Below to introduce several small Miaozhao lose weight, do not look down upon those small tricks Oh, the little tricks can often be a big effect.
Below them on a diet to see if it Miaozhao
1, around some low-calorie and ready to meet the desire to chew food, like cucumber and tomatoes, yogurt, and so on.
2, drink plenty of water. Water on the body useful, while filling the stomach so that you eat that.
3, with a small plate and bowl, meals in advance to control the weight of food, so as to rest and eat more.
4, breakfast eat well, eight minutes and eat lunch, eat dinner 6,7 points. Three meals a day to the diet of balance, so you will eat less before a meal as an excuse to make this a meal and excessive.
5, Xijiaomanyan as far as possible, enjoy the delicious food.
6, as far as possible to eat chicken and fish instead of meat, so eat both healthy and not fat.
7, to participate in dinners, to eat, lettuce or other vegetables, such as the feast Duanshang Lai, Dong Xin would not compare.
8, cultivating some hobbies, like reading, sports, etc., your appetite masterpiece, you can divert attention.
9, seriously your daily calorie eating food made tables; gradually weed out those "dangerous" small snacks.
10, when other people want to eat what you barely time to practice categorically said: "I do not love this." Not embarrassed to say: "I lose weight, it's best not to eat this."
11, sitting on a display table full before eating. Eat up the time intentionally walking several times, on the one hand affect appetite, on the one hand the delays in time for dinner.
12, to set ourselves a diet of incentives, for instance, reducing two kilograms each, or buy pieces of beautiful clothes look at the film market, allows you to be more happy to continue to lean on.
Weight loss, the MM now, as can be said to be a cause of the do. Each person's diet theory that the Toutoushidao, and he is also known as half of obesity experts, all kinds of slimming method, slimming small Miaozhao are well known, not only for their successful weight loss only. In fact, the real key to the success of weight loss or rely on a healthy lifestyle, such as the life of the details of online weight management consultant so Jinshan said.
Reasonable use of these slimming small Miaozhao, I believe you will certainly be able to successful weight loss!
2008-08-27
Smile can easily help you thin
Smile can easily help you thin
To conduct the study, the United States Vanderbilt University researchers will be 90 volunteers in a special room, this room can be detected in people's consumption and the amount of oxygen to breathe emissions of carbon dioxide. This is the measurement of human energy consumption in the best way.
The researchers asked volunteers not to speak, and do not move around, forced to sit in a chair speaking television. Vanderbilt University researcher Maqie Ibrahimovic Shusi Ji said: "The first volunteers to see some very silly film scenery. In the meantime, we measured them in the rest of the metabolic rate."
Since then, the researchers were shown to them in paragraph 5 of comedy clips, each lasted about 10 minutes. Comedy to laugh more than volunteers. At the same time to give them to detect heart rate, breathing state, and state and the rest of the data to compare. The results showed that they laugh in serious condition than the state consumed more than 20 percent of the heat.
The researchers calculated that if 10 per day happy smile assigned 15 minutes, 50 kilocalories of energy consumption. This means that every year you can lose weight two kilograms.
So in the process of weight loss must remember to be happy, oh, this can also help you lose weight, oh
Recommended reading the article:
Women's psychological reasons for obesity
Slimming psychological therapy
To conduct the study, the United States Vanderbilt University researchers will be 90 volunteers in a special room, this room can be detected in people's consumption and the amount of oxygen to breathe emissions of carbon dioxide. This is the measurement of human energy consumption in the best way.
The researchers asked volunteers not to speak, and do not move around, forced to sit in a chair speaking television. Vanderbilt University researcher Maqie Ibrahimovic Shusi Ji said: "The first volunteers to see some very silly film scenery. In the meantime, we measured them in the rest of the metabolic rate."
Since then, the researchers were shown to them in paragraph 5 of comedy clips, each lasted about 10 minutes. Comedy to laugh more than volunteers. At the same time to give them to detect heart rate, breathing state, and state and the rest of the data to compare. The results showed that they laugh in serious condition than the state consumed more than 20 percent of the heat.
The researchers calculated that if 10 per day happy smile assigned 15 minutes, 50 kilocalories of energy consumption. This means that every year you can lose weight two kilograms.
So in the process of weight loss must remember to be happy, oh, this can also help you lose weight, oh
Recommended reading the article:
Women's psychological reasons for obesity
Slimming psychological therapy
Weight loss must be avoided in the course of the six living habits
You are not in the process of weight loss regardless of how efforts can not be reduced » Or whether you lose weight by any method of weight loss can not be successful » Then you should be concerned, perhaps the result of all this is your bad habits, we recommend to you: lose weight must be avoided in the course of the six living habits
Always eat breakfast
Always eat breakfast, a lot of people think that skipping breakfast on the slimming benefits, in fact, breakfast is very important to us, it is the metabolic help actuators. After eating breakfast in the eight hours, the body will speed up the fat burning. If this first save of the meals, a full day of metabolism will be damaged, the consequences can be imagined.
