In this paper, you recommended 10 breakfast help you lose weight successfully lose weight
1. Soy protein powder + + = growth on bread and ham
Soy milk: 250 ml
Protein powder: a spoon (about 10 grams)
Ham, bread: 1
Can buy West Ham Bingwu the bread, can also be used at home, slicing bread and homemade breakfast ham sandwich, this is an essential part of breakfast Oh!
Nutritional content analysis: The Breakfast of energy for the 300 kilocalories, 25 grams protein, 10 grams fat, 27 grams carbohydrates, also contain phytoestrogens.
Evaluation: If the morning sessions will face mental and physical strength of the double load, may wish to add protein powder breakfast, it will be people with plenty of energy in particular.
2. Burned beef + milk + soda biscuits breakfast Buqiu Ren =
Beef: 2 small
Milk: 250 ml
50 grams soda crackers
Can provide sufficient energy.
Nutritional content analysis: The Breakfast of 350 kilocalories of energy, about a day for adult women 1 / 4. 15 grams protein, 15 grams fat, 35 grams carbohydrates, also contains the necessary physical and calcium salts.
Evaluation: This group with the prominent feature is convenient, almost do not need any additional processing, it is ideal for busy office workers. Despite all of that is food, but the ratio is very appropriate nutrition. Of course, the milk-sensitive people should beware, Do not prompt the gastrointestinal reaction to embarrass you, may wish to change temperature yogurt or soy milk.
3. Dantang tomato bread-burning + + sausage = enhance spirit fried
Tomato Dantang: 1 bowl
Bread-burning: 2
Fried sausage: 1
Elected a taste of their favorite sausage cut, the knife cut one end, Gunyou fried in a fried top.
Nutritional content analysis: The Breakfast of energy for the 450 kilocalories, 15 grams protein, 15 grams fat, 50 grams carbohydrates, also contains anti-aging of lycopene.
Evaluation: Many people in the morning hours of low work efficiency, the total seems not wake up, so they need to boost the spirit of the breakfast, tomatoes Dantang a strong sour, and burned bread and fried mud absolutely gut the Coke-can The facial features of all wake-up call.
4. Sesame Tangyuan + + Qiang mix brown sugar Fagao Guatiao = Grain charm
Grain stores are all kinds of products can be used for breakfast ingredients, the way can also buy some raw dishes. Good morning to do just boil water, cook a few Tangyuan, a thermal heat Fagao.
Nutritional content analysis: 350 calories of energy, 5 grams fat, 10 grams protein, 65 grams carbohydrates (including sugar-10 grams) also contains the human body needs vitamins and minerals.
Evaluation: meal to eat sesame seeds, rice, Yumi Mian and other food-breakfast, is very nutritious, although slightly smaller than the proportion of fat, but it need not worry that will soon have a sense of hunger, because Waxy Things can slow down digestion and absorption coarse grain, this Dayton breakfast eat more sustained abdominal flu.
5. Danhua + cook corn porridge = fresh carrot silk tone
煮好ahead of the corn, use of microwave ovens in the morning heat, fried carrot silk Caterers to atherosclerosis, will be cooked at the rejection Danhua, salt seasoning.
Nutritional content analysis: The Breakfast of energy for the 300 kilocalories, 18 grams protein, 8 grams fat, 40 grams carbohydrates, but also rich in vitamins, especially vitamin radiation resistance A.
Evaluation: engage in exchanges with people's work, after breakfast tone should remain fresh, eating an eating corn, Za几口a touch of atherosclerosis, can people from both inside and outside-cool cool.
6. Vegetable bean soup + + small steamed sweet potato pickles = Water Runchang
These three things make the very homely, not complicated. Pickled vegetables can be purchased off-the-shelf, do not eat too much each time to prevent the excessive intake of salt.
Nutritional content analysis: The Breakfast of energy for the 300 kilocalories, 150 grams protein, 5 grams fat, 50 grams carbohydrates, containing appropriate amount of salt and vitamins.
Evaluation: This is a low-fat calorie breakfast, light can add tofu vegetable soup the night the body of water loss, steamed sweet potato is the main source of energy, but also promote the normal intestinal peristalsis, pickles is used to curb small sweet potato Fresh after the return of the acid.
7. Cairou wonton + Xiaolong Bao = the energy released
This breakfast can be bought back ahead of schedule. Supermarkets have frozen the sale of the finished product, a hot morning heat on it. Your home near the snack shops, they have a unique Cairou Hun and Guantangxiaolong package may be frequented by customers.
Nutritional content analysis: The Breakfast of energy for the 400 kilocalories, 20 grams protein, 25 grams fat, 20 grams carbohydrates, but also provide meat contained in the L-carnitine to help fat metabolism, to add muscle power .
Evaluation: This is undoubtedly a breakfast of high-fat, fat is characterized by slow digestion and absorption. If we experience a trouble in the morning and there was no way to lunch regularly, may wish to enjoy the inverted for the physical storage of some relief to the energy released.
8. Vegetable salad with soup + + = Yangzhou calmly rich rice
Baotang yes yes woman Nashouhaoxi, vegetable salad of raw materials can also be in line with local conditions, but Yangzhou fried rice may need to prepare for more shrimp, ham, carrots or anything like that, plus a pot of good meals.
Nutritional Value Analysis: The Breakfast of energy should be 500 kcal from top to bottom, comprehensive nutrition, in particular the case of thick soup provided by the free amino acids, and other foods and substances, to fully stimulate the secretion of gastric acid, arouse strong appetite.
Evaluation: there is always the days not so hasty, in the morning, while the outskirts of the wild schemes Tour, as he prepared to not rich breakfast. Then in accordance with this way come, but not to add too much salt and MSG, so as not to go out after abnormal thirst.
9. + Small tea bread = nights of the truth
A cup of hot, touch the tea drinking, a few small bread, although simple, but in particular convenience.
Nutritional content analysis: The breakfast is 150 kilocalories of energy, 5 grams protein, 5 grams fat, 20 grams carbohydrates (of which only five grams of sugar).
Evaluation: the habit of nights people need to get up after a small amount of consumption, a cup of tea drinking is the role of Wenrun gastroenteritis, a few small bread provided by a little energy would not affect the appetite to a later lunch, to add to the feeling of air-to-air And bring lunch more easily.
10. Jiandan cheese smoked fish sandwiches + + = Western East Xian Chengzhi
If we can reduce the Jiandan the Bunian Guo Yong Youliang. Cheese and smoked fish in general to buy, the choice of Huiyuan 100 percent orange juice.
Nutritional content analysis: The breakfast calories to 370 calories, 25 grams protein, 15 grams fat, 35 grams carbohydrates, but also rich in vitamin C.
Evaluation: In a Huoxu the morning sun, hands to prepare a Western-style breakfast bar, but may wish to try Lengcan in order to fully appreciate the exotic food. Make foreign things serve China the benefits of adequate nutrition is full breakfast.
I believe that 10 of the diet books will certainly help you to a healthy diet, oh
Recommended reading:
Wellington's six slimming breakfast Mistakes
Both slimming breakfast
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本文为您推荐10种减肥早餐助你成功减肥
1.豆奶+蛋白粉+火腿面包=增长精力
豆奶：250毫升
蛋白质粉：1勺(约10克)
火腿面包：1个
可以购买西饼屋的火腿面包，也可以在家中利用切片面包和早餐火腿自制三明治，这可是早餐不可缺少的部分噢!
营养含量分析：这款早餐的能量为300千卡，蛋白质25克，脂肪10克，碳水化合物27克，还特别含有植物雌激素。
综合评价：如果上午时段将面临脑力的和体力的双重负荷，不妨在早餐中添加蛋白粉，它会让人精力特别充沛。
2.烧牛肉+牛奶+苏打饼干=早餐不求人
牛肉：2小块
牛奶：250毫升
苏打饼干50克
可以提供足够的能量。
营养含量分析：这款早餐的能量为350千卡，约为一名成年女性全天所需的1/4。蛋白质15克，脂肪15克，碳水化合物35克，还含有生理所需的无机盐和钙质。
综合评价：这组搭配的突出特点是便捷，几乎不需要任何额外加工，非常适合忙碌的上班族。虽然全都是即食品，但营养配比非常合适。当然，对牛奶敏感的人士要当心了，别让迅速发生的胃肠道反应使你难堪，不妨换作温酸奶或是豆奶。
3.番茄蛋汤+烧面包片+煎香肠=振奋精神
番茄蛋汤：1碗
烧面包片：2片
煎香肠：1根
选一根自己喜欢的口味的香肠切段，一端切花刀，在滚油中煎一煎即成。
营养含量分析：这款早餐的能量为450千卡，蛋白质15克，脂肪15克，碳水化合物50克，还特别含有抗衰老的番茄红素。
综合评价：许多人在上午时段的工作效率偏低，总好像还没睡醒，所以他们需要振奋精神的早餐，番茄蛋汤有浓郁的酸味，而烧面包和煎泥肠的焦香绝对能把五官全部唤醒。
4.芝麻汤圆+红糖发糕+炝拌瓜条=粮谷魅力
超市有各种粮谷制品可以用作早餐食材，顺便还可以再购买一些生拌小菜。早晨需要做的就只是烧开水，煮几只汤圆，热一热发糕。
营养含量分析：能量350千卡，脂肪5克，蛋白质10克，碳水化合物65克(其中单糖10克)还含有人体所需维生素和矿物质。
综合评价：一顿能吃到芝麻、糯米、玉米面等多种谷粮的早餐，无疑是很有营养的，虽然脂肪的比例稍低，但却无须担心会很快产生饿感，因为糯性的东西和粗粮能延缓肠胃吸收，令这顿早餐的饱腹感更持久。
5.煮玉米+蛋花胡萝卜丝粥=清新的口气
提前煮好的玉米，早晨用微波炉加热，炒胡萝卜丝烩到粥里，将熟时甩蛋花，用盐调味。
营养含量分析：这款早餐的能量为300千卡，蛋白质18克，脂肪8克，碳水化合物40克，还富含维生素，特别是抵抗辐射的维生素A。
综合评价：从事与人与人交流的工作，早餐后应该保持口气清新，啃一啃玉米，咂几口淡淡的咸粥，能让人从内到外都清清爽爽。
6.蔬菜豆腐汤+蒸红薯+小酱菜=补水润肠
这三样东西的制作非常家常，并不繁杂。 酱菜可以购买现成的，每次不要吃太多以防摄取了过多的盐份。
营养含量分析：这款早餐的能量为300千卡，蛋白质150克，脂肪5克，碳水化合物50克，还含有适量的钠盐和维生素。
综合评价：这是低脂肪热量的早餐，清淡的豆腐蔬菜汤能补充夜晚身体丢失的水份，蒸红薯是主要的能量来源，还可以促进肠道的正常蠕动，小酱菜是用来扼制红薯食后返酸的。
7.菜肉馄饨+小笼包=释放的能量
这个早餐可以提前买回来。超市里有冰冻的成品出售，早上起来热一热就可以了。你家附近的小吃店里，他们独具特色的菜肉馄和灌汤小笼包也许值得顾客经常光顾。
营养含量分析：这款早餐的能量为400千卡，蛋白质20克，脂肪25克，碳水化合物20克，还能提供肉食中所含的L-肉碱，来帮助脂肪代谢，为肌肉增添动力。
综合评价：这样的早餐无疑是高脂肪的，脂肪的特点是消化和吸收慢。如果要经历一个奔波的上午，并且没有办法定时午餐，倒不妨享受一下，为身体储存一些缓释放的能量。
8.例汤+蔬菜沙拉+扬州饭=从容丰盛
煲汤是是女人的拿手好戏，蔬菜沙拉的原料也可以因地制宜，只不过扬州炒饭恐怕需要准备些虾仁、火腿、胡萝卜之类的东西，外加一锅好饭。
营养价值分析：这款早餐的能量应在500千卡上下，营养全面，特别是浓浓的例汤所提供的游离氨基酸等鲜味物质，能充分刺激胃酸的分泌，唤起旺盛的食欲。
综合评价：总会有不那么匆忙的日子，在早晨，一边计划着郊外野游，一边准备不丰盛的早餐。那么就按照这样的方式来吧，只是不要添加太多的盐分和味精，以免外出后异常口渴。
9.茶+小面包=晚起的道理
一杯热热的、淡淡的茶饮，几只小面包，虽然简单，但特别的方便。
营养含量分析：这款早餐的能量为150千卡，蛋白质5克，脂肪5克，碳水化合物20克(其中单糖5克)。
综合评价：习惯晚起的人也需要在起身后少量进食，一杯茶饮的作用是温润肠胃，几只小面包所提供的少许能量不会影响到稍后午餐的胃口，又可以补充空空的感觉，带给午餐更大的从容。
10.煎蛋+奶酪熏鱼三明治+鲜橙汁=西风东渐
如果用不粘锅可以减少煎蛋的用油量。奶酪和熏鱼一般要外买，可选用汇源100%橙汁。
营养含量分析：这款早餐的热量为370千卡，蛋白质25克，脂肪15克，碳水化合物35克，还含有丰富的维生素C。
综合评价：在一个阳光和煦的早晨，动手准备一份西式早餐吧，而且不妨尝试冷餐，以便充分体味食物带来的异域风情。洋为中用的好处是早餐营养的充足全面。
相信这10款减肥食谱肯定能帮助您健康的减肥哦
推荐阅读：
减肥必看的六大早餐误区
两款减肥早餐
2008-09-14
Summer healthy diet books: white radish cuttlefish
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This summer to recommend obesity recipes, diet books are the main features: taste and a list of slimming effect, it is suitable for a summer diet books oh
Main formula: white radish
Recommended for: white radish Weigan of cool, Consumers tired, to fat, phlegm, cough and other effects. It also contains choline substances, can reduce blood lipids, blood pressure, is very conducive to weight loss.
White radish burning cuttlefish
Raw materials: white radish, cuttlefish, red Jianjiao, the Green Jianjiao, green onions
Spices: salt, monosodium glutamate, salad oil, broth, starch
Diet books practices:
1, Luo Boqie-white diamond-shaped blocks of red, green Jianjiao cuts, with warm vegetable oil will be about Billy.
2, cuttlefish washed with boiling water to Billy, picked up after Dai Yong.
3, put a little Diyou pan, and place Congmo, ginger, and then under the full amount of raw materials and burning broth with three minutes, after Gouqian seasonings, you can.
Worth a try, might be unintended effect of, oh
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本文为您推荐夏季减肥食谱，这个减肥食谱的主要特点是：口味清单而且有减肥功效，很适合夏季的减肥食谱哦
主要配方：白萝卜
推荐理由：白萝卜味甘性凉，有消腻、去脂、化痰、止咳等功效。它还含有胆碱物质，能降低血脂、血压，非常利于减肥。
白萝卜烧墨斗鱼
原料：白萝卜、墨斗鱼、红尖椒、绿尖椒、葱
调料：盐、味精、色拉油、高汤、淀粉
减肥食谱做法：
1、白萝卜切成菱形块，红、绿尖椒切块，用温油将蔬菜焯一下。
2、墨斗鱼洗净，用沸水焯一下，捞起后待用。
3、锅内放少许底油，先放葱末、姜末，再下入全部原料和适量高汤一起烧3分钟，调味后勾芡，即可。
不妨试试，说不定会获得意想不到的效果哦
This summer to recommend obesity recipes, diet books are the main features: taste and a list of slimming effect, it is suitable for a summer diet books oh
Main formula: white radish
Recommended for: white radish Weigan of cool, Consumers tired, to fat, phlegm, cough and other effects. It also contains choline substances, can reduce blood lipids, blood pressure, is very conducive to weight loss.
