qingcha, Qingcha not cold not hot, the body can be the complete elimination of waste heat and restore Weigan of temperature, people exhilarating activities; winter to drink black tea, black tea and Wen Wei Gan, Protein-rich, nourishing a certain function.
When the tea to brew tea master, the correct way of brewing tea drinking is also good for weight loss!
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选择用茶来减肥的人不在少数，但是你知道喝茶减肥的八大禁忌吗，不要以为茶水能减肥就随便喝，犯了这八个禁忌，不但减不下来，还会损害你的健康。
1.喜喝新茶，很多人会选择在茶一下来的时候就去购买饮用
由于新茶存放时间短，含有较多的未经氧化的多酚类、醛类及醇类等物质，对人的胃肠黏膜有较强的刺激作用，易诱发胃病。所以新茶宜少喝，存放不足半个月的新茶更应忌喝。
2.喝头遍茶
由于茶叶在栽培与加工过程中受到农药等有害物的污染，茶叶表面总有一定的残留，所以，头遍茶有洗涤作用应弃之不喝。
3.空腹喝茶
空腹喝茶可稀释胃液，降低消化功能，加水吸收率高，致使茶叶中不良成分大量入血，引发头晕、心慌、手脚无力等症状。
4.饭后喝茶
茶叶中含有大量鞣酸，鞣酸可以与食物中的铁元素发生反应，生成难以溶解的新物质，时间一长引起人体缺铁，甚至诱发贫血症。正确的方法是：餐后一小时再喝茶。
5.溃疡病人喝茶
茶叶中的咖啡因因可促进胃酸分泌，升高胃酸浓度，诱发溃疡甚至穿孔。
6.发烧喝茶
茶叶中含有茶碱，有升高体温的作用，发烧病人喝茶无异于“火上浇油”。
7.经期喝茶
在月经期间喝茶，特别喝浓茶，可诱发或加重经期综合征。医学专家研究发现，与不喝茶者相比，有喝茶习惯发生经期紧张症几率高出2.4倍，每天喝茶超过4杯者，增加3倍。
8.一成不变
一年四季节令气候不同，喝茶种类宜做相应调整。春季宜喝花茶，花茶可以散发一冬淤积于体内的寒邪，促进人体阳气生发;夏季宜喝绿茶，绿茶性味苦寒，能清热、消暑、解毒、增强肠胃功能，促进消化、防止腹泻、皮肤疮疖感染等;秋季宜喝青茶，青茶不寒不热，能彻底消除体内的余热，恢复味甘性温，使人神清气爽;冬季宜喝红茶，红茶味甘性温，含丰富的蛋白质，有一定滋补功能。
喝茶的时候还要掌握茶的冲泡方式，正确的冲泡方式对饮用茶减肥也是有好处的哦！
Choice of tea with a few people to lose weight, but you know the eight major tea diet? Taboo, do not think that tea can lose weight on any drink, guilty of eight taboo, not only did not cut down, but also damage your health.
1. The new tea-drinking, many people choose to tea on the time to go buy drinking
As the new tea store a short time, containing more without oxidation of polyphenols, aldehydes and alcohols, and other substances, on the gastrointestinal mucosa have a stronger role in stimulating and easy-induced stomach illness. Therefore, the new tea to Shaohe, storage less than half of the new drink tea should bogey.
2. Head over to drink tea
As in tea cultivation and processing in the course of pesticides and other harmful substances by the pollution, green surface of a certain residual, so head over tea have washed role should be abandoned Buhe.
3. Fasting tea
Gastric juice fasting tea can be diluted, reducing digestion and absorption rate of water, causing large number of components in tea into the bad blood caused dizziness, flustered, unable to symptoms such as hands and feet.
4. After dinner tea
Tea contains a lot of tannic acid, tannic acid in the food with iron in response to generate difficult to dissolve the new material, human Shijianyizhang iron deficiency caused, or even induced anaemia. The right approach is: one hour after meal to drink tea.
5. Ulcer patients tea
Because of the caffeine in tea may promote the gastric acid secretion, increased acid concentration, or even induced ulcer perforation.
6. Fever tea
Tea contains theophylline, have increased the role of body temperature, fever patients tea tantamount to "adding fuel to the fire."
7. Menstrual tea
Menstrual period in tea, especially drinking Nongcha, can induce or increase menstrual syndrome. Medical experts study found that compared with those not drinking tea, tea habits menstrual紧张症risk 2.4 times higher than that, more than four cups a day drinking tea, an increase three times.
8. Immutable
Throughout the year seasonal climate different, types of tea to an adjustment accordingly. Huacha spring to drink, Huacha can be distributed in a deposition in the winter Hanxie and promote human yang Melhado; summer to drink green tea, green tea taste of the bitter cold to heat, Xiaoshu, detoxification, increased gastrointestinal function, to promote digestion and preventing diarrhea, Skin infections such as sore boils; fall to drink Qingcha, Qingcha not cold not hot, the body can be the complete elimination of waste heat and restore Weigan of temperature, people exhilarating activities; winter to drink black tea, black tea and Wen Wei Gan, Protein-rich, nourishing a certain function.
When the tea to brew tea master, the correct way of brewing tea drinking is also good for weight loss!
.
.
选择用茶来减肥的人不在少数，但是你知道喝茶减肥的八大禁忌吗，不要以为茶水能减肥就随便喝，犯了这八个禁忌，不但减不下来，还会损害你的健康。
1.喜喝新茶，很多人会选择在茶一下来的时候就去购买饮用
由于新茶存放时间短，含有较多的未经氧化的多酚类、醛类及醇类等物质，对人的胃肠黏膜有较强的刺激作用，易诱发胃病。所以新茶宜少喝，存放不足半个月的新茶更应忌喝。
2.喝头遍茶
由于茶叶在栽培与加工过程中受到农药等有害物的污染，茶叶表面总有一定的残留，所以，头遍茶有洗涤作用应弃之不喝。
3.空腹喝茶
空腹喝茶可稀释胃液，降低消化功能，加水吸收率高，致使茶叶中不良成分大量入血，引发头晕、心慌、手脚无力等症状。
4.饭后喝茶
茶叶中含有大量鞣酸，鞣酸可以与食物中的铁元素发生反应，生成难以溶解的新物质，时间一长引起人体缺铁，甚至诱发贫血症。正确的方法是：餐后一小时再喝茶。
5.溃疡病人喝茶
茶叶中的咖啡因因可促进胃酸分泌，升高胃酸浓度，诱发溃疡甚至穿孔。
6.发烧喝茶
茶叶中含有茶碱，有升高体温的作用，发烧病人喝茶无异于“火上浇油”。
7.经期喝茶
在月经期间喝茶，特别喝浓茶，可诱发或加重经期综合征。医学专家研究发现，与不喝茶者相比，有喝茶习惯发生经期紧张症几率高出2.4倍，每天喝茶超过4杯者，增加3倍。
8.一成不变
一年四季节令气候不同，喝茶种类宜做相应调整。春季宜喝花茶，花茶可以散发一冬淤积于体内的寒邪，促进人体阳气生发;夏季宜喝绿茶，绿茶性味苦寒，能清热、消暑、解毒、增强肠胃功能，促进消化、防止腹泻、皮肤疮疖感染等;秋季宜喝青茶，青茶不寒不热，能彻底消除体内的余热，恢复味甘性温，使人神清气爽;冬季宜喝红茶，红茶味甘性温，含丰富的蛋白质，有一定滋补功能。
喝茶的时候还要掌握茶的冲泡方式，正确的冲泡方式对饮用茶减肥也是有好处的哦！
Buckwheat Lose weight law
Today, we recommend to the buckwheat Lose weight, to lose weight, do not want to face a heavy heart matt » Looking to Hong Run, do not want Yaoshang grow annoying stubborn curves » Who want to, going Guanbu Zhu their delicious mouth »
It does not matter, Yang Yan, detoxification, downsizing can be adopted to achieve a reasonable diet, and now to introduce the nourishing and the health effects of downsizing dishes - buckwheat
Raw materials: buckwheat, naked oats 100 grams each, the Yellow Caijiao, perilla leaf appropriate; oil, chili oil, salt, sesame oil, vinegar.
System of law: first Soba, naked oats and 10% respectively of Mission-shaped and made of 2 for the size of a coin, Baohou moderate face films, the pan-steamed-sheng. Will be sauce (oil, chili oil, salt, sesame oil, vinegar) poured into the session, with a cross section of the yellow strips will be red Caijiao naked oats and buckwheat-separated films, was put some perilla leaf edge.
Nutritional Analysis: buckwheat, naked oats high protein content, a reasonable ratio of amino acids, beauty, thin, white-collar workers to prevent many of the city vulnerable to chronic disease, buckwheat is a very good Lose weight food, oh
今天向大家推荐荞麦减肥法 ， 想要减肥，又不想脸上黯然无光？想要面色红润，又不希望腰上长出恼人的赘肉？想要身，又管不住自己那张好吃的嘴？
不要紧，养颜、排毒、瘦身都可以通过合理的膳食来达成，现在就为大家介绍的滋补且具有瘦身效果的健康菜肴--荞麦
原料：荞麦、莜麦各100克，红黄彩椒、紫苏叶适量；油、辣椒油、盐、香油、醋。
制法：先将荞麦面、莜麦面分别和成团状，制成贰分硬币大小、薄厚适中的面片，上锅蒸熟盛盘。将调味汁(油、辣椒油、盐、香油、醋)浇入盘中，用横切成条状的黄红彩椒将荞麦片与莜麦片分隔开来，盘边放些紫苏叶。
营养评析：荞麦、莜麦蛋白质含量高，氨基酸配比合理，可以美颜、瘦身、预防许多都市白领容易患上的慢性病，是一种非常好的荞麦减肥食物哦！
Three healthy slimming of salads
Below a study done with three slimming salad
Seafood salad.