Like Chida Can
Many people like Chida Can, that ah, and so on, As everyone knows, the experts believe that this was a cause of obesity may be an important reason. In the same period of time, eat more, the need also to digest the more. However, can be digested food is limited, or other food from in vitro, either on the form to store fat in the body.
Now the most popular meals 5-6 times a day, this actually makes sense. To eat more often, so that the body can consume 10 percent more calories. Therefore develop such a diet, weight reduction, you will quite easily.
Let their hunger
There is a Chinese saying, "I eat three Dayton." Usually eat meal, the attendant is starving. Why eat meal has become a bad thing? «Let us your ideas trapped in a prison, the guards only when you think you can send food to eat. Then, when a meal will be sent when you do it »food store! Because you do not know the next time will only eat at any time. The same token, if you frequently eat meal, and then go hungry meal, the body will be formed stored food inertia, which will directly lead us to obesity.
Eating too fast
We should know that there are no feed is not the stomach to tell you, but your brain to send signals, have enough to eat the food. Unfortunately, the brain and the physical contact between the 20-minute delay. That is, only you have actually eat in 20 minutes, you can feel it. The sooner the food will eat more, because you simply did not give the brain a chance to tell you already saturated by. Therefore, eat or should Xijuemanyan.
Sugar and caffeine
Excessive consumption of sugar content of food, would increase the body's blood sugar levels, this will lead to the body too much insulin, and insulin metabolism of the body have a negative impact. This negative impact on performance in more storage of fat in the body, but also more difficult to "burn."
Drinking water shortage
Drink plenty of water to lose weight is useful, oh, metabolism needs water to "burn" fat, so if drinking water shortage, the same lead to obesity. Under normal circumstances, a person should drink a day for at least eight glasses of water!
Do you have to see these bad habits, which immediately if there is to it, do not let them affect your weight-reducing effect oh
Recommended reading:
The four most vulnerable fat you have bad habits? »
Always eat breakfast
Always eat breakfast, a lot of people think that skipping breakfast on the slimming benefits, in fact, breakfast is very important to us, it is the metabolic help actuators. After eating breakfast in the eight hours, the body will speed up the fat burning. If this first save of the meals, a full day of metabolism will be damaged, the consequences can be imagined.
Like Chida Can
Many people like Chida Can, that ah, and so on, As everyone knows, the experts believe that this was a cause of obesity may be an important reason. In the same period of time, eat more, the need also to digest the more. However, can be digested food is limited, or other food from in vitro, either on the form to store fat in the body.
Now the most popular meals 5-6 times a day, this actually makes sense. To eat more often, so that the body can consume 10 percent more calories. Therefore develop such a diet, weight reduction, you will quite easily.
Let their hunger
There is a Chinese saying, "I eat three Dayton." Usually eat meal, the attendant is starving. Why eat meal has become a bad thing? «Let us your ideas trapped in a prison, the guards only when you think you can send food to eat. Then, when a meal will be sent when you do it »food store! Because you do not know the next time will only eat at any time. The same token, if you frequently eat meal, and then go hungry meal, the body will be formed stored food inertia, which will directly lead us to obesity.
Eating too fast
We should know that there are no feed is not the stomach to tell you, but your brain to send signals, have enough to eat the food. Unfortunately, the brain and the physical contact between the 20-minute delay. That is, only you have actually eat in 20 minutes, you can feel it. The sooner the food will eat more, because you simply did not give the brain a chance to tell you already saturated by. Therefore, eat or should Xijuemanyan.
Sugar and caffeine
Excessive consumption of sugar content of food, would increase the body's blood sugar levels, this will lead to the body too much insulin, and insulin metabolism of the body have a negative impact. This negative impact on performance in more storage of fat in the body, but also more difficult to "burn."
Drinking water shortage
Drink plenty of water to lose weight is useful, oh, metabolism needs water to "burn" fat, so if drinking water shortage, the same lead to obesity. Under normal circumstances, a person should drink a day for at least eight glasses of water!
Do you have to see these bad habits, which immediately if there is to it, do not let them affect your weight-reducing effect oh
Recommended reading:
The four most vulnerable fat you have bad habits? »
Good habits allows you to successfully lose weight
Good living habits are often able to let you lose weight multiplied, the paper on to you about nine good living habits and help you lose weight successfully.
1. "If you have to flaunt it, flaunt it vegetarian rather than chocolate."
In particular, such as green vegetables, such as Celery, people feel very healthy, Tingtingyuli, Xiangcui tasty, eat it-right. If so quietly eating chocolate also a few evil out, let alone from the temptation of millions of people.
2. "I am not going to keep those clothes too, if it is not on the 10th or less, then it has not."
