Today we recommend for seven kinds of fast food to help you thin
Below look at it out together
1. Juruo thin Law
Juruo is a no calories, but rich cellulose food. Juruo bulbs from Mill processed and ready-to-eat Juruo, although not contain any calories, but only a day to eat this food diet slimming method is rather dangerous. Meals is the best way to meet Juruo cook as much as possible, because Juruo similar to the taste and meters, but taste is very short, so on metres in Tong Zhu, easy to eat a meal abdomen, while reducing calorie intake.
Note: As the popularity of the "Juruo jelly" to be effective treatment of constipation, however, because of which joined the sugar, fruit juice, etc., each small cup jelly include all about 100 kilocalories of heat, so should not eat.
2. Atkins Nutritional Approach
Carnivore lose weight by fasting is the theory of starch and sweets, to reduce glucose in the blood, thus stimulating the decomposition of the body fat, to provide heat to burn fat, weight loss goals.
However, in the fat-burning process, in the blood, "acetone" and to stimulate increased urination. Therefore, in general less is only part of the body weight of fat, more than 50% of the excess water. As method is very simple, just pure meat and a large quantity of vegetables, quit sugar and starch quit without hunger, weight reduction can be successful, very popular.
Note: If pure meat for a long time to normal eating habits will lead to excessively high in cholesterol, leading to heart or vascular problems. The decomposed body fat and protein will create harmful substances, greatly increasing the burden on the kidneys and liver, long-term consumption will be the lack of adequate water, it is only suitable for once a month.
In addition, a large number of gastroenteritis in the fatty meat such as failure to adapt to, would stimulate the gut by the feces become Xilan, coupled with large intake of vegetables and water, will redouble their stimulate intestinal peristalsis, particularly suitable for those suffering from constipation.
3. Downsizing of law
Japan's popular method of weight loss one of the earliest protein diet menu only Xia eggs, and vegetables, after years of evolution, today's diet of more than a single meal of fish, shrimp, rice and other Fenmian. In fact, the protein content of protein is very rich, lean meat and the general content of protein almost identical, adults can meet a lot of vegetables, reducing meat a day to eat 5-6 protein.
Menu: breakfast to eat egg white with peach pyrotechnic cereal packets and 1 cup of water, lunch is burning prawns eggplant with 1 cup of hot sugar-substituting lemon tea, dinner is roast-Lee Liu beans with spicy brew protein, A bowl of miscellaneous vegetables and 1 cup of water.
Note: not to eat for more than seven days and to Jiejue sweets, or else before the power to make waste. Cooking methods to choose steamed, boiled, Xia or less Youchao way to drink a day for at least 8 cups of water, can not be carried out within a month more than two times the weight loss treatment.
4. Cuwei thin soy Law
Ganchao will have soybeans Paojin in rice vinegar in three days, about 10 a day to eat, can cure constipation. If taken in the fasting, will have expansive stomach feeling inhibited appetite.
Note: Although soy nutrient-rich, but the long-term eating soy can not provide adequate nutrition for the human body, coupled with the Baptist in vinegar, soy, vinegar consumption will also Zhanshang, so people suffering from stomach trouble unsuitable for consumption.
5. Downsizing of snacks
Three meals a day are eating vegetables and other food to give up and maintain the 60 percent Baodu. In two hours after a meal will begin to feel Due, and then when Due to fill their stomachs snacks.
6. Downsizing of ice cream
In terms of a cup of ice cream a day instead of dinner, because the ice-cream milk contains the nutritional, and 1 cup 120 ml of ice-cream containing only 250 kilocalories, the heat less than dinner.
Note: This method can not be long-term use, leading to the body so as to avoid malnutrition.
7. Thin chocolate Law
Cocoa contained in chocolate can relieve the pressure on the material to achieve the objective of downsizing.
Note: to avoid saturation postprandial abdominal or eat chocolate as Xiaoye, because of its energy will be converted into fat, and should be taken to avoid eating chocolate outside the snack food.
2008-09-04
Slimming alternative method: using perfume slimming
Today to introduce an alternative method of weight loss: diet using perfume
I believe that most women have used perfume, but it is fine perfumes can be deep deep »sounds a bit is not inconceivable»
But do not do not believe that oh, because the perfume tone system in accordance with the different spices, and some smell gives fullness, gentle sense, some people straight-line image, and some people prudent, tough the impression that some people will think Delicate relief from the curve, shape completely different style. Therefore, perfume invisible to the human body put on a "clothing", cleverly improved form.
Aromatic experts and psychologists after a long period of the study, compared consensus that: perfume can not only purify the air, delightful people, spirits, but also can stimulate memory, enhance Lenovo. Perfume through the olfactory system, to convey certain information directly to the nerve center of the brain, the brain by the reflection from a substance.
What people can smell perfume is more "Qianshou"
Perfume itself can not be large amounts of sugar taste, smell and the need for focus. Green-tune or neutral flavor is the best, such Qingcao Wei perfume, not only smell fresh, but also reminiscent of light champagne. Smell this smell, the mind naturally emerge as a model as Xianrou lightweight posture.
Kom moss-flavor, if distributed to feminine, highlight the Delicate Body, the choice of Kom moss-perfume. This perfume can indeed produce an appropriate degree of fullness and Slender impression, emitting a deep sexy charm.
Aldehyde for flavor, such as Qingtian the rich fragrance, with sweet fruit, such as incense, in the minds of people will have a Body Feng Yu, or even slightly obese feeling.
Fen, lavender, clove, Carnation, with spring just embryonic softwood aroma of green leaves and grass, to young people the feeling; lemon, Jie Cheng, pineapple and other fruit flavor, gives people the feeling relatively mature.
Musk and animal-flavor, with a variety of the main flavor, gives people the feeling of many changes.
Tip-flavor, aroma from the dissemination of insects and plants mixture of spices, Seasky feeling.
In fact, the perfume of thin law is not unfounded. This is because the olfactory system will directly convey certain information to the brain nerve center, and then by the reflection from a brain imaging. As the smell lemon flavor, feel like acid. Therefore, we must be careful to use perfume, it must not underestimate the influence of the Oh!
Oh, very good way, it is to enjoy the fragrance is a thin oh
I believe that most women have used perfume, but it is fine perfumes can be deep deep »sounds a bit is not inconceivable»
But do not do not believe that oh, because the perfume tone system in accordance with the different spices, and some smell gives fullness, gentle sense, some people straight-line image, and some people prudent, tough the impression that some people will think Delicate relief from the curve, shape completely different style. Therefore, perfume invisible to the human body put on a "clothing", cleverly improved form.
Aromatic experts and psychologists after a long period of the study, compared consensus that: perfume can not only purify the air, delightful people, spirits, but also can stimulate memory, enhance Lenovo. Perfume through the olfactory system, to convey certain information directly to the nerve center of the brain, the brain by the reflection from a substance.
