This summer to recommend obesity recipes, diet books are the main features: taste and a list of slimming effect, it is suitable for a summer diet books oh
Main formula: white radish
Recommended for: white radish Weigan of cool, Consumers tired, to fat, phlegm, cough and other effects. It also contains choline substances, can reduce blood lipids, blood pressure, is very conducive to weight loss.
White radish burning cuttlefish
Raw materials: white radish, cuttlefish, red Jianjiao, the Green Jianjiao, green onions
Spices: salt, monosodium glutamate, salad oil, broth, starch
Diet books practices:
1, Luo Boqie-white diamond-shaped blocks of red, green Jianjiao cuts, with warm vegetable oil will be about Billy.
2, cuttlefish washed with boiling water to Billy, picked up after Dai Yong.
3, put a little Diyou pan, and place Congmo, ginger, and then under the full amount of raw materials and burning broth with three minutes, after Gouqian seasonings, you can.
Worth a try, might be unintended effect of, oh
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本文为您推荐夏季减肥食谱，这个减肥食谱的主要特点是：口味清单而且有减肥功效，很适合夏季的减肥食谱哦
主要配方：白萝卜
推荐理由：白萝卜味甘性凉，有消腻、去脂、化痰、止咳等功效。它还含有胆碱物质，能降低血脂、血压，非常利于减肥。
白萝卜烧墨斗鱼
原料：白萝卜、墨斗鱼、红尖椒、绿尖椒、葱
调料：盐、味精、色拉油、高汤、淀粉
减肥食谱做法：
1、白萝卜切成菱形块，红、绿尖椒切块，用温油将蔬菜焯一下。
2、墨斗鱼洗净，用沸水焯一下，捞起后待用。
3、锅内放少许底油，先放葱末、姜末，再下入全部原料和适量高汤一起烧3分钟，调味后勾芡，即可。
不妨试试，说不定会获得意想不到的效果哦
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