As students in the development of physical development period, so students must pay attention to weight loss methods of desirability, we should not consider slimming method is effective and, more importantly, need to consider in the nutritionally balanced diet. Below are some of the slimming method suitable for secondary school students.
Here's how to lose weight
1) For secondary school students, still in the physical development period, do not propose to reduce the use of excessive calorie intake way to lose weight.
2) As students learn tension reduction, energy consumption decreased for the girls, in the development of endocrine will be any change, beginning in the sex hormone secretion, and the female hormone estrogen can promote the synthesis of protein and fat.
For students lose weight, we need to do is to control calorie intake, caloric intake is less than the heat consumption.
In food control, the proposal needs of the students need adequate diet to eat eggs, but not one day more than two; to ensure that protein intake, you can eat fish, drink low-fat or skim milk or soy products to ensure that calcium intake .
Students lose weight by dieting does not recommend the method of weight loss, do not recommend using products or some other Pianfang to lose weight, which will cause great bodily harm to development. Students should try to lose weight diet and exercise on weight control.
During the campaign: students can conduct a general slimming running campaign: the proposed running five days a week, more than 20 minutes a day running. Indoor sports can do rope skipping and sit-ups, this is a more commonly used method of weight loss.
If the conditions, time permitting, students can do their own diet against a plan to ensure that calorie intake is less than calorie consumption, and ensuring that the normal intake and nutrition it.
Discard snack food, do not Chijianfeiyao.
Below are some simple and effective method of weight loss, provided by the netizens. For reference purposes only
1, a day Paojiao
2,改掉lazy bad habits, daily movements to strengthen the evening, I did not persist in situ ability to run one hour, I will divide open. I will go to bed Deng will legs, and then Zaipao, see the home where the dirty chaos Went to clean up the hands and the movement of the time, eating the food, daily weight, are written in small,
3, as far as possible to find the happy things. For example, today it rains, the transfer of power transfer, to observe other people's raincoat, I feel also quite interesting, the way everyone Chuanyu Yi is different. Some people not only Chuanyu Yi and Dasan. Some People wearing raincoats do not wear raincoats hat. Ha ha
4, before our family was not Hetang, now I Duhe the morning every night, instead of millet is Yumi Yu. Do not lazy, easily Zuotang
5, to keep calm, not angry, or happy things relatively easy, but if so what their particular met angry things, they will inevitably have to others in mouth, so try to exercise their Duliang not Jinjinjijiao, they should learn tolerance , Treat themselves and those around.
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