Today we look at the 11 with a super-simple method of thin
People lose weight and the mentality adopted by the slimming method, in accordance with the different ages and different show. Young people lose weight is the goal of plastic to Transamerica slender body; elderly in the hope that the removal of weight loss is mainly caused by obesity and high blood pressure, diabetes, coronary heart disease, high fat blood, fatty liver and other diseases. Choose the relative safety of slimming diet groups such method is the most prominent psychological.
For you the next several simple, the slimming effect of quite good method for weight loss desire, as appropriate choice.
Fat diet method of control: the control of fat to lose weight. Food containing fat and more fat Yuechi Yue people will, therefore, as far as possible to eat more fatty food.
Chinese method of weight loss: Chinese medicine through acupuncture, Chinese herbal medicine use, massage, ear acupuncture and other methods for the lifting of obesity problem. Under the guidance of the doctors themselves can do at home.
Vinegar diet law: obesity 15-20 ml daily drinking vinegar, within a month can reduce the weight around three kilograms. China's old mature vinegar its unique formula of amino acids and rich ingredients, the process of maintaining a healthy diet more favorable.
Fresh-slimming method: in full within the 16 weeks to eat solid food, drink only a day Jibei seasoning of the liquid protein, a week can cut 2-4 kg of weight after a week of minus 2.5 kg.
Honey and vinegar diet law: no change in their daily diet of the circumstances, honey and vinegar to the 1:4 ratio of consumption. Breakfast 20 minutes before the fasting drink honey and vinegar, lunch and dinner immediately after drinking honey and vinegar. To do so, slimming good effect.
Shaoliangduocan slimming method: Dundun not eat, take a hungry, eat very little, less is more slimming meals of law. Shorten the period of fasting, to prevent the accumulation of fat.
Recommended reading: Summer slimming method
Slow Food slimming method: slow down the speed of eating, chewing food carefully, making carbohydrates decomposition into glucose, glucose absorption into the body, the body's blood sugar levels will be increased when blood sugar rises to a certain level, the brain food hub will Sent a signal to stop eating.
Slimming meals ahead of law: the advance of human hunger meal, breakfast at 6:00 for 10 minutes before lunch in 10 minutes around 10:00, dinner at 5:00 p.m. before, to receive a good slimming effect.
Lose weight by eating pleasure: Let obesity in the daily food Yum, comfortable dining environment, relatives friends, have sufficient time under the conditions relaxed and happy to eat, help to eliminate stress factors, through the elimination of "brain Fatigue "and lose weight.
Walking slimming method: five times a week, each 30-minute walk can be an effective weight loss and may reduce the incidence of many chronic diseases, but also reduce the psychological pressure, physical and mental health benefit is the perfect way.
Weight loss of water: the water is a simple and effective method of weight loss, weight loss, the key is in the less fat the same time, to maintain the body's water content.
Recommended reading: diet drink law
To get a good slimming effect, be a "protracted war" attitude. Either method of weight loss, should persevere and gradual manner. Their dream of overnight it is completely unrealistic, excessive weight loss not only ineffective, will have a negative impact on health. Must pay attention to, oh
2008-08-31
10 great magic weapon easily thin
Below easy to introduce the magic weapon of thin 10
1. To stay away from fried food, try to eat steamed or boiled foods, which is of thin build the first of the eternal magic weapon.
2. Do not while watching television (read) while eating snack food, because it will more than three times the people unknowingly eating food.
3. Chibu Xia for the food, should not have lost the mentality Unfortunately, their hard-Chi Xiaqu other reluctantly.
4. Cultivate the habit of daily regular defecation, this can allow the body of toxins from smooth.
5. 21:00 after a day will not eat. If you have a late night appetite has been the habit of trying to fruits, vegetables or crackers instead of Gaoxian. Remember a meal Xiaoye heat storage equivalent to the sum of your three meals a day.
6. Do not reluctantly their diet, or eat your favorite desserts, reduce the number and weight, it does not produce Puyinbaosi phenomenon.
7. Do not eat to compression, so not only is conducive to health, thin is also a major obstruction.
8. Cultivate the habit of regular exercise, but not too intense, perhaps do some light stretching gymnastics, sports more than keen to achieve results.
9. Refused to drink to replace the water, because no matter how low-sugar drinks, heat is also very impressive.
10. Do not fear the fact that the recognition of their obesity. Only the courage to accept their own, like ourselves, can we have the right of thin psychological, so the other will also try to lose weight successfully.
In fact, downsizing is also a habit, if you insist that your body will continue to perfect.
Recommended reading:
Weight loss must be avoided in the course of the six living habits
A bath to wash perfectly good body
Today we look at how to bathe together to perfect a good body wash
Nozzle shower slimming
Nozzle emitted by the strong currents in various parts of the body massage, especially where there are stubborn curves, constantly washing massage, make skin tension. Washing away from the heart massage from the site began.
Abdominal: in the abdomen in a clockwise direction and distance of the rotation close washing, preferably when the strong currents weak.
Leg: Nozzle will bend over in front of leg, from bottom-up Chong; take turns washing massage legs, alternating repeated several times.
Correct Cuoca can also lose weight
Gently rubbing out extra fat! Cuoca can Shujinhuoxue, but also to eliminate superfluous fat, is Yijuduode! First immersion, and then use the bubble bath with rich cotton Cuoca. Do not force excessive, so as not to damage the skin.
Abdominal Cuoca: cotton bath in the abdomen from the bottom-up Cuoca, the more the more effective.
Hip Cuoca: to position stood at attention, from the legs up to his waist by the hip, Cuoca five or six times.
Abdominal Cuoca: in the abdomen and the bottom-up rotation Cuoca, two-handed rotation exchange done five times. To chest, back straight.
Cuoca leg: open legs, upper body bent forward from the toe by the ankle, calf, thigh wiping up. Cuoca repeated two or three times.
Comfort of the local bathing thin
Some part of the body to wash, bath and body as to promote blood circulation, thereby strengthening the local slimming effect. But also to eliminate fatigue.
Hip Bath: in hot water bubbles five to 10 minutes, constipation can be improved to reduce fat accumulation.
