Rope Skipping the three major advantages of slimming and Attention

Rope Skipping movement have all kinds of advantages, this paper to introduce the advantages of rope skipping lose weight and attention to the three major issues, because the rope skipping has many advantages, so it makes more and more people lose weight method used rope skipping

First, cool weather season for this particular campaign

Rope Skipping tricks many things can be simple, readily available, a school will, in particular those in temperatures as low season fitness campaign, and is particularly suitable for women. From the amount of exercise, rope skipping continued for 10 minutes, and jogging for 30 minutes or dance fitness dance is almost the same 20 minutes, is less time-consuming, energy-consuming large aerobic movement.

Second, the number of organ function in a health campaign

Rope Skipping can enhance human cardiovascular, respiratory and nervous system functions. Rope Skipping can be prevented, such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscular dystrophy, high blood lipid, insomnia, depression, menopause syndrome and other diseases of the breast-feeding and post-menopausal women, rope skipping Also relaxed mood of both the positive role, which is also conducive to women's mental health.

Third, women rope skipping the progressive plan

Novice, the only place jump in one minute, three days after a row to jump three minutes; three consecutive months jumped to 10 minutes a day six months after the implementation of "series jump" (even if each jumped three minutes, 5), jumped into a row until a half-hour. A half-hour jump, equivalent to jogging 90 minutes of physical activity, is the standard aerobic exercise.

Attention

1. Rope hard and soft, moderate size. Beginners usually宜用hard to justice, skilled can be changed after the soft rope.

2. Rope Skipping should wear soft texture, light-weight shoes for the high, to avoid an ankle injury.

3. Rope Skipping need to relax muscles and joints, toe and heel forced to be coordinated to prevent the sprain.

4. Choose the appropriate hardware and software turf, wooden floor and soil and the space better and not rigid in the cement floor rope skipping, so as not to damage joints, and easily cause dizziness.

5. Rope Skipping ago to let the feet, legs, wrist and ankle make some preparations, rope skipping can be more relaxed after the event.

6. Fat and middle-aged women should adopt the feet while suspended. At the same time, do not jump too high, so as to avoid excessive weight-bearing joints due to injuries.