Now take a look at: weight loss of health breakfast six errors
To lose weight, breakfast is very important, it is already known little secret. But in the long journey of thin, most people are always inclined to the theory and practice differ from what we know, what good is not good, know what not to eat the food, but also know that the campaign will help small cut weight ... but ... We often have a variety of reasons, to relax their vigilance or connivance. To this end, specially Xiaobian teach you 6 big trick, you get rid of bad habits breakfast.
1 an excuse: "I want to go to bed!"
You're wrong! "Let a sleepy alarm clock" (which features a ring for every 5 minutes until you get up to date)
The holding of an excuse for you, rather more than a while are not willing to go to bed with a little bit of time to prepare breakfast. If you get up early instead of the lark, it is difficult to resist the sleepy alarm clock. However, you lose the beauty of lazy pleasures, sleepy alarm clock will be 10 times your money back. At the same time, you will find carefully prepared breakfast, more than had been lying on the nest for a while, make you more energetic in the face of the new day! >>> Of health breakfast diet tips
2 under the pretext: "Trick or Treat in a small, how could do a good job in a breakfast!"
You're wrong! "Breakfast priority!"
Maybe in the morning to get up to take care of the children really busy, it seems that you can not do a good job at the same time a number of things. Donuts and drinks cans with really easy to meet kids, but if there's a better breakfast, to benefit the whole family. Research shows that if kids eat a healthy breakfast, academic performance will be better. Every night like a good breakfast the next day, change the timing of the morning, you can prepare a good breakfast. Do not forget to set an example in front of the children - the children see Mom and Dad eat breakfast, they will enjoy eating!
3 an excuse: "The hungry faster and eat breakfast!"
You're wrong: "to your breakfast protein injected vitality!"
Many typical breakfast contain simple carbohydrates: white bread do silking, and many types of breakfast cereals (especially the children to do the advertising brand), the general bagels, and so on. Simple carbohydrates can make your blood sugar rose to a peak, because it was too easy for the digestion and absorption. Wait until your blood sugar down, you feel very hungry. Add more protein to your breakfast will provide a more lasting power. For example, whole wheat or fruit, silk, silk add peanut butter, eat whole wheat bagels with yogurt when cheese, cereal to eat cake when He Suannai.
4 an excuse: "I do almost every day late!"
You're wrong: "You can put on the breakfast"
You said you did during the morning rush difficult to sit down in the breakfast? There are now many portable breakfast box, you can put on the breakfast, eating on the road, back to school or company. To remind you that the box is not fast food take-away breakfast! Cookies may be cheap, convenient and Tiandu Zi, but it is the enemy of Biancu your waist! If you really want to be grasping at breakfast, a selection of bagels and no sugar it, or did not bake the butter cake, fruit juice or light muffin also visit Britain.
5 an excuse: "I do not like breakfast foods"
You're wrong: "To break the conventional breakfast!"
I do not like the monotony of breakfast food. But no matter how monotonous or eat breakfast. In fact, you want to eat anything can be! For example, to clean the peanut butter of a package wheat, skimmed milk, a refreshing fruit. Breakfast is the most important things to eat, and eat healthy, rather than forcing you to eat eggs and cereal. If you do not like conventional breakfast, and that there is no need, of course, can not make their own.
6 an excuse: "I was going to lose weight!"
You're wrong: "This is more bad ways to lose weight!"
If you want to eat a meal to lose weight, you will be disappointed of. You want to eat breakfast, in order to reduce the heat to the long-term weight loss? In fact, you let your body is ready to absorb more heat. You have to do so is likely to suffer taste, as at any time dispense with a meal often lead to overeating next meal. In addition, we have mentioned before, do not eat breakfast does not have any advantages to speed up metabolism. >>> Breakfast of the four women to lose weight problems
Xiao Bian reminded:
What harm do not eat breakfast?
Do not eat breakfast easy to get fat
Some people like to eat high-calorie breakfast, lunch and dinner for low-calorie or omitted to eat; and some people simply make do breakfast, lunch and dinner is quite rich, high-calorie. The two people a day although the same intake of calories, fat oxidation, but the situation is different. Breakfast eating high-calorie foods, coupled with the low-calorie afternoon, dinner, fat accumulation is not easy. And do not eat breakfast or eat too simple, simply can not provide sufficient calories and nutrition, wait until the afternoon, dinner time, the ability of the deterioration lipid consumption, and eat into the high-calorie food, the result is eating into the The consumption of calories than the calories, fat, of course, easy.
Low blood sugar when driving is dangerous
In the morning, the body has 10 hours to not eat, stomach in a state of emptiness, when the blood sugar level dropped to the level of consumption. The beginning of activities, brain and muscle sugar consumption (that is, blood sugar), the blood sugar level will continue to decline. At this time, if not dining or eating low-quality breakfast, the body will not have enough sugar for consumption, the body will be burnout, fatigue, temper, irritability, slow. U.S. nutritionists related survey shows that many accidents have occurred and the perpetrators of the blood sugar level is too low, slow, so nutritionists warn drivers who drive too low blood sugar and alcohol can be equally hazardous.
Do not eat breakfast old fast
Sleep in, the stomach is still a small amount of gastric acid secretion, do not eat breakfast, no food to gastric acid and will stimulate the gastric mucosa, resulting in stomach discomfort, with the passage of time may cause gastritis and ulcer disease. Do not eat breakfast, use of the human body can only be stored in the body's glycogen and protein, with the passage of time, lead to impatient dry skin, wrinkling, such as anemia and to accelerate the aging of the human body. Foreign-related experiments have proved that breakfast intake of the undernourished in the other meal times difficult to be added, do not eat breakfast or breakfast is not good quality throughout the day caused by the energy and nutrient intake of less than one of the main reasons. Will cause serious nutritional deficiencies such as malnutrition, iron deficiency anemia, and so on. In addition, a makeshift breakfast, it is difficult to add night-time consumption of water and nutrition, can cause increased blood viscosity, increased risk of stroke, heart attack possible. Moreover, in the morning on an empty stomach, cholesterol in the body of a higher degree of saturation, do not eat breakfast is also prone to gallstones.
High-quality breakfast like this: a reasonable breakfast food is rich in water and nutrition. Milk, milk with the above requirements, can be an optional, but also other "dry point," an appropriate increase in protein and fruits and vegetables. >>> Weight loss Breakfast Menu
This is a weight loss of health breakfast six errors, to avoid the attention of these friends is not conducive to healthy weight loss.
现在来看看：健康减肥之早餐六大误区
减肥,早餐很重要，这已经是众人皆知的小秘密。但是在漫漫的瘦身征程上，大多数人总是倾向于理论与实践脱节，我们知道什么好什么不好，知道什么该吃什么不该吃，还知道运动有利于减掉小赘肉……但是我们常常有各种各样的理由，放松警惕或者纵容自己。为此，小编特地教你6大招，破除你不良早餐习惯。
借口1：“我要睡觉！”
你错啦！“用个瞌睡闹钟吧”（此功能每5分钟响一次，直至你起床为止）
持这个借口的你，宁可多睡觉一会儿都不愿意用一点点时间准备早餐。如果你不是早起的百灵鸟，是很难抵抗瞌睡闹钟的。但你所失去的懒散的美妙的享乐，瞌睡闹钟将十倍奉还。同时，你将发现认真准备早餐，比起多躺在被窝里一阵子，更能让你充满活力地面对新一天！ >>>健康减肥早餐小贴士
借口2：“有小捣蛋们在，怎么可能做好早餐！”
你错啦！“早餐优先！”
或许早上起床照顾小孩真的很忙，你似乎没有办法同时做好几件事。用甜甜圈和易拉罐饮料的确很容易满足小孩，不过如果有一顿更好的早餐，则全家受惠。研究表明，孩子如果食用健康的早餐，学业也会表现得更好。每天晚上好好一下第二天的早餐，改变一下早上的时间安排，你就可以很好地准备早餐了。别忘了在孩子面前以身作则——孩子们看到爸妈吃早餐，他们也会吃得欢！
借口3：“吃早餐会饿得更快！”
你错啦：“给你的早餐注入蛋白活力吧！”
许多典型的早餐都含有简单碳水化合物：做吐丝的白面包、许多类型的谷物早餐（尤其是做孩子广告的品牌），一般的百吉饼等等。简单碳水化合物可以让你的血糖升至峰值，因为它太容易被消化吸收了。等到你的血糖降下来，你就感到饿极了。多加些蛋白质，你的早餐将提供更持久的动力。例如在全麦吐丝或水果吐丝上抹上花生酱，吃全麦百吉饼时配上酸奶干酪，吃麦片饼时喝酸奶。
借口4：“我每天都几乎迟到了！”
你错啦：“你可以把早餐带上的”
你说你在早上匆匆忙忙中难以坐下了吃早餐？现在市面上有许多便携式早餐盒，你完全可以把早餐带上，在路上吃，或者带回学校、公司。提醒你，早餐盒可不是快餐外卖！饼干也许很便宜，方便又填肚子，但它却是使你腰围变粗的大敌！如果实在想随便抓点早餐，就选一个不加糖的百吉饼吧，或者没有黄油的烤蛋糕、清淡的果汁或者英国松饼也行。
借口5：“我不喜欢早餐食品”
你错啦：“要打破早餐常规！”
我也不喜欢单调的早餐食品。但无论怎么单调，早餐还是得吃。其实，你想吃什么都可以！比如说抹了花生酱的一片麦包，脱脂奶，一片爽口水果。吃早餐最重要的是吃点东西，而且吃得健康，而不是强迫你吃鸡蛋和麦片。如果你不喜欢常规早餐，那当然没有必要难为自己。
借口6：“我正想减肥呢！”
你错啦：“这是多不好的减肥方法呀！”
如果你想通过不吃一顿饭来减肥，你会大失所望的。你想不吃早餐，减少热量以求长远地减轻体重？其实你正在让你的身体准备着吸收更多热量。你这么做很可能尝到苦头，因为任何时候省掉一顿饭常常导致下一顿暴饮暴食。而且，我们之前也提到过，不吃早餐不会对加快新陈代谢有任何好处。 >>>女性减肥早餐的四个问题
小编提醒：
不吃早餐有什么危害？
·不吃早餐容易发胖
有的人喜欢吃高热量的早餐，午餐和晚餐则为低热量或省略不吃；而有的人早餐只是简单凑合，午餐和晚餐却相当丰盛、热量高。这两种人一天摄入的热量虽然相同，但脂肪氧化的情况却不同。早餐吃高热量食品的人，再配合低热量的午、晚餐，脂肪不容易囤积。而早餐不吃或吃得太简单的人，根本无法提供足够的热量和营养，等到午、晚餐的时间，脂肪消耗的能力变差，而又吃进高热量的食物，结果是吃进的热量比消耗的热量多，当然易变胖。
·血糖过低时开车危险
早晨起床后， 人体已有10来个小时没有进餐，胃处于空虚状态，此时血糖水平也降到了进食水平。开始活动后，大脑与肌肉消耗糖（即血糖），于是血糖水平会继续下降。这时如果还不进餐或进食低质早餐，体内就没有足够的血糖可供消耗，人体会感到倦怠、疲劳、暴躁、易怒，反应迟钝。美国营养学家的相关调查表明，许多车祸的发生都与肇事者血糖水平过低，反应迟钝有关，因此营养学家警告开车族们，血糖过低时开车与酒后驾车同样危险。
·不吃早餐老得快
在睡眠中，胃仍在分泌少量胃酸，如果不吃早餐，胃酸没有食品去中和，就会刺激胃粘膜，导致胃部不适，久而久之则可能引起胃炎、溃疡病。不吃早餐，人体只得动用体内贮存的糖元和蛋白质，久而久之，会导致皮肤干躁、起皱和贫血等，加速人体的衰老。国外相关的实验证明，早餐摄入的营养不足很难在其他餐次中得到补充，不吃早餐或早餐质量不好是引起全天的能量和营养素摄入不足的主要原因之一。严重时还会造成营养缺乏症如营养不良、缺铁性贫血等。并且，一顿凑合的早餐，难以补充夜间消耗的水分和营养，会造成血液粘度增加，增加患中风、心肌梗塞的可能。而且，早晨空腹时，体内胆固醇的饱和度较高，不吃早餐还容易产生胆结石。
高质量早餐是这样的：合理的早餐食品应该是富含水分和营养。牛奶、豆浆符合上述要求，可任选一种，还应加上其他“干点”，加适量蛋白质和水果蔬菜。 >>>减肥早餐食谱
这是健康减肥之早餐六大误区，请朋友们注意避免这些不利于健康减肥的行为。
2008-09-25
Healthy weight loss easier on the human body fat during the five
Now take a look at: the health of the human body to lose weight easily five times the fat
For most women, both in life and the fight against weight. In particular, in some specific period, the body easily, "Fu Fa." To avoid becoming obese, the following are some of the most critical period.
Period wedding
U.S. Centers for Disease Control and Prevention's latest research shows that married women's weight increased by about 2.25 kilograms, 1.8 kilograms of men. Nutritionist: newly married couples to use more time together Sishou, body weight may increase. To avoid this, he suggested that the two were training together. For example, to play play, take a walk after dinner.
After the cessation of diet
The clinical psychologist said: stop the diet after the body fat more easily. The reason is to stop dieting, 10% lower metabolic rate, the need to restore the complete year. This is the diet after diet in the more attention should be paid.
The new work pressure
When you are faced with new pressures of work, often have developed the habit of change, such as increased appetite or eat their favorite food. And new work so that you may not have enough time to prepare an appropriate lunch or dinner health. To prevent obesity, it is necessary to adjust at an early stage of the new working environment caused by the pressure.
Eat a healthy breakfast on the day is very important. Are generally ignored breakfast lunch and eat more, gain weight so easily. Everyone can try to do the most convenient and easiest breakfast: a cup of skim milk and 8 ounces (about 0.23 liters) of orange juice, which can provide the human body's daily requirements of calcium and 30% of 15% of the vitamin C.
Postpartum depression
Pregnant women are obese, buttocks and thighs from the start. If the weight increase of 11.25 to 15.75 kilograms, a year after childbirth to restore pre-pregnancy. General soon after birth can not lose weight.
In the first week postpartum, the mothers who have to reduce the weight a few pounds. At this time of the loss is mainly water, and eat nothing to do with anything.
Maternal and infant stay at home all day, tempting food on hand. Nasdaq President Kesidina nutritionist at the first breast-feeding their children, must be found to form a new diet and exercise habits. Nasdaq said: "The best advice is not to put the food you can easily get a place."
Some women may be qualified to buy a bike or other fitness home fitness equipment. However, there is a simple, each able to follow the approach of fitness, that is, carrying a baby for a walk.
After quitting smoking
The promotion of smoking metabolism. But the study also shows that quitting smoking will be a lot of fat. A study found that women quit smoking after the weight increase of about 3.6 kilograms, 2.7 kilograms about men.
After quitting smoking, smoking during the heat of combustion are not volatile, into the accumulation of fat. However, the accumulation of heat little bit more every day activities while on the offset.
Do not lose weight and quit smoking at the same time. Because a person's very difficult to change habits, the first tide over the difficult times to quit smoking, lose weight and then to deal with.
This is a healthy weight of the body fat of the five easy time in the hope of friends there to help lose weight.