Half-baths: lower body in hot water 20 minutes in water can lose weight focus on strengthening the shower area, and will not cause heart burden.
Paozao to be done when the thin parade
Bubble bath of hot water when supported campaign, more direct use of water pressure and buoyancy to lose weight, but also to transpiration and consumption of calories. The bath water level to achieve seven to eight over. After the bubble still use soap or bath milk, the body is clean.
Leg parade: leg swing around to feel the full pressure. At the same time, activities toe, an injury not missed any of the campaign. At the bottom of the tub wall with his legs this year, the force before and after squeezing a total of 20 sports, massage the soles of the feet Xuedao.
Waist parade: Left: hands pulled on both sides of the tub, waist rely on the tub wall, about five times the appropriate force of friction, and before and after squeezing five times.
Right: hands pulled on both sides of the tub, Dian Qijiao tip, the body can swing, and then swing around the waist, a total of five times.
Thigh parade: Left: hands on both sides of supporting the bathtub, Bengzhi thigh, carrying moving from top to bottom, so that the full consumption of fat legs.
Right: cross from the hands, legs cling to the medial side of the field, so that the field; legs to the edge, so that. Geostationary five seconds, a total of five times.
Arm gymnastics: Fuzhu bath on both sides of his hands, arms Weiqu site, so adhere to 10 seconds, so that the hip muscles force.
Through these small way, I believe you will unconsciously slimming success of the oh
Nozzle shower slimming
Nozzle emitted by the strong currents in various parts of the body massage, especially where there are stubborn curves, constantly washing massage, make skin tension. Washing away from the heart massage from the site began.
Abdominal: in the abdomen in a clockwise direction and distance of the rotation close washing, preferably when the strong currents weak.
Leg: Nozzle will bend over in front of leg, from bottom-up Chong; take turns washing massage legs, alternating repeated several times.
Correct Cuoca can also lose weight
Gently rubbing out extra fat! Cuoca can Shujinhuoxue, but also to eliminate superfluous fat, is Yijuduode! First immersion, and then use the bubble bath with rich cotton Cuoca. Do not force excessive, so as not to damage the skin.
Abdominal Cuoca: cotton bath in the abdomen from the bottom-up Cuoca, the more the more effective.
Hip Cuoca: to position stood at attention, from the legs up to his waist by the hip, Cuoca five or six times.
Abdominal Cuoca: in the abdomen and the bottom-up rotation Cuoca, two-handed rotation exchange done five times. To chest, back straight.
Cuoca leg: open legs, upper body bent forward from the toe by the ankle, calf, thigh wiping up. Cuoca repeated two or three times.
Comfort of the local bathing thin
Some part of the body to wash, bath and body as to promote blood circulation, thereby strengthening the local slimming effect. But also to eliminate fatigue.
Hip Bath: in hot water bubbles five to 10 minutes, constipation can be improved to reduce fat accumulation.
Half-baths: lower body in hot water 20 minutes in water can lose weight focus on strengthening the shower area, and will not cause heart burden.
Paozao to be done when the thin parade
Bubble bath of hot water when supported campaign, more direct use of water pressure and buoyancy to lose weight, but also to transpiration and consumption of calories. The bath water level to achieve seven to eight over. After the bubble still use soap or bath milk, the body is clean.
Leg parade: leg swing around to feel the full pressure. At the same time, activities toe, an injury not missed any of the campaign. At the bottom of the tub wall with his legs this year, the force before and after squeezing a total of 20 sports, massage the soles of the feet Xuedao.
Waist parade: Left: hands pulled on both sides of the tub, waist rely on the tub wall, about five times the appropriate force of friction, and before and after squeezing five times.
Right: hands pulled on both sides of the tub, Dian Qijiao tip, the body can swing, and then swing around the waist, a total of five times.
Thigh parade: Left: hands on both sides of supporting the bathtub, Bengzhi thigh, carrying moving from top to bottom, so that the full consumption of fat legs.
Right: cross from the hands, legs cling to the medial side of the field, so that the field; legs to the edge, so that. Geostationary five seconds, a total of five times.
Arm gymnastics: Fuzhu bath on both sides of his hands, arms Weiqu site, so adhere to 10 seconds, so that the hip muscles force.
Through these small way, I believe you will unconsciously slimming success of the oh
The more fat you six bad habits
Life inside the bad habits tend to make you more fat, the paper on to introduce you to let you six more fat a bad habit
Below you on the six bad habits and teach you how to avoid these bad habits.
Watch TV Bianchi things
Grasping several films potato chips son, Shun几口ice cream, which seems to have become customary after the turn on the TV action. Many of you are eating behavior and environment-related, such as you walked into a cinema, eat popcorn.
Recommendations: In order to make this kind of "TV conditioned reflex" short-circuit, you may wish to turn on the TV, the first to the mouth-piece sugar-free gum. In this way, when you want to take food to their mouths, they must first chewing gum out, and this process, gave a reflection of your own time.
Bianchi edge of things
Obesity may be a double incentive: pressure and high fever> food desire. Colleagues on the desk put a box of chocolate or other candy, you Jiangshou Shen several times a day to the box «This will allow you more of the fat
Recommendations: First, pay attention to eating regular intervals. This allows you to not excessive hunger, thus more easily adhere to a healthy diet.
You look at the drink to drink. Beverage unlike solid food, it will not make you feel full, but also in increasing your intake of calories. 3 Yi Laguan carbonated drinks, contain 500 calories a. If you一杯接一杯to a cup of coffee or tea, then you will be a day from the increase in the milk and sugar, an additional intake of 300 to 400 calories a.
The most important thing is not to pressure you do not consciously eat. When you feel the need to take a break, the campaign may wish to exercise, walk around the office, use the stairs or the way Toutou Qi.
Bianchi-cooking things
The evening, you are cooking, cut the cooked meat you have on hand and the various cannibalism unwittingly not a lot. You have to do is the three meals, but spent four of the material, something to the part where the »
In cooking, you are already hungry, but entangled with all kinds of things, you do not care. Once home relax, walked into the kitchen, meals and the aroma is your sense of hunger have Xiangyong phase. Bianchi while cooking the downside is that you do not feel a thing has been eating, because this experience does not make you feel satisfied. So, you then officially eating a meal.
