Lose weight plan to eat diet of thin

Mexico City police officers because of the more than 400 body fat is to eat every day was designated "Lose weight
packages."

Local senior police officer said that 15 percent of the Mexico City police over obesity, it is difficult for them because of obesity competent their work. A police spokesman said that at present, police officers must remain in good health, if the obesity police officers do not lose weight, they had to catch up with the sea turtles, will not be successful arrest of criminals.


To get up from sleep, is the longest day of fasting for a period of time, when blood sugar about 70-120 mg / l between points. Into the state of human activities, the muscles necessary for sugar, blood sugar dropped to 60-65 mg / l points, they will feel hungry. If no Breakfast to glucose, muscle and blood glucose for the brain must come from muscle protein, protein into sugar for consumption. However, the muscle is usually not an adequate supply of blood sugar, therefore, the brain will still be very low blood sugar, when that is exhausted, unresponsive, attention focused not make them apathetic, learning backward, reducing the ability to work.

What are the benefits of eating breakfast »

Eating breakfast on the body on the contribution of nutrition is no longer necessary to say, the ability to learn and conduct of the impact in recent years has also been confirmed. Some experts on the 1000 primary and secondary school students 3-6 grade examination results of the study: the students eat breakfast than to eat a good breakfast of student achievement. Breakfast and the weight and content and performance-related.

For adults, eating breakfast may also help to maintain body weight. 1 to 52 obese women as the targets of the report that eating breakfast all day to reduce the fat intake and the frequency of eating snacks. However, many people want to lose weight into the errors that breakfast is slimming them.

Breakfast is also cholesterol and blood relations. There are two experimental report points out that people do not eat breakfast than those who eat breakfast high blood cholesterol. To a 9-year-old to 19-year-old youth-oriented research report pointed out that eating high-fiber breakfast than to eat the blood cholesterol low.

What to eat breakfast should »

This is based on your age, activity and health may be. One is the growth of young people or pregnant women can eat a real breakfast led stomp, for example, bread, eggs or meat, juice and milk. Adults eat only bread and steamed bread, skim milk, fresh fruit or fruit juice enough. Eggs are very nutritious food, for fear of excessive intake of cholesterol, average weekly three eggs on it. If the likes to eat pork or had a high fat, high in saturated fatty acids in meat, occasionally, might not.

Breakfast should not every day a kind, and need not stick to conventions. Toutian morning to eat at the Shengcaishengfan, eating yogurt and fruit, eating fried rice, noodles can be.

Chinese breakfast, whether it is rice porridge pickles, fried fritters or soybean milk Shaobing, are not ideal nutrition. Such as the preference rice porridge, red beans and rice or red cooking, the concentration can not be too thin. This will increase the protein, minerals and the weight of cellulose. Fresh side dishes such as pickles and file in addition to appetizers, too much sodium, no benefits, should be Rousong, eggs, Songhua Dan, Xian Yadan like, or Huasheng Mi, Doufu Gan, also can increase the protein. If there are still gaps stomach, and fresh fruit. Preference Shaobing fried fritters such as soybean milk, eggs can also increase, or accompanied by the Toutian Shengcai, fish, meat, vegetables can be. Finally, the end of fruit, the most ideal.

Do not eat breakfast can be Lose weight
»

As everyone knows, only the energy intake of the energy consumption of less than to lose weight. Do not eat breakfast, a morning to go hungry, once have the opportunity to eat, they will eat, or eat lunch before some high-sugar, high-fat snacks. Suanxia Lai day general ledger, the more energy intake, as against the heat of the day into an average intake of 3-4 Dayton eat. Mandrax is not on the blood sugar to Mandrax, can not be overemphasized hunger, relatively easy to control food intake. No wonder the common people overweight people are often those who do not eat breakfast.