Fitness ball is set fitness entertainment as one of a slimming campaign. It is suitable for various age groups and different fitness level of people lose weight, fitness ball very interesting, trendy, and more fashion, is a currently popular in Europe and America, Hong Kong and Taiwan of fitness slimming campaign.
Fitness ball uses and benefits of more: it is suitable for all those who exercise (including the need for rehabilitation therapy), it's good fitness slimming effects (especially on the training of spine and pelvis), a very good fitness-injury recovery and rehabilitation slimming Feature (on the back significant effect of the disease). Fitness ball in training, more secure, not prone to injury, fitness ball can improve people's (including patients, the injured person) flexibility, strength, balance, posture, heart and lung function.
Fitness ball materials mainly from PVC materials. It uses a super rubber materials, a sponge-like flexibility, as the compression of the tyres, balloon-like high elasticity, set leisure, sports, diet, self in one, the use of safe, convenient and easy to sell, is a brand-new The concept of popular fitness products. Fitness ball movement Yaoqiubugao of space, you can lose weight at home to practice.
Fitness ball specifications are 55 CM, 65CM, 76CM. Colors are red, yellow, blue, green, purple, white, blue, and so on Po. Each ball weighing about 1 kg, 250 kg weight.
Slimming specific operations
For sedentary women and long standing, can have as芭蕾舞演员like the slender legs of beautiful, is no longer a dream!
Aerobics placed at the foot of the ball, aerobics with heel push the ball so that the anus up on the activities of the basin in the diaphragm upward direction Weigu strain. Will head extended upward. Aerobics ball with legs will gently move forward, then back in situ. When pots of diaphragm movement, no more than 10-12 cm. Practicing at least 20 times. (Business and realized you will feel abdominal muscle pain and pleasure.)
Supine. Wanqu legs. Up left heel and extending toward the front until the left leg straight up. On the right leg placed in the left leg. Breathing, pots phrenic activities together. Breathing, relaxation and pots diaphragm relaxed. Practicing at least five times. For practicing his right foot. Phrenic activities of the basin, relax, relax, to relax. This lumbosacral and the muscles around the hip joint become soft flexible.
Re-Wanqu legs: arms relaxed cross-like shoulder, arm and deliberately condyle Chaowai will take to sink. Flat back, chest open, deep chest muscle in their work. Relax, practicing five times. The practice can also be done sitting.
Vodafone to take the frog posture. Wanqu legs, feet close to the edge each other, so that pots phrenic activities, the head upward pull through extreme stretching forward and Cheng Yuan-like. At the same time Weigu pull back until the hip at the time of heel. This positive action adhere to practicing extended 40 times. Phrenic activities of the basin, longer at the top, so that the muscles strong.
Yaofu practice slimming
1. Lying in bed, Bing Long legs, knees bent, but not two feet off the ground, placed his hands behind us.
2. Use of force you raise your upper abdominal muscles, the direction of twist to the left leg.
3. Back to start position, affixed to the upper legs.
4. Back to Step 1, you raise your upper body to shift the direction of his right leg.
5. Back to start position, in accordance with the left, the right to repeat the order of the 25 sets of action.
Note: If you have neck and arm pain that your action is wrong. Remember, the body must use abdominal lead. In addition, when you lie down, do not touch the shoulder, or they will not achieve the role of the exercise Yaofu.
Shoulder slimming exercises
1. Upright, slightly wide on his legs from the hip, knees slightly. Her eyes look directly at the front, back Tingzhi. Hands holding a two-pound ball or other heavy objects, etc., on the buttocks.
2. Balls right hand, arms straight on the move in the head the ball into the left hand.
3. Arms drop back to the hip and start again from top to bottom passing moves. Moment of arms movements look like the windmill.
4. Repeat action pass 20 times. Moves to slow, not to rely on the impact of movement.
Note: do not rely on activities to pass the wrist, arm, back, neck should Tingzhi, this will automatically pass rather than bowls.
