First-hand experience of online weight loss Oh, it is worth learning about, in this article for you: I do not look at the success of a diet lost 20 jin
Two sisters, I could hang thin, they told me that in fact I am not fat, the skeleton is great. I also believe that the. Together with those who lean physique will be a lot of the poor. They are two old illness. I was very healthy. There was no thought about how to lose weight.
Really start to lose weight is on the University, then began serving a strait jacket. I looked at a dormitory where students were dressed in a slim and beautiful. To buy himself, but the entire shopping mall, I did not go in the dress! Looked at the mirror of their own fat, very frustrating.
I always thought that drinking water is also fat. I eat at home than the sisters less than they do live, but that is long over their meat.
I还是老样子down a four-year, so give up. In their own words is, do not want to torture myself.
Two years later, the work began, there are times to see the students, saying how I lost so much. Is the work too hard. I said I guess not. Ah work very easily. Then go to the light and found that 20 jin.
I face great to be significantly thinner. 162cm, weight 95 is already heavy, I think the very standard, good health.
I summarize several methods to lose weight for my role:
Weight loss diet: results have started to bounce back very quickly, can not persist.
Movement: Slow effect, it is difficult to uphold.
Eat bitter gourd: no effect, were tortured.
Slimming products: just eaten a box, feeling no effect.
There are many other ways, all forgotten. But the effect is nothing.
Now ask yourself a lot of work to change the habit before the school, or useful.
Do not eat snacks, meals and normal. At a time when schools do not like to eat. Every day to eat biscuits, melon seeds, peanuts, now eat the fruit.
Like to eat supper, in bed on school night to see the novel snacks. After little supper, 9:00 p.m. after not eating. Even if the station half an hour to eat Caishui.
After dinner in order to stand for half an hour to lie down. In the morning to drink a glass of water, usually drink plenty of water.
There is, I almost do not eat fried, very little sugar. I could not resist candy, are on the suction mouth on a few Tudiao.
These are not forced to do themselves, and gradually develop the habit of just fine.
I personally believe that weight loss can not be impatient, it is necessary to slowly. The change bit by bit, letting nature take its course. Of course health is the most important.
This is my experience weight loss, weight loss and friends would like to be helpful Oh!
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.不节食看我成功减掉20斤
这是一个网友的亲身减肥经历哦，值得学习一下，本文为你介绍:不节食看我成功减掉20斤！
我两个妹妹都挺瘦，她们都跟我说其实我不胖，就是骨架大。我也相信了。加上瘦的人体质就要差很多的。她们两个都是老生病。而我却健康的很。所以没怎么想过减肥。
真正开始减肥的是上了大学，那时候开始流行紧身衣服。我看着寝室里同学一个个都打扮的苗条又漂亮。自己也去买，可是逛了整个商场，我竟然没有穿得进去的！看着镜子里的胖胖的自己，非常沮丧。
我一直以为自己是喝水也会胖的人。在家里我吃的比姐妹少，干的活比她们多，但就是比她们长肉。
四年下来我还是老样子，所以就放弃了。用自己的话说就是，不想再折磨自己了。
开始工作两年后，有次见到同学，说我怎么瘦了这么多。是不是工作太辛苦了。我说没有吧。工作很轻松啊。后来一起去称才发现轻了有20斤。
我的脸很大，不显瘦。162cm，体重是95斤，我觉的挺标准的，健康就好。
我总结一下几种减肥方法对我的作用：
节食减肥：效果有，反弹非常快，坚持不住。
运动：效果慢，难坚持。
吃苦瓜：没效果，折磨人。
减肥药：只吃过一盒，感觉没什么效果。
其他方法有很多，都忘记了。不过是没什么效果的。
现在想想自己工作后改变了很多以前在学校的习惯，还是很有用的。
不吃零食，正常吃饭。在学校的时候不喜欢吃饭。天天吃饼干，瓜子，花生，现在都吃水果了。
喜欢吃夜宵，学校晚上就躺在床上看小说吃零食。工作后很少吃夜宵，晚上9点以后都不吃东西。即使吃了也要站半个小时才睡。
吃完饭要站半个小时才能躺下。早上喝一杯水，平时多喝水。
还有就是现在我几乎不吃油炸的，很少吃糖。实在忍不住吃糖，都是放在嘴里吸几口就吐掉。
这些也不是强迫自己去做的，慢慢的养成习惯就好了。
我个人认为，减肥不能心急，要慢慢的来。一点一点的改变，顺其自然。当然健康是最重要的。
这是我的减肥经历，希望对朋友们减肥有帮助哦！
2008-09-21
Lower body for a half-solidified fat lose weight plan
Thanks to online delivery, we recommend this article for the online method of weight loss for the lower body: lower body fat and a half-solidified plans to lose weight
Diet:
300ml water to get up early breakfast, daily 8 glasses of water 250.0 grams of milk; methysergide instant oatmeal 50.0 g; a boiled egg (not more than 5 a week)
Vegetable salad lunch at about 200g; chicken breast or chicken liver 100.0 g; rice (steamed) or a porridge cereals; physiological period will be stewed pork soup to add nutrition.
