Even if you are a very smart and akrasia people, but also inevitably face some things can not help but delicious. Of course, these foods differ from person to person. The United States recently a study found that sparked the appetite is often high-calorie things. Why these foods for us so sought after » Is that we have, or food hidden in secret » In the end how to eat, to eat less, eat refined, eat well »
Appetite expansion of the stage behind the scenes
Why is not surprising that the food, even when you Bue, but also allows you to the appetite of the »
You may be summed up as their willpower is too weak. However, the exact answer is: When you want to control their own snacks to eat when the appetite often become more intense. Some experts said that the high fat high-sugar food is like drugs, which enable us bogged down, unable to extricate themselves.
A theory that certain substances that impact on us and the effect of morphine and heroin similar: the body to produce enkephalin. This substance can increase your appetite, and was still unable to eat after the meet, the result is that we are continuing to eat. Research has shown that such material would delay the physical transfer of the brain sent signals to stop eating the speed, fully convey signals about the time required for peacetime needs six times. Moreover, high fat foods will inhibit the body of thin protein level - this kind of material help to control appetite. In mouse experiments, when no longer used to eat a high sugar food mice eating high-sugar food, they have emerged onset of symptoms of drug addiction. However, we must clarify that the food brought to us is a modest pleasure, and the drug is much more strongly.
It is precisely because of the delay fat brain to stop eating signal transmission speed, when the stomach has been saturated, we can not stop quickly. So eat more high fat food, the more we Tanchi into the vicious circle. Once we stay away from them, our nervous system will automatically adjust the appetite to eat green track.
Fat is often used to increase the smell of food, improve their taste. Especially in fast food, fat is often both cheap and effective food additive. When you to eat light food, the appetite will become small, naturally reduced food intake.
Also, the reason most people prefer high fat foods, because fat can inhibit the body's stress hormones cortisol secretion, thereby improving our emotional state. Under the pressure of a long-term experimental mice, also showed the grease and sugary drinks preferences.
However, excessive eating is not just physical in nature, and our living habits formed early close. The early eating habits are often used by parents and the impact of education, particularly misleading results.
Pegged to the attention of calorie diet does not relax:
People in restaurants often there is an awareness of bias, is concerned about the consumption component was concerned about re-heat food. People are often more concerned about their two Chi Xiaqu Ji Jin few, like this is the result of excessive intake of calories. We should guard against food calorie density. The fast food calorie density is often more than double the health food.
To set up its own trap: study shows that long to eat something the people in the face of such things, the temptation will be there, "Elang flutter sheep" of the situation out of control, he would result of excessive intake of such things. So, it's best not to eat their own long-term restrictions on certain things, to prevent their appetite Tuojiang lead to set the trap.
When on the Shaochiduocan: Shaochiduocan less harm to the digestive system, but this way easily lead to the consumption of excessive eating, or even eat for a day of the three Dayton twice.
Engage in the first containers were fainted: When using a Mo Buqing component of the new containers with things, you think that they eat only half the normal food intake, but you may greatly underestimate their own. I suggest you try using a fixed-sheng food containers.
From the temptation too close: a survey, put a chocolate on the table in their own people ate an average of nine a day, a chocolate and put in their six meters distant from the people ate an average of four a day. Although you think that they can Guanzhuziji mouth, but we suggest you take the initiative away from the temptation to avoid what happened unintentionally terrifying thing.
A meal too many tricks: the diversity of food will reduce the consumption of akrasia, because the human face of tricks Diechu food, will have the desire to taste. This is an instinctive desire of our earliest ancestors in the collection and to find food when the move will have.
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即使你是个非常精明和有自制力的人，也难免面对某些好吃的东西情不自禁。当然，这些食物因人而异。美国最近有一项研究发现，引发人们食欲的往往是热量高的东西。为什么这些食物让我们如此追捧？是我们有问题，还是食物里藏着秘密？到底该怎么吃，才能吃得少、吃得精、吃得好？
食欲膨胀的台前幕后
为什么那些不足为奇的食物，即使在你不饿的时候，也能使你食欲大发？
你也许会归结为自己的意志力太弱。但是，确切的答案是：当你想控制自己不吃零食的时候，食欲往往变得更加强烈。一些专家说，高脂高糖食物就像毒品一样，使我们深陷其中，无法自拔。
有理论认为，某些物质对我们的影响与吗啡和海洛因的效果相似：促使机体产生脑啡肽。这种物质能使你食欲大增，并且在吃饱以后仍然无法感到满足，结果是我们还在继续进食。有研究表明，这种物质会延缓身体传递大脑发出的停止进食信号的速度，信号完全传达大概需要平时所需时间的6倍。而且，高脂食品会抑制人体内瘦身蛋白的水平—这种物质有助于控制食欲。在小白鼠实验中，当不再给吃惯了高糖食物的小白鼠进食高糖食物时，它们都出现了毒瘾发作的症状。但是必须澄清，食物带给我们的愉悦是温和的，而毒品则强烈得多。
正是因为脂肪延迟了大脑传递停止进食信号的速度，当肚子已经饱了时，我们却无法迅速停下来。因此吃得越多高脂食物，我们就越陷入贪吃的怪圈。而一旦我们远离了它们，我们的神经系统则会自动地把食欲调整到绿色进食轨道上来。
脂肪常常被用来增加食物的香味，改善其口感。尤其是在快餐当中，脂肪往往是既廉价又有效的食品添加剂。当你改吃清淡食物时，胃口会变小，食量自然而然就减少了。
还有，大多数人之所以偏好高脂食品，是因为脂肪能抑制人体内压力荷尔蒙皮质醇的分泌，从而改善我们的情绪状态。处于长期压力下的实验小白鼠，也表现出对油脂和含糖饮料的偏好。
不过，过量饮食并不仅仅是生理性的，与我们早期形成的生活习惯关系密切。而早期的饮食习惯常常受父母教育和习惯影响，尤其是误导的结果。
注意饮食盯住热量不放松：
人们在饮食方面往往存在一个认识偏差，就是在意进食分量重于在意食物热量。人们往往更关心自己吃下去几斤几两，这样下去的结果就是摄入热量过多。我们应该警惕食物的热量密度。快餐食品的热量密度往往是健康食品的两倍多。
给自己设陷阱：研究表明，长期不吃某种东西的人在遇到这种东西的诱惑时会出现“恶狼扑羊”的失控情形，结果他会过量摄入这种东西。所以，最好不要长期限制自己不吃某种东西，以防给自己设下导致食欲脱缰的陷阱。
上少吃多餐的当：少吃多餐对于消化系统的伤害较少，但是这种进食方式容易导致饮食过量，甚至是一日三顿进食的两倍。
被器皿搞昏头：当用一个摸不清分量的新器皿装东西时，你以为自己只吃了平常食量的一半，但可能你大大低估了自己。建议你尽量用固定的器皿盛食物。
离诱惑太近：一项调查发现，一个巧克力就摆在自己桌上的人每天平均吃下9块，而一个巧克力摆在离自己6米远处的人每天平均吃下4块。尽管你认为自己能管住自己的嘴，但我们还是建议你主动远离诱惑，以免无意间发生什么吓人的事情。
一顿饭的花样太多：食物的多样性会降低人的进食自制力，因为人体面对花样迭出的食物，会产生去品尝的欲望。这是一种本能的欲望，我们的祖先最早在采集和寻找食物时就已经会这一招了。
2008-09-17
Meat can easily lose weight
Meat diet, eat carbohydrate foods, eat more high-protein food. Many people around the world pursue this method lose weight, but the latest research from abroad nutritionist survey found that although this method merits, but endanger health. Below these proposals can help you lose weight by eating meat in the process of "choose essence, abandoning its dregs," health thin.
"Meat diet," the desirability of
Meat diet, at the international level are often called Atkins diet (atkins diet), also called low-carbohydrate diet (low-carbo diet). Atkins diet in the 1970s, the United States by a doctor (Robert C. Atkins) put the theory. The theory is characterized by: After adjusting the content of carbohydrates in the diet is relatively low, at the beginning of adopting this method of weight loss diet the first stage, the intake of carbohydrates a day not more than 20 grams, two weeks after entering the body Weight maintenance period can be carbohydrate intake to 40 grams a day, meaning to say, as long as the meat on the right!
At present, there are three million people in Britain eat meat diet to lose weight. Using this method diet, obesity can in the relatively fast time less weight, but also because, with meat-based food, not only not easy to have a sense of hunger, but also meet the Koufuzhiyu, dieting to lose weight, seems to be But no matter how good a thing.
From the nutritional point of view, the weight loss of the desirability of lies:
1, it advocates as much as possible eat food high in carbohydrates, such as carbohydrate foods, white bread, pasta, Italy, because these foods will rapidly increase blood sugar the human body, but also stimulate the appetite, knowing it caused more And more food. For example, you eat the morning of the jam and bread, then before the luncheon, you will not only Ede fast, and strong appetite will be normal.
2, it advocates eat protein. This can well avoid because of hunger caused by the consumption of large, can be decomposed body fat and carbohydrates have day-to-day activities of the heat, and usually the first decomposition of carbohydrates, so, once cut off the intake of carbohydrates, the body In order to obtain the heat will decomposition fat; In addition, from meat, eggs, fish and butter and other food can be a lot of protein intake of protein may promote the body's metabolism, thus burning more body can speed up the fat.
Health experts in the affirmative, while those more concerned with: the weight loss means the consequences of another, lose weight, excessive intake of saturated fat, it will affect their health, especially for heart health is very negative, May trigger some cancers. A British scientific research also concluded that the use of meat diet of weight loss, another possible side effect is - depression.
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吃肉饮食法，即少吃碳水化合物食物，多吃高蛋白质食物。全球有很多人都奉行此法减肥，但最新的来自国外营养学家的研究调查发现，此方法虽有可取之处，但危及健康。下面的这些建议则能帮助你在用吃肉饮食法减肥的过程中，“取其精华，弃其糟粕”，健康瘦身。
“吃肉饮食法”的可取之处
吃肉饮食法，在国际上常被称做阿金饮食法(atkins diet)，也叫低碳水化合物饮食法(low-carbo diet)。阿金饮食法是在20世纪70年代，由一位美国医师(Robert C.Atkins)提出的理论。该理论的特征是：调整后的饮食中碳水化合物的含量相当低，在开始采用此饮食方法减肥的前一个阶段，碳水化合物的摄入量每天不能超过20克，两个星期后，身体进入体重维持期，可将碳水化合物的摄入量增加到每天40克，意思就是说，只要吃肉就对了！
目前，英国有三百万人在以吃肉饮食法减肥。采用此方法减肥，能令肥胖者在比较快的时间内减去体重，而且，因为以肉为主食，不仅不容易产生饥饿感，还能满足口腹之欲，对于节食减肥者来说，似乎是一件再好不过的事情。
从营养学角度来说，这种减肥法的可取之处在于：
1、它主张尽量少吃碳水化合物含量高的食物，如糖类食品、白面包、意大利通心粉，因为这些食物会让人体血糖迅速升高，还能激发人的食欲，不知不觉中吃下更多的食物。比方说，你早上吃的是果酱加面包，那么在午餐之前，你不仅会饿得快，而且食欲会比平时旺盛。
2、它主张多吃蛋白质。这样能很好地避免因为饥饿引起的大量进食，人体能分解脂肪和碳水化合物产生日常活动所需的热量，而且通常的规律是先分解碳水化合物，所以，一旦截断了碳水化合物的摄入，人体为获得热量会分解脂肪；另外，从肉、蛋、鱼和黄油等食物中能摄取大量的蛋白质，蛋白质则可以促进身体的新陈代谢，因而可以加速身体燃烧更多的脂肪。
健康专家们在肯定这些的同时，更关注的是：这种减肥方法带来的另外一个后果是，减肥者摄入的饱和脂肪过多，会影响身体健康，特别是对心脏健康十分不利，还可能引发一些癌症。英国的一项科学研究还得出结论，使用吃肉减肥法减重，可能带来的另一个副作用是——情绪低落。
"Meat diet," the desirability of
Meat diet, at the international level are often called Atkins diet (atkins diet), also called low-carbohydrate diet (low-carbo diet). Atkins diet in the 1970s, the United States by a doctor (Robert C. Atkins) put the theory. The theory is characterized by: After adjusting the content of carbohydrates in the diet is relatively low, at the beginning of adopting this method of weight loss diet the first stage, the intake of carbohydrates a day not more than 20 grams, two weeks after entering the body Weight maintenance period can be carbohydrate intake to 40 grams a day, meaning to say, as long as the meat on the right!
At present, there are three million people in Britain eat meat diet to lose weight. Using this method diet, obesity can in the relatively fast time less weight, but also because, with meat-based food, not only not easy to have a sense of hunger, but also meet the Koufuzhiyu, dieting to lose weight, seems to be But no matter how good a thing.
From the nutritional point of view, the weight loss of the desirability of lies:
1, it advocates as much as possible eat food high in carbohydrates, such as carbohydrate foods, white bread, pasta, Italy, because these foods will rapidly increase blood sugar the human body, but also stimulate the appetite, knowing it caused more And more food. For example, you eat the morning of the jam and bread, then before the luncheon, you will not only Ede fast, and strong appetite will be normal.
2, it advocates eat protein. This can well avoid because of hunger caused by the consumption of large, can be decomposed body fat and carbohydrates have day-to-day activities of the heat, and usually the first decomposition of carbohydrates, so, once cut off the intake of carbohydrates, the body In order to obtain the heat will decomposition fat; In addition, from meat, eggs, fish and butter and other food can be a lot of protein intake of protein may promote the body's metabolism, thus burning more body can speed up the fat.
Health experts in the affirmative, while those more concerned with: the weight loss means the consequences of another, lose weight, excessive intake of saturated fat, it will affect their health, especially for heart health is very negative, May trigger some cancers. A British scientific research also concluded that the use of meat diet of weight loss, another possible side effect is - depression.
