Weight loss of one strong one and a half months by 27 jin

Weight loss of a month and a half people teach you how to reduce the burden of 27, the real quick look at us fat diet, the User is how to see in such a short period of time by the burden of 27.

I was fat, or, just test End of the burden of my weight is 130! Can not eat that every day when so many delicious no movement, not fat! Later on that day on the University I started my weight loss journey.

Because of my height and weight, like clouds in the beauty of such a school is simply not Nengren! So I determined to achieve their ideals and standards - 90 jin!

Working well, one month lost 20 jin! At that time of day seems to own only one goal - weight loss, but also really great effect, weight really on down! I have always insisted that one and a half months of time lost 27 catties.

I have to share my experience weight loss, then taken by the main method of weight loss following several.

Fruits and vegetables fastest slimming

That month, I eat only fruits and vegetables a day most of the morning to get up after 40 minutes to go outside the step, come back after the morning for free! At that time every day out on the play, and friends. At other times to swim, nor how travelled in the water Putengputeng is also the consumption of calories.

Noon to dinner, the evening meal is as usual high-calorie food to eat, my experience is the largest in the eating area must adhere to, because if you eat a lot, then your campaign on the consumption of fat has returned, so this The fat would rather starve to death can not be the determination of death, do not eat high-calorie food, persist in the end!

Sometimes I would skip rope at noon, tired tired, but the results very good, as long as you can insist on a certain day, the morning jogging Every day, I insist. In fact, running very good, in this campaign to lose weight to the tips of a friend: we had to run every time at least more than 30 minutes to adhere to this fact, because the consumption of less than 30 minutes is your calories, after 30 minutes Fat consumption only, but if you run before and some coffee, then you is the first to the consumption of fat rather than heat, so you do not have to go a very long time can consume a large amount of heat.
Had experienced rebound

This is a day I have, finally diet reduced by 26 jin, later sophomore year when the school day in paradise, like living a life on the restored quickly, so now decided to start a new round of the weight loss!

The way to prevent obesity rebound

But this is not a movement, schools do not have very good conditions, if the winter cold, but the movement does not like to cut Rourou! In fact, most people persist as long as a month there will be very significant results, the approach is certain to eat the morning meal, only Chicai noon, the evening He Suannai, drink plenty of water! This is, as long as you can insist on a certain percent. Must eat more fruit drink plenty of water, honey and water, vinegar can be added point, the evening must He Suannai, because consumption of yogurt is very fat!

Now I have lost 30 of the burden - and then to the 90-jin, sprint! Members sisters, in the diet must insist that we work together!

I gave each jm's advice: lose weight at the beginning, we must find a allows you to strive for the reasons, and then to set their own goals, perseverance, you can certainly lose weight success!

Recommended two strokes help you lose weight fast

In various weight loss methods, the effectiveness of campaigns is being recognized by everyone. Scorching summer, to see a rapid weight loss of movement, health and beauty from us close. In this paper, you recommended two strokes campaign methods help you lose weight fast Jianzhi, for the summer you oh

High-temperature yoga

The heat of the detoxification diet

"High-temperature yoga" in the room temperature about 40 ℃ and strict coordination with the ventilation system, be completed within 60 minutes in 26 regular yoga postures, the whole process exciting and challenging. When the body maintain a certain temperature, muscle, tendon, ligament can be tempered. Yoga can quickly Jianzhi high-temperature thin and stimulate the lymphatic system and remove the body toxins. Strengthen the muscles strong, exercise flexibility and prevent sports injuries. Improving cardiopulmonary function, and promote blood circulation and metabolism, help digestion, improve the body immunity. At the same time can also reduce facial wrinkles, young people feel.

Attention

High temperature in the role of a yoga posture, the body is at a high temperature, high flexibility, but also more easily perspiration, to achieve better effectiveness of detoxification. However, beginners learn yoga before the high temperature, preferably from the doctor about the suitability of individual physique.

As the high temperature yoga exercises sweat a lot, so must constantly add water to prevent the body of water shortage. The best drink rich in electrolytes and minerals of sports drinks, do not put the body in the "thirst" campaign in full swing state. Yoga is very high temperature suitable for beginners or the lack of long-term movement of people.