White radish burning cuttlefish
Raw materials: white radish, cuttlefish, red Jianjiao, the Green Jianjiao, green onions
Spices: salt, monosodium glutamate, salad oil, broth, starch
Diet books practices:
1, Luo Boqie-white diamond-shaped blocks of red, green Jianjiao cuts, with warm vegetable oil will be about Billy.
2, cuttlefish washed with boiling water to Billy, picked up after Dai Yong.
3, put a little Diyou pan, and place Congmo, ginger, and then under the full amount of raw materials and burning broth with three minutes, after Gouqian seasonings, you can.
Worth a try, might be unintended effect of, oh
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本文为您推荐夏季减肥食谱，这个减肥食谱的主要特点是：口味清单而且有减肥功效，很适合夏季的减肥食谱哦
主要配方：白萝卜
推荐理由：白萝卜味甘性凉，有消腻、去脂、化痰、止咳等功效。它还含有胆碱物质，能降低血脂、血压，非常利于减肥。
白萝卜烧墨斗鱼
原料：白萝卜、墨斗鱼、红尖椒、绿尖椒、葱
调料：盐、味精、色拉油、高汤、淀粉
减肥食谱做法：
1、白萝卜切成菱形块，红、绿尖椒切块，用温油将蔬菜焯一下。
2、墨斗鱼洗净，用沸水焯一下，捞起后待用。
3、锅内放少许底油，先放葱末、姜末，再下入全部原料和适量高汤一起烧3分钟，调味后勾芡，即可。
不妨试试，说不定会获得意想不到的效果哦
Three fruit salads help you lose weight successfully health
This article introduce you to three fruit salad to help you lose weight successfully, food metabolism in the body will have a lot of waste, and fresh fruit can be lifted in the accumulation of toxic waste and the accumulation of toxins in the cells of dissolution, and from in vitro. So many fresh fruits is very conducive to good health.
Below on to look at the method of fruit salad, fruit salad approach is very simple, wash fruit cut into small pieces, Lin Shang honey or yogurt can be skimmed.
Kiwi salad:
Ingredients: 1 apple, two kiwifruit, pineapple 8, Cherry 2, the amount of honey.
Production: Wash cuts fruit, honey can be added.
Features: Yang Yan Qingchang.
Apple sweet orange salad:
Ingredients: 2 sweet orange, apple 1, Cherry 6, lemon-3, 3 strawberries, yogurt 50 ml.
Production: more fruit will set in place, Lin Shang yogurt can be.
Features: detoxification good effect.
Grape banana salad:
Materials: Kyoho a bunch of grapes, a banana, kiwifruit 2, a carambola, strawberry 3, a little yogurt.
Production: more fruit yogurt to wash cuts Linshang.
Features: You can lose weight, oh.
Recommended reading:
3, done in thin salad
Thin vegetable salad recipes for tuna
.
.
本文为您介绍三款水果沙拉帮助你成功的减肥，食物在体内代谢后会产生很多废物，而新鲜的水果能解除体内堆积的毒素和废物，把积存在细胞中的毒素溶解，并排出体外。所以多食水果是非常有利于身体健康的。
下面就来看看水果沙拉的制法，水果沙拉的做法很简单，将水果洗净切成小片，淋上蜂蜜或脱脂酸奶即可。
猕猴桃沙拉：
材料： 苹果1个，猕猴桃2个，菠萝8块，樱桃2个，蜂蜜适量。
制作：将水果洗净切块，加蜂蜜即可。
特点：养颜清肠。
甜橙苹果沙拉：
材料：甜橙2个，苹果1个，樱桃6个，柠檬片3片，草莓3个，酸奶50毫升。
制作：将以上水果摆在盘内，淋上酸奶即可。
特点：排毒效果佳。
葡萄香蕉沙拉：
材料：巨峰葡萄一串，香蕉1个，猕猴桃2个，杨桃1个，草莓3个，酸奶少许。
制作：以上水果洗净切块淋上酸奶即可。
特点：可以减肥哦。
推荐阅读：
学做3款瘦身沙拉
瘦身食谱 之 金枪鱼蔬菜沙拉
Below on to look at the method of fruit salad, fruit salad approach is very simple, wash fruit cut into small pieces, Lin Shang honey or yogurt can be skimmed.
Kiwi salad:
Ingredients: 1 apple, two kiwifruit, pineapple 8, Cherry 2, the amount of honey.
Production: Wash cuts fruit, honey can be added.
Features: Yang Yan Qingchang.
Apple sweet orange salad:
Ingredients: 2 sweet orange, apple 1, Cherry 6, lemon-3, 3 strawberries, yogurt 50 ml.
Production: more fruit will set in place, Lin Shang yogurt can be.
Features: detoxification good effect.
Grape banana salad:
Materials: Kyoho a bunch of grapes, a banana, kiwifruit 2, a carambola, strawberry 3, a little yogurt.
Production: more fruit yogurt to wash cuts Linshang.
Features: You can lose weight, oh.
Recommended reading:
3, done in thin salad
Thin vegetable salad recipes for tuna
.
.
本文为您介绍三款水果沙拉帮助你成功的减肥，食物在体内代谢后会产生很多废物，而新鲜的水果能解除体内堆积的毒素和废物，把积存在细胞中的毒素溶解，并排出体外。所以多食水果是非常有利于身体健康的。
下面就来看看水果沙拉的制法，水果沙拉的做法很简单，将水果洗净切成小片，淋上蜂蜜或脱脂酸奶即可。
猕猴桃沙拉：
材料： 苹果1个，猕猴桃2个，菠萝8块，樱桃2个，蜂蜜适量。
制作：将水果洗净切块，加蜂蜜即可。
特点：养颜清肠。
甜橙苹果沙拉：
材料：甜橙2个，苹果1个，樱桃6个，柠檬片3片，草莓3个，酸奶50毫升。
制作：将以上水果摆在盘内，淋上酸奶即可。
特点：排毒效果佳。
葡萄香蕉沙拉：
材料：巨峰葡萄一串，香蕉1个，猕猴桃2个，杨桃1个，草莓3个，酸奶少许。
制作：以上水果洗净切块淋上酸奶即可。
特点：可以减肥哦。
推荐阅读：
学做3款瘦身沙拉
瘦身食谱 之 金枪鱼蔬菜沙拉
Acupuncture diet books
This paper describes the period of acupuncture for the diet books, in the process of acupuncture weight loss, do not over-emphasize the control diet, especially not advocate the adoption of hunger therapy. But the effect of acupuncture with a better diet, here for everyone to a reference acupuncture diet books:
Breakfast: a cup of white soy milk (sugar-free) + a whole-wheat bread (or) skim milk-egg +
Lunch: January 2 + a few vegetables cooked rice (the best-boiled)
Dinner: 6:00 before eating. Can choose tomatoes, cucumbers, Liangban dishes.
The dinner ahead of time as possible, not later than 7:00. Ban water before bed five hours fasting
Acupuncture slimming who want to choose the people, the community Mingmufanduo acupuncture weight loss, treatment is Yulonghunza agencies, the departments concerned must be approved by the choice, a qualified medical treatment in the professional medical advice and treatment under the weight loss and conditioning .
Recommended reading: For a crowd of acupuncture slimming
.
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本文介绍一下适合针灸时期的减肥食谱，在针灸减肥的过程中，不强调过分的控制饮食，特别不主张采取饥饿疗法。但针灸配合饮食效果更佳，这里给大家一个参考的针灸减肥食谱：
早餐：一杯白豆浆(无糖)＋一片全麦面包(或)脱脂牛奶＋鸡蛋清
中餐：一两米饭＋少许素菜(清水煮的最好)
晚餐：6点以前进食。可以选择西红柿、黄瓜、凉拌菜。
晚饭时间越提前越好，不能超过晚7点。睡前5小时禁水禁食
对于想要选择针灸减肥的人，目前社会上针灸减肥名目繁多，治疗机构也是鱼龙混杂，一定要选择获得有关部门批准的、有执业资格的医疗单位就诊，在专业医生指导和治疗下进行减肥和调理 。
推荐阅读：适合针灸减肥的人群
Breakfast: a cup of white soy milk (sugar-free) + a whole-wheat bread (or) skim milk-egg +
Lunch: January 2 + a few vegetables cooked rice (the best-boiled)
Dinner: 6:00 before eating. Can choose tomatoes, cucumbers, Liangban dishes.
The dinner ahead of time as possible, not later than 7:00. Ban water before bed five hours fasting
Acupuncture slimming who want to choose the people, the community Mingmufanduo acupuncture weight loss, treatment is Yulonghunza agencies, the departments concerned must be approved by the choice, a qualified medical treatment in the professional medical advice and treatment under the weight loss and conditioning .
Recommended reading: For a crowd of acupuncture slimming
.
.
本文介绍一下适合针灸时期的减肥食谱，在针灸减肥的过程中，不强调过分的控制饮食，特别不主张采取饥饿疗法。但针灸配合饮食效果更佳，这里给大家一个参考的针灸减肥食谱：
早餐：一杯白豆浆(无糖)＋一片全麦面包(或)脱脂牛奶＋鸡蛋清
中餐：一两米饭＋少许素菜(清水煮的最好)
晚餐：6点以前进食。可以选择西红柿、黄瓜、凉拌菜。
晚饭时间越提前越好，不能超过晚7点。睡前5小时禁水禁食
对于想要选择针灸减肥的人，目前社会上针灸减肥名目繁多，治疗机构也是鱼龙混杂，一定要选择获得有关部门批准的、有执业资格的医疗单位就诊，在专业医生指导和治疗下进行减肥和调理 。
推荐阅读：适合针灸减肥的人群
Healthy diet for the cool summer salads
Salad is all the clinker cooler through the direct consumption or raw material processed into a smaller shape, and then adding hot spices or less or a variety of cold sauce Banzhi from the cold. Most salad bright with color, shape beautiful, fresh and refreshing, the characteristics of greasy appetizers. Reasonable salad with materials can also play a slimming effect, oh.
In this paper, to introduce models for the cool summer salad diet
1, fig walnut salad
This is one is very satisfied with the salad, if the fresh fig is on the better.
Salad material: from the first half of vegetables, chopped; four carrots, chopped; 1 onion, cut good a cooked apple, chopped; yogurt or tofu seasoning; 125 grams of fresh fig or without flowers Dry fruit, cut into strips; two sweet apples, cut good one orange, Qu Zhi, 125 grams walnut.
Bacai head, carrots, cooked apple Hundao together, will place it in the sauce, Banhao; then fig, sweet apple spread on the surface, will be pouring in Juzhi above, and then spread in walnut Salad surface, top.
2, nuts and Misha La
Salad material: from 225 grams of black rice, cooked; first 125 grams vegetables, chopped, 1 green pepper, cut good 25 grams broken nuts (hazelnut, almond), 25 grams raisins.
All the raw materials are mixed together and then you eat hot sauce.
3, potato salad
This salad is always people salivating, but the best choice at the beginning of the listing of potatoes.
Salad material: from 450 grams of fresh potatoes, 2 tablespoons chopped fresh mint, bean sauce.
First place potatoes in boiling salt water soft, chopped, Lek to moisture, Liang Liang, cut into small debris, and mint and bean sauce Banhao, refrigerator, took out when to eat.
4, carrot apple salad
Salad material: only half a lemon, Qu Zhi, 450 grams of carrot, cut a good 3 tablespoons non-nuclear raisins, 1 tablespoon sunflower, 2 tablespoons broken nuts; half trees lettuce, washed, cut, and tear strips; - Vinegar sauce.
Apple will be spread on lemon juice to prevent discoloration, then carrots, raisins, sunflower and nuts Banhao, will be placed in the bowl of lettuce, carrots, nuts and apple mixture into the bowl, plus vinegar dressings, To eat.
5, spinach, cauliflower salad
To do this salad to use Health and cauliflower, for every one side dishes Huadu fresh, not hard stems.
Salad material: from 225 grams new potatoes and mint together Shaoshu, cooling; one cauliflower, cleaned, cut into small pieces; 450 grams spinach, washed tear strips; two to three Sweet Apple, to nuclear, Section; 50 grams sunflower or soy cheese, Qieding or tablets; vinegar sauce.
If a small potato, then would not have to further cut the potatoes. If large, cut into the film, then potatoes and other raw materials Banhao, by adding vinegar sauce.
6, leek hazelnut salad
Chinese chives is quite good taste of vegetables, cooking the need, of course, can not be a long time, which otherwise will destroy the vitamin.
Salad material: two Wash leek, cut into small; one red pepper, to son, into tablets, 50 grams hazelnut nuts Duosui; salt, a little fresh black pepper; vinegar, yogurt dressings.
Add to salt water will leek in Zhuo two minutes, and then use cold water-click to make it cool, leeks, red pepper, hazelnut nuts Add to bowl, seasoning with vinegar, yogurt dressings Banhao can.
7, mixed salad
Green salads can be done only with lettuce, cucumber and green pepper, but this salad is a bit different types.
For a half trees lettuce, washed, cut into strips; one celery, washed, cut good; two small gourd, chopped; four tomatoes, cut into tablets, sunflower, vinegar, bean sauce.
Green salad do, they can choose other leaf vegetables such as celery leaves, and other crude fiber vegetables leaves. The salad can be added nuts.
This is conducive to healthy weight loss approach.
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沙拉是用各种凉透了的熟料或是可以直接食用的生料加工成较小的形状后，再加入调味品或浇上各种冷少司或冷调味汁拌制而成的。沙拉大都具有色泽鲜艳、外形美观、鲜嫩爽口、解腻开胃的特点。合理的沙拉材料搭配还可以起到减肥的效果哦。
本文就为大家介绍几款适合夏季减肥的清凉沙拉
1、核桃无花果沙拉
这是一道令人很满意的沙拉，如果无花果是新鲜的就更好了。
沙拉的材料：取半个菜头，切碎；4个胡萝卜，切碎；1只葱头，切好；1只熟苹果，切碎；酸奶或豆腐调料；125克新鲜无花果或无花果干，切成条状；2只甜苹果，切好；一只橘子，取汁；125克核桃仁。
把菜头、胡萝卜、熟苹果混到一起，将其置入调料中，拌好；然后将无花果条、甜苹果撒在表面上，将橘汁浇在上面，然后再将核桃仁撒在沙拉表面，即成。
2、果仁黑米沙拉
沙拉的材料：取225克黑米，煮熟；125克菜头，切碎；1只青椒，切好；25克碎果仁（榛子、杏仁）；25克葡萄干。
把所有的原料都混合到一起，然后浇上调料即可食用。
3、土豆沙拉
这种沙拉总是让人垂涎欲滴，不过最好选择刚开始上市时的土豆。
沙拉的材料：取450克新鲜土豆，2汤匙切好的新鲜薄荷，豆腐调料。
先将土豆置于盐开水中煮软，切碎，沥去水分，晾凉，切成小碎片，与薄荷和豆腐调料拌好，放入冰箱，吃时取出即可。
4、胡萝卜苹果沙拉
沙拉的材料：半只柠檬，取汁；450克胡萝卜，切好；3汤匙无核葡萄干，1汤匙葵花子，2汤匙碎果仁；半棵莴苣，洗净，切好，撕成条状；香醋调料。
将柠檬汁撒在苹果上，防止变色，然后将胡萝卜、葡萄干、葵花子及果仁拌好，将莴苣摆在大碗内，将胡萝卜、果仁及苹果混合物倒入碗内，加香醋调料，即可食用。
5、菠菜菜花沙拉
做这种沙拉要用生菜花，要使每一块小菜花都鲜嫩，没有硬梗。
沙拉的材料：取225克新土豆和薄荷一起烧熟、冷却；1个菜花，洗净，切成小块；450克菠菜，洗净撕成条状；2～3个甜苹果，去核，切片；50克葵花子或黄豆奶酪，切丁或片；香醋调料。
如果土豆个小，那么就不必再将土豆切开了。如果个大，就切成片，然后将土豆和其他原料拌好，加入香醋调料。
6、韭菜榛子沙拉
韭菜是味道颇佳的蔬菜，需要烹调一下，当然时间不能长，否则会破坏其中的维生素。
沙拉的材料：2根韭菜洗净，切成丁；1只红辣椒，去子，切成片；50克榛子果仁剁碎；盐、新鲜黑胡椒少许；香醋、酸奶调料。
将韭菜放入盐开水中焯2分钟，然后用凉水冲一下，使之冷却，将韭菜、红辣椒、榛子果仁放入碗中，调味，与香醋、酸奶调料拌好即可。
7、什锦沙拉
做绿沙拉可以只用莴苣、黄瓜和青椒，但这种什锦沙拉却有点儿与众不同。
取半棵莴苣，洗净，切成条状；1把芹菜，洗净，切好；2只小葫芦，切碎；4只西红柿，切成片；葵花子、香醋、豆腐调料。
做绿沙拉时，也可选用其他蔬菜的叶子，如芹菜叶等粗纤维蔬菜的叶子。在沙拉中可加果仁。
In this paper, to introduce models for the cool summer salad diet
1, fig walnut salad
This is one is very satisfied with the salad, if the fresh fig is on the better.