Prior to making its prior profit for them, the anticipated downsizing, first start with clothes.
3. "Do not eat as much as possible but the less you eat the amount needed by the body. Eat too little may reduce your metabolism."
To those who deliberately hard to eat their breakfast and almost MM可要attention to the hunger strike, when you reduce the metabolism, and then suddenly get the United States after meal, eat more, the better absorption, more access to energy, Hei hei, This approach is often counterproductive.
4. "Weight management from the beginning the storage of food. If you can not control it then do not bring home."
Remember, the other lightly with "crying wolf" break Oh!
5. "Participate in the meeting when the food into two. Then you as long as the second."
Biepa waste, if the food is too rich to eat Buwan, or to reduce waste, or reduce the body's fat and discard one of their Kanzhe Ban it.
6. "I do a lot of self-talk. I kept telling myself: If I need this chocolate bar, then I do not that the chocolate bars."
The say it will say ah, say it to their own supervision.
7. "Not to give up your favorite high-fat diet, they only reduce the volume and select a good alternative."
Enjoy the food will not lose a lot of fun in life, the more adhere to, the more we feel our own grievances, sooner or later will be defeated, because this is not consistent, healthy life.
8. "Replaced with small spoon large spoon. You can use this method to enjoy cereal, soup, no need to spend more time food."
If you are conscientious, which carry a capacity for a cup of the Xiaowan, so you do not have to always keep the measured.
9. "I and my friends like to go out party."
But I will stick to eat before, this will not Langtunhuyan,超标eat, so I keep the good.
These must cultivate good habits, weight reduction will be successful soon, oh.
1. "If you have to flaunt it, flaunt it vegetarian rather than chocolate."
In particular, such as green vegetables, such as Celery, people feel very healthy, Tingtingyuli, Xiangcui tasty, eat it-right. If so quietly eating chocolate also a few evil out, let alone from the temptation of millions of people.
2. "I am not going to keep those clothes too, if it is not on the 10th or less, then it has not."
Prior to making its prior profit for them, the anticipated downsizing, first start with clothes.
3. "Do not eat as much as possible but the less you eat the amount needed by the body. Eat too little may reduce your metabolism."
To those who deliberately hard to eat their breakfast and almost MM可要attention to the hunger strike, when you reduce the metabolism, and then suddenly get the United States after meal, eat more, the better absorption, more access to energy, Hei hei, This approach is often counterproductive.
4. "Weight management from the beginning the storage of food. If you can not control it then do not bring home."
Remember, the other lightly with "crying wolf" break Oh!
5. "Participate in the meeting when the food into two. Then you as long as the second."
Biepa waste, if the food is too rich to eat Buwan, or to reduce waste, or reduce the body's fat and discard one of their Kanzhe Ban it.
6. "I do a lot of self-talk. I kept telling myself: If I need this chocolate bar, then I do not that the chocolate bars."
The say it will say ah, say it to their own supervision.
7. "Not to give up your favorite high-fat diet, they only reduce the volume and select a good alternative."
Enjoy the food will not lose a lot of fun in life, the more adhere to, the more we feel our own grievances, sooner or later will be defeated, because this is not consistent, healthy life.
8. "Replaced with small spoon large spoon. You can use this method to enjoy cereal, soup, no need to spend more time food."
If you are conscientious, which carry a capacity for a cup of the Xiaowan, so you do not have to always keep the measured.
9. "I and my friends like to go out party."
But I will stick to eat before, this will not Langtunhuyan,超标eat, so I keep the good.
These must cultivate good habits, weight reduction will be successful soon, oh.
Daily consumption of 100 calories more than the seven tips
Today we see every day together more than 100 calories consumed the seven tips
You consume more calories to your diet will be good, so a lot of energy consumption is very necessary
Unlike labor movement, labor is usually laborious, it is Yaosuanbeitong, the exhausted. And physical exercise, especially aerobic exercise, such as walking, jogging, cycling, swimming, rope skipping, and aerobic dance steps from top to bottom, because of the need to participate in a lot of oxygen, it can stimulate the heart and lung function, and promote blood circulation, the large number of calories consumed, to reduce Weight, increase physical fitness and promote good health.
Not for the usual campaign activities of the very few people, now we must cultivate the habit of regular exercise, may be difficult, but think of sports, sweating after the wet and sticky sense of smell Khan, is the people Do not feel comfortable, may be even more difficult. Therefore, the recommended diet is thought, may wish to start with in daily life "move up."
Below to introduce you to some small way to the consumption of calories, try oh
Easily consumed 100 calories, here are the 60 kg weight people
On the stairs
As long as seven minutes, you can consume 100 cards, can also exercise the cardiopulmonary function!
Down the stairs
As long as 14 minutes, you can consume 100 calories.
To drag
As long as 20 minutes to drag the time, will be able to consume 100 calories.