.
.
吃肉饮食法，即少吃碳水化合物食物，多吃高蛋白质食物。全球有很多人都奉行此法减肥，但最新的来自国外营养学家的研究调查发现，此方法虽有可取之处，但危及健康。下面的这些建议则能帮助你在用吃肉饮食法减肥的过程中，“取其精华，弃其糟粕”，健康瘦身。
“吃肉饮食法”的可取之处
吃肉饮食法，在国际上常被称做阿金饮食法(atkins diet)，也叫低碳水化合物饮食法(low-carbo diet)。阿金饮食法是在20世纪70年代，由一位美国医师(Robert C.Atkins)提出的理论。该理论的特征是：调整后的饮食中碳水化合物的含量相当低，在开始采用此饮食方法减肥的前一个阶段，碳水化合物的摄入量每天不能超过20克，两个星期后，身体进入体重维持期，可将碳水化合物的摄入量增加到每天40克，意思就是说，只要吃肉就对了！
目前，英国有三百万人在以吃肉饮食法减肥。采用此方法减肥，能令肥胖者在比较快的时间内减去体重，而且，因为以肉为主食，不仅不容易产生饥饿感，还能满足口腹之欲，对于节食减肥者来说，似乎是一件再好不过的事情。
从营养学角度来说，这种减肥法的可取之处在于：
1、它主张尽量少吃碳水化合物含量高的食物，如糖类食品、白面包、意大利通心粉，因为这些食物会让人体血糖迅速升高，还能激发人的食欲，不知不觉中吃下更多的食物。比方说，你早上吃的是果酱加面包，那么在午餐之前，你不仅会饿得快，而且食欲会比平时旺盛。
2、它主张多吃蛋白质。这样能很好地避免因为饥饿引起的大量进食，人体能分解脂肪和碳水化合物产生日常活动所需的热量，而且通常的规律是先分解碳水化合物，所以，一旦截断了碳水化合物的摄入，人体为获得热量会分解脂肪；另外，从肉、蛋、鱼和黄油等食物中能摄取大量的蛋白质，蛋白质则可以促进身体的新陈代谢，因而可以加速身体燃烧更多的脂肪。
健康专家们在肯定这些的同时，更关注的是：这种减肥方法带来的另外一个后果是，减肥者摄入的饱和脂肪过多，会影响身体健康，特别是对心脏健康十分不利，还可能引发一些癌症。英国的一项科学研究还得出结论，使用吃肉减肥法减重，可能带来的另一个副作用是——情绪低落。
Meat can easily lose weight
Meat diet, eat carbohydrate foods, eat more high-protein food. Many people around the world pursue this method lose weight, but the latest research from abroad nutritionist survey found that although this method merits, but endanger health. Below these proposals can help you lose weight by eating meat in the process of "choose essence, abandoning its dregs," health thin.
"Meat diet," the desirability of
Meat diet, at the international level are often called Atkins diet (atkins diet), also called low-carbohydrate diet (low-carbo diet). Atkins diet in the 1970s, the United States by a doctor (Robert C. Atkins) put the theory. The theory is characterized by: After adjusting the content of carbohydrates in the diet is relatively low, at the beginning of adopting this method of weight loss diet the first stage, the intake of carbohydrates a day not more than 20 grams, two weeks after entering the body Weight maintenance period can be carbohydrate intake to 40 grams a day, meaning to say, as long as the meat on the right!
At present, there are three million people in Britain eat meat diet to lose weight. Using this method diet, obesity can in the relatively fast time less weight, but also because, with meat-based food, not only not easy to have a sense of hunger, but also meet the Koufuzhiyu, dieting to lose weight, seems to be But no matter how good a thing.
From the nutritional point of view, the weight loss of the desirability of lies:
1, it advocates as much as possible eat food high in carbohydrates, such as carbohydrate foods, white bread, pasta, Italy, because these foods will rapidly increase blood sugar the human body, but also stimulate the appetite, knowing it caused more And more food. For example, you eat the morning of the jam and bread, then before the luncheon, you will not only Ede fast, and strong appetite will be normal.
2, it advocates eat protein. This can well avoid because of hunger caused by the consumption of large, can be decomposed body fat and carbohydrates have day-to-day activities of the heat, and usually the first decomposition of carbohydrates, so, once cut off the intake of carbohydrates, the body In order to obtain the heat will decomposition fat; In addition, from meat, eggs, fish and butter and other food can be a lot of protein intake of protein may promote the body's metabolism, thus burning more body can speed up the fat.
Health experts in the affirmative, while those more concerned with: the weight loss means the consequences of another, lose weight, excessive intake of saturated fat, it will affect their health, especially for heart health is very negative, May trigger some cancers. A British scientific research also concluded that the use of meat diet of weight loss, another possible side effect is - depression.
.
.
吃肉饮食法，即少吃碳水化合物食物，多吃高蛋白质食物。全球有很多人都奉行此法减肥，但最新的来自国外营养学家的研究调查发现，此方法虽有可取之处，但危及健康。下面的这些建议则能帮助你在用吃肉饮食法减肥的过程中，“取其精华，弃其糟粕”，健康瘦身。
“吃肉饮食法”的可取之处
吃肉饮食法，在国际上常被称做阿金饮食法(atkins diet)，也叫低碳水化合物饮食法(low-carbo diet)。阿金饮食法是在20世纪70年代，由一位美国医师(Robert C.Atkins)提出的理论。该理论的特征是：调整后的饮食中碳水化合物的含量相当低，在开始采用此饮食方法减肥的前一个阶段，碳水化合物的摄入量每天不能超过20克，两个星期后，身体进入体重维持期，可将碳水化合物的摄入量增加到每天40克，意思就是说，只要吃肉就对了！
目前，英国有三百万人在以吃肉饮食法减肥。采用此方法减肥，能令肥胖者在比较快的时间内减去体重，而且，因为以肉为主食，不仅不容易产生饥饿感，还能满足口腹之欲，对于节食减肥者来说，似乎是一件再好不过的事情。
从营养学角度来说，这种减肥法的可取之处在于：
1、它主张尽量少吃碳水化合物含量高的食物，如糖类食品、白面包、意大利通心粉，因为这些食物会让人体血糖迅速升高，还能激发人的食欲，不知不觉中吃下更多的食物。比方说，你早上吃的是果酱加面包，那么在午餐之前，你不仅会饿得快，而且食欲会比平时旺盛。
2、它主张多吃蛋白质。这样能很好地避免因为饥饿引起的大量进食，人体能分解脂肪和碳水化合物产生日常活动所需的热量，而且通常的规律是先分解碳水化合物，所以，一旦截断了碳水化合物的摄入，人体为获得热量会分解脂肪；另外，从肉、蛋、鱼和黄油等食物中能摄取大量的蛋白质，蛋白质则可以促进身体的新陈代谢，因而可以加速身体燃烧更多的脂肪。
健康专家们在肯定这些的同时，更关注的是：这种减肥方法带来的另外一个后果是，减肥者摄入的饱和脂肪过多，会影响身体健康，特别是对心脏健康十分不利，还可能引发一些癌症。英国的一项科学研究还得出结论，使用吃肉减肥法减重，可能带来的另一个副作用是——情绪低落。
"Meat diet," the desirability of
Meat diet, at the international level are often called Atkins diet (atkins diet), also called low-carbohydrate diet (low-carbo diet). Atkins diet in the 1970s, the United States by a doctor (Robert C. Atkins) put the theory. The theory is characterized by: After adjusting the content of carbohydrates in the diet is relatively low, at the beginning of adopting this method of weight loss diet the first stage, the intake of carbohydrates a day not more than 20 grams, two weeks after entering the body Weight maintenance period can be carbohydrate intake to 40 grams a day, meaning to say, as long as the meat on the right!
At present, there are three million people in Britain eat meat diet to lose weight. Using this method diet, obesity can in the relatively fast time less weight, but also because, with meat-based food, not only not easy to have a sense of hunger, but also meet the Koufuzhiyu, dieting to lose weight, seems to be But no matter how good a thing.
From the nutritional point of view, the weight loss of the desirability of lies:
1, it advocates as much as possible eat food high in carbohydrates, such as carbohydrate foods, white bread, pasta, Italy, because these foods will rapidly increase blood sugar the human body, but also stimulate the appetite, knowing it caused more And more food. For example, you eat the morning of the jam and bread, then before the luncheon, you will not only Ede fast, and strong appetite will be normal.
2, it advocates eat protein. This can well avoid because of hunger caused by the consumption of large, can be decomposed body fat and carbohydrates have day-to-day activities of the heat, and usually the first decomposition of carbohydrates, so, once cut off the intake of carbohydrates, the body In order to obtain the heat will decomposition fat; In addition, from meat, eggs, fish and butter and other food can be a lot of protein intake of protein may promote the body's metabolism, thus burning more body can speed up the fat.
Health experts in the affirmative, while those more concerned with: the weight loss means the consequences of another, lose weight, excessive intake of saturated fat, it will affect their health, especially for heart health is very negative, May trigger some cancers. A British scientific research also concluded that the use of meat diet of weight loss, another possible side effect is - depression.
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吃肉饮食法，即少吃碳水化合物食物，多吃高蛋白质食物。全球有很多人都奉行此法减肥，但最新的来自国外营养学家的研究调查发现，此方法虽有可取之处，但危及健康。下面的这些建议则能帮助你在用吃肉饮食法减肥的过程中，“取其精华，弃其糟粕”，健康瘦身。
“吃肉饮食法”的可取之处
吃肉饮食法，在国际上常被称做阿金饮食法(atkins diet)，也叫低碳水化合物饮食法(low-carbo diet)。阿金饮食法是在20世纪70年代，由一位美国医师(Robert C.Atkins)提出的理论。该理论的特征是：调整后的饮食中碳水化合物的含量相当低，在开始采用此饮食方法减肥的前一个阶段，碳水化合物的摄入量每天不能超过20克，两个星期后，身体进入体重维持期，可将碳水化合物的摄入量增加到每天40克，意思就是说，只要吃肉就对了！
目前，英国有三百万人在以吃肉饮食法减肥。采用此方法减肥，能令肥胖者在比较快的时间内减去体重，而且，因为以肉为主食，不仅不容易产生饥饿感，还能满足口腹之欲，对于节食减肥者来说，似乎是一件再好不过的事情。
从营养学角度来说，这种减肥法的可取之处在于：
1、它主张尽量少吃碳水化合物含量高的食物，如糖类食品、白面包、意大利通心粉，因为这些食物会让人体血糖迅速升高，还能激发人的食欲，不知不觉中吃下更多的食物。比方说，你早上吃的是果酱加面包，那么在午餐之前，你不仅会饿得快，而且食欲会比平时旺盛。
2、它主张多吃蛋白质。这样能很好地避免因为饥饿引起的大量进食，人体能分解脂肪和碳水化合物产生日常活动所需的热量，而且通常的规律是先分解碳水化合物，所以，一旦截断了碳水化合物的摄入，人体为获得热量会分解脂肪；另外，从肉、蛋、鱼和黄油等食物中能摄取大量的蛋白质，蛋白质则可以促进身体的新陈代谢，因而可以加速身体燃烧更多的脂肪。
健康专家们在肯定这些的同时，更关注的是：这种减肥方法带来的另外一个后果是，减肥者摄入的饱和脂肪过多，会影响身体健康，特别是对心脏健康十分不利，还可能引发一些癌症。英国的一项科学研究还得出结论，使用吃肉减肥法减重，可能带来的另一个副作用是——情绪低落。
Obesity easily fall to eat the five types of food
By the fall, people lose weight to the good life, although many people are dieting to lose weight as the preferred method, but often have little effect. That's why we eat are "slimming food" did not succeed in the end not only lose weight, but also a fertility? » Reason for this is that some seemingly supermarket food diet can actually lose weight is the biggest nemesis. Let us - that they "attempted" to it.
1. Excessive protein
Protein is also a kind of material and energy production, if eating more, food into the energy requirements than the human body, or store fat. The multi-protein food for meat, eggs, milk, soybeans category, food, vegetables and fruit also have a small amount of protein.
Containing protein-rich food (meat, eggs, milk, soybeans) are high in fat, they eat more fatty food will eat more with. Protein metabolite excretion from the kidney, eating more protein will add to the burden of kidney, a metabolic product of more than kidney excretion capacity will lead to "azotemia" harmful to the body.
2. Eat "oil" too many
Containing protein-rich food (meat, eggs, milk, soybeans) are high in fat, they eat more fatty food will eat more with. Protein metabolite excretion from the kidney, eating more protein will add to the burden of kidney, a metabolic product of more than kidney excretion capacity will lead to "azotemia" harmful to the body. Fat diet is the Taiji, in order to prevent obesity, and less involvement to the high fat content of food. Eliminate fatty foods that white is less oil, oil by the medical terminology as "fat", the oil is vegetable oil and animal fat, vegetable oil is pure fat, fat of the major components of fat, fat also found in meat, offal, Eggs, milk, soy products and even food, certain vegetables, (such as: soybean) have a certain amount of fat.
3. Eat more carbohydrates
1 g carbohydrate, or 1 g protein produced only 4 kilocalories, 1 g fat Nengchan 9 kilocalories, so eat more fat is equivalent to eat a lot of carbohydrates or protein. Vegetable oil than the equivalent weight of fat contained more fat, because fat in addition to fat, also contains water, protein, fiber. Some people said: "I do not Chi Feirou, eating Suyou, obesity can be avoided." Essentially is a misunderstanding, melon seeds, peanuts, walnuts, pine nuts, hazelnut, summer fruits such as nuts, food ingredients almost half of the fat . Some people love to eat these snacks also mean that a lot of fat. Some of restaurant, cooking oil growing, cooking Chuguo in order to look good when throwing to the oil, all kinds of "boiled fish", "Shui Zhurou", "Xiang Laxie" is essentially " Cooking oil, "eating into the oil can not be excessive.