Dinner salad vegetables 150g
Morning snack, raspberry 100g, groundnut kernels 15
Campaign:
Every day: running 30 minutes slow; skipping a slow 20 minutes (which are increasing)
Mild stretching exercises for 15 minutes (to get up early, nap and sleep before starting), 30-minute leg massage.
1-2 times a week, gardening work, such as picking 1-2 hours.
Sometimes on weekends; 2-3 hour shopping
Description: I have lower body fat than in the past did not do a good job in track and field practice muscle relaxation, the calf is in the thick of the legs, lateral muscle development, but the organization is still very soft, subcutaneous fat is also a lot of thigh.
The site gives advice:
Plan the overall situation, but the lack of specific, fat-lower body will not solve the problem.
1, food and beverage, breakfast and lunch arrangements are reasonable, but low calorie dinner and evening snacks again affect the overall weight loss. Fruit and meat soybean products or the need for a moderate increase in volume.
2, the campaign plans to reduce inappropriate legs, jogging and skipping are great impact on the leg of the campaign, he should do more stretching, massage and local campaigns. Pilates can be replaced, the swimming leg muscles to help the shaping of aerobic exercise.
This is a response to lower body fat and a half-solidification of the weight loss program.
.
.
感谢网友的投递，本文为大家推荐网友针对下半身的减肥方法：针对下半身半凝固型脂肪的减肥计划
饮食：
早餐 早起300ml水，每日8杯水 牛奶 250.0克 ；西麦即食燕麦片 50.0克；煮鸡蛋一只（一周不超过5个）
午餐 凉拌蔬菜200g左右；鸡肝或鸡胸肉100.0克；米饭(蒸) 或杂粮粥一份；生理期会炖排骨汤补充营养。
晚餐 凉拌蔬菜150g
点心 早间，树莓100g，花生仁15颗
运动计划：
每天：慢跑步 30分钟；慢速跳绳 20分钟（正在逐步增加）
温和的伸展运动15分钟（早起，午睡起及入睡前），腿部按摩30分钟。
一周1-2次，园艺劳动，采摘等1-2小时。
周末有时；逛街2-3小时
说明：我下半身较胖，以前练田径没有做好肌肉放松，现小腿在腿粗粗的，肌肉横向发展，不过组织还很松软，大腿皮下脂肪也很多。
本站给出的意见：
计划总体情况不错，但缺乏针对性，不足以解决下半身偏胖的问题。
1、饮食方面，早餐和午餐安排很合理，但晚餐热量过低，且晚间再来加餐影响整体减肥效果。水果和豆制品或肉类的量需要适度增加。
2、运动计划 不适合减腿，慢跑和跳绳都是对腿部冲击很大的运动，应该多做拉伸、局部运动和按摩。可更换成普拉提、游泳等帮助腿部肌肉塑形的有氧运动。
这是针对下半身半凝固型脂肪的减肥计划。
Diet:
300ml water to get up early breakfast, daily 8 glasses of water 250.0 grams of milk; methysergide instant oatmeal 50.0 g; a boiled egg (not more than 5 a week)
Vegetable salad lunch at about 200g; chicken breast or chicken liver 100.0 g; rice (steamed) or a porridge cereals; physiological period will be stewed pork soup to add nutrition.