What people can smell perfume is more "Qianshou"
Perfume itself can not be large amounts of sugar taste, smell and the need for focus. Green-tune or neutral flavor is the best, such Qingcao Wei perfume, not only smell fresh, but also reminiscent of light champagne. Smell this smell, the mind naturally emerge as a model as Xianrou lightweight posture.
Kom moss-flavor, if distributed to feminine, highlight the Delicate Body, the choice of Kom moss-perfume. This perfume can indeed produce an appropriate degree of fullness and Slender impression, emitting a deep sexy charm.
Aldehyde for flavor, such as Qingtian the rich fragrance, with sweet fruit, such as incense, in the minds of people will have a Body Feng Yu, or even slightly obese feeling.
Fen, lavender, clove, Carnation, with spring just embryonic softwood aroma of green leaves and grass, to young people the feeling; lemon, Jie Cheng, pineapple and other fruit flavor, gives people the feeling relatively mature.
Musk and animal-flavor, with a variety of the main flavor, gives people the feeling of many changes.
Tip-flavor, aroma from the dissemination of insects and plants mixture of spices, Seasky feeling.
In fact, the perfume of thin law is not unfounded. This is because the olfactory system will directly convey certain information to the brain nerve center, and then by the reflection from a brain imaging. As the smell lemon flavor, feel like acid. Therefore, we must be careful to use perfume, it must not underestimate the influence of the Oh!
Oh, very good way, it is to enjoy the fragrance is a thin oh
Which slimming campaign for you »
You are not always choose sports diet, but not good slimming effect, it Below we see together what you do for outdoor sports »
Cycling diet
Features: cyclists on the buttocks, thigh muscles, such as a fitness role, to enhance the body's lower extremity strength. Cycling heart of the campaign to improve the functions of the human body is very significant, the average hourly burning it in the very fat, one hour will burn 450 to 600 calories, the equivalent of running half an hour! Especially for the sport Buttocks, thighs are very good role in shaping. Cycling one hour a day, can consume four to five kilocalories, a week can cut down on about one pound, the effect is very obvious.
Suitable for: to improve the aerobic function and lower body fat people.
Calorie consumption (per hour): 600
Exercise:.
Risk: low.
Equipment: bicycles, cotton T-shirts and sports shoes.
Weight loss marathon
Features: long-distance running does not stress speed, the main function of aerobic training, cardiovascular health organizations. To improve the leg lines, make joints, muscles and ligaments become more flexible, more solid muscle, the results are very good physically. And the treadmill and sprint compared to the amount of calories less. As a regular long-distance run in the long-distance goals, training more than sprint endurance and will.
Suitable for:
1, to improve aerobic function and size of the people.
2, those who want to quit.
Calorie consumption (per hour): 531.
Exercise:.
Risk: low.
Note: easy to make joint overworked damaged, should tailor our thinking is.
Nutritional supplements: Note added moisture while selenium, vitamins A, C and E have anti-oxidation function, effectively preventing the formation of free radicals.
Equipment: cotton T-shirts and sports shoes.
Ski slimming
Features: Skiing is basically a kind of aerobic exercise, muscular legs at the same time emphasizes the strength and joint flexibility.
Suitable for: people looking for stimulation.
Calorie consumption (per hour): 413 (plains), 354 (slopes).
Note: go skiing holiday, we should pay attention to the temperature, and sunscreen, because the reflection effect snow will be more than the harm of sun. The only ski resort, in the afternoon and the first two days of holidays is a high risk of injury time.
Nutritional supplements: ski a few hours later, the muscles in the consumption of glucose will be a space, more attention starch to add.
Equipment: warm clothing, shoes, sunglasses and ski equipment.
Swimming slimming
Features: The greatest advantage of swimming in addition to training with cardio-pulmonary function and oxygen, the body can also muscle activity. Because swimming in the water, you can not re-on training in the state of the body muscles and joints.
Suitable for: to body movement, the relevant section illnesses or joint Bichang Ren hard people.
Calorie consumption (per hour): 590 (freestyle), 590 (Washi), 694 (butterfly), 472 (backstroke).
Exercise:.
Risk: low.
NOTES:
1, if the outdoor swimming, attention should be paid to Sun.
2, launched Do not eat before the Taibao, and must先做warm-up exercise, so as not to cramp.
Nutritional supplements: taking vitamin C and E can be anti-oxidation, and can prevent the radicals in the sun to skin aging.
Equipment: swimsuit, waterproof mirror, Yong Mao and sunscreen.
Look at themselves for doing these slimming sports bar
Cycling diet
Features: cyclists on the buttocks, thigh muscles, such as a fitness role, to enhance the body's lower extremity strength. Cycling heart of the campaign to improve the functions of the human body is very significant, the average hourly burning it in the very fat, one hour will burn 450 to 600 calories, the equivalent of running half an hour! Especially for the sport Buttocks, thighs are very good role in shaping. Cycling one hour a day, can consume four to five kilocalories, a week can cut down on about one pound, the effect is very obvious.
Suitable for: to improve the aerobic function and lower body fat people.
Calorie consumption (per hour): 600
Exercise:.
Risk: low.
Equipment: bicycles, cotton T-shirts and sports shoes.
Weight loss marathon
Features: long-distance running does not stress speed, the main function of aerobic training, cardiovascular health organizations. To improve the leg lines, make joints, muscles and ligaments become more flexible, more solid muscle, the results are very good physically. And the treadmill and sprint compared to the amount of calories less. As a regular long-distance run in the long-distance goals, training more than sprint endurance and will.
Suitable for:
1, to improve aerobic function and size of the people.
2, those who want to quit.
Calorie consumption (per hour): 531.
Exercise:.
Risk: low.
Note: easy to make joint overworked damaged, should tailor our thinking is.
Nutritional supplements: Note added moisture while selenium, vitamins A, C and E have anti-oxidation function, effectively preventing the formation of free radicals.
Equipment: cotton T-shirts and sports shoes.
Ski slimming
Features: Skiing is basically a kind of aerobic exercise, muscular legs at the same time emphasizes the strength and joint flexibility.
Suitable for: people looking for stimulation.
Calorie consumption (per hour): 413 (plains), 354 (slopes).
Note: go skiing holiday, we should pay attention to the temperature, and sunscreen, because the reflection effect snow will be more than the harm of sun. The only ski resort, in the afternoon and the first two days of holidays is a high risk of injury time.
Nutritional supplements: ski a few hours later, the muscles in the consumption of glucose will be a space, more attention starch to add.
Equipment: warm clothing, shoes, sunglasses and ski equipment.
Swimming slimming
Features: The greatest advantage of swimming in addition to training with cardio-pulmonary function and oxygen, the body can also muscle activity. Because swimming in the water, you can not re-on training in the state of the body muscles and joints.