Seafood salad material: Medium-size shrimp 300 g, cuttlefish a Palestinian non-clam 300 g, oyster four, with salad vegetables (chicory, foreign lettuce, red cabbage, red chicory), wine 2 tbsp lemon 1 / 4, Garlic sauce.
Production process:
1, Ji will be skinning knife after joining the cuttlefish and shrimp with the wine by adding a little water to Billy, and then peeled shrimp, cuttlefish Qiesi.
2, the Palestinian non-clams soaked with salt water to sand, washed with hot water to Billy, the shell open. Wash oysters have this method, and then to Billy.
3, salad with vegetables with cold water wash and tear the size of the imported films suitable for children Dai Yong.
4, will use all kinds of salad vegetables in the plate-sheng, Sheng also good seafood, like to look good, and then embellished with lemon and Linshang sauce.
Mushroom Salad
Mushroom salad material: mushrooms 3, Pleurotus citrinopileatus three foreign Tricholoma matsutake 3, salad with vegetables (chicory, foreign lettuce, Oenanthe Javanica, vitamins) 1 cup, a little alfalfa, Japanese-style miso orange sauce.
Production process:
1, dry mushrooms with hot water, good health mushrooms with boiling water to Billy.
2, Larch shim and Jinding Pleurotus for entrance into the size, and then to Billy.
3, will be in full bloom alfalfa and vegetable dishes, put on in accordance with the types of mushrooms, then Linshang sauce.
Chicken salad
Chicken salad material: salad with vegetables (foreign lettuce, chicory, red cabbage) 1 cup chicken breast meat 150 g, Sake 1 tbsp, a little salt, soy sauce.
Production process:
1, chicken breast meat with salt sake of joining the boiled removed later Shousi good Dai Yong. Wash vegetables with cold water, tear-size suitable for the reserve entrance.
2, Sheng will be in the dishes of vegetables, full Add the chicken breast meat, and then Lin Shang sauce.
Health Net diet tips:
Low fat content of chicken itself, but Jipi high fat content, they want to lose weight to the best food in removing skin, but in between the chicken and Jipi a film, keep it in the flesh but also to prevent water The fat spills. Therefore, if necessary, should be chicken peeled before cooking, so not only can reduce fat intake, but also ensure that the taste of fresh chicken.
Mushrooms nutrient-rich, rich in protein and crude fiber, ate help lower cholesterol and obesity.
Recommended reading: three fruit salads help you lose weight successfully
下面一起来学做3款瘦身沙拉
海鲜沙拉
海鲜沙拉材料：中等大小的虾300g，墨鱼1只，巴非蛤300g，牡蛎4个，色拉用蔬菜（菊苣，洋生菜，红色卷心菜，红色菊苣），葡萄酒2大匙，柠檬1/4个，大蒜调味汁。
制作过程：
1、将剥皮后加入剞刀的墨鱼与虾用加入葡萄酒的开水稍微焯一下，然后虾去皮，墨鱼切丝。
2、巴非蛤用盐水浸泡去沙后，洗净，用热水焯一下，使壳张开。牡蛎也用此法洗净，然后焯一下。
3、色拉用蔬菜用凉水洗净，撕成大小适合入口的片儿待用。
4、将各种色拉用蔬菜盛在盘子里，海鲜也盛好，样子要好看，然后用柠檬点缀，并淋上调味汁。
蘑菇沙拉
蘑菇沙拉材料：香菇3个，金顶侧耳3个洋松口蘑3个，色拉用蔬菜（菊苣，洋生菜，水芹，维生素）1杯，苜蓿少许，日式大酱桔子调味汁。
制作过程：
1、干香菇用热水发好，生香菇用开水焯一下。
2、洋松口蘑与金顶侧耳切成适合入口的大小，然后焯一下。
3、将苜蓿与蔬菜盛放在盘子中，按照种类摆上蘑菇，然后淋上调味汁。
鸡肉沙拉
鸡肉沙拉材料：色拉用蔬菜（洋生菜，菊苣，红色卷心菜）1杯，鸡胸脯肉150g，清酒1大匙，精盐少许，酱油调味汁。
制作过程：
1、鸡胸脯肉用加入清酒与精盐的水煮一下，取出后用手撕好待用。蔬菜用凉水洗净，撕成大小适合入口的片备用。
2、将蔬菜盛在盘子中，再放满鸡胸脯肉，然后淋上调味汁。
健康减肥网提示：
鸡肉本身脂肪含量较低，但是鸡皮脂肪含量较高，故想减肥的人士最好在食用时去掉皮，但在鸡皮和鸡肉之间有一层薄膜，它在保持肉质水分的同时也防止了脂肪的外溢。因此，如有必要，应该在烹饪后才将鸡肉去皮，这样不仅可减少脂肪摄入，还保证了鸡肉味道的鲜美。
香菇营养丰富，富含蛋白质和粗纤维，常吃有利于降低胆固醇和减肥。
推荐阅读：三款水果沙拉帮你成功减肥
Seafood salad.
Seafood salad material: Medium-size shrimp 300 g, cuttlefish a Palestinian non-clam 300 g, oyster four, with salad vegetables (chicory, foreign lettuce, red cabbage, red chicory), wine 2 tbsp lemon 1 / 4, Garlic sauce.
Production process:
1, Ji will be skinning knife after joining the cuttlefish and shrimp with the wine by adding a little water to Billy, and then peeled shrimp, cuttlefish Qiesi.
2, the Palestinian non-clams soaked with salt water to sand, washed with hot water to Billy, the shell open. Wash oysters have this method, and then to Billy.
3, salad with vegetables with cold water wash and tear the size of the imported films suitable for children Dai Yong.
4, will use all kinds of salad vegetables in the plate-sheng, Sheng also good seafood, like to look good, and then embellished with lemon and Linshang sauce.
Mushroom Salad
Mushroom salad material: mushrooms 3, Pleurotus citrinopileatus three foreign Tricholoma matsutake 3, salad with vegetables (chicory, foreign lettuce, Oenanthe Javanica, vitamins) 1 cup, a little alfalfa, Japanese-style miso orange sauce.
Production process:
1, dry mushrooms with hot water, good health mushrooms with boiling water to Billy.
2, Larch shim and Jinding Pleurotus for entrance into the size, and then to Billy.
3, will be in full bloom alfalfa and vegetable dishes, put on in accordance with the types of mushrooms, then Linshang sauce.
Chicken salad
Chicken salad material: salad with vegetables (foreign lettuce, chicory, red cabbage) 1 cup chicken breast meat 150 g, Sake 1 tbsp, a little salt, soy sauce.
Production process:
1, chicken breast meat with salt sake of joining the boiled removed later Shousi good Dai Yong. Wash vegetables with cold water, tear-size suitable for the reserve entrance.
2, Sheng will be in the dishes of vegetables, full Add the chicken breast meat, and then Lin Shang sauce.
Health Net diet tips:
Low fat content of chicken itself, but Jipi high fat content, they want to lose weight to the best food in removing skin, but in between the chicken and Jipi a film, keep it in the flesh but also to prevent water The fat spills. Therefore, if necessary, should be chicken peeled before cooking, so not only can reduce fat intake, but also ensure that the taste of fresh chicken.
Mushrooms nutrient-rich, rich in protein and crude fiber, ate help lower cholesterol and obesity.
Recommended reading: three fruit salads help you lose weight successfully
下面一起来学做3款瘦身沙拉
海鲜沙拉
海鲜沙拉材料：中等大小的虾300g，墨鱼1只，巴非蛤300g，牡蛎4个，色拉用蔬菜（菊苣，洋生菜，红色卷心菜，红色菊苣），葡萄酒2大匙，柠檬1/4个，大蒜调味汁。
制作过程：
1、将剥皮后加入剞刀的墨鱼与虾用加入葡萄酒的开水稍微焯一下，然后虾去皮，墨鱼切丝。
2、巴非蛤用盐水浸泡去沙后，洗净，用热水焯一下，使壳张开。牡蛎也用此法洗净，然后焯一下。
3、色拉用蔬菜用凉水洗净，撕成大小适合入口的片儿待用。
4、将各种色拉用蔬菜盛在盘子里，海鲜也盛好，样子要好看，然后用柠檬点缀，并淋上调味汁。
蘑菇沙拉
蘑菇沙拉材料：香菇3个，金顶侧耳3个洋松口蘑3个，色拉用蔬菜（菊苣，洋生菜，水芹，维生素）1杯，苜蓿少许，日式大酱桔子调味汁。
制作过程：
1、干香菇用热水发好，生香菇用开水焯一下。
2、洋松口蘑与金顶侧耳切成适合入口的大小，然后焯一下。
3、将苜蓿与蔬菜盛放在盘子中，按照种类摆上蘑菇，然后淋上调味汁。
鸡肉沙拉
鸡肉沙拉材料：色拉用蔬菜（洋生菜，菊苣，红色卷心菜）1杯，鸡胸脯肉150g，清酒1大匙，精盐少许，酱油调味汁。
制作过程：
1、鸡胸脯肉用加入清酒与精盐的水煮一下，取出后用手撕好待用。蔬菜用凉水洗净，撕成大小适合入口的片备用。
2、将蔬菜盛在盘子中，再放满鸡胸脯肉，然后淋上调味汁。
健康减肥网提示：
鸡肉本身脂肪含量较低，但是鸡皮脂肪含量较高，故想减肥的人士最好在食用时去掉皮，但在鸡皮和鸡肉之间有一层薄膜，它在保持肉质水分的同时也防止了脂肪的外溢。因此，如有必要，应该在烹饪后才将鸡肉去皮，这样不仅可减少脂肪摄入，还保证了鸡肉味道的鲜美。
香菇营养丰富，富含蛋白质和粗纤维，常吃有利于降低胆固醇和减肥。
推荐阅读：三款水果沙拉帮你成功减肥
Three slimming recipes celery
Today we look at the three together celery diet recipes
Celery fried cowpea
Raw materials: celery-100 grams, 150 grams of tender asparagus bean, ginger silk 10 grams. Peanut oil, salt-and moderate hills, said the Chicken.