Sweeping
There is no need to use a lot of time, as long as 25 minutes, will be able to consume 100 card!
Planting flowers and trees
Terrace cultivation at home, some flowers, used to beautify the environment, the feast for the eyes. And 20 minutes of gardening, can burn 100 calories, Yijuliangde a good errand.
Prepare three meals a day
Do not complain about their families do not help prepare meals, wash, cut, boiled, fried, steamed, as long as 39 minutes, and less on the 100 card.
Shopping
Whether or not to buy things, a 33 minute stroll, the consumption of 100 cards will be able to reach the goal.
Daily life, there are many easy and fun way, you can not sweat the circumstances, the calories consumed, so that "activities" as "life" in part as a form of pre-exercise warm-up.
You can choose your favorite sports, each movement of 30-33 minutes can help you consume a lot of calories, to your diet is also a great advantage, if you have any better way, to tell We have.
Four kinds of vitamins so that you have beautiful
Summer diet of vitamin must not forget this baby, oh, the amount needed to add vitamins, for the beautiful grace oh. Below, a boost to know more about the beautiful upgrade of several vitamin bar.
Vitamin A
Vitamin A is anti-oxidation function, not only for treatment of sunburn and the swelling, can also prevent skin aging, and the other main function is to regulate cell differentiation table cortex, and promote cell metabolism, so when there acne, spots , Anchuang or scars, vitamin A is good for the skin repair. And vitamin A can also promote bone collagen and elastic protein growth, thereby enhancing the flexibility of the skin, strengthen the effectiveness of locks of water.
The main source of vitamin A include carrots, green leafy vegetables, dairy products, animal liver, and so on. However, to note that excessive vitamin A intake may lead poisoning, and pregnant women should not be more use of vitamin A skin-care products.
Vitamin B
Group B vitamins are water-soluble vitamin. Such as vitamin B2, can promote the healthy growth of cells and maintaining the skin, hair and nail health, lack of vitamin B2 will cause seborrheic dermatitis. Vitamin B3, the cells can promote blood circulation, prevent and repair sun damage to skin caused by lack of vitamin B3 after-sun will cause the dermatitis, and horny rough or black spot, and so on, but excessive intake will cause temporary skin Redness and itching. Vitamin B5: repair and protect the health of hair and skin. Vitamin B6: regulation of oil production and prevent a variety of dermatitis, can reduce Anhuang pigment production. But the same can not pay attention to excessive intake.
Dairy products, green leafy vegetables, wheat and animal-such as the liver, vitamin B group of rich content.
Recommended reading: obesity nemesis of vitamin B
Vitamin C
Vitamin C is an excellent anti-oxidants, can effectively control the oxidation and reduction cells, UV protection and harm the resistance, thereby preventing skin aging, while promoting cell regeneration. Another effect of vitamin C is to promote the dermis layer of bone collagen synthesis, to restore skin elasticity, to prevent wrinkles. Vitamin C can not only prevent black spot and freckles, but also from the excess pigment in vitro and improve dull skin, bright white skin, so many whitening products contain more vitamin C in the composition.
Fresh green vegetables, citrus, tomatoes, are rich in vitamin C. The use of these summer vegetables in the diet is also very helpful
Recommended reading: Recommended 10, of the delicious vegetable soup diet
Vitamin E
Vitamin E is a powerful antioxidant, vitamin E to provide the hydrogen molecule to prevent the oxidation caused by the membrane and skin damage, while maintaining the normal cell respiration and slow down cell aging, the elderly reduce plaque deposition. Vitamin E in high moisture, to maintain the health of skin and hair. Therefore, once a lack of vitamin E, will appear rough table cortex aging symptoms, there will be Kaicha hair, and the shedding of fracture.
More than normal consumption of soybeans, green leafy vegetables and vegetable oils, and so can help the body absorb vitamin E.
Vitamin A
Vitamin A is anti-oxidation function, not only for treatment of sunburn and the swelling, can also prevent skin aging, and the other main function is to regulate cell differentiation table cortex, and promote cell metabolism, so when there acne, spots , Anchuang or scars, vitamin A is good for the skin repair. And vitamin A can also promote bone collagen and elastic protein growth, thereby enhancing the flexibility of the skin, strengthen the effectiveness of locks of water.
The main source of vitamin A include carrots, green leafy vegetables, dairy products, animal liver, and so on. However, to note that excessive vitamin A intake may lead poisoning, and pregnant women should not be more use of vitamin A skin-care products.
Vitamin B
Group B vitamins are water-soluble vitamin. Such as vitamin B2, can promote the healthy growth of cells and maintaining the skin, hair and nail health, lack of vitamin B2 will cause seborrheic dermatitis. Vitamin B3, the cells can promote blood circulation, prevent and repair sun damage to skin caused by lack of vitamin B3 after-sun will cause the dermatitis, and horny rough or black spot, and so on, but excessive intake will cause temporary skin Redness and itching. Vitamin B5: repair and protect the health of hair and skin. Vitamin B6: regulation of oil production and prevent a variety of dermatitis, can reduce Anhuang pigment production. But the same can not pay attention to excessive intake.