Salad material: from the first half of vegetables, chopped; four carrots, chopped; 1 onion, cut good a cooked apple, chopped; yogurt or tofu seasoning; 125 grams of fresh fig or without flowers Dry fruit, cut into strips; two sweet apples, cut good one orange, Qu Zhi, 125 grams walnut.
Bacai head, carrots, cooked apple Hundao together, will place it in the sauce, Banhao; then fig, sweet apple spread on the surface, will be pouring in Juzhi above, and then spread in walnut Salad surface, top.
2, nuts and Misha La
Salad material: from 225 grams of black rice, cooked; first 125 grams vegetables, chopped, 1 green pepper, cut good 25 grams broken nuts (hazelnut, almond), 25 grams raisins.
All the raw materials are mixed together and then you eat hot sauce.
3, potato salad
This salad is always people salivating, but the best choice at the beginning of the listing of potatoes.
Salad material: from 450 grams of fresh potatoes, 2 tablespoons chopped fresh mint, bean sauce.
First place potatoes in boiling salt water soft, chopped, Lek to moisture, Liang Liang, cut into small debris, and mint and bean sauce Banhao, refrigerator, took out when to eat.
4, carrot apple salad
Salad material: only half a lemon, Qu Zhi, 450 grams of carrot, cut a good 3 tablespoons non-nuclear raisins, 1 tablespoon sunflower, 2 tablespoons broken nuts; half trees lettuce, washed, cut, and tear strips; - Vinegar sauce.
Apple will be spread on lemon juice to prevent discoloration, then carrots, raisins, sunflower and nuts Banhao, will be placed in the bowl of lettuce, carrots, nuts and apple mixture into the bowl, plus vinegar dressings, To eat.
5, spinach, cauliflower salad
To do this salad to use Health and cauliflower, for every one side dishes Huadu fresh, not hard stems.
Salad material: from 225 grams new potatoes and mint together Shaoshu, cooling; one cauliflower, cleaned, cut into small pieces; 450 grams spinach, washed tear strips; two to three Sweet Apple, to nuclear, Section; 50 grams sunflower or soy cheese, Qieding or tablets; vinegar sauce.
If a small potato, then would not have to further cut the potatoes. If large, cut into the film, then potatoes and other raw materials Banhao, by adding vinegar sauce.
6, leek hazelnut salad
Chinese chives is quite good taste of vegetables, cooking the need, of course, can not be a long time, which otherwise will destroy the vitamin.
Salad material: two Wash leek, cut into small; one red pepper, to son, into tablets, 50 grams hazelnut nuts Duosui; salt, a little fresh black pepper; vinegar, yogurt dressings.
Add to salt water will leek in Zhuo two minutes, and then use cold water-click to make it cool, leeks, red pepper, hazelnut nuts Add to bowl, seasoning with vinegar, yogurt dressings Banhao can.
7, mixed salad
Green salads can be done only with lettuce, cucumber and green pepper, but this salad is a bit different types.
For a half trees lettuce, washed, cut into strips; one celery, washed, cut good; two small gourd, chopped; four tomatoes, cut into tablets, sunflower, vinegar, bean sauce.
Green salad do, they can choose other leaf vegetables such as celery leaves, and other crude fiber vegetables leaves. The salad can be added nuts.
This is conducive to healthy weight loss approach.
.
.
沙拉是用各种凉透了的熟料或是可以直接食用的生料加工成较小的形状后，再加入调味品或浇上各种冷少司或冷调味汁拌制而成的。沙拉大都具有色泽鲜艳、外形美观、鲜嫩爽口、解腻开胃的特点。合理的沙拉材料搭配还可以起到减肥的效果哦。
本文就为大家介绍几款适合夏季减肥的清凉沙拉
1、核桃无花果沙拉
这是一道令人很满意的沙拉，如果无花果是新鲜的就更好了。
沙拉的材料：取半个菜头，切碎；4个胡萝卜，切碎；1只葱头，切好；1只熟苹果，切碎；酸奶或豆腐调料；125克新鲜无花果或无花果干，切成条状；2只甜苹果，切好；一只橘子，取汁；125克核桃仁。
把菜头、胡萝卜、熟苹果混到一起，将其置入调料中，拌好；然后将无花果条、甜苹果撒在表面上，将橘汁浇在上面，然后再将核桃仁撒在沙拉表面，即成。
2、果仁黑米沙拉
沙拉的材料：取225克黑米，煮熟；125克菜头，切碎；1只青椒，切好；25克碎果仁（榛子、杏仁）；25克葡萄干。
把所有的原料都混合到一起，然后浇上调料即可食用。
3、土豆沙拉
这种沙拉总是让人垂涎欲滴，不过最好选择刚开始上市时的土豆。
沙拉的材料：取450克新鲜土豆，2汤匙切好的新鲜薄荷，豆腐调料。
先将土豆置于盐开水中煮软，切碎，沥去水分，晾凉，切成小碎片，与薄荷和豆腐调料拌好，放入冰箱，吃时取出即可。
4、胡萝卜苹果沙拉
沙拉的材料：半只柠檬，取汁；450克胡萝卜，切好；3汤匙无核葡萄干，1汤匙葵花子，2汤匙碎果仁；半棵莴苣，洗净，切好，撕成条状；香醋调料。
将柠檬汁撒在苹果上，防止变色，然后将胡萝卜、葡萄干、葵花子及果仁拌好，将莴苣摆在大碗内，将胡萝卜、果仁及苹果混合物倒入碗内，加香醋调料，即可食用。
5、菠菜菜花沙拉
做这种沙拉要用生菜花，要使每一块小菜花都鲜嫩，没有硬梗。
沙拉的材料：取225克新土豆和薄荷一起烧熟、冷却；1个菜花，洗净，切成小块；450克菠菜，洗净撕成条状；2～3个甜苹果，去核，切片；50克葵花子或黄豆奶酪，切丁或片；香醋调料。
如果土豆个小，那么就不必再将土豆切开了。如果个大，就切成片，然后将土豆和其他原料拌好，加入香醋调料。
6、韭菜榛子沙拉
韭菜是味道颇佳的蔬菜，需要烹调一下，当然时间不能长，否则会破坏其中的维生素。
沙拉的材料：2根韭菜洗净，切成丁；1只红辣椒，去子，切成片；50克榛子果仁剁碎；盐、新鲜黑胡椒少许；香醋、酸奶调料。
将韭菜放入盐开水中焯2分钟，然后用凉水冲一下，使之冷却，将韭菜、红辣椒、榛子果仁放入碗中，调味，与香醋、酸奶调料拌好即可。
7、什锦沙拉
做绿沙拉可以只用莴苣、黄瓜和青椒，但这种什锦沙拉却有点儿与众不同。
取半棵莴苣，洗净，切成条状；1把芹菜，洗净，切好；2只小葫芦，切碎；4只西红柿，切成片；葵花子、香醋、豆腐调料。
做绿沙拉时，也可选用其他蔬菜的叶子，如芹菜叶等粗纤维蔬菜的叶子。在沙拉中可加果仁。
Mung bean Dongfen: help you lose weight in summer success
Mung beans to supplement their strength, often eating mung bean and its products, the elderly of hypertension, high blood lipid, migraine, eye diseases, cancer patients extension is beneficial. And a hot summer, mung beans are descending's role is required of a good summer slimming food, oh.
This article 3 of your recommended diet books, you do not have to lose weight hungry.
Dongfen are made from mung beans as raw material by boiling the ingredients is not bad, the taste is very strong chewing, as long as you can eat a little bit of people have Baozu flu can be said to last a very popular health food. Disgusting to health and beauty, no longer hungry! Choice of bean and Dongfen on!
Adlay mung bean soup
In the summer to cool dessert bowls - Adlay mung bean soup, not only can Xiaoshu Yiqi, Qingrejiedu, throat Zhike the effectiveness of its Adlay the effectiveness of better nutrition softening the skin keratinocytes, smooth skin, reduce wrinkles, eliminate pigment The slightest bit. Long-term drinking can have a clear improvement, treatment Heban, freckles and skin moisture. For easy to have beautiful white skin of the girls, not to be missed is the beauty of St. goods.
Practices:
1, Adlay wash Paoshui about four hours later, Drain backup.
2, mung beans washed standby.
3, Adlay, mung beans and water, adding pot, pan, plus a cup of water.
4, almost one hour to stew.
U.S. Jiding mix Dongfen
Dongfen are low sugar and high nutritional value of staple food categories, if you want to use to replace the staple food Dongfen weight loss, the long run there will be a situation of malnutrition. For the young girls want to slim down, in Dongfen fresh juicy meat Banru in the United States Coprinus, it will not only increase the taste and has a HACCP any of the U.S. Coprinus "low-calorie, low cholesterol, high protein," the characteristics of So that you maintain a good body, while also rich in nutrition intake, a beautiful summer vitality.
Materials: The United States Bang Bang legs 100 g, olive oil 2 tbsp, Dongfen Volume 2, Kong Xincai 5, carrots 1 / 4, onion 1 / 4, a little salt. Seasoning: 2 tbsp soy sauce, 1 tbsp sugar, a small amount of black pepper, white sesame seeds.
Practices:
1, the United States Bang Bang legs washed boneless, Qieding; Kong Xincai segments; carrots and onions Qiesi, spare.
2, boiling water, Add to Dongfen, know-after Dongfen remove a transparent, brown water.
3, Reguo from oil, the U.S. Jiding and vegetables Chaoshu.
4, prepare a bowl, the first Dongfen good fried vegetables and meat mixture and stir the established uniform, to add seasonings to拌匀.
Liangban fresh vegetables Dongfen
Fresh fruits and vegetables are rich in enzymes, but after speculation after cooking, the enzyme only 1 / 20, it is proposed to set lettuce a day is enough for one day of work required. Enzyme is to maintain normal body functions, digesting food, organized by the necessary repair materials, can also promote Changzi exclude carcinogenic substances and cholesterol, help enteral Yijun proliferation, enhance immunity. In Yanyanxiari, may wish to set vegetable salad, not only to the intake of vegetables in the integrity of the nutrition, the body can also rule out toxins, keep skin beautiful sheen.
Materials: Dongfen one, the United States Bang Bang legs 50 g, Xiao Huang had one, carrots 1 / 4, green bean sprouts Banwan. Seasoning: Zhi Majiang 30 g, sugar 10 g, Heicu 2 spoon, white vinegar 1 spoon.
Practices:
1, Dongfen a bubble, Tang Shu salvage until brown, segments.
2, Bang Bang legs wash the United States, boneless, Qiesi; cucumber shaver filaments.
3, carrot shaver filaments; green bean sprouts washed clean, spare.
4, all the material was mixed in, do display. Will be mixed with seasonings evenly Linru session, you can.
.
.
绿豆能够补充元气，经常吃些绿豆及其制品，对老年人的高血压、高血脂、偏头痛、眼疾，伸直肿瘤病人都有裨益。而且夏季较为炎热，绿豆还有降署的作用，是夏季减肥必备的好食品哦。
本文为您推荐3款减肥食谱，让你减肥不用饿肚子。
冬粉是以绿豆为原料所制成煮不烂的食材，口感非常的有嚼劲，只要吃一点点就可以让人有饱足感，可以说是最近非常受欢迎的健康食品。想瘦得健康又美丽，不用再饿肚子啦！选择绿豆和冬粉就对了！
绿豆薏仁汤
在夏天来碗冰凉甜品--绿豆薏仁汤，不但可以消暑益气、清热解毒、润喉止渴的功效，其薏仁的营养功效更能软化皮肤角质，使皮肤光滑，减少皱纹，消除色素半点。长期饮用还能改善清楚都、治疗褐斑、雀斑并滋润肌肤。对于想轻松拥有白皙亮丽的肌肤的女孩来说，是不可错过的美容圣品。
作法：
1、薏仁洗净泡水约4小时后，沥干备用。
2、绿豆洗净，备用。
3、将薏仁、绿豆及水加入电锅里，外锅加一杯水。
4、炖差不多一个小时即可。
美国鸡丁拌冬粉
冬粉是属于糖分较低且营养价值不高的主食类，如果想利用冬粉来代替主食减重，长期下来会有营养不良的状况出现。对于想瘦身的年轻女孩来说，可以在冬粉中拌 入肉质鲜嫩多汁的美国鸡腿，不仅能增加口感且具有HACCP任何的美国鸡腿“低热量、低胆固醇、高蛋白质”的特性，让你在维持好身材的同时，也能摄取丰富 的营养，成为夏日活力美人。
材料：美国棒棒腿100g、橄榄油2大匙、冬粉2卷、空心菜5根、红萝卜1/4根、洋葱1/4颗、盐少许。调味料：酱油2大匙、砂糖1大匙、少量黑胡椒粉、白芝麻。
作法：
1、美国棒棒腿洗净、去骨、切丁；空心菜切段；红萝卜与洋葱切丝，备用。
2、水煮沸，放入冬粉，知道冬粉呈透明状后捞出，沥干水分。
3、起油热锅，将美国鸡丁及蔬菜炒熟。
4、准备一个大碗，先将冬粉和炒好的蔬菜及既定肉混合搅拌均匀，再加入调味料拌匀即可。
凉拌鲜蔬冬粉
新鲜蔬果含有丰富的酵素，但经过煮炒后，其内的酵素只剩下1/20，所以建议每天来盘生菜就足够一天工作之所需。酵素是维持身体正常功能、消化食物、修复组织所必需的物质，也可促进场子排除致癌物质与胆固醇、帮助肠内益菌增殖、提升免疫力。在炎炎夏日，不妨来盘蔬菜沙拉，不但可以摄取到蔬菜中完整的营养，也可排除体内毒素，保持肌肤光泽美丽。
材料：冬粉1把、美国棒棒腿50g、小黄过1条、红萝卜1/4条、绿豆芽半碗。调味料：芝麻酱30g、糖10g、黑醋2小匙、白醋1小匙。
作法：
1、冬粉泡开、烫熟捞起，待沥干后，切段。
2、美国棒棒腿洗净、去骨、切丝；小黄瓜刨细丝。
3、红萝卜刨细丝；绿豆芽洗干净，备用。
4、将所有材料混合于盘内，做摆设。将调味料拌均匀淋入盘中，即可。
This article 3 of your recommended diet books, you do not have to lose weight hungry.
