Rational use of diet lose weight

Many people lose weight in the process of choosing dieting to lose weight, but dieting often on the body have great impact, reference: What is the harm diet lose weight

However reasonable the use of dieting to lose weight or feasible, oh, to get a good build, not necessarily deliberately avoiding all meat, butter, ice cream, and sometimes should be wise in the use, appropriate to that time can be extended to digest, to maintain "full" sense and avoid Jichanglulu and could not help but resort to greater food intake.

To create "full" sense of what food can be «Below we have to tell us.

Appropriate to point lean meat

Lean meat in the less-saturated fatty acids, more importantly, the need to digest lean meat of a longer time, people will easily eat and difficult to have a sense of hunger, they will not resort to the dessert after a meal. Besides eating appropriate amount of lean meat can help add the necessary human protein.

Small Reminder: No matter how good, can not eat lean meat or more. Easy to eat too much meat for hypertension, atherosclerosis and other cardiovascular diseases. Adult day for the meat of 1 to 2 two suitable, but also based on individual body weight and obesity increase or decrease.

Eat a pile of "low fat" than eating a cup of "whole" »

To prevent obesity in people eating low-fat or Tuozhi Nai best products. But there are a small trap to mention. Sweden has recently published a paper researcher, found that because of the low-fat or skim milk is not easy to meet people, and some people may eat a lot, so even combined total of more than eat full-fat dairy products, the results appeared "Skim eat than to eat whole," the absurd phenomenon.

Off-topic: drinkable Quan Zhinai there is no need to drink Tuozhi Nai, in particular the long body of the young people, because in the natural milk fat to contain the absorption of fat-soluble vitamins.

The surface to eat whole wheat products

For example, when to eat pizza, may wish to choose whole-wheat pizza, so resistant to digestion. Above to add more pepper, broccoli on the better. Sentence: more fiber, digestion slow.

Dieting is necessary "to eggs"? »

Eggs have for years been excluded from the American diet recipes, but now the situation has changed. Because the United States Louisiana researchers also found that eating an egg means of weight loss, not only contain eight eggs important amino acid, and is easy enough to create the impression that other food to reduce food intake. "Eat the heart of bad eggs" that recently proved to be wrong.

May wish to eat a breakfast of boiled eggs, after all, breakfast is to ensure that the basis of energy during the day, a glass of milk and an egg breakfast the classical spectrum is justified.

A reasonable diet to lose weight is useful effect of