Leg slimming exercises
1. Tiezhe Qiang sit down, back Tingzhi, feet and paste. Carrying a heavy 16 pounds of fitness rods on the thighs, about 3 inches from the knee.
2. Foothold carried upward from the bed, his hands forced under pressure fitness rods.
3. Repeat of the 25 sets of action.
Thigh slimming exercises
1. Upright, legs and buttocks from the same width. Bend right knee, upper body under the prone, Ten fingertip hold on the ground. Left leg straight, 12-inch moving backward, left toe Chaowai lose weight.
2. Left leg to raise up, stay in the top five seconds, and then lay down their left leg, right leg do the same for the action. The group moves to lose weight 25 times.
Note: tiptoe valgus must try not to twist the hip, so as to maximize the elimination slimming thighs stubborn curves.
2008-08-21
Six stylish thin lose weight method which suits you »
Figure care given new weight loss content
Figure care Yiwei "Body." For Body, ordinary people already have the concept of fixed-general, it is a kind of beauty, spa, fitness as the main content of the United States are slimming method. However, these methods is not the case Cou effect, because at least persevere for the exercise will be no determination of the people lost.
Recently the emerging shape care has been given a new diet, lifted the fatigue of the people's plight. With its high-tech computer Body fitness equipment, through the automatic microcomputer output for different types of human strength and width of different parameters of the micro-current pulse, and human biological - have resonance, vibration caused skeletal muscle contraction, the promotion of lymphatic row, Increase the strength of the human body metabolism and efficiency, eliminating superfluous fat diet, keep fit at the same time, sculpture suitable shape of the U.S. posture. This "Body" slimming care, expansion of the chest down, muscle relaxants, obesity and other body fat deficiency, can be adopted by the 27 products identified by the group of computer and Body Fitness program, in a relatively short period of time, "Body" received Very good results.
Hypnosis and detoxification Huanfu combined weight loss
With the development of technology, foreign, health and the poisoning of the drug at all times along with our lives. When the toxins are retained in the body, the body will be re-absorbed into the blood, damage to blood vessels, caused an imbalance of qi and blood running, falling into old age can lead to disease and weight gain in the human body, the skin should have lost the luster. In short, the presence of toxic to human health and has become the archenemy of thin Body.
At present, the waves swept Europe and the United States Huanfu hypnosis detoxification method can fundamentally improve the situation. When people feel waves hypnosis detoxification Huanfu law, there will be a run on geothermal energy in the body, the main artery of the lymphatic beating acceleration, pressure and a relaxation of tensions, in a short span of a few minutes to sleep, so as to more Good nutrition to absorb the products better and increase blood circulation and toxin from the diet.
Aromatic, Europe and the United States the world eternal Body forces
Human upholds nature of the wave of aromatherapy such use of plant roots, stems, leaves, flowers, fruits, seeds and other refined by the aromatic essence of the role of beauty in the human body, the Body Myoho always flattered stage.
Aromatherapy to Chinese medicine and modern science and technology integration, through the use of essential oils skin surface pores and the olfactory system to effectively carry out infiltration, to promote blood circulation, strengthen the detoxification function of the lymphatic system. Essential oils of the one hand, this feature can improve skin elasticity and gloss, on the other hand can narrow the decomposition of the body of excess fat diet, and decomposition of the discharge, respiratory and skin from in vitro, virtually eliminating fat diet.
When the high-tech aromatherapy and the Body Fitness for the combination, the effectiveness of its Beauty and Body more significant.
Diet and obesity infrared achievements generation Americans
Infrared is an electromagnetic wave, the physical characteristics of a strong role in the warm, the biggest feature is high heat, heat can be evenly and thoroughly into the depths of the human body will not burn skin, resulting from the point to face, from table to The temperature in effect, to achieve the slimming effect of hyperthermia therapy.
Far-infrared space capsule that is a major Body application. And the therapeutic and infrared light so thin you can achieve enhanced effectiveness of the slimming effects of weight loss. To this end, developing countries are equipped with a variety of diet books, to achieve the effect of the double role.
