The fundamental way is to lose weight control diet and increasing physical activity, the following tips for lose weight diet to a certain extent help.
Meal preparation:
1. Hetang fasting diet. He Tang stomach can not feel hunger, can also be caused swelling of the staple food, eaten in prevention.
2. Fasting eat fruit diet. Fruit size, a full belly flu, the meals can reduce food intake.
3. Fasting with a small piece of fruit sugar. Elevated blood sugar, unborn do not feel hungry, eat the speed and volume will be reduced, not eaten volume.
4. Unborn are not particularly hungry when eating food, because at this time is likely to eat excessive.
Dining in the diet of note:
1. Slowed down dinner, each meal is a Xijiaomanyan. Most obese people eat too fast, the brain also could not feel the full amount of information it has eaten. If the slow speed of eating, they will feel more accurately enough information.
2. Dine at the newspaper can not read, it is necessary to concentrate on the feelings of gastrointestinal the impression that the experience of food from strong to weak interest in the process.
3. Do not eat, drink sweet drinks and alcohol, drink only boiled water, tea and soup with less fat.
4. Xianchi vegetables, seaweed, mushrooms, tofu, and other relatively low heat of the dish, and then started eating staple foods and animal food, but this will ensure that geothermal energy capacity.
5. Chicai one side of a meal, do not eat the vegetables and other food again.
6. Once the weakening interest in food, even if the rice has not yet finished, we must stop.
Postprandial diet of note:
1. Postprandial must not eat peanuts, melon seeds and snacks, bananas, apples and other fruits containing some heat not eat.
2. Postprandial must not be Zaihe sweet drinks.
3. Brushing teeth immediately after dinner, so not only to the teeth are very well protected, but can also prevent the postprandial eat snacks.
4. Postprandial not immediately sit down or lie down, minor activities should be done to help the food in a timely manner energy consumption.
Food and diet choice:
1. Do not use dumplings, steamed stuffed buns, Su Bing, dim sum, such as adding oil, sugar or meat food instead of rice and steamed bread to staple foods, because they are steamed bread and rice than the thermal energy is much higher, more people fat.
2. With tofu instead of animal food.
3. With chicken and fish instead of pork. The chicken fat content low and high protein content, and lean pork with fat amounts to about 25 percent, ranked flesh and blood as much as 30% to 40%.
4. If using potatoes and sweet potato dishes or as a snack, they should reduce the number of staple foods, because they also contain starch.
5. Frequently eat kelp, mushrooms, mushrooms, edible fungus, konjac, and other dishes, their own low heat, also has filled the role, can have a full stomach flu, enabling weight loss.
Talking about weight loss, many people will think of dieting, in fact, our diet should be understood to limit the bad diet, drove them off fat, should decline the following five kinds of food:
1, salt: to avoid or reduce to a food eaten, because it will lead to accumulation of water body, the hips and thighs skin edema.
2, caffeine: tea and coffee contain caffeine will stimulate the brain central nervous system and affect the heart and skeletal muscles, adrenal and bladder. When the bladder be affected, will also hurt the function of the liver, the body can not effectively remove excess water, so the best to drink herb tea instead of coffee or tea, enabling weight loss.
3, liquor: excessive drinking on the body no good, because alcohol will make the loss of body water, and many people have overlooked the fact liquor containing high sugar content, so easy to drink fat. If you have hobbies pints, the frequency of drinking should be limited to the following three times a week, a maximum of two glasses, enabling weight loss.
4, concentrated fat: a healthy diet is to limit the daily diet of fat intake, should choose healthy foods such as skim milk, low-fat cheese, meat side elected to eat fish, lean pork and beef, boiled Do not use fresh butter or artificial butter, vegetable oils such as olive oil should replace conducive to weight loss.
5, purification carbohydrates: should be eating all the food manufacturing flour, such as bread and Fenmian to reduce consumption after purification of sugar, syrup or jam, enabling weight loss.
This is the method of weight loss diet.
2008-08-13
To lose weight grapefruit diet to eat more yogurt
According to ananova.com website on January 28, the U.S. Food and medical experts said that the latest research results show that, if the weight exceeds the standard, more than usual to eat grapefruit, it can bring more obvious effects of weight loss. In addition, eat grapefruit can play a role in the prevention of diabetes.
In order to verify the grapefruit diet, the U.S. food experts convened by 100 volunteers participating in the obesity research activities. These volunteers lose weight, the average weight was 218 pounds. Time for 12 weeks.
