Recommended three thin green food

Recommended three thin green food

1, potatoes

Potatoes is the ideal slimming food. Below take a look at the nutritional content of potatoes, potatoes per 100 grams, 2.6 grams protein, 0.04 grams fat, 15.76 grams carbohydrates, 1.0 mg of iron, calcium 21 mg, 260 mg sodium, 224 milligrams of potassium, vitamin C34 mg, Nick Acid 1. L mg.

Once encountered fried potatoes, fried foods become the "victim", naturally led to the cause of obesity, should arouse attention. The main cause of human obesity is one of fat, especially cooking oil and sugar foods, including sugary drinks, sugary snacks, such as candied fruit.

2, soybeans

Soybeans contain the quality of vegetable protein and more high-quality, adequate and comparable to animal protein,堪称nutritional treasures.

According to nutritionist analysis, every 100 grams of soybeans, with 32.4 grams protein, 18.8 grams fat, 20.9 grams of sugar, 426 milligrams of calcium, 9.2 milligrams of iron, and carotene, vitamin B2 and Nike Suan, and so on. In addition to soybeans in the essential amino acid methionine slightly less than, the other essential amino acid ratio is very close to human needs, the human body is the ideal protein food.

3, Black Fungus

According to nutritionist analysis, every 100 grams of black edible fungus, the rich protein and low in fat, 357 milligrams of calcium, iron 185 mg, 2.7 mg and Nike Suan fiber, resin and other nutrients, with Ziyin, Yiwei, promoting blood circulation, "Runzao the effectiveness of health care is good food.

Black Fungus method is very particular about food, cooking in general was not easy to eat human digestion and absorption. Chi Fa is the ideal black edible fungus will be cleaned, water, 24 hours to remove impurities. Wanghuo to use boiled and then switch to Wenhuo patience cooking about four hours. Crisp, black edible fungus, Tang Biannong, using chopsticks or spoons scoop from time to time, the soup was good line down. Then join the jujube amount to be cooked jujube, cooling food. The best link sugar. 1 per day Xiaowan and should not be more fresh.
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推荐三款绿色的瘦身食物

1、土豆

土豆是理想减肥食品。下面来看看土豆的营养成分，每100克土豆中，含蛋白质2.6克、脂肪0.04克、碳水化合物15.76克、铁 1.0毫克、钙21毫克、钠2.6毫克、钾224毫克、维生素C34毫克、尼克酸1.l毫克。

一旦土豆遭遇油炸，成为油炸食物的“牺牲品”，自然成为导致肥胖的祸首，应引起注意。人体发胖的主要祸根之一是脂肪，尤其是烹调用油和蔗糖食品，包括含糖饮料、含糖点心、蜜饯等。

2、黄豆

黄豆含有的植物性蛋白质量多质高，足以与动物蛋白质媲美，堪称营养瑰宝。

据营养学家分析，每100克黄豆中，含32.4克蛋白质，18.8克脂肪，20.9克糖，426毫克钙，9.2毫克铁，以及胡萝卜素、维生素B2和尼克酸等。黄豆中必需氨基酸除蛋氨酸稍显不足外，其他必需氨基酸比值非常接近人体需要，是人体理想的蛋白质食品。

3、黑木耳

据营养学家分析，每100克黑木耳中，含有丰富蛋白质和低脂肪，钙357毫克、铁185毫克、尼克酸2.7毫克以及纤维、胶质等营养物质，具有滋阴、益胃、活血、润燥的功效，可谓良好的保健养生食品。

黑木耳食用方法很有讲究，一般炒菜吃不易被人体消化吸收。理想的吃法是将黑木耳洗净后，水发24小时，去除杂质。先用旺火煮沸，再改用文火耐心烧煮4小时 左右。黑木耳发酥，汤变浓，用筷或汤匙舀起时，其汤呈线状流下佳。然后加入红枣适量，待红枣煮熟后，冷却食用。最好不放糖。每天1小碗，不宜多食。