Surgical weight reduction of global fashion
Scientific and effective way surgery is no alternative to other methods of weight loss. At present the most respected and popular abroad the law, including endoscopic surgery diet of narrow diet of stomach, skin resection of fat, muscle contraction of the abdominal wall, and ultrasonic liposuction operation of broken fat diet. These surgery because of the different individual, such as gastric endoscopy on the narrow diet of the whole body is more appropriate for severe obesity. Because it is in the abdomen through a small mouth open, to be inflated after the peritoneal cavity, stomach, will be under greater curvature of the stomach, using titanium nail suture closure of part of stomach cavity to reduce stomach volume, reduced food intake, To reduce the energy absorption of thin, weight reduction purposes.
However, both these operations by virtue of what kind of medical theory, but they are to lose weight and maintain human body beautiful for the final purpose of weight loss.
Psychological therapy help lose weight into the thin reasonable sentimental
The psychological weight loss diet that throughout the course of an important role to play. According to obesity expert's findings show that, if you say "do" something, such as weight loss, you would not have great stamina, though you work very hard, but as long as there is one point setback or failure, you Will give up, if you have confidence, it is sure to say: "I have the determination to lose weight." So no matter how long time, "Slender" is just around the corner of. If your overweight, you must be a "psychological" beat you, because "body" is in accordance with the "heart" of the direction of change.
This implied role in the psychological reality of life can be seen everywhere. So we said, psychological and imagination is very important, and in the use of various methods Body Fitness, with psychological therapy that, we will let you successfully from the more recent. At present, this psychological weight reduction therapy have helped many European and American people out of the obesity problem.
1. Sedentary office a long time, because of tension and lack of exercise, 2. Feelings of depression from the food or to seek comfort in alcohol, 3. Weight, and you have the pressure will form a vicious cycle: Most people under pressure to excessive eating and drinking, Indigestion caused by being overweight, and therefore more vulnerable to pressures of 4. Some people think that "mind-body fat," is a carefree fat to the performance. From a psychological point of view, this view is not unreasonable, which is why most of the male end of the marriage after the body was blown up like balloons as one of the reasons for the rapid fat, 5. In general about the men 30 billion fat cells, with age, these cells will be heavier. Therefore, almost every man in the 30-year-old is always after some weight than before. And his genes, hormones and the metabolism will slow down the start of an impact on his abdomen. Although the men did not advocate "Gugan Mei," but increasingly, it is not a good thing blessing, at least you will not help very much hope that the mirror will be able to see their belts deduction. Yi fat men and women of different positions, "Pi Jiudu" is the biggest headache of young men do. However, Pijiu Du is not inevitable, it removed you will be better, more abundant energy, will also live longer. In fact, obesity is a change of your movements and eating habits. Now you no matter what work you in, you still have to consume calories. In fact, the opportunity to exercise daily life everywhere, found them, perseverance, white-collar men on college campuses that will build symmetry found again. 1. Cycling, jogging, swimming, aerobic exercise such as walking in calorie consumption is the most effective way, 2. Do not you like buzzards looking for prey, like cars full infestation in the parking lot looking for parking spaces, put the vehicle in the Yuan Yidian, You can walk to enjoy the fun, 3. Entered the building, not to take elevators, their own floor, and climbed up to 4. Break hesitate to walk rather than Quhekafei, Coke, as a walk than any beverage can So that you clear-headed. You do not, as long as you make the heart rate for at least 20 minutes. Science has proven that obesity is systemic, not only lost a certain part, while other parts remain the same. Therefore, weight loss can not be impatient.
Figure care Yiwei "Body." For Body, ordinary people already have the concept of fixed-general, it is a kind of beauty, spa, fitness as the main content of the United States are slimming method. However, these methods is not the case Cou effect, because at least persevere for the exercise will be no determination of the people lost.