Recommendations: to deal with "kitchen misconduct," the most effective measure is to ensure that you are prepared meals, not very hungry. In other words, in order to make Koufuzhiyu is under the control of the need to make their blood sugar levels in a relatively stable state. To this, not the time to not eat more than four hours. Therefore, we must cultivate the habit of Jiacan afternoon.
Moreover, stood easy to eat your eating out of control. With bowl or dish to eat than directly from the bags or boxes of food get better, because the containers will make you more inclined to eat.
Eat outside
Together with other people eating, people tend to eat more. At this time the attention because you do not eat in, but in the chat areas.
Recommendations: that you can not point to eat fast recipes, such as soup (you have to drink 1.1 points and blowing), spicy foods (you can not swallow big mouth), as well as those at the same time you have to use both hands to eat things.
If you very hungry, after having called on the main course, such as staple food. This can be avoided waiting for you in the course of, quietly eating many things.
And the children eat together
After a meal, the children also Shengfan. Although you have feed, but the child or the Shengfan expense to the Duli.
Recommendations: If your child regularly Shengfan, then your home may be the dishes too, for a more smaller dishes of it.
In addition, the increase before meals to children, to ask how much he wants to, and then give him some less-sheng. If not, then add rice are completely in time.
In PAPTY on alcohol
In PAPTY, you may be a bit nervous, therefore, let their own hands in a lot of food and beverages to Mangqu between busy and constantly drinking to alleviate the emotional.
Will reduce your alcohol consumption on the unconscious vigilance, and you eat of the unconscious, in the not aware of the Jibei drink wine. It was so vicious circle formed.
Recommendations: to before, the point should eat things, such as a bread or a small cup yogurt, to slow down your alcohol into the blood speed. To the first increase in more ice wine, and then began to drink.
Recommended reading:
Good habits allows you to successfully lose weight
Below you on the six bad habits and teach you how to avoid these bad habits.
Watch TV Bianchi things
Grasping several films potato chips son, Shun几口ice cream, which seems to have become customary after the turn on the TV action. Many of you are eating behavior and environment-related, such as you walked into a cinema, eat popcorn.
Recommendations: In order to make this kind of "TV conditioned reflex" short-circuit, you may wish to turn on the TV, the first to the mouth-piece sugar-free gum. In this way, when you want to take food to their mouths, they must first chewing gum out, and this process, gave a reflection of your own time.
Bianchi edge of things
Obesity may be a double incentive: pressure and high fever> food desire. Colleagues on the desk put a box of chocolate or other candy, you Jiangshou Shen several times a day to the box «This will allow you more of the fat
Recommendations: First, pay attention to eating regular intervals. This allows you to not excessive hunger, thus more easily adhere to a healthy diet.
You look at the drink to drink. Beverage unlike solid food, it will not make you feel full, but also in increasing your intake of calories. 3 Yi Laguan carbonated drinks, contain 500 calories a. If you一杯接一杯to a cup of coffee or tea, then you will be a day from the increase in the milk and sugar, an additional intake of 300 to 400 calories a.
The most important thing is not to pressure you do not consciously eat. When you feel the need to take a break, the campaign may wish to exercise, walk around the office, use the stairs or the way Toutou Qi.
Bianchi-cooking things
The evening, you are cooking, cut the cooked meat you have on hand and the various cannibalism unwittingly not a lot. You have to do is the three meals, but spent four of the material, something to the part where the »
In cooking, you are already hungry, but entangled with all kinds of things, you do not care. Once home relax, walked into the kitchen, meals and the aroma is your sense of hunger have Xiangyong phase. Bianchi while cooking the downside is that you do not feel a thing has been eating, because this experience does not make you feel satisfied. So, you then officially eating a meal.
Recommendations: to deal with "kitchen misconduct," the most effective measure is to ensure that you are prepared meals, not very hungry. In other words, in order to make Koufuzhiyu is under the control of the need to make their blood sugar levels in a relatively stable state. To this, not the time to not eat more than four hours. Therefore, we must cultivate the habit of Jiacan afternoon.
Moreover, stood easy to eat your eating out of control. With bowl or dish to eat than directly from the bags or boxes of food get better, because the containers will make you more inclined to eat.
Eat outside
Together with other people eating, people tend to eat more. At this time the attention because you do not eat in, but in the chat areas.
Recommendations: that you can not point to eat fast recipes, such as soup (you have to drink 1.1 points and blowing), spicy foods (you can not swallow big mouth), as well as those at the same time you have to use both hands to eat things.
If you very hungry, after having called on the main course, such as staple food. This can be avoided waiting for you in the course of, quietly eating many things.
And the children eat together
After a meal, the children also Shengfan. Although you have feed, but the child or the Shengfan expense to the Duli.
Recommendations: If your child regularly Shengfan, then your home may be the dishes too, for a more smaller dishes of it.
In addition, the increase before meals to children, to ask how much he wants to, and then give him some less-sheng. If not, then add rice are completely in time.
In PAPTY on alcohol
In PAPTY, you may be a bit nervous, therefore, let their own hands in a lot of food and beverages to Mangqu between busy and constantly drinking to alleviate the emotional.
Will reduce your alcohol consumption on the unconscious vigilance, and you eat of the unconscious, in the not aware of the Jibei drink wine. It was so vicious circle formed.
Recommendations: to before, the point should eat things, such as a bread or a small cup yogurt, to slow down your alcohol into the blood speed. To the first increase in more ice wine, and then began to drink.
Recommended reading:
Good habits allows you to successfully lose weight
Simple method allows you to lose weight in the summer before Shouxia Lai
Today we look at it a simple method allows you to lose weight in the summer before Shouxia Lai
Experts say the most likely long-lasting health and weight loss approach is just a small, practical change.
"The key is to advance a number of small, positive measures and steps and to persevere, this diet is very effective." Penn University nutrition professor Dr. Penny Kris-Etherton says, "People should be on their best Changes to the practical understanding. "
Experts said that in a few weeks determination by the extraordinary results can inspire you to continue. In other words, here are some simple ways to lose weight and improve health.