Dinner salad vegetables 150g
Morning snack, raspberry 100g, groundnut kernels 15
Campaign:
Every day: running 30 minutes slow; skipping a slow 20 minutes (which are increasing)
Mild stretching exercises for 15 minutes (to get up early, nap and sleep before starting), 30-minute leg massage.
1-2 times a week, gardening work, such as picking 1-2 hours.
Sometimes on weekends; 2-3 hour shopping
Description: I have lower body fat than in the past did not do a good job in track and field practice muscle relaxation, the calf is in the thick of the legs, lateral muscle development, but the organization is still very soft, subcutaneous fat is also a lot of thigh.
The site gives advice:
Plan the overall situation, but the lack of specific, fat-lower body will not solve the problem.
1, food and beverage, breakfast and lunch arrangements are reasonable, but low calorie dinner and evening snacks again affect the overall weight loss. Fruit and meat soybean products or the need for a moderate increase in volume.
2, the campaign plans to reduce inappropriate legs, jogging and skipping are great impact on the leg of the campaign, he should do more stretching, massage and local campaigns. Pilates can be replaced, the swimming leg muscles to help the shaping of aerobic exercise.
This is a response to lower body fat and a half-solidification of the weight loss program.
.
.
感谢网友的投递，本文为大家推荐网友针对下半身的减肥方法：针对下半身半凝固型脂肪的减肥计划
饮食：
早餐 早起300ml水，每日8杯水 牛奶 250.0克 ；西麦即食燕麦片 50.0克；煮鸡蛋一只（一周不超过5个）
午餐 凉拌蔬菜200g左右；鸡肝或鸡胸肉100.0克；米饭(蒸) 或杂粮粥一份；生理期会炖排骨汤补充营养。
晚餐 凉拌蔬菜150g
点心 早间，树莓100g，花生仁15颗
运动计划：
每天：慢跑步 30分钟；慢速跳绳 20分钟（正在逐步增加）
温和的伸展运动15分钟（早起，午睡起及入睡前），腿部按摩30分钟。
一周1-2次，园艺劳动，采摘等1-2小时。
周末有时；逛街2-3小时
说明：我下半身较胖，以前练田径没有做好肌肉放松，现小腿在腿粗粗的，肌肉横向发展，不过组织还很松软，大腿皮下脂肪也很多。
本站给出的意见：
计划总体情况不错，但缺乏针对性，不足以解决下半身偏胖的问题。
1、饮食方面，早餐和午餐安排很合理，但晚餐热量过低，且晚间再来加餐影响整体减肥效果。水果和豆制品或肉类的量需要适度增加。
2、运动计划 不适合减腿，慢跑和跳绳都是对腿部冲击很大的运动，应该多做拉伸、局部运动和按摩。可更换成普拉提、游泳等帮助腿部肌肉塑形的有氧运动。
这是针对下半身半凝固型脂肪的减肥计划。
Mushroom soup diet, and rapid weight loss of 20 jin
Mushroom soup diet, and rapid weight loss of 20 jin
Mushroom soup lotus leaf weight loss
Materials: 2 of the two mushroom, a lotus leaf
Approach: first a mushroom and lotus leaves washed, and then the mushrooms into pot, add a bowl of water, boiling, the lotus leaf to put it together with salt to cook 5 minutes.
Food: every night to drink soup bowl, plus a can of fruit.
Weight loss principle: Since ancient times, China had lotus leaves, thin as a medicine. Because the roots and leaves of lotus leaves have a diuretic alone, the role of the purge. Mushrooms contain a large number of plant fiber, to prevent constipation, diabetes and the prevention of colorectal cancer, lower blood cholesterol levels. And mushrooms and a low-calorie food, the treatment of obesity can be. Related articles: lotus leaf powder weight loss method
I have been drinking for a week, good effect, that has been lost on 6 jin, as long as a month to cut 10 catties. I am very happy.
I want my body, like all people who lose weight successfully.
.
