The more fat you six bad habits

Life inside the bad habits tend to make you more fat, the paper on to introduce you to let you six more fat a bad habit

Below you on the six bad habits and teach you how to avoid these bad habits.

Watch TV Bianchi things

Grasping several films potato chips son, Shun几口ice cream, which seems to have become customary after the turn on the TV action. Many of you are eating behavior and environment-related, such as you walked into a cinema, eat popcorn.

Recommendations: In order to make this kind of "TV conditioned reflex" short-circuit, you may wish to turn on the TV, the first to the mouth-piece sugar-free gum. In this way, when you want to take food to their mouths, they must first chewing gum out, and this process, gave a reflection of your own time.

Bianchi edge of things

Obesity may be a double incentive: pressure and high fever> food desire. Colleagues on the desk put a box of chocolate or other candy, you Jiangshou Shen several times a day to the box «This will allow you more of the fat

Recommendations: First, pay attention to eating regular intervals. This allows you to not excessive hunger, thus more easily adhere to a healthy diet.

You look at the drink to drink. Beverage unlike solid food, it will not make you feel full, but also in increasing your intake of calories. 3 Yi Laguan carbonated drinks, contain 500 calories a. If you一杯接一杯to a cup of coffee or tea, then you will be a day from the increase in the milk and sugar, an additional intake of 300 to 400 calories a.

The most important thing is not to pressure you do not consciously eat. When you feel the need to take a break, the campaign may wish to exercise, walk around the office, use the stairs or the way Toutou Qi.

Bianchi-cooking things

The evening, you are cooking, cut the cooked meat you have on hand and the various cannibalism unwittingly not a lot. You have to do is the three meals, but spent four of the material, something to the part where the »

In cooking, you are already hungry, but entangled with all kinds of things, you do not care. Once home relax, walked into the kitchen, meals and the aroma is your sense of hunger have Xiangyong phase. Bianchi while cooking the downside is that you do not feel a thing has been eating, because this experience does not make you feel satisfied. So, you then officially eating a meal.

Recommendations: to deal with "kitchen misconduct," the most effective measure is to ensure that you are prepared meals, not very hungry. In other words, in order to make Koufuzhiyu is under the control of the need to make their blood sugar levels in a relatively stable state. To this, not the time to not eat more than four hours. Therefore, we must cultivate the habit of Jiacan afternoon.

Moreover, stood easy to eat your eating out of control. With bowl or dish to eat than directly from the bags or boxes of food get better, because the containers will make you more inclined to eat.

Eat outside

Together with other people eating, people tend to eat more. At this time the attention because you do not eat in, but in the chat areas.

Recommendations: that you can not point to eat fast recipes, such as soup (you have to drink 1.1 points and blowing), spicy foods (you can not swallow big mouth), as well as those at the same time you have to use both hands to eat things.

If you very hungry, after having called on the main course, such as staple food. This can be avoided waiting for you in the course of, quietly eating many things.

And the children eat together

After a meal, the children also Shengfan. Although you have feed, but the child or the Shengfan expense to the Duli.

Recommendations: If your child regularly Shengfan, then your home may be the dishes too, for a more smaller dishes of it.

In addition, the increase before meals to children, to ask how much he wants to, and then give him some less-sheng. If not, then add rice are completely in time.

In PAPTY on alcohol

In PAPTY, you may be a bit nervous, therefore, let their own hands in a lot of food and beverages to Mangqu between busy and constantly drinking to alleviate the emotional.

Will reduce your alcohol consumption on the unconscious vigilance, and you eat of the unconscious, in the not aware of the Jibei drink wine. It was so vicious circle formed.

Recommendations: to before, the point should eat things, such as a bread or a small cup yogurt, to slow down your alcohol into the blood speed. To the first increase in more ice wine, and then began to drink.

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Good habits allows you to successfully lose weight