Later, the results showed that grapefruit diet role is very significant. The experts found that the research activities, in the normal diet does not change the premise, as long as they lose weight, eat some grapefruit every day, to activities at the end of their body weight can reduce up to 10 pounds.
The study also found that the conclusion of the event, these weight-reducing the level of insulin in a corresponding decrease, which indicates that eat grapefruit can play a role in the prevention of diabetes. Britain's Emma diabetes experts - Bangen (emma bunn) said that if further scientific analysis proved that grapefruit can really reduce the body's insulin levels, which undoubtedly will be the treatment of diabetes on the major discovery.
The above activities by the Scripps Clinic in California (scripps clinic) medical experts chaired by ken fujioka. fujioka said that in 2004, he and his team convened more slimming volunteers to participate in these activities, so as to the role of grapefruit diet more in-depth study.
Many studies have confirmed that no increase in the total calorie diet, under the premise of an increase in dietary calcium intake, can significantly reduce the body fat ratio, reduce the risk of obesity. Animal experiments also found that calcium carbonate used to supplement calcium, and other inorganic calcium, although there is a certain role in the prevention of obesity, but compared with dairy products, the effects are obvious gaps, especially low-fat yogurt. Experts believe that dairy products may still exist in other fat decomposition is conducive to the material.
Gai Sheru why obesity is less than it is easy » U.S. University of Tennessee Head of the Department of Nutrition, Dr Ze Meier of the latest research shows that dietary intake of calcium shortage, the body will automatically raise the level of vitamin d, and vitamin d activity will increase the calcium content of cells, caused the release of insulin to increase and promote Fat synthesis, to reduce fat decomposition. From the diet are more than enough calcium to prevent such a situation.
Thus, each day eat more dairy and soybean products, such as calcium-rich foods to lose weight, for the prevention of obesity is of important significance. Need to pay attention to the question is: dairy products are not products, which itself also contains some heat, if additional eat dairy products, may also cause weight gain. If used to replace some low calcium dairy foods, on the 1st maintain the same total calories, you can receive a good slimming effect.
Dr. Ze Meier by the proposal to weight control diet, daily intake should be 1200-1600 mg calcium, which is equivalent to a daily drink 2 cups low-fat yogurt (a total of 500 grams), 200 grams of tofu, coupled with , 300 grams green leafy vegetables such as green cauliflower, such as rape. At the same time, to reduce the biscuits, desserts, expanded food and candy snacks such as low calcium, Buhe sweet drink, eat small Banwan rice. If not buy low-fat yogurt, yogurt is as effective as ordinary, but because not conducive to containing fat diet, attention should be paid every day to change a little cooking oil or Liangban steamed vegetables.
Although dairy products can provide calcium to help obese people lose weight to reduce weight, but will not affect the outside of muscle fat, offal and other body components, so the low side of normal weight or those who do not have any adverse effects. If in the evening between meals and extra drink two glasses of yogurt, low body weight can help people improve nutrition absorption, body weight increase. This is the yogurt eat grapefruit diet approach to lose weight.
In order to verify the grapefruit diet, the U.S. food experts convened by 100 volunteers participating in the obesity research activities. These volunteers lose weight, the average weight was 218 pounds. Time for 12 weeks.
Later, the results showed that grapefruit diet role is very significant. The experts found that the research activities, in the normal diet does not change the premise, as long as they lose weight, eat some grapefruit every day, to activities at the end of their body weight can reduce up to 10 pounds.
The study also found that the conclusion of the event, these weight-reducing the level of insulin in a corresponding decrease, which indicates that eat grapefruit can play a role in the prevention of diabetes. Britain's Emma diabetes experts - Bangen (emma bunn) said that if further scientific analysis proved that grapefruit can really reduce the body's insulin levels, which undoubtedly will be the treatment of diabetes on the major discovery.
The above activities by the Scripps Clinic in California (scripps clinic) medical experts chaired by ken fujioka. fujioka said that in 2004, he and his team convened more slimming volunteers to participate in these activities, so as to the role of grapefruit diet more in-depth study.
Many studies have confirmed that no increase in the total calorie diet, under the premise of an increase in dietary calcium intake, can significantly reduce the body fat ratio, reduce the risk of obesity. Animal experiments also found that calcium carbonate used to supplement calcium, and other inorganic calcium, although there is a certain role in the prevention of obesity, but compared with dairy products, the effects are obvious gaps, especially low-fat yogurt. Experts believe that dairy products may still exist in other fat decomposition is conducive to the material.
