Those abdominal fat is often difficult to go by the paper on the six bills introduced you to let you lose weight fast abdomen
Smart diet and abdominal Games allows you to find more lean:
Campaign to reduce fat and saturated fat intake
If the intake of saturated fat and not too much saturated fat, excessive drinking and even easier to insulin resistance, high cholesterol and waist circumference increased. Eat more fish, eat poultry meat, choose low-fat dairy products. Multi-called fruits and vegetables cereals and pulses.
Do aerobic exercise every day
Regular exercise can effectively reduce the fat to the waist down. The aerobic exercise is the most effective weight loss approach, because every minute aerobic exercise is burning the most calories.
Eat more coarse grain
Fine eat processed carbohydrates like white bread, muffins, cakes, eat more grains, brown rice, barley, and so on. If you think single-eating coarse grain unrealistic, it added to food as much as possible in coarse grain, bake bread in a time Sashang oats, plus more time to cook brown rice, an increase of such food in the cellulose. This will have both the nutritional and delicious.
Drink less
Why do many people of the belly of a capsule called "Pi Jiudu"? » Because of alcohol in the body more easily lead to accumulation of abdominal fat, this may be the role of alcohol, may also be because every cup of beer in the heat with a 200 to 400 calories, several times a week to go to the bars of course, will inevitably abdomen Of the fat.
Increase the intensity of movement
This can increase heart rate. A U.S. university study found, 175 overweight people, they insist week 11 miles (about 45 minutes each walk, walk four times per week), down 18 months, effectively controlled the growth of abdominal fat. But if taking the time to speed-fast or jogging, then go 20 miles per week (about 10 minutes a day, five days a week), abdominal fat effectively reduce, control diet can not fully achieve this effect.
To set their own goals
Training began the habit of walking, or as much as possible and do other aerobic exercise. At the beginning of a daily 15-minute sprints and aerobic exercise, and then gradually increasing every day, the extension of the time, the final day locked movement to a 10-minute and a half minutes.
2008-09-09
Good habits so that you do not eat more fat
Good living habits are often able to let you lose weight multiplied, not good living habits also will let you lose weight cause of complete failure. Below teach you the four strokes of good eating habits, so how can you not to eat fat.
1, to develop the habit of Xijiaomanyan.
Most obese people eat too fast, Langtunhuyan, the brain center can not hungry enough time received enough information so that the heat would be excessive intake; if dining slowed down, Xijiaomanyan, extended time to eat, choose small Spoon to eat, that can more accurately enough information. In addition, consumption of chewing can be certain of geothermal energy, eat the same food, Xijiaomanyan than Langtunhuyan more conducive to maintaining appropriate body weight.
2, to little more fresh meals for Shaoshiduocan.
Will heat the food by the same five meals on the 1st and three meals a day, the supply of nutrients the same, with the former approach, in the amount of heat generated much less. The reason for this is, reduce the consumption of meals, so that insulin secretion Diping, an increase of the consumption of fat, and more meals, can ensure that the different nutrient intake, while maintaining the healthy weight loss does not hinder the purpose.
3, to change the order of food intake.
Fasting drank vegetable soup: fasting consumption of 250 milliliters of less oil vegetable soup, will enable the Food and expansion, increased stomach capacity, a full belly flu, to avoid excessive intake of energy
Xianchi vegetables, mushrooms, tofu and other low energy density of food, after eating animal food and staple foods, in order to calorie intake is not excessive.
Fasting eat fruit. Fruit size, a full belly flu, the meals can reduce food intake.
4, change cooking methods.
Use of steaming, boiling, Wei, mixed with the cooking method, anti-fried, fried the way.
These form good habits, your diet will certainly enhanced the.
1, to develop the habit of Xijiaomanyan.
Most obese people eat too fast, Langtunhuyan, the brain center can not hungry enough time received enough information so that the heat would be excessive intake; if dining slowed down, Xijiaomanyan, extended time to eat, choose small Spoon to eat, that can more accurately enough information. In addition, consumption of chewing can be certain of geothermal energy, eat the same food, Xijiaomanyan than Langtunhuyan more conducive to maintaining appropriate body weight.
2, to little more fresh meals for Shaoshiduocan.
Will heat the food by the same five meals on the 1st and three meals a day, the supply of nutrients the same, with the former approach, in the amount of heat generated much less. The reason for this is, reduce the consumption of meals, so that insulin secretion Diping, an increase of the consumption of fat, and more meals, can ensure that the different nutrient intake, while maintaining the healthy weight loss does not hinder the purpose.
3, to change the order of food intake.