Carbohydrate digestion by the gut into single sugar (glucose, fructose and galactose) was Xishouruxue, part of the organization have a direct use of energy for human needs, some stored in cells, if there are extra-sugar, Will become fat stored in the body of. - Carbohydrate food grain, beans, milk, fruit, nuts and vegetables.
Low living standards of the time before Fushi poor, ordinary people Meidun Fan April 2 Banjin staple food to eat is very common, now living standards improve, Fusi Well, staple food to eat on April 2 Banjin also on the excess. Some people eat too much fruit, especially to eat high-sugar content of fruit (bananas, persimmons, grapes, litchi), has increased the intake of carbohydrates.
4. + Dessert snacks
Some people like to eat snacks, drink sweet beverages, in particular, feel life is dull or watching television when the number of snacks eaten. Snacks in carbohydrates, protein, fat almost all the ingredients.
Energy equivalent to eat snacks to eat, some of the energy snack food is also very high, hard fruit such as food oil, bananas, pistachios, cashews, potato chips, extruded foods containing starch, candy, dried fruit, preserved fruit, sweet sugary drinks, Beef jerky, fish protein, the energy consumption can not be in the form of fat to be stored.
5. Drink too much
Liquor is a high-calorie drinks, 1 gram of alcohol Nengchan 7 kilocalories, second only to fat production of heat, the alcohol in beer degree Although only about 3 percent, but there are 11 per cent of the sugar degree, and drink beer The volume is much greater.
A bottle of beer production of energy equivalent to 100 grams of grain production of heat, much the same Jiuhe eat a lot of food, excess energy in the form of fat to be stored.
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秋天到了，又到了人们减肥的好日子了，虽然不少人都以节食为首选的减肥方法，但是往往效果甚微。那为什么我们吃的都是一些“减肥食品”到最后不但没有成功减肥，反而还增肥了呢？原因就在于超市里的一些貌似可以减肥的食品其实是我们减肥的最大克星。就让我们——把它们“揪”出来吧。
问题1.过量蛋白质
蛋白质也是一种产能量的物质，如果吃多了，食入的能量超过了人体需要量，储存起来的还是脂肪。含蛋白质的食物多为肉类、蛋类、奶类、黄豆类、粮食，蔬菜和水果也有少量的蛋白质。
含蛋白质丰富的食物（肉、蛋、奶、黄豆）都含高脂肪，这些食物吃多了脂肪也会随着吃多了。蛋白质的代谢产物要从肾脏排泄，蛋白质吃多了会加重肾脏的负担，代谢产物超过了肾脏的排泄能力会造成“氮质血症”，对身体有害。
问题2.吃“油”太多
含蛋白质丰富的食物（肉、蛋、奶、黄豆）都含高脂肪，这些食物吃多了脂肪也会随着吃多了。蛋白质的代谢产物要从肾脏排泄，蛋白质吃多了会加重肾脏的负担，代谢产物超过了肾脏的排泄能力会造成“氮质血症”，对身体有害。 脂肪是减肥的大忌，而为了防止发胖，就要少涉入脂肪含量高的食物。杜绝脂肪类食品说白了就是少吃油，油用医学术语称之为“脂肪”，植物油和动物油都是脂肪，植物油是纯脂肪，肥肉的主要成分脂肪，脂肪还存在于瘦肉、内脏、蛋、奶、豆制品、甚至粮食里、某些蔬菜里（如：毛豆）都有一定量的脂肪。
问题3.多吃碳水化合物
1克碳水化合物或1克蛋白质只产生4千卡热量，而1克脂肪能产9千卡热量，所以多吃一点脂肪等于多吃很多的碳水化合物或蛋白质。植物油比同等重量的肥肉所含的脂肪要多，因为肥肉中除了脂肪外还含有水分、蛋白质、纤维组织。有人说：“我不吃肥肉，只吃素油，可以避免肥胖。”实质上是一种误解，瓜子、花生、核桃、松子、榛子、夏果等这些硬果类食物的成分几乎一半是脂肪。有人爱吃这些零食也等于吃了很多脂肪。有些素菜馆，做菜的油越来越大，炒菜出锅时为了好看还要洒明油，各种素“水煮鱼”、“水煮肉”、“香辣蟹”实质上是“油煮”，吃进的油不可能不超量。
碳水化合物经肠道消化变成单糖（葡萄糖、果糖、半乳糖）后被吸收入血，一部分被组织直接利用产生能量供人体需要，一部分储存在细胞里，如果还有多余的单糖，就会变成脂肪储存在机体中。含碳水化合物的食物有粮食、豆类、奶、水果、干果、蔬菜。
以前生活水平低的时候副食差，一般人每顿饭吃主食四两半斤是很平常的，现在生活水平提高了，副食好了，主食还吃四两半斤就超量了。有人吃水果太多，尤其吃含糖高的水果（香蕉、柿子、葡萄、荔枝），也增加了碳水化合物的摄入量。
问题4.零食+甜品
有些人喜欢吃零食，喝甜饮料，尤其是感到生活乏味或看电视时吃过多的零食。零食中碳水化合物、蛋白质、脂肪的成分几乎都有。
吃零食等于吃能量，有些零食的能量还很高，比如硬果类食物含油多，香蕉、开心果、腰果、薯片、膨化食品含淀粉多，糖果、干果、果脯、甜饮料含糖多，牛肉干、鱼片含蛋白质多，产生的能量消耗不了，就会以脂肪的形式储存起来。
问题5.喝酒太多
酒是产生高热量的饮料，1克酒精能产7千卡热量，仅次于脂肪产的热量，啤酒中的酒精度数虽然只有3％左右，但还有11％的含糖度数，而且喝啤酒的量要大得多。
一瓶啤酒产的热量相当于100克粮食产的热量，酒喝得多就等于多吃很多食物，多余的能量还会以脂肪的形式储存起来。
1. Excessive protein
Protein is also a kind of material and energy production, if eating more, food into the energy requirements than the human body, or store fat. The multi-protein food for meat, eggs, milk, soybeans category, food, vegetables and fruit also have a small amount of protein.
Containing protein-rich food (meat, eggs, milk, soybeans) are high in fat, they eat more fatty food will eat more with. Protein metabolite excretion from the kidney, eating more protein will add to the burden of kidney, a metabolic product of more than kidney excretion capacity will lead to "azotemia" harmful to the body.
2. Eat "oil" too many
Containing protein-rich food (meat, eggs, milk, soybeans) are high in fat, they eat more fatty food will eat more with. Protein metabolite excretion from the kidney, eating more protein will add to the burden of kidney, a metabolic product of more than kidney excretion capacity will lead to "azotemia" harmful to the body. Fat diet is the Taiji, in order to prevent obesity, and less involvement to the high fat content of food. Eliminate fatty foods that white is less oil, oil by the medical terminology as "fat", the oil is vegetable oil and animal fat, vegetable oil is pure fat, fat of the major components of fat, fat also found in meat, offal, Eggs, milk, soy products and even food, certain vegetables, (such as: soybean) have a certain amount of fat.
3. Eat more carbohydrates
1 g carbohydrate, or 1 g protein produced only 4 kilocalories, 1 g fat Nengchan 9 kilocalories, so eat more fat is equivalent to eat a lot of carbohydrates or protein. Vegetable oil than the equivalent weight of fat contained more fat, because fat in addition to fat, also contains water, protein, fiber. Some people said: "I do not Chi Feirou, eating Suyou, obesity can be avoided." Essentially is a misunderstanding, melon seeds, peanuts, walnuts, pine nuts, hazelnut, summer fruits such as nuts, food ingredients almost half of the fat . Some people love to eat these snacks also mean that a lot of fat. Some of restaurant, cooking oil growing, cooking Chuguo in order to look good when throwing to the oil, all kinds of "boiled fish", "Shui Zhurou", "Xiang Laxie" is essentially " Cooking oil, "eating into the oil can not be excessive.
Carbohydrate digestion by the gut into single sugar (glucose, fructose and galactose) was Xishouruxue, part of the organization have a direct use of energy for human needs, some stored in cells, if there are extra-sugar, Will become fat stored in the body of. - Carbohydrate food grain, beans, milk, fruit, nuts and vegetables.
Low living standards of the time before Fushi poor, ordinary people Meidun Fan April 2 Banjin staple food to eat is very common, now living standards improve, Fusi Well, staple food to eat on April 2 Banjin also on the excess. Some people eat too much fruit, especially to eat high-sugar content of fruit (bananas, persimmons, grapes, litchi), has increased the intake of carbohydrates.
4. + Dessert snacks
Some people like to eat snacks, drink sweet beverages, in particular, feel life is dull or watching television when the number of snacks eaten. Snacks in carbohydrates, protein, fat almost all the ingredients.
Energy equivalent to eat snacks to eat, some of the energy snack food is also very high, hard fruit such as food oil, bananas, pistachios, cashews, potato chips, extruded foods containing starch, candy, dried fruit, preserved fruit, sweet sugary drinks, Beef jerky, fish protein, the energy consumption can not be in the form of fat to be stored.
5. Drink too much
Liquor is a high-calorie drinks, 1 gram of alcohol Nengchan 7 kilocalories, second only to fat production of heat, the alcohol in beer degree Although only about 3 percent, but there are 11 per cent of the sugar degree, and drink beer The volume is much greater.
A bottle of beer production of energy equivalent to 100 grams of grain production of heat, much the same Jiuhe eat a lot of food, excess energy in the form of fat to be stored.
.
.
秋天到了，又到了人们减肥的好日子了，虽然不少人都以节食为首选的减肥方法，但是往往效果甚微。那为什么我们吃的都是一些“减肥食品”到最后不但没有成功减肥，反而还增肥了呢？原因就在于超市里的一些貌似可以减肥的食品其实是我们减肥的最大克星。就让我们——把它们“揪”出来吧。
问题1.过量蛋白质
蛋白质也是一种产能量的物质，如果吃多了，食入的能量超过了人体需要量，储存起来的还是脂肪。含蛋白质的食物多为肉类、蛋类、奶类、黄豆类、粮食，蔬菜和水果也有少量的蛋白质。
含蛋白质丰富的食物（肉、蛋、奶、黄豆）都含高脂肪，这些食物吃多了脂肪也会随着吃多了。蛋白质的代谢产物要从肾脏排泄，蛋白质吃多了会加重肾脏的负担，代谢产物超过了肾脏的排泄能力会造成“氮质血症”，对身体有害。
问题2.吃“油”太多
含蛋白质丰富的食物（肉、蛋、奶、黄豆）都含高脂肪，这些食物吃多了脂肪也会随着吃多了。蛋白质的代谢产物要从肾脏排泄，蛋白质吃多了会加重肾脏的负担，代谢产物超过了肾脏的排泄能力会造成“氮质血症”，对身体有害。 脂肪是减肥的大忌，而为了防止发胖，就要少涉入脂肪含量高的食物。杜绝脂肪类食品说白了就是少吃油，油用医学术语称之为“脂肪”，植物油和动物油都是脂肪，植物油是纯脂肪，肥肉的主要成分脂肪，脂肪还存在于瘦肉、内脏、蛋、奶、豆制品、甚至粮食里、某些蔬菜里（如：毛豆）都有一定量的脂肪。
问题3.多吃碳水化合物
1克碳水化合物或1克蛋白质只产生4千卡热量，而1克脂肪能产9千卡热量，所以多吃一点脂肪等于多吃很多的碳水化合物或蛋白质。植物油比同等重量的肥肉所含的脂肪要多，因为肥肉中除了脂肪外还含有水分、蛋白质、纤维组织。有人说：“我不吃肥肉，只吃素油，可以避免肥胖。”实质上是一种误解，瓜子、花生、核桃、松子、榛子、夏果等这些硬果类食物的成分几乎一半是脂肪。有人爱吃这些零食也等于吃了很多脂肪。有些素菜馆，做菜的油越来越大，炒菜出锅时为了好看还要洒明油，各种素“水煮鱼”、“水煮肉”、“香辣蟹”实质上是“油煮”，吃进的油不可能不超量。
碳水化合物经肠道消化变成单糖（葡萄糖、果糖、半乳糖）后被吸收入血，一部分被组织直接利用产生能量供人体需要，一部分储存在细胞里，如果还有多余的单糖，就会变成脂肪储存在机体中。含碳水化合物的食物有粮食、豆类、奶、水果、干果、蔬菜。
以前生活水平低的时候副食差，一般人每顿饭吃主食四两半斤是很平常的，现在生活水平提高了，副食好了，主食还吃四两半斤就超量了。有人吃水果太多，尤其吃含糖高的水果（香蕉、柿子、葡萄、荔枝），也增加了碳水化合物的摄入量。
问题4.零食+甜品
有些人喜欢吃零食，喝甜饮料，尤其是感到生活乏味或看电视时吃过多的零食。零食中碳水化合物、蛋白质、脂肪的成分几乎都有。
吃零食等于吃能量，有些零食的能量还很高，比如硬果类食物含油多，香蕉、开心果、腰果、薯片、膨化食品含淀粉多，糖果、干果、果脯、甜饮料含糖多，牛肉干、鱼片含蛋白质多，产生的能量消耗不了，就会以脂肪的形式储存起来。
问题5.喝酒太多
酒是产生高热量的饮料，1克酒精能产7千卡热量，仅次于脂肪产的热量，啤酒中的酒精度数虽然只有3％左右，但还有11％的含糖度数，而且喝啤酒的量要大得多。
一瓶啤酒产的热量相当于100克粮食产的热量，酒喝得多就等于多吃很多食物，多余的能量还会以脂肪的形式储存起来。
Without dieting - nutritionally balanced slimming feast
This is the day I usually recipes, with movement, I within one and a half months to reduce the 10 kg, not deliberately dieting, structural adjustment diet, reasonable exercise, weight loss is the last word! !