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蘑菇汤减肥法，快速减肥20斤
蘑菇荷叶减肥汤
原料：蘑菇2两，荷叶1张
做法：1先把蘑菇和荷叶洗干净，然后把蘑菇放入锅内，加上一大碗水，沸腾后，把荷叶放进一起煮5分钟加盐即可。
食用方法：每天晚上就喝这碗汤，外加个水果即可。
减肥原理：中国自古以来就把荷叶，奉为瘦身的良药。因为荷叶的根和叶有单纯利尿，通便的作用。蘑菇所含的大量植物纤维，具有防止便秘，预防糖尿病及大肠癌，降低血液中的胆固醇含量的作用。且蘑菇又属于低热量食品，可以治疗肥胖。相关文章：荷叶粉减肥法
我已经喝了一个星期了，效果还不错，上称已掉了6斤了，只要一个月能减10斤。我就很高兴了。
我要让和我一样体型的人全都减肥成功。
Mushroom soup lotus leaf weight loss
Materials: 2 of the two mushroom, a lotus leaf
Approach: first a mushroom and lotus leaves washed, and then the mushrooms into pot, add a bowl of water, boiling, the lotus leaf to put it together with salt to cook 5 minutes.
Food: every night to drink soup bowl, plus a can of fruit.
Weight loss principle: Since ancient times, China had lotus leaves, thin as a medicine. Because the roots and leaves of lotus leaves have a diuretic alone, the role of the purge. Mushrooms contain a large number of plant fiber, to prevent constipation, diabetes and the prevention of colorectal cancer, lower blood cholesterol levels. And mushrooms and a low-calorie food, the treatment of obesity can be. Related articles: lotus leaf powder weight loss method
I have been drinking for a week, good effect, that has been lost on 6 jin, as long as a month to cut 10 catties. I am very happy.
I want my body, like all people who lose weight successfully.
.
.
蘑菇汤减肥法，快速减肥20斤
蘑菇荷叶减肥汤
原料：蘑菇2两，荷叶1张
做法：1先把蘑菇和荷叶洗干净，然后把蘑菇放入锅内，加上一大碗水，沸腾后，把荷叶放进一起煮5分钟加盐即可。
食用方法：每天晚上就喝这碗汤，外加个水果即可。
减肥原理：中国自古以来就把荷叶，奉为瘦身的良药。因为荷叶的根和叶有单纯利尿，通便的作用。蘑菇所含的大量植物纤维，具有防止便秘，预防糖尿病及大肠癌，降低血液中的胆固醇含量的作用。且蘑菇又属于低热量食品，可以治疗肥胖。相关文章：荷叶粉减肥法
我已经喝了一个星期了，效果还不错，上称已掉了6斤了，只要一个月能减10斤。我就很高兴了。
我要让和我一样体型的人全都减肥成功。
What to eat to lose weight three
.
What's to eat a healthy diet can lose weight - three days Apple Diet
① three consecutive days eating only apples, do not eat fruits and other food.
② you time to eat three meals a day in accordance with the apples, or hungry to eat, eat up.
③ no matter what kind of apples can, however, is the best red apple. Acid green apples comparison, they fear that they will stimulate the stomach.
④ eat fresh apples, wash and peel to avoid residual pesticides.
⑤ in three days, thirsty, you can not drink water or tea and provocative, such as mint tea, wheat tea, red tea, tea Houttuynia.
⑥ to lose weight, your stomach will be very sensitive, so there should avoid drinking caffeine drinks such as tea, coffee, green tea, oolong tea, so as to avoid gastrointestinal discomfort.
⑦ Apple in weight loss, constipation if there is the issue, the third day in the evening, drink one or two tablespoons of olive oil Runchang to promote savings in the body's excretion of toxins.
Can reduce the 3-5 kg
◆ three days after eating the main points
Apple's three days after the end of the weight loss, as far away from the exciting food, so your stomach will be very delicate, very sensitive to taste, stomach and small change. ... ... Delicious + Kim Hee-sun shrink the stomach while N Recipes
The beginning of the fourth day, your diet should be gradually restored, can not eat a lot of food, in particular, do not eat snacks. The resumption of the diet in the first three days, the best start congee, and so began to eat tofu. ... ... Apple + milk in the spring a good time to lose weight
In short, to lose weight after eating, the food should be light and not too much, so that the effect of weight loss will be sustained. Apple to lose weight equal to the body's digestive system clean-up. If you are really fat, do you want an apple on the resumption of the body to lose weight is not possible. Every two months on the best time to carry out, until the ideal body weight so far to lose weight.