Suitable for: to body movement, the relevant section illnesses or joint Bichang Ren hard people.
Calorie consumption (per hour): 590 (freestyle), 590 (Washi), 694 (butterfly), 472 (backstroke).
Exercise:.
Risk: low.
NOTES:
1, if the outdoor swimming, attention should be paid to Sun.
2, launched Do not eat before the Taibao, and must先做warm-up exercise, so as not to cramp.
Nutritional supplements: taking vitamin C and E can be anti-oxidation, and can prevent the radicals in the sun to skin aging.
Equipment: swimsuit, waterproof mirror, Yong Mao and sunscreen.
Look at themselves for doing these slimming sports bar
Paraffin law allows you to lose weight successfully thin
Below is to introduce the diet of paraffin
Health Net diet tips: The method for reference purposes only, please anti.
This is a systemic spread of the liquid paraffin, cause weight loss in patients with a lot of sweat form. Usually applied twice, first in the paraffin temperature around 42 degrees, applied to the body, slowly hardening paraffin, then asked the body to keep moving, not breathing and excessive force.
First of all apply the wax hardened, Tu began preparing for the second layer, the temperature at 50 degrees, with the first layer of protection, the second smear is not feeling too hot.
Second smear completed, the body will cast has prepared transparent plastic, open the infra-red lights, body irradiation for about 30 minutes, because in a closed state to maintain a certain temperature, so people continue to sweat, 30 minutes after the stone Wax removed.
Application of this method can be about 10 times around 5 kg weight reduction, but must tie in with the law can lose weight eating better work, at the same time, because of excessive sweating, heart disease, hypertension, diabetes patients should not make this method.
Another advantage of this method is in the diet while skin care.
Once again prompt you: This article from the Internet, please do not imitate this slimming method, oh:)
Health Net diet tips: The method for reference purposes only, please anti.
This is a systemic spread of the liquid paraffin, cause weight loss in patients with a lot of sweat form. Usually applied twice, first in the paraffin temperature around 42 degrees, applied to the body, slowly hardening paraffin, then asked the body to keep moving, not breathing and excessive force.
First of all apply the wax hardened, Tu began preparing for the second layer, the temperature at 50 degrees, with the first layer of protection, the second smear is not feeling too hot.
Second smear completed, the body will cast has prepared transparent plastic, open the infra-red lights, body irradiation for about 30 minutes, because in a closed state to maintain a certain temperature, so people continue to sweat, 30 minutes after the stone Wax removed.
Application of this method can be about 10 times around 5 kg weight reduction, but must tie in with the law can lose weight eating better work, at the same time, because of excessive sweating, heart disease, hypertension, diabetes patients should not make this method.
Another advantage of this method is in the diet while skin care.
Once again prompt you: This article from the Internet, please do not imitate this slimming method, oh:)
Eight most conducive to the eating habits of thin
.
Below are suggested eight most conducive to slimming diet, your weight loss diet often play a decisive role, to maintain good eating habits is necessary, oh.
1: carefully chosen night snack.
Uncontrolled eating snack usually occurs in the dinner, the time to sit down and relax. Bianchi watch television snack diet is the most easy to forget the moment. Commissioner bear in the kitchen or a few hours or allow their eating low-calorie snacks, such as 100 calories of cookies or Banbei the low-fat ice cream.
2: enjoy eating your favorite food.
Do a slender shopping, not your favorite food on the shopping list are from the deleted. Just to buy fresh latest on the dessert rather than boxed from the warehouse out the candy. You can still eat those foods you love, and the key is moderation.
3: drink plenty of water to drink or other non-calorie beverages.
After a sack of potatoes in films before, first of all, drinking a bottle of water. People sometimes do not eat-drink, so when you really need a cup of ice water, then not a good idea to eat. If pure water can not solve the problem, then try to drink water or steam-mixed fruit juices Chinese herb tea.
4: to eat meals of protein.
Protein is the most basic food, fat and more than satisfactory carbide, will have enough sense of a longer time. So to determine the health of meals in the incorporation of protein, such as lean meat, yoghurt, cheese, nuts or beans in the food and snacks.
5: point increase spices.
Jiaxin expected in the food or the cold of smell can stimulate, eating up Gengshuang more. "Canada has the flavor of food can stimulate the taste buds, not excessive consumption", a spokesman for the American Dietetic Association, said Malena. When you want to eat sweet things, eat some red heat of meteor-like candy, it is sweet, spicy and low-calorie sugar.
6: Dayton daily eat several small meals.
If you consumed more than eating, your body weight may have to decline. "Research shows that eating 4-5 meals a day or small dessert person can better control their appetite and weight," Roosevelt district magistrates, public health, Dr Rebecca obesity, the researchers said. She suggested that the daily needs of calories divided into several small meals or dessert, before eating dinner, because when you dinner the last one meal a day.
7: Using a vegetable replacement of a cup of batter.
The simple dough and eat bread, eat more vegetables, one year after the skirts and trousers do not fit on a successful weight loss. "If the food starch removed, the increase in the same amount of vegetables, can reduce 100-200 calories," a spokesman for the American Dietetic Association, said Cynthia Sass.
8: Save some healthy convenience food in the kitchen.
More prepared ready-to-eat snacks and fast food is necessary. If in five to 10 minutes to make a meal of health food, most people are rarely called pizza and fast selling. Below are some of the necessities to be prepared: Valley dough, fat free cheese, frozen vegetables, canned tomatoes, canned beans, Kaoshu the Jixiong, all bagged tortillas and green Rafah.
As long as you maintain these good eating habits, weight loss will be very easy to believe that the oh
Below are suggested eight most conducive to slimming diet, your weight loss diet often play a decisive role, to maintain good eating habits is necessary, oh.
1: carefully chosen night snack.
Uncontrolled eating snack usually occurs in the dinner, the time to sit down and relax. Bianchi watch television snack diet is the most easy to forget the moment. Commissioner bear in the kitchen or a few hours or allow their eating low-calorie snacks, such as 100 calories of cookies or Banbei the low-fat ice cream.
2: enjoy eating your favorite food.
Do a slender shopping, not your favorite food on the shopping list are from the deleted. Just to buy fresh latest on the dessert rather than boxed from the warehouse out the candy. You can still eat those foods you love, and the key is moderation.
3: drink plenty of water to drink or other non-calorie beverages.
After a sack of potatoes in films before, first of all, drinking a bottle of water. People sometimes do not eat-drink, so when you really need a cup of ice water, then not a good idea to eat. If pure water can not solve the problem, then try to drink water or steam-mixed fruit juices Chinese herb tea.
4: to eat meals of protein.
Protein is the most basic food, fat and more than satisfactory carbide, will have enough sense of a longer time. So to determine the health of meals in the incorporation of protein, such as lean meat, yoghurt, cheese, nuts or beans in the food and snacks.
