A bath to wash perfectly good body

Today we look at how to bathe together to perfect a good body wash

Nozzle shower slimming

Nozzle emitted by the strong currents in various parts of the body massage, especially where there are stubborn curves, constantly washing massage, make skin tension. Washing away from the heart massage from the site began.

Abdominal: in the abdomen in a clockwise direction and distance of the rotation close washing, preferably when the strong currents weak.

Leg: Nozzle will bend over in front of leg, from bottom-up Chong; take turns washing massage legs, alternating repeated several times.

Correct Cuoca can also lose weight

Gently rubbing out extra fat! Cuoca can Shujinhuoxue, but also to eliminate superfluous fat, is Yijuduode! First immersion, and then use the bubble bath with rich cotton Cuoca. Do not force excessive, so as not to damage the skin.

Abdominal Cuoca: cotton bath in the abdomen from the bottom-up Cuoca, the more the more effective.

Hip Cuoca: to position stood at attention, from the legs up to his waist by the hip, Cuoca five or six times.

Abdominal Cuoca: in the abdomen and the bottom-up rotation Cuoca, two-handed rotation exchange done five times. To chest, back straight.

Cuoca leg: open legs, upper body bent forward from the toe by the ankle, calf, thigh wiping up. Cuoca repeated two or three times.

Comfort of the local bathing thin

Some part of the body to wash, bath and body as to promote blood circulation, thereby strengthening the local slimming effect. But also to eliminate fatigue.

Hip Bath: in hot water bubbles five to 10 minutes, constipation can be improved to reduce fat accumulation.

Half-baths: lower body in hot water 20 minutes in water can lose weight focus on strengthening the shower area, and will not cause heart burden.

Paozao to be done when the thin parade

Bubble bath of hot water when supported campaign, more direct use of water pressure and buoyancy to lose weight, but also to transpiration and consumption of calories. The bath water level to achieve seven to eight over. After the bubble still use soap or bath milk, the body is clean.

Leg parade: leg swing around to feel the full pressure. At the same time, activities toe, an injury not missed any of the campaign. At the bottom of the tub wall with his legs this year, the force before and after squeezing a total of 20 sports, massage the soles of the feet Xuedao.

Waist parade: Left: hands pulled on both sides of the tub, waist rely on the tub wall, about five times the appropriate force of friction, and before and after squeezing five times.

Right: hands pulled on both sides of the tub, Dian Qijiao tip, the body can swing, and then swing around the waist, a total of five times.

Thigh parade: Left: hands on both sides of supporting the bathtub, Bengzhi thigh, carrying moving from top to bottom, so that the full consumption of fat legs.

Right: cross from the hands, legs cling to the medial side of the field, so that the field; legs to the edge, so that. Geostationary five seconds, a total of five times.

Arm gymnastics: Fuzhu bath on both sides of his hands, arms Weiqu site, so adhere to 10 seconds, so that the hip muscles force.

Through these small way, I believe you will unconsciously slimming success of the oh