Many people lose weight in the process of choosing dieting to lose weight, but dieting often on the body have great impact, reference: What is the harm diet lose weight
However reasonable the use of dieting to lose weight or feasible, oh, to get a good build, not necessarily deliberately avoiding all meat, butter, ice cream, and sometimes should be wise in the use, appropriate to that time can be extended to digest, to maintain "full" sense and avoid Jichanglulu and could not help but resort to greater food intake.
To create "full" sense of what food can be «Below we have to tell us.
Appropriate to point lean meat
Lean meat in the less-saturated fatty acids, more importantly, the need to digest lean meat of a longer time, people will easily eat and difficult to have a sense of hunger, they will not resort to the dessert after a meal. Besides eating appropriate amount of lean meat can help add the necessary human protein.
Small Reminder: No matter how good, can not eat lean meat or more. Easy to eat too much meat for hypertension, atherosclerosis and other cardiovascular diseases. Adult day for the meat of 1 to 2 two suitable, but also based on individual body weight and obesity increase or decrease.
Eat a pile of "low fat" than eating a cup of "whole" »
To prevent obesity in people eating low-fat or Tuozhi Nai best products. But there are a small trap to mention. Sweden has recently published a paper researcher, found that because of the low-fat or skim milk is not easy to meet people, and some people may eat a lot, so even combined total of more than eat full-fat dairy products, the results appeared "Skim eat than to eat whole," the absurd phenomenon.
Off-topic: drinkable Quan Zhinai there is no need to drink Tuozhi Nai, in particular the long body of the young people, because in the natural milk fat to contain the absorption of fat-soluble vitamins.
The surface to eat whole wheat products
For example, when to eat pizza, may wish to choose whole-wheat pizza, so resistant to digestion. Above to add more pepper, broccoli on the better. Sentence: more fiber, digestion slow.
Dieting is necessary "to eggs"? »
Eggs have for years been excluded from the American diet recipes, but now the situation has changed. Because the United States Louisiana researchers also found that eating an egg means of weight loss, not only contain eight eggs important amino acid, and is easy enough to create the impression that other food to reduce food intake. "Eat the heart of bad eggs" that recently proved to be wrong.
May wish to eat a breakfast of boiled eggs, after all, breakfast is to ensure that the basis of energy during the day, a glass of milk and an egg breakfast the classical spectrum is justified.
A reasonable diet to lose weight is useful effect of
2008-08-30
How to practice speaking the most effective weight loss
The reason for weight loss diet parade, except that it is a good aerobic exercise, but also because it is the body movement, the body will not increase the local burden, leading to Tuicu or hip mast, and other negative effects, but can also increase the activity of joint And strengthening the body's flexibility. Uphold for a long time can not only play a role in obesity, but also to make the muscles so that the curve more beautiful, and better mental state. That the training on how to better diet? Parade, the paper on your description: how to practice speaking the most effective weight loss!
Do not like fast weight loss
In the beginning of weight Bujianfanzeng Tiaocao the phenomenon should not give up on this, it is quite normal. Because at the beginning of training due to an increase in muscle weight and fat consumption slower. Uphold the campaign to increase muscle weight decreased, the weight began to drop. If you are required to adhere to jump two to three months of slimming gymnastics, you can enjoy the people you praise the thin. But it does not rule out individual unwilling to lazy people, will increase the amount of exercise or over-extension of the time, lead to losing weight too fast. Lose weight in the process of another number to remember that "two kilograms." Slimming speed control in a month minus two kilograms of the international provisions of the safe speed, over the adverse health.
Recommended reading: safety rapid weight loss methods
Long time to campaign
Effective weight loss requirements of practitioners to ensure that the exercise time 90 to 120 minutes, but does not include campaign before and after the preparation and finishing time if only to prevent obesity for the purpose of exercise time for 60 to 90 minutes. Many people do not understand why obesity parade to jump such a long time. First in aerobic exercise, a number of very important, it is "30." That is, in after 30 minutes of aerobic exercise, for the human body can only way to release energy from glycogen to the release of fat into energy, which is 30 minutes after the fat began to be mobilized. About one hour after the movement, the movement of the energy required for it to be mainly fat. If you want to expand the consumption of fat the results, of course, require 90 to 120 minutes.