Gai Sheru why obesity is less than it is easy » U.S. University of Tennessee Head of the Department of Nutrition, Dr Ze Meier of the latest research shows that dietary intake of calcium shortage, the body will automatically raise the level of vitamin d, and vitamin d activity will increase the calcium content of cells, caused the release of insulin to increase and promote Fat synthesis, to reduce fat decomposition. From the diet are more than enough calcium to prevent such a situation.
Thus, each day eat more dairy and soybean products, such as calcium-rich foods to lose weight, for the prevention of obesity is of important significance. Need to pay attention to the question is: dairy products are not products, which itself also contains some heat, if additional eat dairy products, may also cause weight gain. If used to replace some low calcium dairy foods, on the 1st maintain the same total calories, you can receive a good slimming effect.
Dr. Ze Meier by the proposal to weight control diet, daily intake should be 1200-1600 mg calcium, which is equivalent to a daily drink 2 cups low-fat yogurt (a total of 500 grams), 200 grams of tofu, coupled with , 300 grams green leafy vegetables such as green cauliflower, such as rape. At the same time, to reduce the biscuits, desserts, expanded food and candy snacks such as low calcium, Buhe sweet drink, eat small Banwan rice. If not buy low-fat yogurt, yogurt is as effective as ordinary, but because not conducive to containing fat diet, attention should be paid every day to change a little cooking oil or Liangban steamed vegetables.
Although dairy products can provide calcium to help obese people lose weight to reduce weight, but will not affect the outside of muscle fat, offal and other body components, so the low side of normal weight or those who do not have any adverse effects. If in the evening between meals and extra drink two glasses of yogurt, low body weight can help people improve nutrition absorption, body weight increase. This is the yogurt eat grapefruit diet approach to lose weight.
Lose weight plan to eat diet of thin
Mexico City police officers because of the more than 400 body fat is to eat every day was designated "Lose weight
packages."
Local senior police officer said that 15 percent of the Mexico City police over obesity, it is difficult for them because of obesity competent their work. A police spokesman said that at present, police officers must remain in good health, if the obesity police officers do not lose weight, they had to catch up with the sea turtles, will not be successful arrest of criminals.
To get up from sleep, is the longest day of fasting for a period of time, when blood sugar about 70-120 mg / l between points. Into the state of human activities, the muscles necessary for sugar, blood sugar dropped to 60-65 mg / l points, they will feel hungry. If no Breakfast to glucose, muscle and blood glucose for the brain must come from muscle protein, protein into sugar for consumption. However, the muscle is usually not an adequate supply of blood sugar, therefore, the brain will still be very low blood sugar, when that is exhausted, unresponsive, attention focused not make them apathetic, learning backward, reducing the ability to work.
What are the benefits of eating breakfast »
Eating breakfast on the body on the contribution of nutrition is no longer necessary to say, the ability to learn and conduct of the impact in recent years has also been confirmed. Some experts on the 1000 primary and secondary school students 3-6 grade examination results of the study: the students eat breakfast than to eat a good breakfast of student achievement. Breakfast and the weight and content and performance-related.
For adults, eating breakfast may also help to maintain body weight. 1 to 52 obese women as the targets of the report that eating breakfast all day to reduce the fat intake and the frequency of eating snacks. However, many people want to lose weight into the errors that breakfast is slimming them.
Breakfast is also cholesterol and blood relations. There are two experimental report points out that people do not eat breakfast than those who eat breakfast high blood cholesterol. To a 9-year-old to 19-year-old youth-oriented research report pointed out that eating high-fiber breakfast than to eat the blood cholesterol low.
What to eat breakfast should »
This is based on your age, activity and health may be. One is the growth of young people or pregnant women can eat a real breakfast led stomp, for example, bread, eggs or meat, juice and milk. Adults eat only bread and steamed bread, skim milk, fresh fruit or fruit juice enough. Eggs are very nutritious food, for fear of excessive intake of cholesterol, average weekly three eggs on it. If the likes to eat pork or had a high fat, high in saturated fatty acids in meat, occasionally, might not.
Breakfast should not every day a kind, and need not stick to conventions. Toutian morning to eat at the Shengcaishengfan, eating yogurt and fruit, eating fried rice, noodles can be.
Chinese breakfast, whether it is rice porridge pickles, fried fritters or soybean milk Shaobing, are not ideal nutrition. Such as the preference rice porridge, red beans and rice or red cooking, the concentration can not be too thin. This will increase the protein, minerals and the weight of cellulose. Fresh side dishes such as pickles and file in addition to appetizers, too much sodium, no benefits, should be Rousong, eggs, Songhua Dan, Xian Yadan like, or Huasheng Mi, Doufu Gan, also can increase the protein. If there are still gaps stomach, and fresh fruit. Preference Shaobing fried fritters such as soybean milk, eggs can also increase, or accompanied by the Toutian Shengcai, fish, meat, vegetables can be. Finally, the end of fruit, the most ideal.