现在来看看：健康减肥之人体容易发胖的五个时期
对多数女性而言，一生都在和体重作斗争。尤其在某些特定时期，人体很容易“发福”。要想避免发胖，下面是几个最关键的时期。
新婚期
美国疾病防治中心的最新研究表明，婚后妇女体重大约增加2.25公斤、男人1.8公斤。营养学家认为：新婚夫妇用更多的时间厮守在一起，体重可能会增加。要想避免这种情况，他建议两个人一起锻炼。比如打打球，晚饭后散散步。
节食停止后
临床心理学家说：停止节食后人体更容易发胖。原因是停止节食后，新陈代谢率降低10%，彻底恢复需要一年的时间。这就是节食者在节食之后更应当注意的原因。
新工作的压力
当你面临新工作的压力时，往往容易改变已养成的习惯，比如饭量大增或多吃自己偏爱的食品。而且新的工作可能使你没有足够时间准备适当的午餐或保健晚餐。要防止发胖，就要及早调整新工作环境造成的压力。
吃一顿营养早餐对一天来说非常重要。忽略早饭的人一般午饭吃得多，这样容易长胖。每个人都可以试试做最便捷、最简单的早餐：一杯脱脂牛奶和8盎司(约合0.23升)橙汁，这能提供人体每天所需的30%的钙和15%的维生素C。
产后忧郁
妇女怀孕期间都会发胖，从臀部和大腿开始。如果体重增长11.25～15.75公斤，产后一年可恢复到孕前的状况。分娩后一般不可能很快减肥。
产后第一周，初为人母的人体重都要减轻几磅。这时失去的主要是水分，与吃什么东西无关。
产妇整天和婴儿待在家里，具有诱惑力的食物就在手边。营养学家克斯蒂娜·斯达克女士在哺乳第一个孩子时，发现必须养成一个新的饮食和锻炼习惯。斯达克说：“最好的忠告是，不要把食品放在你很容易就能拿到的地方。”
一些有条件的妇女可购买健身自行车或其他家庭健身器材。但是还有一个最简单、每人都能做到的健身方法，那就是背着婴儿散步。
戒烟后
吸烟促进新陈代谢。但研究也表明，戒烟后会发胖很多。一项研究发现，妇女戒烟后体重大约增加3.6公斤，男人大约2.7公斤。
戒烟之后，吸烟时所燃烧的热量得不到挥发，就积聚成脂肪。但热量积累很少，每天稍微多活动一会儿就抵消了。
减肥和戒烟不要同时进行。因为一个人的习惯很难改变，要先渡过戒烟这个难关，然后再对付减肥。
这是健康减肥之人体容易发胖的五个时期，希望对朋友们减肥有帮助。
For most women, both in life and the fight against weight. In particular, in some specific period, the body easily, "Fu Fa." To avoid becoming obese, the following are some of the most critical period.
Period wedding
U.S. Centers for Disease Control and Prevention's latest research shows that married women's weight increased by about 2.25 kilograms, 1.8 kilograms of men. Nutritionist: newly married couples to use more time together Sishou, body weight may increase. To avoid this, he suggested that the two were training together. For example, to play play, take a walk after dinner.
After the cessation of diet
The clinical psychologist said: stop the diet after the body fat more easily. The reason is to stop dieting, 10% lower metabolic rate, the need to restore the complete year. This is the diet after diet in the more attention should be paid.
The new work pressure
When you are faced with new pressures of work, often have developed the habit of change, such as increased appetite or eat their favorite food. And new work so that you may not have enough time to prepare an appropriate lunch or dinner health. To prevent obesity, it is necessary to adjust at an early stage of the new working environment caused by the pressure.
Eat a healthy breakfast on the day is very important. Are generally ignored breakfast lunch and eat more, gain weight so easily. Everyone can try to do the most convenient and easiest breakfast: a cup of skim milk and 8 ounces (about 0.23 liters) of orange juice, which can provide the human body's daily requirements of calcium and 30% of 15% of the vitamin C.
Postpartum depression
Pregnant women are obese, buttocks and thighs from the start. If the weight increase of 11.25 to 15.75 kilograms, a year after childbirth to restore pre-pregnancy. General soon after birth can not lose weight.
In the first week postpartum, the mothers who have to reduce the weight a few pounds. At this time of the loss is mainly water, and eat nothing to do with anything.
Maternal and infant stay at home all day, tempting food on hand. Nasdaq President Kesidina nutritionist at the first breast-feeding their children, must be found to form a new diet and exercise habits. Nasdaq said: "The best advice is not to put the food you can easily get a place."
Some women may be qualified to buy a bike or other fitness home fitness equipment. However, there is a simple, each able to follow the approach of fitness, that is, carrying a baby for a walk.
After quitting smoking
The promotion of smoking metabolism. But the study also shows that quitting smoking will be a lot of fat. A study found that women quit smoking after the weight increase of about 3.6 kilograms, 2.7 kilograms about men.
After quitting smoking, smoking during the heat of combustion are not volatile, into the accumulation of fat. However, the accumulation of heat little bit more every day activities while on the offset.
Do not lose weight and quit smoking at the same time. Because a person's very difficult to change habits, the first tide over the difficult times to quit smoking, lose weight and then to deal with.
This is a healthy weight of the body fat of the five easy time in the hope of friends there to help lose weight.
现在来看看：健康减肥之人体容易发胖的五个时期
对多数女性而言，一生都在和体重作斗争。尤其在某些特定时期，人体很容易“发福”。要想避免发胖，下面是几个最关键的时期。
新婚期
美国疾病防治中心的最新研究表明，婚后妇女体重大约增加2.25公斤、男人1.8公斤。营养学家认为：新婚夫妇用更多的时间厮守在一起，体重可能会增加。要想避免这种情况，他建议两个人一起锻炼。比如打打球，晚饭后散散步。
节食停止后
临床心理学家说：停止节食后人体更容易发胖。原因是停止节食后，新陈代谢率降低10%，彻底恢复需要一年的时间。这就是节食者在节食之后更应当注意的原因。
新工作的压力
当你面临新工作的压力时，往往容易改变已养成的习惯，比如饭量大增或多吃自己偏爱的食品。而且新的工作可能使你没有足够时间准备适当的午餐或保健晚餐。要防止发胖，就要及早调整新工作环境造成的压力。
吃一顿营养早餐对一天来说非常重要。忽略早饭的人一般午饭吃得多，这样容易长胖。每个人都可以试试做最便捷、最简单的早餐：一杯脱脂牛奶和8盎司(约合0.23升)橙汁，这能提供人体每天所需的30%的钙和15%的维生素C。
产后忧郁
妇女怀孕期间都会发胖，从臀部和大腿开始。如果体重增长11.25～15.75公斤，产后一年可恢复到孕前的状况。分娩后一般不可能很快减肥。
产后第一周，初为人母的人体重都要减轻几磅。这时失去的主要是水分，与吃什么东西无关。
产妇整天和婴儿待在家里，具有诱惑力的食物就在手边。营养学家克斯蒂娜·斯达克女士在哺乳第一个孩子时，发现必须养成一个新的饮食和锻炼习惯。斯达克说：“最好的忠告是，不要把食品放在你很容易就能拿到的地方。”
一些有条件的妇女可购买健身自行车或其他家庭健身器材。但是还有一个最简单、每人都能做到的健身方法，那就是背着婴儿散步。
戒烟后
吸烟促进新陈代谢。但研究也表明，戒烟后会发胖很多。一项研究发现，妇女戒烟后体重大约增加3.6公斤，男人大约2.7公斤。
戒烟之后，吸烟时所燃烧的热量得不到挥发，就积聚成脂肪。但热量积累很少，每天稍微多活动一会儿就抵消了。
减肥和戒烟不要同时进行。因为一个人的习惯很难改变，要先渡过戒烟这个难关，然后再对付减肥。
这是健康减肥之人体容易发胖的五个时期，希望对朋友们减肥有帮助。
Healthy weight loss should not go along with advertising
Weight loss recommendations of friends: Do not advised to lose weight the healthy advertising leave science to lose weight should be: regular exercise, diet control and drug safety, a three-pronged approach.
Also in the season to lose weight, lose weight on the market a wide range of concepts and styles, dazzled consumers, hard to distinguish true and false. By the China Health Education Association, the national health education and promotion projects organized by the Office of the 2004 "Healthy weight loss --- scientific experts," media reports in a few days ago in the China Science and Technology Hall. The experts emphasized: the need to lose weight the right to guide the health of consumers. China Health Education Association, the National Health Education Project to promote the cause of the Office of the Director Wang Zhen told reporters that weight loss is a long-term process and should not be asked to achieve in the short term, I hope within a week, a month will be able to cut a few kilograms of weight is not scientific The. Blindly follow the kind of advertising, the ever-changing methods of weight loss, regardless of the actual situation in their own practices and ideas is not desirable.
Weight loss methods to identify large sunk
Every year, the market promotion of these products "new tactics", newspapers, on television advertising weight loss is overwhelming for consumers, like clouds hung over. International Life Sciences Institute Director of the Office of the Chinese, China's problem Obesity Working Group, the former president of the Chinese Academy of Sciences to prevent Chen Chunming put a few tips for consumers to judge thinking.
1. No miracle weight loss. Obesity prevention and treatment at the center of the adjustment is based on the principles of diet and physical activity to strengthen the combination of perseverance and, if necessary, under the guidance of a doctor with the medication. This is the only way to achieve weight loss success, at the same time the formation of a healthy lifestyle. The miracle-weight loss products (or methods) that a few days, 23 weeks to 10 by jin, in the mind must make a question mark.
2. Some kind of weight loss must be asked method of scientific evidence. Scientific evidence is: weight loss product or treatment must be in the scientific design of the next animal to add enough experimental groups, before and after comparison, the comparison with statistical significance. Any weight loss product or treatment should be informed of the scientific evidence, rather than manufacturers believe that the "Group of Experts, the experts recommended," a word. By the use of expert knowledge of the matter is also occurring from time to time. Professional journals published data is a good reference, of course, the authority of the State departments, such as the Drug Administration, the Ministry of Health approved, the product is a lot more safety and effectiveness of an important basis.
3. Slimming products, the faster the more question mark to play. The decision to burn body fat the body in a variety of factors, is a complex metabolic process, it can not be completed in a short period of time a large number of "burning." If the promotional products and therapies that use the day after the "dry mouth fever, there are fat burning feeling," Is it possible? Whether the side effects are dry mouth fever? Burning fat people can feel it? What is the feeling? There was "a month and a half to 48 by catty", that is, diarrhea also can not be so soon diarrhea, except in sick.
4. Slimming products should not mix. Comprehensive prevention and treatment of obesity refers to the adjustment to strengthen the food and physical activity combined with on a regular basis, if necessary, under the guidance of a doctor with medication. Can not be a variety of product mix, such as medicines, health products, beauty products, composed of "therapy" put up "healthy diet" crown. Health food products are not allowed to increase the drug is legal, if approved by the health food and medicine sibutramine tied to consumer sales, which is a disguised form of the medicine plus health care products, should be banned. Moreover, sibutramine are prescription drugs, how can we put the mandatory health care products for consumers, in the absence of doctors under the guidance of the use of it?
5. Weight loss drugs to choose to have the guidance of doctors. China Drug Administration approved the registration of only two slimming products, that is, sibutramine, and Xenical. Sibutramine through the central nervous system appetite suppressants, and its side effects and is related to the nervous system, such as speed up the heart rate, blood pressure, dry mouth, insomnia, constipation, etc.; Xenical is by inhibiting the intestinal absorption of fat, and its side effects Limited to the intestinal tract, such as oil will. Obesity which is suitable for use by doctors based on their physical condition and treatment with others and keep track of the adjustment. Personal choice is a dangerous drug to lose weight. In fact, due to take medicine at the health damage caused by weight loss or even death in some cases.
6. Consumers should have the hearts of the steelyard. The drugs market, have registered with the very strict scientific experiments and long-term human experiments, and have been designated by the national expert panel of judges through. The drugs are safe and effective investment of millions or even more than 1,000,000,000 yuan, to spend time to study the results of many years, not strength or not to establish the credibility of the manufacturers can do. Functional Assessment of the health food laws and regulations also has its specific scope, it is with different drugs. To the people in charge, health food regulations do not allow arbitrary extension functions, as well as marked on the exaggerated effects of the disease. Consumers buy these products should consult a professional when doctors give the right guidance, and read detailed product descriptions.
Science should be a regular exercise to lose weight, diet control and a three-pronged drug safety
In the near future in the market is quite active in the cocktail on the surface appears to be in line with the comprehensive treatment of obesity science and philosophy. Third Hospital, Beijing Medical University Sports Medicine Institute expert Cui Qing Chang believes that its "health care products cosmetic medicine," a combination of anti-obesity is questionable. It is reported that in fact the scientific method of weight loss is not a simple cocktail of drugs and a pile of, but a proper diet to control movement + +, if necessary, medication safety and comprehensive treatment.
Scientific needs regular exercise to lose weight, diet control, a three-pronged drug safety. From the source through the inhibition of fat absorption and synthesis of body fat, strengthen basic metabolism, and promote the mobilization of body fat accumulation and decomposition, the body of all-round mobilization of the combined methods of weight loss, weight loss not only embodies the whole of humanity and, By changing the bad habits and lifestyle to achieve weight loss and improve the quality of life. Humane methods of weight loss should be in the control diet but did not feel hunger, there is moderate but regular exercise will not feel too tired, if necessary, medication However, under the guidance of a doctor in the correct application of a conscious change in the adoption of unhealthy lifestyles and eating habits, Fundamentally achieve weight loss, improve the quality of life.
Therefore, a healthy diet should be based on more than one way to lose weight, will be the ideal weight loss.