In the low-end to
Talking about weight loss, many people will think sweating all over the sports most conducive to weight loss. In fact, this is a common misunderstanding. Design of a scientific and rational diet parade for the exercise intensity is very clear on that in the low-intensity exercise, it requires practitioners to maintain the heart rate of 120 per minute to 150 times (for 20 to 40-year-old no obesity-related diseases crowd ), But should always be slightly sweating and not sweat Lin Li. Beginners can slow pace of movement to reduce exercise intensity, can gradually adapt to speed up the tempo after. As the normal adult resting heart rate of an average of about 75 times / points, a slight heart rate during exercise will be over 100 times / points. A 26-year-old, her heart rate for the largest 220-26 = 194 / points. Thus, 120 to 150 times / points is indeed in the low-intensity. To the intensity of exercise, can be prolonged and not find it very difficult.
Lose weight do the preparatory work out parade
Mastered the diet over the basic principles of gymnastics, you can choose from a slimming start of the parade. Select slimming parade, the best is the hand movements, such difficulty low relative safety training. Willing to challenge their own can also choose to do with Sophie flu dumbbell props diet gymnastics, increasing the difficulty of exercises, with a view to better weight loss results.
1. Heightened with added background music is the best disco Styles, which can arouse people's emotions.
2. Turn on your TV, the TV's volume to a minimum, almost silent, and the slimming of the parade to open the background music, then television, accompanied by easily spent.
3. Put sports drinks on hand, add water a timely manner, even if it does not sweat Lin Li, after 90 to 120 minutes of exercise, you will lose a lot of water.
In practice slimming parade in the process of attention to these aspects will certainly help you lose weight the more effective.
Do not like fast weight loss
In the beginning of weight Bujianfanzeng Tiaocao the phenomenon should not give up on this, it is quite normal. Because at the beginning of training due to an increase in muscle weight and fat consumption slower. Uphold the campaign to increase muscle weight decreased, the weight began to drop. If you are required to adhere to jump two to three months of slimming gymnastics, you can enjoy the people you praise the thin. But it does not rule out individual unwilling to lazy people, will increase the amount of exercise or over-extension of the time, lead to losing weight too fast. Lose weight in the process of another number to remember that "two kilograms." Slimming speed control in a month minus two kilograms of the international provisions of the safe speed, over the adverse health.
Recommended reading: safety rapid weight loss methods
Long time to campaign
Effective weight loss requirements of practitioners to ensure that the exercise time 90 to 120 minutes, but does not include campaign before and after the preparation and finishing time if only to prevent obesity for the purpose of exercise time for 60 to 90 minutes. Many people do not understand why obesity parade to jump such a long time. First in aerobic exercise, a number of very important, it is "30." That is, in after 30 minutes of aerobic exercise, for the human body can only way to release energy from glycogen to the release of fat into energy, which is 30 minutes after the fat began to be mobilized. About one hour after the movement, the movement of the energy required for it to be mainly fat. If you want to expand the consumption of fat the results, of course, require 90 to 120 minutes.
In the low-end to
Talking about weight loss, many people will think sweating all over the sports most conducive to weight loss. In fact, this is a common misunderstanding. Design of a scientific and rational diet parade for the exercise intensity is very clear on that in the low-intensity exercise, it requires practitioners to maintain the heart rate of 120 per minute to 150 times (for 20 to 40-year-old no obesity-related diseases crowd ), But should always be slightly sweating and not sweat Lin Li. Beginners can slow pace of movement to reduce exercise intensity, can gradually adapt to speed up the tempo after. As the normal adult resting heart rate of an average of about 75 times / points, a slight heart rate during exercise will be over 100 times / points. A 26-year-old, her heart rate for the largest 220-26 = 194 / points. Thus, 120 to 150 times / points is indeed in the low-intensity. To the intensity of exercise, can be prolonged and not find it very difficult.