Dairy products, green leafy vegetables, wheat and animal-such as the liver, vitamin B group of rich content.
Recommended reading: obesity nemesis of vitamin B
Vitamin C
Vitamin C is an excellent anti-oxidants, can effectively control the oxidation and reduction cells, UV protection and harm the resistance, thereby preventing skin aging, while promoting cell regeneration. Another effect of vitamin C is to promote the dermis layer of bone collagen synthesis, to restore skin elasticity, to prevent wrinkles. Vitamin C can not only prevent black spot and freckles, but also from the excess pigment in vitro and improve dull skin, bright white skin, so many whitening products contain more vitamin C in the composition.
Fresh green vegetables, citrus, tomatoes, are rich in vitamin C. The use of these summer vegetables in the diet is also very helpful
Recommended reading: Recommended 10, of the delicious vegetable soup diet
Vitamin E
Vitamin E is a powerful antioxidant, vitamin E to provide the hydrogen molecule to prevent the oxidation caused by the membrane and skin damage, while maintaining the normal cell respiration and slow down cell aging, the elderly reduce plaque deposition. Vitamin E in high moisture, to maintain the health of skin and hair. Therefore, once a lack of vitamin E, will appear rough table cortex aging symptoms, there will be Kaicha hair, and the shedding of fracture.
More than normal consumption of soybeans, green leafy vegetables and vegetable oils, and so can help the body absorb vitamin E.
The slimming method suitable for secondary school students
As students in the development of physical development period, so students must pay attention to weight loss methods of desirability, we should not consider slimming method is effective and, more importantly, need to consider in the nutritionally balanced diet. Below are some of the slimming method suitable for secondary school students.
Here's how to lose weight
1) For secondary school students, still in the physical development period, do not propose to reduce the use of excessive calorie intake way to lose weight.
2) As students learn tension reduction, energy consumption decreased for the girls, in the development of endocrine will be any change, beginning in the sex hormone secretion, and the female hormone estrogen can promote the synthesis of protein and fat.
For students lose weight, we need to do is to control calorie intake, caloric intake is less than the heat consumption.
In food control, the proposal needs of the students need adequate diet to eat eggs, but not one day more than two; to ensure that protein intake, you can eat fish, drink low-fat or skim milk or soy products to ensure that calcium intake .
Students lose weight by dieting does not recommend the method of weight loss, do not recommend using products or some other Pianfang to lose weight, which will cause great bodily harm to development. Students should try to lose weight diet and exercise on weight control.
During the campaign: students can conduct a general slimming running campaign: the proposed running five days a week, more than 20 minutes a day running. Indoor sports can do rope skipping and sit-ups, this is a more commonly used method of weight loss.
If the conditions, time permitting, students can do their own diet against a plan to ensure that calorie intake is less than calorie consumption, and ensuring that the normal intake and nutrition it.
Discard snack food, do not Chijianfeiyao.
Below are some simple and effective method of weight loss, provided by the netizens. For reference purposes only
1, a day Paojiao
2,改掉lazy bad habits, daily movements to strengthen the evening, I did not persist in situ ability to run one hour, I will divide open. I will go to bed Deng will legs, and then Zaipao, see the home where the dirty chaos Went to clean up the hands and the movement of the time, eating the food, daily weight, are written in small,
3, as far as possible to find the happy things. For example, today it rains, the transfer of power transfer, to observe other people's raincoat, I feel also quite interesting, the way everyone Chuanyu Yi is different. Some people not only Chuanyu Yi and Dasan. Some People wearing raincoats do not wear raincoats hat. Ha ha
4, before our family was not Hetang, now I Duhe the morning every night, instead of millet is Yumi Yu. Do not lazy, easily Zuotang
5, to keep calm, not angry, or happy things relatively easy, but if so what their particular met angry things, they will inevitably have to others in mouth, so try to exercise their Duliang not Jinjinjijiao, they should learn tolerance , Treat themselves and those around.
Impact on slimming effect of the 10 factors
This article is about you, affect your weight loss results of 10 of the 10 factors, these factors often lead to your diet to no avail. These factors should lose weight as a common sense must know.
1 factors: extreme tactics corresponding overeating
After eating a lot, Cuitu, catharsis and excessive movement such as extreme physical and mental approach will be to bring great harm will be caused by the parotid gland swelling, constipation, muscle fatigue, restaurants ran out of control, and other issues. "Extreme devastation" after his 23 days to the normal diet, eat more points as make up for things; told myself, do not eat one day how much weight, even to take their day off well, after continued efforts!