Dongfen are made from mung beans as raw material by boiling the ingredients is not bad, the taste is very strong chewing, as long as you can eat a little bit of people have Baozu flu can be said to last a very popular health food. Disgusting to health and beauty, no longer hungry! Choice of bean and Dongfen on!
Adlay mung bean soup
In the summer to cool dessert bowls - Adlay mung bean soup, not only can Xiaoshu Yiqi, Qingrejiedu, throat Zhike the effectiveness of its Adlay the effectiveness of better nutrition softening the skin keratinocytes, smooth skin, reduce wrinkles, eliminate pigment The slightest bit. Long-term drinking can have a clear improvement, treatment Heban, freckles and skin moisture. For easy to have beautiful white skin of the girls, not to be missed is the beauty of St. goods.
Practices:
1, Adlay wash Paoshui about four hours later, Drain backup.
2, mung beans washed standby.
3, Adlay, mung beans and water, adding pot, pan, plus a cup of water.
4, almost one hour to stew.
U.S. Jiding mix Dongfen
Dongfen are low sugar and high nutritional value of staple food categories, if you want to use to replace the staple food Dongfen weight loss, the long run there will be a situation of malnutrition. For the young girls want to slim down, in Dongfen fresh juicy meat Banru in the United States Coprinus, it will not only increase the taste and has a HACCP any of the U.S. Coprinus "low-calorie, low cholesterol, high protein," the characteristics of So that you maintain a good body, while also rich in nutrition intake, a beautiful summer vitality.
Materials: The United States Bang Bang legs 100 g, olive oil 2 tbsp, Dongfen Volume 2, Kong Xincai 5, carrots 1 / 4, onion 1 / 4, a little salt. Seasoning: 2 tbsp soy sauce, 1 tbsp sugar, a small amount of black pepper, white sesame seeds.
Practices:
1, the United States Bang Bang legs washed boneless, Qieding; Kong Xincai segments; carrots and onions Qiesi, spare.
2, boiling water, Add to Dongfen, know-after Dongfen remove a transparent, brown water.
3, Reguo from oil, the U.S. Jiding and vegetables Chaoshu.
4, prepare a bowl, the first Dongfen good fried vegetables and meat mixture and stir the established uniform, to add seasonings to拌匀.
Liangban fresh vegetables Dongfen
Fresh fruits and vegetables are rich in enzymes, but after speculation after cooking, the enzyme only 1 / 20, it is proposed to set lettuce a day is enough for one day of work required. Enzyme is to maintain normal body functions, digesting food, organized by the necessary repair materials, can also promote Changzi exclude carcinogenic substances and cholesterol, help enteral Yijun proliferation, enhance immunity. In Yanyanxiari, may wish to set vegetable salad, not only to the intake of vegetables in the integrity of the nutrition, the body can also rule out toxins, keep skin beautiful sheen.
Materials: Dongfen one, the United States Bang Bang legs 50 g, Xiao Huang had one, carrots 1 / 4, green bean sprouts Banwan. Seasoning: Zhi Majiang 30 g, sugar 10 g, Heicu 2 spoon, white vinegar 1 spoon.
Practices:
1, Dongfen a bubble, Tang Shu salvage until brown, segments.
2, Bang Bang legs wash the United States, boneless, Qiesi; cucumber shaver filaments.
3, carrot shaver filaments; green bean sprouts washed clean, spare.
4, all the material was mixed in, do display. Will be mixed with seasonings evenly Linru session, you can.
.
.
绿豆能够补充元气，经常吃些绿豆及其制品，对老年人的高血压、高血脂、偏头痛、眼疾，伸直肿瘤病人都有裨益。而且夏季较为炎热，绿豆还有降署的作用，是夏季减肥必备的好食品哦。
本文为您推荐3款减肥食谱，让你减肥不用饿肚子。
冬粉是以绿豆为原料所制成煮不烂的食材，口感非常的有嚼劲，只要吃一点点就可以让人有饱足感，可以说是最近非常受欢迎的健康食品。想瘦得健康又美丽，不用再饿肚子啦！选择绿豆和冬粉就对了！
绿豆薏仁汤
在夏天来碗冰凉甜品--绿豆薏仁汤，不但可以消暑益气、清热解毒、润喉止渴的功效，其薏仁的营养功效更能软化皮肤角质，使皮肤光滑，减少皱纹，消除色素半点。长期饮用还能改善清楚都、治疗褐斑、雀斑并滋润肌肤。对于想轻松拥有白皙亮丽的肌肤的女孩来说，是不可错过的美容圣品。
作法：
1、薏仁洗净泡水约4小时后，沥干备用。
2、绿豆洗净，备用。
3、将薏仁、绿豆及水加入电锅里，外锅加一杯水。
4、炖差不多一个小时即可。
美国鸡丁拌冬粉
冬粉是属于糖分较低且营养价值不高的主食类，如果想利用冬粉来代替主食减重，长期下来会有营养不良的状况出现。对于想瘦身的年轻女孩来说，可以在冬粉中拌 入肉质鲜嫩多汁的美国鸡腿，不仅能增加口感且具有HACCP任何的美国鸡腿“低热量、低胆固醇、高蛋白质”的特性，让你在维持好身材的同时，也能摄取丰富 的营养，成为夏日活力美人。
材料：美国棒棒腿100g、橄榄油2大匙、冬粉2卷、空心菜5根、红萝卜1/4根、洋葱1/4颗、盐少许。调味料：酱油2大匙、砂糖1大匙、少量黑胡椒粉、白芝麻。
作法：
1、美国棒棒腿洗净、去骨、切丁；空心菜切段；红萝卜与洋葱切丝，备用。
2、水煮沸，放入冬粉，知道冬粉呈透明状后捞出，沥干水分。
3、起油热锅，将美国鸡丁及蔬菜炒熟。
4、准备一个大碗，先将冬粉和炒好的蔬菜及既定肉混合搅拌均匀，再加入调味料拌匀即可。
凉拌鲜蔬冬粉
新鲜蔬果含有丰富的酵素，但经过煮炒后，其内的酵素只剩下1/20，所以建议每天来盘生菜就足够一天工作之所需。酵素是维持身体正常功能、消化食物、修复组织所必需的物质，也可促进场子排除致癌物质与胆固醇、帮助肠内益菌增殖、提升免疫力。在炎炎夏日，不妨来盘蔬菜沙拉，不但可以摄取到蔬菜中完整的营养，也可排除体内毒素，保持肌肤光泽美丽。
材料：冬粉1把、美国棒棒腿50g、小黄过1条、红萝卜1/4条、绿豆芽半碗。调味料：芝麻酱30g、糖10g、黑醋2小匙、白醋1小匙。
作法：
1、冬粉泡开、烫熟捞起，待沥干后，切段。
2、美国棒棒腿洗净、去骨、切丝；小黄瓜刨细丝。
3、红萝卜刨细丝；绿豆芽洗干净，备用。
4、将所有材料混合于盘内，做摆设。将调味料拌均匀淋入盘中，即可。
Nine low-calorie food is conducive to healthy diet
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Nine low-calorie food, the diet is very good, oh
Papaya: governance edema, beriberi disease, and improve joint and papaya to lose weight: Voluptuous chest of recipes papaya carp law
Green bean sprouts: prevent the formation of subcutaneous fat in
Citrus: help digestion, Pai Stomach Qi, reduce abdominal fat
Adlay: edema effective obesity
Frozen tofu: gastrointestinal fat absorption to help fat excretion
Bamboo shoots: low-fat, crude fiber prevents constipation and more
Vegetables: vegetable fat in the production process is broken down, recommended: vegetable diet
Pineapple: a protein decomposition enzymes, can be decomposed fish, pickled meat category
Squid: low fat content, not Bianpang
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九种低热量食物，对减肥很有好处的哦
木瓜：可治水肿、脚气病，且可改善关节，而且木瓜利于减肥：丰胸食谱之木瓜鲫鱼法
绿豆芽：可防止脂肪在皮下形成
陈皮：助消化、排胃气、减少腹部脂肪
薏仁：对水肿型肥胖有效
冻豆腐：吸收肠胃道脂肪，帮助脂肪排泄
竹笋：低脂、多粗纤维可防止便秘
蔬菜：植物性脂肪在制作过程被分解了，推荐：蔬菜减肥
菠萝：具有蛋白质分解酵素，能分解鱼、肉腌渍类
乌贼：脂肪含量很低，不易变胖
Nine low-calorie food, the diet is very good, oh
Papaya: governance edema, beriberi disease, and improve joint and papaya to lose weight: Voluptuous chest of recipes papaya carp law
Green bean sprouts: prevent the formation of subcutaneous fat in
Citrus: help digestion, Pai Stomach Qi, reduce abdominal fat
Adlay: edema effective obesity
Frozen tofu: gastrointestinal fat absorption to help fat excretion
Bamboo shoots: low-fat, crude fiber prevents constipation and more
Vegetables: vegetable fat in the production process is broken down, recommended: vegetable diet
Pineapple: a protein decomposition enzymes, can be decomposed fish, pickled meat category
Squid: low fat content, not Bianpang
.
.
九种低热量食物，对减肥很有好处的哦
木瓜：可治水肿、脚气病，且可改善关节，而且木瓜利于减肥：丰胸食谱之木瓜鲫鱼法
绿豆芽：可防止脂肪在皮下形成
陈皮：助消化、排胃气、减少腹部脂肪
薏仁：对水肿型肥胖有效
冻豆腐：吸收肠胃道脂肪，帮助脂肪排泄
竹笋：低脂、多粗纤维可防止便秘
蔬菜：植物性脂肪在制作过程被分解了，推荐：蔬菜减肥
菠萝：具有蛋白质分解酵素，能分解鱼、肉腌渍类
乌贼：脂肪含量很低，不易变胖
Conducive to weight loss of 12 kinds of food
In this paper, to recommend a number of diet food, these foods are usually low heat, but also some of the ingredients to lose weight, weight loss is very helpful.
1, celery: contain more dietary fiber, especially with blood pressure-lowering ingredients, but also hypolipidemic, hypoglycemic effect.
2, red dates: more water can increase the body antioxidant activity and immunity. Red dates to reduce cholesterol in the blood, Triolein also very effective.
3, Hawthorn: strengthening and conditioning myocardial, increased ventricular and atrial movement amplitude and coronary blood flow, can lower cholesterol levels and promote fat metabolism.
4, chrysanthemums: It is the function of blood lipid lowering, with a smooth relief role. Adding that in the chrysanthemum tea, a very good cardiovascular health effects.
5, Apple: the pectin with lower blood cholesterol in the role. Apple is extremely rich in potassium, can be ruled out in excess of sodium, such as eating three apples a day, the maintenance of blood pressure, blood lipids are good.
6, Corn: rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene, also rich in fiber. Chang Si corn oil, can reduce cholesterol and blood vessels to soften. Corn for cholecystitis, gallstones, hepatitis and jaundice, such as diabetes, role of adjuvant therapy.
7, Tremella: Tremella clear lipid-lowering and anti-thrombotic effect.
8, oats: a cholesterol-lowering and hypolipidemic role. Since oats are rich in fiber foods, such soluble oat fiber, can not find in other cereals. Due to the fiber easily be absorbed into the body, and because of low heat content, not only conducive to weight loss, for heart disease, hypertension and diabetes therapeutic feeding people's needs.
9, seaweed: known as "marine vegetables" reputation. Seaweed its low-calorie, low-fat eye-catching, with some seaweed hypolipidemic effect. Kelp, and other brown algae, are rich in fiber colloid, can significantly lower serum cholesterol. Seaweed also contains many unique substances, a buck, lipid-lowering, hypoglycemic, anti-cancer effects.
10, potatoes: a strong lower blood cholesterol, acid-base balance of blood, anti-aging and anti-cancer anticancer effect. Potatoes are rich in dietary fiber and resin category, such as volume of material and defecation, can be described as "intestinal scavenger."
11, Congsuan: Central garlic and onions contain acid and sulfur compounds, contribute to thrombosis dissolved. Onion almost no fat, can inhibit高脂肪饮食caused by increased cholesterol, help to improve atherosclerosis. Extracted from green onions in the onion-can treatment of cardiovascular sclerosis. Garlic can lower serum cholesterol, Triolein content. Allicin secondary metabolites - the three S-propylene, a bolt of A2 to prevent coagulation of the role, it can prevent thrombosis. Garlic can cure obesity.
12 yam: the mucus proteins that can prevent cardiovascular system of fat deposition, maintaining blood vessel flexibility, prevent arteriosclerosis, reduce subcutaneous fat deposition, to avoid obesity.
Introduction of the above contribute to weight loss are some of the food, the diet is very good, oh. Recommended reading: What to eat to lose weight
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本文推荐一些利于减肥的食物，这些食物通常是热量低，而且还有一些利于减肥的成分，对减肥是很有帮助的。
1、芹菜：含有较多膳食纤维，特别含有降血压成分，也有降血脂、降血糖作用。
2、红枣：多食能提高机体抗氧化力和免疫力。红枣对降低血液中胆固醇、三油酸甘油酯也很有效。
3、山楂：可加强和调节心肌，增大心室、心房运动振幅及冠状动脉血流量，还能降低胆固醇，促进脂肪代谢。
4、菊花：有降低血脂的功能，具有平稳的降压作用。在绿茶中掺加一点菊花，对心血管有很好的保健作用。
5、苹果：其果胶具有降低血液中胆固醇的作用。苹果含丰富的钾，可排除体内多余的钠盐，如每天吃3个苹果，对维持血压、血脂均有好处。
6、玉米：含丰富的钙、磷、镁、铁、硒及维生素A、B1、B2、B6、E和胡萝卜素等，还富含纤维质。常食玉米油，可降低胆固醇并软化血管。玉米对胆囊炎、胆结石、黄疸型肝炎和糖尿病等，有辅助治疗作用。
7、银耳：银耳有明显的降脂和抗血栓作用。
8、燕麦：具备降胆固醇和降血脂的作用。由于燕麦中含有丰富的食物纤维，这种可溶性的燕麦纤维，在其他谷物中找不到。因这种纤维容易被人体吸收，且因热含量低，既有利于减肥，又适合心脏病、高血压和糖尿病人对食疗的需要。
9、海藻：素有“海洋蔬菜”美誉。海藻以其低热量、低脂肪令人瞩目，一些海藻具有降血脂作用。海带等褐藻，含有丰富的胶体纤维，能显著降低血清胆固醇。海藻还含有许多独特的活性物质，具有降压、降脂、降糖、抗癌等作用。
10、土豆：有很强的降低血中胆固醇、维持血液酸碱平衡、延缓衰老及防癌抗癌作用。土豆含有丰富的膳食纤维和胶质类等容积性排便物质，可谓“肠道清道夫”。
11、葱蒜：洋葱含有环蒜氨酸和硫氨酸等化合物，有助于血栓的溶解。洋葱几乎不含 脂肪，能抑制高脂肪饮食引起的胆固醇升高，有助于改善动脉粥样硬化。葱中提取出的葱素，能治疗心血管硬化。大蒜能降低血清总胆固醇、三油酸甘油酯的含量。 大蒜素的二次代谢产物——甲基丙烯三硫，具有阻止凝栓质A2的合成作用，故能预防血栓。大蒜还能治疗肥胖。
12、山药：其黏液蛋白，能预防心血管系统的脂肪沉积，保持血管弹性，防止动脉硬化，减少皮下脂肪沉积，避免肥胖。
以上介绍的都是一些有助于减肥的食物，对减肥是非常有好处的哦。推荐阅读：吃什么可以减肥
1, celery: contain more dietary fiber, especially with blood pressure-lowering ingredients, but also hypolipidemic, hypoglycemic effect.