Lose weight do the preparatory work out parade
Mastered the diet over the basic principles of gymnastics, you can choose from a slimming start of the parade. Select slimming parade, the best is the hand movements, such difficulty low relative safety training. Willing to challenge their own can also choose to do with Sophie flu dumbbell props diet gymnastics, increasing the difficulty of exercises, with a view to better weight loss results.
1. Heightened with added background music is the best disco Styles, which can arouse people's emotions.
2. Turn on your TV, the TV's volume to a minimum, almost silent, and the slimming of the parade to open the background music, then television, accompanied by easily spent.
3. Put sports drinks on hand, add water a timely manner, even if it does not sweat Lin Li, after 90 to 120 minutes of exercise, you will lose a lot of water.
In practice slimming parade in the process of attention to these aspects will certainly help you lose weight the more effective.
Six gourmet thin Law
In this paper, to introduce six gourmet thin Law
1. Cuwei thin soy Law
Ganchao will have soybeans Paojin in rice vinegar in three days, about 10 a day to eat, can cure constipation. If taken in the fasting, will have expansive stomach feeling inhibited appetite.
Note: Although soy nutrient-rich, but the long-term eating soy can not provide adequate nutrition for the human body, coupled with the Baptist in vinegar, soy, vinegar consumption will also Zhanshang, so people suffering from stomach trouble unsuitable for consumption.
2. Downsizing of law
Japan's popular method of weight loss one of the earliest protein diet menu only Xia eggs, and vegetables, after years of evolution, today's diet of more than a single meal of fish, shrimp, rice and other Fenmian. In fact, the protein content of protein is very rich, lean meat and the general content of protein almost identical, adults can meet a lot of vegetables, reducing meat a day to eat 5-6 protein.
Menu: breakfast to eat egg white with peach pyrotechnic cereal packets and 1 cup of water, lunch is burning prawns eggplant with 1 cup of hot sugar-substituting lemon tea, dinner is roast-Lee Liu beans with spicy brew protein, A bowl of miscellaneous vegetables and 1 cup of water.
Can not eat for more than seven days and to Jiejue sweets, or else before the power to make waste. Cooking methods to choose steamed, boiled, Xia or less Youchao way to drink a day for at least 8 cups of water, can not be carried out within a month more than two times the weight loss treatment.
3. Juruo thin Law
Juruo is a no calories, but rich cellulose food. Juruo bulbs from Mill processed and ready-to-eat Juruo, although not contain any calories, but only a day to eat this food diet slimming method is rather dangerous. Meals is the best way to meet Juruo cook as much as possible, because Juruo similar to the taste and meters, but taste is very short, so on metres in Tong Zhu, easy to eat a meal abdomen, while reducing calorie intake.
Note: As the popularity of the "Juruo jelly" to be effective treatment of constipation, however, because of which joined the sugar, fruit juice, etc., each small cup jelly include all about 100 kilocalories of heat, so should not eat.
4. Atkins Nutritional Approach
Carnivore lose weight by fasting is the theory of starch and sweets, to reduce glucose in the blood, thus stimulating the decomposition of the body fat, to provide heat to burn fat, weight loss goals.
However, in the fat-burning process, in the blood, "acetone" and to stimulate increased urination. Therefore, in general less is only part of the body weight of fat, more than 50% of the excess water. As method is very simple, just pure meat and a large quantity of vegetables, quit sugar and starch quit without hunger, can be successful减磅, very popular.
Note: If pure meat for a long time to normal eating habits will lead to excessively high in cholesterol, leading to heart or vascular problems. The decomposed body fat and protein will create harmful substances, greatly increasing the burden on the kidneys and liver, long-term consumption will be the lack of adequate water, it is only suitable for once a month. In addition, a large number of gastroenteritis in the fatty meat such as failure to adapt to, would stimulate the gut by the feces become Xilan, coupled with large intake of vegetables and water, will redouble their stimulate intestinal peristalsis, particularly suitable for those suffering from constipation.
