Six gourmet thin Law

In this paper, to introduce six gourmet thin Law

1. Cuwei thin soy Law

Ganchao will have soybeans Paojin in rice vinegar in three days, about 10 a day to eat, can cure constipation. If taken in the fasting, will have expansive stomach feeling inhibited appetite.

Note: Although soy nutrient-rich, but the long-term eating soy can not provide adequate nutrition for the human body, coupled with the Baptist in vinegar, soy, vinegar consumption will also Zhanshang, so people suffering from stomach trouble unsuitable for consumption.

2. Downsizing of law

Japan's popular method of weight loss one of the earliest protein diet menu only Xia eggs, and vegetables, after years of evolution, today's diet of more than a single meal of fish, shrimp, rice and other Fenmian. In fact, the protein content of protein is very rich, lean meat and the general content of protein almost identical, adults can meet a lot of vegetables, reducing meat a day to eat 5-6 protein.

Menu: breakfast to eat egg white with peach pyrotechnic cereal packets and 1 cup of water, lunch is burning prawns eggplant with 1 cup of hot sugar-substituting lemon tea, dinner is roast-Lee Liu beans with spicy brew protein, A bowl of miscellaneous vegetables and 1 cup of water.

Can not eat for more than seven days and to Jiejue sweets, or else before the power to make waste. Cooking methods to choose steamed, boiled, Xia or less Youchao way to drink a day for at least 8 cups of water, can not be carried out within a month more than two times the weight loss treatment.

3. Juruo thin Law

Juruo is a no calories, but rich cellulose food. Juruo bulbs from Mill processed and ready-to-eat Juruo, although not contain any calories, but only a day to eat this food diet slimming method is rather dangerous. Meals is the best way to meet Juruo cook as much as possible, because Juruo similar to the taste and meters, but taste is very short, so on metres in Tong Zhu, easy to eat a meal abdomen, while reducing calorie intake.

Note: As the popularity of the "Juruo jelly" to be effective treatment of constipation, however, because of which joined the sugar, fruit juice, etc., each small cup jelly include all about 100 kilocalories of heat, so should not eat.

4. Atkins Nutritional Approach

Carnivore lose weight by fasting is the theory of starch and sweets, to reduce glucose in the blood, thus stimulating the decomposition of the body fat, to provide heat to burn fat, weight loss goals.

However, in the fat-burning process, in the blood, "acetone" and to stimulate increased urination. Therefore, in general less is only part of the body weight of fat, more than 50% of the excess water. As method is very simple, just pure meat and a large quantity of vegetables, quit sugar and starch quit without hunger, can be successful减磅, very popular.

Note: If pure meat for a long time to normal eating habits will lead to excessively high in cholesterol, leading to heart or vascular problems. The decomposed body fat and protein will create harmful substances, greatly increasing the burden on the kidneys and liver, long-term consumption will be the lack of adequate water, it is only suitable for once a month. In addition, a large number of gastroenteritis in the fatty meat such as failure to adapt to, would stimulate the gut by the feces become Xilan, coupled with large intake of vegetables and water, will redouble their stimulate intestinal peristalsis, particularly suitable for those suffering from constipation.

5. Downsizing of ice cream

In terms of a cup of ice cream a day instead of dinner, because the ice-cream milk contains the nutritional, and 1 cup 120 ml of ice-cream containing only 250 kilocalories, the heat less than dinner.

Note: This method can not be long-term use, leading to the body so as to avoid malnutrition.

6. Downsizing of snacks

Three meals a day are eating vegetables and other food to give up and maintain the 60 percent Baodu. In two hours after a meal will begin to feel Due, and then when Due to fill their stomachs snacks.

Over the six slimming method, can effectively help you lose weight, choose a suitable method of weight loss is necessary oh