Four kinds of vitamins so that you have beautiful

Summer diet of vitamin must not forget this baby, oh, the amount needed to add vitamins, for the beautiful grace oh. Below, a boost to know more about the beautiful upgrade of several vitamin bar.

Vitamin A

Vitamin A is anti-oxidation function, not only for treatment of sunburn and the swelling, can also prevent skin aging, and the other main function is to regulate cell differentiation table cortex, and promote cell metabolism, so when there acne, spots , Anchuang or scars, vitamin A is good for the skin repair. And vitamin A can also promote bone collagen and elastic protein growth, thereby enhancing the flexibility of the skin, strengthen the effectiveness of locks of water.

The main source of vitamin A include carrots, green leafy vegetables, dairy products, animal liver, and so on. However, to note that excessive vitamin A intake may lead poisoning, and pregnant women should not be more use of vitamin A skin-care products.

Vitamin B

Group B vitamins are water-soluble vitamin. Such as vitamin B2, can promote the healthy growth of cells and maintaining the skin, hair and nail health, lack of vitamin B2 will cause seborrheic dermatitis. Vitamin B3, the cells can promote blood circulation, prevent and repair sun damage to skin caused by lack of vitamin B3 after-sun will cause the dermatitis, and horny rough or black spot, and so on, but excessive intake will cause temporary skin Redness and itching. Vitamin B5: repair and protect the health of hair and skin. Vitamin B6: regulation of oil production and prevent a variety of dermatitis, can reduce Anhuang pigment production. But the same can not pay attention to excessive intake.

Dairy products, green leafy vegetables, wheat and animal-such as the liver, vitamin B group of rich content.

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Vitamin C

Vitamin C is an excellent anti-oxidants, can effectively control the oxidation and reduction cells, UV protection and harm the resistance, thereby preventing skin aging, while promoting cell regeneration. Another effect of vitamin C is to promote the dermis layer of bone collagen synthesis, to restore skin elasticity, to prevent wrinkles. Vitamin C can not only prevent black spot and freckles, but also from the excess pigment in vitro and improve dull skin, bright white skin, so many whitening products contain more vitamin C in the composition.

Fresh green vegetables, citrus, tomatoes, are rich in vitamin C. The use of these summer vegetables in the diet is also very helpful

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Vitamin E

Vitamin E is a powerful antioxidant, vitamin E to provide the hydrogen molecule to prevent the oxidation caused by the membrane and skin damage, while maintaining the normal cell respiration and slow down cell aging, the elderly reduce plaque deposition. Vitamin E in high moisture, to maintain the health of skin and hair. Therefore, once a lack of vitamin E, will appear rough table cortex aging symptoms, there will be Kaicha hair, and the shedding of fracture.

More than normal consumption of soybeans, green leafy vegetables and vegetable oils, and so can help the body absorb vitamin E.