5. Downsizing of ice cream
In terms of a cup of ice cream a day instead of dinner, because the ice-cream milk contains the nutritional, and 1 cup 120 ml of ice-cream containing only 250 kilocalories, the heat less than dinner.
Note: This method can not be long-term use, leading to the body so as to avoid malnutrition.
6. Downsizing of snacks
Three meals a day are eating vegetables and other food to give up and maintain the 60 percent Baodu. In two hours after a meal will begin to feel Due, and then when Due to fill their stomachs snacks.
Over the six slimming method, can effectively help you lose weight, choose a suitable method of weight loss is necessary oh
1. Cuwei thin soy Law
Ganchao will have soybeans Paojin in rice vinegar in three days, about 10 a day to eat, can cure constipation. If taken in the fasting, will have expansive stomach feeling inhibited appetite.
Note: Although soy nutrient-rich, but the long-term eating soy can not provide adequate nutrition for the human body, coupled with the Baptist in vinegar, soy, vinegar consumption will also Zhanshang, so people suffering from stomach trouble unsuitable for consumption.
2. Downsizing of law
Japan's popular method of weight loss one of the earliest protein diet menu only Xia eggs, and vegetables, after years of evolution, today's diet of more than a single meal of fish, shrimp, rice and other Fenmian. In fact, the protein content of protein is very rich, lean meat and the general content of protein almost identical, adults can meet a lot of vegetables, reducing meat a day to eat 5-6 protein.
Menu: breakfast to eat egg white with peach pyrotechnic cereal packets and 1 cup of water, lunch is burning prawns eggplant with 1 cup of hot sugar-substituting lemon tea, dinner is roast-Lee Liu beans with spicy brew protein, A bowl of miscellaneous vegetables and 1 cup of water.
Can not eat for more than seven days and to Jiejue sweets, or else before the power to make waste. Cooking methods to choose steamed, boiled, Xia or less Youchao way to drink a day for at least 8 cups of water, can not be carried out within a month more than two times the weight loss treatment.
3. Juruo thin Law
Juruo is a no calories, but rich cellulose food. Juruo bulbs from Mill processed and ready-to-eat Juruo, although not contain any calories, but only a day to eat this food diet slimming method is rather dangerous. Meals is the best way to meet Juruo cook as much as possible, because Juruo similar to the taste and meters, but taste is very short, so on metres in Tong Zhu, easy to eat a meal abdomen, while reducing calorie intake.
Note: As the popularity of the "Juruo jelly" to be effective treatment of constipation, however, because of which joined the sugar, fruit juice, etc., each small cup jelly include all about 100 kilocalories of heat, so should not eat.
4. Atkins Nutritional Approach
Carnivore lose weight by fasting is the theory of starch and sweets, to reduce glucose in the blood, thus stimulating the decomposition of the body fat, to provide heat to burn fat, weight loss goals.
However, in the fat-burning process, in the blood, "acetone" and to stimulate increased urination. Therefore, in general less is only part of the body weight of fat, more than 50% of the excess water. As method is very simple, just pure meat and a large quantity of vegetables, quit sugar and starch quit without hunger, can be successful减磅, very popular.
Note: If pure meat for a long time to normal eating habits will lead to excessively high in cholesterol, leading to heart or vascular problems. The decomposed body fat and protein will create harmful substances, greatly increasing the burden on the kidneys and liver, long-term consumption will be the lack of adequate water, it is only suitable for once a month. In addition, a large number of gastroenteritis in the fatty meat such as failure to adapt to, would stimulate the gut by the feces become Xilan, coupled with large intake of vegetables and water, will redouble their stimulate intestinal peristalsis, particularly suitable for those suffering from constipation.
5. Downsizing of ice cream
In terms of a cup of ice cream a day instead of dinner, because the ice-cream milk contains the nutritional, and 1 cup 120 ml of ice-cream containing only 250 kilocalories, the heat less than dinner.
