Impact on slimming effect of the 10 factors

This article is about you, affect your weight loss results of 10 of the 10 factors, these factors often lead to your diet to no avail. These factors should lose weight as a common sense must know.

1 factors: extreme tactics corresponding overeating

After eating a lot, Cuitu, catharsis and excessive movement such as extreme physical and mental approach will be to bring great harm will be caused by the parotid gland swelling, constipation, muscle fatigue, restaurants ran out of control, and other issues. "Extreme devastation" after his 23 days to the normal diet, eat more points as make up for things; told myself, do not eat one day how much weight, even to take their day off well, after continued efforts!

For 2: the lack of cellulose, often constipation, fruits and vegetables no time to buy or eat

Cellulose is to maintain the full abdominal flu and reduce body fat absorption, we must prevent constipation diet food. Mainly in coarse grains, beans, vegetables, fruits, etc. in the complex carbohydrates. Generally, the adult daily requirement of cellulose is 40-50 grams, many people eat less than this number, so difficult to adhere to lose weight quickly hungry, but also often constipation. Food must be increased attention to food rich in cellulose, it is not enough to eat, should also be appropriate to add dietary fiber tablets.

Three factors: total rejection of staple food

Carbohydrates are the main human life energy source. The most common form of the starch. Excessive consumption of sugar will gain weight, but the lack of carbohydrate diet will result in malnutrition, low blood sugar or even the brain, liver damage. We should appropriate intake of carbohydrates, particularly complex carbohydrates, such as miscellaneous grains, diet, physical health is very good.

Four factors: the Food and anxiety disorders - whether to eat anything to worry about obesity

This is because unaware of their nutritional needs and food value of the heat. The solution: Buy food composition table, or check the Internet food calories, know their likes to eat the food calories. Then according to their preferences additions and deletions can eat their own food.知己知彼, Baizhanbudai!

5 factors: the Internet, work and eat when watching television

This is unconscious eating, watching TV to work, you are not eating the attention of the things above, not to eat the number of control. If you eat when subconsciously eating something high energy, such as snacks, candy, chips, melon seeds, etc., that will eat into a lot of calories.

6 factors: eating too long interval - after eating a meal at noon to 7 or 8 o'clock to eat only Xiayi Can

Long time between meals will decrease the body metabolism, Xiayi Can easy to eat, at the time that things should be eating to maintain blood sugar levels and high metabolic rate, so as to avoid the next meal to eat violence.

7 factors: eating several slimming food

Restrictions on types of food will lead to balanced nutrition, often do not adhere to, resulting in wasted; suggest that we only control the energy and food categories, as far as possible should be rich. Each person's eating habits, living laws, such as the history of weight loss will affect the effectiveness of any product.

Factors 8: Once in the unhappy state, we will want to eat something special

You may have the tendency to emotional eating, I suggest you rational management of their emotions and not to food as a comfort or reward, enhance interpersonal communication, a variety of culture-loving.

9 factors: that juice is healthy food and drinks as their Changhe

The World Health Organization recommends a maximum of daily calories from beverages 20 percent gain, while fruit juice is rich in vitamins, but with less fruit, cellulose and other nutrients, high energy and full abdominal flu worse. If you prefer to drink, you can breakfast drink fruit juice, other times not to drink as much as possible, but consumption of fresh fruit.

10 factors: drink less, wait until thirsty to drink water only a fear of gaining weight

Is always best to drink boiled water or mineral water. 1500-2000 ml drink every day, if the campaign is to increase volume. Dancha flower nectar and sugar-free is also a good choice, sugar-free tea and coffee and almost no energy and excitement can be nerve, increasing energy consumption. However, fasting and drinking coffee Nongcha have to stimulate the stomach, which depends on physique.