King Step

King step is the most rapid weight loss of health and safety law

Walk in accordance with the speed and strength can be divided into: leisure-walking, hurriedly-walking, competing step. King Step on healthy people, is a safe and promote overall health and physical development activities, but also help to reduce excess body fat. King further speed, strength and a jog. King-step or Xiaozhi aerobic an effective campaign if the campaign to maintain the highest heart rate of 50% -60%, can consume more calories and more fat burning.

King steps can strengthen the hip muscles to tighten up the legs step lines, the tall slender beauty.

Attention

If there is no suitable environment in which to compete steps, then walk-use is also a good choice. Adjustments walk of the slope, the slope will be transferred to 5 degrees or 10 degrees slope, That way, diet efficacy will be greatly increased.

King should try to walk at the upper maintain Tingzhi, hands should also relax and have rhythm and swing, at the foot of the heel should be adopted after the first was the re-rolling the way to the toes, and steps to try to relax. When walking a pair of lightweight, comfortable, strong and shock-absorbing power of sports shoes is very important. Zouqilulai, skin and skin friction between the more opportunities, so competing in the choice of wearing apparel step, should choose large cotton T-shirt and trousers.

Lower body weight reduction of the burden of 15 pear-shaped body MM

To see so many friends of the post, so on can not help but to say a few words. One is to express and release their feelings in the process of weight loss, also to the hope that their experience and methods of weight loss can help by everyone. Speaking of my own diet, is purely a coincidence.

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I Standing 160 CM, have been weighing 100 catties from top to bottom in the past has been that no one is to no one in front of me that I fat, secondly I really liked to eat, particularly snacks and sweets, so I have a clear conscience Zideqile simply not thought to lose weight. March of 2005, and his left fibula fracture, the whole stay at home more than two months, the period also feel a lot of long, the weight loss, can persist for a few days to eat dinner, can not stand .

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Since I belong to the size of that relatively thin upper body, lower body fat of the relatively pear-shaped body, so I started from a lower body against obesity.

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A diet: the leg movement


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1, 120 a day to do under the tread of the sport bike

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2, often walk

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3, lying in bed, and other sports Taitui

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The weight loss: diet attention


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In the diet also began warning snacks and instant noodles or some sweets, eat breakfast are generally rich, eat more vegetables in the lunch, there was no need to have to use boiled and steamed, with the general speculation on the way to put less oil and salt on the line, Staple food has to eat, but a decrease of the previous half. Because at that time still relatively warm weather, the appetite is not great, so persist for two months, I reduced the weight of the burden of 88.

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Reminder: this time I am not totally do not eat snacks and sweets, I sometimes fried sweet Serratula and Guoba or anything like that, but often adhere to exercise, my weight has not increased, the burden has been maintained at 88 Around.

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Experience: I eat a principle, not eat breakfast and lunch are okay, but dinner must exercise restraint to live, even to eat less. Later, I often start dancing, dancing that is not deliberate weight loss, such as the dance parade, but some foreign singers often look at the concert, will move together with their dynamic, I found that this approach works well for both Calorie consumption can have more time to do sports do not have to eat something old, I went to this approach is now also insist that good effect. I generally do SPICE GIRL concerts, as they dance with the girls for doing, recommended for everyone.

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Now my weight relatively stable, and basically keep the burden of about 85,86, most of the time will not be over 87 catties, I feel very satisfied. To give your reference, if you do not mind as far as I can try their own way, this is my basic daily diet and exercise:

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Diet and exercise


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1, breakfast: a bowl of congee (not anything good, mung bean porridge, red beans porridge……), a bowl of fried rice self (first inverted oil, then into eggs, then rice and finally into their favorite Vegetables, what does not matter, but we must be cooked). Biscuits and a few tablets (the recommended sugar-free odd passengers whole wheat biscuits), and a small piece of cake.

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2, lunch: rice and porridge are generally, coupled with some vegetables, of course, I suggest that you quit or other meat, you eat a few pieces will not be able to cut Jijin, or for Hunsu with good meal can be Eat snacks point, if there is time, one hour after the meal can be a little dynamic move, such as dancing.

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3, Dinner: a Xiaowan rice, vegetables can eat, but their grasp measured.

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Sports: Tension leg, around the 40 under; bike Leg Press campaign, probably under about 120, to remember that after the end of Yatui; there are some simple pull legs bending movement, before and after about half an hour to get. If we do not Xianlei the case, one hour after dinner, you can follow the music jump Tuzi Wu.