Note: This method can not be long-term use, leading to the body so as to avoid malnutrition.
6. Downsizing of snacks
Three meals a day are eating vegetables and other food to give up and maintain the 60 percent Baodu. In two hours after a meal will begin to feel Due, and then when Due to fill their stomachs snacks.
Over the six slimming method, can effectively help you lose weight, choose a suitable method of weight loss is necessary oh
Notes acupuncture slimming
This paper is all about acupuncture slimming
According to experts, and all living things, "Chun-sheng, a long summer, autumn, Dongcang" the law of the winter is the storage of calories and fat in the best season. Because climate change will increase the human body intake, reduced metabolism, thus the entire body weight will increase, through the winter if acupuncture treatment, adjustable Guowang appetite and increase metabolism. Therefore, people need to lose weight, from the beginning of winter have some reason acupuncture, but the winter diet is better than summer, is still not on the clinical findings. And for most people, there is no need to lose weight and the use of acupuncture, as long as the strengthening exercise, weight does not increase, to a certain extent is the diet.
Differentiation should be as individual differences Shih-pin
Ms. Lee and several units in Guangzhou and sisters at the same time a well-known chain of slimming body acupuncture weight loss, but two or three months down, and sisters all by a lot of the burden, she was only four first month by the burden, and then kept on And diarrhea, and stop less than a month of acupuncture, body weight increased by 5 instead of the burden, now that malaise, lethargy every day, often feel upset dry mouth, insomnia at night easy.
Experts read:
Acupuncture slimming market currently popular, many institutions have adopted a cosmetic acupuncture slimming method, but some of the trip is not for those who do not know how to Oxfam to different people have to identify physical re-tailored to select point Shih-pin, but invariably Apply the same pattern, always use the method Weihuo-diarrhoea, appetite suppression, to reduce the consumption of long-term weight loss and achieve the purpose. This initial weight loss can occur 5 to 10 jin, but the latter part of not only lose weight ineffective, the rebound may also lead to obesity, like Ms. Lee is a typical example.
Chinese medicine is that of the human personality differences, like Ms. Lee did not symptomatic, rather than physical damage, the decline in immunity. Ms. Lee of such symptoms, should use Chapter doors, Taibai, and other points to Spleen and Water, dry mouth upset insomnia symptoms, but also through the nerve, heart Yinye nourishment to the point, to soothe the nerves of therapeutic purposes.
Zhazhen too frequent a lot easier to "Point fatigue"
Miss Liu has been doing acupuncture weight loss two to three months, more obvious effects, especially this several times, I feel less at a faster pace, and sometimes the same day扎day will be able to cut Yijin. In addition to enjoying her love of beauty, often patronize the ground floor of the home health care establishments, but all year round to her "-bones and tendons," the doctors found that she was blind many points did not feel before, a filling, spend more on the intensity of it Are not the original intensity of the reaction. According to her own reflection, those in the acupuncture points are basically lose weight when Zhazhen most places.
Experts read:
This image that can be called "point of fatigue" and called on the clinical tolerance enhanced. This phenomenon may be the excessive number of points by扎relentless results. In fact, experienced acupuncturists in the people to do a longer course of treatment, not Cici Du扎points in the same group, and will consider other points on the human body有意识地去avoid a "point of fatigue", because once the tolerance , The points will feel abnormal, even more exciting, and the results do not like the former.
Although this tolerance will not affect the human body Meridian好说not present now, but security point of view, the dose should be gradual, not because customers want faster and less likely to ignore the "point of fatigue." In general, especially obese people affected by that little faster, but most people do not need all of a sudden by too quickly.
Choice of diet should clearly understand the practice of acupuncture qualification
At present, many only a "life of beauty care card", failed to produce "practice permit medical institutions," the agencies also carry out acupuncture slimming diet, and other medical items, which is not in line with requirements. Tan Liang owners should be "safety first" self-protection, we must first know whether the person holding Zhazhen "physician credentials" and "doctors practising certificate" two cards.