Production: celery-washed to knife into sections; soft wash of cowpea to two, cut into sections; cookware, peanut oil-burning 50% of heat, under-salt, cowpea, ginger Chaozhi a broken wire of Health, Fang Celery-and hills, said Chicken, cooked Chaozhi, Qiguo top.
Ning testator close:-spleen and stomach, lipid-lowering detoxification, Bushen Yiqi, heat phlegm.
Dongcai fried celery leaves
Raw materials: Dongcai bud 100 grams, 150 grams of celery, ginger silk 10 grams, and Sichuan salt, Tiaohu You, Mushroom Chicken of the amount.
Production: Wash celery leaves; bud Dongcai washed into silk. Cookware, put Tiaohu You burn 50% of heat, under-salt, bud Dongcai silk, silk ginger, celery leaves, mushrooms Chicken, cooked Chaozhi, Qiguo top.
Close Ning testator: Ziyin appetizers, heat Huatan, lipid-lowering detoxification, under the Gas Lee diaphragm.
Qin-Caterers konjac
Raw materials: Konjac tofu 400 grams, 120 grams-celery, salad oil, salt-and broth, mushroom, chicken essence of the amount.
Production: Cut the tofu konjac, Zhuo into the pot of water boiling water, fishing drift into the water in two hours; celery-washed to knife into sections; cookware in hot salad oil release, the konjac tofu, salt-and - Mushroom, Chicken, broth, Shaozhiruwei, a small amount of juice, celery-Caterers to put off health, Qiguo top.
Close Ning testator: heat Huatan, lipid-lowering detoxification, Jianwei Xiaoji, under the gas line stasis.
This several diet books are not only slimming effect of detoxification effect oh
今天我们一起来看看三款减肥芹菜食谱
芹菜炒豇豆
原料：芹菜杆100克，嫩长豇豆150克，生姜丝10克。花生油、川盐、野山珍鸡精各适量。
制作：芹菜杆洗净，改刀成节；嫩长豇豆洗净，去两头，切成节；炒锅内放花生油烧至五成热，下川盐、豇豆、生姜丝合炒至断生，放芹菜杆和野山珍鸡精，炒至熟，起锅即成。
贴心咛嘱：健脾胃、降脂排毒、补肾益气、清热化痰。
芹菜叶炒冬菜
原料：嫩芽冬菜100克，芹菜叶150克，生姜丝10克，川盐、调和油、蘑菇鸡精各适量。
制作：芹菜叶洗净；嫩芽冬菜洗净，切成丝。炒锅内放调和油烧至五成热，下川盐、嫩芽冬菜丝、生姜丝、芹菜叶、蘑菇鸡精，炒至熟，起锅即成。
贴心咛嘱：滋阴开胃、清热化痰、降脂排毒、下气利膈。
芹杆烩魔芋
原料：魔芋豆腐400克，芹菜杆120克，色拉油、川盐、高汤、平菇、鸡精各适量。
制作：魔芋豆腐切成条，投入沸水锅焯水后，捞入清水中漂2小时；芹菜杆洗净，改刀成节；炒锅内放色拉油烧热，下魔芋豆腐、川盐、平菇、鸡精、高汤，烧至入味、汁少量时，放芹菜杆烩至断生，起锅即成。
贴心咛嘱：清热化痰、降脂排毒、健胃消积、下气行瘀。
这几款减肥食谱不光有减肥效果还有排毒效果哦
Celery fried cowpea
Raw materials: celery-100 grams, 150 grams of tender asparagus bean, ginger silk 10 grams. Peanut oil, salt-and moderate hills, said the Chicken.
Production: celery-washed to knife into sections; soft wash of cowpea to two, cut into sections; cookware, peanut oil-burning 50% of heat, under-salt, cowpea, ginger Chaozhi a broken wire of Health, Fang Celery-and hills, said Chicken, cooked Chaozhi, Qiguo top.
Ning testator close:-spleen and stomach, lipid-lowering detoxification, Bushen Yiqi, heat phlegm.
Dongcai fried celery leaves
Raw materials: Dongcai bud 100 grams, 150 grams of celery, ginger silk 10 grams, and Sichuan salt, Tiaohu You, Mushroom Chicken of the amount.
Production: Wash celery leaves; bud Dongcai washed into silk. Cookware, put Tiaohu You burn 50% of heat, under-salt, bud Dongcai silk, silk ginger, celery leaves, mushrooms Chicken, cooked Chaozhi, Qiguo top.
Close Ning testator: Ziyin appetizers, heat Huatan, lipid-lowering detoxification, under the Gas Lee diaphragm.
Qin-Caterers konjac
Raw materials: Konjac tofu 400 grams, 120 grams-celery, salad oil, salt-and broth, mushroom, chicken essence of the amount.
Production: Cut the tofu konjac, Zhuo into the pot of water boiling water, fishing drift into the water in two hours; celery-washed to knife into sections; cookware in hot salad oil release, the konjac tofu, salt-and - Mushroom, Chicken, broth, Shaozhiruwei, a small amount of juice, celery-Caterers to put off health, Qiguo top.
Close Ning testator: heat Huatan, lipid-lowering detoxification, Jianwei Xiaoji, under the gas line stasis.
This several diet books are not only slimming effect of detoxification effect oh
今天我们一起来看看三款减肥芹菜食谱
芹菜炒豇豆
原料：芹菜杆100克，嫩长豇豆150克，生姜丝10克。花生油、川盐、野山珍鸡精各适量。
制作：芹菜杆洗净，改刀成节；嫩长豇豆洗净，去两头，切成节；炒锅内放花生油烧至五成热，下川盐、豇豆、生姜丝合炒至断生，放芹菜杆和野山珍鸡精，炒至熟，起锅即成。
贴心咛嘱：健脾胃、降脂排毒、补肾益气、清热化痰。
芹菜叶炒冬菜
原料：嫩芽冬菜100克，芹菜叶150克，生姜丝10克，川盐、调和油、蘑菇鸡精各适量。
制作：芹菜叶洗净；嫩芽冬菜洗净，切成丝。炒锅内放调和油烧至五成热，下川盐、嫩芽冬菜丝、生姜丝、芹菜叶、蘑菇鸡精，炒至熟，起锅即成。
贴心咛嘱：滋阴开胃、清热化痰、降脂排毒、下气利膈。
芹杆烩魔芋
原料：魔芋豆腐400克，芹菜杆120克，色拉油、川盐、高汤、平菇、鸡精各适量。
制作：魔芋豆腐切成条，投入沸水锅焯水后，捞入清水中漂2小时；芹菜杆洗净，改刀成节；炒锅内放色拉油烧热，下魔芋豆腐、川盐、平菇、鸡精、高汤，烧至入味、汁少量时，放芹菜杆烩至断生，起锅即成。
贴心咛嘱：清热化痰、降脂排毒、健胃消积、下气行瘀。
这几款减肥食谱不光有减肥效果还有排毒效果哦
Three slimming recipes celery
Today we look at the three together celery diet recipes
Celery fried cowpea
Raw materials: celery-100 grams, 150 grams of tender asparagus bean, ginger silk 10 grams. Peanut oil, salt-and moderate hills, said the Chicken.
Production: celery-washed to knife into sections; soft wash of cowpea to two, cut into sections; cookware, peanut oil-burning 50% of heat, under-salt, cowpea, ginger Chaozhi a broken wire of Health, Fang Celery-and hills, said Chicken, cooked Chaozhi, Qiguo top.
Ning testator close:-spleen and stomach, lipid-lowering detoxification, Bushen Yiqi, heat phlegm.
Dongcai fried celery leaves
Raw materials: Dongcai bud 100 grams, 150 grams of celery, ginger silk 10 grams, and Sichuan salt, Tiaohu You, Mushroom Chicken of the amount.
Production: Wash celery leaves; bud Dongcai washed into silk. Cookware, put Tiaohu You burn 50% of heat, under-salt, bud Dongcai silk, silk ginger, celery leaves, mushrooms Chicken, cooked Chaozhi, Qiguo top.
Close Ning testator: Ziyin appetizers, heat Huatan, lipid-lowering detoxification, under the Gas Lee diaphragm.
Qin-Caterers konjac
Raw materials: Konjac tofu 400 grams, 120 grams-celery, salad oil, salt-and broth, mushroom, chicken essence of the amount.