健康减肥不要跟着广告走
建议减肥的朋友：健康减肥忠告别跟广告走,科学减肥应是：适量运动、饮食控制和安全药物，三管齐下。
又到了减肥旺季，市场上林林总总的减肥概念层出不穷，让消费者眼花缭乱，真假难辨。由中国健康教育协会、全国健康教育事业项目推广办公室举办的2004年“健康减肥———专家科普”媒体报告会于日前在中国科技会堂举行。与会专家强调：健康减肥需要正确引导消费者。 中国健康教育协会、全国健康教育事业项目推广办公室王震主任告诉记者，减肥是一个长期的过程，不应该要求在短期内实现，希望一周内、一个月内就能减掉体重数公斤是不科学的。那种盲目跟着广告宣传，不断变化减肥方法，不顾自身实际情况的做法和想法是不可取的。
大方法识别减肥陷进
市场上每年都有宣传减肥产品的“新招”出现，报纸电视上的减肥广告也是铺天盖地，对于消费者来说有如云雾笼罩。国际生命科学协会中国办事处主任、中国肥胖问题工作组组长、前中国预防科学院院长陈春明摆出几点提示，供消费者思考判断。
1.减肥没有奇迹。防治肥胖的中心原则是以调整膳食与加强体力活动结合，持之以恒，必要时在医生指导下辅以药物治疗。只有这样才能达到减肥的成功，同时形成健康的生活方式。奇迹式的减肥品（或方法）宣称几天、两三个星期能减10斤，一定要在脑子里打个问号。
2.对某种减肥方法一定要追问科学证据。科学证据就是：减肥产品或疗法必须有在科学的设计下以动物加足够的人群实验，前后比较，横向比较，具有统计学意义的结果。凡是减肥产品或疗法，都要对科学证据知情，而不要相信厂家说的“专家组、专家推荐”一句话。专家被不知情地利用的事也是时有发生的。专业刊物发表的数据是个好的参考，当然国家权威部门，如药监局、卫生部的认可、批号更是产品安全和有效性的重要依据。
3.减肥速度越快的产品越要打问号。身体脂肪的燃烧决定于机体的多种因素，是一个复杂的代谢过程，它不可能在短时间完成大量的“燃烧”。如有的产品和疗法宣传中说用了之后当天“口干发热，有脂肪燃烧的感觉”，这可能吗？口干发热是否是副作用？脂肪燃烧人能感觉到吗？是什么感觉？还有据称“一个半月能减48斤”，就是泻也泻不了那么快，除非是处于病态。
4.减肥产品不应随便组合。肥胖的综合防治是指以调整膳食与加强体力活动相结合，持之以恒，必要时在医生指导下辅以药物治疗。不能随意将各种产品组合，如药品、保健品、美容产品组成的“疗法”挂上“健康减肥”的桂冠。保健食品是不允许加药品是法定的，如将经批准的保健食品和药品西布曲明捆在一起向消费者销售，这是变相的保健品加药，理应取缔。更何况西布曲明是处方药，怎能强制性的放在保健品里让消费者在没有医生的指导下使用呢？
5.选择减肥药品要有医生指导。目前我国药监局批准注册的减肥药只有两种，即西布曲明和赛尼可。西布曲明是通过中枢神经抑制食欲，它的副作用是和相应的神经系统有关的，如心率加快、血压增高、口干、失眠、便秘等；赛尼可是通过抑制肠内脂肪吸收，其副作用局限于肠道，如油便。肥胖者适合用哪种是要医生根据其身体状况决定，并配合其他治疗和不断跟踪调整的。个人选择减肥药物是危险的。事实上，由于随意吃药减肥造成健康损害甚至死亡的事例也发生过。
6.消费者要心中有杆秤。药品的上市、批准注册要有非常严格的科学实验和长期的人体实验，并经过国家指定的专家评审委员会通过。有效安全的药品都是投入上亿甚至10亿多元，花费多年时间研究的成果，不是没有实力或还没有树立信誉的厂家能做到的。保健食品的功能评价也有法规，有其特定的范围，它是与药品不同的。为了对人民负责，法规规定保健食品不允许随意引申功能，以至标明夸大对疾病的疗效。广大消费者在购买减肥产品时一定要请教专业医生给予正确的指导，并详细阅读产品的说明书。
科学减肥应是 适量运动、饮食控制和安全药物 三管齐下
近期在市场上颇为活跃的鸡尾酒疗法在表面上似乎符合了综合治疗肥胖的科学理念。北京医科大学第三医院运动医学研究所专家常翠青认为，其“保健品 化妆品 药品”的组合减肥功效实在值得怀疑。据介绍，实质上科学的鸡尾酒减肥法并不是单纯的药物堆砌，而是一种适当运动＋饮食控制＋必要时安全用药的综合性治疗方法。
科学的减肥需要适量运动、饮食控制、安全的药物三管齐下。通过从源头上阻抑脂肪的吸收与体内脂肪合成，加强基础代谢，促进体内囤积脂肪的动员和分解，全方位调动机体一切因素的综合减肥方法，不但体现了减肥的人性化和整体化，还通过改变不良的生活方式和生活习惯达到减肥效果及提高生活质量。人性化的减肥方法应当是在控制饮食但没有饥饿感，适量有规律的运动但不会感到太累，必要时用药但在医生指导下正确应用，有意识地通过改变不良生活方式和饮食习惯，从根本上达到减肥效果，提高生活质量。
所以健康的减肥应该按照以上的减肥方法进行，才会得到理想的减肥效果。
Also in the season to lose weight, lose weight on the market a wide range of concepts and styles, dazzled consumers, hard to distinguish true and false. By the China Health Education Association, the national health education and promotion projects organized by the Office of the 2004 "Healthy weight loss --- scientific experts," media reports in a few days ago in the China Science and Technology Hall. The experts emphasized: the need to lose weight the right to guide the health of consumers. China Health Education Association, the National Health Education Project to promote the cause of the Office of the Director Wang Zhen told reporters that weight loss is a long-term process and should not be asked to achieve in the short term, I hope within a week, a month will be able to cut a few kilograms of weight is not scientific The. Blindly follow the kind of advertising, the ever-changing methods of weight loss, regardless of the actual situation in their own practices and ideas is not desirable.
Weight loss methods to identify large sunk
Every year, the market promotion of these products "new tactics", newspapers, on television advertising weight loss is overwhelming for consumers, like clouds hung over. International Life Sciences Institute Director of the Office of the Chinese, China's problem Obesity Working Group, the former president of the Chinese Academy of Sciences to prevent Chen Chunming put a few tips for consumers to judge thinking.
1. No miracle weight loss. Obesity prevention and treatment at the center of the adjustment is based on the principles of diet and physical activity to strengthen the combination of perseverance and, if necessary, under the guidance of a doctor with the medication. This is the only way to achieve weight loss success, at the same time the formation of a healthy lifestyle. The miracle-weight loss products (or methods) that a few days, 23 weeks to 10 by jin, in the mind must make a question mark.
2. Some kind of weight loss must be asked method of scientific evidence. Scientific evidence is: weight loss product or treatment must be in the scientific design of the next animal to add enough experimental groups, before and after comparison, the comparison with statistical significance. Any weight loss product or treatment should be informed of the scientific evidence, rather than manufacturers believe that the "Group of Experts, the experts recommended," a word. By the use of expert knowledge of the matter is also occurring from time to time. Professional journals published data is a good reference, of course, the authority of the State departments, such as the Drug Administration, the Ministry of Health approved, the product is a lot more safety and effectiveness of an important basis.
3. Slimming products, the faster the more question mark to play. The decision to burn body fat the body in a variety of factors, is a complex metabolic process, it can not be completed in a short period of time a large number of "burning." If the promotional products and therapies that use the day after the "dry mouth fever, there are fat burning feeling," Is it possible? Whether the side effects are dry mouth fever? Burning fat people can feel it? What is the feeling? There was "a month and a half to 48 by catty", that is, diarrhea also can not be so soon diarrhea, except in sick.
4. Slimming products should not mix. Comprehensive prevention and treatment of obesity refers to the adjustment to strengthen the food and physical activity combined with on a regular basis, if necessary, under the guidance of a doctor with medication. Can not be a variety of product mix, such as medicines, health products, beauty products, composed of "therapy" put up "healthy diet" crown. Health food products are not allowed to increase the drug is legal, if approved by the health food and medicine sibutramine tied to consumer sales, which is a disguised form of the medicine plus health care products, should be banned. Moreover, sibutramine are prescription drugs, how can we put the mandatory health care products for consumers, in the absence of doctors under the guidance of the use of it?
5. Weight loss drugs to choose to have the guidance of doctors. China Drug Administration approved the registration of only two slimming products, that is, sibutramine, and Xenical. Sibutramine through the central nervous system appetite suppressants, and its side effects and is related to the nervous system, such as speed up the heart rate, blood pressure, dry mouth, insomnia, constipation, etc.; Xenical is by inhibiting the intestinal absorption of fat, and its side effects Limited to the intestinal tract, such as oil will. Obesity which is suitable for use by doctors based on their physical condition and treatment with others and keep track of the adjustment. Personal choice is a dangerous drug to lose weight. In fact, due to take medicine at the health damage caused by weight loss or even death in some cases.
6. Consumers should have the hearts of the steelyard. The drugs market, have registered with the very strict scientific experiments and long-term human experiments, and have been designated by the national expert panel of judges through. The drugs are safe and effective investment of millions or even more than 1,000,000,000 yuan, to spend time to study the results of many years, not strength or not to establish the credibility of the manufacturers can do. Functional Assessment of the health food laws and regulations also has its specific scope, it is with different drugs. To the people in charge, health food regulations do not allow arbitrary extension functions, as well as marked on the exaggerated effects of the disease. Consumers buy these products should consult a professional when doctors give the right guidance, and read detailed product descriptions.
Science should be a regular exercise to lose weight, diet control and a three-pronged drug safety
In the near future in the market is quite active in the cocktail on the surface appears to be in line with the comprehensive treatment of obesity science and philosophy. Third Hospital, Beijing Medical University Sports Medicine Institute expert Cui Qing Chang believes that its "health care products cosmetic medicine," a combination of anti-obesity is questionable. It is reported that in fact the scientific method of weight loss is not a simple cocktail of drugs and a pile of, but a proper diet to control movement + +, if necessary, medication safety and comprehensive treatment.
Scientific needs regular exercise to lose weight, diet control, a three-pronged drug safety. From the source through the inhibition of fat absorption and synthesis of body fat, strengthen basic metabolism, and promote the mobilization of body fat accumulation and decomposition, the body of all-round mobilization of the combined methods of weight loss, weight loss not only embodies the whole of humanity and, By changing the bad habits and lifestyle to achieve weight loss and improve the quality of life. Humane methods of weight loss should be in the control diet but did not feel hunger, there is moderate but regular exercise will not feel too tired, if necessary, medication However, under the guidance of a doctor in the correct application of a conscious change in the adoption of unhealthy lifestyles and eating habits, Fundamentally achieve weight loss, improve the quality of life.
Therefore, a healthy diet should be based on more than one way to lose weight, will be the ideal weight loss.
健康减肥不要跟着广告走
建议减肥的朋友：健康减肥忠告别跟广告走,科学减肥应是：适量运动、饮食控制和安全药物，三管齐下。
又到了减肥旺季，市场上林林总总的减肥概念层出不穷，让消费者眼花缭乱，真假难辨。由中国健康教育协会、全国健康教育事业项目推广办公室举办的2004年“健康减肥———专家科普”媒体报告会于日前在中国科技会堂举行。与会专家强调：健康减肥需要正确引导消费者。 中国健康教育协会、全国健康教育事业项目推广办公室王震主任告诉记者，减肥是一个长期的过程，不应该要求在短期内实现，希望一周内、一个月内就能减掉体重数公斤是不科学的。那种盲目跟着广告宣传，不断变化减肥方法，不顾自身实际情况的做法和想法是不可取的。
大方法识别减肥陷进
市场上每年都有宣传减肥产品的“新招”出现，报纸电视上的减肥广告也是铺天盖地，对于消费者来说有如云雾笼罩。国际生命科学协会中国办事处主任、中国肥胖问题工作组组长、前中国预防科学院院长陈春明摆出几点提示，供消费者思考判断。
1.减肥没有奇迹。防治肥胖的中心原则是以调整膳食与加强体力活动结合，持之以恒，必要时在医生指导下辅以药物治疗。只有这样才能达到减肥的成功，同时形成健康的生活方式。奇迹式的减肥品（或方法）宣称几天、两三个星期能减10斤，一定要在脑子里打个问号。
2.对某种减肥方法一定要追问科学证据。科学证据就是：减肥产品或疗法必须有在科学的设计下以动物加足够的人群实验，前后比较，横向比较，具有统计学意义的结果。凡是减肥产品或疗法，都要对科学证据知情，而不要相信厂家说的“专家组、专家推荐”一句话。专家被不知情地利用的事也是时有发生的。专业刊物发表的数据是个好的参考，当然国家权威部门，如药监局、卫生部的认可、批号更是产品安全和有效性的重要依据。
3.减肥速度越快的产品越要打问号。身体脂肪的燃烧决定于机体的多种因素，是一个复杂的代谢过程，它不可能在短时间完成大量的“燃烧”。如有的产品和疗法宣传中说用了之后当天“口干发热，有脂肪燃烧的感觉”，这可能吗？口干发热是否是副作用？脂肪燃烧人能感觉到吗？是什么感觉？还有据称“一个半月能减48斤”，就是泻也泻不了那么快，除非是处于病态。
4.减肥产品不应随便组合。肥胖的综合防治是指以调整膳食与加强体力活动相结合，持之以恒，必要时在医生指导下辅以药物治疗。不能随意将各种产品组合，如药品、保健品、美容产品组成的“疗法”挂上“健康减肥”的桂冠。保健食品是不允许加药品是法定的，如将经批准的保健食品和药品西布曲明捆在一起向消费者销售，这是变相的保健品加药，理应取缔。更何况西布曲明是处方药，怎能强制性的放在保健品里让消费者在没有医生的指导下使用呢？
5.选择减肥药品要有医生指导。目前我国药监局批准注册的减肥药只有两种，即西布曲明和赛尼可。西布曲明是通过中枢神经抑制食欲，它的副作用是和相应的神经系统有关的，如心率加快、血压增高、口干、失眠、便秘等；赛尼可是通过抑制肠内脂肪吸收，其副作用局限于肠道，如油便。肥胖者适合用哪种是要医生根据其身体状况决定，并配合其他治疗和不断跟踪调整的。个人选择减肥药物是危险的。事实上，由于随意吃药减肥造成健康损害甚至死亡的事例也发生过。
6.消费者要心中有杆秤。药品的上市、批准注册要有非常严格的科学实验和长期的人体实验，并经过国家指定的专家评审委员会通过。有效安全的药品都是投入上亿甚至10亿多元，花费多年时间研究的成果，不是没有实力或还没有树立信誉的厂家能做到的。保健食品的功能评价也有法规，有其特定的范围，它是与药品不同的。为了对人民负责，法规规定保健食品不允许随意引申功能，以至标明夸大对疾病的疗效。广大消费者在购买减肥产品时一定要请教专业医生给予正确的指导，并详细阅读产品的说明书。
科学减肥应是 适量运动、饮食控制和安全药物 三管齐下
近期在市场上颇为活跃的鸡尾酒疗法在表面上似乎符合了综合治疗肥胖的科学理念。北京医科大学第三医院运动医学研究所专家常翠青认为，其“保健品 化妆品 药品”的组合减肥功效实在值得怀疑。据介绍，实质上科学的鸡尾酒减肥法并不是单纯的药物堆砌，而是一种适当运动＋饮食控制＋必要时安全用药的综合性治疗方法。
科学的减肥需要适量运动、饮食控制、安全的药物三管齐下。通过从源头上阻抑脂肪的吸收与体内脂肪合成，加强基础代谢，促进体内囤积脂肪的动员和分解，全方位调动机体一切因素的综合减肥方法，不但体现了减肥的人性化和整体化，还通过改变不良的生活方式和生活习惯达到减肥效果及提高生活质量。人性化的减肥方法应当是在控制饮食但没有饥饿感，适量有规律的运动但不会感到太累，必要时用药但在医生指导下正确应用，有意识地通过改变不良生活方式和饮食习惯，从根本上达到减肥效果，提高生活质量。
所以健康的减肥应该按照以上的减肥方法进行，才会得到理想的减肥效果。
Healthy weight loss of 20 life-long benefit of a good diet habits
Now take a look at a healthy weight loss of 20 life-long benefit of a good diet habits
In fact, to maintain body weight and weight loss is more or less the same, the principle is the same: eat healthy food, weight control, as well as regular exercise. In order to allow you to lose weight gains, you want a healthy lifestyle you become part of everyday life.
This is below the 20 weight loss good habits can help you develop a healthy lifestyle, so that a healthy weight with your life.
1. Exercise every day 30-60 minutes. If time is limited, the movement to separate the time will be a more feasible option, for example, 3 times a day to do 10 minutes of exercise to replace the first 30 minutes of exercise.
2. Have to eat three meals a day, health, in particular, eat a good breakfast. Does not lead to over-eating hunger, evil is Luanchi a snack.
3. Eat more fruits and vegetables. Breakfast, you can increase the health of porridge on a little piece of strawberry or banana slices to yogurt or berries, peaches Riga that the meat or vegetable sandwich in a little folder, such as tomatoes, lettuce, onions, peppers and cucumber.
4. Frequently to measure weight. To keep monitoring the changes in body weight, you take a look at how to maintain the effectiveness of weight loss. In a small weight gain before the larger, it is necessary to take measures as soon as possible oh.
5. Do not take home a convenient ready-to-eat food. If you are depressed or tired of the time like to eat high-fat, high-calorie food, do not buy any of these things at home. "Visible" to lure you to eat one of the most important factor.
6. A family activity. The family members gathered together to ride to picnic, play games or play football in the park.
7. Dishes from the healthy from chopsticks. No matter where, from time to eat healthy food import, and then eat your favorite dishes (such as some of the junk food or fried food, etc.), because this time you no longer hungry.
8. Attentively amount of food. In particular the restaurant to eat, the weight of each dish are fixed, so you Jiacai before subconsciously want to get more than you want to eat less of the weight.
9. To create opportunities for more activities. For example, do not send a car to the shop to wash the car wash service, own more fun. Walk or bike to stores to buy things. Accession to the children in a hospital in the game.
10. With their families to dine together. Avoid sitting in front of the television, eating, television influential people eat and how much to eat, what a powerful temptation.
11. Upon their own food. All the food in a container make you lose weight sensitive. The use of plates and bowls will keep you in food, as well as its own weight more carefully.
12. You diversified activities. Regularly change your day-to-day movement and the way you will not often find a useless or uninteresting. Do two days of walking exercise, go swimming on the third day, and then over the weekend to go riding a bike. You can always increase your exercise some "fancy new", such as karate, dance, ski, tennis or Pilates.