.
.
健康减肥之吃什么可以减肥三 -- 三日苹果减肥法
①连续三天只吃苹果，不吃其他水果和食物。
②你可以按照三餐的时间吃苹果，或是肚子饿就吃，吃饱为止。
③不管什么种类的苹果都可以，不过，最好是红苹果。青苹果比较酸，怕会刺激肠胃。
④苹果要吃新鲜的，而且要洗净削皮，避免农药残存。
⑤在这三天内，口渴时，你可以喝开水或没有刺激性的茶水，例如薄荷茶、麦茶、红花茶、鱼腥草茶等。
⑥减肥期间，你的肠胃会很敏感，所以要避免喝有咖啡因的饮料，例如红茶、咖啡、绿茶、乌龙茶等，以免肠胃不适。
⑦在苹果减肥期间，如果出现便秘问题，可以在第三天晚上，喝一两汤匙的橄榄油润肠，促进体内积蓄的毒素排泄。
可以减轻3至5公斤
◆三天后的饮食要点
三天的苹果减肥结束后，因为远离了刺激性食物，所以你的肠胃会很柔嫩，味觉也很敏感，而且胃会变小。……美味+缩胃 金喜善食谱N则
第四天开始，你的饮食要慢慢恢复，不能一下子就吃很多食物，尤其不要吃零食。恢复饮食的头三天，最好先从吃粥、吃豆腐等开始。……苹果+牛奶 春季减肥好时光
总之，减肥后恢复饮食时，食物要清淡而且不要过量，这样一来，减肥的效果才会持续。苹果减肥等于身体消化系统的大扫除。如果你真的很胖，想要做一次苹果减肥就恢复身材是不可能的。最好每一两个月就进行一次，直到减肥至理想体重为止。
What's to eat a healthy diet can lose weight - three days Apple Diet
① three consecutive days eating only apples, do not eat fruits and other food.
② you time to eat three meals a day in accordance with the apples, or hungry to eat, eat up.
③ no matter what kind of apples can, however, is the best red apple. Acid green apples comparison, they fear that they will stimulate the stomach.
④ eat fresh apples, wash and peel to avoid residual pesticides.
⑤ in three days, thirsty, you can not drink water or tea and provocative, such as mint tea, wheat tea, red tea, tea Houttuynia.
⑥ to lose weight, your stomach will be very sensitive, so there should avoid drinking caffeine drinks such as tea, coffee, green tea, oolong tea, so as to avoid gastrointestinal discomfort.
⑦ Apple in weight loss, constipation if there is the issue, the third day in the evening, drink one or two tablespoons of olive oil Runchang to promote savings in the body's excretion of toxins.
Can reduce the 3-5 kg
◆ three days after eating the main points
Apple's three days after the end of the weight loss, as far away from the exciting food, so your stomach will be very delicate, very sensitive to taste, stomach and small change. ... ... Delicious + Kim Hee-sun shrink the stomach while N Recipes
The beginning of the fourth day, your diet should be gradually restored, can not eat a lot of food, in particular, do not eat snacks. The resumption of the diet in the first three days, the best start congee, and so began to eat tofu. ... ... Apple + milk in the spring a good time to lose weight
In short, to lose weight after eating, the food should be light and not too much, so that the effect of weight loss will be sustained. Apple to lose weight equal to the body's digestive system clean-up. If you are really fat, do you want an apple on the resumption of the body to lose weight is not possible. Every two months on the best time to carry out, until the ideal body weight so far to lose weight.
.
.