5: point increase spices.
Jiaxin expected in the food or the cold of smell can stimulate, eating up Gengshuang more. "Canada has the flavor of food can stimulate the taste buds, not excessive consumption", a spokesman for the American Dietetic Association, said Malena. When you want to eat sweet things, eat some red heat of meteor-like candy, it is sweet, spicy and low-calorie sugar.
6: Dayton daily eat several small meals.
If you consumed more than eating, your body weight may have to decline. "Research shows that eating 4-5 meals a day or small dessert person can better control their appetite and weight," Roosevelt district magistrates, public health, Dr Rebecca obesity, the researchers said. She suggested that the daily needs of calories divided into several small meals or dessert, before eating dinner, because when you dinner the last one meal a day.
7: Using a vegetable replacement of a cup of batter.
The simple dough and eat bread, eat more vegetables, one year after the skirts and trousers do not fit on a successful weight loss. "If the food starch removed, the increase in the same amount of vegetables, can reduce 100-200 calories," a spokesman for the American Dietetic Association, said Cynthia Sass.
8: Save some healthy convenience food in the kitchen.
More prepared ready-to-eat snacks and fast food is necessary. If in five to 10 minutes to make a meal of health food, most people are rarely called pizza and fast selling. Below are some of the necessities to be prepared: Valley dough, fat free cheese, frozen vegetables, canned tomatoes, canned beans, Kaoshu the Jixiong, all bagged tortillas and green Rafah.
As long as you maintain these good eating habits, weight loss will be very easy to believe that the oh
Recommended: flowers and tea weight loss
.
Equipped with the delicious fruit, with soft Man Duoqing the flowers, have become common drying the plants warm sweet tea. Tea medicinal plants often have the effect of not only natural Shunkou, but also refreshing, thin. Leisure time, for their flowers and a cup of bubble tea, health, weight loss, Yijuliangde.
Below to introduce 22 kinds of flowers and slimming tea
1. Honeysuckle: treatable habitual constipation, with honeysuckle, rhubarb, in accordance with the amount of 3:1, together with tea drinking, and the appropriate amount of honey flavor, heat drip, the Runchang catharsis , Thin microgastropods effect.
2. Jasmine: drowsiness and anxiety can improve the situation, the Manxingweibing, menstrual disorders have effect. Jasmine and pink roses with a thin drinking brew results.
3. Carnations: with improved blood circulation, promote metabolism, the body ruled out toxins, regulate the effectiveness of female endocrine, fragrant smell, the gas will help dispel upset impatient.
4. Xinyi flowers: waste discharging and youth keeping. Xiaoshu cough, weight loss buck.
5. Dai Dai Hua: Wei Ku, but the rich aroma, coupled with drinking green tea. Hydrate the skin, can also reduce abdominal fat, is excellent, beauty thin drinks.
6. Lemon film: diuretic, the swap vascular permeability, swelling Xupan for the MM.
7. Cassia seed: to promote gastrointestinal peristalsis, the removal of the body Supian, lipid lowering blood pressure. Slimming effect of a good catharsis.
8. Chenpi: can help digestion, excluding Stomach Qi, can also reduce the accumulation of abdominal fat, many Chinese medicine has his weight loss formula, Chenpi of moderate cassia seed, such as lotus leaves of the plants in Weihan together with better results.
9. Stevioside leaves: natural sweeteners, the companion is a thin, almost no calories, the most appropriate and eat sweet of you Papan, mainly tea and other plants with up drinking, as sweeteners .
10. Lotus leaf: the ancient lotus leaves are thin medicine, can-fire, diuretic,-fat, catharsis.
11. Verbenaceae: to strengthen the function of the liver metabolism, and has relax, help digestion and to improve the effectiveness of abdominal gas, can cure headaches side, the function of downsizing, pay attention to prohibit the use of pregnant women.
12. Purple Rose: to help metabolism, detoxification catharsis, slimming thin, adjust endocrine, and the most appropriate because of endocrine disorders and obesity MM.
13. Luoshen flowers: detoxification, diuretic, to swelling, to promote decomposition of bile secretion in reducing muscle, the researchers also found that drinking tea roses at the time, 95 percent of patients body weight decreased by 1 to 3 kilograms, taste Is the acid, foam from the color red, very beautiful, hot and cold drink is good.
14. Mint: its benefits, diabetes and so on obesity good, of course, but also a fresh tone, to be greasy, mint stem the wetlands can be used.
15. Peony: heat, cooling blood and serum stasis, Shanghuo easily apply to the MM.
16. Thousand Days Red: flowers are in a very special tea varieties, if the choice of the best varieties, brewing can be seen when the flowers open gradually, such as water in flower general, efficacy, including skin care Yang Yan, also diuretic Effect.
17. Jade butterfly: was well known jade butterfly Huacha, a Qingfei heat, Lee throat, skin whitening, antihypertensive diet, and promote the body metabolism.
18. Lily:-gastroenteritis, detoxification, treatment of constipation, and roses, lemon Verbenaceae a bubble effect better.
19. Plight D: Wei Ku, a Qingrejiedu, grease the effectiveness of defecation.
20. Licorice: can inhibit cholesterol, can enhance immunity, inhibit inflammation, but will increase blood pressure, hypertension is not suitable for the people.
21. Fennel: diuretic can transpiration, subcutaneous fat in the removal of waste and prevent obesity. This is not our usual eating the dumplings that fennel fennel is a perennial herb "sweet anise", the drink is its seed.
22. Peach: the flower of women, beauty can Yang Yan, but also regulate blood, but also diet of thin, and jade butterfly with foam, better diet!
May wish to target these plants Chaba, I believe there will be unexpected slimming effect, oh.
Equipped with the delicious fruit, with soft Man Duoqing the flowers, have become common drying the plants warm sweet tea. Tea medicinal plants often have the effect of not only natural Shunkou, but also refreshing, thin. Leisure time, for their flowers and a cup of bubble tea, health, weight loss, Yijuliangde.
Below to introduce 22 kinds of flowers and slimming tea
1. Honeysuckle: treatable habitual constipation, with honeysuckle, rhubarb, in accordance with the amount of 3:1, together with tea drinking, and the appropriate amount of honey flavor, heat drip, the Runchang catharsis , Thin microgastropods effect.
2. Jasmine: drowsiness and anxiety can improve the situation, the Manxingweibing, menstrual disorders have effect. Jasmine and pink roses with a thin drinking brew results.
3. Carnations: with improved blood circulation, promote metabolism, the body ruled out toxins, regulate the effectiveness of female endocrine, fragrant smell, the gas will help dispel upset impatient.
4. Xinyi flowers: waste discharging and youth keeping. Xiaoshu cough, weight loss buck.
5. Dai Dai Hua: Wei Ku, but the rich aroma, coupled with drinking green tea. Hydrate the skin, can also reduce abdominal fat, is excellent, beauty thin drinks.