Generally speaking, if not for medical institutions, health Zhazhen to go through administrative approval and filing. Some beauty salons quick acupuncturists knowledge of the anatomy not familiar with, for some important organs and nerves and blood vessels do not fully understand the direction in Zhazhen process, accidents may occur, could cause serious bleeding offal.
If you plan to choose acupuncture weight loss must pay attention to the above, must not be in informal places.
Recommended reading:
Acupuncture effective weight loss? »
Introduced a number of commonly used acupuncture weight loss methods
According to experts, and all living things, "Chun-sheng, a long summer, autumn, Dongcang" the law of the winter is the storage of calories and fat in the best season. Because climate change will increase the human body intake, reduced metabolism, thus the entire body weight will increase, through the winter if acupuncture treatment, adjustable Guowang appetite and increase metabolism. Therefore, people need to lose weight, from the beginning of winter have some reason acupuncture, but the winter diet is better than summer, is still not on the clinical findings. And for most people, there is no need to lose weight and the use of acupuncture, as long as the strengthening exercise, weight does not increase, to a certain extent is the diet.
Differentiation should be as individual differences Shih-pin
Ms. Lee and several units in Guangzhou and sisters at the same time a well-known chain of slimming body acupuncture weight loss, but two or three months down, and sisters all by a lot of the burden, she was only four first month by the burden, and then kept on And diarrhea, and stop less than a month of acupuncture, body weight increased by 5 instead of the burden, now that malaise, lethargy every day, often feel upset dry mouth, insomnia at night easy.
Experts read:
Acupuncture slimming market currently popular, many institutions have adopted a cosmetic acupuncture slimming method, but some of the trip is not for those who do not know how to Oxfam to different people have to identify physical re-tailored to select point Shih-pin, but invariably Apply the same pattern, always use the method Weihuo-diarrhoea, appetite suppression, to reduce the consumption of long-term weight loss and achieve the purpose. This initial weight loss can occur 5 to 10 jin, but the latter part of not only lose weight ineffective, the rebound may also lead to obesity, like Ms. Lee is a typical example.
Chinese medicine is that of the human personality differences, like Ms. Lee did not symptomatic, rather than physical damage, the decline in immunity. Ms. Lee of such symptoms, should use Chapter doors, Taibai, and other points to Spleen and Water, dry mouth upset insomnia symptoms, but also through the nerve, heart Yinye nourishment to the point, to soothe the nerves of therapeutic purposes.
Zhazhen too frequent a lot easier to "Point fatigue"
Miss Liu has been doing acupuncture weight loss two to three months, more obvious effects, especially this several times, I feel less at a faster pace, and sometimes the same day扎day will be able to cut Yijin. In addition to enjoying her love of beauty, often patronize the ground floor of the home health care establishments, but all year round to her "-bones and tendons," the doctors found that she was blind many points did not feel before, a filling, spend more on the intensity of it Are not the original intensity of the reaction. According to her own reflection, those in the acupuncture points are basically lose weight when Zhazhen most places.
Experts read:
This image that can be called "point of fatigue" and called on the clinical tolerance enhanced. This phenomenon may be the excessive number of points by扎relentless results. In fact, experienced acupuncturists in the people to do a longer course of treatment, not Cici Du扎points in the same group, and will consider other points on the human body有意识地去avoid a "point of fatigue", because once the tolerance , The points will feel abnormal, even more exciting, and the results do not like the former.
Although this tolerance will not affect the human body Meridian好说not present now, but security point of view, the dose should be gradual, not because customers want faster and less likely to ignore the "point of fatigue." In general, especially obese people affected by that little faster, but most people do not need all of a sudden by too quickly.
Choice of diet should clearly understand the practice of acupuncture qualification
At present, many only a "life of beauty care card", failed to produce "practice permit medical institutions," the agencies also carry out acupuncture slimming diet, and other medical items, which is not in line with requirements. Tan Liang owners should be "safety first" self-protection, we must first know whether the person holding Zhazhen "physician credentials" and "doctors practising certificate" two cards.