One simple way: in consumption on the treadmill
Frankly speaking, many people see the end of the day can be a lot of fun (talk about the happy moment thing). Spend about 15 U.S. dollars a day is not a bad investment.
Efforts to reach a goal, such as 10,000 steps a day running, you need to maintain the momentum. The researchers from Stanford University together and see 26 adults on the use of the treadmill the findings of the study. They found that study results showed that those who make full use of the treadmill of bodily functions are active - a day than those who did not use the treadmill test was run at least 2,000 more steps. In addition, the researchers pointed out that the use of the treadmill two advantages - BIMs and the systolic blood pressure dropped. Even run 30 minutes every day and insisted on two weeks of suffering from hypertension in people's blood pressure is beneficial to those with diabetes or high blood sugar in the blood glucose level is good.
The easy way: 100 percent of cereal consumption
Eating 100% of the wheat and grain bread is very easy, particularly now that supermarkets are selling food, from hot dogs to breakfast and then to Pisa. Some experts said that 100 percent natural cereal is low in fat and non-chocolate, which contains 10% -15% of protein, fiber load, minerals, vitamins, antioxidants and plant chemicals and other. 100% of the grains contribute to the resistance of cardiovascular disease, stroke, diabetes, insulin resistance, obesity and other cancers, but results soon.
Collins said, "high-fiber diet on constipation in two weeks has obvious effects (as long as the fluid enough to eat the food)." She also said that two weeks of diabetes and insulin resistance in patients with blood sugar improved enough.
To 100 percent more cereal food we must adhere to try until you find a pair of you and your family very effective food. Once you have found a 100 per cent of the cereal hamburgers, sandwiches, cold or hot breakfast, biscuits and you like pizza, to strengthen their resolve to eat only Xiaocaiyidie.
Three simple way: drink two glasses of tea a day
Each one of green tea or black tea to drink, you will get a healthy material: two potent flavonoids - anthocyanin and proanthocyanidins, the appropriate dose of catechin.
Especially green tea called EGCG with the catechin, people suspected of anti-cancer it is. Buy some bags of green tea and black tea, at work and at home to drink. You want to find the most tea time, between the middle of the morning and afternoon hours in the afternoon, before sleep. Then you can develop in a day of this particular time for their own bubble a cup of tea habit. If you are sensitive to coffee, you can choose decaffeinated tea. If tea can replace the other will only bring about calories and no nutritional value to drink, especially on such a useful habit.
Recommended reading: Oolong tea diet Introduction
Four simple method: to reduce the intake of sodium
Sodium for the majority of Americans, is a problem, especially for those hypertensive people. Collins said that in order to reduce sodium intake, the key is to eat processed foods.
"People need to realize that consumption of processed food will change many things." Collins said. "For most Americans, just can not eat salt and reduce the excessive sodium intake." Eat processed foods, so that you can eat more vegetables and fruits, more potassium intake - it can Lower blood pressure.
According to Collins said, the salt allergies, those with hypertension to reduce sodium intake, in two weeks will see lower blood pressure. However, those allergic to salt, not the effect of hypertension is less clear. (Despite the lower sodium intake long-term view of their useful).
Some help you reduce the intake of sodium tips are as follows:
Read the processing and packaging of food on the label.
Many do not cook and eat some of the herbs Hanna, seasonal food.
In the supermarket, if any, to buy low sodium content of the soup, biscuits, salad dressings, canned potatoes and other foods.
Five simple way: eat more healthy fat
In cooking, use as much as possible with a more healthy fat oil to replace those butter, artificial butter or compressed. If you create a need to add bread mixture, compressed or artificial butter, you can use the same chemical structure of canola oil to replace.
Rapeseed oil in two of fat - not saturated fat and plant Omega -3. And its relatively neutral flavor, the flavor will not dilute the other, the price is reasonable, it is easy to buy.
Olive oil in the unsaturated fat content is very rich, saturated fat content low. In addition, it contains more than 30 kinds of plant chemicals, most of them contain antioxidants, anti-inflammatory very quickly. Remember that without a lot of oil, not Bacai immersed in the oil, because even healthy oil, 1 tablespoon of the component will also have 100 calories.
Use of these small way you can certainly believe that in the summer before the arrival of Shouxia Lai oh
Experts say the most likely long-lasting health and weight loss approach is just a small, practical change.
"The key is to advance a number of small, positive measures and steps and to persevere, this diet is very effective." Penn University nutrition professor Dr. Penny Kris-Etherton says, "People should be on their best Changes to the practical understanding. "
Experts said that in a few weeks determination by the extraordinary results can inspire you to continue. In other words, here are some simple ways to lose weight and improve health.
One simple way: in consumption on the treadmill
Frankly speaking, many people see the end of the day can be a lot of fun (talk about the happy moment thing). Spend about 15 U.S. dollars a day is not a bad investment.
Efforts to reach a goal, such as 10,000 steps a day running, you need to maintain the momentum. The researchers from Stanford University together and see 26 adults on the use of the treadmill the findings of the study. They found that study results showed that those who make full use of the treadmill of bodily functions are active - a day than those who did not use the treadmill test was run at least 2,000 more steps. In addition, the researchers pointed out that the use of the treadmill two advantages - BIMs and the systolic blood pressure dropped. Even run 30 minutes every day and insisted on two weeks of suffering from hypertension in people's blood pressure is beneficial to those with diabetes or high blood sugar in the blood glucose level is good.
The easy way: 100 percent of cereal consumption
Eating 100% of the wheat and grain bread is very easy, particularly now that supermarkets are selling food, from hot dogs to breakfast and then to Pisa. Some experts said that 100 percent natural cereal is low in fat and non-chocolate, which contains 10% -15% of protein, fiber load, minerals, vitamins, antioxidants and plant chemicals and other. 100% of the grains contribute to the resistance of cardiovascular disease, stroke, diabetes, insulin resistance, obesity and other cancers, but results soon.
Collins said, "high-fiber diet on constipation in two weeks has obvious effects (as long as the fluid enough to eat the food)." She also said that two weeks of diabetes and insulin resistance in patients with blood sugar improved enough.
To 100 percent more cereal food we must adhere to try until you find a pair of you and your family very effective food. Once you have found a 100 per cent of the cereal hamburgers, sandwiches, cold or hot breakfast, biscuits and you like pizza, to strengthen their resolve to eat only Xiaocaiyidie.
