Together a summer diet of rope skipping, in the scorching summer you will be a clear-stubborn curves,
Single leg jumping
Maintain the running of the action, single leg rotation skip rope. Lianshu quickly as possible after the jump, so as to effectively cut the legs redundant stubborn curves?
Rope Skipping high Taitui
With a leg elevation angle, the left leg of the exchange jump. The point is when the dancing feet down. If the legs for consecutive jump difficulties, in situ after the first jump to light Britain rhythm after adjustment for legs.
On both sides waved to the rope skipping
Skip rope feet Binglong, Lun at the same time a leg rope to the open side. Rope is about to return to the front when his legs again Binglong Skip. Then repeat the same leg for action.
Opening leg rope skipping
Bing Long after the first jump with both feet, his legs forced open to the outside and waved rope. When the rope back to the front when his legs Binglongzaitiao time. Repeat this action may be tempered thigh muscle.
Rope Skipping Guizaijianchi diet, can follow the approach to training
1.300 jump / dance group or XXX / groups, each end of two minutes rest, until the completion of tasks
2. Synchronized jump rope skipping / Group, until the completion of tasks
2. If the rope skipping is really hard persist over, please pick up the Hula laps down rope skipping, in rotation in the rest a few minutes, then continue to task
Rope Skipping lose weight when the note
One leg jump: full of action as running, both feet off the ground in rotation, which is a standard rope skipping posture. Can go all the way forward, can also stay in place jump. In sub-rope skipping before the first to do Nuanshen movement, the activities of arms knee, toe joints, and then started dancing. Tingzhi but not rigid body, the two look forward to the feet of (heel), waving a rope, shaking his arm not too serious. The soft carpet of grass or dancing, jumping in the hard ground, must wear thick soft-Dixie.
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