6. Lemon film: diuretic, the swap vascular permeability, swelling Xupan for the MM.
7. Cassia seed: to promote gastrointestinal peristalsis, the removal of the body Supian, lipid lowering blood pressure. Slimming effect of a good catharsis.
8. Chenpi: can help digestion, excluding Stomach Qi, can also reduce the accumulation of abdominal fat, many Chinese medicine has his weight loss formula, Chenpi of moderate cassia seed, such as lotus leaves of the plants in Weihan together with better results.
9. Stevioside leaves: natural sweeteners, the companion is a thin, almost no calories, the most appropriate and eat sweet of you Papan, mainly tea and other plants with up drinking, as sweeteners .
10. Lotus leaf: the ancient lotus leaves are thin medicine, can-fire, diuretic,-fat, catharsis.
11. Verbenaceae: to strengthen the function of the liver metabolism, and has relax, help digestion and to improve the effectiveness of abdominal gas, can cure headaches side, the function of downsizing, pay attention to prohibit the use of pregnant women.
12. Purple Rose: to help metabolism, detoxification catharsis, slimming thin, adjust endocrine, and the most appropriate because of endocrine disorders and obesity MM.
13. Luoshen flowers: detoxification, diuretic, to swelling, to promote decomposition of bile secretion in reducing muscle, the researchers also found that drinking tea roses at the time, 95 percent of patients body weight decreased by 1 to 3 kilograms, taste Is the acid, foam from the color red, very beautiful, hot and cold drink is good.
14. Mint: its benefits, diabetes and so on obesity good, of course, but also a fresh tone, to be greasy, mint stem the wetlands can be used.
15. Peony: heat, cooling blood and serum stasis, Shanghuo easily apply to the MM.
16. Thousand Days Red: flowers are in a very special tea varieties, if the choice of the best varieties, brewing can be seen when the flowers open gradually, such as water in flower general, efficacy, including skin care Yang Yan, also diuretic Effect.
17. Jade butterfly: was well known jade butterfly Huacha, a Qingfei heat, Lee throat, skin whitening, antihypertensive diet, and promote the body metabolism.
18. Lily:-gastroenteritis, detoxification, treatment of constipation, and roses, lemon Verbenaceae a bubble effect better.
19. Plight D: Wei Ku, a Qingrejiedu, grease the effectiveness of defecation.
20. Licorice: can inhibit cholesterol, can enhance immunity, inhibit inflammation, but will increase blood pressure, hypertension is not suitable for the people.
21. Fennel: diuretic can transpiration, subcutaneous fat in the removal of waste and prevent obesity. This is not our usual eating the dumplings that fennel fennel is a perennial herb "sweet anise", the drink is its seed.
22. Peach: the flower of women, beauty can Yang Yan, but also regulate blood, but also diet of thin, and jade butterfly with foam, better diet!
May wish to target these plants Chaba, I believe there will be unexpected slimming effect, oh.
Cupping weight loss methods
In this paper, to introduce the diet of Cupping
Cupping the traditional Chinese diet is by stimulating acupoints and meridians to strengthen adjustment of the spleen and kidney function, weight loss Fuzhengquxie to achieve this purpose.
Traditional Chinese medicine is no ancient literature of the diet, but the spleen and stomach Yun theory, theory of qi and blood from the physiological and pathological obesity for the principle of a dialectical exposition. Fresh off Feiganhouwei, shipped from the spleen and stomach, into Zhigao, savings in, or become blocked air-Tanshi. Explains the relationship between obesity and the spleen and stomach.
Cupping diet is a safe and effective, not rebound the slimming method. Would like to cut there by there on. Cupping diet can not only dialectical therapy, the overall regulation, dredge Meridian, to promote human metabolism, weight loss achieved overall results. According to obesity and can choose the location of Point ah yes, local Quxue on the ease and promote local metabolism, elimination of local fat diet to achieve the purpose of partial, that is, people often said, "Where is the reduction would cut where" effect.
Cupping slimming diet principle is: when a powerful suction cupping of the Khan Stubbs fully open pores, sweat glands and sebaceous gland function by stimulating and strengthening the surface of skin aging cells shed, so that in toxic waste from the accelerated!
Through the local part of the suction Stubbs, to clear the meridian, the balance of qi and blood, endocrine adjustments to accelerate blood circulation and lymph circulation and promote gastrointestinal motility, thereby improving the digestive functions, allowing the body to speed up metabolism, heat production and increased consumption of fat, can Less surface fat can be less deep in extra fat, so as to achieve security, health, physical harm to the rapid weight loss purposes.
Cupping slimming operation methods:
1. Kang-sheng, Yang in for the physical symptoms of obesity, Weina hyperthyroidism, good food and more muscular, Mianchi, moss and more tired, She Zhi-hong, sliding a few veins.
Treatment: Qingwei Xiehuo.
Quxue: hunger, stomach Yu, Fei Yu and Yang Chi, and other points, such as Triple Energizer Yu points.
: To lose weight will be cupping our ears and the pressure of a comprehensive approach. Pressure hunger ear acupuncture (ear-screen in front of the mid-point, the nose points below), will Weiwanzhangman point hunger, reduce appetite, weight loss experience validity of the point. Law can stay single tank Fei Yu, is due to the micro-water vent, Su drop cloth body and lose because the main gas lung. Yang admitted pool, triple burner, stomach, such as Yu Point is the digestion and absorption from the diet and lose cloth functions closely related to the spleen and stomach, the Yaoxue especially for weight loss, such as the hunger reaction to reconcile role.
2. Tanshi block for the physical symptoms are associated with obesity or see lethargy, easily tired, Naci, I desalination tasteless, fewer women menstruation or menopause, men-fistula, fat Chihen tongue, pulse-or sliding Dengzheng.
Treatment: Law wet phlegm.
Quxue: Auricular endocrine, adrenal gland, Yu-Point triple burner, Pishu, etc..
: Ear pressure endocrine, adrenal Point, from the central nervous regulation of the endocrine have meaning. Points can be combined in a single method can take cans, Shi of 15 to 20 minutes, Jianpi Qushi phlegm from the role.
Traditional medicine is the way modern people lose weight in the meridian theory on the viscera to the clinical use of reasoning, use of diarrhoea implication rules inhibit food intake in the function, or regulate the spleen and stomach hyperthyroidism state to achieve weight loss purposes.
But the traditional medical care only way to lose weight simple obesity a better weight-reducing effect of genetic obesity There is no markedly effective method.
Cupping the traditional Chinese diet is by stimulating acupoints and meridians to strengthen adjustment of the spleen and kidney function, weight loss Fuzhengquxie to achieve this purpose.