Recently the emerging shape care has been given a new diet, lifted the fatigue of the people's plight. With its high-tech computer Body fitness equipment, through the automatic microcomputer output for different types of human strength and width of different parameters of the micro-current pulse, and human biological - have resonance, vibration caused skeletal muscle contraction, the promotion of lymphatic row, Increase the strength of the human body metabolism and efficiency, eliminating superfluous fat diet, keep fit at the same time, sculpture suitable shape of the U.S. posture. This "Body" slimming care, expansion of the chest down, muscle relaxants, obesity and other body fat deficiency, can be adopted by the 27 products identified by the group of computer and Body Fitness program, in a relatively short period of time, "Body" received Very good results.
Hypnosis and detoxification Huanfu combined weight loss
With the development of technology, foreign, health and the poisoning of the drug at all times along with our lives. When the toxins are retained in the body, the body will be re-absorbed into the blood, damage to blood vessels, caused an imbalance of qi and blood running, falling into old age can lead to disease and weight gain in the human body, the skin should have lost the luster. In short, the presence of toxic to human health and has become the archenemy of thin Body.
At present, the waves swept Europe and the United States Huanfu hypnosis detoxification method can fundamentally improve the situation. When people feel waves hypnosis detoxification Huanfu law, there will be a run on geothermal energy in the body, the main artery of the lymphatic beating acceleration, pressure and a relaxation of tensions, in a short span of a few minutes to sleep, so as to more Good nutrition to absorb the products better and increase blood circulation and toxin from the diet.
Aromatic, Europe and the United States the world eternal Body forces
Human upholds nature of the wave of aromatherapy such use of plant roots, stems, leaves, flowers, fruits, seeds and other refined by the aromatic essence of the role of beauty in the human body, the Body Myoho always flattered stage.
Aromatherapy to Chinese medicine and modern science and technology integration, through the use of essential oils skin surface pores and the olfactory system to effectively carry out infiltration, to promote blood circulation, strengthen the detoxification function of the lymphatic system. Essential oils of the one hand, this feature can improve skin elasticity and gloss, on the other hand can narrow the decomposition of the body of excess fat diet, and decomposition of the discharge, respiratory and skin from in vitro, virtually eliminating fat diet.
When the high-tech aromatherapy and the Body Fitness for the combination, the effectiveness of its Beauty and Body more significant.
Diet and obesity infrared achievements generation Americans
Infrared is an electromagnetic wave, the physical characteristics of a strong role in the warm, the biggest feature is high heat, heat can be evenly and thoroughly into the depths of the human body will not burn skin, resulting from the point to face, from table to The temperature in effect, to achieve the slimming effect of hyperthermia therapy.
Far-infrared space capsule that is a major Body application. And the therapeutic and infrared light so thin you can achieve enhanced effectiveness of the slimming effects of weight loss. To this end, developing countries are equipped with a variety of diet books, to achieve the effect of the double role.
Surgical weight reduction of global fashion
Scientific and effective way surgery is no alternative to other methods of weight loss. At present the most respected and popular abroad the law, including endoscopic surgery diet of narrow diet of stomach, skin resection of fat, muscle contraction of the abdominal wall, and ultrasonic liposuction operation of broken fat diet. These surgery because of the different individual, such as gastric endoscopy on the narrow diet of the whole body is more appropriate for severe obesity. Because it is in the abdomen through a small mouth open, to be inflated after the peritoneal cavity, stomach, will be under greater curvature of the stomach, using titanium nail suture closure of part of stomach cavity to reduce stomach volume, reduced food intake, To reduce the energy absorption of thin, weight reduction purposes.
However, both these operations by virtue of what kind of medical theory, but they are to lose weight and maintain human body beautiful for the final purpose of weight loss.
Psychological therapy help lose weight into the thin reasonable sentimental
The psychological weight loss diet that throughout the course of an important role to play. According to obesity expert's findings show that, if you say "do" something, such as weight loss, you would not have great stamina, though you work very hard, but as long as there is one point setback or failure, you Will give up, if you have confidence, it is sure to say: "I have the determination to lose weight." So no matter how long time, "Slender" is just around the corner of. If your overweight, you must be a "psychological" beat you, because "body" is in accordance with the "heart" of the direction of change.
