Sports + diet and weight loss plans

In this paper, you recommend: + recipes movement slimming plan

Food:

Get up a big cup warm water, a cup of instant sesame nutritional breakfast cereal, a small amount of fruit (different varieties).
Noon to eat a little meat, a lot of vegetables, a bowl of rice, greasy food into the bowl of water filtration oil.
At an egg, boiled in the steam there!
Dinner with lunch! A cup of skim milk before bed!
One day have to eat fruits, such as sugar cane, pear, apples, bananas, not the same every day, drink plenty of water!

Some attention should be paid on the diet, add milk for breakfast, fruit as Jiacan the better. Ensure that a small amount of meat per day is the right choice. Liquid eggs are the meat.

Campaign plans:

The daily movement is different, but can persist more than half an hour!

The movement can do

Rope skipping, stair climbing, aerobics, dancing (moderate)
In addition to these, take a walk every day, do housework

If the campaign insist it is a very good effect. Before and after exercise to make full preparations and relax. Recommended reading: before and after exercise should pay attention to what

Description:
Eat a lot of restraint to the area, do not eat barbecue, fried, desserts and other high-calorie foods