Summer sports weight loss methods

The upcoming summer, select a suitable method of weight loss has become very necessary, oh, we introduce you to several methods for weight loss in summer.

1. Hiking or rock climbing

Mountain climbing obesity such campaigns are usually a test of your balance, strength, coordination of the brain capacity. Because you have to keep to the Shangpa, but also to overcome some unexpected difficulties, the whole body are effective training. But these campaigns and certain But for everyone.

The campaign's energy consumption: 528 joules / hour. (You can find this site before the link to view on the relationship between diet and calorie)

2. Through fasting

In the campaign, the participants only use a compass and a map to find the scattered in different parts of the goal.

The campaign's energy consumption: 612 joules / hour.

3. Trampoline on the Exercise

Trampoline in the sport, you keep jumping on the trampoline, the extra fat will be gradually escape the quiet. The campaign will need to attend a number of specialized institutions.

The campaign's energy consumption: 567 joules / h

4. Hula circle of obesity

Simple, obvious effect of a training diet approach. Is easy to operate, the price is not high. You have to do is buy a Hula circle, and then in time to allow the circumstances adhere to exercise. Hula is a circle and more effective methods of weight loss oh

The energy consumption of sports training: 306 joules / hour.