Today we see every day together more than 100 calories consumed the seven tips
You consume more calories to your diet will be good, so a lot of energy consumption is very necessary
Unlike labor movement, labor is usually laborious, it is Yaosuanbeitong, the exhausted. And physical exercise, especially aerobic exercise, such as walking, jogging, cycling, swimming, rope skipping, and aerobic dance steps from top to bottom, because of the need to participate in a lot of oxygen, it can stimulate the heart and lung function, and promote blood circulation, the large number of calories consumed, to reduce Weight, increase physical fitness and promote good health.
Not for the usual campaign activities of the very few people, now we must cultivate the habit of regular exercise, may be difficult, but think of sports, sweating after the wet and sticky sense of smell Khan, is the people Do not feel comfortable, may be even more difficult. Therefore, the recommended diet is thought, may wish to start with in daily life "move up."
Below to introduce you to some small way to the consumption of calories, try oh
Easily consumed 100 calories, here are the 60 kg weight people
On the stairs
As long as seven minutes, you can consume 100 cards, can also exercise the cardiopulmonary function!
Down the stairs
As long as 14 minutes, you can consume 100 calories.
To drag
As long as 20 minutes to drag the time, will be able to consume 100 calories.
Sweeping
There is no need to use a lot of time, as long as 25 minutes, will be able to consume 100 card!
Planting flowers and trees
Terrace cultivation at home, some flowers, used to beautify the environment, the feast for the eyes. And 20 minutes of gardening, can burn 100 calories, Yijuliangde a good errand.
Prepare three meals a day
Do not complain about their families do not help prepare meals, wash, cut, boiled, fried, steamed, as long as 39 minutes, and less on the 100 card.
Shopping
Whether or not to buy things, a 33 minute stroll, the consumption of 100 cards will be able to reach the goal.
Daily life, there are many easy and fun way, you can not sweat the circumstances, the calories consumed, so that "activities" as "life" in part as a form of pre-exercise warm-up.
You can choose your favorite sports, each movement of 30-33 minutes can help you consume a lot of calories, to your diet is also a great advantage, if you have any better way, to tell We have.
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