健康减肥之吃什么可以减肥三 -- 三日苹果减肥法
①连续三天只吃苹果，不吃其他水果和食物。
②你可以按照三餐的时间吃苹果，或是肚子饿就吃，吃饱为止。
③不管什么种类的苹果都可以，不过，最好是红苹果。青苹果比较酸，怕会刺激肠胃。
④苹果要吃新鲜的，而且要洗净削皮，避免农药残存。
⑤在这三天内，口渴时，你可以喝开水或没有刺激性的茶水，例如薄荷茶、麦茶、红花茶、鱼腥草茶等。
⑥减肥期间，你的肠胃会很敏感，所以要避免喝有咖啡因的饮料，例如红茶、咖啡、绿茶、乌龙茶等，以免肠胃不适。
⑦在苹果减肥期间，如果出现便秘问题，可以在第三天晚上，喝一两汤匙的橄榄油润肠，促进体内积蓄的毒素排泄。
可以减轻3至5公斤
◆三天后的饮食要点
三天的苹果减肥结束后，因为远离了刺激性食物，所以你的肠胃会很柔嫩，味觉也很敏感，而且胃会变小。……美味+缩胃 金喜善食谱N则
第四天开始，你的饮食要慢慢恢复，不能一下子就吃很多食物，尤其不要吃零食。恢复饮食的头三天，最好先从吃粥、吃豆腐等开始。……苹果+牛奶 春季减肥好时光
总之，减肥后恢复饮食时，食物要清淡而且不要过量，这样一来，减肥的效果才会持续。苹果减肥等于身体消化系统的大扫除。如果你真的很胖，想要做一次苹果减肥就恢复身材是不可能的。最好每一两个月就进行一次，直到减肥至理想体重为止。
What to eat to lose weight II
This article introduces you to some of the food to lose weight: eat nothing to lose weight
Four types of food help you lose weight, help you lose weight the healthy
1 carrot
For the carrot to be able to increase insulin secretion and thus fat storage, Coleman said: "While some were more sugary foods will stimulate insulin secretion, but the surplus will not increase the insulin and fat storage. But as a carrot A low-calorie food, a person almost impossible to eat enough carrots as well as the stimulation of insulin increased. " On the contrary, the carrot is the most comprehensive nutrition natural food, contains a lot of vitamins. In addition it will give a belly full of a sense of food sources of fiber.
2, Apple
Although the sweet apple flavor, but it is the sugar fructose rather than sugar. Therefore, it is slowly absorbed in the stomach, not cause a sudden rise in insulin. Apple Pectin and fiber-containing food, the body has a lower low-density lipoprotein (which can cause the heart attack "bad" cholesterol) effect.
3, banana
The banana contains sugar is indeed higher than that of other fruits, and it may also raise blood sugar levels. But the rapid supply of energy to the fruit and will not increase the body's fat storage. Magnesium and potassium content of bananas these two minerals that can prevent a large number of sweat and minerals caused by the loss of muscle cramps. Banana also as a substitute for sweets and not undermine your diet plan.
4, bread and cake
Food grain bread category is indeed a very concentrated heat. But any food to eat will need more than the fat into a save. The problem is that people often eat too much, but together with the pasta to eat things such as butter, cheese and so on, but also increased the intake of calories. If you exclude food diet products, particularly coarse grains, B vitamins and iron intake may be inadequate, is more coarse grains in the food fiber would give rise to a sense of full belly.