Three simple way: drink two glasses of tea a day
Each one of green tea or black tea to drink, you will get a healthy material: two potent flavonoids - anthocyanin and proanthocyanidins, the appropriate dose of catechin.
Especially green tea called EGCG with the catechin, people suspected of anti-cancer it is. Buy some bags of green tea and black tea, at work and at home to drink. You want to find the most tea time, between the middle of the morning and afternoon hours in the afternoon, before sleep. Then you can develop in a day of this particular time for their own bubble a cup of tea habit. If you are sensitive to coffee, you can choose decaffeinated tea. If tea can replace the other will only bring about calories and no nutritional value to drink, especially on such a useful habit.
Recommended reading: Oolong tea diet Introduction
Four simple method: to reduce the intake of sodium
Sodium for the majority of Americans, is a problem, especially for those hypertensive people. Collins said that in order to reduce sodium intake, the key is to eat processed foods.
"People need to realize that consumption of processed food will change many things." Collins said. "For most Americans, just can not eat salt and reduce the excessive sodium intake." Eat processed foods, so that you can eat more vegetables and fruits, more potassium intake - it can Lower blood pressure.
According to Collins said, the salt allergies, those with hypertension to reduce sodium intake, in two weeks will see lower blood pressure. However, those allergic to salt, not the effect of hypertension is less clear. (Despite the lower sodium intake long-term view of their useful).
Some help you reduce the intake of sodium tips are as follows:
Read the processing and packaging of food on the label.
Many do not cook and eat some of the herbs Hanna, seasonal food.
In the supermarket, if any, to buy low sodium content of the soup, biscuits, salad dressings, canned potatoes and other foods.
Five simple way: eat more healthy fat
In cooking, use as much as possible with a more healthy fat oil to replace those butter, artificial butter or compressed. If you create a need to add bread mixture, compressed or artificial butter, you can use the same chemical structure of canola oil to replace.
Rapeseed oil in two of fat - not saturated fat and plant Omega -3. And its relatively neutral flavor, the flavor will not dilute the other, the price is reasonable, it is easy to buy.
Olive oil in the unsaturated fat content is very rich, saturated fat content low. In addition, it contains more than 30 kinds of plant chemicals, most of them contain antioxidants, anti-inflammatory very quickly. Remember that without a lot of oil, not Bacai immersed in the oil, because even healthy oil, 1 tablespoon of the component will also have 100 calories.
Use of these small way you can certainly believe that in the summer before the arrival of Shouxia Lai oh
5 eat or drink habits to help you lose weight successfully
This article introduce you to eat or drink in the five living habits and help you lose weight successful
Xijiaomanyan
American Edmund Oxford University. Professor Luo Ersi that when some people chewing food to five minutes long, his appetite will be greatly decreased, this could reduce food intake, weight loss to achieve the objective. Human nerve to the stomach by a certain period of time before the information was transmitted to the brain Baozhang, eat slow down, it will more quickly feel Baozhang. May wish to try: one each to eat, put the chopsticks, Xijuemanyan, attentively taste, like with delicacies.
Clever with food
Not to a meal in the food do not match a Chi Xiaqu, such as fat food (meat, steak, whole milk, etc.) with vegetables, beans with fresh food, but must not and carbohydrates (rice, flour, etc.) With food.
He Tang slimming
A U.S. study found that at least four times a week to the soup and rice, only the 10 weeks time, will be able to cut nearly 20 percent of the excess weight, weight loss results were very good. Experts believe that the soup can into the stomach of Chyme fully close to the stomach, abdominal strengthening enough sense of excitement and reflection of the central Baoshi, inhibit food intake center, thus reducing food intake. But remember, soup to light, not too greasy.
Eat fruit before meals
One hour before meals a day to eat some fruit is a simple and effective method of weight loss. Because fruit is rich in carbohydrate, it can rapidly in the body into glucose absorption by the body, to replace the result of physical, mental work and consumption of energy. Crude fiber in the fruit can stomach a "Baozhang" a sense of ease the strong appetite, and crude fiber can not be absorbed in the body, which has played the role of diet.
Vegetable diet meals
Mainly refers to the vegetables, cereals and meat to eat all food. General daily eating a meal of vegetables, you can reduce about 2090 kJ of heat. Because vegetables rich in vitamins and trace elements, will not cause weight loss due to a lack of vitamins and trace elements.
Slimming process to avoid living habits
Summer sports weight loss methods
The upcoming summer, select a suitable method of weight loss has become very necessary, oh, we introduce you to several methods for weight loss in summer.
1. Hiking or rock climbing
Mountain climbing obesity such campaigns are usually a test of your balance, strength, coordination of the brain capacity. Because you have to keep to the Shangpa, but also to overcome some unexpected difficulties, the whole body are effective training. But these campaigns and certain But for everyone.
The campaign's energy consumption: 528 joules / hour. (You can find this site before the link to view on the relationship between diet and calorie)
2. Through fasting
In the campaign, the participants only use a compass and a map to find the scattered in different parts of the goal.
The campaign's energy consumption: 612 joules / hour.
3. Trampoline on the Exercise
Trampoline in the sport, you keep jumping on the trampoline, the extra fat will be gradually escape the quiet. The campaign will need to attend a number of specialized institutions.
The campaign's energy consumption: 567 joules / h
4. Hula circle of obesity
Simple, obvious effect of a training diet approach. Is easy to operate, the price is not high. You have to do is buy a Hula circle, and then in time to allow the circumstances adhere to exercise. Hula is a circle and more effective methods of weight loss oh
The energy consumption of sports training: 306 joules / hour.
1. Hiking or rock climbing
Mountain climbing obesity such campaigns are usually a test of your balance, strength, coordination of the brain capacity. Because you have to keep to the Shangpa, but also to overcome some unexpected difficulties, the whole body are effective training. But these campaigns and certain But for everyone.
The campaign's energy consumption: 528 joules / hour. (You can find this site before the link to view on the relationship between diet and calorie)
2. Through fasting
In the campaign, the participants only use a compass and a map to find the scattered in different parts of the goal.