2, red dates: more water can increase the body antioxidant activity and immunity. Red dates to reduce cholesterol in the blood, Triolein also very effective.
3, Hawthorn: strengthening and conditioning myocardial, increased ventricular and atrial movement amplitude and coronary blood flow, can lower cholesterol levels and promote fat metabolism.
4, chrysanthemums: It is the function of blood lipid lowering, with a smooth relief role. Adding that in the chrysanthemum tea, a very good cardiovascular health effects.
5, Apple: the pectin with lower blood cholesterol in the role. Apple is extremely rich in potassium, can be ruled out in excess of sodium, such as eating three apples a day, the maintenance of blood pressure, blood lipids are good.
6, Corn: rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene, also rich in fiber. Chang Si corn oil, can reduce cholesterol and blood vessels to soften. Corn for cholecystitis, gallstones, hepatitis and jaundice, such as diabetes, role of adjuvant therapy.
7, Tremella: Tremella clear lipid-lowering and anti-thrombotic effect.
8, oats: a cholesterol-lowering and hypolipidemic role. Since oats are rich in fiber foods, such soluble oat fiber, can not find in other cereals. Due to the fiber easily be absorbed into the body, and because of low heat content, not only conducive to weight loss, for heart disease, hypertension and diabetes therapeutic feeding people's needs.
9, seaweed: known as "marine vegetables" reputation. Seaweed its low-calorie, low-fat eye-catching, with some seaweed hypolipidemic effect. Kelp, and other brown algae, are rich in fiber colloid, can significantly lower serum cholesterol. Seaweed also contains many unique substances, a buck, lipid-lowering, hypoglycemic, anti-cancer effects.
10, potatoes: a strong lower blood cholesterol, acid-base balance of blood, anti-aging and anti-cancer anticancer effect. Potatoes are rich in dietary fiber and resin category, such as volume of material and defecation, can be described as "intestinal scavenger."
11, Congsuan: Central garlic and onions contain acid and sulfur compounds, contribute to thrombosis dissolved. Onion almost no fat, can inhibit高脂肪饮食caused by increased cholesterol, help to improve atherosclerosis. Extracted from green onions in the onion-can treatment of cardiovascular sclerosis. Garlic can lower serum cholesterol, Triolein content. Allicin secondary metabolites - the three S-propylene, a bolt of A2 to prevent coagulation of the role, it can prevent thrombosis. Garlic can cure obesity.
12 yam: the mucus proteins that can prevent cardiovascular system of fat deposition, maintaining blood vessel flexibility, prevent arteriosclerosis, reduce subcutaneous fat deposition, to avoid obesity.
Introduction of the above contribute to weight loss are some of the food, the diet is very good, oh. Recommended reading: What to eat to lose weight
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本文推荐一些利于减肥的食物，这些食物通常是热量低，而且还有一些利于减肥的成分，对减肥是很有帮助的。
1、芹菜：含有较多膳食纤维，特别含有降血压成分，也有降血脂、降血糖作用。
2、红枣：多食能提高机体抗氧化力和免疫力。红枣对降低血液中胆固醇、三油酸甘油酯也很有效。
3、山楂：可加强和调节心肌，增大心室、心房运动振幅及冠状动脉血流量，还能降低胆固醇，促进脂肪代谢。
4、菊花：有降低血脂的功能，具有平稳的降压作用。在绿茶中掺加一点菊花，对心血管有很好的保健作用。
5、苹果：其果胶具有降低血液中胆固醇的作用。苹果含丰富的钾，可排除体内多余的钠盐，如每天吃3个苹果，对维持血压、血脂均有好处。
6、玉米：含丰富的钙、磷、镁、铁、硒及维生素A、B1、B2、B6、E和胡萝卜素等，还富含纤维质。常食玉米油，可降低胆固醇并软化血管。玉米对胆囊炎、胆结石、黄疸型肝炎和糖尿病等，有辅助治疗作用。
7、银耳：银耳有明显的降脂和抗血栓作用。
8、燕麦：具备降胆固醇和降血脂的作用。由于燕麦中含有丰富的食物纤维，这种可溶性的燕麦纤维，在其他谷物中找不到。因这种纤维容易被人体吸收，且因热含量低，既有利于减肥，又适合心脏病、高血压和糖尿病人对食疗的需要。
9、海藻：素有“海洋蔬菜”美誉。海藻以其低热量、低脂肪令人瞩目，一些海藻具有降血脂作用。海带等褐藻，含有丰富的胶体纤维，能显著降低血清胆固醇。海藻还含有许多独特的活性物质，具有降压、降脂、降糖、抗癌等作用。
10、土豆：有很强的降低血中胆固醇、维持血液酸碱平衡、延缓衰老及防癌抗癌作用。土豆含有丰富的膳食纤维和胶质类等容积性排便物质，可谓“肠道清道夫”。
11、葱蒜：洋葱含有环蒜氨酸和硫氨酸等化合物，有助于血栓的溶解。洋葱几乎不含 脂肪，能抑制高脂肪饮食引起的胆固醇升高，有助于改善动脉粥样硬化。葱中提取出的葱素，能治疗心血管硬化。大蒜能降低血清总胆固醇、三油酸甘油酯的含量。 大蒜素的二次代谢产物——甲基丙烯三硫，具有阻止凝栓质A2的合成作用，故能预防血栓。大蒜还能治疗肥胖。
12、山药：其黏液蛋白，能预防心血管系统的脂肪沉积，保持血管弹性，防止动脉硬化，减少皮下脂肪沉积，避免肥胖。
以上介绍的都是一些有助于减肥的食物，对减肥是非常有好处的哦。推荐阅读：吃什么可以减肥
Recommended three thin green food
Recommended three thin green food
1, potatoes
Potatoes is the ideal slimming food. Below take a look at the nutritional content of potatoes, potatoes per 100 grams, 2.6 grams protein, 0.04 grams fat, 15.76 grams carbohydrates, 1.0 mg of iron, calcium 21 mg, 260 mg sodium, 224 milligrams of potassium, vitamin C34 mg, Nick Acid 1. L mg.
Once encountered fried potatoes, fried foods become the "victim", naturally led to the cause of obesity, should arouse attention. The main cause of human obesity is one of fat, especially cooking oil and sugar foods, including sugary drinks, sugary snacks, such as candied fruit.
2, soybeans
Soybeans contain the quality of vegetable protein and more high-quality, adequate and comparable to animal protein,堪称nutritional treasures.
According to nutritionist analysis, every 100 grams of soybeans, with 32.4 grams protein, 18.8 grams fat, 20.9 grams of sugar, 426 milligrams of calcium, 9.2 milligrams of iron, and carotene, vitamin B2 and Nike Suan, and so on. In addition to soybeans in the essential amino acid methionine slightly less than, the other essential amino acid ratio is very close to human needs, the human body is the ideal protein food.
3, Black Fungus
According to nutritionist analysis, every 100 grams of black edible fungus, the rich protein and low in fat, 357 milligrams of calcium, iron 185 mg, 2.7 mg and Nike Suan fiber, resin and other nutrients, with Ziyin, Yiwei, promoting blood circulation, "Runzao the effectiveness of health care is good food.
Black Fungus method is very particular about food, cooking in general was not easy to eat human digestion and absorption. Chi Fa is the ideal black edible fungus will be cleaned, water, 24 hours to remove impurities. Wanghuo to use boiled and then switch to Wenhuo patience cooking about four hours. Crisp, black edible fungus, Tang Biannong, using chopsticks or spoons scoop from time to time, the soup was good line down. Then join the jujube amount to be cooked jujube, cooling food. The best link sugar. 1 per day Xiaowan and should not be more fresh.
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推荐三款绿色的瘦身食物
1、土豆
土豆是理想减肥食品。下面来看看土豆的营养成分，每100克土豆中，含蛋白质2.6克、脂肪0.04克、碳水化合物15.76克、铁 1.0毫克、钙21毫克、钠2.6毫克、钾224毫克、维生素C34毫克、尼克酸1.l毫克。
一旦土豆遭遇油炸，成为油炸食物的“牺牲品”，自然成为导致肥胖的祸首，应引起注意。人体发胖的主要祸根之一是脂肪，尤其是烹调用油和蔗糖食品，包括含糖饮料、含糖点心、蜜饯等。
2、黄豆
黄豆含有的植物性蛋白质量多质高，足以与动物蛋白质媲美，堪称营养瑰宝。
据营养学家分析，每100克黄豆中，含32.4克蛋白质，18.8克脂肪，20.9克糖，426毫克钙，9.2毫克铁，以及胡萝卜素、维生素B2和尼克酸等。黄豆中必需氨基酸除蛋氨酸稍显不足外，其他必需氨基酸比值非常接近人体需要，是人体理想的蛋白质食品。
3、黑木耳
据营养学家分析，每100克黑木耳中，含有丰富蛋白质和低脂肪，钙357毫克、铁185毫克、尼克酸2.7毫克以及纤维、胶质等营养物质，具有滋阴、益胃、活血、润燥的功效，可谓良好的保健养生食品。
黑木耳食用方法很有讲究，一般炒菜吃不易被人体消化吸收。理想的吃法是将黑木耳洗净后，水发24小时，去除杂质。先用旺火煮沸，再改用文火耐心烧煮4小时 左右。黑木耳发酥，汤变浓，用筷或汤匙舀起时，其汤呈线状流下佳。然后加入红枣适量，待红枣煮熟后，冷却食用。最好不放糖。每天1小碗，不宜多食。
1, potatoes
Potatoes is the ideal slimming food. Below take a look at the nutritional content of potatoes, potatoes per 100 grams, 2.6 grams protein, 0.04 grams fat, 15.76 grams carbohydrates, 1.0 mg of iron, calcium 21 mg, 260 mg sodium, 224 milligrams of potassium, vitamin C34 mg, Nick Acid 1. L mg.
Once encountered fried potatoes, fried foods become the "victim", naturally led to the cause of obesity, should arouse attention. The main cause of human obesity is one of fat, especially cooking oil and sugar foods, including sugary drinks, sugary snacks, such as candied fruit.
2, soybeans
Soybeans contain the quality of vegetable protein and more high-quality, adequate and comparable to animal protein,堪称nutritional treasures.
According to nutritionist analysis, every 100 grams of soybeans, with 32.4 grams protein, 18.8 grams fat, 20.9 grams of sugar, 426 milligrams of calcium, 9.2 milligrams of iron, and carotene, vitamin B2 and Nike Suan, and so on. In addition to soybeans in the essential amino acid methionine slightly less than, the other essential amino acid ratio is very close to human needs, the human body is the ideal protein food.
3, Black Fungus
According to nutritionist analysis, every 100 grams of black edible fungus, the rich protein and low in fat, 357 milligrams of calcium, iron 185 mg, 2.7 mg and Nike Suan fiber, resin and other nutrients, with Ziyin, Yiwei, promoting blood circulation, "Runzao the effectiveness of health care is good food.
Black Fungus method is very particular about food, cooking in general was not easy to eat human digestion and absorption. Chi Fa is the ideal black edible fungus will be cleaned, water, 24 hours to remove impurities. Wanghuo to use boiled and then switch to Wenhuo patience cooking about four hours. Crisp, black edible fungus, Tang Biannong, using chopsticks or spoons scoop from time to time, the soup was good line down. Then join the jujube amount to be cooked jujube, cooling food. The best link sugar. 1 per day Xiaowan and should not be more fresh.
.
.
推荐三款绿色的瘦身食物
1、土豆
土豆是理想减肥食品。下面来看看土豆的营养成分，每100克土豆中，含蛋白质2.6克、脂肪0.04克、碳水化合物15.76克、铁 1.0毫克、钙21毫克、钠2.6毫克、钾224毫克、维生素C34毫克、尼克酸1.l毫克。
一旦土豆遭遇油炸，成为油炸食物的“牺牲品”，自然成为导致肥胖的祸首，应引起注意。人体发胖的主要祸根之一是脂肪，尤其是烹调用油和蔗糖食品，包括含糖饮料、含糖点心、蜜饯等。
2、黄豆
黄豆含有的植物性蛋白质量多质高，足以与动物蛋白质媲美，堪称营养瑰宝。
据营养学家分析，每100克黄豆中，含32.4克蛋白质，18.8克脂肪，20.9克糖，426毫克钙，9.2毫克铁，以及胡萝卜素、维生素B2和尼克酸等。黄豆中必需氨基酸除蛋氨酸稍显不足外，其他必需氨基酸比值非常接近人体需要，是人体理想的蛋白质食品。
3、黑木耳
据营养学家分析，每100克黑木耳中，含有丰富蛋白质和低脂肪，钙357毫克、铁185毫克、尼克酸2.7毫克以及纤维、胶质等营养物质，具有滋阴、益胃、活血、润燥的功效，可谓良好的保健养生食品。
黑木耳食用方法很有讲究，一般炒菜吃不易被人体消化吸收。理想的吃法是将黑木耳洗净后，水发24小时，去除杂质。先用旺火煮沸，再改用文火耐心烧煮4小时 左右。黑木耳发酥，汤变浓，用筷或汤匙舀起时，其汤呈线状流下佳。然后加入红枣适量，待红枣煮熟后，冷却食用。最好不放糖。每天1小碗，不宜多食。
Experts recommend three-diet books
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Experts recommend three-diet books
First day
Breakfast: 1 whole-wheat bread, both sides are painted with peanut butter, half a Xiyou, a cup of coffee.
Lunch: Banguan tuna, a bake bread, a cup of coffee.
Dinner: Semi-trees cauliflower, 10 grapes, lentils 10, two lean pork, apple and a cup of coffee.
The next day
Breakfast: Semi-roots of banana, an egg, a bake bread, a cup of coffee.
Lunch: a cup of sugar-free yogurt, two soda crackers, a cup of coffee.
Dinner: two hot dogs intestine, broccoli-trees, 10 red grapes, banana-root, a cup of coffee.
Third Day
Breakfast: Apple 1, a cheese, two soda crackers, a cup of coffee.
Lunch: Zhudan one, a toast, a cup of coffee.
Dinner: Banguan tuna canned tuna, red grapes 10, spent most of cabbage trees, banana-root, a cup of vanilla ice cream, a cup of coffee.
Slimming principles:
1, less intake of carbohydrates, proteins more food, more coffee and tea like the excitement of food to enhance the metabolic rate.
2, but also pay attention to maintaining the supply of vitamins, including choice of heat and high vitamin content of vegetables are varieties.
3, taking into account the human body needs a minimum of carbohydrates, so the meals to a bread or a banana to ensure that the daily intake of 100 grams carbohydrates can, but not physically injured in the required minimum.
4, the food looks at many, in fact fewer carbohydrates and calories is not high, mainly water, fiber, low-calorie density of food to sufficient number so that you can sleep at night when Aodao do not think Hungry.
5, the diet books is by changing the carbohydrates, protein and fat for that to reduce the ratio of body weight, so on weekdays to eat more foods containing carbohydrates, such a sudden change of diet, certainly more obvious effects. If you usually eat very little on the staple food, Fan Liang small, often hungry, then eat meal will not have the weight loss effects.
NOTES:
1 day, drink only two cups of water in between meals or drink before bed, in addition to prohibit drinking.
2, food Shuizhu Shu, the only salt or pepper seasoning.
3, in accordance with the order can not be indiscriminate use substitutes.
4, can not be sweetened coffee and milk
Experts recommended that: to be a doctor can make this method
This is a diet books abroad, but nutritionists have been advocating "safe weight loss" principle, that is, low-calorie diet. If this recipe daily intake of less than 800 cards, are very low calorie intake, unless under the guidance of professional doctors, or experts do not recommend the use of the general population.