This implied role in the psychological reality of life can be seen everywhere. So we said, psychological and imagination is very important, and in the use of various methods Body Fitness, with psychological therapy that, we will let you successfully from the more recent. At present, this psychological weight reduction therapy have helped many European and American people out of the obesity problem.
1. Sedentary office a long time, because of tension and lack of exercise, 2. Feelings of depression from the food or to seek comfort in alcohol, 3. Weight, and you have the pressure will form a vicious cycle: Most people under pressure to excessive eating and drinking, Indigestion caused by being overweight, and therefore more vulnerable to pressures of 4. Some people think that "mind-body fat," is a carefree fat to the performance. From a psychological point of view, this view is not unreasonable, which is why most of the male end of the marriage after the body was blown up like balloons as one of the reasons for the rapid fat, 5. In general about the men 30 billion fat cells, with age, these cells will be heavier. Therefore, almost every man in the 30-year-old is always after some weight than before. And his genes, hormones and the metabolism will slow down the start of an impact on his abdomen. Although the men did not advocate "Gugan Mei," but increasingly, it is not a good thing blessing, at least you will not help very much hope that the mirror will be able to see their belts deduction. Yi fat men and women of different positions, "Pi Jiudu" is the biggest headache of young men do. However, Pijiu Du is not inevitable, it removed you will be better, more abundant energy, will also live longer. In fact, obesity is a change of your movements and eating habits. Now you no matter what work you in, you still have to consume calories. In fact, the opportunity to exercise daily life everywhere, found them, perseverance, white-collar men on college campuses that will build symmetry found again. 1. Cycling, jogging, swimming, aerobic exercise such as walking in calorie consumption is the most effective way, 2. Do not you like buzzards looking for prey, like cars full infestation in the parking lot looking for parking spaces, put the vehicle in the Yuan Yidian, You can walk to enjoy the fun, 3. Entered the building, not to take elevators, their own floor, and climbed up to 4. Break hesitate to walk rather than Quhekafei, Coke, as a walk than any beverage can So that you clear-headed. You do not, as long as you make the heart rate for at least 20 minutes. Science has proven that obesity is systemic, not only lost a certain part, while other parts remain the same. Therefore, weight loss can not be impatient.
MM love the home-made lose weight tea
self-made lose weight tea - self-sufficiency, save money and effort
Dry lotus leaves 10 g, Hawthorn-50 g, green tea 6 g, on Nuanshui Ping, the hot water soak for half an hour a day to drink large Banping, about 1 l around. These are sold in pharmacies, is not more expensive. Is generally a money January 2, after drinking no side effects, if the fear of drinking green tea at night sleepless nights, or for other tea, green tea the best, however, itself a slimming effect.
Recommended self-made lose weight teas, lemon and rose petals and drinking and feast for the eyes, feel good!
Recommended tea Commodities: Corn swelling of thin lose weight effects of tea wonderful apple green tea + 1 yuan healthy diet
Lemon tea - both Cellulite to greasy, but also whitening skin.
Raw materials: lemon slices.
Practice: Zhachu lemon juice, Chongdiao with warm water, the amount by adding honey.
Effects: Consumers fat, help digestion, skin whitening, moisture heart.
Tea roses - the roses-can Chongcha Baptist wine drinking can protect the stomach.
Raw materials: Rose 5 grams.
Practices: water temperature brewing.
Effects: Huoxue casual deposition, governance Ganwei gas pain.
And you will be puzzled corn tea can really lose weight? «In fact, this is the use of corn itself diuretic effect, because it can eliminate the swelling, so if you are easily edema, corn can drink tea. What is easy to edema »is, you wake up every day will find legs and face, and swelling of the body have the feeling that your metabolism is not good enough, there is common for you on the number of toilets, also less than the average person, This is easy to you the people edema.
First, the new maize in a sweep aside Lili, Ganchao into the pot.
Second, speculation after the dry corn grain, fruit juice or using food processor machine break.