QQ bookmark collections to bookmark collections to Baidu
Thank the netizens to provide!
Breakfast:
Pistachios 1 (10 /) 60 kcal
2 cups skim yogurt (100 grams / cup) 114 kcal
3 whole-wheat bread (30 g /) 240 kcal
Lunch:
Qingchao at the center 1 150 kcal
Flammulina beef soup 1 60 kcal
0.5 bowls of rice (200 g / bowl) 148 kcal
Dinner:
0.5 bowls of rice porridge (200 g / bowl) 72 kcal
Shrimp 1 (5 /) 80 kcal
Boiled vegetables 1 (250 g /) 50 kcal
Dessert:
A peach (192 g /) 65 kcal
Food calories: 1,039 kcal
Sports:
Yoga 60 minutes 10 kcal / kg
Campaign total calories: 10 × body weight (kg) kcal
.
.
这是我通常一天的食谱，配合运动，我在一个半月之内减轻了10kg，不用刻意节食，调整饮食结构，合理运动，才是减肥的硬道理！！
收藏到QQ书签 收藏到百度书签
感谢网友的提供!!
早餐：
开心果 1 份(10个/份) 60大卡
脱脂酸奶 2 杯(100克/杯) 114大卡
全麦面包 3 份(30克/份) 240大卡
午餐：
清炒时蔬 1 份 150大卡
金针菇牛肉汤 1 份 60大卡
白饭 0.5 碗(200克/碗) 148大卡
晚餐：
稀饭 0.5 碗(200克/碗) 72大卡
虾 1 份（5只/份） 80大卡
水煮青菜 1 份(250克/份) 50大卡
点心：
桃 1 个(192克/个) 65大卡
食物总热量：1039 大卡
运动：
瑜伽 60分钟 10大卡/千克
运动总热量：10 ×体重(千克) 大卡
QQ bookmark collections to bookmark collections to Baidu
Thank the netizens to provide!
Breakfast:
Pistachios 1 (10 /) 60 kcal
2 cups skim yogurt (100 grams / cup) 114 kcal
3 whole-wheat bread (30 g /) 240 kcal
Lunch:
Qingchao at the center 1 150 kcal
Flammulina beef soup 1 60 kcal
0.5 bowls of rice (200 g / bowl) 148 kcal
Dinner:
0.5 bowls of rice porridge (200 g / bowl) 72 kcal
Shrimp 1 (5 /) 80 kcal
Boiled vegetables 1 (250 g /) 50 kcal
Dessert:
A peach (192 g /) 65 kcal
Food calories: 1,039 kcal
Sports:
Yoga 60 minutes 10 kcal / kg
Campaign total calories: 10 × body weight (kg) kcal
.
.
这是我通常一天的食谱，配合运动，我在一个半月之内减轻了10kg，不用刻意节食，调整饮食结构，合理运动，才是减肥的硬道理！！
收藏到QQ书签 收藏到百度书签
感谢网友的提供!!
早餐：
开心果 1 份(10个/份) 60大卡
脱脂酸奶 2 杯(100克/杯) 114大卡
全麦面包 3 份(30克/份) 240大卡
午餐：
清炒时蔬 1 份 150大卡
金针菇牛肉汤 1 份 60大卡
白饭 0.5 碗(200克/碗) 148大卡
晚餐：
稀饭 0.5 碗(200克/碗) 72大卡
虾 1 份（5只/份） 80大卡
水煮青菜 1 份(250克/份) 50大卡
点心：
桃 1 个(192克/个) 65大卡
食物总热量：1039 大卡
运动：
瑜伽 60分钟 10大卡/千克
运动总热量：10 ×体重(千克) 大卡
Slimming food - delicious spinach beef slimming programme
Recommended reasons: breakfast with protein, carbohydrates and help the gastrointestinal motility cellulose. Lunches are rich but not high-calorie food. Dinner high fiber helps digestion; can produce high-protein saturated flu.
User thank the provision of recipes
Breakfast:
1 vegetable salad
1 cup diluted Liu Chengzhi
Whole wheat toast 2
Skim milk 200 ml
Lunch:
Pei Yami 0.5 rice bowl
1 carrot broth
1 mushroom tofu
1 beef spinach
Dinner:
Skim yogurt 200 ml
Mushrooms Korea Caitang 1
Dessert:
Sports:
Swimming (at) 60 minutes.
.
.
推荐原因：早餐含蛋白质、碳水化合物及有助肠胃蠕动的纤维素。午餐丰富但均为含热量不高的食物。晚餐高纤维有助消化；高蛋白能产生饱和感。
收藏到QQ书签 收藏到百度书签
感谢网友的提供的食谱
早餐：
蔬菜色拉 1 份
稀释柳橙汁 1 杯
全麦土司 2 片
脱脂牛奶 200 毫升
午餐：
胚芽米饭 0.5 碗
萝卜清汤 1 份
香菇豆腐 1 份
菠菜牛肉 1 份
晚餐：
脱脂酸奶 200 毫升
香菇高丽菜汤 1 份
点心：
运动：
游泳(随意) 60分钟
User thank the provision of recipes
Breakfast:
1 vegetable salad
1 cup diluted Liu Chengzhi
Whole wheat toast 2
Skim milk 200 ml
Lunch:
Pei Yami 0.5 rice bowl
1 carrot broth
1 mushroom tofu
1 beef spinach
Dinner:
Skim yogurt 200 ml
Mushrooms Korea Caitang 1
Dessert:
Sports:
Swimming (at) 60 minutes.
.
.
推荐原因：早餐含蛋白质、碳水化合物及有助肠胃蠕动的纤维素。午餐丰富但均为含热量不高的食物。晚餐高纤维有助消化；高蛋白能产生饱和感。
收藏到QQ书签 收藏到百度书签
感谢网友的提供的食谱
早餐：
蔬菜色拉 1 份
稀释柳橙汁 1 杯
全麦土司 2 片
脱脂牛奶 200 毫升
午餐：
胚芽米饭 0.5 碗
萝卜清汤 1 份
香菇豆腐 1 份
菠菜牛肉 1 份
晚餐：
脱脂酸奶 200 毫升
香菇高丽菜汤 1 份
点心：
运动：
游泳(随意) 60分钟
Breast-feeding Mummy's health slimming books
Let us together today to look at breast-feeding Mummy the health of the diet books, this is our healthy diet books in the series Disi Pian, you can click on healthy diet books read other articles.
Lactating women 1,800 cards health diet books
Breakfast:
Purple rice 1 / 2 bowl
Salmon steamed bean curd (tofu-50 grams, about 2 salmon a box + + 35 g sesame oil 1 teaspoon green onion + + + Jiangsi seasonings)
Flower-hot coconut milk (low-fat milk 240 c.c. + + 50 g white coconut Coconut Green spent 50 g + + Yanggu 25 grams carrot 25 grams)
Breakfast fruit: apple the size of a fist
Lunch:
1 purple rice bowl
Laver Dan Huatang (layer 3, about 10 g + + kelp 50 g egg half stars)
Red-hot dishes Fung (Hong Fung + 100 grams of food a little soy sauce)
Fried chicken breast and sesame oil (1.5 teaspoon sesame oil, about 8 g + 35 g chicken breast)
Lunch fruit: two wax apple
Dinner:
Brown rice bowl of rice 1
Fried-food (100 grams of vegetables-carrots 25 g + + + 50 g fungus 1.5 teaspoon sesame oil, about eight grams)
Bream fish soup (sea bream sashimi 70 g + + Jiangsi amount of salt water + + Conghua)
Dinner fruit: grapes 13 + 1 cup low-fat milk
Not breast-feeding 1,200 healthy weight loss recipe cards
Breakfast:
A cup of skim low-calorie yogurt (240 c.c.)
Homemade whole wheat toast folder eggs (only hand side of salad dressings, low oil Jiandan)
A large tomatoes
Breakfast fruit: apple the size of a fist
Lunch:
Banwan grain rice
Nausea speculation Kong Xincai (100 grams Kong Xincai 50 g + + fungus carrot 25 g + + oil a little garlic)
Steamed cod fish (cod 50 g + a little ginger, onions, salt)
Lunch of fruit: a kiwifruit
Dinner:
Taste Tangmian (a bowl of lean meat-50 grams + + + cabbage 100 grams of mushrooms 2 + 1 teaspoon oil)
Below are some of note: Be sure to look at
Thin post-natal diet should be balanced intake of six major categories for the principles and attention to cooking methods and avoiding high fat food choices. Amy also reminded the health of mother love, to form proposed by the weight of all types of nutrients and calories as the basis, the deployment of the diet books, if «awareness of food not enough, not rich recipes to make changes, the Advisory person may wish to further Understanding of various ingredients, you can refer to our site, the Food and heat meters may be helpful to you.
.
.
今天让我们一同来看看哺乳期妈咪的健康减肥食谱，本文是我们健康减肥食谱系列中的第四篇，你可以点击健康减肥食谱查看其它文章。
哺乳妇1,800卡健康减肥食谱
早餐：
紫米饭1／2碗
鲑鱼蒸豆腐（板豆腐50克，约2方格＋鲑鱼一块35克＋麻油一茶匙＋姜丝＋葱＋调味料）
清烫鲜奶花椰（低脂鲜奶240c.c.＋白花椰50克＋绿花椰50克＋洋菇25克＋红萝卜25克）
早餐水果：苹果拳头大小的一个
午餐：
紫米饭1碗
紫菜蛋花汤（紫菜3张，约10克＋海带50克＋蛋半颗）
清烫红凤菜（红凤菜100克＋少许酱油）
麻油炒鸡胸肉（麻油1.5茶匙，约8克＋鸡胸肉35克）
午餐水果：莲雾2个
晚餐：
糙米饭1碗
炒波菜（波菜100克＋红萝卜25克＋木耳50克＋麻油1.5茶匙，约8克）
鲷鱼汤（鲷鱼片70克＋姜丝适量＋水＋盐＋葱花）
晚餐水果：葡萄13颗＋低脂牛奶1杯
未哺乳1,200卡健康减重食谱
早餐：
脱脂低热量优酪乳一杯（240c.c.）
自制全麦土司夹蛋（色拉酱只抹一面，少油煎蛋）
大西红柿一个
早餐水果：苹果拳头大小的一个
午餐：
五谷饭半碗
闷炒空心菜（空心菜100克＋木耳50克＋红萝卜25克＋蒜头＋油少许）
蒸鳕鱼（鳕鱼50克＋少许姜、葱、盐）
午餐水果：奇异果1个
晚餐：
什锦汤面（面1碗＋瘦肉片50克＋小白菜100克＋香菇2朵＋油1茶匙）
下面是一些注意事项：请务必看一下
产后瘦身饮食应以六大类均衡摄取为原则，并注意烹调方法及避免选择高脂食物。提醒爱美也爱健康的妈妈，以表格内所建议之各类营养素份量，及卡路里为依据，调配减肥食谱；如果?对食物的认识不够，无法使食谱丰富地变化，不妨咨询专人，更进一步了解各种食材，你也可以参考我们网站的食物热量表或许对你会有所帮助。
Lactating women 1,800 cards health diet books
Breakfast:
Purple rice 1 / 2 bowl
Salmon steamed bean curd (tofu-50 grams, about 2 salmon a box + + 35 g sesame oil 1 teaspoon green onion + + + Jiangsi seasonings)
Flower-hot coconut milk (low-fat milk 240 c.c. + + 50 g white coconut Coconut Green spent 50 g + + Yanggu 25 grams carrot 25 grams)
Breakfast fruit: apple the size of a fist
Lunch:
1 purple rice bowl
Laver Dan Huatang (layer 3, about 10 g + + kelp 50 g egg half stars)
Red-hot dishes Fung (Hong Fung + 100 grams of food a little soy sauce)
Fried chicken breast and sesame oil (1.5 teaspoon sesame oil, about 8 g + 35 g chicken breast)
Lunch fruit: two wax apple
Dinner:
Brown rice bowl of rice 1
Fried-food (100 grams of vegetables-carrots 25 g + + + 50 g fungus 1.5 teaspoon sesame oil, about eight grams)
Bream fish soup (sea bream sashimi 70 g + + Jiangsi amount of salt water + + Conghua)
Dinner fruit: grapes 13 + 1 cup low-fat milk
Not breast-feeding 1,200 healthy weight loss recipe cards
Breakfast:
A cup of skim low-calorie yogurt (240 c.c.)
Homemade whole wheat toast folder eggs (only hand side of salad dressings, low oil Jiandan)
A large tomatoes
Breakfast fruit: apple the size of a fist
Lunch:
Banwan grain rice
Nausea speculation Kong Xincai (100 grams Kong Xincai 50 g + + fungus carrot 25 g + + oil a little garlic)
Steamed cod fish (cod 50 g + a little ginger, onions, salt)
Lunch of fruit: a kiwifruit
Dinner:
Taste Tangmian (a bowl of lean meat-50 grams + + + cabbage 100 grams of mushrooms 2 + 1 teaspoon oil)
Below are some of note: Be sure to look at
Thin post-natal diet should be balanced intake of six major categories for the principles and attention to cooking methods and avoiding high fat food choices. Amy also reminded the health of mother love, to form proposed by the weight of all types of nutrients and calories as the basis, the deployment of the diet books, if «awareness of food not enough, not rich recipes to make changes, the Advisory person may wish to further Understanding of various ingredients, you can refer to our site, the Food and heat meters may be helpful to you.
.
.
