Lower body weight reduction of the burden of 15 pear-shaped body MM

To see so many friends of the post, so on can not help but to say a few words. One is to express and release their feelings in the process of weight loss, also to the hope that their experience and methods of weight loss can help by everyone. Speaking of my own diet, is purely a coincidence.

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I Standing 160 CM, have been weighing 100 catties from top to bottom in the past has been that no one is to no one in front of me that I fat, secondly I really liked to eat, particularly snacks and sweets, so I have a clear conscience Zideqile simply not thought to lose weight. March of 2005, and his left fibula fracture, the whole stay at home more than two months, the period also feel a lot of long, the weight loss, can persist for a few days to eat dinner, can not stand .

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Since I belong to the size of that relatively thin upper body, lower body fat of the relatively pear-shaped body, so I started from a lower body against obesity.

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A diet: the leg movement


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1, 120 a day to do under the tread of the sport bike

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2, often walk

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3, lying in bed, and other sports Taitui

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The weight loss: diet attention


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In the diet also began warning snacks and instant noodles or some sweets, eat breakfast are generally rich, eat more vegetables in the lunch, there was no need to have to use boiled and steamed, with the general speculation on the way to put less oil and salt on the line, Staple food has to eat, but a decrease of the previous half. Because at that time still relatively warm weather, the appetite is not great, so persist for two months, I reduced the weight of the burden of 88.

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Reminder: this time I am not totally do not eat snacks and sweets, I sometimes fried sweet Serratula and Guoba or anything like that, but often adhere to exercise, my weight has not increased, the burden has been maintained at 88 Around.

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Experience: I eat a principle, not eat breakfast and lunch are okay, but dinner must exercise restraint to live, even to eat less. Later, I often start dancing, dancing that is not deliberate weight loss, such as the dance parade, but some foreign singers often look at the concert, will move together with their dynamic, I found that this approach works well for both Calorie consumption can have more time to do sports do not have to eat something old, I went to this approach is now also insist that good effect. I generally do SPICE GIRL concerts, as they dance with the girls for doing, recommended for everyone.

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Now my weight relatively stable, and basically keep the burden of about 85,86, most of the time will not be over 87 catties, I feel very satisfied. To give your reference, if you do not mind as far as I can try their own way, this is my basic daily diet and exercise:

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Diet and exercise


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1, breakfast: a bowl of congee (not anything good, mung bean porridge, red beans porridge……), a bowl of fried rice self (first inverted oil, then into eggs, then rice and finally into their favorite Vegetables, what does not matter, but we must be cooked). Biscuits and a few tablets (the recommended sugar-free odd passengers whole wheat biscuits), and a small piece of cake.

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2, lunch: rice and porridge are generally, coupled with some vegetables, of course, I suggest that you quit or other meat, you eat a few pieces will not be able to cut Jijin, or for Hunsu with good meal can be Eat snacks point, if there is time, one hour after the meal can be a little dynamic move, such as dancing.

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3, Dinner: a Xiaowan rice, vegetables can eat, but their grasp measured.

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Sports: Tension leg, around the 40 under; bike Leg Press campaign, probably under about 120, to remember that after the end of Yatui; there are some simple pull legs bending movement, before and after about half an hour to get. If we do not Xianlei the case, one hour after dinner, you can follow the music jump Tuzi Wu.

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I basically spent the day is that, however, because the last day to be on duty, old sitting in a chair, a bit uncomfortable, she should have stuck, at least this will not let you how long the meat. Almost forget that the most important one, like a drink of a friend must not Zaihe, on the thirsty to drink water, Coke, Sprite and fruit juice containing the sugar is very terrible, but also can have tea.

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Tu, careful not to knock on so many, some feel that things did not seem to like to write, but not until the plus what I hope you will not see no clue. If you need help, you can find me. I am very happy to make progress together, and we also hope to understand more slimming front of several allies.

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Remember, the world does not Chounv, only lazy women, but the premise is our physical Yiqiedouhao. We all wish happiness, a beautiful body.