I do not look at the success of a diet to lose weight 10 kg

First-hand experience of online weight loss Oh, it is worth learning about, in this article for you: I do not look at the success of a diet lost 20 jin

Two sisters, I could hang thin, they told me that in fact I am not fat, the skeleton is great. I also believe that the. Together with those who lean physique will be a lot of the poor. They are two old illness. I was very healthy. There was no thought about how to lose weight.

Really start to lose weight is on the University, then began serving a strait jacket. I looked at a dormitory where students were dressed in a slim and beautiful. To buy himself, but the entire shopping mall, I did not go in the dress! Looked at the mirror of their own fat, very frustrating.

I always thought that drinking water is also fat. I eat at home than the sisters less than they do live, but that is long over their meat.

I还是老样子down a four-year, so give up. In their own words is, do not want to torture myself.

Two years later, the work began, there are times to see the students, saying how I lost so much. Is the work too hard. I said I guess not. Ah work very easily. Then go to the light and found that 20 jin.

I face great to be significantly thinner. 162cm, weight 95 is already heavy, I think the very standard, good health.

I summarize several methods to lose weight for my role:

Weight loss diet: results have started to bounce back very quickly, can not persist.

Movement: Slow effect, it is difficult to uphold.

Eat bitter gourd: no effect, were tortured.

Slimming products: just eaten a box, feeling no effect.

There are many other ways, all forgotten. But the effect is nothing.

Now ask yourself a lot of work to change the habit before the school, or useful.

Do not eat snacks, meals and normal. At a time when schools do not like to eat. Every day to eat biscuits, melon seeds, peanuts, now eat the fruit.

Like to eat supper, in bed on school night to see the novel snacks. After little supper, 9:00 p.m. after not eating. Even if the station half an hour to eat Caishui.

After dinner in order to stand for half an hour to lie down. In the morning to drink a glass of water, usually drink plenty of water.

There is, I almost do not eat fried, very little sugar. I could not resist candy, are on the suction mouth on a few Tudiao.

These are not forced to do themselves, and gradually develop the habit of just fine.

I personally believe that weight loss can not be impatient, it is necessary to slowly. The change bit by bit, letting nature take its course. Of course health is the most important.

This is my experience weight loss, weight loss and friends would like to be helpful Oh!
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.不节食看我成功减掉20斤

这是一个网友的亲身减肥经历哦，值得学习一下，本文为你介绍:不节食看我成功减掉20斤！

我两个妹妹都挺瘦，她们都跟我说其实我不胖，就是骨架大。我也相信了。加上瘦的人体质就要差很多的。她们两个都是老生病。而我却健康的很。所以没怎么想过减肥。

真正开始减肥的是上了大学，那时候开始流行紧身衣服。我看着寝室里同学一个个都打扮的苗条又漂亮。自己也去买，可是逛了整个商场，我竟然没有穿得进去的！看着镜子里的胖胖的自己，非常沮丧。

我一直以为自己是喝水也会胖的人。在家里我吃的比姐妹少，干的活比她们多，但就是比她们长肉。

四年下来我还是老样子，所以就放弃了。用自己的话说就是，不想再折磨自己了。

开始工作两年后，有次见到同学，说我怎么瘦了这么多。是不是工作太辛苦了。我说没有吧。工作很轻松啊。后来一起去称才发现轻了有20斤。

我的脸很大，不显瘦。162cm，体重是95斤，我觉的挺标准的，健康就好。

我总结一下几种减肥方法对我的作用：

节食减肥：效果有，反弹非常快，坚持不住。

运动：效果慢，难坚持。

吃苦瓜：没效果，折磨人。

减肥药：只吃过一盒，感觉没什么效果。

其他方法有很多，都忘记了。不过是没什么效果的。

现在想想自己工作后改变了很多以前在学校的习惯，还是很有用的。

不吃零食，正常吃饭。在学校的时候不喜欢吃饭。天天吃饼干，瓜子，花生，现在都吃水果了。

喜欢吃夜宵，学校晚上就躺在床上看小说吃零食。工作后很少吃夜宵，晚上9点以后都不吃东西。即使吃了也要站半个小时才睡。

吃完饭要站半个小时才能躺下。早上喝一杯水，平时多喝水。

还有就是现在我几乎不吃油炸的，很少吃糖。实在忍不住吃糖，都是放在嘴里吸几口就吐掉。

这些也不是强迫自己去做的，慢慢的养成习惯就好了。

我个人认为，减肥不能心急，要慢慢的来。一点一点的改变，顺其自然。当然健康是最重要的。

这是我的减肥经历，希望对朋友们减肥有帮助哦！