今天让我们一同来看看哺乳期妈咪的健康减肥食谱，本文是我们健康减肥食谱系列中的第四篇，你可以点击健康减肥食谱查看其它文章。
哺乳妇1,800卡健康减肥食谱
早餐：
紫米饭1／2碗
鲑鱼蒸豆腐（板豆腐50克，约2方格＋鲑鱼一块35克＋麻油一茶匙＋姜丝＋葱＋调味料）
清烫鲜奶花椰（低脂鲜奶240c.c.＋白花椰50克＋绿花椰50克＋洋菇25克＋红萝卜25克）
早餐水果：苹果拳头大小的一个
午餐：
紫米饭1碗
紫菜蛋花汤（紫菜3张，约10克＋海带50克＋蛋半颗）
清烫红凤菜（红凤菜100克＋少许酱油）
麻油炒鸡胸肉（麻油1.5茶匙，约8克＋鸡胸肉35克）
午餐水果：莲雾2个
晚餐：
糙米饭1碗
炒波菜（波菜100克＋红萝卜25克＋木耳50克＋麻油1.5茶匙，约8克）
鲷鱼汤（鲷鱼片70克＋姜丝适量＋水＋盐＋葱花）
晚餐水果：葡萄13颗＋低脂牛奶1杯
未哺乳1,200卡健康减重食谱
早餐：
脱脂低热量优酪乳一杯（240c.c.）
自制全麦土司夹蛋（色拉酱只抹一面，少油煎蛋）
大西红柿一个
早餐水果：苹果拳头大小的一个
午餐：
五谷饭半碗
闷炒空心菜（空心菜100克＋木耳50克＋红萝卜25克＋蒜头＋油少许）
蒸鳕鱼（鳕鱼50克＋少许姜、葱、盐）
午餐水果：奇异果1个
晚餐：
什锦汤面（面1碗＋瘦肉片50克＋小白菜100克＋香菇2朵＋油1茶匙）
下面是一些注意事项：请务必看一下
产后瘦身饮食应以六大类均衡摄取为原则，并注意烹调方法及避免选择高脂食物。提醒爱美也爱健康的妈妈，以表格内所建议之各类营养素份量，及卡路里为依据，调配减肥食谱；如果?对食物的认识不够，无法使食谱丰富地变化，不妨咨询专人，更进一步了解各种食材，你也可以参考我们网站的食物热量表或许对你会有所帮助。
What to eat food can lose weight
In the past we have referred to the content of the diet can eat what food, and today we will previous articles in this summary, so that we can better understand these groups can help you lose weight food
Cucumber cucumber in the alcohol containing acid, help to curb all kinds of food in the body of carbohydrates into fat.
White radish white radish with spicy ingredients sinapine oil, and promote fat metabolism, to avoid accumulation of fat in the skin.
Chinese chives in the leek with more fiber without Yi Xiaohua, can promote bowel movements, have a stronger role of catharsis.
Whole wheat pack heat: 65 cards / Elements
Whole wheat bread in the package is the minimum calories, if you are not a package of Huan, on the proposed breakfast or tea time you eat a whole wheat packets filled Tiandu Zi!
Broccoli calories: 40 cards / Cup
Broccoli with rich high-fiber components, with tomatoes, onions, green peppers, and other materials can burn into a thin soup, stomach hunger is very effective when the low card and Baodu.
Asparagus calories: 66 cards / lb
Asparagus rich in vitamins A and C, used in salads is a good choice, or do Xianshi boil a cup of cooked asparagus, watching television when the songs can fill their stomachs snacks, health and would not fat.
Eggplant calories: 19 cards / Banwan
Eggplant in scientific research have pointed out in the dinner meal can play a role in preventing fat absorption, and contains vitamins A, B and C, on a diet of the people speaking delicious food and useful.
Chicken chicken diet menu of many of the designated dishes, of course, peeled consumption, lower heat. 3 ounces chicken only 4.1 g fat, than half the calories of beef and pork is even lower.
Heat seafood: tuna fish flooding 135 cards / 1 / 4 cup salmon cards 70 / 1 oz
Lentils calories: 232 cards / Cup
If Lvye Cai with food, you can speed up the body's metabolism.
Orange calories: 50 cards / a
Orange with natural sugar, more fiber and low cards, is used to replace candy, cakes, cookies and other desserts the best choice.
Wax gourd wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron, carotene, and so on. Containing alcohol acid, can prevent the accumulation of body fat.
Celery contains vitamins A and C, but for the majority of moisture and cellulose, so the heat is very low, not afraid to eat more fat.
Mushrooms contain more than 30 kinds of mushrooms Youmei and 18 kinds of amino acids, of which the eight essential amino acids, containing seven. DNA material contained therein, can inhibit the increase in cholesterol, so can lose weight.
Green bean sprouts lack of cellulose and more modern, green bean sprouts to eat healthy and beneficial. Speculation, add a little vinegar to prevent the loss of vitamin B, could be strengthened role of diet.
Onion ring of onion and garlic sulfur compounds such as amino acids, can hypolipidemic, the fragility of the vessels have softened, beauty and skin care, to promote the epidermal cells in the blood of oxygen absorption and enhance skin repair capacity.
Vinegar is acidic vinegar, softening blood vessels, removal of blood lipids, hypertension, atherosclerosis, coronary heart disease, obesity has benefits. However, a synthesis of vinegar and vinegar brewing vinegar, we should select brewing vinegar.
Carrots for carrot able to increase insulin secretion to store fat that, Coleman said: "Although some more sugar in the food will stimulate insulin secretion, but the extra insulin and will not increase fat storage. Carrot and As a low-calorie food, a person almost impossible to be caused enough carrot as well as stimulate insulin increased. " On the contrary, the carrot is the most comprehensive nutrition one of the natural food, rich in vitamins. In addition it is also a full belly to give the sense of food fiber sources.
Although Apple Apple Hentian flavor, but it is the sugar fructose instead of sugar. Therefore it in the slow absorption in the stomach, will not cause the sudden rise in insulin. Apple pectin with food and fiber, lower body with low-density lipoprotein (myocardial infarction can cause the "bad" cholesterol) effect.
Banana banana with the sugar is higher than that of other fruits, and it may also raise blood sugar levels. However, this can quickly supply of energy will not increase in fruit and fat storage. Banana magnesium and potassium content of these two minerals, to prevent massive loss of minerals from sweating and muscle cramps. Banana also as a substitute for sweets without undermining your eating plan.
Bread and cereal food cake bread category is very concentrated heat. But any food to eat more than the required deposit will be converted into fat together. The problem is that people often eat excessive, and pasta and eat things together, such as butter, cheese, an increase of more calorie intake. If the diet to exclude food products, particularly coarse grain, B vitamins and iron intake may be inadequate, in addition coarse grain food fiber will give full abdominal flu.
Please refer to the specific:
What to eat a diet food can
What to eat the food can lose weight
What to eat food can lose weight 3
Can be slimming food
我们在以前的内容中都提到过 吃什么食物可以减肥 ，今天我们将以往的文章在此总结一下，以便大家可以更好的了解这些可以帮组你减肥的食物
黄瓜 黄瓜中含有的丙醇二酸，有助于抑制各种食物中的碳水化合物在体内转化为脂肪。
白萝卜 白萝卜含有辛辣成分芥子油，促进脂肪新陈代谢，可避免脂肪在皮下堆积。
韭菜 韭菜中含纤维较多且不易消化，可促进肠蠕动，有较强的通便作用。
全麦包 热量：６５卡／片
全麦包是面包中最低热量，如果你是无包不欢的话，就建议你早餐或者ｔｅａ ｔｉｍｅ吃个全麦包填填肚子！
椰菜 热量：４０卡／杯
椰菜含丰富高纤维成分，配合番茄、洋葱、青椒等材料可煲成瘦身汤，肚子饿的时候很管用，低卡又饱肚。
芦笋 热量：６６卡／磅
芦笋含丰富维他命Ａ同Ｃ，用来做沙拉是个不错之选，或者闲时煲熟做一杯芦笋，看电视听歌时可当小食充饥，健康又不会肥。
茄子 热量：１９卡／半碗
有科学研究指出茄子在一顿正餐中可以发挥阻止吸收脂肪作用，同时蕴含维他命Ａ、Ｂ及Ｃ，对减肥人士讲系一种好吃又有益食物。
鸡肉 鸡肉系好多减肥餐单的指定菜式，当然去皮食用，热量更低。３盎司鸡肉只有４．１ｇ脂肪，比半份牛肉同猪肉的热量还要低。
海鲜 热量：水浸吞拿鱼１３５卡／１／４杯，三文鱼７０卡／一盎司
扁豆 热量：２３２卡／杯
若配合绿叶菜食用，可以加快身体的新陈代谢。
橙 热量：５０卡／个
橙含天然糖分、多纤维又低卡，是用来代替糖果、蛋糕、曲奇等甜品的最佳选择。
冬瓜 冬瓜含有丰富的蛋白质、粗纤维、钙、磷、铁、胡萝卜素等等。内含丙醇二酸，可阻止体内脂肪堆积。
芹菜 含有维他命Ａ及Ｃ，但大部分为水分及纤维素，所以热量很低，吃多了不怕胖。
香菇 香菇含有３０多种酉每和１８种氨基酸，其中人体必需的８种氨基酸，就含了７种。所含核酸物质，可以抑制胆固醇的增加，所以可减肥。
绿豆芽 现代人多缺少纤维素，所以多吃绿豆芽对健康有益。炒时加入一点醋，以防维他命Ｂ流失，又可以加强减肥作用。
洋葱 洋葱含环蒜氨酸和硫氨基酸等化合物，能降血脂，对脆性的血管有软化作用，并可护肤美容，能促进表皮细胞对血液中氧的吸收，增强肌肤修复能力。
醋 醋具酸性，可软化血管，清除血脂，对高血压、动脉硬化、冠心病、肥胖者均有益处。但醋有合成醋与酿造醋，我们应挑选酿造醋。
胡萝卜 针对胡萝卜能促使胰岛素分泌增加从而储存脂肪的说法，科尔曼解释说：“虽然有些含糖份较多的食物会刺激胰岛素的分泌，但多余的胰岛素并不会增加脂肪 的储存。而且胡萝卜作为一种低热量食物，一个人几乎不可能吃下足够的胡萝卜以至刺激胰岛素的升高”。相反，胡萝卜是营养最全面的天然食物之一，含有大量维 生素。另外它还是一个能令人产生饱腹感的食物纤维来源。
苹果 虽然苹果味道很甜，但它的糖份是果糖而非蔗糖。因此它在肠胃中吸收缓慢，不会引起胰岛素的突然上升。苹果含食物纤维和果胶，具有降低人体低密度脂蛋白(可引起心肌梗塞的“坏”胆固醇)的功效。
香蕉 香蕉含有的糖份确实高于其他水果，而且它也可能提高血糖水平。但是这种能快速补给能量的水果并不会增加体内的脂肪储存。香蕉含钾与镁这两种矿物质，能够防止由于大量出汗而流失矿物质引起的肌肉抽筋。香蕉还能作为甜食的替代品而不破坏你的饮食计划。
面包与饼 面包类谷物食品确实热量很集中。但是任何食物吃的超过需要都会转化为脂肪存起来。问题在于人们经常吃得过量，而且与面食一起吃得东西，比如黄油，奶 酪等，更增加了热量的摄入。如果在饮食中排除粮食制品，尤其是粗粮，B族维生素与铁就可能摄入不足，况且粗粮中的食物纤维会令人产生饱腹感。
具体请参看：
吃什么食物可以减肥一
吃什么食物可以减肥二
吃什么食物可以减肥三
可以减肥的食物
Cucumber cucumber in the alcohol containing acid, help to curb all kinds of food in the body of carbohydrates into fat.
White radish white radish with spicy ingredients sinapine oil, and promote fat metabolism, to avoid accumulation of fat in the skin.
Chinese chives in the leek with more fiber without Yi Xiaohua, can promote bowel movements, have a stronger role of catharsis.
Whole wheat pack heat: 65 cards / Elements
Whole wheat bread in the package is the minimum calories, if you are not a package of Huan, on the proposed breakfast or tea time you eat a whole wheat packets filled Tiandu Zi!
Broccoli calories: 40 cards / Cup
Broccoli with rich high-fiber components, with tomatoes, onions, green peppers, and other materials can burn into a thin soup, stomach hunger is very effective when the low card and Baodu.
Asparagus calories: 66 cards / lb
Asparagus rich in vitamins A and C, used in salads is a good choice, or do Xianshi boil a cup of cooked asparagus, watching television when the songs can fill their stomachs snacks, health and would not fat.
Eggplant calories: 19 cards / Banwan
Eggplant in scientific research have pointed out in the dinner meal can play a role in preventing fat absorption, and contains vitamins A, B and C, on a diet of the people speaking delicious food and useful.
Chicken chicken diet menu of many of the designated dishes, of course, peeled consumption, lower heat. 3 ounces chicken only 4.1 g fat, than half the calories of beef and pork is even lower.
Heat seafood: tuna fish flooding 135 cards / 1 / 4 cup salmon cards 70 / 1 oz
Lentils calories: 232 cards / Cup
If Lvye Cai with food, you can speed up the body's metabolism.
Orange calories: 50 cards / a
Orange with natural sugar, more fiber and low cards, is used to replace candy, cakes, cookies and other desserts the best choice.
Wax gourd wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron, carotene, and so on. Containing alcohol acid, can prevent the accumulation of body fat.
Celery contains vitamins A and C, but for the majority of moisture and cellulose, so the heat is very low, not afraid to eat more fat.
Mushrooms contain more than 30 kinds of mushrooms Youmei and 18 kinds of amino acids, of which the eight essential amino acids, containing seven. DNA material contained therein, can inhibit the increase in cholesterol, so can lose weight.
Green bean sprouts lack of cellulose and more modern, green bean sprouts to eat healthy and beneficial. Speculation, add a little vinegar to prevent the loss of vitamin B, could be strengthened role of diet.
Onion ring of onion and garlic sulfur compounds such as amino acids, can hypolipidemic, the fragility of the vessels have softened, beauty and skin care, to promote the epidermal cells in the blood of oxygen absorption and enhance skin repair capacity.