For 2: the lack of cellulose, often constipation, fruits and vegetables no time to buy or eat
Cellulose is to maintain the full abdominal flu and reduce body fat absorption, we must prevent constipation diet food. Mainly in coarse grains, beans, vegetables, fruits, etc. in the complex carbohydrates. Generally, the adult daily requirement of cellulose is 40-50 grams, many people eat less than this number, so difficult to adhere to lose weight quickly hungry, but also often constipation. Food must be increased attention to food rich in cellulose, it is not enough to eat, should also be appropriate to add dietary fiber tablets.
Three factors: total rejection of staple food
Carbohydrates are the main human life energy source. The most common form of the starch. Excessive consumption of sugar will gain weight, but the lack of carbohydrate diet will result in malnutrition, low blood sugar or even the brain, liver damage. We should appropriate intake of carbohydrates, particularly complex carbohydrates, such as miscellaneous grains, diet, physical health is very good.
Four factors: the Food and anxiety disorders - whether to eat anything to worry about obesity
This is because unaware of their nutritional needs and food value of the heat. The solution: Buy food composition table, or check the Internet food calories, know their likes to eat the food calories. Then according to their preferences additions and deletions can eat their own food.知己知彼, Baizhanbudai!
5 factors: the Internet, work and eat when watching television
This is unconscious eating, watching TV to work, you are not eating the attention of the things above, not to eat the number of control. If you eat when subconsciously eating something high energy, such as snacks, candy, chips, melon seeds, etc., that will eat into a lot of calories.
6 factors: eating too long interval - after eating a meal at noon to 7 or 8 o'clock to eat only Xiayi Can
Long time between meals will decrease the body metabolism, Xiayi Can easy to eat, at the time that things should be eating to maintain blood sugar levels and high metabolic rate, so as to avoid the next meal to eat violence.
7 factors: eating several slimming food
Restrictions on types of food will lead to balanced nutrition, often do not adhere to, resulting in wasted; suggest that we only control the energy and food categories, as far as possible should be rich. Each person's eating habits, living laws, such as the history of weight loss will affect the effectiveness of any product.
Factors 8: Once in the unhappy state, we will want to eat something special
You may have the tendency to emotional eating, I suggest you rational management of their emotions and not to food as a comfort or reward, enhance interpersonal communication, a variety of culture-loving.
9 factors: that juice is healthy food and drinks as their Changhe
The World Health Organization recommends a maximum of daily calories from beverages 20 percent gain, while fruit juice is rich in vitamins, but with less fruit, cellulose and other nutrients, high energy and full abdominal flu worse. If you prefer to drink, you can breakfast drink fruit juice, other times not to drink as much as possible, but consumption of fresh fruit.
10 factors: drink less, wait until thirsty to drink water only a fear of gaining weight
Is always best to drink boiled water or mineral water. 1500-2000 ml drink every day, if the campaign is to increase volume. Dancha flower nectar and sugar-free is also a good choice, sugar-free tea and coffee and almost no energy and excitement can be nerve, increasing energy consumption. However, fasting and drinking coffee Nongcha have to stimulate the stomach, which depends on physique.
1 factors: extreme tactics corresponding overeating
After eating a lot, Cuitu, catharsis and excessive movement such as extreme physical and mental approach will be to bring great harm will be caused by the parotid gland swelling, constipation, muscle fatigue, restaurants ran out of control, and other issues. "Extreme devastation" after his 23 days to the normal diet, eat more points as make up for things; told myself, do not eat one day how much weight, even to take their day off well, after continued efforts!
For 2: the lack of cellulose, often constipation, fruits and vegetables no time to buy or eat
Cellulose is to maintain the full abdominal flu and reduce body fat absorption, we must prevent constipation diet food. Mainly in coarse grains, beans, vegetables, fruits, etc. in the complex carbohydrates. Generally, the adult daily requirement of cellulose is 40-50 grams, many people eat less than this number, so difficult to adhere to lose weight quickly hungry, but also often constipation. Food must be increased attention to food rich in cellulose, it is not enough to eat, should also be appropriate to add dietary fiber tablets.
Three factors: total rejection of staple food
Carbohydrates are the main human life energy source. The most common form of the starch. Excessive consumption of sugar will gain weight, but the lack of carbohydrate diet will result in malnutrition, low blood sugar or even the brain, liver damage. We should appropriate intake of carbohydrates, particularly complex carbohydrates, such as miscellaneous grains, diet, physical health is very good.
Four factors: the Food and anxiety disorders - whether to eat anything to worry about obesity
This is because unaware of their nutritional needs and food value of the heat. The solution: Buy food composition table, or check the Internet food calories, know their likes to eat the food calories. Then according to their preferences additions and deletions can eat their own food.知己知彼, Baizhanbudai!