Generally speaking, if not for medical institutions, health Zhazhen to go through administrative approval and filing. Some beauty salons quick acupuncturists knowledge of the anatomy not familiar with, for some important organs and nerves and blood vessels do not fully understand the direction in Zhazhen process, accidents may occur, could cause serious bleeding offal.
If you plan to choose acupuncture weight loss must pay attention to the above, must not be in informal places.
Recommended reading:
Acupuncture effective weight loss? »
Introduced a number of commonly used acupuncture weight loss methods
The crowd of acupuncture for weight loss
Acupuncture weight loss to pain, no side effects, without the advantages of a diet Amy many people preferred method of weight loss. So, is not all obese people lose weight are suitable for acupuncture? » In this paper, to introduce some of the crowd for acupuncture slimming
Obesity generally fall into pathological obesity and obesity both physiological and pathological obese patients can be treated with acupuncture to improve the disease, the purpose of weight loss achieved, and the physiological obesity, acupuncture slimming basic law invalid.
Recommended reading: the type of obesity
Acupuncture is the best slimming effect of adult obesity, is the most suitable age of 20 to 40 years of age. Especially abdominal obesity, through Meridian adjustment, acupuncture acupuncture, the accumulation of abdominal fat, weight-reducing effect relatively prominent and secondly in Shuishi too heavy for the obese, through acupuncture can diuretic, sweating, to achieve the elimination Shuishi The role of diet to achieve the objective of some obesity is due to excessive secretion of gastric acid, thus a strong sense of hunger, has been the impulse to eat things, such obesity is generally called "stomach Huo-wang," acupuncture Function is to reduce obesity in Weihuo, reduce or inhibit appetite of obese hyperthyroidism, thereby reducing food intake, avoid excessive consumption and curb its ability to digest and absorb gastrointestinal function and some of the fat obesity is due to inertia constipation, Acupuncture can be achieved catharsis role in obesity there is menopausal women, women of this period because of low activity, endocrine disorders, if the diet is not strict control, it is easy to accumulation of fat, causing obesity, acupuncture by regulating the body to achieve the endocrine Slimming purposes.
It should be noted that, following the patients do not suitable for acupuncture weight loss:
1. Sickness during acupuncture is not suitable for slimming.
2. Obligation to donate blood under the age of one month.
3. Suffering from skin diseases.
4. Poor heart function, if the use of pacemaker patients.
5. Hemorrhage of patients with diseases such as hemophilia, coagulation disorder and anemia are.
The use of acupuncture to lose weight to the must pay attention to, before carrying out acupuncture physician must ask what would have side effects before we can.
Obesity generally fall into pathological obesity and obesity both physiological and pathological obese patients can be treated with acupuncture to improve the disease, the purpose of weight loss achieved, and the physiological obesity, acupuncture slimming basic law invalid.
Recommended reading: the type of obesity
Acupuncture is the best slimming effect of adult obesity, is the most suitable age of 20 to 40 years of age. Especially abdominal obesity, through Meridian adjustment, acupuncture acupuncture, the accumulation of abdominal fat, weight-reducing effect relatively prominent and secondly in Shuishi too heavy for the obese, through acupuncture can diuretic, sweating, to achieve the elimination Shuishi The role of diet to achieve the objective of some obesity is due to excessive secretion of gastric acid, thus a strong sense of hunger, has been the impulse to eat things, such obesity is generally called "stomach Huo-wang," acupuncture Function is to reduce obesity in Weihuo, reduce or inhibit appetite of obese hyperthyroidism, thereby reducing food intake, avoid excessive consumption and curb its ability to digest and absorb gastrointestinal function and some of the fat obesity is due to inertia constipation, Acupuncture can be achieved catharsis role in obesity there is menopausal women, women of this period because of low activity, endocrine disorders, if the diet is not strict control, it is easy to accumulation of fat, causing obesity, acupuncture by regulating the body to achieve the endocrine Slimming purposes.