Traditional Chinese medicine is no ancient literature of the diet, but the spleen and stomach Yun theory, theory of qi and blood from the physiological and pathological obesity for the principle of a dialectical exposition. Fresh off Feiganhouwei, shipped from the spleen and stomach, into Zhigao, savings in, or become blocked air-Tanshi. Explains the relationship between obesity and the spleen and stomach.
Cupping diet is a safe and effective, not rebound the slimming method. Would like to cut there by there on. Cupping diet can not only dialectical therapy, the overall regulation, dredge Meridian, to promote human metabolism, weight loss achieved overall results. According to obesity and can choose the location of Point ah yes, local Quxue on the ease and promote local metabolism, elimination of local fat diet to achieve the purpose of partial, that is, people often said, "Where is the reduction would cut where" effect.
Cupping slimming diet principle is: when a powerful suction cupping of the Khan Stubbs fully open pores, sweat glands and sebaceous gland function by stimulating and strengthening the surface of skin aging cells shed, so that in toxic waste from the accelerated!
Through the local part of the suction Stubbs, to clear the meridian, the balance of qi and blood, endocrine adjustments to accelerate blood circulation and lymph circulation and promote gastrointestinal motility, thereby improving the digestive functions, allowing the body to speed up metabolism, heat production and increased consumption of fat, can Less surface fat can be less deep in extra fat, so as to achieve security, health, physical harm to the rapid weight loss purposes.
Cupping slimming operation methods:
1. Kang-sheng, Yang in for the physical symptoms of obesity, Weina hyperthyroidism, good food and more muscular, Mianchi, moss and more tired, She Zhi-hong, sliding a few veins.
Treatment: Qingwei Xiehuo.
Quxue: hunger, stomach Yu, Fei Yu and Yang Chi, and other points, such as Triple Energizer Yu points.
: To lose weight will be cupping our ears and the pressure of a comprehensive approach. Pressure hunger ear acupuncture (ear-screen in front of the mid-point, the nose points below), will Weiwanzhangman point hunger, reduce appetite, weight loss experience validity of the point. Law can stay single tank Fei Yu, is due to the micro-water vent, Su drop cloth body and lose because the main gas lung. Yang admitted pool, triple burner, stomach, such as Yu Point is the digestion and absorption from the diet and lose cloth functions closely related to the spleen and stomach, the Yaoxue especially for weight loss, such as the hunger reaction to reconcile role.
2. Tanshi block for the physical symptoms are associated with obesity or see lethargy, easily tired, Naci, I desalination tasteless, fewer women menstruation or menopause, men-fistula, fat Chihen tongue, pulse-or sliding Dengzheng.
Treatment: Law wet phlegm.
Quxue: Auricular endocrine, adrenal gland, Yu-Point triple burner, Pishu, etc..
: Ear pressure endocrine, adrenal Point, from the central nervous regulation of the endocrine have meaning. Points can be combined in a single method can take cans, Shi of 15 to 20 minutes, Jianpi Qushi phlegm from the role.
Traditional medicine is the way modern people lose weight in the meridian theory on the viscera to the clinical use of reasoning, use of diarrhoea implication rules inhibit food intake in the function, or regulate the spleen and stomach hyperthyroidism state to achieve weight loss purposes.
But the traditional medical care only way to lose weight simple obesity a better weight-reducing effect of genetic obesity There is no markedly effective method.
Cucumber eggs slimming method: help you lose weight fast
In this paper, you tell us about diet cucumber eggs, egg cucumber spread slimming method is one way to lose weight long.
Reminder: The most important thing is the first week, you can only eat boiled eggs and cucumber, you can eat enough, but do not hold out!
If we can do during the campaign, the effect will be even better!
A friend summed up the use this method to achieve the fastest slimming effect of the specific plan, but she has been smooth in a week lost 10 kilograms Oh, very fast on the reduction of fat, oh.
Below the cucumber to look at the eggs of the specific process of slimming
The first week of cucumber eggs specific eating plan
A morning eggs (eggs can Chicha Oh), a cucumber
At noon a eggs (eggs can Chicha Oh), a cucumber Liangcai
At a cucumber, two or a cucumber Liangcai
The second week can eat other things the
From the second week, you can eat some of the meat steamed or boiled vegetables there, but do not put oil. 16:00, the only eating eggs and cucumber.
Oil-free vegetable soup production - a lot of these nutritional components of vegetable soup wanted to see the drooling啦, slimming effects, such as what is.
Can drink soy milk and milk, recommended the morning to drink, you can also eat some fruits, except banana!
If we can do the campaign, the effect will be even better!
1, a two-back straight posture, and simultaneously hold tiptoe, to the physical direction Layin.
2, kicked to the medial knee bending, hand-hold another foot of the toe, slowly towards the direction of Rafah on the body. Attention to the knee can not bend.
3, two-open after the opening, about shoulder width, and then slowly squat, stretching as far as possible Houjiao calf muscle.
After the end of weight loss can not be immediately resume eating, it is necessary to gradually increase! I believe that a month later, you have the stomach very small, and you just want to eat a little bit will be enough!
Slimming summary
The effect, this means at least a day a skinny Jinban, because no sugar cucumber, cucumber can also absorb heat, but insisted Haonan Oh, to eat you Xiangtu later, in order to tomorrow to wear pretty clothes that Aerobics and build the struggle!
Reminder: The most important thing is the first week, you can only eat boiled eggs and cucumber, you can eat enough, but do not hold out!
If we can do during the campaign, the effect will be even better!
A friend summed up the use this method to achieve the fastest slimming effect of the specific plan, but she has been smooth in a week lost 10 kilograms Oh, very fast on the reduction of fat, oh.
Below the cucumber to look at the eggs of the specific process of slimming
The first week of cucumber eggs specific eating plan
A morning eggs (eggs can Chicha Oh), a cucumber
At noon a eggs (eggs can Chicha Oh), a cucumber Liangcai
At a cucumber, two or a cucumber Liangcai
The second week can eat other things the
From the second week, you can eat some of the meat steamed or boiled vegetables there, but do not put oil. 16:00, the only eating eggs and cucumber.
Oil-free vegetable soup production - a lot of these nutritional components of vegetable soup wanted to see the drooling啦, slimming effects, such as what is.
Can drink soy milk and milk, recommended the morning to drink, you can also eat some fruits, except banana!
If we can do the campaign, the effect will be even better!
1, a two-back straight posture, and simultaneously hold tiptoe, to the physical direction Layin.
2, kicked to the medial knee bending, hand-hold another foot of the toe, slowly towards the direction of Rafah on the body. Attention to the knee can not bend.
3, two-open after the opening, about shoulder width, and then slowly squat, stretching as far as possible Houjiao calf muscle.
After the end of weight loss can not be immediately resume eating, it is necessary to gradually increase! I believe that a month later, you have the stomach very small, and you just want to eat a little bit will be enough!