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.吃什么可以减肥二
本文为您介绍一些可以减肥的食物： 吃什么可以减肥
四种食物帮助你减肥,帮助您健康的减肥
1、胡萝卜
针对胡萝卜能促使胰岛素分泌增加从而储存脂肪的说法，科尔曼解释说：“虽然有些含糖份较多的食物会刺激胰岛素的分泌，但多余的胰岛素并不会增加脂肪的储存。而且胡萝卜作为一种低热量食物，一个人几乎不可能吃下足够的胡萝卜以至刺激胰岛素的升高”。相反，胡萝卜是营养最全面的天然食物之一，含有大量维生素。另外它还是一个能令人产生饱腹感的食物纤维来源。
2、苹果
虽然苹果味道很甜，但它的糖份是果糖而非蔗糖。因此它在肠胃中吸收缓慢，不会引起胰岛素的突然上升。苹果含食物纤维和果胶，具有降低人体低密度脂蛋白(可引起心肌梗塞的“坏”胆固醇)的功效。
3、香蕉
香蕉含有的糖份确实高于其他水果，而且它也可能提高血糖水平。但是这种能快速补给能量的水果并不会增加体内的脂肪储存。香蕉含钾与镁这两种矿物质，能够防止由于大量出汗而流失矿物质引起的肌肉抽筋。香蕉还能作为甜食的替代品而不破坏你的饮食计划。
4、面包与饼
面包类谷物食品确实热量很集中。但是任何食物吃的超过需要都会转化为脂肪存起来。问题在于人们经常吃得过量，而且与面食一起吃得东西，比如黄油，奶酪等，更增加了热量的摄入。如果在饮食中排除粮食制品，尤其是粗粮，B族维生素与铁就可能摄入不足，况且粗粮中的食物纤维会令人产生饱腹感。
Four types of food help you lose weight, help you lose weight the healthy
1 carrot
For the carrot to be able to increase insulin secretion and thus fat storage, Coleman said: "While some were more sugary foods will stimulate insulin secretion, but the surplus will not increase the insulin and fat storage. But as a carrot A low-calorie food, a person almost impossible to eat enough carrots as well as the stimulation of insulin increased. " On the contrary, the carrot is the most comprehensive nutrition natural food, contains a lot of vitamins. In addition it will give a belly full of a sense of food sources of fiber.
2, Apple
Although the sweet apple flavor, but it is the sugar fructose rather than sugar. Therefore, it is slowly absorbed in the stomach, not cause a sudden rise in insulin. Apple Pectin and fiber-containing food, the body has a lower low-density lipoprotein (which can cause the heart attack "bad" cholesterol) effect.
3, banana
The banana contains sugar is indeed higher than that of other fruits, and it may also raise blood sugar levels. But the rapid supply of energy to the fruit and will not increase the body's fat storage. Magnesium and potassium content of bananas these two minerals that can prevent a large number of sweat and minerals caused by the loss of muscle cramps. Banana also as a substitute for sweets and not undermine your diet plan.
4, bread and cake
Food grain bread category is indeed a very concentrated heat. But any food to eat will need more than the fat into a save. The problem is that people often eat too much, but together with the pasta to eat things such as butter, cheese and so on, but also increased the intake of calories. If you exclude food diet products, particularly coarse grains, B vitamins and iron intake may be inadequate, is more coarse grains in the food fiber would give rise to a sense of full belly.
.
.
.吃什么可以减肥二
本文为您介绍一些可以减肥的食物： 吃什么可以减肥
四种食物帮助你减肥,帮助您健康的减肥
1、胡萝卜
针对胡萝卜能促使胰岛素分泌增加从而储存脂肪的说法，科尔曼解释说：“虽然有些含糖份较多的食物会刺激胰岛素的分泌，但多余的胰岛素并不会增加脂肪的储存。而且胡萝卜作为一种低热量食物，一个人几乎不可能吃下足够的胡萝卜以至刺激胰岛素的升高”。相反，胡萝卜是营养最全面的天然食物之一，含有大量维生素。另外它还是一个能令人产生饱腹感的食物纤维来源。
2、苹果
虽然苹果味道很甜，但它的糖份是果糖而非蔗糖。因此它在肠胃中吸收缓慢，不会引起胰岛素的突然上升。苹果含食物纤维和果胶，具有降低人体低密度脂蛋白(可引起心肌梗塞的“坏”胆固醇)的功效。
3、香蕉
香蕉含有的糖份确实高于其他水果，而且它也可能提高血糖水平。但是这种能快速补给能量的水果并不会增加体内的脂肪储存。香蕉含钾与镁这两种矿物质，能够防止由于大量出汗而流失矿物质引起的肌肉抽筋。香蕉还能作为甜食的替代品而不破坏你的饮食计划。
4、面包与饼
面包类谷物食品确实热量很集中。但是任何食物吃的超过需要都会转化为脂肪存起来。问题在于人们经常吃得过量，而且与面食一起吃得东西，比如黄油，奶酪等，更增加了热量的摄入。如果在饮食中排除粮食制品，尤其是粗粮，B族维生素与铁就可能摄入不足，况且粗粮中的食物纤维会令人产生饱腹感。
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