13. Decompression on a daily basis. Pressure is easy to overeating. You have to find their own methods of decompression, such as exercise, take a deep breath and relax the body, or a single laugh.
14. Eat at home. In the restaurant, people usually eat much. To limit the number of eating out, must eat outside, you should look for the extra weight. Do not have to force yourself to eat, can be packaged to go home.
15. Have a healthy snack. The best snacks include fruits, whole grains and dairy food products. Fresh fruit, yogurt, whole-wheat crackers are good choices.
16. Eat a good breakfast to start a new day. High-fiber cereal food is safe for you to choose, such as cereal or oatmeal. In addition, the selection of some of the rough coarse grains, nutrition will be more abundant.
17. Walking for 10 minutes after lunch, or get up early in the morning to complete this task for a walk.
18. To plan a good recipe of the week. Out a list of good to buy things down, thus reducing the impulse shopping.
19. Zuichan time to do other things distract himself. Phone chat with friends, listening to music, dancing, cleaning, yard care or go do other things. When you were on the other things to occupy, you will not be greedy you.
20. Own reward. You must know that success to maintain body weight and how big an achievement. As a result, you can incentive own a new clothing, travel time. (Not a food reward on the line)
This is a healthy weight loss of 20 lives the life-long good habits to lose weight, hoping to help a friend to lose weight.
现在来看看健康减肥之20个受用终身的减肥好习惯
其实，维持体重与减肥是大同小异，原则都是一样的：吃健康的食品，控制份量以及经常运动。为了不让你的减肥成果付诸东流，你要让健康的生活习惯成为你日常生活的一部分。
下面这20个减肥好习惯可以帮助你养成健康的生活方式，让健康体重伴你一生。
1. 每天运动30到60分钟。如果时间有限，把运动的时间分开会是比较可行的选择，例如，每天做3次10分钟的锻炼来代替一次30分钟的锻炼。
2. 每天三餐都要吃得健康，特别是早餐要吃得好。不吃饭会导致过度饥饿，恶果就是乱吃零食了。
3. 多吃水果和蔬菜。早餐的时候，你可以在健康的麦片粥上加一点草莓片或者香蕉片，往酸奶里加一点浆果或者桃子肉，或者在三明治里夹一点蔬菜，比如蕃茄、生菜、洋葱、辣椒和黄瓜。
4. 经常衡量体重。要经常监测体重的变化，看看你的减肥成效保持得如何。在轻微的体重增加变大之前，要赶快采取措施哦。
5. 不要在家里放方便的即食食品。如果当你情绪低落或者厌烦的时候特别喜欢吃高脂肪，高热量的食物，就不要随便买这些东西放在家里。“看得见”是引诱你吃的最重要因素之一。
6. 组织家庭活动。把家庭成员聚集起来，一起去骑车郊游，玩游戏或者在公园里踢踢球。
7. 从健康菜式起筷。无论在什么地方，吃饭的时候要从健康食品入口，然后再吃你喜欢的菜式（比如一些垃圾食品或油炸食品等），因为这时候你已经没那么饿了。
8. 留心食物份量。特别是餐厅吃饭的时候，每一份菜的份量都是固定的，因此在你夹菜之前，要下意识地拿比自己想要吃的少一点的份量。
9. 创造机会多活动。例如，不要把车送到洗车服务店里去洗，自己动手乐趣更多。走路或者骑车去商店买东西。加入孩子们在院了里的游戏。
10. 与家人共同进餐。避免坐在电视机前吃东西，电视机有影响人们吃多少和吃什么的强大诱惑力。
11. 留心自己的食物。把所有食物放在一个容器里会让你对分量失去敏感。使用盘子和碗会让你对食物本身以及它的分量更加留心。
12. 让你活动多元化。有规律地改变你的日常运动内容和方式，你就不会经常觉得无趣或者无用了。做两天的步行锻炼，第三天去游泳，然后周末可以去骑自行车。你还可以经常为你的运动增加一些“新花式”，比如空手道，跳舞，滑雪，网球或者普拉提。
13. 每天都要减压。压力容易令人暴饮暴食。你要找到适合自己的减压方法，比如运动，深呼吸，放松身体，或者大笑一通。
14. 在家里吃饭。在餐厅吃饭的时候，人们通常会吃多得多。要限制出外吃饭的次数，如果必须在外面吃，你就要对份量格外留心了。不用强迫自己吃完，打包回家也可以。
15. 零食也要健康。最好的零食包括水果，全麦食品及牛奶产品。新鲜水果，酸奶，全麦饼干都是很好的选择。
16. 吃一顿好的早餐来开始新的一天。高纤维的谷类食物是你不二的选择，比如麦片或燕麦粥。另外，选择一些未经加工的粗粮，营养会更加丰富。
17. 午餐后散步10分钟，或者早晨提前起床完成这个散步任务。
18. 把一周的食谱计划好。列好清单，把要买的东西记下来，这样就减少了冲动购物的机会。
19. 嘴馋时做别的事情让自己分心。打电话跟朋友聊天，听音乐，跳舞，打扫，打理院子或者外出做其它事情。当你的精力被其他事情占据，你就不会馋啦。
20. 奖励自己。你要知道成功减肥及保持身材是多么大的一项成就。因此，你可以奖励自己一件新衣服，一次旅游。（不是奖励食物就行了）
这是健康减肥之20个受用终身的减肥好习惯，希望给朋友减肥有帮助。
In fact, to maintain body weight and weight loss is more or less the same, the principle is the same: eat healthy food, weight control, as well as regular exercise. In order to allow you to lose weight gains, you want a healthy lifestyle you become part of everyday life.
This is below the 20 weight loss good habits can help you develop a healthy lifestyle, so that a healthy weight with your life.
1. Exercise every day 30-60 minutes. If time is limited, the movement to separate the time will be a more feasible option, for example, 3 times a day to do 10 minutes of exercise to replace the first 30 minutes of exercise.
2. Have to eat three meals a day, health, in particular, eat a good breakfast. Does not lead to over-eating hunger, evil is Luanchi a snack.
3. Eat more fruits and vegetables. Breakfast, you can increase the health of porridge on a little piece of strawberry or banana slices to yogurt or berries, peaches Riga that the meat or vegetable sandwich in a little folder, such as tomatoes, lettuce, onions, peppers and cucumber.
4. Frequently to measure weight. To keep monitoring the changes in body weight, you take a look at how to maintain the effectiveness of weight loss. In a small weight gain before the larger, it is necessary to take measures as soon as possible oh.
5. Do not take home a convenient ready-to-eat food. If you are depressed or tired of the time like to eat high-fat, high-calorie food, do not buy any of these things at home. "Visible" to lure you to eat one of the most important factor.
6. A family activity. The family members gathered together to ride to picnic, play games or play football in the park.
7. Dishes from the healthy from chopsticks. No matter where, from time to eat healthy food import, and then eat your favorite dishes (such as some of the junk food or fried food, etc.), because this time you no longer hungry.
8. Attentively amount of food. In particular the restaurant to eat, the weight of each dish are fixed, so you Jiacai before subconsciously want to get more than you want to eat less of the weight.
9. To create opportunities for more activities. For example, do not send a car to the shop to wash the car wash service, own more fun. Walk or bike to stores to buy things. Accession to the children in a hospital in the game.
10. With their families to dine together. Avoid sitting in front of the television, eating, television influential people eat and how much to eat, what a powerful temptation.
11. Upon their own food. All the food in a container make you lose weight sensitive. The use of plates and bowls will keep you in food, as well as its own weight more carefully.
12. You diversified activities. Regularly change your day-to-day movement and the way you will not often find a useless or uninteresting. Do two days of walking exercise, go swimming on the third day, and then over the weekend to go riding a bike. You can always increase your exercise some "fancy new", such as karate, dance, ski, tennis or Pilates.
13. Decompression on a daily basis. Pressure is easy to overeating. You have to find their own methods of decompression, such as exercise, take a deep breath and relax the body, or a single laugh.
14. Eat at home. In the restaurant, people usually eat much. To limit the number of eating out, must eat outside, you should look for the extra weight. Do not have to force yourself to eat, can be packaged to go home.
15. Have a healthy snack. The best snacks include fruits, whole grains and dairy food products. Fresh fruit, yogurt, whole-wheat crackers are good choices.
16. Eat a good breakfast to start a new day. High-fiber cereal food is safe for you to choose, such as cereal or oatmeal. In addition, the selection of some of the rough coarse grains, nutrition will be more abundant.
17. Walking for 10 minutes after lunch, or get up early in the morning to complete this task for a walk.
18. To plan a good recipe of the week. Out a list of good to buy things down, thus reducing the impulse shopping.
19. Zuichan time to do other things distract himself. Phone chat with friends, listening to music, dancing, cleaning, yard care or go do other things. When you were on the other things to occupy, you will not be greedy you.
20. Own reward. You must know that success to maintain body weight and how big an achievement. As a result, you can incentive own a new clothing, travel time. (Not a food reward on the line)
This is a healthy weight loss of 20 lives the life-long good habits to lose weight, hoping to help a friend to lose weight.
现在来看看健康减肥之20个受用终身的减肥好习惯
其实，维持体重与减肥是大同小异，原则都是一样的：吃健康的食品，控制份量以及经常运动。为了不让你的减肥成果付诸东流，你要让健康的生活习惯成为你日常生活的一部分。
下面这20个减肥好习惯可以帮助你养成健康的生活方式，让健康体重伴你一生。
1. 每天运动30到60分钟。如果时间有限，把运动的时间分开会是比较可行的选择，例如，每天做3次10分钟的锻炼来代替一次30分钟的锻炼。
2. 每天三餐都要吃得健康，特别是早餐要吃得好。不吃饭会导致过度饥饿，恶果就是乱吃零食了。
3. 多吃水果和蔬菜。早餐的时候，你可以在健康的麦片粥上加一点草莓片或者香蕉片，往酸奶里加一点浆果或者桃子肉，或者在三明治里夹一点蔬菜，比如蕃茄、生菜、洋葱、辣椒和黄瓜。
4. 经常衡量体重。要经常监测体重的变化，看看你的减肥成效保持得如何。在轻微的体重增加变大之前，要赶快采取措施哦。
5. 不要在家里放方便的即食食品。如果当你情绪低落或者厌烦的时候特别喜欢吃高脂肪，高热量的食物，就不要随便买这些东西放在家里。“看得见”是引诱你吃的最重要因素之一。
6. 组织家庭活动。把家庭成员聚集起来，一起去骑车郊游，玩游戏或者在公园里踢踢球。
7. 从健康菜式起筷。无论在什么地方，吃饭的时候要从健康食品入口，然后再吃你喜欢的菜式（比如一些垃圾食品或油炸食品等），因为这时候你已经没那么饿了。
8. 留心食物份量。特别是餐厅吃饭的时候，每一份菜的份量都是固定的，因此在你夹菜之前，要下意识地拿比自己想要吃的少一点的份量。
9. 创造机会多活动。例如，不要把车送到洗车服务店里去洗，自己动手乐趣更多。走路或者骑车去商店买东西。加入孩子们在院了里的游戏。
10. 与家人共同进餐。避免坐在电视机前吃东西，电视机有影响人们吃多少和吃什么的强大诱惑力。
11. 留心自己的食物。把所有食物放在一个容器里会让你对分量失去敏感。使用盘子和碗会让你对食物本身以及它的分量更加留心。
12. 让你活动多元化。有规律地改变你的日常运动内容和方式，你就不会经常觉得无趣或者无用了。做两天的步行锻炼，第三天去游泳，然后周末可以去骑自行车。你还可以经常为你的运动增加一些“新花式”，比如空手道，跳舞，滑雪，网球或者普拉提。
13. 每天都要减压。压力容易令人暴饮暴食。你要找到适合自己的减压方法，比如运动，深呼吸，放松身体，或者大笑一通。
14. 在家里吃饭。在餐厅吃饭的时候，人们通常会吃多得多。要限制出外吃饭的次数，如果必须在外面吃，你就要对份量格外留心了。不用强迫自己吃完，打包回家也可以。
15. 零食也要健康。最好的零食包括水果，全麦食品及牛奶产品。新鲜水果，酸奶，全麦饼干都是很好的选择。
16. 吃一顿好的早餐来开始新的一天。高纤维的谷类食物是你不二的选择，比如麦片或燕麦粥。另外，选择一些未经加工的粗粮，营养会更加丰富。
17. 午餐后散步10分钟，或者早晨提前起床完成这个散步任务。
18. 把一周的食谱计划好。列好清单，把要买的东西记下来，这样就减少了冲动购物的机会。
19. 嘴馋时做别的事情让自己分心。打电话跟朋友聊天，听音乐，跳舞，打扫，打理院子或者外出做其它事情。当你的精力被其他事情占据，你就不会馋啦。
20. 奖励自己。你要知道成功减肥及保持身材是多么大的一项成就。因此，你可以奖励自己一件新衣服，一次旅游。（不是奖励食物就行了）
这是健康减肥之20个受用终身的减肥好习惯，希望给朋友减肥有帮助。
To lose weight the healthy weight of obese women in the heart of the reasons
Now take a look at the health of obese women lose weight weight of the causes of heart
Generally, women, like slim, the body will be most reluctant to Fu. However, obese women, but on the rise. On the face of it, obese women are too delicious bulimia, as well as over-nutrition. However, the psychological motives behind their point of view, there are many of them women dissatisfied with the desire and depressed.
In the men or the cause of setbacks in life, love often Jiejiuxiaochou, Yizuifangxiu drink, which is on the psychology of the so-called compensatory behavior. But for women, when their desires are not met, they give vent to their inner bad feelings in a way different from men, the most common way is Mengchi things. For instance, psychologists are often found in romance as a result of the women become emotionally disturbed, many people tell their own appetite suddenly jumped up. In fact, these women are in demand by food, so that they damaged the feelings of a demand to be compensated.
In addition, women have become family, if many feel dissatisfied with her husband if she do not care about the children do not toe the line, life is too monotonous work to one's liking, then she could eat through the vent to these grievances will gradually fat.
So the body fat of women, there should be some self-examination through the greedy desire to resolve the psychological dissatisfaction. If there is such a psychological problem, it should learn how to use the normal sound manner, such as music, writing, playing hotline, training, looking for friends to talk, read, and other ways to vent their negative emotions.
For men, when your wife or girlfriend suddenly have a strong appetite, should consider whether the other side of the setbacks may, in time for her to ease.
This is a healthy weight loss weight of the obese women was the reason.
现在来看看健康减肥瘦身之女性发胖的心里原因
大凡女性，都喜欢身材苗条，绝不愿意身体发福。但现在发胖的女性，却在日益增多。从表面上来看，发胖的女性多是过于贪食美味，以至营养过剩。但从其背后的心理动机来看，其中不少女性存在欲求不满而受压抑的情况。
男子在事业或生活中遭遇挫折，往往爱借酒消愁，喝个一醉方休，这便是心理学上的所谓代偿行为。但对于女性而言，当她们的欲望得不到满足之时，她们宣泄内心中不良情绪的方式不同于男子，其中最常见的一种方式便是猛吃东西。比如心理医生经常发现，在因失恋变得情绪不安的女性当中，许多人都诉说自己的食欲突然猛增起来。其实，这些女性是在通过对食物的需求，使她们受损的感情需求得到一种补偿。
此外，已成家的妇女，如果心存许多不满，如丈夫不关心她，孩子不听话，生活太单调，工作不顺心，那么她可能通过吃来发泄这些不满，自然会渐渐地发胖。
所以对于身体发胖的女性，应自查一下有无通过贪吃来解决心理欲求不满的问题。若存在这样的心理问题，就应学会用正常无害的方式，如听歌、写信、打热线电话、锻炼、找好友倾诉、读书等方式来宣泄自己的不良情绪。
对于男性而言，当你的妻子或女友忽然产生食欲旺盛的现象，应考虑一下对方有无遭遇挫折的可能，以便及时对她加以疏导。
这是健康减肥瘦身之女性发胖的心里原因。
Generally, women, like slim, the body will be most reluctant to Fu. However, obese women, but on the rise. On the face of it, obese women are too delicious bulimia, as well as over-nutrition. However, the psychological motives behind their point of view, there are many of them women dissatisfied with the desire and depressed.