Do not eat breakfast can be Lose weight
»
As everyone knows, only the energy intake of the energy consumption of less than to lose weight. Do not eat breakfast, a morning to go hungry, once have the opportunity to eat, they will eat, or eat lunch before some high-sugar, high-fat snacks. Suanxia Lai day general ledger, the more energy intake, as against the heat of the day into an average intake of 3-4 Dayton eat. Mandrax is not on the blood sugar to Mandrax, can not be overemphasized hunger, relatively easy to control food intake. No wonder the common people overweight people are often those who do not eat breakfast.
packages."
Local senior police officer said that 15 percent of the Mexico City police over obesity, it is difficult for them because of obesity competent their work. A police spokesman said that at present, police officers must remain in good health, if the obesity police officers do not lose weight, they had to catch up with the sea turtles, will not be successful arrest of criminals.
To get up from sleep, is the longest day of fasting for a period of time, when blood sugar about 70-120 mg / l between points. Into the state of human activities, the muscles necessary for sugar, blood sugar dropped to 60-65 mg / l points, they will feel hungry. If no Breakfast to glucose, muscle and blood glucose for the brain must come from muscle protein, protein into sugar for consumption. However, the muscle is usually not an adequate supply of blood sugar, therefore, the brain will still be very low blood sugar, when that is exhausted, unresponsive, attention focused not make them apathetic, learning backward, reducing the ability to work.
What are the benefits of eating breakfast »
Eating breakfast on the body on the contribution of nutrition is no longer necessary to say, the ability to learn and conduct of the impact in recent years has also been confirmed. Some experts on the 1000 primary and secondary school students 3-6 grade examination results of the study: the students eat breakfast than to eat a good breakfast of student achievement. Breakfast and the weight and content and performance-related.
For adults, eating breakfast may also help to maintain body weight. 1 to 52 obese women as the targets of the report that eating breakfast all day to reduce the fat intake and the frequency of eating snacks. However, many people want to lose weight into the errors that breakfast is slimming them.
Breakfast is also cholesterol and blood relations. There are two experimental report points out that people do not eat breakfast than those who eat breakfast high blood cholesterol. To a 9-year-old to 19-year-old youth-oriented research report pointed out that eating high-fiber breakfast than to eat the blood cholesterol low.
What to eat breakfast should »
This is based on your age, activity and health may be. One is the growth of young people or pregnant women can eat a real breakfast led stomp, for example, bread, eggs or meat, juice and milk. Adults eat only bread and steamed bread, skim milk, fresh fruit or fruit juice enough. Eggs are very nutritious food, for fear of excessive intake of cholesterol, average weekly three eggs on it. If the likes to eat pork or had a high fat, high in saturated fatty acids in meat, occasionally, might not.
Breakfast should not every day a kind, and need not stick to conventions. Toutian morning to eat at the Shengcaishengfan, eating yogurt and fruit, eating fried rice, noodles can be.
Chinese breakfast, whether it is rice porridge pickles, fried fritters or soybean milk Shaobing, are not ideal nutrition. Such as the preference rice porridge, red beans and rice or red cooking, the concentration can not be too thin. This will increase the protein, minerals and the weight of cellulose. Fresh side dishes such as pickles and file in addition to appetizers, too much sodium, no benefits, should be Rousong, eggs, Songhua Dan, Xian Yadan like, or Huasheng Mi, Doufu Gan, also can increase the protein. If there are still gaps stomach, and fresh fruit. Preference Shaobing fried fritters such as soybean milk, eggs can also increase, or accompanied by the Toutian Shengcai, fish, meat, vegetables can be. Finally, the end of fruit, the most ideal.
Do not eat breakfast can be Lose weight
»
As everyone knows, only the energy intake of the energy consumption of less than to lose weight. Do not eat breakfast, a morning to go hungry, once have the opportunity to eat, they will eat, or eat lunch before some high-sugar, high-fat snacks. Suanxia Lai day general ledger, the more energy intake, as against the heat of the day into an average intake of 3-4 Dayton eat. Mandrax is not on the blood sugar to Mandrax, can not be overemphasized hunger, relatively easy to control food intake. No wonder the common people overweight people are often those who do not eat breakfast.
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