3, 2 L Gunkai kettle with the water before boiling, add 50 to 100 grams of dry fried corn tablets, boiling hot and cold drinks can be around!
This will not Shangwei tea, you Aihe number on how much they drink, if you can not find corn on the use of the materials used to replace Popcorn!
We often laments Korean dramas in the Lao Zhongqing three generation women have slimming Manmiao the figure of fact, all the people with them to promote weight loss of the beautiful, once the attention lose weight, then the overall level also increased. Chinese medicine is originally from the South Korean medicine, Chinese medicine used for weight loss also acclaimed large, the representative of the Zhaoheng advocated by the popular herbal lose weight tea method of local praise. For different types of obesity, she also opened a different diet prescription.
South Korean Yang Yan beauty of top-secret weight loss:
Peony tea - cured congestion
Some women often feel the cold hands and feet, it is because they are not fluent in blood circulation, promote weight loss peony tea drinking to promote blood circulation, will accumulate in different parts of the congestion from in vitro. Weight loss approach is very simple, 15 grams of dried wild peony with 400 ml of water to boil until half of the remaining component, then Add to ginger, honey and date can be lose weight.
Dry lotus leaves 10 g, Hawthorn-50 g, green tea 6 g, on Nuanshui Ping, the hot water soak for half an hour a day to drink large Banping, about 1 l around. These are sold in pharmacies, is not more expensive. Is generally a money January 2, after drinking no side effects, if the fear of drinking green tea at night sleepless nights, or for other tea, green tea the best, however, itself a slimming effect.
Recommended self-made lose weight teas, lemon and rose petals and drinking and feast for the eyes, feel good!
Recommended tea Commodities: Corn swelling of thin lose weight effects of tea wonderful apple green tea + 1 yuan healthy diet
Lemon tea - both Cellulite to greasy, but also whitening skin.
Raw materials: lemon slices.
Practice: Zhachu lemon juice, Chongdiao with warm water, the amount by adding honey.
Effects: Consumers fat, help digestion, skin whitening, moisture heart.
Tea roses - the roses-can Chongcha Baptist wine drinking can protect the stomach.
Raw materials: Rose 5 grams.
Practices: water temperature brewing.
Effects: Huoxue casual deposition, governance Ganwei gas pain.
And you will be puzzled corn tea can really lose weight? «In fact, this is the use of corn itself diuretic effect, because it can eliminate the swelling, so if you are easily edema, corn can drink tea. What is easy to edema »is, you wake up every day will find legs and face, and swelling of the body have the feeling that your metabolism is not good enough, there is common for you on the number of toilets, also less than the average person, This is easy to you the people edema.
First, the new maize in a sweep aside Lili, Ganchao into the pot.
Second, speculation after the dry corn grain, fruit juice or using food processor machine break.
3, 2 L Gunkai kettle with the water before boiling, add 50 to 100 grams of dry fried corn tablets, boiling hot and cold drinks can be around!
This will not Shangwei tea, you Aihe number on how much they drink, if you can not find corn on the use of the materials used to replace Popcorn!
We often laments Korean dramas in the Lao Zhongqing three generation women have slimming Manmiao the figure of fact, all the people with them to promote weight loss of the beautiful, once the attention lose weight, then the overall level also increased. Chinese medicine is originally from the South Korean medicine, Chinese medicine used for weight loss also acclaimed large, the representative of the Zhaoheng advocated by the popular herbal lose weight tea method of local praise. For different types of obesity, she also opened a different diet prescription.
South Korean Yang Yan beauty of top-secret weight loss:
Peony tea - cured congestion
Some women often feel the cold hands and feet, it is because they are not fluent in blood circulation, promote weight loss peony tea drinking to promote blood circulation, will accumulate in different parts of the congestion from in vitro. Weight loss approach is very simple, 15 grams of dried wild peony with 400 ml of water to boil until half of the remaining component, then Add to ginger, honey and date can be lose weight.