Vinegar is acidic vinegar, softening blood vessels, removal of blood lipids, hypertension, atherosclerosis, coronary heart disease, obesity has benefits. However, a synthesis of vinegar and vinegar brewing vinegar, we should select brewing vinegar.
Carrots for carrot able to increase insulin secretion to store fat that, Coleman said: "Although some more sugar in the food will stimulate insulin secretion, but the extra insulin and will not increase fat storage. Carrot and As a low-calorie food, a person almost impossible to be caused enough carrot as well as stimulate insulin increased. " On the contrary, the carrot is the most comprehensive nutrition one of the natural food, rich in vitamins. In addition it is also a full belly to give the sense of food fiber sources.
Although Apple Apple Hentian flavor, but it is the sugar fructose instead of sugar. Therefore it in the slow absorption in the stomach, will not cause the sudden rise in insulin. Apple pectin with food and fiber, lower body with low-density lipoprotein (myocardial infarction can cause the "bad" cholesterol) effect.
Banana banana with the sugar is higher than that of other fruits, and it may also raise blood sugar levels. However, this can quickly supply of energy will not increase in fruit and fat storage. Banana magnesium and potassium content of these two minerals, to prevent massive loss of minerals from sweating and muscle cramps. Banana also as a substitute for sweets without undermining your eating plan.
Bread and cereal food cake bread category is very concentrated heat. But any food to eat more than the required deposit will be converted into fat together. The problem is that people often eat excessive, and pasta and eat things together, such as butter, cheese, an increase of more calorie intake. If the diet to exclude food products, particularly coarse grain, B vitamins and iron intake may be inadequate, in addition coarse grain food fiber will give full abdominal flu.
Please refer to the specific:
What to eat a diet food can
What to eat the food can lose weight
What to eat food can lose weight 3
Can be slimming food
我们在以前的内容中都提到过 吃什么食物可以减肥 ，今天我们将以往的文章在此总结一下，以便大家可以更好的了解这些可以帮组你减肥的食物
黄瓜 黄瓜中含有的丙醇二酸，有助于抑制各种食物中的碳水化合物在体内转化为脂肪。
白萝卜 白萝卜含有辛辣成分芥子油，促进脂肪新陈代谢，可避免脂肪在皮下堆积。
韭菜 韭菜中含纤维较多且不易消化，可促进肠蠕动，有较强的通便作用。
全麦包 热量：６５卡／片
全麦包是面包中最低热量，如果你是无包不欢的话，就建议你早餐或者ｔｅａ ｔｉｍｅ吃个全麦包填填肚子！
椰菜 热量：４０卡／杯
椰菜含丰富高纤维成分，配合番茄、洋葱、青椒等材料可煲成瘦身汤，肚子饿的时候很管用，低卡又饱肚。
芦笋 热量：６６卡／磅
芦笋含丰富维他命Ａ同Ｃ，用来做沙拉是个不错之选，或者闲时煲熟做一杯芦笋，看电视听歌时可当小食充饥，健康又不会肥。
茄子 热量：１９卡／半碗
有科学研究指出茄子在一顿正餐中可以发挥阻止吸收脂肪作用，同时蕴含维他命Ａ、Ｂ及Ｃ，对减肥人士讲系一种好吃又有益食物。
鸡肉 鸡肉系好多减肥餐单的指定菜式，当然去皮食用，热量更低。３盎司鸡肉只有４．１ｇ脂肪，比半份牛肉同猪肉的热量还要低。
海鲜 热量：水浸吞拿鱼１３５卡／１／４杯，三文鱼７０卡／一盎司
扁豆 热量：２３２卡／杯
若配合绿叶菜食用，可以加快身体的新陈代谢。
橙 热量：５０卡／个
橙含天然糖分、多纤维又低卡，是用来代替糖果、蛋糕、曲奇等甜品的最佳选择。
冬瓜 冬瓜含有丰富的蛋白质、粗纤维、钙、磷、铁、胡萝卜素等等。内含丙醇二酸，可阻止体内脂肪堆积。
芹菜 含有维他命Ａ及Ｃ，但大部分为水分及纤维素，所以热量很低，吃多了不怕胖。
香菇 香菇含有３０多种酉每和１８种氨基酸，其中人体必需的８种氨基酸，就含了７种。所含核酸物质，可以抑制胆固醇的增加，所以可减肥。
绿豆芽 现代人多缺少纤维素，所以多吃绿豆芽对健康有益。炒时加入一点醋，以防维他命Ｂ流失，又可以加强减肥作用。
洋葱 洋葱含环蒜氨酸和硫氨基酸等化合物，能降血脂，对脆性的血管有软化作用，并可护肤美容，能促进表皮细胞对血液中氧的吸收，增强肌肤修复能力。
醋 醋具酸性，可软化血管，清除血脂，对高血压、动脉硬化、冠心病、肥胖者均有益处。但醋有合成醋与酿造醋，我们应挑选酿造醋。
胡萝卜 针对胡萝卜能促使胰岛素分泌增加从而储存脂肪的说法，科尔曼解释说：“虽然有些含糖份较多的食物会刺激胰岛素的分泌，但多余的胰岛素并不会增加脂肪 的储存。而且胡萝卜作为一种低热量食物，一个人几乎不可能吃下足够的胡萝卜以至刺激胰岛素的升高”。相反，胡萝卜是营养最全面的天然食物之一，含有大量维 生素。另外它还是一个能令人产生饱腹感的食物纤维来源。
苹果 虽然苹果味道很甜，但它的糖份是果糖而非蔗糖。因此它在肠胃中吸收缓慢，不会引起胰岛素的突然上升。苹果含食物纤维和果胶，具有降低人体低密度脂蛋白(可引起心肌梗塞的“坏”胆固醇)的功效。
香蕉 香蕉含有的糖份确实高于其他水果，而且它也可能提高血糖水平。但是这种能快速补给能量的水果并不会增加体内的脂肪储存。香蕉含钾与镁这两种矿物质，能够防止由于大量出汗而流失矿物质引起的肌肉抽筋。香蕉还能作为甜食的替代品而不破坏你的饮食计划。
面包与饼 面包类谷物食品确实热量很集中。但是任何食物吃的超过需要都会转化为脂肪存起来。问题在于人们经常吃得过量，而且与面食一起吃得东西，比如黄油，奶 酪等，更增加了热量的摄入。如果在饮食中排除粮食制品，尤其是粗粮，B族维生素与铁就可能摄入不足，况且粗粮中的食物纤维会令人产生饱腹感。
具体请参看：
吃什么食物可以减肥一
吃什么食物可以减肥二
吃什么食物可以减肥三
可以减肥的食物
What to eat the most slimming
What to eat today to look at the most weight loss, if you want to know what to eat can lose weight, you can refer to our site related articles
What to eat to lose weight
What to eat to lose weight
The following article is mainly based summer, eating less food will let you Yuechi Yue thin oh
1 seaweed
Apart from seaweed are rich in vitamins A, B1 and B2, the most important thing is that it contains rich cellulose and minerals, can help the body of the discharged waste and the accumulation of water, thereby to Shoutui effect.
2, Apple
Although Apple Hentian flavor, but it is the sugar fructose instead of sugar. Therefore it in the slow absorption in the stomach, will not cause the sudden rise in insulin. Apple pectin with food and fiber, lower body with low-density lipoprotein (myocardial infarction can cause the "bad" cholesterol) effect.
3. Banana
Although the high calorie banana, but has very low fat, and rich potassium, low-fat Baodu also can reduce the accumulation of fat in the lower body, is the ideal time for slimming food. However, a high starch content, anti-!
4. Apple
Apple with a unique malic acid, can speed up the metabolism, reduce lower body fat, and it's calcium-rich than other fruits can reduce the edema of the lower body is salt.
5. Hongdou
Red beans contained in the acid-alkaline components can increase the creeping colon, and promote urination and reduce constipation, thereby removing lower body fat.
6. Papaya
Papaya it a unique protein decomposition enzymes, which can remove eat meat because of the accumulation of fat in the lower body, and papaya meat contained in pectin is good Xichang agent, can reduce the accumulation of waste in the lower body.
7. Watermelon
Watermelon is a fruit of the diuretic experts, eat to stay in the body can reduce the excess moisture, but also their own sugar, not to eat fat.
8. Eggs (recommended)
Eggs, vitamin B2 help to remove fat, in addition, it contains the nicotinic acid and vitamin B1 can remove the lower body fat.
9. Xiyou
Xiyou everyone early Pianzhixiyou very low calories and more fat will not, but that it also rich potassium will help to reduce lower body fat and water accumulation.
10. Spinach
Spinach because it can promote blood circulation, and this can make the furthest distance from a heart legs are sufficient to absorb nutrients, balance metabolism, detoxification Shoutui on Easy Link.
11. Celery
Celery contains a lot of calcium on the one hand, you can fill "Jiaogu force", it also contains potassium can reduce the lower body of water accumulation.
12. Peanut
Peanuts contain very rich in vitamins B2 and niacin, on the one hand bring high-quality protein, not a long-fat meat, followed by Consumers can also lower body fat fat.
13. Tomatoes
Eating fresh tomatoes can be removed diuretic and tired legs, reducing edema, if it is eaten raw, the effect on the better
Of course there are other food, were listed today on, these foods are all you can eat a diet food, oh
.
今天来看看吃什么最减肥，如果你想了解吃什么可以减肥，您可以参考我们网站的相关文章
吃什么可以减肥
吃什么可以减肥
下面的这篇文章主要是以夏天为主，吃以下的食物会让你越吃越瘦哦
1紫菜
紫菜除了含有丰富的维他命A、B1及B2，最重要的就是它蕴含丰富纤维素及矿物质，可以帮助排走身体内之废物及积聚的水分，从而收瘦腿之效。
2、苹果
虽然苹果味道很甜，但它的糖份是果糖而非蔗糖。因此它在肠胃中吸收缓慢，不会引起胰岛素的突然上升。苹果含食物纤维和果胶，具有降低人体低密度脂蛋白(可引起心肌梗塞的“坏”胆固醇)的功效。
3.香蕉
香蕉虽然卡路里很高，但脂肪却很低，而且含有丰富钾，又饱肚又低脂，可减少脂肪在下身积聚，是减肥时候的理想食品。但是淀粉含量也很高，慎用！
4.苹果
苹果含独有的苹果酸，可以加速代谢，减少下身的脂肪，而且它含的钙量比其它水果丰富，可减少令人下身水肿的盐分。
5.红豆
红豆所含的石碱酸成分可以增加大肠的蠕动，促进排尿及减少便秘，从而清除下身脂肪。
6.木瓜
木瓜它有独特的蛋白分解酵素，可以清除因吃肉类而积聚在下身的脂肪，而且木瓜肉所含的果胶更是优良的洗肠剂，可减少废物在下身积聚。
7.西瓜
西瓜它是生果中的利尿专家，多吃可减少留在身体中的多余水分，而且本身的糖分也，多吃也不会致肥。
8.蛋 （推荐）
蛋内的维他命B2有助去除脂肪，除此之外，它蕴含的烟碱酸及维他命B1可以去除下半身的肥肉。
9.西柚
西柚大家早早便知西柚卡路里极低，多吃也不会肥，但原来它亦含丰富钾质，有助减少下半身的脂肪和水分积聚。
10.菠菜
菠菜因为它可以促进血液循环，这样就可以令距离心脏最远的一双腿都吸收到足够养分，平衡新陈代谢，排毒瘦腿就话咁易。
11.西芹
西芹一方面含有大量的钙质，可以补「脚骨力」，另一方面亦含有钾，可减少下半身的水分积聚。
12.花生
花生含有极丰富的维他命B2和烟碱酸，一方面带来优质蛋白质，长肉不长脂，其次亦可以消下身脂肪肥肉。
13.西红柿
吃新鲜的西红柿可以利尿及去除腿部疲惫，减少水肿的问题，如果是生吃的话，效果就更好
当然还有其他的食物，今天就列出这些啦，这些食物都是吃了可以让你减肥的食物哦
What to eat to lose weight
What to eat to lose weight
The following article is mainly based summer, eating less food will let you Yuechi Yue thin oh
1 seaweed
Apart from seaweed are rich in vitamins A, B1 and B2, the most important thing is that it contains rich cellulose and minerals, can help the body of the discharged waste and the accumulation of water, thereby to Shoutui effect.
2, Apple
Although Apple Hentian flavor, but it is the sugar fructose instead of sugar. Therefore it in the slow absorption in the stomach, will not cause the sudden rise in insulin. Apple pectin with food and fiber, lower body with low-density lipoprotein (myocardial infarction can cause the "bad" cholesterol) effect.
3. Banana
Although the high calorie banana, but has very low fat, and rich potassium, low-fat Baodu also can reduce the accumulation of fat in the lower body, is the ideal time for slimming food. However, a high starch content, anti-!
4. Apple
Apple with a unique malic acid, can speed up the metabolism, reduce lower body fat, and it's calcium-rich than other fruits can reduce the edema of the lower body is salt.
5. Hongdou
Red beans contained in the acid-alkaline components can increase the creeping colon, and promote urination and reduce constipation, thereby removing lower body fat.
6. Papaya
Papaya it a unique protein decomposition enzymes, which can remove eat meat because of the accumulation of fat in the lower body, and papaya meat contained in pectin is good Xichang agent, can reduce the accumulation of waste in the lower body.
7. Watermelon
Watermelon is a fruit of the diuretic experts, eat to stay in the body can reduce the excess moisture, but also their own sugar, not to eat fat.
8. Eggs (recommended)
Eggs, vitamin B2 help to remove fat, in addition, it contains the nicotinic acid and vitamin B1 can remove the lower body fat.
9. Xiyou
Xiyou everyone early Pianzhixiyou very low calories and more fat will not, but that it also rich potassium will help to reduce lower body fat and water accumulation.