Slimming summary
The effect, this means at least a day a skinny Jinban, because no sugar cucumber, cucumber can also absorb heat, but insisted Haonan Oh, to eat you Xiangtu later, in order to tomorrow to wear pretty clothes that Aerobics and build the struggle!
Super-simple diet parade
In this paper, to introduce the super simple to relax parade.
Action 1
Binglong feet and hands to touch. Adhere to 20 seconds. Attention! Paint can not be covered and elbow bends, it is necessary to stop straight! Try to shift the focus back (Jiao Zhitou will be forced to do the right)! Doing two.
Slimming effect of: thin stomach, Shoutui, thin Jiaoya Zi!
This is in fact the Indian yoga, its benefits can be done separately, but slowly and will not trouble! Can lean arm, abdominal, lumbar side. Obvious effect, the first two days every pain!
Action 2
Shoulder Width separately with the feet and hands on the natural Kuashang. First to circle clockwise, attention! Slower! An average of two second lap! 60.
Then, anti-clockwise turn 60.
Slimming effect of: thin waist clockwise, counterclockwise thin thighs. Obvious effect, the first two days of lumbar pain, to adhere to the just.
Action 3
Station into a "big" shaped, arms, legs can not bend. Lumbar to Tingzhi.
Fixed lower body, placed around the upper. Feeling as if his hands were like traction, Yizuoyiyou, with the swaying rhythm. Not too fast. As far as possible to maintain a rhythm. Forced!
To 30 based on the number of
A beginning, may find difficulty in breathing, abdominal (stomach) muscle tension, okay, so accustomed to just a few.
After the finish, Suanzhang arm, upper abdominal muscle tension change, the next day on both sides of the waist pain.
Slimming effect: lateral lumbar almost no extra fat, abdominal muscle in line
This is the simplest, most effective and is also the most difficult to uphold.
Action 40
Stand upright, and hands light on the back (to maintain balance) raised his left leg, knee can not bend! Not too high, and can be isolated. Then, foothold inside clockwise Huayuan Quan, (note: not inconsistent with the feet.) Two seconds to do an 8. Counterclockwise to do eight.
Note: the same can not be inconsistent with that!
Then, for the same right leg clockwise, counterclockwise to eight.
Action salient points - two seconds to a circle, feet can not touch, at the legs and knees to do the legs straight, feet are relaxed, with the largest diameter footing the basis of painting the circle.
The slimming effect of the abdomen is very good.
Moreover, put it in 40 minutes to do before meals, can effectively suppress appetite; do 40 minutes after a meal, you can quickly defecation.
Action 5
A: feet wide with separate and shoulder, hands Chayao. Note: the former thumb, that in the latter four. Shenxi breath.
B: Yang and upper body slowly exhaled. Points: exhaled slowly through your mouth, spit to the "no gas", 2000; exhaled slowly with Yang.
C: hold your breath 2 * 6 seconds. Breathing slowly from the upright with the body.
Action ended. A deep breath and continue to start (A-B-C)
The first to do three, after the habit gradually increase. I generally do 8 * 12. In doing, the body of fever, sweating, facial Chaohong is a normal performance, a pulled stomach feeling.
Action 6
Do cross-legged in a chair, back to straight, and legs as 90 degrees. Then, straighten one leg, a parallel with the ground, (another one of the legs or disc) tiptoe Bengzhi. Light hands-leg. Normal breathing, maintaining 20 seconds, for another one of his legs.
At the beginning, to do about the two. After four to add.
Thin thighs and Dudu good effect, but at night to do this, no appetite for the oh
For the PP, simple and effective!
Read the article reference:
Lose weight together to do gymnastics
Diet campaign
Action 1
Binglong feet and hands to touch. Adhere to 20 seconds. Attention! Paint can not be covered and elbow bends, it is necessary to stop straight! Try to shift the focus back (Jiao Zhitou will be forced to do the right)! Doing two.
Slimming effect of: thin stomach, Shoutui, thin Jiaoya Zi!
This is in fact the Indian yoga, its benefits can be done separately, but slowly and will not trouble! Can lean arm, abdominal, lumbar side. Obvious effect, the first two days every pain!
Action 2
Shoulder Width separately with the feet and hands on the natural Kuashang. First to circle clockwise, attention! Slower! An average of two second lap! 60.
Then, anti-clockwise turn 60.
Slimming effect of: thin waist clockwise, counterclockwise thin thighs. Obvious effect, the first two days of lumbar pain, to adhere to the just.
Action 3
Station into a "big" shaped, arms, legs can not bend. Lumbar to Tingzhi.
Fixed lower body, placed around the upper. Feeling as if his hands were like traction, Yizuoyiyou, with the swaying rhythm. Not too fast. As far as possible to maintain a rhythm. Forced!
To 30 based on the number of
A beginning, may find difficulty in breathing, abdominal (stomach) muscle tension, okay, so accustomed to just a few.
After the finish, Suanzhang arm, upper abdominal muscle tension change, the next day on both sides of the waist pain.
Slimming effect: lateral lumbar almost no extra fat, abdominal muscle in line
This is the simplest, most effective and is also the most difficult to uphold.
Action 40
Stand upright, and hands light on the back (to maintain balance) raised his left leg, knee can not bend! Not too high, and can be isolated. Then, foothold inside clockwise Huayuan Quan, (note: not inconsistent with the feet.) Two seconds to do an 8. Counterclockwise to do eight.
Note: the same can not be inconsistent with that!
Then, for the same right leg clockwise, counterclockwise to eight.
Action salient points - two seconds to a circle, feet can not touch, at the legs and knees to do the legs straight, feet are relaxed, with the largest diameter footing the basis of painting the circle.
The slimming effect of the abdomen is very good.
Moreover, put it in 40 minutes to do before meals, can effectively suppress appetite; do 40 minutes after a meal, you can quickly defecation.
Action 5
A: feet wide with separate and shoulder, hands Chayao. Note: the former thumb, that in the latter four. Shenxi breath.
B: Yang and upper body slowly exhaled. Points: exhaled slowly through your mouth, spit to the "no gas", 2000; exhaled slowly with Yang.
C: hold your breath 2 * 6 seconds. Breathing slowly from the upright with the body.
Action ended. A deep breath and continue to start (A-B-C)
The first to do three, after the habit gradually increase. I generally do 8 * 12. In doing, the body of fever, sweating, facial Chaohong is a normal performance, a pulled stomach feeling.
Action 6
Do cross-legged in a chair, back to straight, and legs as 90 degrees. Then, straighten one leg, a parallel with the ground, (another one of the legs or disc) tiptoe Bengzhi. Light hands-leg. Normal breathing, maintaining 20 seconds, for another one of his legs.
At the beginning, to do about the two. After four to add.
Thin thighs and Dudu good effect, but at night to do this, no appetite for the oh
For the PP, simple and effective!