Look at the actress lose weight and thin-strokes
Small S XU Xi-tai - lose weight: not often take a bath wash your face
The small S Although only 158 centimeters tall, but with the devil sexy curves, smooth skin and flexible.
Their small S said that in addition to weight loss diet reduced by half, desperately thin movement basic movements such as obesity, she does not love taking a bath, because she felt the secretion of natural oils and fats can skin hair oil You Liangliang. She said that they usually have two or three days a week does not take a bath, even if summer will not take a bath every day. Because many will bathe the body's natural protection of the oil layer of skin destroyed by the enemy, it will make skin more rough, and produce dander.
Small S also said that one day face skin is the best time to wake up the morning, so sometimes she can not wash your face out.
Comments: wow, do not wash your face can not take a bath beauty, sounds terror. Especially when the morning just to the best of the skin, this view is estimated that only home they have S, decided to try the girls, we must remember that in addition to front of the net Yanshi.
Chicu slimming
Japanese men like into the bar after work to enjoy a time, the Japanese women rarely openly opposed, which said the Japanese woman was not Chicu. In fact, Japanese women are like Chicu, of course, this vinegar Feibi vinegar. Chicu that they can lose weight. Thus, Japan has recently blowing the "Chicu slimming" wind. According to information: Hecu not only to eliminate constipation, in pH adjustment, there are significant slimming effect. Of course, experts also reminded, chemical and natural vinegar vinegar significantly different results. Natural fermentation vinegar appearance precipitation, relatively deep color, with a few shake up, the bubble will slowly disappear, while chemical vinegar will soon be rid of the bubble. So think Hecu health and diet, first served "Mingchaqiuhao", the election for the good of natural vinegar.
Pajamas slimming
Most of the women after childbirth to increase the abdominal circumference, Japan Paowan bars in the men came back and immediately thought to let women into shape. So back Research Center, developed a soft light, no sense of restraint of the natural diet to a woman wearing pajamas, the pajamas of course, very considerate. Obese woman wearing pajamas popular use in the United States always dream of the summer sunshine, forced to run on the beach, a large number of non-stop flow of sweat to achieve weight loss purposes. This sleep dressed in pajamas, can be maintained at room temperature 33-37 degrees Celsius, this is the best temperature sweating, general health than those who sleep in the amount from the Khan 3-5 times per day so from hyperhidrosis, Of course there are slimming effect.
Inflatable slimming
This decade, Japan's economy stalled, many Japanese hearts Bie a breath, wanted to find a place to Chuichui Shijin gas. Look at those resonant voice, cotton-not the singer must always very tonnage, imagine obesity in men stomach Bie by certain big gas. I believe the first course no intention of blowing a fat, fat man in front of Re Shuidai inflatable every day, the people actually Shouxia Lai. Is "unintentional inserted LIU Cheng Yin Liu," Fat Man pleasantly surprised, Benzouxianggao will be good news, such a simple "inflatable" law immediately popular in Japan. Many adhere to the downsizing of the day, inflatable Re Shuidai, adhere to one month each, weight will drop. To lose weight inflatable law, not only tempered the body, but also because of constant suction, inflatable, stomach feel full, so that inhibit the brain's "hunger center" so that reduce appetite.
Massage slimming
Often from life was inspired to create the Japanese, the abdominal massage made in-depth study. Thus, the Japanese created a massage of abdominal obesity, the "big belly" is very slimming effect. Massage of the slimming method is: Let obese sits flat bed, massage by massage to the abdomen. Massage the abdomen to the right, left after the massage, massage path to the navel as the center. It is said that this method massage therapy for 20 days, reduce the weight 4 kg.
Food diet
Clearly, the above-mentioned slimming methods are to go through the long-term and unremitting efforts, as a fat, often in the diet of many people want to lose weight can be wantonly Mengchi food, and do not have to worry about weight gain. Experts recently discovered an enzyme called ACC2, stop it if the secretion, even in experimental mice can eat more instead of weight loss. Therefore, the Japanese have begun to study such a gourmet dishes, hope to market as soon as possible, for those who want to lose weight thin completely solve the food problem.