10. Spinach
Spinach because it can promote blood circulation, and this can make the furthest distance from a heart legs are sufficient to absorb nutrients, balance metabolism, detoxification Shoutui on Easy Link.
11. Celery
Celery contains a lot of calcium on the one hand, you can fill "Jiaogu force", it also contains potassium can reduce the lower body of water accumulation.
12. Peanut
Peanuts contain very rich in vitamins B2 and niacin, on the one hand bring high-quality protein, not a long-fat meat, followed by Consumers can also lower body fat fat.
13. Tomatoes
Eating fresh tomatoes can be removed diuretic and tired legs, reducing edema, if it is eaten raw, the effect on the better
Of course there are other food, were listed today on, these foods are all you can eat a diet food, oh
.
今天来看看吃什么最减肥，如果你想了解吃什么可以减肥，您可以参考我们网站的相关文章
吃什么可以减肥
吃什么可以减肥
下面的这篇文章主要是以夏天为主，吃以下的食物会让你越吃越瘦哦
1紫菜
紫菜除了含有丰富的维他命A、B1及B2，最重要的就是它蕴含丰富纤维素及矿物质，可以帮助排走身体内之废物及积聚的水分，从而收瘦腿之效。
2、苹果
虽然苹果味道很甜，但它的糖份是果糖而非蔗糖。因此它在肠胃中吸收缓慢，不会引起胰岛素的突然上升。苹果含食物纤维和果胶，具有降低人体低密度脂蛋白(可引起心肌梗塞的“坏”胆固醇)的功效。
3.香蕉
香蕉虽然卡路里很高，但脂肪却很低，而且含有丰富钾，又饱肚又低脂，可减少脂肪在下身积聚，是减肥时候的理想食品。但是淀粉含量也很高，慎用！
4.苹果
苹果含独有的苹果酸，可以加速代谢，减少下身的脂肪，而且它含的钙量比其它水果丰富，可减少令人下身水肿的盐分。
5.红豆
红豆所含的石碱酸成分可以增加大肠的蠕动，促进排尿及减少便秘，从而清除下身脂肪。
6.木瓜
木瓜它有独特的蛋白分解酵素，可以清除因吃肉类而积聚在下身的脂肪，而且木瓜肉所含的果胶更是优良的洗肠剂，可减少废物在下身积聚。
7.西瓜
西瓜它是生果中的利尿专家，多吃可减少留在身体中的多余水分，而且本身的糖分也，多吃也不会致肥。
8.蛋 （推荐）
蛋内的维他命B2有助去除脂肪，除此之外，它蕴含的烟碱酸及维他命B1可以去除下半身的肥肉。
9.西柚
西柚大家早早便知西柚卡路里极低，多吃也不会肥，但原来它亦含丰富钾质，有助减少下半身的脂肪和水分积聚。
10.菠菜
菠菜因为它可以促进血液循环，这样就可以令距离心脏最远的一双腿都吸收到足够养分，平衡新陈代谢，排毒瘦腿就话咁易。
11.西芹
西芹一方面含有大量的钙质，可以补「脚骨力」，另一方面亦含有钾，可减少下半身的水分积聚。
12.花生
花生含有极丰富的维他命B2和烟碱酸，一方面带来优质蛋白质，长肉不长脂，其次亦可以消下身脂肪肥肉。
13.西红柿
吃新鲜的西红柿可以利尿及去除腿部疲惫，减少水肿的问题，如果是生吃的话，效果就更好
当然还有其他的食物，今天就列出这些啦，这些食物都是吃了可以让你减肥的食物哦
What to eat the most slimming
What to eat today to look at the most weight loss, if you want to know what to eat can lose weight, you can refer to our site related articles
What to eat to lose weight
What to eat to lose weight
The following article is mainly based summer, eating less food will let you Yuechi Yue thin oh
1 seaweed
Apart from seaweed are rich in vitamins A, B1 and B2, the most important thing is that it contains rich cellulose and minerals, can help the body of the discharged waste and the accumulation of water, thereby to Shoutui effect.
2, Apple
Although Apple Hentian flavor, but it is the sugar fructose instead of sugar. Therefore it in the slow absorption in the stomach, will not cause the sudden rise in insulin. Apple pectin with food and fiber, lower body with low-density lipoprotein (myocardial infarction can cause the "bad" cholesterol) effect.
3. Banana
Although the high calorie banana, but has very low fat, and rich potassium, low-fat Baodu also can reduce the accumulation of fat in the lower body, is the ideal time for slimming food. However, a high starch content, anti-!
4. Apple
Apple with a unique malic acid, can speed up the metabolism, reduce lower body fat, and it's calcium-rich than other fruits can reduce the edema of the lower body is salt.
5. Hongdou
Red beans contained in the acid-alkaline components can increase the creeping colon, and promote urination and reduce constipation, thereby removing lower body fat.
6. Papaya
Papaya it a unique protein decomposition enzymes, which can remove eat meat because of the accumulation of fat in the lower body, and papaya meat contained in pectin is good Xichang agent, can reduce the accumulation of waste in the lower body.
7. Watermelon
Watermelon is a fruit of the diuretic experts, eat to stay in the body can reduce the excess moisture, but also their own sugar, not to eat fat.
8. Eggs (recommended)
Eggs, vitamin B2 help to remove fat, in addition, it contains the nicotinic acid and vitamin B1 can remove the lower body fat.
9. Xiyou
Xiyou everyone early Pianzhixiyou very low calories and more fat will not, but that it also rich potassium will help to reduce lower body fat and water accumulation.
10. Spinach
Spinach because it can promote blood circulation, and this can make the furthest distance from a heart legs are sufficient to absorb nutrients, balance metabolism, detoxification Shoutui on Easy Link.
11. Celery
Celery contains a lot of calcium on the one hand, you can fill "Jiaogu force", it also contains potassium can reduce the lower body of water accumulation.
12. Peanut
Peanuts contain very rich in vitamins B2 and niacin, on the one hand bring high-quality protein, not a long-fat meat, followed by Consumers can also lower body fat fat.
13. Tomatoes
Eating fresh tomatoes can be removed diuretic and tired legs, reducing edema, if it is eaten raw, the effect on the better
Of course there are other food, were listed today on, these foods are all you can eat a diet food, oh
.
今天来看看吃什么最减肥，如果你想了解吃什么可以减肥，您可以参考我们网站的相关文章
吃什么可以减肥
吃什么可以减肥
下面的这篇文章主要是以夏天为主，吃以下的食物会让你越吃越瘦哦
1紫菜
紫菜除了含有丰富的维他命A、B1及B2，最重要的就是它蕴含丰富纤维素及矿物质，可以帮助排走身体内之废物及积聚的水分，从而收瘦腿之效。
2、苹果
虽然苹果味道很甜，但它的糖份是果糖而非蔗糖。因此它在肠胃中吸收缓慢，不会引起胰岛素的突然上升。苹果含食物纤维和果胶，具有降低人体低密度脂蛋白(可引起心肌梗塞的“坏”胆固醇)的功效。
3.香蕉
香蕉虽然卡路里很高，但脂肪却很低，而且含有丰富钾，又饱肚又低脂，可减少脂肪在下身积聚，是减肥时候的理想食品。但是淀粉含量也很高，慎用！
4.苹果
苹果含独有的苹果酸，可以加速代谢，减少下身的脂肪，而且它含的钙量比其它水果丰富，可减少令人下身水肿的盐分。
5.红豆
红豆所含的石碱酸成分可以增加大肠的蠕动，促进排尿及减少便秘，从而清除下身脂肪。
6.木瓜
木瓜它有独特的蛋白分解酵素，可以清除因吃肉类而积聚在下身的脂肪，而且木瓜肉所含的果胶更是优良的洗肠剂，可减少废物在下身积聚。
7.西瓜
西瓜它是生果中的利尿专家，多吃可减少留在身体中的多余水分，而且本身的糖分也，多吃也不会致肥。
8.蛋 （推荐）
蛋内的维他命B2有助去除脂肪，除此之外，它蕴含的烟碱酸及维他命B1可以去除下半身的肥肉。
9.西柚
西柚大家早早便知西柚卡路里极低，多吃也不会肥，但原来它亦含丰富钾质，有助减少下半身的脂肪和水分积聚。
10.菠菜
菠菜因为它可以促进血液循环，这样就可以令距离心脏最远的一双腿都吸收到足够养分，平衡新陈代谢，排毒瘦腿就话咁易。
11.西芹
西芹一方面含有大量的钙质，可以补「脚骨力」，另一方面亦含有钾，可减少下半身的水分积聚。
12.花生
花生含有极丰富的维他命B2和烟碱酸，一方面带来优质蛋白质，长肉不长脂，其次亦可以消下身脂肪肥肉。
13.西红柿
吃新鲜的西红柿可以利尿及去除腿部疲惫，减少水肿的问题，如果是生吃的话，效果就更好
当然还有其他的食物，今天就列出这些啦，这些食物都是吃了可以让你减肥的食物哦
What to eat to lose weight
What to eat to lose weight
The following article is mainly based summer, eating less food will let you Yuechi Yue thin oh
1 seaweed
Apart from seaweed are rich in vitamins A, B1 and B2, the most important thing is that it contains rich cellulose and minerals, can help the body of the discharged waste and the accumulation of water, thereby to Shoutui effect.
2, Apple
Although Apple Hentian flavor, but it is the sugar fructose instead of sugar. Therefore it in the slow absorption in the stomach, will not cause the sudden rise in insulin. Apple pectin with food and fiber, lower body with low-density lipoprotein (myocardial infarction can cause the "bad" cholesterol) effect.
3. Banana
Although the high calorie banana, but has very low fat, and rich potassium, low-fat Baodu also can reduce the accumulation of fat in the lower body, is the ideal time for slimming food. However, a high starch content, anti-!
4. Apple
Apple with a unique malic acid, can speed up the metabolism, reduce lower body fat, and it's calcium-rich than other fruits can reduce the edema of the lower body is salt.
5. Hongdou
Red beans contained in the acid-alkaline components can increase the creeping colon, and promote urination and reduce constipation, thereby removing lower body fat.
6. Papaya
Papaya it a unique protein decomposition enzymes, which can remove eat meat because of the accumulation of fat in the lower body, and papaya meat contained in pectin is good Xichang agent, can reduce the accumulation of waste in the lower body.
7. Watermelon
Watermelon is a fruit of the diuretic experts, eat to stay in the body can reduce the excess moisture, but also their own sugar, not to eat fat.
8. Eggs (recommended)
Eggs, vitamin B2 help to remove fat, in addition, it contains the nicotinic acid and vitamin B1 can remove the lower body fat.
9. Xiyou
Xiyou everyone early Pianzhixiyou very low calories and more fat will not, but that it also rich potassium will help to reduce lower body fat and water accumulation.
10. Spinach
Spinach because it can promote blood circulation, and this can make the furthest distance from a heart legs are sufficient to absorb nutrients, balance metabolism, detoxification Shoutui on Easy Link.
11. Celery
Celery contains a lot of calcium on the one hand, you can fill "Jiaogu force", it also contains potassium can reduce the lower body of water accumulation.
12. Peanut
Peanuts contain very rich in vitamins B2 and niacin, on the one hand bring high-quality protein, not a long-fat meat, followed by Consumers can also lower body fat fat.
13. Tomatoes
Eating fresh tomatoes can be removed diuretic and tired legs, reducing edema, if it is eaten raw, the effect on the better
Of course there are other food, were listed today on, these foods are all you can eat a diet food, oh
.
今天来看看吃什么最减肥，如果你想了解吃什么可以减肥，您可以参考我们网站的相关文章
吃什么可以减肥
吃什么可以减肥
下面的这篇文章主要是以夏天为主，吃以下的食物会让你越吃越瘦哦
1紫菜
紫菜除了含有丰富的维他命A、B1及B2，最重要的就是它蕴含丰富纤维素及矿物质，可以帮助排走身体内之废物及积聚的水分，从而收瘦腿之效。
2、苹果
虽然苹果味道很甜，但它的糖份是果糖而非蔗糖。因此它在肠胃中吸收缓慢，不会引起胰岛素的突然上升。苹果含食物纤维和果胶，具有降低人体低密度脂蛋白(可引起心肌梗塞的“坏”胆固醇)的功效。
3.香蕉
香蕉虽然卡路里很高，但脂肪却很低，而且含有丰富钾，又饱肚又低脂，可减少脂肪在下身积聚，是减肥时候的理想食品。但是淀粉含量也很高，慎用！
4.苹果
苹果含独有的苹果酸，可以加速代谢，减少下身的脂肪，而且它含的钙量比其它水果丰富，可减少令人下身水肿的盐分。
5.红豆
红豆所含的石碱酸成分可以增加大肠的蠕动，促进排尿及减少便秘，从而清除下身脂肪。
6.木瓜
木瓜它有独特的蛋白分解酵素，可以清除因吃肉类而积聚在下身的脂肪，而且木瓜肉所含的果胶更是优良的洗肠剂，可减少废物在下身积聚。
7.西瓜
西瓜它是生果中的利尿专家，多吃可减少留在身体中的多余水分，而且本身的糖分也，多吃也不会致肥。
8.蛋 （推荐）
蛋内的维他命B2有助去除脂肪，除此之外，它蕴含的烟碱酸及维他命B1可以去除下半身的肥肉。
9.西柚
西柚大家早早便知西柚卡路里极低，多吃也不会肥，但原来它亦含丰富钾质，有助减少下半身的脂肪和水分积聚。
10.菠菜
菠菜因为它可以促进血液循环，这样就可以令距离心脏最远的一双腿都吸收到足够养分，平衡新陈代谢，排毒瘦腿就话咁易。
11.西芹
西芹一方面含有大量的钙质，可以补「脚骨力」，另一方面亦含有钾，可减少下半身的水分积聚。
12.花生
花生含有极丰富的维他命B2和烟碱酸，一方面带来优质蛋白质，长肉不长脂，其次亦可以消下身脂肪肥肉。
13.西红柿
吃新鲜的西红柿可以利尿及去除腿部疲惫，减少水肿的问题，如果是生吃的话，效果就更好
当然还有其他的食物，今天就列出这些啦，这些食物都是吃了可以让你减肥的食物哦
Home-nutrition slimming recipes
.Today, with a look at the nutritional diet for homemade recipes, write diet books are very suitable for relatively simple dishes, but also to physical well oh
Below these on a home-up look at the nutritional diet recipes bar
A diet cookbook. Pair of mushroom Lianggua wire
Raw materials: Lianggua (bitter gourd) 150 grams, 100 grams of mushrooms, Flammulina 100 grams, ginger, soy sauce, sugar, sesame oil appropriate.