5 factors: the Internet, work and eat when watching television
This is unconscious eating, watching TV to work, you are not eating the attention of the things above, not to eat the number of control. If you eat when subconsciously eating something high energy, such as snacks, candy, chips, melon seeds, etc., that will eat into a lot of calories.
6 factors: eating too long interval - after eating a meal at noon to 7 or 8 o'clock to eat only Xiayi Can
Long time between meals will decrease the body metabolism, Xiayi Can easy to eat, at the time that things should be eating to maintain blood sugar levels and high metabolic rate, so as to avoid the next meal to eat violence.
7 factors: eating several slimming food
Restrictions on types of food will lead to balanced nutrition, often do not adhere to, resulting in wasted; suggest that we only control the energy and food categories, as far as possible should be rich. Each person's eating habits, living laws, such as the history of weight loss will affect the effectiveness of any product.
Factors 8: Once in the unhappy state, we will want to eat something special
You may have the tendency to emotional eating, I suggest you rational management of their emotions and not to food as a comfort or reward, enhance interpersonal communication, a variety of culture-loving.
9 factors: that juice is healthy food and drinks as their Changhe
The World Health Organization recommends a maximum of daily calories from beverages 20 percent gain, while fruit juice is rich in vitamins, but with less fruit, cellulose and other nutrients, high energy and full abdominal flu worse. If you prefer to drink, you can breakfast drink fruit juice, other times not to drink as much as possible, but consumption of fresh fruit.
10 factors: drink less, wait until thirsty to drink water only a fear of gaining weight
Is always best to drink boiled water or mineral water. 1500-2000 ml drink every day, if the campaign is to increase volume. Dancha flower nectar and sugar-free is also a good choice, sugar-free tea and coffee and almost no energy and excitement can be nerve, increasing energy consumption. However, fasting and drinking coffee Nongcha have to stimulate the stomach, which depends on physique.
Several from the common cause of obesity
General obesity is often caused due to living habits, but also some obesity is due to other reasons, following the lead you on the seven reasons for obesity.
Recommended reading: 5 major cause of obesity epidemic
1, excessive intake of energy, reduce consumption
Excessive energy intake mainly in appetite hyperthyroidism, is to reduce the consumption of activities and reduce the intake and discharge imbalance. This led to the basic causes of obesity
2, the increase in the number of fat cells and mast
The number of fat cells gradually increased with age and growth of the extent of the accumulation of fat, many from the beginning of obesity in children, adult obesity is still in the fat cells markedly increased the number and the continuing slow pace of obesity, the existing fat cells Mast also an increase in fat cells, an obese person's body fat cells than normal fat cells increase in more than three times.
3, metabolism and endocrine function of
Obesity material and metabolic disorders, mainly carbohydrate metabolism, sugar metabolism, the abnormal fat metabolism; endocrine function of the change is insulin, adrenal cortex hormones, growth hormone and other metabolic abnormalities.
4, living and eating habits
Europeans too much meat and butter; nomads of the large carnivorous; Africans "squatting fat"; South Africa's excessive sugar diet, and so on.
5, genetic and environmental factors
A considerable number of obese people tend to have a certain family, the parents of their children and obesity among our brothers and sisters also more obese, about 1 / 3 of people with their parents about obesity.
6, the spirit of factors
Performance of a particular food for the strong appetite, and the people through the visual, olfactory and artificially swallowed the thrill of competition reflex caused appetite, food intake doubled the performance of certain mental patients appetite hyperthyroidism.
7, other factors
Different gender, age differences in the different occupational, environmental factors, such as smoking drinking.
Have led to obesity, however, are generally the result of several factors, therefore, in clinical treatment, mostly to a comprehensive treatment plan, a better effect, which means any drug treatment and therapy, with its slimming Efficiency are not too high.
Recommended reading: 5 major cause of obesity epidemic
1, excessive intake of energy, reduce consumption
Excessive energy intake mainly in appetite hyperthyroidism, is to reduce the consumption of activities and reduce the intake and discharge imbalance. This led to the basic causes of obesity
2, the increase in the number of fat cells and mast
The number of fat cells gradually increased with age and growth of the extent of the accumulation of fat, many from the beginning of obesity in children, adult obesity is still in the fat cells markedly increased the number and the continuing slow pace of obesity, the existing fat cells Mast also an increase in fat cells, an obese person's body fat cells than normal fat cells increase in more than three times.
3, metabolism and endocrine function of
Obesity material and metabolic disorders, mainly carbohydrate metabolism, sugar metabolism, the abnormal fat metabolism; endocrine function of the change is insulin, adrenal cortex hormones, growth hormone and other metabolic abnormalities.
4, living and eating habits
Europeans too much meat and butter; nomads of the large carnivorous; Africans "squatting fat"; South Africa's excessive sugar diet, and so on.