In the men or the cause of setbacks in life, love often Jiejiuxiaochou, Yizuifangxiu drink, which is on the psychology of the so-called compensatory behavior. But for women, when their desires are not met, they give vent to their inner bad feelings in a way different from men, the most common way is Mengchi things. For instance, psychologists are often found in romance as a result of the women become emotionally disturbed, many people tell their own appetite suddenly jumped up. In fact, these women are in demand by food, so that they damaged the feelings of a demand to be compensated.
In addition, women have become family, if many feel dissatisfied with her husband if she do not care about the children do not toe the line, life is too monotonous work to one's liking, then she could eat through the vent to these grievances will gradually fat.
So the body fat of women, there should be some self-examination through the greedy desire to resolve the psychological dissatisfaction. If there is such a psychological problem, it should learn how to use the normal sound manner, such as music, writing, playing hotline, training, looking for friends to talk, read, and other ways to vent their negative emotions.
For men, when your wife or girlfriend suddenly have a strong appetite, should consider whether the other side of the setbacks may, in time for her to ease.
This is a healthy weight loss weight of the obese women was the reason.
现在来看看健康减肥瘦身之女性发胖的心里原因
大凡女性，都喜欢身材苗条，绝不愿意身体发福。但现在发胖的女性，却在日益增多。从表面上来看，发胖的女性多是过于贪食美味，以至营养过剩。但从其背后的心理动机来看，其中不少女性存在欲求不满而受压抑的情况。
男子在事业或生活中遭遇挫折，往往爱借酒消愁，喝个一醉方休，这便是心理学上的所谓代偿行为。但对于女性而言，当她们的欲望得不到满足之时，她们宣泄内心中不良情绪的方式不同于男子，其中最常见的一种方式便是猛吃东西。比如心理医生经常发现，在因失恋变得情绪不安的女性当中，许多人都诉说自己的食欲突然猛增起来。其实，这些女性是在通过对食物的需求，使她们受损的感情需求得到一种补偿。
此外，已成家的妇女，如果心存许多不满，如丈夫不关心她，孩子不听话，生活太单调，工作不顺心，那么她可能通过吃来发泄这些不满，自然会渐渐地发胖。
所以对于身体发胖的女性，应自查一下有无通过贪吃来解决心理欲求不满的问题。若存在这样的心理问题，就应学会用正常无害的方式，如听歌、写信、打热线电话、锻炼、找好友倾诉、读书等方式来宣泄自己的不良情绪。
对于男性而言，当你的妻子或女友忽然产生食欲旺盛的现象，应考虑一下对方有无遭遇挫折的可能，以便及时对她加以疏导。
这是健康减肥瘦身之女性发胖的心里原因。
Why would a woman fat?
Healthy weight loss of a woman Why are you fat
Our question is: "adult, what kind of lifestyle is the main reason you fat?" Can you take a look below to find the answer:
• feeling tired and the pressure -37%
• children -34%
• married -12%
• become less and less movement -10%
• not more than -7%
37% - and tired of feeling the pressure
This negative sentiment mainly from the following two aspects:
1. Is not life or well-being of some of the problems in life make it possible for women to seek comfort food
They:
"I eat is the biggest comfort, the matter from my brain to save out of trouble."
"Unemployment, family members and tension between the pressure ... I bring my weight soared all the way."
"Buy a chocolate bar than in the face of life's problems more easily!"
2. To work long hours
They:
"When I was a trainee lawyer, I work from 8:00 to 22:00. Now I am a lawyer, I understand how that period of time memorable, not because of the work of two or three in the morning! I often Suddenly find themselves very hungry, but where there is time out to dinner? If the office who has what candy ah, ah, what a mess of potato chips, eat again! "
"Working too much pressure! Lunch time is almost non-existent, no matter when there is nothing to eat around me, I used to pick on into the mouth, there was simply no time to take care of their own food!"
"When a long day of work, I want to do is to suck up a pass."
34% - children
Children per woman is almost a necessary stage of life, but how many can not become a mother after the body shape of it? And pregnant women are most likely to have a weight gain of the period.
They:
"Pregnant when I had a lot of weight, post-natal also find it difficult to re-start a weight loss program!, Where children ...... I have time to carefully take care ah diet, exercise like this."
"After giving birth and that a period of time, I am trapped in the house all day on, no, silly things to eat, and eat almost anything."
12% - marriage
Marriage often means that changes in lifestyle, the survey 13% of married women in the obese. In fact, the main reason is that these women live a more comfortable life, so there is no food in moderation!
They:
"After the marriage, it seems to me every day of the dinner will be ready for more food, more wine, no longer go to the gym, jogging habit did not adhere to it. I know the weight to the extent that some moderation, but I Is not! "
"When we recognize each other is a person who, it seems that the situation has become difficult to control the system, almost every relating to appointments related to food: eat a big meal, watching movies - not less, of course, with popcorn ice cream. I told him to get along Very comfortable, he should not mind that I am fat! "
"To me, marriage is meant to cook at home every day, every night at home watching TV, the single life when all the activities did not continue. And then I and my 3 children, the longer fat. "
10% - less and less exercise
Although this option is only 10% of women, but the impact of exercise on weight will be reflected in other options, such as married women will be less and less exercise; this accumulated up, as a result of reduced movement Fat women will account for 25% or more.
"I've been described as' skin and bones', because at that time at home in the vicinity of where I walk out of all. Switch, every day I drive 30 miles to go to work outside. Every day to and from the length of time A lot, and I exercise less and less, but I still eat so much. "
"I often work like this: a long summer, winter time is shorter. Winter, a day after work I will go to the gym training, hungry and then go home for dinner. Too lazy to go in the summer, may be a Only two weeks to go! "
"I am an adult after almost not how the campaign, when I was a child when Feng Pao always everywhere!"
健康减肥之女人你为什么发胖
我们的问题是：“成年以后，什么样的生活方式是你变胖的最主要原因？”看看你能不能在下面找到答案：
•压力以及厌烦情绪－37%
•生孩子－34%
•结婚－12%
•运动越来越少了－10%
•以上都不是－7%
37%――压力及厌烦情绪
这种不良情绪主要来源于以下两个方面：
1. 生活不幸福或者某些生活上的难题让女性转向吃东西寻求安慰
她们的话：
“吃东西是我最大的安慰了，这件事把我的大脑从烦恼中拯救了出来。”
“失业、与亲人的紧张关系...我面临的压力带动着我的体重一路飙升。”
“买一根巧克力棒比面对生活的各种问题容易多了！”
2. 长时间工作
她们的话：
“当我还是个律师实习生的时候，我从早晨8点工作到晚上10点。现在我是律师了，我才明白那段时光多么值得怀念，因为不用工作到凌晨两三点 ！我经常会突然发现自己饿得不得了，但哪里有时间出去吃饭呢？如果办公室里谁有什么糖果啊、薯片啊什么乱七八糟的，不管三七二十一，吃了再说！”
“工作压力太大了！午餐时间几乎是不存在的，无论什么时候有什么可以吃的东西在我身边，我都随手拿来就塞进口里，根本就没有时间照顾自己的饮食！”
“一天长时候的工作以后，我想做的事情只是大吃一通。”
34%――生孩子
生孩子几乎是每位女性必经人生阶段，但有多少能够在成为妈妈以后身材不走样的呢？怀孕及产生是女性最容易增重的时期。
她们的话：
“怀孕的时候我就重了很多，产后也觉得很难再开始减肥计划了！工作、孩子......我哪里还有时候去细心打理饮食啊、运动之类的呢。”
“生完孩子那一段时间，我整天就困在屋子里，没有任何活动，无聊就吃东西，而且几乎是什么都吃。”
12%――结婚
结婚往往意味着生活方式的改变，调查中13%的女性在婚后发胖。其实主要原因是，这些女性过上了更舒适的生活，因此在饮食方面毫无节制！
她们的话：
“结婚以后，我似乎每天的晚餐都会准备更多的食物，更多酒，再也没有去健身房，跑步的习惯也没有坚持下来。我知道体重到了这个程度是该节制一下了，但我就是做不到！”
“当我们确认彼此是对的人以后，情况似乎系变得难以控制了，几乎每次约会都跟食物有关：吃大餐、看电影――当然少了不爆米花跟雪糕。我跟他相处很舒服，他应该不会介意我变胖一点吧！”
“结婚对于我来说就是意味着每天在家做饭，每晚留在家里看电视，单身生活时的所有活动都没有再继续了。然后，我和我的3个孩子一起越长越胖。”
10%――运动越来越少
虽然选择这一项的女性仅占10%，但运动对体重的影响也会在其他选项里体现出来，比如婚后的女性也会越来越少运动；这样累计起来的话，因运动减少而变胖的女性会占到25%或以上。
“我以前被形容为‘皮包骨’的，因为那时在家附近的地方工作，我都是走路去的。跳槽以后，我每天都要开车到30英里外的地方上班。每天往返的时长了很多，我也越来越少运动了，但我吃的东西还是那么多。”
“我的工作时候是这样的：夏天的时候长一点，冬天的时候短一点。冬季的时候，每天下班后我都会去健身房锻炼，饿了再回家吃饭。夏天就懒得去了，可能一个星期才去两次！”
“成年以后我几乎就不怎么运动了，当我还是个孩子的时候总是到处疯跑呢！”
Our question is: "adult, what kind of lifestyle is the main reason you fat?" Can you take a look below to find the answer:
• feeling tired and the pressure -37%
• children -34%
• married -12%
• become less and less movement -10%
• not more than -7%
37% - and tired of feeling the pressure
This negative sentiment mainly from the following two aspects:
1. Is not life or well-being of some of the problems in life make it possible for women to seek comfort food
They:
"I eat is the biggest comfort, the matter from my brain to save out of trouble."
"Unemployment, family members and tension between the pressure ... I bring my weight soared all the way."
"Buy a chocolate bar than in the face of life's problems more easily!"
2. To work long hours
They:
"When I was a trainee lawyer, I work from 8:00 to 22:00. Now I am a lawyer, I understand how that period of time memorable, not because of the work of two or three in the morning! I often Suddenly find themselves very hungry, but where there is time out to dinner? If the office who has what candy ah, ah, what a mess of potato chips, eat again! "
"Working too much pressure! Lunch time is almost non-existent, no matter when there is nothing to eat around me, I used to pick on into the mouth, there was simply no time to take care of their own food!"
"When a long day of work, I want to do is to suck up a pass."
34% - children
Children per woman is almost a necessary stage of life, but how many can not become a mother after the body shape of it? And pregnant women are most likely to have a weight gain of the period.
They:
"Pregnant when I had a lot of weight, post-natal also find it difficult to re-start a weight loss program!, Where children ...... I have time to carefully take care ah diet, exercise like this."
"After giving birth and that a period of time, I am trapped in the house all day on, no, silly things to eat, and eat almost anything."
12% - marriage
Marriage often means that changes in lifestyle, the survey 13% of married women in the obese. In fact, the main reason is that these women live a more comfortable life, so there is no food in moderation!
They:
"After the marriage, it seems to me every day of the dinner will be ready for more food, more wine, no longer go to the gym, jogging habit did not adhere to it. I know the weight to the extent that some moderation, but I Is not! "
"When we recognize each other is a person who, it seems that the situation has become difficult to control the system, almost every relating to appointments related to food: eat a big meal, watching movies - not less, of course, with popcorn ice cream. I told him to get along Very comfortable, he should not mind that I am fat! "
"To me, marriage is meant to cook at home every day, every night at home watching TV, the single life when all the activities did not continue. And then I and my 3 children, the longer fat. "
10% - less and less exercise
Although this option is only 10% of women, but the impact of exercise on weight will be reflected in other options, such as married women will be less and less exercise; this accumulated up, as a result of reduced movement Fat women will account for 25% or more.
"I've been described as' skin and bones', because at that time at home in the vicinity of where I walk out of all. Switch, every day I drive 30 miles to go to work outside. Every day to and from the length of time A lot, and I exercise less and less, but I still eat so much. "
"I often work like this: a long summer, winter time is shorter. Winter, a day after work I will go to the gym training, hungry and then go home for dinner. Too lazy to go in the summer, may be a Only two weeks to go! "
"I am an adult after almost not how the campaign, when I was a child when Feng Pao always everywhere!"
健康减肥之女人你为什么发胖
我们的问题是：“成年以后，什么样的生活方式是你变胖的最主要原因？”看看你能不能在下面找到答案：
•压力以及厌烦情绪－37%
•生孩子－34%
•结婚－12%
•运动越来越少了－10%
•以上都不是－7%
37%――压力及厌烦情绪
这种不良情绪主要来源于以下两个方面：
1. 生活不幸福或者某些生活上的难题让女性转向吃东西寻求安慰
她们的话：
“吃东西是我最大的安慰了，这件事把我的大脑从烦恼中拯救了出来。”
“失业、与亲人的紧张关系...我面临的压力带动着我的体重一路飙升。”
“买一根巧克力棒比面对生活的各种问题容易多了！”
2. 长时间工作
她们的话：
“当我还是个律师实习生的时候，我从早晨8点工作到晚上10点。现在我是律师了，我才明白那段时光多么值得怀念，因为不用工作到凌晨两三点 ！我经常会突然发现自己饿得不得了，但哪里有时间出去吃饭呢？如果办公室里谁有什么糖果啊、薯片啊什么乱七八糟的，不管三七二十一，吃了再说！”
“工作压力太大了！午餐时间几乎是不存在的，无论什么时候有什么可以吃的东西在我身边，我都随手拿来就塞进口里，根本就没有时间照顾自己的饮食！”
“一天长时候的工作以后，我想做的事情只是大吃一通。”
34%――生孩子
生孩子几乎是每位女性必经人生阶段，但有多少能够在成为妈妈以后身材不走样的呢？怀孕及产生是女性最容易增重的时期。
她们的话：
“怀孕的时候我就重了很多，产后也觉得很难再开始减肥计划了！工作、孩子......我哪里还有时候去细心打理饮食啊、运动之类的呢。”
“生完孩子那一段时间，我整天就困在屋子里，没有任何活动，无聊就吃东西，而且几乎是什么都吃。”
12%――结婚
结婚往往意味着生活方式的改变，调查中13%的女性在婚后发胖。其实主要原因是，这些女性过上了更舒适的生活，因此在饮食方面毫无节制！
她们的话：
“结婚以后，我似乎每天的晚餐都会准备更多的食物，更多酒，再也没有去健身房，跑步的习惯也没有坚持下来。我知道体重到了这个程度是该节制一下了，但我就是做不到！”
“当我们确认彼此是对的人以后，情况似乎系变得难以控制了，几乎每次约会都跟食物有关：吃大餐、看电影――当然少了不爆米花跟雪糕。我跟他相处很舒服，他应该不会介意我变胖一点吧！”
“结婚对于我来说就是意味着每天在家做饭，每晚留在家里看电视，单身生活时的所有活动都没有再继续了。然后，我和我的3个孩子一起越长越胖。”
10%――运动越来越少
虽然选择这一项的女性仅占10%，但运动对体重的影响也会在其他选项里体现出来，比如婚后的女性也会越来越少运动；这样累计起来的话，因运动减少而变胖的女性会占到25%或以上。
“我以前被形容为‘皮包骨’的，因为那时在家附近的地方工作，我都是走路去的。跳槽以后，我每天都要开车到30英里外的地方上班。每天往返的时长了很多，我也越来越少运动了，但我吃的东西还是那么多。”
“我的工作时候是这样的：夏天的时候长一点，冬天的时候短一点。冬季的时候，每天下班后我都会去健身房锻炼，饿了再回家吃饭。夏天就懒得去了，可能一个星期才去两次！”
“成年以后我几乎就不怎么运动了，当我还是个孩子的时候总是到处疯跑呢！”
Weight loss due to
Health Web site prompts you to lose weight properly if improper care of intestinal aging
A few days ago, the city of Dalian on a diet to lose weight Ehun girls at the dinner table before.
