Below easy to introduce the magic weapon of thin 10
1. To stay away from fried food, try to eat steamed or boiled foods, which is of thin build the first of the eternal magic weapon.
2. Do not while watching television (read) while eating snack food, because it will more than three times the people unknowingly eating food.
3. Chibu Xia for the food, should not have lost the mentality Unfortunately, their hard-Chi Xiaqu other reluctantly.
4. Cultivate the habit of daily regular defecation, this can allow the body of toxins from smooth.
5. 21:00 after a day will not eat. If you have a late night appetite has been the habit of trying to fruits, vegetables or crackers instead of Gaoxian. Remember a meal Xiaoye heat storage equivalent to the sum of your three meals a day.
6. Do not reluctantly their diet, or eat your favorite desserts, reduce the number and weight, it does not produce Puyinbaosi phenomenon.
7. Do not eat to compression, so not only is conducive to health, thin is also a major obstruction.
8. Cultivate the habit of regular exercise, but not too intense, perhaps do some light stretching gymnastics, sports more than keen to achieve results.
9. Refused to drink to replace the water, because no matter how low-sugar drinks, heat is also very impressive.
10. Do not fear the fact that the recognition of their obesity. Only the courage to accept their own, like ourselves, can we have the right of thin psychological, so the other will also try to lose weight successfully.
In fact, downsizing is also a habit, if you insist that your body will continue to perfect.
Recommended reading:
Weight loss must be avoided in the course of the six living habits
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