Production Methods: (1) Lianggua-Siqie into filaments, Fasciolopsiasis into filaments (2) Baptist soft Qiesi mushrooms, wash Flammulina Qiequ end, (3) Youbaojiangsi, Join Lianggua silk, silk and Donggu salt, with Chaozhilianggua soft silk (4) will join the Tongchao Flammulina, adding seasonings Chaoyun to eat.
Effects: mushrooms, Flammulina can lower cholesterol levels; Lianggua rich in cellulose, can reduce fat absorption.
The slimming recipes. Wolfberry burned carp
Raw materials: a carp, Chinese wolfberry 12 grams, soya bean oil, onions, ginger, Hu Jiaomian, salt, monosodium glutamate appropriate.
Production Methods: (1) to fish offal, to scales, washed Qiesi green onions, ginger Qiemo (2) Youguo hot, carp Xiaguozhazhi-Jiao Huang, adding green onions, ginger, salt, Hu Jiaomian and water, slightly rapid for a while, (3) input of Chinese wolfberry further rapid firing for 10 minutes, adding MSG to food.
Effects: Chinese wolfberry can prevent atherosclerosis, fatty fish with less favourable weight loss.
Three diet books. Mushroom tofu
Raw materials: 300 grams tofu, mushrooms 3, mustard, soy sauce, sugar, sesame oil, the amount of starch.
Production Methods: (1) tofu cut into small pieces Quartet, the Centre hollowing out, (2) Wash the mushrooms Duosui soft foam, hot pickled mustard tuber Duosui, adding flavoring materials and starch拌匀is the topping, (3) Topping the tofu brewing center, placed on the plate of steamed, Lin Shang sesame oil, soy sauce to eat.
Effects: mushrooms can lower cholesterol, tofu beneficial diet.
Slimming recipes 4. Auricularia bean soup
Material: Black Fungus 25 grams, 200 grams of tofu, a little salt, a bowl of chicken soup
Production Methods: (1) of the first black edible fungus after the wash water, tofu cut into tablets, (2) by adding tofu and black fungus with stewed chicken soup and salt for 10 minutes, you can eat.
Effects: black fungus and bean curd are health foods, can reduce cholesterol
Hope that this four recipes can help you lose weight healthy diet啦
Reference Articles:
Food and heat meters
Xiao Yaxuan thin tips
Konjac flour slimming method
.
今天一起来看看适合 家常的营养减肥菜谱 ，这写减肥食谱都比较简单很适合家常菜，而且对身体很好地哦
下面就一起来看看这些家常营养减肥菜谱吧
减肥菜谱一.双菇凉瓜丝
原料：凉瓜(即苦瓜)150克，香菇100克，金针菇100克，姜、酱油、糖、香油适量。
制作方法：(1)将凉瓜顺丝切成细丝，姜片切成细丝；(2)香菇浸软切丝，金针菇切去尾端洗净；(3)油爆姜丝后，加入凉瓜丝、冬菇丝及盐，同炒至凉瓜丝变软；(4)将金针菇加入同炒，加入调味料炒匀即可食用。
功效：香菇、金针菇能降低胆固醇；凉瓜富含纤维素，可减少脂肪吸收。
减肥菜谱二. 枸杞烧鲫鱼
原料：鲫鱼1条，枸杞12克，豆油、葱、姜、胡椒面、盐、味精适量。
制作方法：(1)将鲫鱼去内脏、去鳞，洗净，葱切丝，姜切末；(2)将油锅烧热，鲫鱼下锅炸至微焦黄，加入葱、姜、盐、胡椒面及水，稍焖片刻；(3)投入枸杞子再焖烧10分钟，加入味精即可食。
功效：枸杞可防治动脉硬化，鲫鱼含脂肪少，有利减肥。
减肥食谱三. 香菇豆腐
原料：豆腐300克，香菇3只，榨菜、酱油、糖、香油、淀粉适量。
制作方法：(1)将豆腐切成四方小块，中心挖空；(2)将洗净泡软的香菇剁碎，榨菜剁碎，加入调味料及淀粉拌匀即为馅料；(3)将馅料酿入豆腐中心，摆在碟上蒸熟，淋上香油、酱油即可食用。
功效：香菇可降低胆固醇，豆腐有利减肥。
减肥菜谱四. 木耳豆腐汤
原料：黑木耳25克，豆腐200克，盐少许，鸡汤1碗
制作方法：(1)先将黑木耳泡发后洗净，豆腐切成片；(2)将豆腐与黑木耳加入鸡汤及盐同炖10分钟，即可食用。
功效：黑木耳及豆腐均为健康食品，可降低胆固醇
希望这四款减肥菜谱可以帮助你健康的减肥啦
参考文章：
食物热量表
萧亚轩瘦身秘诀
魔芋粉减肥法
Below these on a home-up look at the nutritional diet recipes bar
A diet cookbook. Pair of mushroom Lianggua wire
Raw materials: Lianggua (bitter gourd) 150 grams, 100 grams of mushrooms, Flammulina 100 grams, ginger, soy sauce, sugar, sesame oil appropriate.
Production Methods: (1) Lianggua-Siqie into filaments, Fasciolopsiasis into filaments (2) Baptist soft Qiesi mushrooms, wash Flammulina Qiequ end, (3) Youbaojiangsi, Join Lianggua silk, silk and Donggu salt, with Chaozhilianggua soft silk (4) will join the Tongchao Flammulina, adding seasonings Chaoyun to eat.
Effects: mushrooms, Flammulina can lower cholesterol levels; Lianggua rich in cellulose, can reduce fat absorption.
The slimming recipes. Wolfberry burned carp
Raw materials: a carp, Chinese wolfberry 12 grams, soya bean oil, onions, ginger, Hu Jiaomian, salt, monosodium glutamate appropriate.
Production Methods: (1) to fish offal, to scales, washed Qiesi green onions, ginger Qiemo (2) Youguo hot, carp Xiaguozhazhi-Jiao Huang, adding green onions, ginger, salt, Hu Jiaomian and water, slightly rapid for a while, (3) input of Chinese wolfberry further rapid firing for 10 minutes, adding MSG to food.
Effects: Chinese wolfberry can prevent atherosclerosis, fatty fish with less favourable weight loss.
Three diet books. Mushroom tofu
Raw materials: 300 grams tofu, mushrooms 3, mustard, soy sauce, sugar, sesame oil, the amount of starch.
Production Methods: (1) tofu cut into small pieces Quartet, the Centre hollowing out, (2) Wash the mushrooms Duosui soft foam, hot pickled mustard tuber Duosui, adding flavoring materials and starch拌匀is the topping, (3) Topping the tofu brewing center, placed on the plate of steamed, Lin Shang sesame oil, soy sauce to eat.
Effects: mushrooms can lower cholesterol, tofu beneficial diet.
Slimming recipes 4. Auricularia bean soup
Material: Black Fungus 25 grams, 200 grams of tofu, a little salt, a bowl of chicken soup
Production Methods: (1) of the first black edible fungus after the wash water, tofu cut into tablets, (2) by adding tofu and black fungus with stewed chicken soup and salt for 10 minutes, you can eat.
Effects: black fungus and bean curd are health foods, can reduce cholesterol
Hope that this four recipes can help you lose weight healthy diet啦
Reference Articles:
Food and heat meters
Xiao Yaxuan thin tips
Konjac flour slimming method
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今天一起来看看适合 家常的营养减肥菜谱 ，这写减肥食谱都比较简单很适合家常菜，而且对身体很好地哦
下面就一起来看看这些家常营养减肥菜谱吧
减肥菜谱一.双菇凉瓜丝
原料：凉瓜(即苦瓜)150克，香菇100克，金针菇100克，姜、酱油、糖、香油适量。
制作方法：(1)将凉瓜顺丝切成细丝，姜片切成细丝；(2)香菇浸软切丝，金针菇切去尾端洗净；(3)油爆姜丝后，加入凉瓜丝、冬菇丝及盐，同炒至凉瓜丝变软；(4)将金针菇加入同炒，加入调味料炒匀即可食用。
功效：香菇、金针菇能降低胆固醇；凉瓜富含纤维素，可减少脂肪吸收。
减肥菜谱二. 枸杞烧鲫鱼
原料：鲫鱼1条，枸杞12克，豆油、葱、姜、胡椒面、盐、味精适量。
制作方法：(1)将鲫鱼去内脏、去鳞，洗净，葱切丝，姜切末；(2)将油锅烧热，鲫鱼下锅炸至微焦黄，加入葱、姜、盐、胡椒面及水，稍焖片刻；(3)投入枸杞子再焖烧10分钟，加入味精即可食。
功效：枸杞可防治动脉硬化，鲫鱼含脂肪少，有利减肥。
减肥食谱三. 香菇豆腐
原料：豆腐300克，香菇3只，榨菜、酱油、糖、香油、淀粉适量。
制作方法：(1)将豆腐切成四方小块，中心挖空；(2)将洗净泡软的香菇剁碎，榨菜剁碎，加入调味料及淀粉拌匀即为馅料；(3)将馅料酿入豆腐中心，摆在碟上蒸熟，淋上香油、酱油即可食用。
功效：香菇可降低胆固醇，豆腐有利减肥。
减肥菜谱四. 木耳豆腐汤
原料：黑木耳25克，豆腐200克，盐少许，鸡汤1碗
制作方法：(1)先将黑木耳泡发后洗净，豆腐切成片；(2)将豆腐与黑木耳加入鸡汤及盐同炖10分钟，即可食用。
功效：黑木耳及豆腐均为健康食品，可降低胆固醇
希望这四款减肥菜谱可以帮助你健康的减肥啦
参考文章：
食物热量表
萧亚轩瘦身秘诀
魔芋粉减肥法
Healthy slimming books of tomato tofu
Today, we are a healthy slimming books to see if the tomato tofu, recommended this site to read the healthy slimming books series
Below-up on a diet of tomato tofu recipes bar
Tomato tofu key material:
1 large tomato
1 egg tofu boxes (square)
An aluminum foil
Chinese wolfberry 5
Conghua a little
An oil-milk
Some seasoning
Tomato production of tofu:
(1) first brown wash dishes, all were good backup; cut thin slices tomato, for four standby.
(2) aluminum foil into a tofu and eggs (length, width, height), fixed, and in all four sides into a tomato-and then into the egg tofu in aluminum foil.
(3) will withdraw all the seasonings in the egg tofu, into the oven-roasted to boiling, eggs, tofu Shutou, tomatoes film also Ruwei, you can eat.
This tomato tofu diet books it looks very good, it Come give it a try.
.
今天我们一起来看看健康减肥食谱之番茄豆腐 ，推荐阅读本站的健康减肥食谱系列
下面就一起来看看番茄豆腐减肥食谱吧
蕃茄豆腐 主要材料：
大蕃茄 1颗
蛋豆腐 1盒(正方形)
铝箔纸 1张
枸杞 5颗
葱花 少许
鲜奶油球 1个
调料若干
蕃茄豆腐 制作方法：
(1)先将菜洗净沥干，分别切好备用；蕃茄切薄片，取4片备用。
(2)将铝箔纸摺成与蛋豆腐(长、宽、高)一样，固定好，分别在四边放入各1片蕃茄片，再将蛋豆腐放入铝箔纸中。
(3)将所有调味料撒在蛋豆腐上，入烤箱烤到微沸腾、蛋豆腐熟透、蕃茄片也入味后，即可食用。
这个番茄豆腐减肥食谱看上去很不错吧，那就快来试试吧
Below-up on a diet of tomato tofu recipes bar
Tomato tofu key material:
1 large tomato
1 egg tofu boxes (square)
An aluminum foil
Chinese wolfberry 5
Conghua a little
An oil-milk
Some seasoning
Tomato production of tofu:
(1) first brown wash dishes, all were good backup; cut thin slices tomato, for four standby.
(2) aluminum foil into a tofu and eggs (length, width, height), fixed, and in all four sides into a tomato-and then into the egg tofu in aluminum foil.
(3) will withdraw all the seasonings in the egg tofu, into the oven-roasted to boiling, eggs, tofu Shutou, tomatoes film also Ruwei, you can eat.
This tomato tofu diet books it looks very good, it Come give it a try.
.
今天我们一起来看看健康减肥食谱之番茄豆腐 ，推荐阅读本站的健康减肥食谱系列
下面就一起来看看番茄豆腐减肥食谱吧
蕃茄豆腐 主要材料：
大蕃茄 1颗
蛋豆腐 1盒(正方形)
铝箔纸 1张
枸杞 5颗
葱花 少许
鲜奶油球 1个
调料若干
蕃茄豆腐 制作方法：
(1)先将菜洗净沥干，分别切好备用；蕃茄切薄片，取4片备用。
(2)将铝箔纸摺成与蛋豆腐(长、宽、高)一样，固定好，分别在四边放入各1片蕃茄片，再将蛋豆腐放入铝箔纸中。
(3)将所有调味料撒在蛋豆腐上，入烤箱烤到微沸腾、蛋豆腐熟透、蕃茄片也入味后，即可食用。
这个番茄豆腐减肥食谱看上去很不错吧，那就快来试试吧
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