Xiaohua Ke Hospital of Dalian some of the doctors found that a growing number of young patients suffering from weight loss diet because of gastro-intestinal diseases related to inspection found that patients with intestinal dark color. Doctors believe that this is the way to lose weight on a diet of the intestine caused by the early signs of aging.
Under normal circumstances, "intestinal age" and should be more or less the same physiological age, diet and weight loss in many patients, it was an "intestinal age" and did not match the physiological age. Individual 20-year-old woman has appeared in 40-year-old gut. As a result of long-term sustained weight loss through diet, it is easy to lead to beneficial intestinal flora to reduce, and the increase in harmful bacteria, leading to an imbalance of intestinal flora, thus resulting in intestinal function of aging.
Please cherish your body
减肥要适当
健康网站提示您减肥要得当 如果不当小心肠道老化
数天前，大连市一位靠节食减肥的女孩饿昏在饭桌前。
大连一些医院的消化科医生发现，越来越多的年轻患者因为节食减肥患上了肠道疾病，相关检查发现，患者的肠道色泽灰暗。医生认为，这是靠节食的方式减肥造成的肠道提前老化的征兆。
在正常情况下，“肠道年龄”应该和生理年龄相差不大，而许多节食 减肥患者却出现了“肠道年龄”和生理年龄极不相称的情况。个别20岁的女性已出现了40岁的肠道。因长期持续的通过节食减肥，很容易导致肠道内有益菌群减少，而有害菌群却在增加，最终导致肠道菌群失调，进而致使肠道功能老化。
请爱惜您的身体
A few days ago, the city of Dalian on a diet to lose weight Ehun girls at the dinner table before.
Xiaohua Ke Hospital of Dalian some of the doctors found that a growing number of young patients suffering from weight loss diet because of gastro-intestinal diseases related to inspection found that patients with intestinal dark color. Doctors believe that this is the way to lose weight on a diet of the intestine caused by the early signs of aging.
Under normal circumstances, "intestinal age" and should be more or less the same physiological age, diet and weight loss in many patients, it was an "intestinal age" and did not match the physiological age. Individual 20-year-old woman has appeared in 40-year-old gut. As a result of long-term sustained weight loss through diet, it is easy to lead to beneficial intestinal flora to reduce, and the increase in harmful bacteria, leading to an imbalance of intestinal flora, thus resulting in intestinal function of aging.
Please cherish your body
减肥要适当
健康网站提示您减肥要得当 如果不当小心肠道老化
数天前，大连市一位靠节食减肥的女孩饿昏在饭桌前。
大连一些医院的消化科医生发现，越来越多的年轻患者因为节食减肥患上了肠道疾病，相关检查发现，患者的肠道色泽灰暗。医生认为，这是靠节食的方式减肥造成的肠道提前老化的征兆。
在正常情况下，“肠道年龄”应该和生理年龄相差不大，而许多节食 减肥患者却出现了“肠道年龄”和生理年龄极不相称的情况。个别20岁的女性已出现了40岁的肠道。因长期持续的通过节食减肥，很容易导致肠道内有益菌群减少，而有害菌群却在增加，最终导致肠道菌群失调，进而致使肠道功能老化。
请爱惜您的身体
MM four types of fat workplace careful gynecologic disease
Health Web site prompts you to lose weight, obesity will cause your body not affect the amount, type of fat is the main culprit of gynecological diseases
1. Breast cancer:
The incidence of breast cancer, development and estrogen, estrogen in the body fat of women In addition to the secretion of ovarian part may be generated by the adipose tissue considerable estrogen, estrogen, the higher the level of the more susceptible to breast cancer. Positive weight control will help prevent the occurrence of breast cancer.
2. Ovarian cancer and endometrial cancer:
Obesity has been considered to be of endometrial cancer risk factors. Since the majority of obese are likely to have high blood pressure, high blood sugar, endocrine hormone disorder, in which estrogen-induced endometrial cancer is a major factor. Obese menopausal women suffering from this type of cancer risk higher. Therefore, obese women in the event of menstrual disorders, menopause, or delay in postmenopausal abnormal vaginal bleeding should go to the hospital check in time.
3. Insufficiency of ovarian disease:
In the lower abdomen, hip, hip obese menopausal women should be vigilant if it is too low reproductive gonadotropin-induced obesity, the obese and ovarian failure, women enter menopause, the ovaries do not ovulation and menstrual disorders caused functional at this time There may also be massive bleeding. When subcutaneous fat into estrogen also easy to rise to the extension after the menopause. Collectively referred to as ovarian insufficiency syndrome. Of this type of performance, it is necessary to timely diagnosis and treatment at the hospital.
4. Infertility:
Female infertility and more menstrual-related disorders. Obese women are stored in the subcutaneous fat easy to stimulate the endometrium, can cause irregular menstruation. At the same time suffer from endocrine disorders, low thyroid function in patients with obesity also cause infertility.
To prevent this kind of infertility, experts say, women will be the best body weight controlling weight in the range of plus or minus 10%.
职场胖MM小心四类妇科病
健康减肥网站提示您，过于肥胖将会对您的身体造成不好额影响，胖是类妇科病的元凶
1.乳腺癌：
乳腺癌的发生、发展与雌激素有关，肥胖妇女体内雌激素除卵巢分泌的一部分之外，还可由脂肪组织生成相当可观的雌激素，雌激素水平越高越易患乳腺癌。积极控制体重有助预防乳腺癌发生。
2.卵巢癌和子宫内膜癌：
肥胖已被认为是子宫内膜癌的高危因素。由于多数肥胖者都可能有高血压、高血糖、内分泌激素紊乱，其中雌激素是诱发子宫内膜癌的主要因素。更年期妇女肥胖者，患这类癌症的几率更高。所以，肥胖女性一旦出现月经紊乱、绝经期延迟或绝经后阴道异常出血，应及时去医院检查。
3.卵巢机能不全症：
下腹、胯部、臀部肥胖的更年期女性，应该警惕是否是生殖腺素过低引起的肥胖，这种肥胖与卵巢功能衰退有关，女性进入更年期时，卵巢不排卵，并引发功能性月经失调，这时有可能大出血也可能流血不止。当皮下的脂肪转化为雌激素还易引起绝经期后延。统称为卵巢机能不全症。出现这类表现，要及时到医院诊治。
4.不孕症：
女性不孕多与月经失调有关。肥胖女性储存在皮下的脂肪容易刺激子宫内膜，会造成月经不调。同时患有内分泌紊乱、甲状腺功能低下的肥胖患者也易造成不孕。
为防此类不孕，有专家认为，女性最好将体重控制在标准体重正负10%的范围之内。
1. Breast cancer:
The incidence of breast cancer, development and estrogen, estrogen in the body fat of women In addition to the secretion of ovarian part may be generated by the adipose tissue considerable estrogen, estrogen, the higher the level of the more susceptible to breast cancer. Positive weight control will help prevent the occurrence of breast cancer.
2. Ovarian cancer and endometrial cancer:
Obesity has been considered to be of endometrial cancer risk factors. Since the majority of obese are likely to have high blood pressure, high blood sugar, endocrine hormone disorder, in which estrogen-induced endometrial cancer is a major factor. Obese menopausal women suffering from this type of cancer risk higher. Therefore, obese women in the event of menstrual disorders, menopause, or delay in postmenopausal abnormal vaginal bleeding should go to the hospital check in time.
3. Insufficiency of ovarian disease:
In the lower abdomen, hip, hip obese menopausal women should be vigilant if it is too low reproductive gonadotropin-induced obesity, the obese and ovarian failure, women enter menopause, the ovaries do not ovulation and menstrual disorders caused functional at this time There may also be massive bleeding. When subcutaneous fat into estrogen also easy to rise to the extension after the menopause. Collectively referred to as ovarian insufficiency syndrome. Of this type of performance, it is necessary to timely diagnosis and treatment at the hospital.
4. Infertility:
Female infertility and more menstrual-related disorders. Obese women are stored in the subcutaneous fat easy to stimulate the endometrium, can cause irregular menstruation. At the same time suffer from endocrine disorders, low thyroid function in patients with obesity also cause infertility.
To prevent this kind of infertility, experts say, women will be the best body weight controlling weight in the range of plus or minus 10%.
职场胖MM小心四类妇科病
健康减肥网站提示您，过于肥胖将会对您的身体造成不好额影响，胖是类妇科病的元凶
1.乳腺癌：
乳腺癌的发生、发展与雌激素有关，肥胖妇女体内雌激素除卵巢分泌的一部分之外，还可由脂肪组织生成相当可观的雌激素，雌激素水平越高越易患乳腺癌。积极控制体重有助预防乳腺癌发生。
2.卵巢癌和子宫内膜癌：
肥胖已被认为是子宫内膜癌的高危因素。由于多数肥胖者都可能有高血压、高血糖、内分泌激素紊乱，其中雌激素是诱发子宫内膜癌的主要因素。更年期妇女肥胖者，患这类癌症的几率更高。所以，肥胖女性一旦出现月经紊乱、绝经期延迟或绝经后阴道异常出血，应及时去医院检查。
3.卵巢机能不全症：
下腹、胯部、臀部肥胖的更年期女性，应该警惕是否是生殖腺素过低引起的肥胖，这种肥胖与卵巢功能衰退有关，女性进入更年期时，卵巢不排卵，并引发功能性月经失调，这时有可能大出血也可能流血不止。当皮下的脂肪转化为雌激素还易引起绝经期后延。统称为卵巢机能不全症。出现这类表现，要及时到医院诊治。
4.不孕症：
女性不孕多与月经失调有关。肥胖女性储存在皮下的脂肪容易刺激子宫内膜，会造成月经不调。同时患有内分泌紊乱、甲状腺功能低下的肥胖患者也易造成不孕。
为防此类不孕，有专家认为，女性最好将体重控制在标准体重正负10%的范围之内。
Popular Science: "baby fat" easy to bring adults overweight
Many people believe that a child "baby fat" is the performance of health, to a certain age will be "pumped" thinner. However, on the 5th U.S. scientists published a research report said that each child is not able to "pump", childhood overweight grow up overweight or obese have a greater risk.
According to U.S. media reports, the United States, an honorary professor at the University of California feiliponat reported that their study found that more than 2-year-old pre-school children are overweight, 12-year-old overweight face more than the risk of childhood overweight is not large 5-fold .
The study focused on 1042 1991, the United States-born children, in their 2-year-old to 12-year-old, the scientists measured 7 times their height and weight.
Usually the international body mass index BMI (body weight divided by height squared) to measure whether people are overweight. General BMI value of 18.5 to 25 for a healthy weight, overweight for more than 25.
The report said that before the 3-year-old BMI than 50% to 84% of the same age, same-sex child who, at 40 percent overweight at the age of 12. In contrast, the primary stage of the BMI than 50% of the same sex were the same age, small children, no one at the age of 12 are overweight.
The study is funded the National Institute of Child Health and Development Duane Alexander, director of the Institute, said: "These findings emphasize that in childhood is necessary to maintain a healthy weight. Usual sense On the other hand, overweight or obese children often do not Of age and become larger, less extra weight. "
科普：“婴儿肥”易带来成年超重
许多人认为小孩子“婴儿肥”是健康的表现，到了一定年纪就会“抽条”变瘦。但美国科学家５日发表的研究报告说，不是每名幼儿都能“抽条”，幼时超重者长大后超重或患肥胖症的风险也更大。
据美国媒体报道，美国加州大学名誉教授菲利普·纳德发表报告说，他们的一项研究发现，２岁以上学龄前儿童超重者，１２岁时面临超重的风险比幼年时不超重者大５倍。
本次研究的对象是１０４２名１９９１年出生的美国儿童，在他们２岁到１２岁期间，科学家７次测量他们的身高和体重。
国际上通常用身体质量指数ＢＭＩ（体重除以身高的平方）来衡量人是否超重。一般ＢＭＩ数值在１８．５到２５之间为健康体重，超过２５的为超重。
报告说，３岁之前ＢＭＩ比５０％到８４％同龄同性者大的儿童中，有４０％在１２岁时超重。相比之下，小学阶段ＢＭＩ比５０％同龄同性者小的儿童中，没人在１２岁时超重。
资助这项研究的美国国家儿童健康发育研究所的所长杜安·亚历山大说：“这些发现强调，人在童年时就有必要保持健康体重。与通常观念相反，超重或肥胖儿童通常不会随着年龄变大而减去额外的体重。”
According to U.S. media reports, the United States, an honorary professor at the University of California feiliponat reported that their study found that more than 2-year-old pre-school children are overweight, 12-year-old overweight face more than the risk of childhood overweight is not large 5-fold .
The study focused on 1042 1991, the United States-born children, in their 2-year-old to 12-year-old, the scientists measured 7 times their height and weight.
Usually the international body mass index BMI (body weight divided by height squared) to measure whether people are overweight. General BMI value of 18.5 to 25 for a healthy weight, overweight for more than 25.
The report said that before the 3-year-old BMI than 50% to 84% of the same age, same-sex child who, at 40 percent overweight at the age of 12. In contrast, the primary stage of the BMI than 50% of the same sex were the same age, small children, no one at the age of 12 are overweight.
The study is funded the National Institute of Child Health and Development Duane Alexander, director of the Institute, said: "These findings emphasize that in childhood is necessary to maintain a healthy weight. Usual sense On the other hand, overweight or obese children often do not Of age and become larger, less extra weight. "
科普：“婴儿肥”易带来成年超重
许多人认为小孩子“婴儿肥”是健康的表现，到了一定年纪就会“抽条”变瘦。但美国科学家５日发表的研究报告说，不是每名幼儿都能“抽条”，幼时超重者长大后超重或患肥胖症的风险也更大。
据美国媒体报道，美国加州大学名誉教授菲利普·纳德发表报告说，他们的一项研究发现，２岁以上学龄前儿童超重者，１２岁时面临超重的风险比幼年时不超重者大５倍。
本次研究的对象是１０４２名１９９１年出生的美国儿童，在他们２岁到１２岁期间，科学家７次测量他们的身高和体重。
国际上通常用身体质量指数ＢＭＩ（体重除以身高的平方）来衡量人是否超重。一般ＢＭＩ数值在１８．５到２５之间为健康体重，超过２５的为超重。
报告说，３岁之前ＢＭＩ比５０％到８４％同龄同性者大的儿童中，有４０％在１２岁时超重。相比之下，小学阶段ＢＭＩ比５０％同龄同性者小的儿童中，没人在１２岁时超重。
资助这项研究的美国国家儿童健康发育研究所的所长杜安·亚历山大说：“这些发现强调，人在童年时就有必要保持健康体重。与通常观念相反，超重或肥胖儿童通常不会随着年龄变大而减去额外的体重。”
The new theory of white-collar fitness FITT
Many office workers work in 2023 after the deteriorating state of mind, many people even need to drink some of the exciting spirit of the drinks can bring. Observers note that the situation with the amount of exercise significantly reduced.
White-collar workers in particular, long-term use of the computer work, general shoulders, neck and back will feel some pain, because the computer is incorrect posture can lead to several muscles of some of the damage. Moreover, the work of the Office of the long-term health of the people have to maintain a fixed posture, lack of large groups of the lower limbs, for example, by typing movements of the hand is part of the muscle group, the body movement does not help if things continue this way will lead to soft tissue injury, Fingers can not afford, such as pain symptoms.
Experts point out that the human body really need is a large movement of muscle groups, because of the large amount of exercise to enhance muscle groups, human blood will be needed to increase and therefore be able to achieve the best energy consumption as well as to enhance heart and lung function. According to the body's muscle structure, originally used to be a large number of large muscle groups, if repeated use of muscle group, will hurt the group's muscle structure.
