Weight loss must be avoided in the course of the six living habits

You are not in the process of weight loss regardless of how efforts can not be reduced » Or whether you lose weight by any method of weight loss can not be successful » Then you should be concerned, perhaps the result of all this is your bad habits, we recommend to you: lose weight must be avoided in the course of the six living habits

Always eat breakfast

Always eat breakfast, a lot of people think that skipping breakfast on the slimming benefits, in fact, breakfast is very important to us, it is the metabolic help actuators. After eating breakfast in the eight hours, the body will speed up the fat burning. If this first save of the meals, a full day of metabolism will be damaged, the consequences can be imagined.

Like Chida Can

Many people like Chida Can, that ah, and so on, As everyone knows, the experts believe that this was a cause of obesity may be an important reason. In the same period of time, eat more, the need also to digest the more. However, can be digested food is limited, or other food from in vitro, either on the form to store fat in the body.

Now the most popular meals 5-6 times a day, this actually makes sense. To eat more often, so that the body can consume 10 percent more calories. Therefore develop such a diet, weight reduction, you will quite easily.

Let their hunger

There is a Chinese saying, "I eat three Dayton." Usually eat meal, the attendant is starving. Why eat meal has become a bad thing? «Let us your ideas trapped in a prison, the guards only when you think you can send food to eat. Then, when a meal will be sent when you do it »food store! Because you do not know the next time will only eat at any time. The same token, if you frequently eat meal, and then go hungry meal, the body will be formed stored food inertia, which will directly lead us to obesity.

Eating too fast

We should know that there are no feed is not the stomach to tell you, but your brain to send signals, have enough to eat the food. Unfortunately, the brain and the physical contact between the 20-minute delay. That is, only you have actually eat in 20 minutes, you can feel it. The sooner the food will eat more, because you simply did not give the brain a chance to tell you already saturated by. Therefore, eat or should Xijuemanyan.

Sugar and caffeine

Excessive consumption of sugar content of food, would increase the body's blood sugar levels, this will lead to the body too much insulin, and insulin metabolism of the body have a negative impact. This negative impact on performance in more storage of fat in the body, but also more difficult to "burn."

Drinking water shortage

Drink plenty of water to lose weight is useful, oh, metabolism needs water to "burn" fat, so if drinking water shortage, the same lead to obesity. Under normal circumstances, a person should drink a day for at least eight glasses of water!

Do you have to see these bad habits, which immediately if there is to it, do not let them affect your weight-reducing effect oh

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