It should be noted that, following the patients do not suitable for acupuncture weight loss:
1. Sickness during acupuncture is not suitable for slimming.
2. Obligation to donate blood under the age of one month.
3. Suffering from skin diseases.
4. Poor heart function, if the use of pacemaker patients.
5. Hemorrhage of patients with diseases such as hemophilia, coagulation disorder and anemia are.
The use of acupuncture to lose weight to the must pay attention to, before carrying out acupuncture physician must ask what would have side effects before we can.
How effective thin arms, skinny arm
How effective thin arms, skinny arm
The first thin arm prescription:
1, Zhanzhi body, legs and shoulders open about the same width, arm-stretch to open on both sides, slowly forward Huaquan. This is really focused on the tight side on the arm of the muscles.
2, Zhanzhi body, legs and shoulders open about the same width, arm-stretch to open on both sides, slowly backward Huaquan.
This is really focused on the tight inner arm and chest muscles.
The second thin arm prescription:
1, holding dumbbells or filled with water (or sand) of mineral water bottles, and on the extension by the former Zaiwang, remember to Tiejin your ears do this action.
2, slowly back down, repeat this action 15, on the arm will be done when the feeling of acid, then on the day to do 45 times, can be done separately.
The third thin arm prescription:
Will be extended right arm, left scapula behind to bend to the left Crimping the right arm joints, and to touch the left scapula, then stretch, around-the border areas, such moves do 20 times a day.
If you just do think that when the arm is very acid, which means that movement to a position.
The fourth thin arm prescription:
1, extend his hands forward, and standing shoulder with both feet wide.
2, Circle hands, 20 times out Circle.
3, again within the Circle 20.
4, Circle do not have too much of the painting, with his arm strength, rather than the palm.
User provide slimming method:
Two similar to the Higashi-Cola bottles, filled with water. 20 to 30 daily cited under (for the lack of movement). Insisted on an effective!
Raised the number of its own system and relevant, give the feeling a bit tired more appropriate. Attention! ! ! Also not easy to give too much into muscle, not even by!
Recommended reading: arm slimming parade
Summer diet of rope skipping
Together a summer diet of rope skipping, in the scorching summer you will be a clear-stubborn curves,
Single leg jumping
Maintain the running of the action, single leg rotation skip rope. Lianshu quickly as possible after the jump, so as to effectively cut the legs redundant stubborn curves?
Rope Skipping high Taitui
With a leg elevation angle, the left leg of the exchange jump. The point is when the dancing feet down. If the legs for consecutive jump difficulties, in situ after the first jump to light Britain rhythm after adjustment for legs.
On both sides waved to the rope skipping
Skip rope feet Binglong, Lun at the same time a leg rope to the open side. Rope is about to return to the front when his legs again Binglong Skip. Then repeat the same leg for action.
Opening leg rope skipping
Bing Long after the first jump with both feet, his legs forced open to the outside and waved rope. When the rope back to the front when his legs Binglongzaitiao time. Repeat this action may be tempered thigh muscle.
Rope Skipping Guizaijianchi diet, can follow the approach to training
1.300 jump / dance group or XXX / groups, each end of two minutes rest, until the completion of tasks
2. Synchronized jump rope skipping / Group, until the completion of tasks
2. If the rope skipping is really hard persist over, please pick up the Hula laps down rope skipping, in rotation in the rest a few minutes, then continue to task
Rope Skipping lose weight when the note
One leg jump: full of action as running, both feet off the ground in rotation, which is a standard rope skipping posture. Can go all the way forward, can also stay in place jump. In sub-rope skipping before the first to do Nuanshen movement, the activities of arms knee, toe joints, and then started dancing. Tingzhi but not rigid body, the two look forward to the feet of (heel), waving a rope, shaking his arm not too serious. The soft carpet of grass or dancing, jumping in the hard ground, must wear thick soft-Dixie.
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