Production: Cut the tofu konjac, Zhuo into the pot of water boiling water, fishing drift into the water in two hours; celery-washed to knife into sections; cookware in hot salad oil release, the konjac tofu, salt-and - Mushroom, Chicken, broth, Shaozhiruwei, a small amount of juice, celery-Caterers to put off health, Qiguo top.
Close Ning testator: heat Huatan, lipid-lowering detoxification, Jianwei Xiaoji, under the gas line stasis.
This several diet books are not only slimming effect of detoxification effect oh
今天我们一起来看看三款减肥芹菜食谱
芹菜炒豇豆
原料：芹菜杆100克，嫩长豇豆150克，生姜丝10克。花生油、川盐、野山珍鸡精各适量。
制作：芹菜杆洗净，改刀成节；嫩长豇豆洗净，去两头，切成节；炒锅内放花生油烧至五成热，下川盐、豇豆、生姜丝合炒至断生，放芹菜杆和野山珍鸡精，炒至熟，起锅即成。
贴心咛嘱：健脾胃、降脂排毒、补肾益气、清热化痰。
芹菜叶炒冬菜
原料：嫩芽冬菜100克，芹菜叶150克，生姜丝10克，川盐、调和油、蘑菇鸡精各适量。
制作：芹菜叶洗净；嫩芽冬菜洗净，切成丝。炒锅内放调和油烧至五成热，下川盐、嫩芽冬菜丝、生姜丝、芹菜叶、蘑菇鸡精，炒至熟，起锅即成。
贴心咛嘱：滋阴开胃、清热化痰、降脂排毒、下气利膈。
芹杆烩魔芋
原料：魔芋豆腐400克，芹菜杆120克，色拉油、川盐、高汤、平菇、鸡精各适量。
制作：魔芋豆腐切成条，投入沸水锅焯水后，捞入清水中漂2小时；芹菜杆洗净，改刀成节；炒锅内放色拉油烧热，下魔芋豆腐、川盐、平菇、鸡精、高汤，烧至入味、汁少量时，放芹菜杆烩至断生，起锅即成。
贴心咛嘱：清热化痰、降脂排毒、健胃消积、下气行瘀。
这几款减肥食谱不光有减肥效果还有排毒效果哦
Celery fried cowpea
Raw materials: celery-100 grams, 150 grams of tender asparagus bean, ginger silk 10 grams. Peanut oil, salt-and moderate hills, said the Chicken.
Production: celery-washed to knife into sections; soft wash of cowpea to two, cut into sections; cookware, peanut oil-burning 50% of heat, under-salt, cowpea, ginger Chaozhi a broken wire of Health, Fang Celery-and hills, said Chicken, cooked Chaozhi, Qiguo top.
Ning testator close:-spleen and stomach, lipid-lowering detoxification, Bushen Yiqi, heat phlegm.
Dongcai fried celery leaves
Raw materials: Dongcai bud 100 grams, 150 grams of celery, ginger silk 10 grams, and Sichuan salt, Tiaohu You, Mushroom Chicken of the amount.
Production: Wash celery leaves; bud Dongcai washed into silk. Cookware, put Tiaohu You burn 50% of heat, under-salt, bud Dongcai silk, silk ginger, celery leaves, mushrooms Chicken, cooked Chaozhi, Qiguo top.
Close Ning testator: Ziyin appetizers, heat Huatan, lipid-lowering detoxification, under the Gas Lee diaphragm.
Qin-Caterers konjac
Raw materials: Konjac tofu 400 grams, 120 grams-celery, salad oil, salt-and broth, mushroom, chicken essence of the amount.
Production: Cut the tofu konjac, Zhuo into the pot of water boiling water, fishing drift into the water in two hours; celery-washed to knife into sections; cookware in hot salad oil release, the konjac tofu, salt-and - Mushroom, Chicken, broth, Shaozhiruwei, a small amount of juice, celery-Caterers to put off health, Qiguo top.
Close Ning testator: heat Huatan, lipid-lowering detoxification, Jianwei Xiaoji, under the gas line stasis.
This several diet books are not only slimming effect of detoxification effect oh
今天我们一起来看看三款减肥芹菜食谱
芹菜炒豇豆
原料：芹菜杆100克，嫩长豇豆150克，生姜丝10克。花生油、川盐、野山珍鸡精各适量。
制作：芹菜杆洗净，改刀成节；嫩长豇豆洗净，去两头，切成节；炒锅内放花生油烧至五成热，下川盐、豇豆、生姜丝合炒至断生，放芹菜杆和野山珍鸡精，炒至熟，起锅即成。
贴心咛嘱：健脾胃、降脂排毒、补肾益气、清热化痰。
芹菜叶炒冬菜
原料：嫩芽冬菜100克，芹菜叶150克，生姜丝10克，川盐、调和油、蘑菇鸡精各适量。
制作：芹菜叶洗净；嫩芽冬菜洗净，切成丝。炒锅内放调和油烧至五成热，下川盐、嫩芽冬菜丝、生姜丝、芹菜叶、蘑菇鸡精，炒至熟，起锅即成。
贴心咛嘱：滋阴开胃、清热化痰、降脂排毒、下气利膈。
芹杆烩魔芋
原料：魔芋豆腐400克，芹菜杆120克，色拉油、川盐、高汤、平菇、鸡精各适量。
制作：魔芋豆腐切成条，投入沸水锅焯水后，捞入清水中漂2小时；芹菜杆洗净，改刀成节；炒锅内放色拉油烧热，下魔芋豆腐、川盐、平菇、鸡精、高汤，烧至入味、汁少量时，放芹菜杆烩至断生，起锅即成。
贴心咛嘱：清热化痰、降脂排毒、健胃消积、下气行瘀。
这几款减肥食谱不光有减肥效果还有排毒效果哦
The latest health vegetable slimming books
Today we look at it as a health vegetable diet books
Employees may wish to try to do two hands healthy delicious vegetables Yao, these dishes with low-fat, low-sugar, low-calorie requirements, each dish calories are in control of between 100 to 500 cards, which can be balanced daily intake of the All kinds of nutrients, easily Xiangshou! At the same time every dish with color and flavor of visual stimulation taste, very good, oh
1. Rainbow-song package of vegetables
Eat a greasy-cooking, may wish to replace tricks, Gaoxian fruits and vegetables to be a package. Bag of vegetables have different seasonal vegetables, like Si Jidou, pumpkin, burdock, lotus root, a high fiber content, can promote human metabolism, elimination of fat and remove the body toxins.
Approach: first of all the above seasonal vegetables cut into small thin, with sesame oil Chaoshu; adding a little fermented flour paste, stirring evenly; then Banhao vegetables on the small cut on the good lettuce and finally spend some of its decorative pine nuts on top. Si Jidou, such as fruits and vegetables contain carotene, vitamin B1, B2 and the Food and fiber, can protect the liver function, cancer prevention, the physical elimination of fat and waste.
2. Thin vegetable pot
For those who are weight loss, fat diet to a variety of ingredients into a pot, warm, aromatic, very much enjoy the "thin"! , As some day-to-day materials are relatively easy to find, and have good cosmetic results. For example, Chinese cabbage, lettuce, corn, taro, Flammulina, hot pickled mustard tuber, such as mushrooms. To delicious cooked up a pot of vegetables to the pot is not very easy, the most critical is the order of the raw and cooked vegetables on Guo Lizhu, can only be achieved for sale.
Practice: The pot of boiling water, the first Chinese wolfberry Laojiang mushroom head, a little fine mushroom soup Add to pot. Zhukai question, after corn, taro, mustard, mushrooms, tomatoes, tofu first Ruguo, boil, add Flammulina, Dongfen, Chinese cabbage, lettuce can be cooked, the seasoning can be made.
Both the diet books have slimming effect, it is worth a try, oh
.
.
今天我们一起来看看最新养生蔬菜减肥食谱
上班一族不妨动手试做两道健康美味蔬菜肴，这些菜肴符合低脂肪、低糖、低热量的要求，每道菜热量均控制在100～500卡之间，可以从中均衡地摄 取每日所需的各种营养素，轻松享瘦！而且每道菜同时具有色香味的视觉与味觉刺激，很不错哦
1.彩虹蔬菜松包
吃腻了清炒菜，不妨换下花样，做 个高纤蔬果包。蔬菜包里有不同的时令蔬菜，像四季豆、南瓜、牛蒡、莲藕等，纤维质含量极高，可促进人体新陈代谢，消除脂肪，排除体内毒素。
做法：先将上述时令蔬菜全部切成细丁，用香油炒熟；加入甜面酱少许，拌匀；然后将拌好的蔬菜丁放在剪好的生菜上；最后用少许松子装饰其上即成。四季豆等蔬果含有胡萝卜素、维生素B1、B2和食物纤维，可维护肝脏机能，预防癌症，消除体能脂肪与废物。
2.瘦身蔬菜锅
对于减肥的人士来说，将多种去脂减肥的食材一起放入锅中，热乎乎、香喷喷，很享“瘦”！像一 些日常的材料都比较容易找到，且都有很好的美容效果。例如白菜、生菜、玉米、芋头、金针菇、榨菜香菇等。想炮制出一锅美味的蔬菜锅并不很容易，最关键是将 生熟次序的蔬菜放在锅里煮，才能达到色香味俱全。
做法：用火锅把水煮沸后，先将枸杞老姜菇头、少许香菇精汤头放入锅中。待煮开后，将玉米、芋头、榨 菜、香菇、番茄，豆腐先行入锅，煮滚；再加入金针菇、冬粉、白菜、生菜煮熟即可，调料可自制。
两款减肥食谱都有减肥功效，值得一试哦
Employees may wish to try to do two hands healthy delicious vegetables Yao, these dishes with low-fat, low-sugar, low-calorie requirements, each dish calories are in control of between 100 to 500 cards, which can be balanced daily intake of the All kinds of nutrients, easily Xiangshou! At the same time every dish with color and flavor of visual stimulation taste, very good, oh
1. Rainbow-song package of vegetables
Eat a greasy-cooking, may wish to replace tricks, Gaoxian fruits and vegetables to be a package. Bag of vegetables have different seasonal vegetables, like Si Jidou, pumpkin, burdock, lotus root, a high fiber content, can promote human metabolism, elimination of fat and remove the body toxins.