Recommended reading: safety rapid weight loss methods
Security slimming method should be a day at least ensure that the 1000 card low calorie intake, a reduction of 1.5 kg, combined with the movement, gradually lost weight, the Health Sciences in the most difficult to lose weight method rebound.
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专家推荐的三日减肥食谱
第一天
早餐：一片全麦面包，正反两面都涂上花生酱、半个西柚、一杯咖啡。
中餐：半罐金枪鱼、一片烤面包、一杯咖啡。
晚餐：半棵菜花、十粒葡萄、十个扁豆、两片瘦猪肉、一个苹果、一杯咖啡。
第二天
早餐：半根香蕉、一个鸡蛋、一片烤面包、一杯咖啡。
午餐：一杯无糖酸奶、两片苏打饼干、一杯咖啡。
晚餐：热狗肠两根、西兰花半棵、红葡萄十粒、香蕉半根、咖啡一杯。
第三天
早餐：苹果一个、奶酪一片、苏打饼干两片、咖啡一杯。
中餐：煮蛋一个、烤面包一片、咖啡一杯。
晚餐：吞拿金枪鱼罐头半罐、红葡萄十粒、白菜花大半棵、香蕉半根、香草冰激凌一杯、咖啡一杯。
减肥原理：
1、摄入较少的碳水化合物，较多的蛋白质类食物，还有比较多的咖啡和茶之类的兴奋食物以提高代谢率。
2、还要注意保持维生素的供应，其中选择的热量和蔬菜都是高维生素含量的品种。
3、考虑到人体最低的碳水化合物需求，所以每餐给了一片面包或者一根香蕉，保证每天可以摄入100克碳水化合物，这可是不伤身体所需的最低量。
4、晚上的食物看起来很多，实际上碳水化合物较少，总热量也不高，主要是以水分多、纤维多、热量密度低的食物来充数，让你能熬到晚上睡觉时都不觉得饿。
5、这个减肥食谱主要是通过改变碳水化合物、蛋白质和脂肪的供能比例来减少体重，所以平日吃含碳水化合物食物较多的人，突然改成这种的饮食，效果肯定比较明显。如果你平日吃主食就很少，饭量小，经常饥饿，那么吃这种减肥餐不会有效果。
注意事项：
1、每天喝清水2杯只限在两餐之间或睡前喝，除此以外禁止喝水。
2、生食用水煮熟，只能加盐或胡椒调味。
3、按照顺序不可乱用替代品。
4、咖啡不能加糖和奶
专家建议：须有医生方可使用此法
这是国外的一个减肥食谱，但营养学家一直提倡“安全减肥”原则，也就是低热量减肥。这个食谱如果每天摄入不到800卡，属于极低热量摄取，除非在专业的医生指导下，否则专家并不推荐普通人群使用。
推荐阅读：安全快速减肥方法
安全减肥的方法应该是，每天至少保证1000卡的低热量摄取，1个月减1。5公斤，再结合运动，循序渐进地减掉体重，这种健康科学的减肥方法才最不易反弹。
Experts recommend three-diet books
First day
Breakfast: 1 whole-wheat bread, both sides are painted with peanut butter, half a Xiyou, a cup of coffee.
Lunch: Banguan tuna, a bake bread, a cup of coffee.
Dinner: Semi-trees cauliflower, 10 grapes, lentils 10, two lean pork, apple and a cup of coffee.
The next day
Breakfast: Semi-roots of banana, an egg, a bake bread, a cup of coffee.
Lunch: a cup of sugar-free yogurt, two soda crackers, a cup of coffee.
Dinner: two hot dogs intestine, broccoli-trees, 10 red grapes, banana-root, a cup of coffee.
Third Day
Breakfast: Apple 1, a cheese, two soda crackers, a cup of coffee.
Lunch: Zhudan one, a toast, a cup of coffee.
Dinner: Banguan tuna canned tuna, red grapes 10, spent most of cabbage trees, banana-root, a cup of vanilla ice cream, a cup of coffee.
Slimming principles:
1, less intake of carbohydrates, proteins more food, more coffee and tea like the excitement of food to enhance the metabolic rate.
2, but also pay attention to maintaining the supply of vitamins, including choice of heat and high vitamin content of vegetables are varieties.
3, taking into account the human body needs a minimum of carbohydrates, so the meals to a bread or a banana to ensure that the daily intake of 100 grams carbohydrates can, but not physically injured in the required minimum.
4, the food looks at many, in fact fewer carbohydrates and calories is not high, mainly water, fiber, low-calorie density of food to sufficient number so that you can sleep at night when Aodao do not think Hungry.
5, the diet books is by changing the carbohydrates, protein and fat for that to reduce the ratio of body weight, so on weekdays to eat more foods containing carbohydrates, such a sudden change of diet, certainly more obvious effects. If you usually eat very little on the staple food, Fan Liang small, often hungry, then eat meal will not have the weight loss effects.
NOTES:
1 day, drink only two cups of water in between meals or drink before bed, in addition to prohibit drinking.
2, food Shuizhu Shu, the only salt or pepper seasoning.
3, in accordance with the order can not be indiscriminate use substitutes.
4, can not be sweetened coffee and milk
Experts recommended that: to be a doctor can make this method
This is a diet books abroad, but nutritionists have been advocating "safe weight loss" principle, that is, low-calorie diet. If this recipe daily intake of less than 800 cards, are very low calorie intake, unless under the guidance of professional doctors, or experts do not recommend the use of the general population.
Recommended reading: safety rapid weight loss methods
Security slimming method should be a day at least ensure that the 1000 card low calorie intake, a reduction of 1.5 kg, combined with the movement, gradually lost weight, the Health Sciences in the most difficult to lose weight method rebound.
.
.
专家推荐的三日减肥食谱
第一天
早餐：一片全麦面包，正反两面都涂上花生酱、半个西柚、一杯咖啡。
中餐：半罐金枪鱼、一片烤面包、一杯咖啡。
晚餐：半棵菜花、十粒葡萄、十个扁豆、两片瘦猪肉、一个苹果、一杯咖啡。
第二天
早餐：半根香蕉、一个鸡蛋、一片烤面包、一杯咖啡。
午餐：一杯无糖酸奶、两片苏打饼干、一杯咖啡。
晚餐：热狗肠两根、西兰花半棵、红葡萄十粒、香蕉半根、咖啡一杯。
第三天
早餐：苹果一个、奶酪一片、苏打饼干两片、咖啡一杯。
中餐：煮蛋一个、烤面包一片、咖啡一杯。
晚餐：吞拿金枪鱼罐头半罐、红葡萄十粒、白菜花大半棵、香蕉半根、香草冰激凌一杯、咖啡一杯。
减肥原理：
1、摄入较少的碳水化合物，较多的蛋白质类食物，还有比较多的咖啡和茶之类的兴奋食物以提高代谢率。
2、还要注意保持维生素的供应，其中选择的热量和蔬菜都是高维生素含量的品种。
3、考虑到人体最低的碳水化合物需求，所以每餐给了一片面包或者一根香蕉，保证每天可以摄入100克碳水化合物，这可是不伤身体所需的最低量。
4、晚上的食物看起来很多，实际上碳水化合物较少，总热量也不高，主要是以水分多、纤维多、热量密度低的食物来充数，让你能熬到晚上睡觉时都不觉得饿。
5、这个减肥食谱主要是通过改变碳水化合物、蛋白质和脂肪的供能比例来减少体重，所以平日吃含碳水化合物食物较多的人，突然改成这种的饮食，效果肯定比较明显。如果你平日吃主食就很少，饭量小，经常饥饿，那么吃这种减肥餐不会有效果。
注意事项：
1、每天喝清水2杯只限在两餐之间或睡前喝，除此以外禁止喝水。
2、生食用水煮熟，只能加盐或胡椒调味。
3、按照顺序不可乱用替代品。
4、咖啡不能加糖和奶
专家建议：须有医生方可使用此法
这是国外的一个减肥食谱，但营养学家一直提倡“安全减肥”原则，也就是低热量减肥。这个食谱如果每天摄入不到800卡，属于极低热量摄取，除非在专业的医生指导下，否则专家并不推荐普通人群使用。
推荐阅读：安全快速减肥方法
安全减肥的方法应该是，每天至少保证1000卡的低热量摄取，1个月减1。5公斤，再结合运动，循序渐进地减掉体重，这种健康科学的减肥方法才最不易反弹。
Recommended four thin summer cuisine
The hot summer, the paper recommended four thin for your food!
The first diet food: 288 tofu pot
Practice: tofu, carrot Qieding, Dai Yong; using boiling water to the small tofu, peas, sweet corn grain, carrots on the small-cheuk; pan-Diyou, under the Fasciolopsiasis Chaoxiang, plus appropriate broth, Add to Cheuk-off Vegetables, small fire Wei three minutes, after Gouqian seasoning, a little sesame oil leaching Finally, the top.
Note: tofu, peas, and so has its own fire-effectiveness, cooking, it is best not to use spicy condiment.
Recommended for: the beans which have high nutritional value of protein, multi-intake is conducive to maintaining calm mood, but also the prevention of cramp at night.
2 slimming food: red beans and sesame porridge
Approach: black sesame Chao Shu, Dai Yong; Red Bean, wash the rice, plus adequate water and sugar Zhucheng Yu; Shing into the containers will be porridge, cooked Sprinkle with sesame seeds. Top.
Note: The pressure cooker cook Douzhou faster, and soft texture rotten. Red beans with blisters first four hours after Zaizhu, taste better.
Recommended for: gruel water-rich, easy to digest, black sesame seeds in the iron and zinc content of the very rich, rich in antioxidants, red beans with the effectiveness of detoxification Lishi, and rice together Zhucheng Yu, a nourishing role.
3 diet food: white mushrooms and eggs
Practice: white mushrooms washed with boiling water to Billy. Xiangcongqieli, Dai Yong; eggs Chaoshu, under the white mushrooms, seasonings after Fanchao, the final amount Xiangcong tablets can be sprinkled.
Note: White rods mushroom Pleurotus nebrodensis color or white, not brown, cook Cicai most appropriate. From the effects of nutrition on, replaced by other mushrooms also can.
Recommended for: days of inadequate diet, lack of protein most vulnerable, like mushrooms in vegetable protein content is the highest varieties, white mushrooms and eggs may be a combination of good nourishing to share.
4 diet food: yogurt and fruit
Practice: Peach canned, canned oranges, fresh kiwi and fresh strawberries and other fruits into small, Banru original flavor of yogurt, you can.
Recommended for: yogurt and fruit or canned fruit pieces made from cooking with fruit yogurt, not only colorful, refreshing taste is sweet.
These recipes are not only effective weight loss Reduce Pathogenic Fire appetizers effect, very suitable for the summer, oh.
.
.
炎热的夏季来临，本文为您推荐四款瘦身美食！
第一款减肥美食：七彩豆腐煲
做法：豆腐、胡萝卜切丁，待用；用沸水将豆腐丁、豌豆、甜玉米粒、胡萝卜丁焯一下；锅内放底油，下入姜片炒香，加适量高汤，放入焯过的蔬菜，小火煨3分钟，调味后勾芡，最后淋少许香油，即成。
注意事项：豆腐、豌豆等本身具有清火功效，烹饪时，最好不使用辣味调味品。
推荐理由：豆类当中的蛋白质具有较高营养价值，多摄入有利于保持心情平和，还能预防夜间抽筋。
第二款减肥美食：黑芝麻红豆粥
做法：黑芝麻炒熟，待用；红小豆、大米洗净，加适量水和白糖煮成粥；将粥盛入容器内，撒上熟芝麻。即成。
注意事项：用高压锅煮豆粥速度较快，而且质地软烂。红豆先用水泡4小时之后再煮，口感更好。
推荐理由：粥富含水分，容易消化，黑芝麻中铁和锌的含量极为丰富，还有丰富的抗氧化物质，红豆具有解毒利湿的功效，和大米一起煮成粥，具有滋补的作用。
第三款减肥美食： 白蘑菇和鸡蛋
做法：白蘑菇洗净，用沸水焯一下。香葱切粒，待用；鸡蛋炒熟，下入白蘑菇，调味后翻炒，最后撒上适量香葱粒即可。
注意事项：白棒菇或白灵菇色泽洁白，不易褐变，烹调此菜最为合适。从营养效果上来说，换成其它蘑菇也完全可以。
推荐理由：天热饮食不足时最容易缺乏蛋白质，蘑菇类是蔬菜中蛋白质含量最高的品种，白蘑菇加鸡蛋的组合不失为很好的滋补佳品。
第四款减肥美食：酸奶和水果
做法：将黄桃罐头、桔子罐头、鲜猕猴桃和鲜草莓等水果切成丁，拌入原味酸奶中，即可。
推荐理由：酸奶与水果或罐头水果块制成什锦水果酸奶，不仅色彩鲜艳，口感更是清爽甜美。
这些食谱不光有减肥功效还有降火开胃效果，非常的适合夏季哦。
The first diet food: 288 tofu pot
Practice: tofu, carrot Qieding, Dai Yong; using boiling water to the small tofu, peas, sweet corn grain, carrots on the small-cheuk; pan-Diyou, under the Fasciolopsiasis Chaoxiang, plus appropriate broth, Add to Cheuk-off Vegetables, small fire Wei three minutes, after Gouqian seasoning, a little sesame oil leaching Finally, the top.
Note: tofu, peas, and so has its own fire-effectiveness, cooking, it is best not to use spicy condiment.
Recommended for: the beans which have high nutritional value of protein, multi-intake is conducive to maintaining calm mood, but also the prevention of cramp at night.
2 slimming food: red beans and sesame porridge
Approach: black sesame Chao Shu, Dai Yong; Red Bean, wash the rice, plus adequate water and sugar Zhucheng Yu; Shing into the containers will be porridge, cooked Sprinkle with sesame seeds. Top.
Note: The pressure cooker cook Douzhou faster, and soft texture rotten. Red beans with blisters first four hours after Zaizhu, taste better.
Recommended for: gruel water-rich, easy to digest, black sesame seeds in the iron and zinc content of the very rich, rich in antioxidants, red beans with the effectiveness of detoxification Lishi, and rice together Zhucheng Yu, a nourishing role.
3 diet food: white mushrooms and eggs
Practice: white mushrooms washed with boiling water to Billy. Xiangcongqieli, Dai Yong; eggs Chaoshu, under the white mushrooms, seasonings after Fanchao, the final amount Xiangcong tablets can be sprinkled.
Note: White rods mushroom Pleurotus nebrodensis color or white, not brown, cook Cicai most appropriate. From the effects of nutrition on, replaced by other mushrooms also can.
Recommended for: days of inadequate diet, lack of protein most vulnerable, like mushrooms in vegetable protein content is the highest varieties, white mushrooms and eggs may be a combination of good nourishing to share.
4 diet food: yogurt and fruit
Practice: Peach canned, canned oranges, fresh kiwi and fresh strawberries and other fruits into small, Banru original flavor of yogurt, you can.
Recommended for: yogurt and fruit or canned fruit pieces made from cooking with fruit yogurt, not only colorful, refreshing taste is sweet.
These recipes are not only effective weight loss Reduce Pathogenic Fire appetizers effect, very suitable for the summer, oh.
.
.