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I basically spent the day is that, however, because the last day to be on duty, old sitting in a chair, a bit uncomfortable, she should have stuck, at least this will not let you how long the meat. Almost forget that the most important one, like a drink of a friend must not Zaihe, on the thirsty to drink water, Coke, Sprite and fruit juice containing the sugar is very terrible, but also can have tea.

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Tu, careful not to knock on so many, some feel that things did not seem to like to write, but not until the plus what I hope you will not see no clue. If you need help, you can find me. I am very happy to make progress together, and we also hope to understand more slimming front of several allies.

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Remember, the world does not Chounv, only lazy women, but the premise is our physical Yiqiedouhao. We all wish happiness, a beautiful body.

Local slimming method Cheats

Arm slimming

The following major campaign against easy to accumulate fat diet for the upper arm dorsal.

(1) of Legislative arm dumbbell Qushen lose weight: 3-5 hands-pound dumbbell they do Qushen arms exercises, a group of 15, each four groups.

(2) Posterior arm dumbbell sitting Qushen diet: sitting alone, holding dumbbells placed back, upper arm close to his head as far as possible, so Qushen single arm movements, each 15, four groups each, alternating arms .

(3) arms separate Juguotouding diet: arms extended upward as far as possible, and has been maintained and body line, wrist swing, do Shuaishou action. For doing 15 seconds, rapid arms free fall. Repeatedly done 20 times.

Waist slimming

(1) to the waist slimming campaign: supine, Bend your knees, Jiaoban the ground, fingers on the ears; sit-ups after the upper body to the left (at the moment exhaled, shoulders relaxed), and then back to positive, slowly lie down. The same right of action, repeat 10 times.

(2) lying Quxi diet: supine, hands placed on both sides of the knee, was 90 degrees. Expiratory pull to the shoulder and knee, back, and then pull to the left shoulder, repeated 10 times.

Hip slimming

(1) under-prone, head easily on the arms on the cross.

(2) Breathing slowly, carrying his right leg, at the highest Department stopped a few seconds and then exhaled while slowly edge down.

(3) required the attention of Zujian Taitui under pressure, and not from the hip. As far as possible, legs straight, raise, you will feel the hip is tightening.

(4) repeat the action 20 times, and then change legs. A daily diet.

Lose weight for the weight-bearing exercise, weight should be small, multi-frequency, more than the number of group characteristics, each one minute interval.

Slimming thighs

(1) dumbbell Shendun or Bandun diet: They dumbbell hands-down, or move the shoulders, slow rise or Bandun rose Shendun, this movement can exercise the leg line.

(2) weight-bearing sitting before kicks diet: Duanzuo in a chair, chest upright, legs before kicking Binglong slow down, so resistance to the leg properly, can be bundled appropriate weights.

(3) running water diet: water resistance would easily compare legs activities, but will not be like running on the ground as the leg joints have to withstand greater shocks.
Summer clothes in the sleeveless style is more, although the armpit and the meat will not be many, but lack of exercise if you wear the vest when exposed embarrassing armpit stubborn curves, you choose to give up this approach to a clothing or Improve the physical is a small Xiaci »

To allow themselves more beautiful clothes to wear, from now on the following day to exercise this stubborn curves a simple elimination diet armpit movement!

Sushen slimming Cheats

Two hands to carry Fangping, palms up, and then do the movements around the Loop (under 30 can do Raoquan forward, and then later under 30), so when the armpits and arms, on the side that will closely , Which is the outcome of effective action, not to give up weight loss, must continue to do Oh.

Weight loss questions, evaluation

This campaign you can at any time and place for weight loss, but as long as there is indeed a month the implementation of effective weight loss. Not only lost armpit, and even arm on the side of the stubborn curves also greatly improved, slimming effects are rather good.

Shoulian fullness of chest massage

Sunlight, improper routines and long-term Aoye will cause internal collagen and elastic fibers damaged so that the decline in the number of fiber, then slow regeneration. Then you can try massage can not only relax the muscle tension-say, also allows gas-Hong Run looks more and more health. STEP1:

Tu massage oil

Dip with fingertip massage oil to the face circle, and then painted the whole face.
STEP2:

Pressing Meigu

With his hands gently pressing the pulp Meigu, repeat this action.