The campaign's energy consumption: 612 joules / hour.
3. Trampoline on the Exercise
Trampoline in the sport, you keep jumping on the trampoline, the extra fat will be gradually escape the quiet. The campaign will need to attend a number of specialized institutions.
The campaign's energy consumption: 567 joules / h
4. Hula circle of obesity
Simple, obvious effect of a training diet approach. Is easy to operate, the price is not high. You have to do is buy a Hula circle, and then in time to allow the circumstances adhere to exercise. Hula is a circle and more effective methods of weight loss oh
The energy consumption of sports training: 306 joules / hour.
What to eat fruit in summer can lose weight
In this paper, suitable for the summer for the netizens to eat some fruit, summer is the season of rich fruit, watermelon, banana, lychee, longan, and imports of grapefruit, such as range. Although beneficial to eat more fruits, but in accordance with the views of Chinese medicine, the fruits of different people of different physique is not the role of the same, oh, the wrong people to eat fruits will be uncomfortable.
Chinese medicine stresses balance, reconcile the yin and yang, the physical side of the Han Liang of the people to eat more food, the physical side cold, warm and natural to eat the food, eat fruits principle is the same. At the same time, terrain, climate will also affect physiology and diet, such as the subtropical regions, Shurenandang midsummer, the days heat, and the impact of summer, people often headache, body heat, thirst, upset, and other phenomena, in order to achieve balance, the best Choice of eating cold, cold of the food.
Western medicine is not physical stress, food attributes this case, the patients eat certain fruits, if the body feel uncomfortable, is not adapting, should be avoided. Faced with the doubts of many people, some experts have suggested that traditional Chinese medicine that the heat of the fruit, referring to the high-calorie density, high-sugar fruits. Chi Xiaqu these fruits, liver glucose phosphorylation accelerate the response, glycogen synthesis, the reaction of the increase in sugar, insulin and glucose or hormone ratio increased, increased synthesis of fatty acids, also increased synthesis of triglycerides, the liver is full of question to submit Fats and sugar, it is easy Shanghuo, increase physical energy, is more "hot." On the contrary, low-calorie density, rich in fiber, but fat and sugar have very little fruit, on a cold, the fruit Chi Xiaqu fiber and water will occupy space gastrointestinal, people Chi Buxia other nutritious food, people Eat more and more will be no energy, no stamina, more and more Paleng, weak. Sufficient nutrients the body of people, no matter what kind of fruit to eat, as long as the volume, however, should not be affected much. Once the physical condition is not satisfactory, such as a lack of heat in the empty, cold body and eating fruit will be cool and uncomfortable.
Summer eating fruit, also paid attention to scientific, bad digestion, Bingzhen absolutely can not eat fruits, is the best choice or eat some cold temperature of the fruit, not large amounts of sugar, not too acid
Cooler of fruit: bananas (do not eat fasting), pears (gastrointestinal bad eat)
Temperature of the fruit: apples (no matter what people can eat the best of a fruit), tomatoes (acid to eat)
Easy to digest the melons, pear, apple, and so is not bad.
However, TCM, Deficiency-Cold Zheng physique and a chronic enteritis, or "Wei Han" - that is, gastritis, gastric ulcer patients, the best eat watermelon, Cantaloupe Hanliang, such as food. Mango delicious, it has touched all Peng Bude, as an allergy to eat, Pi Fuyang. Because of a mango skin histamine ingredients, easily cause allergy, the theory of a mango, infectious diseases, skin diseases, the symptoms of inflammation, eating "of the" induced by disease or illness will increase.
However, classified, mango pulp is cooler, a Shengjinzhike, Yiwei Ziou, diuretic, such as cough, for easy Yunju, sick people who can lift discomfort.
Summer is the season of rich fruit, but the choice must not blindly fruit, choice of a suitable constitution that will be able to help you lose weight the healthy
Recommended reading: Summer slimming method
Chinese medicine stresses balance, reconcile the yin and yang, the physical side of the Han Liang of the people to eat more food, the physical side cold, warm and natural to eat the food, eat fruits principle is the same. At the same time, terrain, climate will also affect physiology and diet, such as the subtropical regions, Shurenandang midsummer, the days heat, and the impact of summer, people often headache, body heat, thirst, upset, and other phenomena, in order to achieve balance, the best Choice of eating cold, cold of the food.
Western medicine is not physical stress, food attributes this case, the patients eat certain fruits, if the body feel uncomfortable, is not adapting, should be avoided. Faced with the doubts of many people, some experts have suggested that traditional Chinese medicine that the heat of the fruit, referring to the high-calorie density, high-sugar fruits. Chi Xiaqu these fruits, liver glucose phosphorylation accelerate the response, glycogen synthesis, the reaction of the increase in sugar, insulin and glucose or hormone ratio increased, increased synthesis of fatty acids, also increased synthesis of triglycerides, the liver is full of question to submit Fats and sugar, it is easy Shanghuo, increase physical energy, is more "hot." On the contrary, low-calorie density, rich in fiber, but fat and sugar have very little fruit, on a cold, the fruit Chi Xiaqu fiber and water will occupy space gastrointestinal, people Chi Buxia other nutritious food, people Eat more and more will be no energy, no stamina, more and more Paleng, weak. Sufficient nutrients the body of people, no matter what kind of fruit to eat, as long as the volume, however, should not be affected much. Once the physical condition is not satisfactory, such as a lack of heat in the empty, cold body and eating fruit will be cool and uncomfortable.
Summer eating fruit, also paid attention to scientific, bad digestion, Bingzhen absolutely can not eat fruits, is the best choice or eat some cold temperature of the fruit, not large amounts of sugar, not too acid
Cooler of fruit: bananas (do not eat fasting), pears (gastrointestinal bad eat)
Temperature of the fruit: apples (no matter what people can eat the best of a fruit), tomatoes (acid to eat)
Easy to digest the melons, pear, apple, and so is not bad.
However, TCM, Deficiency-Cold Zheng physique and a chronic enteritis, or "Wei Han" - that is, gastritis, gastric ulcer patients, the best eat watermelon, Cantaloupe Hanliang, such as food. Mango delicious, it has touched all Peng Bude, as an allergy to eat, Pi Fuyang. Because of a mango skin histamine ingredients, easily cause allergy, the theory of a mango, infectious diseases, skin diseases, the symptoms of inflammation, eating "of the" induced by disease or illness will increase.
