Breast-feeding Mummy's health slimming books

Let us together today to look at breast-feeding Mummy the health of the diet books, this is our healthy diet books in the series Disi Pian, you can click on healthy diet books read other articles.

Lactating women 1,800 cards health diet books

Breakfast:

Purple rice 1 / 2 bowl

Salmon steamed bean curd (tofu-50 grams, about 2 salmon a box + + 35 g sesame oil 1 teaspoon green onion + + + Jiangsi seasonings)

Flower-hot coconut milk (low-fat milk 240 c.c. + + 50 g white coconut Coconut Green spent 50 g + + Yanggu 25 grams carrot 25 grams)

Breakfast fruit: apple the size of a fist

Lunch:

1 purple rice bowl

Laver Dan Huatang (layer 3, about 10 g + + kelp 50 g egg half stars)

Red-hot dishes Fung (Hong Fung + 100 grams of food a little soy sauce)

Fried chicken breast and sesame oil (1.5 teaspoon sesame oil, about 8 g + 35 g chicken breast)

Lunch fruit: two wax apple

Dinner:

Brown rice bowl of rice 1

Fried-food (100 grams of vegetables-carrots 25 g + + + 50 g fungus 1.5 teaspoon sesame oil, about eight grams)

Bream fish soup (sea bream sashimi 70 g + + Jiangsi amount of salt water + + Conghua)

Dinner fruit: grapes 13 + 1 cup low-fat milk



Not breast-feeding 1,200 healthy weight loss recipe cards

Breakfast:

A cup of skim low-calorie yogurt (240 c.c.)

Homemade whole wheat toast folder eggs (only hand side of salad dressings, low oil Jiandan)

A large tomatoes

Breakfast fruit: apple the size of a fist

Lunch:

Banwan grain rice

Nausea speculation Kong Xincai (100 grams Kong Xincai 50 g + + fungus carrot 25 g + + oil a little garlic)

Steamed cod fish (cod 50 g + a little ginger, onions, salt)

Lunch of fruit: a kiwifruit

Dinner:

Taste Tangmian (a bowl of lean meat-50 grams + + + cabbage 100 grams of mushrooms 2 + 1 teaspoon oil)



Below are some of note: Be sure to look at

Thin post-natal diet should be balanced intake of six major categories for the principles and attention to cooking methods and avoiding high fat food choices. Amy also reminded the health of mother love, to form proposed by the weight of all types of nutrients and calories as the basis, the deployment of the diet books, if «awareness of food not enough, not rich recipes to make changes, the Advisory person may wish to further Understanding of various ingredients, you can refer to our site, the Food and heat meters may be helpful to you.
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今天让我们一同来看看哺乳期妈咪的健康减肥食谱，本文是我们健康减肥食谱系列中的第四篇，你可以点击健康减肥食谱查看其它文章。

哺乳妇1,800卡健康减肥食谱

早餐：

紫米饭1／2碗

鲑鱼蒸豆腐（板豆腐50克，约2方格＋鲑鱼一块35克＋麻油一茶匙＋姜丝＋葱＋调味料）

清烫鲜奶花椰（低脂鲜奶240c.c.＋白花椰50克＋绿花椰50克＋洋菇25克＋红萝卜25克）

早餐水果：苹果拳头大小的一个

午餐：

紫米饭1碗

紫菜蛋花汤（紫菜3张，约10克＋海带50克＋蛋半颗）

清烫红凤菜（红凤菜100克＋少许酱油）

麻油炒鸡胸肉（麻油1.5茶匙，约8克＋鸡胸肉35克）

午餐水果：莲雾2个

晚餐：

糙米饭1碗

炒波菜（波菜100克＋红萝卜25克＋木耳50克＋麻油1.5茶匙，约8克）

鲷鱼汤（鲷鱼片70克＋姜丝适量＋水＋盐＋葱花）

晚餐水果：葡萄13颗＋低脂牛奶1杯



未哺乳1,200卡健康减重食谱

早餐：

脱脂低热量优酪乳一杯（240c.c.）

自制全麦土司夹蛋（色拉酱只抹一面，少油煎蛋）

大西红柿一个

早餐水果：苹果拳头大小的一个

午餐：

五谷饭半碗

闷炒空心菜（空心菜100克＋木耳50克＋红萝卜25克＋蒜头＋油少许）

蒸鳕鱼（鳕鱼50克＋少许姜、葱、盐）

午餐水果：奇异果1个

晚餐：

什锦汤面（面1碗＋瘦肉片50克＋小白菜100克＋香菇2朵＋油1茶匙）



下面是一些注意事项：请务必看一下

产后瘦身饮食应以六大类均衡摄取为原则，并注意烹调方法及避免选择高脂食物。提醒爱美也爱健康的妈妈，以表格内所建议之各类营养素份量，及卡路里为依据，调配减肥食谱；如果?对食物的认识不够，无法使食谱丰富地变化，不妨咨询专人，更进一步了解各种食材，你也可以参考我们网站的食物热量表或许对你会有所帮助。