5, genetic and environmental factors
A considerable number of obese people tend to have a certain family, the parents of their children and obesity among our brothers and sisters also more obese, about 1 / 3 of people with their parents about obesity.
6, the spirit of factors
Performance of a particular food for the strong appetite, and the people through the visual, olfactory and artificially swallowed the thrill of competition reflex caused appetite, food intake doubled the performance of certain mental patients appetite hyperthyroidism.
7, other factors
Different gender, age differences in the different occupational, environmental factors, such as smoking drinking.
Have led to obesity, however, are generally the result of several factors, therefore, in clinical treatment, mostly to a comprehensive treatment plan, a better effect, which means any drug treatment and therapy, with its slimming Efficiency are not too high.
Help to strengthen the metabolic obesity
Metabolic every day when they kept us in the body burning calories, all parts of the body to maintain the normal operation, so good metabolism to lose weight. To find ways to strengthen the metabolism of our diet is very helpful, oh, you below the recommended number of slimming method
Recommended reading: metabolic obesity law
Shuihao McGREGOR help lose weight
Four hours of sleep per night or less than four hours of the crowd and in the handling of carbohydrates will be relatively difficult. Improve the quality of sleep is simple. Early in the day time to plan our training, go to bed before two to three hours for exercise, sleep can remain stable. At the same time, a hot shower before bed foam is also good, the survey shows that the warm water-soaked, will make it easier to enter dreamland.
Eat more protein you consume more than 200 calories
Investigation showed that adequate intake of protein can increase metabolic rate so that more of our daily consumption of 150 to 200 calories. The main ingredient is protein amino acids, compared with fat and carbohydrates, amino acids in the human body it is very difficult to digest decomposition, therefore, you need to consume more energy to digest and absorb it.
Of course, this does not mean that we should simply rely on high-protein diet, as long as necessary to ensure that daily calories to 10% -35% from the protein was sufficient. In other words, if your intake of 1,800 calories of food, which should be 360-630 calories a food is rich in protein, such as fish, chicken, low-fat cheese, cheese and beans, such as acid provided.
Breakfast to speed up the metabolic rate
Breakfast is a day of the metabolism, weight loss and downsizing plan, the most important meal. Survey shows that people who eat breakfast than those who do not eat breakfast lose weight easily. We slept in when the body lower metabolic rate, when we began eating again, with the resumption of metabolism will speed up the pace. So if you miss breakfast, you have to wait until lunch when the body can begin to burn calories and can speed up the metabolic rate, this is undoubtedly much to lose weight disadvantage. Therefore, the smart way is to eat 300-400 calories in the early morning breakfast, early resumption of metabolic rate.
Metabolic and genetic decision of Pangshou
Our body metabolism is a small engine, when it every day as we keep the body burning calories, all parts of the body to maintain the normal operation. Because of genetic reasons, some women's fat-burning will be faster than others, however, age, weight, diet and exercise habits and other factors also can not be ignored.
Recommended reading: metabolic obesity law
Shuihao McGREGOR help lose weight
Four hours of sleep per night or less than four hours of the crowd and in the handling of carbohydrates will be relatively difficult. Improve the quality of sleep is simple. Early in the day time to plan our training, go to bed before two to three hours for exercise, sleep can remain stable. At the same time, a hot shower before bed foam is also good, the survey shows that the warm water-soaked, will make it easier to enter dreamland.
Eat more protein you consume more than 200 calories
Investigation showed that adequate intake of protein can increase metabolic rate so that more of our daily consumption of 150 to 200 calories. The main ingredient is protein amino acids, compared with fat and carbohydrates, amino acids in the human body it is very difficult to digest decomposition, therefore, you need to consume more energy to digest and absorb it.
Of course, this does not mean that we should simply rely on high-protein diet, as long as necessary to ensure that daily calories to 10% -35% from the protein was sufficient. In other words, if your intake of 1,800 calories of food, which should be 360-630 calories a food is rich in protein, such as fish, chicken, low-fat cheese, cheese and beans, such as acid provided.
Breakfast to speed up the metabolic rate
Breakfast is a day of the metabolism, weight loss and downsizing plan, the most important meal. Survey shows that people who eat breakfast than those who do not eat breakfast lose weight easily. We slept in when the body lower metabolic rate, when we began eating again, with the resumption of metabolism will speed up the pace. So if you miss breakfast, you have to wait until lunch when the body can begin to burn calories and can speed up the metabolic rate, this is undoubtedly much to lose weight disadvantage. Therefore, the smart way is to eat 300-400 calories in the early morning breakfast, early resumption of metabolic rate.
Metabolic and genetic decision of Pangshou
Our body metabolism is a small engine, when it every day as we keep the body burning calories, all parts of the body to maintain the normal operation. Because of genetic reasons, some women's fat-burning will be faster than others, however, age, weight, diet and exercise habits and other factors also can not be ignored.
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