The small S Although only 158 centimeters tall, but with the devil sexy curves, smooth skin and flexible.
Their small S said that in addition to weight loss diet reduced by half, desperately thin movement basic movements such as obesity, she does not love taking a bath, because she felt the secretion of natural oils and fats can skin hair oil You Liangliang. She said that they usually have two or three days a week does not take a bath, even if summer will not take a bath every day. Because many will bathe the body's natural protection of the oil layer of skin destroyed by the enemy, it will make skin more rough, and produce dander.
Small S also said that one day face skin is the best time to wake up the morning, so sometimes she can not wash your face out.
Comments: wow, do not wash your face can not take a bath beauty, sounds terror. Especially when the morning just to the best of the skin, this view is estimated that only home they have S, decided to try the girls, we must remember that in addition to front of the net Yanshi.
Chicu slimming
Japanese men like into the bar after work to enjoy a time, the Japanese women rarely openly opposed, which said the Japanese woman was not Chicu. In fact, Japanese women are like Chicu, of course, this vinegar Feibi vinegar. Chicu that they can lose weight. Thus, Japan has recently blowing the "Chicu slimming" wind. According to information: Hecu not only to eliminate constipation, in pH adjustment, there are significant slimming effect. Of course, experts also reminded, chemical and natural vinegar vinegar significantly different results. Natural fermentation vinegar appearance precipitation, relatively deep color, with a few shake up, the bubble will slowly disappear, while chemical vinegar will soon be rid of the bubble. So think Hecu health and diet, first served "Mingchaqiuhao", the election for the good of natural vinegar.
Pajamas slimming
Most of the women after childbirth to increase the abdominal circumference, Japan Paowan bars in the men came back and immediately thought to let women into shape. So back Research Center, developed a soft light, no sense of restraint of the natural diet to a woman wearing pajamas, the pajamas of course, very considerate. Obese woman wearing pajamas popular use in the United States always dream of the summer sunshine, forced to run on the beach, a large number of non-stop flow of sweat to achieve weight loss purposes. This sleep dressed in pajamas, can be maintained at room temperature 33-37 degrees Celsius, this is the best temperature sweating, general health than those who sleep in the amount from the Khan 3-5 times per day so from hyperhidrosis, Of course there are slimming effect.
Inflatable slimming
This decade, Japan's economy stalled, many Japanese hearts Bie a breath, wanted to find a place to Chuichui Shijin gas. Look at those resonant voice, cotton-not the singer must always very tonnage, imagine obesity in men stomach Bie by certain big gas. I believe the first course no intention of blowing a fat, fat man in front of Re Shuidai inflatable every day, the people actually Shouxia Lai. Is "unintentional inserted LIU Cheng Yin Liu," Fat Man pleasantly surprised, Benzouxianggao will be good news, such a simple "inflatable" law immediately popular in Japan. Many adhere to the downsizing of the day, inflatable Re Shuidai, adhere to one month each, weight will drop. To lose weight inflatable law, not only tempered the body, but also because of constant suction, inflatable, stomach feel full, so that inhibit the brain's "hunger center" so that reduce appetite.
Massage slimming
Often from life was inspired to create the Japanese, the abdominal massage made in-depth study. Thus, the Japanese created a massage of abdominal obesity, the "big belly" is very slimming effect. Massage of the slimming method is: Let obese sits flat bed, massage by massage to the abdomen. Massage the abdomen to the right, left after the massage, massage path to the navel as the center. It is said that this method massage therapy for 20 days, reduce the weight 4 kg.
Food diet
Clearly, the above-mentioned slimming methods are to go through the long-term and unremitting efforts, as a fat, often in the diet of many people want to lose weight can be wantonly Mengchi food, and do not have to worry about weight gain. Experts recently discovered an enzyme called ACC2, stop it if the secretion, even in experimental mice can eat more instead of weight loss. Therefore, the Japanese have begun to study such a gourmet dishes, hope to market as soon as possible, for those who want to lose weight thin completely solve the food problem.
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