However, classified, mango pulp is cooler, a Shengjinzhike, Yiwei Ziou, diuretic, such as cough, for easy Yunju, sick people who can lift discomfort.
Summer is the season of rich fruit, but the choice must not blindly fruit, choice of a suitable constitution that will be able to help you lose weight the healthy
Recommended reading: Summer slimming method
Jasmine tea slimming method
In this paper, to introduce jasmine tea diet, basically all the tea, are on the diet plays a certain effect, although its origin and processing methods, its composition is basically the same, the role of the same.
The tea contains catechins, Ketene cholesterol, caffeine, inositol, folic acid, pantothenic acid, and other elements, in combination, prevent and curb the effect of obesity. In Japan, especially like the Chinese oolong tea. Oolong tea because of the decomposition of the role of high fat, can help lift greasy, help digestion, a slimming effect. French women, especially young women is very particular about body the United States, they Pu'er tea known as the "slimming teas." Pu'er tea made with the French doctors test subjects per person per day to drink three glasses of Pu'er tea, adhere to one month, the results of some weight loss, some of the lipid lowering.
Jasmine first look at the benefits:
Jasmine can: antimicrobial, asthma, cancer, Shujinhuoxue, spleen-Jianwei, cardiac Yigan, lower blood pressure, Bushen Zhuang fine.
Molly: drowsiness and anxiety can improve the situation, the Manxingweibing, menstrual disorders have effect. Jasmine and pink roses with a thin drinking brew results.
These are particularly suitable for making jasmine tea to drink in the summer
He Xie tea on the skin every day there will be some benefits, after all, water is also good for ah, jasmine tea and can play an effective role to Reduce Pathogenic Fire. But there will be a slimming effect oh
Related Articles: flowers and tea weight loss
Green tea powder slimming method
In this paper, to introduce green tea powder slimming method, in our previous article also mentioned: women included weight loss methods
Following a long drink green tea have some benefits
1, lipid-lowering diet to prevent cardiovascular and cerebrovascular diseases. You can search this site before tea on the diet articles
2, anti-cancer green tea and tea polyphenols contained in the composition of caffeine, both produced by the combined effects, in addition to a refreshing, Yang Shen effect, with more capacity and improve the body's immune anti-cancer effect.
Below are several commonly used thin compared to tea
Fresh green tea weight loss:
The thin tea: green tea 1 grams, rhubarb half the money.
Usage: use boiling water to brew for consumption.
Function: to rule oral Popi, Reduce Pathogenic Fire, catharsis, stubborn curves, Changyin this tea can also be anti-aging. However, normal stool soft, easy to eat a nosedive stomach, not to take temporary.
Hawthorn Transamerica green tea:
The thin tea: green tea powder 6 grams, Hawthorn 5 money.
Usage: Sanwan water and boil 6 minutes, three to drink after meal service, continued to brew and drink boiled water, a daily message.
Function: to eliminate stubborn curves fats, the bulk of the bleeding is also very effective
Loading drink green tea leaves:
The thin tea: green tea powder 2 grams, lotus leaves 3 money.
Usage: boiling water to brew, you can drink when they drink.
Function: to Kouganshezao, easy-acne, bad blood gas, facial skin soft and not strong, the effect of obesity are good.
UFA and green tea:
The thin tea: green tea powder 6 grams, Polygonum multiflorum, Zexie, all three Salvia money.
Usage: Boiling water into the bowl seven bowls amount of broth, a daily message.
Function: the anemia, poor metabolism, edema had improved, and may also reduce the fat.
This was followed by green tea is also available in beauty role Oh, the green tea is also very suitable for summer use, because green tea is good to Reduce Pathogenic Fire role. Summer is an essential diet drinks, oh
Following a long drink green tea have some benefits
1, lipid-lowering diet to prevent cardiovascular and cerebrovascular diseases. You can search this site before tea on the diet articles
2, anti-cancer green tea and tea polyphenols contained in the composition of caffeine, both produced by the combined effects, in addition to a refreshing, Yang Shen effect, with more capacity and improve the body's immune anti-cancer effect.
Below are several commonly used thin compared to tea
Fresh green tea weight loss:
The thin tea: green tea 1 grams, rhubarb half the money.
Usage: use boiling water to brew for consumption.
Function: to rule oral Popi, Reduce Pathogenic Fire, catharsis, stubborn curves, Changyin this tea can also be anti-aging. However, normal stool soft, easy to eat a nosedive stomach, not to take temporary.
Hawthorn Transamerica green tea:
The thin tea: green tea powder 6 grams, Hawthorn 5 money.
Usage: Sanwan water and boil 6 minutes, three to drink after meal service, continued to brew and drink boiled water, a daily message.
Function: to eliminate stubborn curves fats, the bulk of the bleeding is also very effective
Loading drink green tea leaves:
The thin tea: green tea powder 2 grams, lotus leaves 3 money.
Usage: boiling water to brew, you can drink when they drink.
Function: to Kouganshezao, easy-acne, bad blood gas, facial skin soft and not strong, the effect of obesity are good.
UFA and green tea:
The thin tea: green tea powder 6 grams, Polygonum multiflorum, Zexie, all three Salvia money.
Usage: Boiling water into the bowl seven bowls amount of broth, a daily message.
Function: the anemia, poor metabolism, edema had improved, and may also reduce the fat.
This was followed by green tea is also available in beauty role Oh, the green tea is also very suitable for summer use, because green tea is good to Reduce Pathogenic Fire role. Summer is an essential diet drinks, oh
15 best list of aerobic exercise
The secret of success of aerobic exercise, one of the best aerobic exercise, and stick to it. You will be able to successfully lose weight
Intend to use the campaign to lose weight, do the following few things. The first is the first choice to promote a comprehensive physical and mental health forms of exercise, this issue has been clear that aerobic exercise.
The second is a choice of a long-term interest and are likely to insist on the sport.
