How effective thin arms, skinny arm
The first thin arm prescription:
1, Zhanzhi body, legs and shoulders open about the same width, arm-stretch to open on both sides, slowly forward Huaquan. This is really focused on the tight side on the arm of the muscles.
2, Zhanzhi body, legs and shoulders open about the same width, arm-stretch to open on both sides, slowly backward Huaquan.
This is really focused on the tight inner arm and chest muscles.
The second thin arm prescription:
1, holding dumbbells or filled with water (or sand) of mineral water bottles, and on the extension by the former Zaiwang, remember to Tiejin your ears do this action.
2, slowly back down, repeat this action 15, on the arm will be done when the feeling of acid, then on the day to do 45 times, can be done separately.
The third thin arm prescription:
Will be extended right arm, left scapula behind to bend to the left Crimping the right arm joints, and to touch the left scapula, then stretch, around-the border areas, such moves do 20 times a day.
If you just do think that when the arm is very acid, which means that movement to a position.
The fourth thin arm prescription:
1, extend his hands forward, and standing shoulder with both feet wide.
2, Circle hands, 20 times out Circle.
3, again within the Circle 20.
4, Circle do not have too much of the painting, with his arm strength, rather than the palm.
User provide slimming method:
Two similar to the Higashi-Cola bottles, filled with water. 20 to 30 daily cited under (for the lack of movement). Insisted on an effective!
Raised the number of its own system and relevant, give the feeling a bit tired more appropriate. Attention! ! ! Also not easy to give too much into muscle, not even by!
Recommended reading: arm slimming parade
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