Movement of white-collar group should be established in the scientific and rational FITT, that is, Frequency (frequency), Intensity (strength), Time (time) and Type (type). Ideally, the number of sports is 3 times a week, and every movement can be a strength as the measurement TalkTest way, that is, if carried out, but find it very easy sport, then said to no movement; On the other hand think that if fatigue or gas Blow, the amount of exercise that is enough.
Exercise ultimate goal is to have good health, but want a comprehensive physical health, exercise alone is not enough. Good health from the three major elements: sports, good eating habits and mental health. A time to smoke, drink alcohol, even though he has a reasonable amount of exercise, however, it would be useless, especially when the campaign against smoking and respiratory greater harm.
白领健身新理论FITT
很多上班族在工作两三年后精神状态每况愈下，有不少人甚至需要饮用一些刺激性的饮料才能提起精神。有关人士认为，这种情况与运动量大幅度减少有关。
上班族尤其是长期使用电脑工作的人，一般肩膀、背以及颈项部分均会感到酸痛，因为使用电脑姿态不正确就会导致这几个部分的肌肉受损。而且，在办公室工作的人身体长期都保持一个固定的坐姿，缺乏大组、下肢的活动，例如打字所运动的部分是手部的小组肌肉，对全身运动没有帮助，长此以往会导致软组织损伤，手指无力、酸痛等病状。
专家指出，人体真正需要运动的是大组肌肉，因为大组肌肉的运动量增强，人体所需的血液也就增多，因此能达到最佳的能量消耗以及取得增强心肺功能的效果。根据人体的肌肉结构，原本就必须大量地运用大组肌肉，若重复多次运用小组肌肉，会伤害小组肌肉的结构。
白领族的运动应建立在科学合理的FITT上，即Frequency（频数）、Intensity（强度）、Time（时间）以及Type（类型）。最理想的运动次数是每星期3次，而每一次运动的强度可以一种称为TalkTest的方式测量，就是如果进行了运动但觉得很轻松，那么就表示运动没有效果；反之如果觉得疲劳或气喘吁吁，则说明运动量已经足够了。
做运动的最终目的是要身体健康，但是想要一个全面健康的体格，仅靠运动是不够的。健康的体格来自三大元素：运动、良好的饮食习惯以及心灵健康。一个时常抽烟、喝酒的人，纵然他有多么合理的运动量也是徒然的，特别是运动时抽烟对呼吸系统的伤害更大。
White-collar workers in particular, long-term use of the computer work, general shoulders, neck and back will feel some pain, because the computer is incorrect posture can lead to several muscles of some of the damage. Moreover, the work of the Office of the long-term health of the people have to maintain a fixed posture, lack of large groups of the lower limbs, for example, by typing movements of the hand is part of the muscle group, the body movement does not help if things continue this way will lead to soft tissue injury, Fingers can not afford, such as pain symptoms.
Experts point out that the human body really need is a large movement of muscle groups, because of the large amount of exercise to enhance muscle groups, human blood will be needed to increase and therefore be able to achieve the best energy consumption as well as to enhance heart and lung function. According to the body's muscle structure, originally used to be a large number of large muscle groups, if repeated use of muscle group, will hurt the group's muscle structure.
Movement of white-collar group should be established in the scientific and rational FITT, that is, Frequency (frequency), Intensity (strength), Time (time) and Type (type). Ideally, the number of sports is 3 times a week, and every movement can be a strength as the measurement TalkTest way, that is, if carried out, but find it very easy sport, then said to no movement; On the other hand think that if fatigue or gas Blow, the amount of exercise that is enough.
Exercise ultimate goal is to have good health, but want a comprehensive physical health, exercise alone is not enough. Good health from the three major elements: sports, good eating habits and mental health. A time to smoke, drink alcohol, even though he has a reasonable amount of exercise, however, it would be useless, especially when the campaign against smoking and respiratory greater harm.
白领健身新理论FITT
很多上班族在工作两三年后精神状态每况愈下，有不少人甚至需要饮用一些刺激性的饮料才能提起精神。有关人士认为，这种情况与运动量大幅度减少有关。
上班族尤其是长期使用电脑工作的人，一般肩膀、背以及颈项部分均会感到酸痛，因为使用电脑姿态不正确就会导致这几个部分的肌肉受损。而且，在办公室工作的人身体长期都保持一个固定的坐姿，缺乏大组、下肢的活动，例如打字所运动的部分是手部的小组肌肉，对全身运动没有帮助，长此以往会导致软组织损伤，手指无力、酸痛等病状。
专家指出，人体真正需要运动的是大组肌肉，因为大组肌肉的运动量增强，人体所需的血液也就增多，因此能达到最佳的能量消耗以及取得增强心肺功能的效果。根据人体的肌肉结构，原本就必须大量地运用大组肌肉，若重复多次运用小组肌肉，会伤害小组肌肉的结构。
白领族的运动应建立在科学合理的FITT上，即Frequency（频数）、Intensity（强度）、Time（时间）以及Type（类型）。最理想的运动次数是每星期3次，而每一次运动的强度可以一种称为TalkTest的方式测量，就是如果进行了运动但觉得很轻松，那么就表示运动没有效果；反之如果觉得疲劳或气喘吁吁，则说明运动量已经足够了。
做运动的最终目的是要身体健康，但是想要一个全面健康的体格，仅靠运动是不够的。健康的体格来自三大元素：运动、良好的饮食习惯以及心灵健康。一个时常抽烟、喝酒的人，纵然他有多么合理的运动量也是徒然的，特别是运动时抽烟对呼吸系统的伤害更大。
Obese women have a number of stages?
Now take a look at several stages of the obese women
Health prompts you to lose weight, the amount of diet will help your health.
Slender is the pursuit of contemporary women's fashion, but also the pride of women. Slender body shape not only the United States, and in accordance with the requirements of health. Unfortunately, as a general increase in living standards, more and more fat. The Fat Man had to worry about, doctors also worry that once a plump, weight loss, such as spinning, but far less than that of the prevention of obesity so easy.
Weight loss is painful, medication, diet and exercise are the same no matter what the tired, it's suffering, we should attach importance to the prevention of obesity. And occasionally remove the genetic factors of obesity, are avoided. This article reveals the women of several special stage obesity causes and countermeasures.
First, adolescent
Women who enter puberty, the ovaries and adrenal function began to change, and have hung little more than two female hormones, followed by ovulation and ovarian naturally synthetic progesterone, which trigger the physical changes in the external female, such as the rapid increase in breast development, Increase in body fat, the body gradually plump, shown clear signs of secondary sexual characteristics.
This series of the above-mentioned changes are normal and natural development can not by leaps and bounds. What is noticeable is that while the adolescent obesity to sexual maturity, menstrual Lai Chao and the formation of law plays a vital role, and there is no more worry, the worry of inviting trouble.
In fact, many women gain weight I see it all day long worried that adolescent obesity will have to face the situation got out of hand, so hard just to go on a diet, with the passage of time resulted in mental anorexia, a serious lack of nutrition. In any case, which of the normal adolescent development, and even after the normal growth are more harm than good for.
To be healthy and normal adolescent development, we must rely on timely and reasonable diet, bulimia, love to eat snacks and sweets should be avoided. By paying more attention to diet and physical exercise, adolescent obesity is well spent. Unless the individual in particular with the exception of obesity, no need to fuss over chaos moves to increase weight loss.
Second, post-abortion
According to a survey: 30% -40% of women in the abortion done after the body weight increased by an average of 5-7 kilograms. This fat with the normal post-natal fat, hormone levels in the body back to normal after the excess fat will reduce the natural, no need for special diet.
In general, weight gain after the abortion the following three reasons:
1. Abortion of a sudden interruption of the normal pregnancy, that the maintenance of normal fetal development needed to be thoroughly disrupt endocrine balance, lead to obesity.
2. Abortion after the hypothalamus function imbalance caused directly affect fat metabolism, the subcutaneous fat so that short period of cash flow problems caused by "the backlog."
3. Under the new changes in the function of the hypothalamus, but also interfere with the body's hormone balance, especially for the sex hormone most obvious in order to increase performance for the fat meat.
For abortion after the Fu-fat, as long as the appropriate training to be coupled with a reasonable normal diet, will soon end this particular phase of the fat.
Third, after they have recovered
Dabingchuyu, there is a natural process of rehabilitation, loss of appetite often increase at this time, in the past, poor sleep are often in bed is sleep soundly. The major non-wasting disease, such as trauma, birth control surgery, appendectomy, hysterectomy, ovariectomy, and so on after that if it takes too long for a raise, over-eating, exercise too little activity, the body will be full up. In fact, eat a good rest is just the basic conditions for recovery is by no means the only condition that must not ignore the movement of an active role in the rehabilitation, but it is also defense obese patients an effective way. Disease after an exceptionally strong appetite, should pay attention to diet.
Four middle-aged period
Statistics show that 15 years of age, 15% fat; 15-19 years old, 14% fat; 20-29 years of age, 18% fat; 30-39 years old, 33.8 percent of obese people; 40 -- 49-year-old, 28.1 percent of obese people; 50 to 59 years old, 56 percent of obese people; 60 people over the age of little fat.
From the above it is not difficult to find in a series of numbers: the middle-aged people most likely to Fa-Fu, why not?
1. Physiological aspects
People between the ages of 30-35, all of the organs begins to decline, such as heart function, respiratory function, but also the corresponding organs of the natural decline in metabolism, energy consumption will be reduced, which will save down the fat Very accurately to live belly, thighs and buttocks, etc..
2. Campaign
Middle age, as the psychological and practical reasons, mental, physical reduction in calorie consumption is also reduced, picnic and sports will be reduced, so that the extra calories into fat.
3. Mental
Middle-aged people, including all aspects of family status and so on, the cause of stability and calm, even after many Suiyueran Zhiming, Youzaiyouzai the natural heart wide-body fat. These are due to the spirit of the act on the nervous, endocrine on the role of the nerve.
In addition to these stages, people frustrated, proud when they are likely to lead to obesity, but as long as easily put mentality, reasonably normal diet, exercise and attention, they will stay away from obesity.
This is the fat of the female stages, it is necessary to master the reasonable weight loss plan.
女性发胖的阶段有几个？
现在来看看女性发胖的几个阶段
健康减肥提示您，适量节食有助于你的健康。
身材苗条是当代女性追求的时尚，也是女性的骄傲。苗条不仅体形美，而且符合健康要求。遗憾的是，随着生活水平的普遍提高，胖子越来越多。胖子发愁，医生也发愁，一旦丰腴了，减肥如抽丝，而且远远不如防止肥胖那么容易。
减肥是痛苦的，服药、节食、锻炼不管哪一样都是很累的、很遭罪的，因此我们应该重视防止肥胖。除去遗传和偶然因素造成肥胖外，都可以避免。本文将揭示女性几种特殊阶段肥胖的原因和对策。
一、青春期
女性进人青春期，卵巢和肾上腺皮质开始机能性变化，并产生雌多雄少两种激素，接着卵巢排卵又自然会合成孕激素，从而引发女性外在的形体变化，如增高迅速、乳房发育、体内脂肪增多、身体逐渐丰满，呈现明显的第二性征。
上述这一系列变化都是正常的，也是自然发育所不能跨越的现象。而尤为引人注目的是青春期肥胖对于性成熟、月经来潮并形成规律起着至关重要的作用，也无须多虑，徒增杞人忧天的烦恼。
事实上，许多女性一见长胖便终日担心这种青春期的肥胖会弄成一发不可收拾的地步，所以就一味苦苦地节食，久而久之造成了心理性厌食，营养严重缺乏。这无论如何对青春期的正常发育乃至以后的正常生长都是有百害而无一利的。
要想青春期得到健康正常的发育，必须依赖于合理适时的饮食，但贪食、爱吃零食和甜食应该避免。多注意运动减肥和体力劳动，青春期的肥胖是可以顺利度过的。除非个别特别肥胖除外，无须大惊小怪乱加减肥举动。
二、人工流产后
有调查显示：30％-40％的女性在做了人工流产后体重平均增加了5-7公斤。这种肥胖同正常的产后肥胖一样，在体内激素水平恢复正常之后，多余的脂肪会自然消减，无须特殊减肥。
一般而言，人工流产后体重增加有以下三个方面的原因：
1．人工流产突然中断了正常的妊娠，原来维持胎儿正常发育所需的内分泌平衡被彻底打乱，引发肥胖。
2．人工流产后引起丘脑下部功能失衡，直接波及脂肪新陈代谢，使皮下脂肪出现短时期的周转不灵，造成“积压”。
3．下丘脑功能的新变化，还会干扰体内性激素的平衡，尤其是对性腺激素的影响最明显，从而表现为膘肉增多。
对于人工流产后的发福，只要适当加以锻炼，并配以合理的正常饮食，自然会很快平息这一特殊阶段的发福。
三、病愈之后
大病初愈，均有一个自然康复的过程，此时食欲往往猛增，以往睡眠不佳者也常常卧床即寐。非重大的消耗性疾病，诸如外伤、节育手术、阑尾切除、子宫切除、卵巢切除等术后，若养得时间过久，饮食过剩，活动锻炼过少，体态便会丰满起来。其实，吃好休息好只是康复的基本条件，绝非惟一条件，切不可忽视运动对康复的积极作用，而且它也是病后防肥胖的有效途径。病后，食欲特强之时，应注意控制饮食。
四、中年期
据统计15岁以前，15％的人发胖；15-19岁时，14％的人发胖；20-29岁时，18％的人发胖；30-39岁时，33.8％的人发胖；40-49岁时，28．1％的人发胖；50~59岁时，56％的人发胖；60岁以上的人很少发胖。
从以上一系列数字中不难发现：人到中年最容易发福，原因何在？
1.生理方面
人在30-35岁之间，各个器官的机能开始下降，如心脏的机能、呼吸系统的机能，而且相应器官的代谢也自然下降，热量消耗也会随之减少，由此积攒下来的脂肪会非常准确地住进腹、臀和大腿等处。
2.运动方面
人到中年，由于心理和现实的原因，脑力、体力劳动减少，热量消耗也随之减少、郊游和体育运动也会减少，使额外的热量转化成脂肪。
3.精神方面
人到中年后，各方面包括事业家庭地位等都趋于稳定和平静，更有许多人知命后随遇而安，自然优哉游哉，心宽体胖。这些都是由于精神作用于神经，神经作用于内分泌所造成的。
除了上述几个阶段外，人在失意时、得意时都有可能引发肥胖，但只要从容地摆正心态，正常合理地饮食，并重视锻炼，就会远离肥胖。
这是女性发胖的几个阶段，掌握后就要进行合理的减肥计划。
Health prompts you to lose weight, the amount of diet will help your health.
Slender is the pursuit of contemporary women's fashion, but also the pride of women. Slender body shape not only the United States, and in accordance with the requirements of health. Unfortunately, as a general increase in living standards, more and more fat. The Fat Man had to worry about, doctors also worry that once a plump, weight loss, such as spinning, but far less than that of the prevention of obesity so easy.
Weight loss is painful, medication, diet and exercise are the same no matter what the tired, it's suffering, we should attach importance to the prevention of obesity. And occasionally remove the genetic factors of obesity, are avoided. This article reveals the women of several special stage obesity causes and countermeasures.
First, adolescent
Women who enter puberty, the ovaries and adrenal function began to change, and have hung little more than two female hormones, followed by ovulation and ovarian naturally synthetic progesterone, which trigger the physical changes in the external female, such as the rapid increase in breast development, Increase in body fat, the body gradually plump, shown clear signs of secondary sexual characteristics.
This series of the above-mentioned changes are normal and natural development can not by leaps and bounds. What is noticeable is that while the adolescent obesity to sexual maturity, menstrual Lai Chao and the formation of law plays a vital role, and there is no more worry, the worry of inviting trouble.
In fact, many women gain weight I see it all day long worried that adolescent obesity will have to face the situation got out of hand, so hard just to go on a diet, with the passage of time resulted in mental anorexia, a serious lack of nutrition. In any case, which of the normal adolescent development, and even after the normal growth are more harm than good for.