A third perseverance. Once determined to implement a training plan, should allow the body to undergo a process of adaptation. You Zhuodian must start fresh, little patience, at least adhere to six weeks, then will gradually have tasted the sweetness of movement aerobic metabolism. We must remember that aerobic metabolism is important to uphold the campaign, rather than speed.
Below are the 15 sports the heat consumption statistics, ranked as follows
Swimming: 175 calories consumed card / half an hour. It is a body coordinating the campaign moves to enhance cardiovascular fitness, flexibility and strength training is good, it will also help restore the health of patients, after the restoration of women's reproductive shape, the elderly and the emaciated body of the people is a Good movement.
Track and Field: 450 cards / half an hour. It will be tempered human body.
Basketball: 250 cards / half an hour. It can increase flexibility and strengthen the heart and lung function.
Cycling: 330 cards / half-hour, the heart, legs very favorable.
Horse Riding: 175 cards / half an hour. Thigh and will benefit the training.
Water Skiing: 240 cards / half an hour. The whole body, and limbs, muscle balance and a very good training role.
Golf: 125 cards / half an hour. It results from the training and travel a long distance shot action. To persevere, to keep lines for the beautiful and beneficial.
Slow running: 300 cards / half an hour, and is conducive to heart and lung function and blood circulation. The longer the distance run, the greater consumption of calories.
Walking: 75 cards / half an hour. Strengthen the heart and lung function in a useful, it can improve blood circulation, joint activities and contribute to obesity.
Waterloo Han Bing: 175 cards / half an hour. To enhance flexibility of body and leg strength.
Rope Skipping: 400 cards / half an hour. This is a fitness campaign to improve people's posture. 35 people over the age of rope skipping can not be too much.
Squash: 300 cards / half an hour. Can exercise flexibility in the legs, can lose weight and increase speed. However, poor heart and lung functions were not engaged in this campaign.
Tennis: 220 cards / half an hour. This is a fierce campaign, it can exercise cardiopulmonary function, exercise flexibility.
Table Tennis: 180 cards / half an hour. Is a systemic campaign to benefit heart and lung, can be the focus of the exercise movement and coordination.
Volleyball: 175 cards / half an hour. A major increase flexibility, Spring and physical strength, cardiovascular benefit.
If you have already started preparations for the obesity campaign, we must remember that their choice of a suitable weight loss methods, oh.
Strange diet Pianfang
This article introduce you to some strange diet Pianfang
Evaporation of thin Law
Law is the evaporation of thin two years ago, a popular rapid weight loss by evaporation. Some thought a thick waist Amy women, in thin volume before the good weight waist, and then Yaotui Chanshang a tightly between layers of cloth, with the high-temperature steam engine Zhikao, 12 hours, and then in Waist, took a good few centimeters can reduce body weight can also reduce the tens of kilograms. However, as long as the Jibei drinking water, which also lost weight, president of out immediately. This approach will only body of water to steam it, and not a slightest minus the fat.
Kombucha therapy
In the 1970s, a period of time almost every household in a drinking Kombucha, it was treated as a health Zhibao, for a time, drinking Kombucha all kinds of serious illness can be cured by an incurable disease that Bujingerzou. In fact, this is only a just edible fungi, harmless to the human body, there is no treatment. Now this self-made "health drinks" has already disappeared.
Atkins diet law
Atkins diet method is popular at the United States easily thin, the United States of a Jiaoe by Dr. Jin Side. He advocates, who simply do not have to lose weight Lejinkudai desperately hungry, do not have to sweat labor body, as far as possible be assured Dadan high-protein, high-fat foods, just do not eat carbohydrates, will be able to easily remove excess body fat .
This subversion of the traditional diet of the campaign and the slimming diet, but its potential risks have never been conclusion. The medical profession believe that this unscientific diet, the body caused by the high burden of hypertension, heart disease and other diseases, may also be an incentive not to be ignored.
Shuaishou therapy
In the early 1970s, in the street, the park can see many old people, attaching equal importance to continuously before and after the rejection to rejection, said this is also a kind of therapy, the treatment of various chronic diseases have effect. Shuaishou fitness can be said that East and West together in human culture, human 12 channels, will have six, their fitness role since ancient times been seriously. However, this rule Bai Bing said it is sheer nonsense.
E network prompts you to lose weight, choose the same method suited to their diet is very important, oh
Evaporation of thin Law
Law is the evaporation of thin two years ago, a popular rapid weight loss by evaporation. Some thought a thick waist Amy women, in thin volume before the good weight waist, and then Yaotui Chanshang a tightly between layers of cloth, with the high-temperature steam engine Zhikao, 12 hours, and then in Waist, took a good few centimeters can reduce body weight can also reduce the tens of kilograms. However, as long as the Jibei drinking water, which also lost weight, president of out immediately. This approach will only body of water to steam it, and not a slightest minus the fat.
Kombucha therapy
In the 1970s, a period of time almost every household in a drinking Kombucha, it was treated as a health Zhibao, for a time, drinking Kombucha all kinds of serious illness can be cured by an incurable disease that Bujingerzou. In fact, this is only a just edible fungi, harmless to the human body, there is no treatment. Now this self-made "health drinks" has already disappeared.
Atkins diet law
Atkins diet method is popular at the United States easily thin, the United States of a Jiaoe by Dr. Jin Side. He advocates, who simply do not have to lose weight Lejinkudai desperately hungry, do not have to sweat labor body, as far as possible be assured Dadan high-protein, high-fat foods, just do not eat carbohydrates, will be able to easily remove excess body fat .
This subversion of the traditional diet of the campaign and the slimming diet, but its potential risks have never been conclusion. The medical profession believe that this unscientific diet, the body caused by the high burden of hypertension, heart disease and other diseases, may also be an incentive not to be ignored.
Shuaishou therapy
In the early 1970s, in the street, the park can see many old people, attaching equal importance to continuously before and after the rejection to rejection, said this is also a kind of therapy, the treatment of various chronic diseases have effect. Shuaishou fitness can be said that East and West together in human culture, human 12 channels, will have six, their fitness role since ancient times been seriously. However, this rule Bai Bing said it is sheer nonsense.
E network prompts you to lose weight, choose the same method suited to their diet is very important, oh
订阅：
博文 (Atom)
博文