STEP3:

Pressing eye -

Meishao fingertips on the middle finger will be at the top, pressing out along the eyebrow.
STEP4: Massage temple with pulp back to the circle, gently massage temple.
STEP5: Massage will be under the thumb on the cheekbone and orbital near the nose, ears to the direction of light pushing.
STEP6: Massage cheekbone below Woquan hands, with fingers of two joint cheeks touch the bottom.
STEP7: pat on the cheek with palm gently stroking the first half of the cheeks.
STEP8: Massage lips

Will be on the pulp on the lips, gently pushing Youwaixiangnei and repeated several times.


STEP9: pat pat the whole face and neck, and then circle the way to pat the whole face.

In addition to relaxing facial muscles to eliminate tension, with professional massage practices, but also to Shoulian,丰胸Oh, and other special effects.

Their thin face massage, daily use of facial cleansing time for three minutes to do lymphatic point massage, according to a melon seeds will be able to face. Many stars have insisted this! ! You to try it, OK?

1-: hands index finger and middle finger to massage pulp eye-Ban Fenzhong.

No. 2-style: hands of the Boxers, referring to the festival site in the cheekbone, about Duoban position Qingrou Ban Fenzhong.

No. 3-type: Shuangquan access to the gills on both sides of extrapolation, repeat 5 times.

4-: The index finger and middle finger, after Au-Erzhu to push the neck down, repeat 5 times

- Article 5: The last of the clavicle in the sentinel sites under the light of the pressing Ban Fenzhong, thin face massage package of moves to complete.

The diet of thin professional sports will be more effective

1, the amount of exercise

The scheme has just begun, you can walk 20 minutes a day, gradually increase volume, the first two weeks for 25 minutes the first three weeks to 30 minutes; fourth week, may wish to take a walk outside the increase in the number of jogging; No. 5 weeks Then take a walk, jog both. Followed by analogy ...

2, said test strength

Do not let the intensity of the exercise to allow themselves unable to complete the established goals. You can use the "words" test. If you can exercise side of the side and talk to people, it means that you exercise your physical strength is still in range.

3, climb down quick

To quickly tempered results, may wish to "climb down." Here refers to climb slopes. The fastest rate climbed to the slope, turned around, Zaipao down. In the downhill at rest. July 8, each unit to do such a climb would be very effective.

4, the effect of increasing strength training

The effect of strength training is also very obvious. Physiologist at the beginning of advice we do strength training at the 5-10 group exercises, weight or can not load, and each repeated at least eight times. The next day to do a. When you can not repeat 12 times that tired, it should be increased two to three pounds of load, starting from 8.
Do not underestimate the will of all sports, if the method is wrong, is likely to backfire.

The right of fitness walking should be the chest rise, Mai Taibu, the per-minute walk roughly 60 to 80 meters. With the pace of the upper limb should be the rhythm of swing, to walk the straight line, not to bend the left turn right. Daily walk half an hour to one hour, the physical strength to vary, generally slightly sweating suitable. Can persist as long as three weeks to see markedly effective.

If you have already decided to walk out if their fitness programme, then there are several walking training methods for your information:

1. Walking ordinary law

Slow to medium speed and running, each 30-60 minutes 2-3 times a day. Appropriate in the scenic recreational areas.

2. Rapid walking Law

Walk 5-7 kilometers per hour, each train 30-60 minutes. When walking in the control heart rate of 120 per minute, below, this will inspire our spirit.

3. Quantitative method to walk

Including in the plains and slopes on foot. For example, in the 3 degrees on the slopes walk 100 meters, gradually increased to 5 degrees in 15 minutes walk on the slopes, then walk on the ground in 15 minutes.

4. Baibi Walking law

Walking at a pace两臂to move forward after the swing, the shoulder strap can enhance the thorax, applies to those with respiratory diseases people.

5. Moldovan law abdominal Walking

Walking side, the side abdominal massage, which have indigestion and gastrointestinal diseases were useful.

After walking the maintenance training

White-collar women may work reasons, the day had to keep company with high heels, but bearing in mind shoe soles in particular must not be too hard, the shoes can not squeeze feet. After the walk back home, the best Jiuda barefoot and completely relaxed. When the attention of a bath with hot water bubbles feet, can ease foot fatigue. Xi Wanzao, sitting on the bed, relax legs, hand massage from the bottom, to help promote the metabolism, ruled out toxins. To strengthen his leg muscles flexible and rigid is to prevent an effective way. Work, sitting in a chair, legs extended, and then to hook tiptoe, Beng tiptoe movement, little movement can play a big role in beautifying the leg.