Approach: first of all the above seasonal vegetables cut into small thin, with sesame oil Chaoshu; adding a little fermented flour paste, stirring evenly; then Banhao vegetables on the small cut on the good lettuce and finally spend some of its decorative pine nuts on top. Si Jidou, such as fruits and vegetables contain carotene, vitamin B1, B2 and the Food and fiber, can protect the liver function, cancer prevention, the physical elimination of fat and waste.
2. Thin vegetable pot
For those who are weight loss, fat diet to a variety of ingredients into a pot, warm, aromatic, very much enjoy the "thin"! , As some day-to-day materials are relatively easy to find, and have good cosmetic results. For example, Chinese cabbage, lettuce, corn, taro, Flammulina, hot pickled mustard tuber, such as mushrooms. To delicious cooked up a pot of vegetables to the pot is not very easy, the most critical is the order of the raw and cooked vegetables on Guo Lizhu, can only be achieved for sale.
Practice: The pot of boiling water, the first Chinese wolfberry Laojiang mushroom head, a little fine mushroom soup Add to pot. Zhukai question, after corn, taro, mustard, mushrooms, tomatoes, tofu first Ruguo, boil, add Flammulina, Dongfen, Chinese cabbage, lettuce can be cooked, the seasoning can be made.
Both the diet books have slimming effect, it is worth a try, oh
.
.
今天我们一起来看看最新养生蔬菜减肥食谱
上班一族不妨动手试做两道健康美味蔬菜肴，这些菜肴符合低脂肪、低糖、低热量的要求，每道菜热量均控制在100～500卡之间，可以从中均衡地摄 取每日所需的各种营养素，轻松享瘦！而且每道菜同时具有色香味的视觉与味觉刺激，很不错哦
1.彩虹蔬菜松包
吃腻了清炒菜，不妨换下花样，做 个高纤蔬果包。蔬菜包里有不同的时令蔬菜，像四季豆、南瓜、牛蒡、莲藕等，纤维质含量极高，可促进人体新陈代谢，消除脂肪，排除体内毒素。
做法：先将上述时令蔬菜全部切成细丁，用香油炒熟；加入甜面酱少许，拌匀；然后将拌好的蔬菜丁放在剪好的生菜上；最后用少许松子装饰其上即成。四季豆等蔬果含有胡萝卜素、维生素B1、B2和食物纤维，可维护肝脏机能，预防癌症，消除体能脂肪与废物。
2.瘦身蔬菜锅
对于减肥的人士来说，将多种去脂减肥的食材一起放入锅中，热乎乎、香喷喷，很享“瘦”！像一 些日常的材料都比较容易找到，且都有很好的美容效果。例如白菜、生菜、玉米、芋头、金针菇、榨菜香菇等。想炮制出一锅美味的蔬菜锅并不很容易，最关键是将 生熟次序的蔬菜放在锅里煮，才能达到色香味俱全。
做法：用火锅把水煮沸后，先将枸杞老姜菇头、少许香菇精汤头放入锅中。待煮开后，将玉米、芋头、榨 菜、香菇、番茄，豆腐先行入锅，煮滚；再加入金针菇、冬粉、白菜、生菜煮熟即可，调料可自制。
两款减肥食谱都有减肥功效，值得一试哦
Vegetables and fruit-based diet books
To recommend to you a fruit and vegetable-based diet books
Following is the 10 days you lose weight menu, mainly vegetables and fruits, supplemented by the necessary proteins and vitamins, in ensuring the basis of nutrition at the same time, you can reach the clean-up stomach, the beauty out toxic effects. If you want to lean a few kilograms, it should step up!
NOTES:
1, this menu does not provide the heat more than 1,000 kilocalories, so please do not use the long-term, so as to avoid malnutrition, make sure to remember
2, a week to Paozao or foot bath at least 2 times the regular Paozao can be effective in promoting metabolism, and is conducive to skin beauty
3, optional qualified slimming Cellulite cream, massage the skin daily diet can prevent the skin fine lines
2, to comply fully with the menu mix, do not arbitrarily increase or decrease in food
If you remember the above matters, then quickly look at the magic diet menu!
Day 1-3
Breakfast: get up after the first drink a cup warm water, then select one of the following breakfast combination.
Fruit 2 (can be any seasonal fruits, such as apples, oranges, Sydney, etc.)
15 tomato fruit and three small cucumber
2 large tomatoes and a cucumber
Other vegetable bowl
After eating fruit or vegetables, you can Zaihe 250 ml yoghurt, rich in activity of the lactic acid bacteria in yoghurt can eliminate toxins, strengthen the gastrointestinal functions.
Lunch: a bowl of boiled vegetables or a lettuce salad can be seasoned vinegar and Yanli, do not increase high-calorie salad dressings. Then select one of the following lunch combinations.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
After lunch can eat a case of vitamins to supplement the lack of vitamins and trace elements.
Afternoon tea: you may go hungry in the afternoon on the dizzy confusion, and this time can eat two Gaoqianshuda biscuits with a cup of low-calorie skim milk (or sugar-free soy milk), you can immediately spirit Yizhen . To slim down the curriculum to do so! The deployment of slimming tea Cellulite
Dinner: Please continue to uphold the light of boiled vegetables or lettuce salad (not Jiasha La sauce), then select any of the following combination of a dinner.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
Qingxiang after dinner to drink a cup of the tea plants (such as candied dates Rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.
.
.向大家推荐一款以蔬菜与水果为主的减肥食谱
以下为你提供的10天减肥餐单，以蔬菜与水果为主，辅以必要的蛋白质及维生素，在保证基础营养的同时，可以达到清理肠胃、排除毒素的美容功效。 如果你想要再瘦个几公斤，那可要抓紧啦！
注意事项：
1、此餐单提供的热量不超过1000大卡，因此请勿长期使用，以免造成营养不良，切记切记
2、每周请泡澡或足浴最少2次，经常泡澡可以有效地促进新陈代谢， 同时有利于皮肤的美容
3、可选用合格的纤体消脂霜，每天按摩皮肤可以防止减肥带来的皮肤细纹
2、请完全遵守餐单组合，请勿随意增加或减少食物
如果你记住了以上事项，那么就赶快来看神奇的减肥 餐单吧！
Day 1－3
早餐：起床后先喝一大杯温水，再选择下列任何一个早餐组合。
水果2个（可以是任何时令水果，如苹果、 橙子、雪梨等） ·
水果番茄15粒加三条小黄瓜
大番茄2个加一条小黄瓜
其它蔬菜类一碗
吃完水果或蔬菜后，你可以再喝250ml 酸乳酪，富含活性乳酸菌的酸乳酪可以清除体内毒素，加强肠胃功能。
午餐：水煮菜1碗或生菜沙拉一份，可用醋和盐粒调味，请勿加 热量高的沙拉酱。再选择下列任何一个午餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥 等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
午餐后可以吃一例复合维他命来补充缺乏的维生素与微量 元素。
下午茶：也许你到了下午就饿的头晕眼花了，这时候可以吃2片高纤梳打饼干，配一杯低热量的脱脂牛奶（或无糖豆浆），立刻就能让你精神一振。把瘦 身课程表坚持下去吧！调配茶叶 消脂减肥
晚餐：请继续坚持清淡的水煮菜或生菜沙拉（不可加沙拉酱），再选择以下任何一个晚餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油 的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
晚餐后喝一杯清 香的花草茶（如玫瑰蜜枣茶、荷叶茶、乌龙茶等），可以促进肠胃蠕动，同时去除油腻。
Following is the 10 days you lose weight menu, mainly vegetables and fruits, supplemented by the necessary proteins and vitamins, in ensuring the basis of nutrition at the same time, you can reach the clean-up stomach, the beauty out toxic effects. If you want to lean a few kilograms, it should step up!
NOTES:
1, this menu does not provide the heat more than 1,000 kilocalories, so please do not use the long-term, so as to avoid malnutrition, make sure to remember
2, a week to Paozao or foot bath at least 2 times the regular Paozao can be effective in promoting metabolism, and is conducive to skin beauty
3, optional qualified slimming Cellulite cream, massage the skin daily diet can prevent the skin fine lines
2, to comply fully with the menu mix, do not arbitrarily increase or decrease in food
If you remember the above matters, then quickly look at the magic diet menu!
Day 1-3
Breakfast: get up after the first drink a cup warm water, then select one of the following breakfast combination.
Fruit 2 (can be any seasonal fruits, such as apples, oranges, Sydney, etc.)
15 tomato fruit and three small cucumber
2 large tomatoes and a cucumber
Other vegetable bowl
After eating fruit or vegetables, you can Zaihe 250 ml yoghurt, rich in activity of the lactic acid bacteria in yoghurt can eliminate toxins, strengthen the gastrointestinal functions.