炎热的夏季来临，本文为您推荐四款瘦身美食！
第一款减肥美食：七彩豆腐煲
做法：豆腐、胡萝卜切丁，待用；用沸水将豆腐丁、豌豆、甜玉米粒、胡萝卜丁焯一下；锅内放底油，下入姜片炒香，加适量高汤，放入焯过的蔬菜，小火煨3分钟，调味后勾芡，最后淋少许香油，即成。
注意事项：豆腐、豌豆等本身具有清火功效，烹饪时，最好不使用辣味调味品。
推荐理由：豆类当中的蛋白质具有较高营养价值，多摄入有利于保持心情平和，还能预防夜间抽筋。
第二款减肥美食：黑芝麻红豆粥
做法：黑芝麻炒熟，待用；红小豆、大米洗净，加适量水和白糖煮成粥；将粥盛入容器内，撒上熟芝麻。即成。
注意事项：用高压锅煮豆粥速度较快，而且质地软烂。红豆先用水泡4小时之后再煮，口感更好。
推荐理由：粥富含水分，容易消化，黑芝麻中铁和锌的含量极为丰富，还有丰富的抗氧化物质，红豆具有解毒利湿的功效，和大米一起煮成粥，具有滋补的作用。
第三款减肥美食： 白蘑菇和鸡蛋
做法：白蘑菇洗净，用沸水焯一下。香葱切粒，待用；鸡蛋炒熟，下入白蘑菇，调味后翻炒，最后撒上适量香葱粒即可。
注意事项：白棒菇或白灵菇色泽洁白，不易褐变，烹调此菜最为合适。从营养效果上来说，换成其它蘑菇也完全可以。
推荐理由：天热饮食不足时最容易缺乏蛋白质，蘑菇类是蔬菜中蛋白质含量最高的品种，白蘑菇加鸡蛋的组合不失为很好的滋补佳品。
第四款减肥美食：酸奶和水果
做法：将黄桃罐头、桔子罐头、鲜猕猴桃和鲜草莓等水果切成丁，拌入原味酸奶中，即可。
推荐理由：酸奶与水果或罐头水果块制成什锦水果酸奶，不仅色彩鲜艳，口感更是清爽甜美。
这些食谱不光有减肥功效还有降火开胃效果，非常的适合夏季哦。
Recommended four thin summer cuisine
The hot summer, the paper recommended four thin for your food!
The first diet food: 288 tofu pot
Practice: tofu, carrot Qieding, Dai Yong; using boiling water to the small tofu, peas, sweet corn grain, carrots on the small-cheuk; pan-Diyou, under the Fasciolopsiasis Chaoxiang, plus appropriate broth, Add to Cheuk-off Vegetables, small fire Wei three minutes, after Gouqian seasoning, a little sesame oil leaching Finally, the top.
Note: tofu, peas, and so has its own fire-effectiveness, cooking, it is best not to use spicy condiment.
Recommended for: the beans which have high nutritional value of protein, multi-intake is conducive to maintaining calm mood, but also the prevention of cramp at night.
2 slimming food: red beans and sesame porridge
Approach: black sesame Chao Shu, Dai Yong; Red Bean, wash the rice, plus adequate water and sugar Zhucheng Yu; Shing into the containers will be porridge, cooked Sprinkle with sesame seeds. Top.
Note: The pressure cooker cook Douzhou faster, and soft texture rotten. Red beans with blisters first four hours after Zaizhu, taste better.
Recommended for: gruel water-rich, easy to digest, black sesame seeds in the iron and zinc content of the very rich, rich in antioxidants, red beans with the effectiveness of detoxification Lishi, and rice together Zhucheng Yu, a nourishing role.
3 diet food: white mushrooms and eggs
Practice: white mushrooms washed with boiling water to Billy. Xiangcongqieli, Dai Yong; eggs Chaoshu, under the white mushrooms, seasonings after Fanchao, the final amount Xiangcong tablets can be sprinkled.
Note: White rods mushroom Pleurotus nebrodensis color or white, not brown, cook Cicai most appropriate. From the effects of nutrition on, replaced by other mushrooms also can.
Recommended for: days of inadequate diet, lack of protein most vulnerable, like mushrooms in vegetable protein content is the highest varieties, white mushrooms and eggs may be a combination of good nourishing to share.
4 diet food: yogurt and fruit
Practice: Peach canned, canned oranges, fresh kiwi and fresh strawberries and other fruits into small, Banru original flavor of yogurt, you can.
Recommended for: yogurt and fruit or canned fruit pieces made from cooking with fruit yogurt, not only colorful, refreshing taste is sweet.
These recipes are not only effective weight loss Reduce Pathogenic Fire appetizers effect, very suitable for the summer, oh.
.
.
炎热的夏季来临，本文为您推荐四款瘦身美食！
第一款减肥美食：七彩豆腐煲
做法：豆腐、胡萝卜切丁，待用；用沸水将豆腐丁、豌豆、甜玉米粒、胡萝卜丁焯一下；锅内放底油，下入姜片炒香，加适量高汤，放入焯过的蔬菜，小火煨3分钟，调味后勾芡，最后淋少许香油，即成。
注意事项：豆腐、豌豆等本身具有清火功效，烹饪时，最好不使用辣味调味品。
推荐理由：豆类当中的蛋白质具有较高营养价值，多摄入有利于保持心情平和，还能预防夜间抽筋。
第二款减肥美食：黑芝麻红豆粥
做法：黑芝麻炒熟，待用；红小豆、大米洗净，加适量水和白糖煮成粥；将粥盛入容器内，撒上熟芝麻。即成。
注意事项：用高压锅煮豆粥速度较快，而且质地软烂。红豆先用水泡4小时之后再煮，口感更好。
推荐理由：粥富含水分，容易消化，黑芝麻中铁和锌的含量极为丰富，还有丰富的抗氧化物质，红豆具有解毒利湿的功效，和大米一起煮成粥，具有滋补的作用。
第三款减肥美食： 白蘑菇和鸡蛋
做法：白蘑菇洗净，用沸水焯一下。香葱切粒，待用；鸡蛋炒熟，下入白蘑菇，调味后翻炒，最后撒上适量香葱粒即可。
注意事项：白棒菇或白灵菇色泽洁白，不易褐变，烹调此菜最为合适。从营养效果上来说，换成其它蘑菇也完全可以。
推荐理由：天热饮食不足时最容易缺乏蛋白质，蘑菇类是蔬菜中蛋白质含量最高的品种，白蘑菇加鸡蛋的组合不失为很好的滋补佳品。
第四款减肥美食：酸奶和水果
做法：将黄桃罐头、桔子罐头、鲜猕猴桃和鲜草莓等水果切成丁，拌入原味酸奶中，即可。
推荐理由：酸奶与水果或罐头水果块制成什锦水果酸奶，不仅色彩鲜艳，口感更是清爽甜美。
这些食谱不光有减肥功效还有降火开胃效果，非常的适合夏季哦。
The first diet food: 288 tofu pot
Practice: tofu, carrot Qieding, Dai Yong; using boiling water to the small tofu, peas, sweet corn grain, carrots on the small-cheuk; pan-Diyou, under the Fasciolopsiasis Chaoxiang, plus appropriate broth, Add to Cheuk-off Vegetables, small fire Wei three minutes, after Gouqian seasoning, a little sesame oil leaching Finally, the top.
Note: tofu, peas, and so has its own fire-effectiveness, cooking, it is best not to use spicy condiment.
Recommended for: the beans which have high nutritional value of protein, multi-intake is conducive to maintaining calm mood, but also the prevention of cramp at night.
2 slimming food: red beans and sesame porridge
Approach: black sesame Chao Shu, Dai Yong; Red Bean, wash the rice, plus adequate water and sugar Zhucheng Yu; Shing into the containers will be porridge, cooked Sprinkle with sesame seeds. Top.
Note: The pressure cooker cook Douzhou faster, and soft texture rotten. Red beans with blisters first four hours after Zaizhu, taste better.
Recommended for: gruel water-rich, easy to digest, black sesame seeds in the iron and zinc content of the very rich, rich in antioxidants, red beans with the effectiveness of detoxification Lishi, and rice together Zhucheng Yu, a nourishing role.
3 diet food: white mushrooms and eggs
Practice: white mushrooms washed with boiling water to Billy. Xiangcongqieli, Dai Yong; eggs Chaoshu, under the white mushrooms, seasonings after Fanchao, the final amount Xiangcong tablets can be sprinkled.
Note: White rods mushroom Pleurotus nebrodensis color or white, not brown, cook Cicai most appropriate. From the effects of nutrition on, replaced by other mushrooms also can.
Recommended for: days of inadequate diet, lack of protein most vulnerable, like mushrooms in vegetable protein content is the highest varieties, white mushrooms and eggs may be a combination of good nourishing to share.
4 diet food: yogurt and fruit
Practice: Peach canned, canned oranges, fresh kiwi and fresh strawberries and other fruits into small, Banru original flavor of yogurt, you can.
Recommended for: yogurt and fruit or canned fruit pieces made from cooking with fruit yogurt, not only colorful, refreshing taste is sweet.
These recipes are not only effective weight loss Reduce Pathogenic Fire appetizers effect, very suitable for the summer, oh.
.
.
炎热的夏季来临，本文为您推荐四款瘦身美食！
第一款减肥美食：七彩豆腐煲
做法：豆腐、胡萝卜切丁，待用；用沸水将豆腐丁、豌豆、甜玉米粒、胡萝卜丁焯一下；锅内放底油，下入姜片炒香，加适量高汤，放入焯过的蔬菜，小火煨3分钟，调味后勾芡，最后淋少许香油，即成。
注意事项：豆腐、豌豆等本身具有清火功效，烹饪时，最好不使用辣味调味品。
推荐理由：豆类当中的蛋白质具有较高营养价值，多摄入有利于保持心情平和，还能预防夜间抽筋。
第二款减肥美食：黑芝麻红豆粥
做法：黑芝麻炒熟，待用；红小豆、大米洗净，加适量水和白糖煮成粥；将粥盛入容器内，撒上熟芝麻。即成。
注意事项：用高压锅煮豆粥速度较快，而且质地软烂。红豆先用水泡4小时之后再煮，口感更好。
推荐理由：粥富含水分，容易消化，黑芝麻中铁和锌的含量极为丰富，还有丰富的抗氧化物质，红豆具有解毒利湿的功效，和大米一起煮成粥，具有滋补的作用。
第三款减肥美食： 白蘑菇和鸡蛋
做法：白蘑菇洗净，用沸水焯一下。香葱切粒，待用；鸡蛋炒熟，下入白蘑菇，调味后翻炒，最后撒上适量香葱粒即可。
注意事项：白棒菇或白灵菇色泽洁白，不易褐变，烹调此菜最为合适。从营养效果上来说，换成其它蘑菇也完全可以。
推荐理由：天热饮食不足时最容易缺乏蛋白质，蘑菇类是蔬菜中蛋白质含量最高的品种，白蘑菇加鸡蛋的组合不失为很好的滋补佳品。
第四款减肥美食：酸奶和水果
做法：将黄桃罐头、桔子罐头、鲜猕猴桃和鲜草莓等水果切成丁，拌入原味酸奶中，即可。
推荐理由：酸奶与水果或罐头水果块制成什锦水果酸奶，不仅色彩鲜艳，口感更是清爽甜美。
这些食谱不光有减肥功效还有降火开胃效果，非常的适合夏季哦。
Recommended five simple diet of porridge easy to do
We recommend this for five simple diet of porridge easy to do, the diet of porridge, including General Chi Xiaodou, wax gourd, these materials are relatively easy to obtain, so slimming porridge is a good choice
1, wax gourd porridge: 100 grams of fresh Daipi wax gourd, regular rice 150 grams. Wash white gourd will be chopped, with regular rice Zhuzhou, sooner or later each day, fasting hot water service.
2, Chi Xiaodou atherosclerosis: Chi Xiaodou 150 grams, 50 grams regular rice. Chi Xiaodou first wash, soak 2 to 3 hours, Zhu Lan, plus regular rice Zhuzhou. Every morning and evening, recognition of this porridge for food.
Recommended reading: wax gourd Paper Chi Xiaodou
3, maize flour porridge: first corn flour amount of cold water to reconcile, to be regular rice porridge cooked, the redeployment of corn flour paste, Gongzhu for porridge, arbitrary use.
4, White Fuling atherosclerosis: White Fuling 20 grams, 50 grams regular rice. Fuling Institute for the white powder, and regular rice Zhuzhou, a day sooner or later, the hot water service.
5, Gorgon Fruit porridge: Gorgon Fruit metres 30 to 60 grams, 100 grams of regular rice, Zhu Yu, Chang Fu.
本文为大家推荐五款简便易做的减肥粥，减肥粥的材料一般包括赤小豆，冬瓜等，这些材料都比较容易获得，做减肥粥是个不错的选择
1、冬瓜粥：新鲜带皮冬瓜100克，粳米150克。将冬瓜洗净切碎，与粳米煮粥，每日早晚，空腹温热食服。
2、赤小豆粥：赤小豆150克，粳米50克。先将赤小豆洗净，浸泡2～3小时，煮烂后，加粳米煮粥。每日早晚，认此粥为食。
推荐阅读：冬瓜皮赤小豆
3、玉米粉粥：先将玉米粉适量，冷水调和，待粳米粥煮熟后，调入玉米粉糊，共煮为粥，随意服食。
4、白茯苓粥：白茯苓20克，粳米50克。白茯苓研为细粉，与粳米煮粥，每日早晚，温热食服。
5、芡实粥：芡实米30～60克，粳米100克，煮粥，常服。
1, wax gourd porridge: 100 grams of fresh Daipi wax gourd, regular rice 150 grams. Wash white gourd will be chopped, with regular rice Zhuzhou, sooner or later each day, fasting hot water service.
2, Chi Xiaodou atherosclerosis: Chi Xiaodou 150 grams, 50 grams regular rice. Chi Xiaodou first wash, soak 2 to 3 hours, Zhu Lan, plus regular rice Zhuzhou. Every morning and evening, recognition of this porridge for food.
Recommended reading: wax gourd Paper Chi Xiaodou
3, maize flour porridge: first corn flour amount of cold water to reconcile, to be regular rice porridge cooked, the redeployment of corn flour paste, Gongzhu for porridge, arbitrary use.
4, White Fuling atherosclerosis: White Fuling 20 grams, 50 grams regular rice. Fuling Institute for the white powder, and regular rice Zhuzhou, a day sooner or later, the hot water service.
5, Gorgon Fruit porridge: Gorgon Fruit metres 30 to 60 grams, 100 grams of regular rice, Zhu Yu, Chang Fu.
本文为大家推荐五款简便易做的减肥粥，减肥粥的材料一般包括赤小豆，冬瓜等，这些材料都比较容易获得，做减肥粥是个不错的选择
1、冬瓜粥：新鲜带皮冬瓜100克，粳米150克。将冬瓜洗净切碎，与粳米煮粥，每日早晚，空腹温热食服。
2、赤小豆粥：赤小豆150克，粳米50克。先将赤小豆洗净，浸泡2～3小时，煮烂后，加粳米煮粥。每日早晚，认此粥为食。
推荐阅读：冬瓜皮赤小豆
3、玉米粉粥：先将玉米粉适量，冷水调和，待粳米粥煮熟后，调入玉米粉糊，共煮为粥，随意服食。
4、白茯苓粥：白茯苓20克，粳米50克。白茯苓研为细粉，与粳米煮粥，每日早晚，温热食服。
5、芡实粥：芡实米30～60克，粳米100克，煮粥，常服。
Recommended dinner two thin
We recommend this for two thin dinner,
Matsutake Xiangshuangniuliu
Diet books: The matsutake, Niuliu.
Production Methods:
1. Wash beef, cut into small pieces.
2. Matsutake will wash and beef piled together in pot, stir-fried fire, and then on the sauce can be inverted.
Production time: 30 minutes.
Matsutake nutrient-rich, containing proteins, amino acids, multi-vitamins, carbohydrates and minerals and other nutrients. In addition, the matsutake mushroom polysaccharides and is rich in anti-cancer role. Fresh pine mushrooms, if the umbrella-shaped, color clear, to welcome the hypertrophy of meat, rich aroma of the special. Name from the variety of food, burned, fried, boiled-Safe. Matsutake medicinal value is also very high in Europe, when ancient people as to offer into the elite Royal tribute.