Read the article reference:
Lose weight together to do gymnastics
Diet campaign
Campaign slimming process must understand the eight points
Movement on weight loss is certainly beneficial to thin. But when you lose weight when the campaign started, perhaps will be a problem of: How to be a suitable training » Lose weight should choose what sports » When training is sweating on the results achieved…… whatever the problems, you may know little about. This article introduce you to lose weight in the course of movement must understand the eight points below Let us together look at the eight points it
1. In order to lose weight, exercise should be streaming sweat, to vigorously.
This argument is wrong. Sweating can only reduce the body temperature, it will not help you lose weight. You may exercise in a weight immediately after the reduction, but this is only the result of the loss of moisture. Once the restoration of water, body weight also will resume.
2. Local weight loss, the best way is to do local training. For example, to reduce the stomach is the best way to do abdominal exercises.
This argument is wrong. Many people think that when the local muscle by training, the adipose tissue in the region will be consumed. The reality is, no matter what kind of training, consumed the whole body fat rather than a specific part of fat.
3. Jogging than 1 km walk the same distance to consume more energy.
This argument is wrong. Whether or walk 1 km run, the calories consumed is the same, because the two cases are the same distance on the mobile the same weight. Of course, if it is jogging and walking the 30 minutes, running the distance than walking to the far more on the consumption of calories.
4. Maintain ideal level of fitness, training twice a week can be.
This argument is wrong. Research shows that not exercise the muscles will soon lose power. After 48 to 72 hours later, you must once again part of this exercise the muscles in order to regain good health effects. What this mean to you? » National Aerospace Authority, the scientists concluded that, despite daily exercise is the most benefited, but the next day, the campaign also allows you to achieve the desired level of fitness.
5. If breathing resumed training after a few minutes less than normal, that excessive exercise.
This argument is correct. In about five minutes after the training, should return to normal breathing, heart should not be Pingping Luantiao, people should not be exhausted. Useful exercise should not be too hard, and do not go to the depletion, it should be modest, happy and refreshing.
6. Dynamic stretching exercise to maintain muscle flexibility.
This argument is wrong. Stretching exercises should be done slowly, to let the muscle relaxation and unique "With it," the feeling. Otherwise, the Games so that stretch muscles become more aggressive.
7. Walking is one of the best training methods.
This argument is correct. Walk to the systemic blood circulation, thereby directly affecting the health situation.
8. You spend a day on the training time should be at least 20 minutes.
This argument is correct. Your bones on the leg of the 400 muscles, routine exercise should be a good contraction and into all of these muscles, this is not just five or 10 minutes can do. Experience has shown that moderate exercise at least for about 20 minutes.
Above 820 are easy to confuse the process of weight loss issues, notably the Oh, look at your own is also wrong?
1. In order to lose weight, exercise should be streaming sweat, to vigorously.
This argument is wrong. Sweating can only reduce the body temperature, it will not help you lose weight. You may exercise in a weight immediately after the reduction, but this is only the result of the loss of moisture. Once the restoration of water, body weight also will resume.
2. Local weight loss, the best way is to do local training. For example, to reduce the stomach is the best way to do abdominal exercises.
This argument is wrong. Many people think that when the local muscle by training, the adipose tissue in the region will be consumed. The reality is, no matter what kind of training, consumed the whole body fat rather than a specific part of fat.
3. Jogging than 1 km walk the same distance to consume more energy.
This argument is wrong. Whether or walk 1 km run, the calories consumed is the same, because the two cases are the same distance on the mobile the same weight. Of course, if it is jogging and walking the 30 minutes, running the distance than walking to the far more on the consumption of calories.
4. Maintain ideal level of fitness, training twice a week can be.
This argument is wrong. Research shows that not exercise the muscles will soon lose power. After 48 to 72 hours later, you must once again part of this exercise the muscles in order to regain good health effects. What this mean to you? » National Aerospace Authority, the scientists concluded that, despite daily exercise is the most benefited, but the next day, the campaign also allows you to achieve the desired level of fitness.
5. If breathing resumed training after a few minutes less than normal, that excessive exercise.
This argument is correct. In about five minutes after the training, should return to normal breathing, heart should not be Pingping Luantiao, people should not be exhausted. Useful exercise should not be too hard, and do not go to the depletion, it should be modest, happy and refreshing.
6. Dynamic stretching exercise to maintain muscle flexibility.
This argument is wrong. Stretching exercises should be done slowly, to let the muscle relaxation and unique "With it," the feeling. Otherwise, the Games so that stretch muscles become more aggressive.
7. Walking is one of the best training methods.
This argument is correct. Walk to the systemic blood circulation, thereby directly affecting the health situation.
8. You spend a day on the training time should be at least 20 minutes.
This argument is correct. Your bones on the leg of the 400 muscles, routine exercise should be a good contraction and into all of these muscles, this is not just five or 10 minutes can do. Experience has shown that moderate exercise at least for about 20 minutes.
Above 820 are easy to confuse the process of weight loss issues, notably the Oh, look at your own is also wrong?
Together with the early morning parade Body slimming
May wish to join up early to do sets of Body slimming gymnastics, can help us a healthy diet, oh, but also to have one day of life by helping oh
Just get up, as soon as possible to enable you to enter a good state of the bed to do a small stretch. It can help you relax your muscles, your blood circulation of more fluent. These campaigns can feel Relax, the better the beginning of a new day.
Baoxi Movement
Your knees toward your chest, put your arm around the thigh. Maintain this position from 5 to 10 seconds. And not open your arms, you raise your head, raise your forehead to your knees, to keep this position from 5 to 10 seconds, then gradually relax, to do three times.
Knee on campaign chest
Yangmian lying in bed, legs straight, raise the left leg, his hands behind seize on the thigh. Gently pull your knees to your chest, back, thigh until you feel slight tension. To keep this action from 5 to 10 seconds. Do not open your hands, lift your head, raise your forehead to your knees. To maintain 5 to 10 seconds, then slowly return to the initial position. For your left leg to do. To do about three times
Cat-stretching exercise
Kneel on the ground, to hold out their hands. Pull your stomach to your spine, Tou Zhaoxia, a round body. This action to maintain three deep breaths. Gradually relax, take your belly to the ground, Gongqi your back, you raise your head and eyes to look at the ceiling. To maintain this action, done three times a deep breath, and then return to the initial position. Done three times.
Spinal reverse movement
Yangmian lying in bed, knees bent, feet flat on the bed with open arms on both sides of the body. Slowly put your knee to your left, your eyes to see the right, as far as possible so that their feeling uncomfortable, let you on the shoulder and paste on a bed on the second part of the body to relax, to keep this action from 5 to 10 seconds 10 minutes, then slowly return to the initial position. For the right to do so, each side body to do three times.
This will only spend a slimming parade five minutes of your time, we might as well try it, to your diet will certainly help the oh
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