Lunch: a bowl of boiled vegetables or a lettuce salad can be seasoned vinegar and Yanli, do not increase high-calorie salad dressings. Then select one of the following lunch combinations.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
After lunch can eat a case of vitamins to supplement the lack of vitamins and trace elements.
Afternoon tea: you may go hungry in the afternoon on the dizzy confusion, and this time can eat two Gaoqianshuda biscuits with a cup of low-calorie skim milk (or sugar-free soy milk), you can immediately spirit Yizhen . To slim down the curriculum to do so! The deployment of slimming tea Cellulite
Dinner: Please continue to uphold the light of boiled vegetables or lettuce salad (not Jiasha La sauce), then select any of the following combination of a dinner.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
Qingxiang after dinner to drink a cup of the tea plants (such as candied dates Rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.
.
.向大家推荐一款以蔬菜与水果为主的减肥食谱
以下为你提供的10天减肥餐单，以蔬菜与水果为主，辅以必要的蛋白质及维生素，在保证基础营养的同时，可以达到清理肠胃、排除毒素的美容功效。 如果你想要再瘦个几公斤，那可要抓紧啦！
注意事项：
1、此餐单提供的热量不超过1000大卡，因此请勿长期使用，以免造成营养不良，切记切记
2、每周请泡澡或足浴最少2次，经常泡澡可以有效地促进新陈代谢， 同时有利于皮肤的美容
3、可选用合格的纤体消脂霜，每天按摩皮肤可以防止减肥带来的皮肤细纹
2、请完全遵守餐单组合，请勿随意增加或减少食物
如果你记住了以上事项，那么就赶快来看神奇的减肥 餐单吧！
Day 1－3
早餐：起床后先喝一大杯温水，再选择下列任何一个早餐组合。
水果2个（可以是任何时令水果，如苹果、 橙子、雪梨等） ·
水果番茄15粒加三条小黄瓜
大番茄2个加一条小黄瓜
其它蔬菜类一碗
吃完水果或蔬菜后，你可以再喝250ml 酸乳酪，富含活性乳酸菌的酸乳酪可以清除体内毒素，加强肠胃功能。
午餐：水煮菜1碗或生菜沙拉一份，可用醋和盐粒调味，请勿加 热量高的沙拉酱。再选择下列任何一个午餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥 等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
午餐后可以吃一例复合维他命来补充缺乏的维生素与微量 元素。
下午茶：也许你到了下午就饿的头晕眼花了，这时候可以吃2片高纤梳打饼干，配一杯低热量的脱脂牛奶（或无糖豆浆），立刻就能让你精神一振。把瘦 身课程表坚持下去吧！调配茶叶 消脂减肥
晚餐：请继续坚持清淡的水煮菜或生菜沙拉（不可加沙拉酱），再选择以下任何一个晚餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油 的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
晚餐后喝一杯清 香的花草茶（如玫瑰蜜枣茶、荷叶茶、乌龙茶等），可以促进肠胃蠕动，同时去除油腻。
Vegetables and fruit-based diet books
To recommend to you a fruit and vegetable-based diet books
Following is the 10 days you lose weight menu, mainly vegetables and fruits, supplemented by the necessary proteins and vitamins, in ensuring the basis of nutrition at the same time, you can reach the clean-up stomach, the beauty out toxic effects. If you want to lean a few kilograms, it should step up!
NOTES:
1, this menu does not provide the heat more than 1,000 kilocalories, so please do not use the long-term, so as to avoid malnutrition, make sure to remember
2, a week to Paozao or foot bath at least 2 times the regular Paozao can be effective in promoting metabolism, and is conducive to skin beauty
3, optional qualified slimming Cellulite cream, massage the skin daily diet can prevent the skin fine lines
2, to comply fully with the menu mix, do not arbitrarily increase or decrease in food
If you remember the above matters, then quickly look at the magic diet menu!
Day 1-3
Breakfast: get up after the first drink a cup warm water, then select one of the following breakfast combination.
Fruit 2 (can be any seasonal fruits, such as apples, oranges, Sydney, etc.)
15 tomato fruit and three small cucumber
2 large tomatoes and a cucumber
Other vegetable bowl
After eating fruit or vegetables, you can Zaihe 250 ml yoghurt, rich in activity of the lactic acid bacteria in yoghurt can eliminate toxins, strengthen the gastrointestinal functions.
Lunch: a bowl of boiled vegetables or a lettuce salad can be seasoned vinegar and Yanli, do not increase high-calorie salad dressings. Then select one of the following lunch combinations.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
After lunch can eat a case of vitamins to supplement the lack of vitamins and trace elements.
Afternoon tea: you may go hungry in the afternoon on the dizzy confusion, and this time can eat two Gaoqianshuda biscuits with a cup of low-calorie skim milk (or sugar-free soy milk), you can immediately spirit Yizhen . To slim down the curriculum to do so! The deployment of slimming tea Cellulite
Dinner: Please continue to uphold the light of boiled vegetables or lettuce salad (not Jiasha La sauce), then select any of the following combination of a dinner.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
Qingxiang after dinner to drink a cup of the tea plants (such as candied dates Rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.
.
.向大家推荐一款以蔬菜与水果为主的减肥食谱
以下为你提供的10天减肥餐单，以蔬菜与水果为主，辅以必要的蛋白质及维生素，在保证基础营养的同时，可以达到清理肠胃、排除毒素的美容功效。 如果你想要再瘦个几公斤，那可要抓紧啦！
注意事项：
1、此餐单提供的热量不超过1000大卡，因此请勿长期使用，以免造成营养不良，切记切记
2、每周请泡澡或足浴最少2次，经常泡澡可以有效地促进新陈代谢， 同时有利于皮肤的美容
3、可选用合格的纤体消脂霜，每天按摩皮肤可以防止减肥带来的皮肤细纹
2、请完全遵守餐单组合，请勿随意增加或减少食物
如果你记住了以上事项，那么就赶快来看神奇的减肥 餐单吧！
Day 1－3
早餐：起床后先喝一大杯温水，再选择下列任何一个早餐组合。
水果2个（可以是任何时令水果，如苹果、 橙子、雪梨等） ·
水果番茄15粒加三条小黄瓜
大番茄2个加一条小黄瓜
其它蔬菜类一碗
吃完水果或蔬菜后，你可以再喝250ml 酸乳酪，富含活性乳酸菌的酸乳酪可以清除体内毒素，加强肠胃功能。
午餐：水煮菜1碗或生菜沙拉一份，可用醋和盐粒调味，请勿加 热量高的沙拉酱。再选择下列任何一个午餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥 等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
午餐后可以吃一例复合维他命来补充缺乏的维生素与微量 元素。
下午茶：也许你到了下午就饿的头晕眼花了，这时候可以吃2片高纤梳打饼干，配一杯低热量的脱脂牛奶（或无糖豆浆），立刻就能让你精神一振。把瘦 身课程表坚持下去吧！调配茶叶 消脂减肥
晚餐：请继续坚持清淡的水煮菜或生菜沙拉（不可加沙拉酱），再选择以下任何一个晚餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油 的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
晚餐后喝一杯清 香的花草茶（如玫瑰蜜枣茶、荷叶茶、乌龙茶等），可以促进肠胃蠕动，同时去除油腻。
Following is the 10 days you lose weight menu, mainly vegetables and fruits, supplemented by the necessary proteins and vitamins, in ensuring the basis of nutrition at the same time, you can reach the clean-up stomach, the beauty out toxic effects. If you want to lean a few kilograms, it should step up!
NOTES:
1, this menu does not provide the heat more than 1,000 kilocalories, so please do not use the long-term, so as to avoid malnutrition, make sure to remember
2, a week to Paozao or foot bath at least 2 times the regular Paozao can be effective in promoting metabolism, and is conducive to skin beauty
3, optional qualified slimming Cellulite cream, massage the skin daily diet can prevent the skin fine lines
2, to comply fully with the menu mix, do not arbitrarily increase or decrease in food
If you remember the above matters, then quickly look at the magic diet menu!
Day 1-3
Breakfast: get up after the first drink a cup warm water, then select one of the following breakfast combination.
Fruit 2 (can be any seasonal fruits, such as apples, oranges, Sydney, etc.)
15 tomato fruit and three small cucumber
2 large tomatoes and a cucumber
Other vegetable bowl
After eating fruit or vegetables, you can Zaihe 250 ml yoghurt, rich in activity of the lactic acid bacteria in yoghurt can eliminate toxins, strengthen the gastrointestinal functions.
Lunch: a bowl of boiled vegetables or a lettuce salad can be seasoned vinegar and Yanli, do not increase high-calorie salad dressings. Then select one of the following lunch combinations.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
After lunch can eat a case of vitamins to supplement the lack of vitamins and trace elements.
Afternoon tea: you may go hungry in the afternoon on the dizzy confusion, and this time can eat two Gaoqianshuda biscuits with a cup of low-calorie skim milk (or sugar-free soy milk), you can immediately spirit Yizhen . To slim down the curriculum to do so! The deployment of slimming tea Cellulite
Dinner: Please continue to uphold the light of boiled vegetables or lettuce salad (not Jiasha La sauce), then select any of the following combination of a dinner.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
Qingxiang after dinner to drink a cup of the tea plants (such as candied dates Rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.
.
