Campaign slimming process must understand the eight points

Movement on weight loss is certainly beneficial to thin. But when you lose weight when the campaign started, perhaps will be a problem of: How to be a suitable training » Lose weight should choose what sports » When training is sweating on the results achieved…… whatever the problems, you may know little about. This article introduce you to lose weight in the course of movement must understand the eight points below Let us together look at the eight points it

1. In order to lose weight, exercise should be streaming sweat, to vigorously.

This argument is wrong. Sweating can only reduce the body temperature, it will not help you lose weight. You may exercise in a weight immediately after the reduction, but this is only the result of the loss of moisture. Once the restoration of water, body weight also will resume.

2. Local weight loss, the best way is to do local training. For example, to reduce the stomach is the best way to do abdominal exercises.

This argument is wrong. Many people think that when the local muscle by training, the adipose tissue in the region will be consumed. The reality is, no matter what kind of training, consumed the whole body fat rather than a specific part of fat.

3. Jogging than 1 km walk the same distance to consume more energy.

This argument is wrong. Whether or walk 1 km run, the calories consumed is the same, because the two cases are the same distance on the mobile the same weight. Of course, if it is jogging and walking the 30 minutes, running the distance than walking to the far more on the consumption of calories.

4. Maintain ideal level of fitness, training twice a week can be.

This argument is wrong. Research shows that not exercise the muscles will soon lose power. After 48 to 72 hours later, you must once again part of this exercise the muscles in order to regain good health effects. What this mean to you? » National Aerospace Authority, the scientists concluded that, despite daily exercise is the most benefited, but the next day, the campaign also allows you to achieve the desired level of fitness.

5. If breathing resumed training after a few minutes less than normal, that excessive exercise.

This argument is correct. In about five minutes after the training, should return to normal breathing, heart should not be Pingping Luantiao, people should not be exhausted. Useful exercise should not be too hard, and do not go to the depletion, it should be modest, happy and refreshing.

6. Dynamic stretching exercise to maintain muscle flexibility.

This argument is wrong. Stretching exercises should be done slowly, to let the muscle relaxation and unique "With it," the feeling. Otherwise, the Games so that stretch muscles become more aggressive.

7. Walking is one of the best training methods.

This argument is correct. Walk to the systemic blood circulation, thereby directly affecting the health situation.

8. You spend a day on the training time should be at least 20 minutes.

This argument is correct. Your bones on the leg of the 400 muscles, routine exercise should be a good contraction and into all of these muscles, this is not just five or 10 minutes can do. Experience has shown that moderate exercise at least for about 20 minutes.

Above 820 are easy to confuse the process of weight loss issues, notably the Oh, look at your own is also wrong?