How to practice speaking the most effective weight loss

The reason for weight loss diet parade, except that it is a good aerobic exercise, but also because it is the body movement, the body will not increase the local burden, leading to Tuicu or hip mast, and other negative effects, but can also increase the activity of joint And strengthening the body's flexibility. Uphold for a long time can not only play a role in obesity, but also to make the muscles so that the curve more beautiful, and better mental state. That the training on how to better diet? Parade, the paper on your description: how to practice speaking the most effective weight loss!

Do not like fast weight loss

In the beginning of weight Bujianfanzeng Tiaocao the phenomenon should not give up on this, it is quite normal. Because at the beginning of training due to an increase in muscle weight and fat consumption slower. Uphold the campaign to increase muscle weight decreased, the weight began to drop. If you are required to adhere to jump two to three months of slimming gymnastics, you can enjoy the people you praise the thin. But it does not rule out individual unwilling to lazy people, will increase the amount of exercise or over-extension of the time, lead to losing weight too fast. Lose weight in the process of another number to remember that "two kilograms." Slimming speed control in a month minus two kilograms of the international provisions of the safe speed, over the adverse health.

Recommended reading: safety rapid weight loss methods

Long time to campaign

Effective weight loss requirements of practitioners to ensure that the exercise time 90 to 120 minutes, but does not include campaign before and after the preparation and finishing time if only to prevent obesity for the purpose of exercise time for 60 to 90 minutes. Many people do not understand why obesity parade to jump such a long time. First in aerobic exercise, a number of very important, it is "30." That is, in after 30 minutes of aerobic exercise, for the human body can only way to release energy from glycogen to the release of fat into energy, which is 30 minutes after the fat began to be mobilized. About one hour after the movement, the movement of the energy required for it to be mainly fat. If you want to expand the consumption of fat the results, of course, require 90 to 120 minutes.

In the low-end to

Talking about weight loss, many people will think sweating all over the sports most conducive to weight loss. In fact, this is a common misunderstanding. Design of a scientific and rational diet parade for the exercise intensity is very clear on that in the low-intensity exercise, it requires practitioners to maintain the heart rate of 120 per minute to 150 times (for 20 to 40-year-old no obesity-related diseases crowd ), But should always be slightly sweating and not sweat Lin Li. Beginners can slow pace of movement to reduce exercise intensity, can gradually adapt to speed up the tempo after. As the normal adult resting heart rate of an average of about 75 times / points, a slight heart rate during exercise will be over 100 times / points. A 26-year-old, her heart rate for the largest 220-26 = 194 / points. Thus, 120 to 150 times / points is indeed in the low-intensity. To the intensity of exercise, can be prolonged and not find it very difficult.

Lose weight do the preparatory work out parade

Mastered the diet over the basic principles of gymnastics, you can choose from a slimming start of the parade. Select slimming parade, the best is the hand movements, such difficulty low relative safety training. Willing to challenge their own can also choose to do with Sophie flu dumbbell props diet gymnastics, increasing the difficulty of exercises, with a view to better weight loss results.

1. Heightened with added background music is the best disco Styles, which can arouse people's emotions.

2. Turn on your TV, the TV's volume to a minimum, almost silent, and the slimming of the parade to open the background music, then television, accompanied by easily spent.

3. Put sports drinks on hand, add water a timely manner, even if it does not sweat Lin Li, after 90 to 120 minutes of exercise, you will lose a lot of water.

In practice slimming parade in the process of attention to these aspects will certainly help you lose weight the more effective.