.向大家推荐一款以蔬菜与水果为主的减肥食谱
以下为你提供的10天减肥餐单，以蔬菜与水果为主，辅以必要的蛋白质及维生素，在保证基础营养的同时，可以达到清理肠胃、排除毒素的美容功效。 如果你想要再瘦个几公斤，那可要抓紧啦！
注意事项：
1、此餐单提供的热量不超过1000大卡，因此请勿长期使用，以免造成营养不良，切记切记
2、每周请泡澡或足浴最少2次，经常泡澡可以有效地促进新陈代谢， 同时有利于皮肤的美容
3、可选用合格的纤体消脂霜，每天按摩皮肤可以防止减肥带来的皮肤细纹
2、请完全遵守餐单组合，请勿随意增加或减少食物
如果你记住了以上事项，那么就赶快来看神奇的减肥 餐单吧！
Day 1－3
早餐：起床后先喝一大杯温水，再选择下列任何一个早餐组合。
水果2个（可以是任何时令水果，如苹果、 橙子、雪梨等） ·
水果番茄15粒加三条小黄瓜
大番茄2个加一条小黄瓜
其它蔬菜类一碗
吃完水果或蔬菜后，你可以再喝250ml 酸乳酪，富含活性乳酸菌的酸乳酪可以清除体内毒素，加强肠胃功能。
午餐：水煮菜1碗或生菜沙拉一份，可用醋和盐粒调味，请勿加 热量高的沙拉酱。再选择下列任何一个午餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥 等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
午餐后可以吃一例复合维他命来补充缺乏的维生素与微量 元素。
下午茶：也许你到了下午就饿的头晕眼花了，这时候可以吃2片高纤梳打饼干，配一杯低热量的脱脂牛奶（或无糖豆浆），立刻就能让你精神一振。把瘦 身课程表坚持下去吧！调配茶叶 消脂减肥
晚餐：请继续坚持清淡的水煮菜或生菜沙拉（不可加沙拉酱），再选择以下任何一个晚餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油 的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
晚餐后喝一杯清 香的花草茶（如玫瑰蜜枣茶、荷叶茶、乌龙茶等），可以促进肠胃蠕动，同时去除油腻。
Vegetables and fruit-based diet books
To recommend to you a fruit and vegetable-based diet books
Following is the 10 days you lose weight menu, mainly vegetables and fruits, supplemented by the necessary proteins and vitamins, in ensuring the basis of nutrition at the same time, you can reach the clean-up stomach, the beauty out toxic effects. If you want to lean a few kilograms, it should step up!
NOTES:
1, this menu does not provide the heat more than 1,000 kilocalories, so please do not use the long-term, so as to avoid malnutrition, make sure to remember
2, a week to Paozao or foot bath at least 2 times the regular Paozao can be effective in promoting metabolism, and is conducive to skin beauty
3, optional qualified slimming Cellulite cream, massage the skin daily diet can prevent the skin fine lines
2, to comply fully with the menu mix, do not arbitrarily increase or decrease in food
If you remember the above matters, then quickly look at the magic diet menu!
Day 1-3
Breakfast: get up after the first drink a cup warm water, then select one of the following breakfast combination.
Fruit 2 (can be any seasonal fruits, such as apples, oranges, Sydney, etc.)
15 tomato fruit and three small cucumber
2 large tomatoes and a cucumber
Other vegetable bowl
After eating fruit or vegetables, you can Zaihe 250 ml yoghurt, rich in activity of the lactic acid bacteria in yoghurt can eliminate toxins, strengthen the gastrointestinal functions.
Lunch: a bowl of boiled vegetables or a lettuce salad can be seasoned vinegar and Yanli, do not increase high-calorie salad dressings. Then select one of the following lunch combinations.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
After lunch can eat a case of vitamins to supplement the lack of vitamins and trace elements.
Afternoon tea: you may go hungry in the afternoon on the dizzy confusion, and this time can eat two Gaoqianshuda biscuits with a cup of low-calorie skim milk (or sugar-free soy milk), you can immediately spirit Yizhen . To slim down the curriculum to do so! The deployment of slimming tea Cellulite
Dinner: Please continue to uphold the light of boiled vegetables or lettuce salad (not Jiasha La sauce), then select any of the following combination of a dinner.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
Qingxiang after dinner to drink a cup of the tea plants (such as candied dates Rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.
.
.向大家推荐一款以蔬菜与水果为主的减肥食谱
以下为你提供的10天减肥餐单，以蔬菜与水果为主，辅以必要的蛋白质及维生素，在保证基础营养的同时，可以达到清理肠胃、排除毒素的美容功效。 如果你想要再瘦个几公斤，那可要抓紧啦！
注意事项：
1、此餐单提供的热量不超过1000大卡，因此请勿长期使用，以免造成营养不良，切记切记
2、每周请泡澡或足浴最少2次，经常泡澡可以有效地促进新陈代谢， 同时有利于皮肤的美容
3、可选用合格的纤体消脂霜，每天按摩皮肤可以防止减肥带来的皮肤细纹
2、请完全遵守餐单组合，请勿随意增加或减少食物
如果你记住了以上事项，那么就赶快来看神奇的减肥 餐单吧！
Day 1－3
早餐：起床后先喝一大杯温水，再选择下列任何一个早餐组合。
水果2个（可以是任何时令水果，如苹果、 橙子、雪梨等） ·
水果番茄15粒加三条小黄瓜
大番茄2个加一条小黄瓜
其它蔬菜类一碗
吃完水果或蔬菜后，你可以再喝250ml 酸乳酪，富含活性乳酸菌的酸乳酪可以清除体内毒素，加强肠胃功能。
午餐：水煮菜1碗或生菜沙拉一份，可用醋和盐粒调味，请勿加 热量高的沙拉酱。再选择下列任何一个午餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥 等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
午餐后可以吃一例复合维他命来补充缺乏的维生素与微量 元素。
下午茶：也许你到了下午就饿的头晕眼花了，这时候可以吃2片高纤梳打饼干，配一杯低热量的脱脂牛奶（或无糖豆浆），立刻就能让你精神一振。把瘦 身课程表坚持下去吧！调配茶叶 消脂减肥
晚餐：请继续坚持清淡的水煮菜或生菜沙拉（不可加沙拉酱），再选择以下任何一个晚餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油 的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
晚餐后喝一杯清 香的花草茶（如玫瑰蜜枣茶、荷叶茶、乌龙茶等），可以促进肠胃蠕动，同时去除油腻。
Following is the 10 days you lose weight menu, mainly vegetables and fruits, supplemented by the necessary proteins and vitamins, in ensuring the basis of nutrition at the same time, you can reach the clean-up stomach, the beauty out toxic effects. If you want to lean a few kilograms, it should step up!
NOTES:
1, this menu does not provide the heat more than 1,000 kilocalories, so please do not use the long-term, so as to avoid malnutrition, make sure to remember
2, a week to Paozao or foot bath at least 2 times the regular Paozao can be effective in promoting metabolism, and is conducive to skin beauty
3, optional qualified slimming Cellulite cream, massage the skin daily diet can prevent the skin fine lines
2, to comply fully with the menu mix, do not arbitrarily increase or decrease in food
If you remember the above matters, then quickly look at the magic diet menu!
Day 1-3
Breakfast: get up after the first drink a cup warm water, then select one of the following breakfast combination.
Fruit 2 (can be any seasonal fruits, such as apples, oranges, Sydney, etc.)
15 tomato fruit and three small cucumber
2 large tomatoes and a cucumber
Other vegetable bowl
After eating fruit or vegetables, you can Zaihe 250 ml yoghurt, rich in activity of the lactic acid bacteria in yoghurt can eliminate toxins, strengthen the gastrointestinal functions.
Lunch: a bowl of boiled vegetables or a lettuce salad can be seasoned vinegar and Yanli, do not increase high-calorie salad dressings. Then select one of the following lunch combinations.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
After lunch can eat a case of vitamins to supplement the lack of vitamins and trace elements.
Afternoon tea: you may go hungry in the afternoon on the dizzy confusion, and this time can eat two Gaoqianshuda biscuits with a cup of low-calorie skim milk (or sugar-free soy milk), you can immediately spirit Yizhen . To slim down the curriculum to do so! The deployment of slimming tea Cellulite
Dinner: Please continue to uphold the light of boiled vegetables or lettuce salad (not Jiasha La sauce), then select any of the following combination of a dinner.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
Qingxiang after dinner to drink a cup of the tea plants (such as candied dates Rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.
.
.向大家推荐一款以蔬菜与水果为主的减肥食谱
以下为你提供的10天减肥餐单，以蔬菜与水果为主，辅以必要的蛋白质及维生素，在保证基础营养的同时，可以达到清理肠胃、排除毒素的美容功效。 如果你想要再瘦个几公斤，那可要抓紧啦！
注意事项：
1、此餐单提供的热量不超过1000大卡，因此请勿长期使用，以免造成营养不良，切记切记
2、每周请泡澡或足浴最少2次，经常泡澡可以有效地促进新陈代谢， 同时有利于皮肤的美容
3、可选用合格的纤体消脂霜，每天按摩皮肤可以防止减肥带来的皮肤细纹
2、请完全遵守餐单组合，请勿随意增加或减少食物
如果你记住了以上事项，那么就赶快来看神奇的减肥 餐单吧！
Day 1－3
早餐：起床后先喝一大杯温水，再选择下列任何一个早餐组合。
水果2个（可以是任何时令水果，如苹果、 橙子、雪梨等） ·
水果番茄15粒加三条小黄瓜
大番茄2个加一条小黄瓜
其它蔬菜类一碗
吃完水果或蔬菜后，你可以再喝250ml 酸乳酪，富含活性乳酸菌的酸乳酪可以清除体内毒素，加强肠胃功能。
午餐：水煮菜1碗或生菜沙拉一份，可用醋和盐粒调味，请勿加 热量高的沙拉酱。再选择下列任何一个午餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥 等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
午餐后可以吃一例复合维他命来补充缺乏的维生素与微量 元素。
下午茶：也许你到了下午就饿的头晕眼花了，这时候可以吃2片高纤梳打饼干，配一杯低热量的脱脂牛奶（或无糖豆浆），立刻就能让你精神一振。把瘦 身课程表坚持下去吧！调配茶叶 消脂减肥
晚餐：请继续坚持清淡的水煮菜或生菜沙拉（不可加沙拉酱），再选择以下任何一个晚餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油 的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
晚餐后喝一杯清 香的花草茶（如玫瑰蜜枣茶、荷叶茶、乌龙茶等），可以促进肠胃蠕动，同时去除油腻。
Vegetables and fruit-based diet books
To recommend to you a fruit and vegetable-based diet books
Following is the 10 days you lose weight menu, mainly vegetables and fruits, supplemented by the necessary proteins and vitamins, in ensuring the basis of nutrition at the same time, you can reach the clean-up stomach, the beauty out toxic effects. If you want to lean a few kilograms, it should step up!