Fasting drank vegetable soup: fasting consumption of 250 milliliters of less oil vegetable soup, will enable the Food and expansion, increased stomach capacity, a full belly flu, to avoid excessive intake of energy
Xianchi vegetables, mushrooms, tofu and other low energy density of food, after eating animal food and staple foods, in order to calorie intake is not excessive.
Fasting eat fruit. Fruit size, a full belly flu, the meals can reduce food intake.
4, change cooking methods.
Use of steaming, boiling, Wei, mixed with the cooking method, anti-fried, fried the way.
These form good habits, your diet will certainly enhanced the.
Rope Skipping the three major advantages of slimming and Attention
Rope Skipping movement have all kinds of advantages, this paper to introduce the advantages of rope skipping lose weight and attention to the three major issues, because the rope skipping has many advantages, so it makes more and more people lose weight method used rope skipping
First, cool weather season for this particular campaign
Rope Skipping tricks many things can be simple, readily available, a school will, in particular those in temperatures as low season fitness campaign, and is particularly suitable for women. From the amount of exercise, rope skipping continued for 10 minutes, and jogging for 30 minutes or dance fitness dance is almost the same 20 minutes, is less time-consuming, energy-consuming large aerobic movement.
Second, the number of organ function in a health campaign
Rope Skipping can enhance human cardiovascular, respiratory and nervous system functions. Rope Skipping can be prevented, such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscular dystrophy, high blood lipid, insomnia, depression, menopause syndrome and other diseases of the breast-feeding and post-menopausal women, rope skipping Also relaxed mood of both the positive role, which is also conducive to women's mental health.
Third, women rope skipping the progressive plan
Novice, the only place jump in one minute, three days after a row to jump three minutes; three consecutive months jumped to 10 minutes a day six months after the implementation of "series jump" (even if each jumped three minutes, 5), jumped into a row until a half-hour. A half-hour jump, equivalent to jogging 90 minutes of physical activity, is the standard aerobic exercise.
Attention
1. Rope hard and soft, moderate size. Beginners usually宜用hard to justice, skilled can be changed after the soft rope.
2. Rope Skipping should wear soft texture, light-weight shoes for the high, to avoid an ankle injury.
3. Rope Skipping need to relax muscles and joints, toe and heel forced to be coordinated to prevent the sprain.
4. Choose the appropriate hardware and software turf, wooden floor and soil and the space better and not rigid in the cement floor rope skipping, so as not to damage joints, and easily cause dizziness.
5. Rope Skipping ago to let the feet, legs, wrist and ankle make some preparations, rope skipping can be more relaxed after the event.
6. Fat and middle-aged women should adopt the feet while suspended. At the same time, do not jump too high, so as to avoid excessive weight-bearing joints due to injuries.
First, cool weather season for this particular campaign
Rope Skipping tricks many things can be simple, readily available, a school will, in particular those in temperatures as low season fitness campaign, and is particularly suitable for women. From the amount of exercise, rope skipping continued for 10 minutes, and jogging for 30 minutes or dance fitness dance is almost the same 20 minutes, is less time-consuming, energy-consuming large aerobic movement.
Second, the number of organ function in a health campaign
Rope Skipping can enhance human cardiovascular, respiratory and nervous system functions. Rope Skipping can be prevented, such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscular dystrophy, high blood lipid, insomnia, depression, menopause syndrome and other diseases of the breast-feeding and post-menopausal women, rope skipping Also relaxed mood of both the positive role, which is also conducive to women's mental health.
Third, women rope skipping the progressive plan
Novice, the only place jump in one minute, three days after a row to jump three minutes; three consecutive months jumped to 10 minutes a day six months after the implementation of "series jump" (even if each jumped three minutes, 5), jumped into a row until a half-hour. A half-hour jump, equivalent to jogging 90 minutes of physical activity, is the standard aerobic exercise.
Attention
1. Rope hard and soft, moderate size. Beginners usually宜用hard to justice, skilled can be changed after the soft rope.
2. Rope Skipping should wear soft texture, light-weight shoes for the high, to avoid an ankle injury.
3. Rope Skipping need to relax muscles and joints, toe and heel forced to be coordinated to prevent the sprain.
4. Choose the appropriate hardware and software turf, wooden floor and soil and the space better and not rigid in the cement floor rope skipping, so as not to damage joints, and easily cause dizziness.
5. Rope Skipping ago to let the feet, legs, wrist and ankle make some preparations, rope skipping can be more relaxed after the event.
6. Fat and middle-aged women should adopt the feet while suspended. At the same time, do not jump too high, so as to avoid excessive weight-bearing joints due to injuries.
订阅：
博文 (Atom)
博文
