Is conducive to slimming of the bitter gourd bass pot

Today, we see how we can do together is conducive to slimming of the bitter gourd bass pot


Below first look at material from:

Ingredients: 150 grams of bitter gourd, perch 150 grams, 25 grams of carrot, 2 bowls of broth

Spices: salt, monosodium glutamate, mirrin, pepper, Health and the appropriate powder, egg white one, a little sesame oil

Cooking methods (two):

1, bitter gourd and carrots are cut into films.

2, perch into films, joined Health and powder, egg white, salt, mirrin, monosodium glutamate and oil拌匀, salted for 15 minutes.

3, since Youguo, into the bitter gourd and carrot Fanchao 40 seconds, from Dai Yong Sheng.

4, 2 bowls of broth into pan, adding amount of salt, monosodium glutamate, mirrin pepper and boil the fire, into the bitter gourd, carrot and bass-fish cooked拌匀Zhu Zhi, into the water Gouqian Health powder, a little Linru Sesame oil can be.

Net weight loss diet tips:

Balsam pear and ate the meat will help to lose weight. Balsam pear contains high-fat-is-bitter gourd (RPA), such as the "killer fat" elements of the effects of fat intake and make polysaccharide by 40% -60%. Pharmacological studies confirm that high-fat in the blood did not enter the human body, the only body fat absorption in the role of the important parts - small intestine, intestinal cells by changing the mesh to prevent fat, high calorie polysaccharide macromolecular material absorption, in order to speed up Small nutrition absorption, is not involved in human metabolism, so no side effects.

Fish in meat, the fat content is relatively low, people can lose weight to eat. And the fish is rich in nutrients to be added in time of energy.
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今天我们一起来看看如何做有利于减肥的苦瓜鲈鱼煲


下面先从材料看起：

　　材料：苦瓜150克，鲈鱼150克，胡萝卜25克，高汤2碗

　　调料： 盐、味精、料酒、胡椒粉、生粉各适量，蛋清1只，香油少许

　　烹制方法(两人份)：

　　1、将苦瓜和胡萝卜都切成片。

　　2、鲈鱼切成片，加入生粉、蛋清、盐、料酒、味精和油拌匀，腌15分钟。

　　3、起油锅，倒入苦瓜和胡萝卜翻炒40秒，盛起待用。

　　4、锅内注入2碗高汤，加入适量盐、味精、料酒和胡椒粉大火烧开，倒入苦瓜、胡萝卜和鲈鱼片拌匀煮至鱼片熟，倒入生粉水勾芡，淋入少许香油便可。

　　减肥减肥网提示：

　常吃苦瓜和鱼肉都有助于减肥。苦瓜中含有高能清脂素，即苦瓜素(RPA)，这种被誉为“脂肪杀手”的特效成分能使摄取的脂肪和多糖减少40％－60％左右。药理研究证实，高能清脂素不进入人体血液，只作用于人体吸收脂肪的重要部位——小肠，通过改变肠细胞网孔，阻止脂肪、多糖等高热量大分子物质的吸收，从而加速体内小分子营养的吸收，又不参与人体代谢，所以无任何毒副作用。

　　鱼肉在肉类中，所含脂肪量相对较低，想减肥的人士可多吃。而且鱼肉中含有丰富的营养对可以及时的补充能量。