NOTES:
1, this menu does not provide the heat more than 1,000 kilocalories, so please do not use the long-term, so as to avoid malnutrition, make sure to remember
2, a week to Paozao or foot bath at least 2 times the regular Paozao can be effective in promoting metabolism, and is conducive to skin beauty
3, optional qualified slimming Cellulite cream, massage the skin daily diet can prevent the skin fine lines
2, to comply fully with the menu mix, do not arbitrarily increase or decrease in food
If you remember the above matters, then quickly look at the magic diet menu!
Day 1-3
Breakfast: get up after the first drink a cup warm water, then select one of the following breakfast combination.
Fruit 2 (can be any seasonal fruits, such as apples, oranges, Sydney, etc.)
15 tomato fruit and three small cucumber
2 large tomatoes and a cucumber
Other vegetable bowl
After eating fruit or vegetables, you can Zaihe 250 ml yoghurt, rich in activity of the lactic acid bacteria in yoghurt can eliminate toxins, strengthen the gastrointestinal functions.
Lunch: a bowl of boiled vegetables or a lettuce salad can be seasoned vinegar and Yanli, do not increase high-calorie salad dressings. Then select one of the following lunch combinations.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
After lunch can eat a case of vitamins to supplement the lack of vitamins and trace elements.
Afternoon tea: you may go hungry in the afternoon on the dizzy confusion, and this time can eat two Gaoqianshuda biscuits with a cup of low-calorie skim milk (or sugar-free soy milk), you can immediately spirit Yizhen . To slim down the curriculum to do so! The deployment of slimming tea Cellulite
Dinner: Please continue to uphold the light of boiled vegetables or lettuce salad (not Jiasha La sauce), then select any of the following combination of a dinner.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
Qingxiang after dinner to drink a cup of the tea plants (such as candied dates Rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.
.
.向大家推荐一款以蔬菜与水果为主的减肥食谱
以下为你提供的10天减肥餐单，以蔬菜与水果为主，辅以必要的蛋白质及维生素，在保证基础营养的同时，可以达到清理肠胃、排除毒素的美容功效。 如果你想要再瘦个几公斤，那可要抓紧啦！
注意事项：
1、此餐单提供的热量不超过1000大卡，因此请勿长期使用，以免造成营养不良，切记切记
2、每周请泡澡或足浴最少2次，经常泡澡可以有效地促进新陈代谢， 同时有利于皮肤的美容
3、可选用合格的纤体消脂霜，每天按摩皮肤可以防止减肥带来的皮肤细纹
2、请完全遵守餐单组合，请勿随意增加或减少食物
如果你记住了以上事项，那么就赶快来看神奇的减肥 餐单吧！
Day 1－3
早餐：起床后先喝一大杯温水，再选择下列任何一个早餐组合。
水果2个（可以是任何时令水果，如苹果、 橙子、雪梨等） ·
水果番茄15粒加三条小黄瓜
大番茄2个加一条小黄瓜
其它蔬菜类一碗
吃完水果或蔬菜后，你可以再喝250ml 酸乳酪，富含活性乳酸菌的酸乳酪可以清除体内毒素，加强肠胃功能。
午餐：水煮菜1碗或生菜沙拉一份，可用醋和盐粒调味，请勿加 热量高的沙拉酱。再选择下列任何一个午餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥 等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
午餐后可以吃一例复合维他命来补充缺乏的维生素与微量 元素。
下午茶：也许你到了下午就饿的头晕眼花了，这时候可以吃2片高纤梳打饼干，配一杯低热量的脱脂牛奶（或无糖豆浆），立刻就能让你精神一振。把瘦 身课程表坚持下去吧！调配茶叶 消脂减肥
晚餐：请继续坚持清淡的水煮菜或生菜沙拉（不可加沙拉酱），再选择以下任何一个晚餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油 的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
晚餐后喝一杯清 香的花草茶（如玫瑰蜜枣茶、荷叶茶、乌龙茶等），可以促进肠胃蠕动，同时去除油腻。
Following is the 10 days you lose weight menu, mainly vegetables and fruits, supplemented by the necessary proteins and vitamins, in ensuring the basis of nutrition at the same time, you can reach the clean-up stomach, the beauty out toxic effects. If you want to lean a few kilograms, it should step up!
NOTES:
1, this menu does not provide the heat more than 1,000 kilocalories, so please do not use the long-term, so as to avoid malnutrition, make sure to remember
2, a week to Paozao or foot bath at least 2 times the regular Paozao can be effective in promoting metabolism, and is conducive to skin beauty
3, optional qualified slimming Cellulite cream, massage the skin daily diet can prevent the skin fine lines
2, to comply fully with the menu mix, do not arbitrarily increase or decrease in food
If you remember the above matters, then quickly look at the magic diet menu!
Day 1-3
Breakfast: get up after the first drink a cup warm water, then select one of the following breakfast combination.
Fruit 2 (can be any seasonal fruits, such as apples, oranges, Sydney, etc.)
15 tomato fruit and three small cucumber
2 large tomatoes and a cucumber
Other vegetable bowl
After eating fruit or vegetables, you can Zaihe 250 ml yoghurt, rich in activity of the lactic acid bacteria in yoghurt can eliminate toxins, strengthen the gastrointestinal functions.
Lunch: a bowl of boiled vegetables or a lettuce salad can be seasoned vinegar and Yanli, do not increase high-calorie salad dressings. Then select one of the following lunch combinations.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
After lunch can eat a case of vitamins to supplement the lack of vitamins and trace elements.
Afternoon tea: you may go hungry in the afternoon on the dizzy confusion, and this time can eat two Gaoqianshuda biscuits with a cup of low-calorie skim milk (or sugar-free soy milk), you can immediately spirit Yizhen . To slim down the curriculum to do so! The deployment of slimming tea Cellulite
Dinner: Please continue to uphold the light of boiled vegetables or lettuce salad (not Jiasha La sauce), then select any of the following combination of a dinner.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
Qingxiang after dinner to drink a cup of the tea plants (such as candied dates Rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.
.
.向大家推荐一款以蔬菜与水果为主的减肥食谱
以下为你提供的10天减肥餐单，以蔬菜与水果为主，辅以必要的蛋白质及维生素，在保证基础营养的同时，可以达到清理肠胃、排除毒素的美容功效。 如果你想要再瘦个几公斤，那可要抓紧啦！
注意事项：
1、此餐单提供的热量不超过1000大卡，因此请勿长期使用，以免造成营养不良，切记切记
2、每周请泡澡或足浴最少2次，经常泡澡可以有效地促进新陈代谢， 同时有利于皮肤的美容
3、可选用合格的纤体消脂霜，每天按摩皮肤可以防止减肥带来的皮肤细纹
2、请完全遵守餐单组合，请勿随意增加或减少食物
如果你记住了以上事项，那么就赶快来看神奇的减肥 餐单吧！
Day 1－3
早餐：起床后先喝一大杯温水，再选择下列任何一个早餐组合。
水果2个（可以是任何时令水果，如苹果、 橙子、雪梨等） ·
水果番茄15粒加三条小黄瓜
大番茄2个加一条小黄瓜
其它蔬菜类一碗
吃完水果或蔬菜后，你可以再喝250ml 酸乳酪，富含活性乳酸菌的酸乳酪可以清除体内毒素，加强肠胃功能。
午餐：水煮菜1碗或生菜沙拉一份，可用醋和盐粒调味，请勿加 热量高的沙拉酱。再选择下列任何一个午餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥 等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
午餐后可以吃一例复合维他命来补充缺乏的维生素与微量 元素。
下午茶：也许你到了下午就饿的头晕眼花了，这时候可以吃2片高纤梳打饼干，配一杯低热量的脱脂牛奶（或无糖豆浆），立刻就能让你精神一振。把瘦 身课程表坚持下去吧！调配茶叶 消脂减肥
晚餐：请继续坚持清淡的水煮菜或生菜沙拉（不可加沙拉酱），再选择以下任何一个晚餐组合。 ·
瘦身汤1～2碗（可以是猪肉萝卜汤等少油 的汤类） ·
瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）
晚餐后喝一杯清 香的花草茶（如玫瑰蜜枣茶、荷叶茶、乌龙茶等），可以促进肠胃蠕动，同时去除油腻。
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