Juice of fried prawns
Materials: prawns, of juice (also based on personal taste into other sauces).
Production Methods:
1. Prawns will be washed clean handling.
2. Shrimp into the pot, the oil Jianshu.
3. Jianhao of the shrimp-sheng during the session, with napkins absorb excess oil.
4. Poured in the juice of the prawns, you can.
Production time: 15 minutes.
Shrimp is a taste delicious, nutrient-rich, the system can be a variety of cuisine, seafood, seafood in the "licorice" reputation. There are many kinds of shrimp, no matter what shrimp, are rich in protein, meat and fish as soft, Yi Xiaohua, also rich in minerals. Shrimp on the human body is also rich in iodine very useful. Shrimp edible part of the protein content of about 16 percent to 20 percent. The selection of prawns, shrimp body must choose integrity, a clear case of fresh, dense muscle, tail section Shenqu strong sense of the dry cleaner appearance.
Matsutake Xiangshuangniuliu
Diet books: The matsutake, Niuliu.
Production Methods:
1. Wash beef, cut into small pieces.
2. Matsutake will wash and beef piled together in pot, stir-fried fire, and then on the sauce can be inverted.
Production time: 30 minutes.
Matsutake nutrient-rich, containing proteins, amino acids, multi-vitamins, carbohydrates and minerals and other nutrients. In addition, the matsutake mushroom polysaccharides and is rich in anti-cancer role. Fresh pine mushrooms, if the umbrella-shaped, color clear, to welcome the hypertrophy of meat, rich aroma of the special. Name from the variety of food, burned, fried, boiled-Safe. Matsutake medicinal value is also very high in Europe, when ancient people as to offer into the elite Royal tribute.
Juice of fried prawns
Materials: prawns, of juice (also based on personal taste into other sauces).
Production Methods:
1. Prawns will be washed clean handling.
2. Shrimp into the pot, the oil Jianshu.
3. Jianhao of the shrimp-sheng during the session, with napkins absorb excess oil.
4. Poured in the juice of the prawns, you can.
Production time: 15 minutes.
Shrimp is a taste delicious, nutrient-rich, the system can be a variety of cuisine, seafood, seafood in the "licorice" reputation. There are many kinds of shrimp, no matter what shrimp, are rich in protein, meat and fish as soft, Yi Xiaohua, also rich in minerals. Shrimp on the human body is also rich in iodine very useful. Shrimp edible part of the protein content of about 16 percent to 20 percent. The selection of prawns, shrimp body must choose integrity, a clear case of fresh, dense muscle, tail section Shenqu strong sense of the dry cleaner appearance.
Several simple and easy to do diet soup
Diet books of the recommended diet soup
Paper white gourd broad bean soup: white gourd Paper 50 grams, 60 grams broad bean, Sanwanjianzhi a bowl of water to drink residue.
3 Paper drink: fresh Xi Guapi 20 grams, 20 grams of fresh white gourd Paper, Paper 20 grams of fresh cucumber, Jianshui and a little salt consumption.
Carrot soup: 250 grams of red and white radish (Clean Cuts), 10 grams ginger, plus Shuizhu Shu, seasoning salt, Yintang eat carrots.
Lei Yue Mun Tang Chi Xiaodou: Chi Xiaodou 150 grams, a carp (to offal), plus adequate water Baotang, seasoning salt use.
Loach bean soup: fresh tofu 100 grams, 250 grams of live Loach, corn should be (cloth) 30 grams. Loach will support basin-1-2 days later, to be removed and the corn, bean curd into Shaguo total, the amount Boiling water, seasoning to be taken after Lan Shu, once a day.
Snow Soups & Bases: the sting the first 30 grams, the temperature blisters, washed, chopped; 15 grams of fresh water chestnuts, peeled wash, put a total of pan, add water modest, small rocket cook one hour, one or graded Hetang .
Are very easy to do the slimming-oh, we might as well try
Paper white gourd broad bean soup: white gourd Paper 50 grams, 60 grams broad bean, Sanwanjianzhi a bowl of water to drink residue.
3 Paper drink: fresh Xi Guapi 20 grams, 20 grams of fresh white gourd Paper, Paper 20 grams of fresh cucumber, Jianshui and a little salt consumption.
Carrot soup: 250 grams of red and white radish (Clean Cuts), 10 grams ginger, plus Shuizhu Shu, seasoning salt, Yintang eat carrots.
Lei Yue Mun Tang Chi Xiaodou: Chi Xiaodou 150 grams, a carp (to offal), plus adequate water Baotang, seasoning salt use.
Loach bean soup: fresh tofu 100 grams, 250 grams of live Loach, corn should be (cloth) 30 grams. Loach will support basin-1-2 days later, to be removed and the corn, bean curd into Shaguo total, the amount Boiling water, seasoning to be taken after Lan Shu, once a day.
Snow Soups & Bases: the sting the first 30 grams, the temperature blisters, washed, chopped; 15 grams of fresh water chestnuts, peeled wash, put a total of pan, add water modest, small rocket cook one hour, one or graded Hetang .
Are very easy to do the slimming-oh, we might as well try
On the 7th will lean lose weightbooks
In this paper, you recommended: on the 7th will lean diet books
The diet books are based on the internationally popular "Fresh-Law" (protein and carbohydrate food from food to eat, the food should not be aimed at two kinds of fat synthesis method) and is conducive to human health and design. Adhere to two weeks, you will find that not only is of increasingly slender, smooth skin is more delicate.
Below on this diet books to look at it:
Monday
Morning: coffee, apple.
Afternoon: rice (a Xiaowan), fried potatoes silk green pepper, cucumber Health (1), Zicai Tang.
Late: boiled shrimp (few), burning tofu, Liangban Health onion, celery.
Tuesday
As early as: Maipian Yu (a Xiaowan), bread (1), grapes.
Afternoon: carp radish bean soup, boiled eggs (a), vegetable salad.
Late: mung bean porridge (a Xiaowan), steamed bread (1), dump raw eggplant, cucumber Health (1).
Wednesday
As early as: Oolong tea, kiwifruit.
Afternoon: burning bamboo shoots, Liangban broccoli, boiled eggs (a).
Late: mung bean porridge (a Xiaowan), the burning of carrot, cucumber Health (1).
Thursday
As early as: rice soup (a Xiaowan), whole-wheat bread (1), orange (a).
Afternoon: burning beef, vegetable salad, white gourd soup, Health and tomatoes (1).
Late: Yumi Yu (a Xiaowan), steamed bread (1), burning asparagus, cucumber Health (1).
Friday
Morning: coffee, apple.
Afternoon: rice (a Xiaowan), lentil-rice, fried vegetables, white gourd soup.
Late: chicken, burning carrot, celery Liangban.
Saturday
As early as: Maipian Yu (a Xiaowan), oranges.
Afternoon: boiled egg (a), the burning of fish, mushrooms fried vegetables.
Late: Baishu congee (a Xiaowan), Liangban spinach, cake (January 2).
Sunday
As early as: green tea, apple.
Afternoon: carrot, celery fried pig liver, boiled eggs (a), tomato soup.
Late: mung bean porridge, garlic mixed with silk kelp, steamed bread (1), the Health and cucumber (1).
Health Net prompts you to lose weight: If feel hungry in the morning between lunch and a cup of yogurt.
Each person's living habits and life laws, such as the history of weight loss will affect your weight-reducing effect, to choose a scientific method of weight loss can only be oh
The diet books are based on the internationally popular "Fresh-Law" (protein and carbohydrate food from food to eat, the food should not be aimed at two kinds of fat synthesis method) and is conducive to human health and design. Adhere to two weeks, you will find that not only is of increasingly slender, smooth skin is more delicate.
Below on this diet books to look at it:
Monday
Morning: coffee, apple.
Afternoon: rice (a Xiaowan), fried potatoes silk green pepper, cucumber Health (1), Zicai Tang.
Late: boiled shrimp (few), burning tofu, Liangban Health onion, celery.
Tuesday
As early as: Maipian Yu (a Xiaowan), bread (1), grapes.
Afternoon: carp radish bean soup, boiled eggs (a), vegetable salad.
Late: mung bean porridge (a Xiaowan), steamed bread (1), dump raw eggplant, cucumber Health (1).
Wednesday
As early as: Oolong tea, kiwifruit.
Afternoon: burning bamboo shoots, Liangban broccoli, boiled eggs (a).
Late: mung bean porridge (a Xiaowan), the burning of carrot, cucumber Health (1).
Thursday
As early as: rice soup (a Xiaowan), whole-wheat bread (1), orange (a).
Afternoon: burning beef, vegetable salad, white gourd soup, Health and tomatoes (1).
Late: Yumi Yu (a Xiaowan), steamed bread (1), burning asparagus, cucumber Health (1).
Friday
Morning: coffee, apple.
Afternoon: rice (a Xiaowan), lentil-rice, fried vegetables, white gourd soup.
Late: chicken, burning carrot, celery Liangban.
Saturday
As early as: Maipian Yu (a Xiaowan), oranges.
Afternoon: boiled egg (a), the burning of fish, mushrooms fried vegetables.
Late: Baishu congee (a Xiaowan), Liangban spinach, cake (January 2).
Sunday
As early as: green tea, apple.
Afternoon: carrot, celery fried pig liver, boiled eggs (a), tomato soup.
Late: mung bean porridge, garlic mixed with silk kelp, steamed bread (1), the Health and cucumber (1).
Health Net prompts you to lose weight: If feel hungry in the morning between lunch and a cup of yogurt.
Each person's living habits and life laws, such as the history of weight loss will affect your weight-reducing effect, to choose a scientific method of weight loss can only be oh
Absolutely diet books help you lose weight fast
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In this paper, you recommend a recipe for rapid weight loss, help you lose weight successfully Oh, may wish to try this diet books
Day 1:
Xiyou half a breakfast, peanut butter Liangshao, a bread, a cup of coffee or tea.
Eat lunch mineral water tuna (fish not the kind of oil, Shuipai Springs, I eat is the taste of fresh flavor of the five licences) Banguan, a toast, a cup of coffee or tea.
Dinner cabbage trees to spend a half, two meat, lentils 10, 10 tablets of red grapes, an apple, vanilla ice cream cup, a cup of coffee or tea.
Day 2:
Breakfast half of the banana, a Zhu Dan, a bake bread, a cup of coffee or tea.
A cup of yogurt lunch, the two soda crackers, a cup of coffee or tea.
Dinner had two hot dogs, half of broccoli, red grapes Ten tablets, half of the banana, a cup of coffee or tea.
Day 3:
Apple a breakfast, a cheese, two soda crackers, a cup of coffee or tea.
Zhudan a lunch, a grilled bread, a cup of coffee or tea.
Dinner mineral water swallowing a can of tuna, 10 tablets of red grapes, spent most of cabbage trees, half of the bananas, vanilla ice cream Banbei, a cup of coffee or tea.
Note:
1, drink five cups of water daily, between meals and at noon, Linshui Qian, in addition to drinking water and not eating anything.
2, the Health and food can only Baizhu, salt and pepper seasoning, the other can not be used.
3, according to the order is not arbitrary or use other alternatives.
4, coffee and tea and milk are not sweetened.
5, a formula chemotherapy, can not be any changes.
Health Net diet tips: This method can be used for rapid weight loss in urgent need of a friend. The first of three consecutive days can reduce the burden of September, three days after the normal diet, but not excessive, such as the reduction may want to eat for three days, but must be separated for some time longer.
In principle, although the quick rapid weight loss, but lost most of the water, will soon rebound. Remember that the most effective method of weight loss is a scientific diet and exercise lose weight is reasonable.
The low-calorie diet slimming healthy snacks
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Snack food has always been regarded as the great enemy of weight loss, but in fact the appropriate eating snacks between meals can be effective control hunger, reduce Xiayi Can food intake. However, not all the snacks can achieve the desired results, there is particular about the selection of snacks.
A slimming effect of the snack food should meet the following conditions:
1, are rich in carbohydrates, protein, fiber and a little fat.
2, 100 calories in the following heat.
3, does not exclude junk food.
Snack on some of the issues:
Q: If I use biscuits instead of meals you can play a role in obesity »
A: In fact, instead of dinner with biscuits will let you increase the weight upward. Every small piece of sugar cookies contained almost equivalent to the weight of your accession to the amount of sugar in coffee. Although the short-term intake of sugar on the body there will not be much impact, but if you insist on, we will find that their bodies like cookies, like unlimited expansion. Therefore, although we work very busy, not long-term use products instead of biscuits dinner.
Q: fresh calorie diet can be beneficial not to do with how »
A: This is a very realistic question. In fact, the same as biscuits between meals snack food, but needs to be pointed out is that in this high-calorie snack food often must pay attention to the increase in the number of chewing, reduce consumption to ensure that the number of calories in the intake of 100 kcal.
Recommended snacks:
1, Apple and half a spoonful of peanut butter.
2, a small orange, or the nuts.
3,10-almond.
4,10 a cashew.
5, a small capitalization pasta.
6, a pouch beef jerky.
7, a pear.
8, a digestive biscuits.
9, a glass of juice.
10, a whole-wheat bread.
11, a small piece of cheese.
12, a baked potato.
13, a cup of yogurt.
14, a popsicles.
15,50 g popcorn.
16, a strawberry pie.
17, a vegetable salad.
This is conducive to healthy weight loss diet plan.
Do not have to diet, nutrition and balanced diet feast
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User on the recommendation of the recipe, do not have to diet, nutrition and balanced diet feast
Breakfast:
Pistachios 1 (10 /) 60 kcal
2 cups skim yogurt (100 grams / cup) 114 kcal
3 whole-wheat bread (30 g /) 240 kcal
Lunch:
Qingchao at the center 1 150 kcal
Flammulina beef soup 1 60 kcal
0.5 bowls of rice (200 g / bowl) 148 kcal
Dinner:
0.5 bowls of rice porridge (200 g / bowl) 72 kcal
Shrimp 1 (5 /) 80 kcal
Boiled vegetables 1 (250 g /) 50 kcal
Dessert: a peach (192 g /) 65 kcal
Food calories: 1,039 kcal
Sports: Yoga 60 minutes 10 kcal / kg
Campaign total calories: 10 × body weight (kg) kcal
Recommended reason: This is a day of the diet books, with movement, I within a month and a half to reduce the 10 kg, not deliberately dieting, structural adjustment diet, reasonable exercise, weight loss is the last word! !
Sports + diet and weight loss plans
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In this paper, you recommend: + recipes movement slimming plan
Food:
Get up a big cup warm water, a cup of instant sesame nutritional breakfast cereal, a small amount of fruit (different varieties).
Noon to eat a little meat, a lot of vegetables, a bowl of rice, greasy food into the bowl of water filtration oil.
At an egg, boiled in the steam there!
Dinner with lunch! A cup of skim milk before bed!
One day have to eat fruits, such as sugar cane, pear, apples, bananas, not the same every day, drink plenty of water!
Some attention should be paid on the diet, add milk for breakfast, fruit as Jiacan the better. Ensure that a small amount of meat per day is the right choice. Liquid eggs are the meat.
Campaign plans:
The daily movement is different, but can persist more than half an hour!
The movement can do
Rope skipping, stair climbing, aerobics, dancing (moderate)
In addition to these, take a walk every day, do housework
If the campaign insist it is a very good effect. Before and after exercise to make full preparations and relax. Recommended reading: before and after exercise should pay attention to what
Description:
Eat a lot of restraint to the area, do not eat barbecue, fried, desserts and other high-calorie foods
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