Super-simple diet parade

In this paper, to introduce the super simple to relax parade.

Action 1

Binglong feet and hands to touch. Adhere to 20 seconds. Attention! Paint can not be covered and elbow bends, it is necessary to stop straight! Try to shift the focus back (Jiao Zhitou will be forced to do the right)! Doing two.

Slimming effect of: thin stomach, Shoutui, thin Jiaoya Zi!

This is in fact the Indian yoga, its benefits can be done separately, but slowly and will not trouble! Can lean arm, abdominal, lumbar side. Obvious effect, the first two days every pain!

Action 2

Shoulder Width separately with the feet and hands on the natural Kuashang. First to circle clockwise, attention! Slower! An average of two second lap! 60.

Then, anti-clockwise turn 60.

Slimming effect of: thin waist clockwise, counterclockwise thin thighs. Obvious effect, the first two days of lumbar pain, to adhere to the just.

Action 3

Station into a "big" shaped, arms, legs can not bend. Lumbar to Tingzhi.

Fixed lower body, placed around the upper. Feeling as if his hands were like traction, Yizuoyiyou, with the swaying rhythm. Not too fast. As far as possible to maintain a rhythm. Forced!

To 30 based on the number of

A beginning, may find difficulty in breathing, abdominal (stomach) muscle tension, okay, so accustomed to just a few.

After the finish, Suanzhang arm, upper abdominal muscle tension change, the next day on both sides of the waist pain.

Slimming effect: lateral lumbar almost no extra fat, abdominal muscle in line

This is the simplest, most effective and is also the most difficult to uphold.

Action 40

Stand upright, and hands light on the back (to maintain balance) raised his left leg, knee can not bend! Not too high, and can be isolated. Then, foothold inside clockwise Huayuan Quan, (note: not inconsistent with the feet.) Two seconds to do an 8. Counterclockwise to do eight.

Note: the same can not be inconsistent with that!

Then, for the same right leg clockwise, counterclockwise to eight.

Action salient points - two seconds to a circle, feet can not touch, at the legs and knees to do the legs straight, feet are relaxed, with the largest diameter footing the basis of painting the circle.

The slimming effect of the abdomen is very good.

Moreover, put it in 40 minutes to do before meals, can effectively suppress appetite; do 40 minutes after a meal, you can quickly defecation.

Action 5

A: feet wide with separate and shoulder, hands Chayao. Note: the former thumb, that in the latter four. Shenxi breath.

B: Yang and upper body slowly exhaled. Points: exhaled slowly through your mouth, spit to the "no gas", 2000; exhaled slowly with Yang.

C: hold your breath 2 * 6 seconds. Breathing slowly from the upright with the body.

Action ended. A deep breath and continue to start (A-B-C)

The first to do three, after the habit gradually increase. I generally do 8 * 12. In doing, the body of fever, sweating, facial Chaohong is a normal performance, a pulled stomach feeling.

Action 6

Do cross-legged in a chair, back to straight, and legs as 90 degrees. Then, straighten one leg, a parallel with the ground, (another one of the legs or disc) tiptoe Bengzhi. Light hands-leg. Normal breathing, maintaining 20 seconds, for another one of his legs.

At the beginning, to do about the two. After four to add.

Thin thighs and Dudu good effect, but at night to do this, no appetite for the oh

For the PP, simple and effective!

Read the article reference:

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