To be healthy and normal adolescent development, we must rely on timely and reasonable diet, bulimia, love to eat snacks and sweets should be avoided. By paying more attention to diet and physical exercise, adolescent obesity is well spent. Unless the individual in particular with the exception of obesity, no need to fuss over chaos moves to increase weight loss.
Second, post-abortion
According to a survey: 30% -40% of women in the abortion done after the body weight increased by an average of 5-7 kilograms. This fat with the normal post-natal fat, hormone levels in the body back to normal after the excess fat will reduce the natural, no need for special diet.
In general, weight gain after the abortion the following three reasons:
1. Abortion of a sudden interruption of the normal pregnancy, that the maintenance of normal fetal development needed to be thoroughly disrupt endocrine balance, lead to obesity.
2. Abortion after the hypothalamus function imbalance caused directly affect fat metabolism, the subcutaneous fat so that short period of cash flow problems caused by "the backlog."
3. Under the new changes in the function of the hypothalamus, but also interfere with the body's hormone balance, especially for the sex hormone most obvious in order to increase performance for the fat meat.
For abortion after the Fu-fat, as long as the appropriate training to be coupled with a reasonable normal diet, will soon end this particular phase of the fat.
Third, after they have recovered
Dabingchuyu, there is a natural process of rehabilitation, loss of appetite often increase at this time, in the past, poor sleep are often in bed is sleep soundly. The major non-wasting disease, such as trauma, birth control surgery, appendectomy, hysterectomy, ovariectomy, and so on after that if it takes too long for a raise, over-eating, exercise too little activity, the body will be full up. In fact, eat a good rest is just the basic conditions for recovery is by no means the only condition that must not ignore the movement of an active role in the rehabilitation, but it is also defense obese patients an effective way. Disease after an exceptionally strong appetite, should pay attention to diet.
Four middle-aged period
Statistics show that 15 years of age, 15% fat; 15-19 years old, 14% fat; 20-29 years of age, 18% fat; 30-39 years old, 33.8 percent of obese people; 40 -- 49-year-old, 28.1 percent of obese people; 50 to 59 years old, 56 percent of obese people; 60 people over the age of little fat.
From the above it is not difficult to find in a series of numbers: the middle-aged people most likely to Fa-Fu, why not?
1. Physiological aspects
People between the ages of 30-35, all of the organs begins to decline, such as heart function, respiratory function, but also the corresponding organs of the natural decline in metabolism, energy consumption will be reduced, which will save down the fat Very accurately to live belly, thighs and buttocks, etc..
2. Campaign
Middle age, as the psychological and practical reasons, mental, physical reduction in calorie consumption is also reduced, picnic and sports will be reduced, so that the extra calories into fat.
3. Mental
Middle-aged people, including all aspects of family status and so on, the cause of stability and calm, even after many Suiyueran Zhiming, Youzaiyouzai the natural heart wide-body fat. These are due to the spirit of the act on the nervous, endocrine on the role of the nerve.
In addition to these stages, people frustrated, proud when they are likely to lead to obesity, but as long as easily put mentality, reasonably normal diet, exercise and attention, they will stay away from obesity.
This is the fat of the female stages, it is necessary to master the reasonable weight loss plan.
女性发胖的阶段有几个？
现在来看看女性发胖的几个阶段
健康减肥提示您，适量节食有助于你的健康。
身材苗条是当代女性追求的时尚，也是女性的骄傲。苗条不仅体形美，而且符合健康要求。遗憾的是，随着生活水平的普遍提高，胖子越来越多。胖子发愁，医生也发愁，一旦丰腴了，减肥如抽丝，而且远远不如防止肥胖那么容易。
减肥是痛苦的，服药、节食、锻炼不管哪一样都是很累的、很遭罪的，因此我们应该重视防止肥胖。除去遗传和偶然因素造成肥胖外，都可以避免。本文将揭示女性几种特殊阶段肥胖的原因和对策。
一、青春期
女性进人青春期，卵巢和肾上腺皮质开始机能性变化，并产生雌多雄少两种激素，接着卵巢排卵又自然会合成孕激素，从而引发女性外在的形体变化，如增高迅速、乳房发育、体内脂肪增多、身体逐渐丰满，呈现明显的第二性征。
上述这一系列变化都是正常的，也是自然发育所不能跨越的现象。而尤为引人注目的是青春期肥胖对于性成熟、月经来潮并形成规律起着至关重要的作用，也无须多虑，徒增杞人忧天的烦恼。
事实上，许多女性一见长胖便终日担心这种青春期的肥胖会弄成一发不可收拾的地步，所以就一味苦苦地节食，久而久之造成了心理性厌食，营养严重缺乏。这无论如何对青春期的正常发育乃至以后的正常生长都是有百害而无一利的。
要想青春期得到健康正常的发育，必须依赖于合理适时的饮食，但贪食、爱吃零食和甜食应该避免。多注意运动减肥和体力劳动，青春期的肥胖是可以顺利度过的。除非个别特别肥胖除外，无须大惊小怪乱加减肥举动。
二、人工流产后
有调查显示：30％-40％的女性在做了人工流产后体重平均增加了5-7公斤。这种肥胖同正常的产后肥胖一样，在体内激素水平恢复正常之后，多余的脂肪会自然消减，无须特殊减肥。
一般而言，人工流产后体重增加有以下三个方面的原因：
1．人工流产突然中断了正常的妊娠，原来维持胎儿正常发育所需的内分泌平衡被彻底打乱，引发肥胖。
2．人工流产后引起丘脑下部功能失衡，直接波及脂肪新陈代谢，使皮下脂肪出现短时期的周转不灵，造成“积压”。
3．下丘脑功能的新变化，还会干扰体内性激素的平衡，尤其是对性腺激素的影响最明显，从而表现为膘肉增多。
对于人工流产后的发福，只要适当加以锻炼，并配以合理的正常饮食，自然会很快平息这一特殊阶段的发福。
三、病愈之后
大病初愈，均有一个自然康复的过程，此时食欲往往猛增，以往睡眠不佳者也常常卧床即寐。非重大的消耗性疾病，诸如外伤、节育手术、阑尾切除、子宫切除、卵巢切除等术后，若养得时间过久，饮食过剩，活动锻炼过少，体态便会丰满起来。其实，吃好休息好只是康复的基本条件，绝非惟一条件，切不可忽视运动对康复的积极作用，而且它也是病后防肥胖的有效途径。病后，食欲特强之时，应注意控制饮食。
四、中年期
据统计15岁以前，15％的人发胖；15-19岁时，14％的人发胖；20-29岁时，18％的人发胖；30-39岁时，33.8％的人发胖；40-49岁时，28．1％的人发胖；50~59岁时，56％的人发胖；60岁以上的人很少发胖。
从以上一系列数字中不难发现：人到中年最容易发福，原因何在？
1.生理方面
人在30-35岁之间，各个器官的机能开始下降，如心脏的机能、呼吸系统的机能，而且相应器官的代谢也自然下降，热量消耗也会随之减少，由此积攒下来的脂肪会非常准确地住进腹、臀和大腿等处。
2.运动方面
人到中年，由于心理和现实的原因，脑力、体力劳动减少，热量消耗也随之减少、郊游和体育运动也会减少，使额外的热量转化成脂肪。
3.精神方面
人到中年后，各方面包括事业家庭地位等都趋于稳定和平静，更有许多人知命后随遇而安，自然优哉游哉，心宽体胖。这些都是由于精神作用于神经，神经作用于内分泌所造成的。
除了上述几个阶段外，人在失意时、得意时都有可能引发肥胖，但只要从容地摆正心态，正常合理地饮食，并重视锻炼，就会远离肥胖。
这是女性发胖的几个阶段，掌握后就要进行合理的减肥计划。
Careful diet pills and body-building drugs
Healthy weight loss diet pills you are prompted to be used with caution and fitness medicine, health is you need to lose weight.
By the U.S. Food and Drug Administration commissioned the study shows that many young people of the United States for weight loss and fitness-based herbal stimulant ephedrine in fact harmful to the body, it has the potential to cause heart disease, stroke and some chronic diseases attack or even death .
According to the researchers of the statistics, since the mid-90s, at least 54 people and the cause of death of more than 1000 cases of complications related to ephedrine with. Most of these patients are young, some people taking ephedrine only a few days or even weeks. Two pregnant women to take it but also because of abortion. As a result, scientists believe that ephedrine may lead to the risk of far more than it benefits the human body.
慎用减肥药与健身药
健康减肥网提示您慎用减肥药与健身药，健康减肥才是你需要的
一项由美国食品及药品管理局委托的研究表明，许多美国年轻人用于减肥和健身的草本型兴奋剂麻黄硷其实对身体有害，它有可能造成心脏病、中风和一些慢性病的发作，甚至死亡。
据研究人员的统计，自９０年代中期开始，至少已有５４人的死因及１０００多例并发症与麻黄硷有关。这些病人大多都是年轻人，有些人服用麻黄硷只有几个星期甚至几天。有两名孕妇还因为服用它而流产。因此，科学家们认为麻黄硷可能招致的风险远远超过它对人体的益处。
By the U.S. Food and Drug Administration commissioned the study shows that many young people of the United States for weight loss and fitness-based herbal stimulant ephedrine in fact harmful to the body, it has the potential to cause heart disease, stroke and some chronic diseases attack or even death .
According to the researchers of the statistics, since the mid-90s, at least 54 people and the cause of death of more than 1000 cases of complications related to ephedrine with. Most of these patients are young, some people taking ephedrine only a few days or even weeks. Two pregnant women to take it but also because of abortion. As a result, scientists believe that ephedrine may lead to the risk of far more than it benefits the human body.
慎用减肥药与健身药
健康减肥网提示您慎用减肥药与健身药，健康减肥才是你需要的
一项由美国食品及药品管理局委托的研究表明，许多美国年轻人用于减肥和健身的草本型兴奋剂麻黄硷其实对身体有害，它有可能造成心脏病、中风和一些慢性病的发作，甚至死亡。
据研究人员的统计，自９０年代中期开始，至少已有５４人的死因及１０００多例并发症与麻黄硷有关。这些病人大多都是年轻人，有些人服用麻黄硷只有几个星期甚至几天。有两名孕妇还因为服用它而流产。因此，科学家们认为麻黄硷可能招致的风险远远超过它对人体的益处。
Common list of food nutrients
Common list of food nutrients (per 100 grams of food nutrients)
Food and energy of the total carbohydrate protein fat
Name (kcal) (g) (g) (g)
Rice 116 2.6 0.3 25.9
Steamed 221 7 1.1 47
Bread 312 8.3 5.1 58.6
Noodle 284 8.3 0.7 61.9
Deep-fried dough sticks 386 6.9 17.6 51
Congee 46 1.1 0.3 9.9
Instant noodles 472 9.5 21.1 60.9
Polenta 390 7.2 3.7 81.9
Hanamaki 217 6.4 1.0 45.6
Pork (Feishou) 395 13.2 37 2.4
Pork (lean) 143 20.3 6.2 1.5
Beef (lean) 106 20.2 2.3 1.2
Beef Sauce 246 31.4 11.9 3.2
Mutton (lean) 118 20.5 3.9 0.2
Coprinus 181 16 13 0
Wings 194 17.4 11.8 4.6
Chicken breast 133 19.4 5 2.5
Ham 212 14 10.4 15.6
147 eggs 12.8 10.1 1.4
Egg white 60 11.6 0.1 3.1
Duck 180 12.6 13 3.1
Fish 113 16.6 5.2 0
Xiarou 83 16.6 1.5 0.8
Dried small shrimps 153 30.7 2.2 2.5
Laver 207 26.7 1.1 22.5
Laminaria 77 1.8 0.1 17.3
Vladivostok 24 6.0 0.1 0
Milk 54 3 3.2 3.4
Yogurt 72 2.5 2.7 9.3
Cheese 328 25.7 23.5 3.5
Full cream milk powder 478 20.1 21.2 51.7
Skimmed milk powder 360 35.9 0.8 52.3
Soy milk 423 19 8 68.7
Tofu 81 8.1 3.7 4.2
Milk 14 1.8 0.7 1.1
Soy 359 35.1 16 18.6
Silk tofu 201 21.5 10.5 5.1
Dried 140 16.2 3.6 10.7
Cucumber 15 0.8 0.2 2.9
Tomatoes 19 0.9 0.2 4
Chinese cabbage 17 1.5 0.1 3.2
Lettuce 15 1.4 0.4 2.1
Mushroom 20 2.7 0.1 4.1
Carotene 40 1.2 0.2 9.5
Potatoes 76 2 0.2 17.2
Eggplant 21 1.1 0.2 4.9
Apple 52 0.2 0.2 13.5
Pear 44 0.4 0.2 13.3
Orange 51 0.7 0.2 11.9
Watermelon 25 0.6 0.1 5.8
Banana 91 1.4 0.2 22
Peach 48 0.9 0.1 12.2
Grape 43 0.5 0.2 10.3
Kiwi 56 0.8 0.6 14.5
Apricot 36 0.9 0.1 9.1
Sugar ... 396 ... 98.9
Rock candy ... 397 ... 99.3
Toffee 407 2.5 6.6 84.5
Chocolate 586 4.3 40.1 51.9
Vinegar 31 2.1 0.3 4.9
Soy sauce 63 5.6 0.1 9.9
Sesame (Black) 531 19.1 46.1 10
Oil 899 0 99.9 0
常见食物营养成分列表（每100克食物中营养成分）
食物 总能量 蛋白质 脂肪 碳水化合物
名称 （kcal） （g） （g） （g）
米饭 116 2.6 0.3 25.9
馒头 221 7 1.1 47
面包 312 8.3 5.1 58.6
面条 284 8.3 0.7 61.9
油条 386 6.9 17.6 51
粥 46 1.1 0.3 9.9
方便面 472 9.5 21.1 60.9
玉米粥 390 7.2 3.7 81.9
花卷 217 6.4 1.0 45.6
猪肉（肥瘦）395 13.2 37 2.4
猪肉（瘦）143 20.3 6.2 1.5
牛肉（瘦）106 20.2 2.3 1.2
酱牛肉 246 31.4 11.9 3.2
羊肉（瘦）118 20.5 3.9 0.2
鸡腿 181 16 13 0
鸡翅 194 17.4 11.8 4.6
鸡胸肉 133 19.4 5 2.5
火腿肠 212 14 10.4 15.6
鸡蛋 147 12.8 10.1 1.4
鸡蛋白 60 11.6 0.1 3.1
鸭蛋 180 12.6 13 3.1
鱼肉 113 16.6 5.2 0
虾肉 83 16.6 1.5 0.8
虾皮 153 30.7 2.2 2.5
紫菜 207 26.7 1.1 22.5
海带 77 1.8 0.1 17.3
海参 24 6.0 0.1 0
牛奶 54 3 3.2 3.4
酸奶 72 2.5 2.7 9.3
奶酪 328 25.7 23.5 3.5
全脂奶粉 478 20.1 21.2 51.7
脱脂奶粉 360 35.9 0.8 52.3
豆奶 423 19 8 68.7
豆腐 81 8.1 3.7 4.2
豆浆 14 1.8 0.7 1.1
黄豆 359 35.1 16 18.6
豆腐丝 201 21.5 10.5 5.1
豆腐干 140 16.2 3.6 10.7
黄瓜 15 0.8 0.2 2.9
西红柿 19 0.9 0.2 4
白菜 17 1.5 0.1 3.2
生菜 15 1.4 0.4 2.1
蘑菇 20 2.7 0.1 4.1
胡罗卜 40 1.2 0.2 9.5
土豆 76 2 0.2 17.2
茄子 21 1.1 0.2 4.9
苹果 52 0.2 0.2 13.5
梨 44 0.4 0.2 13.3
橘子 51 0.7 0.2 11.9
西瓜 25 0.6 0.1 5.8
香蕉 91 1.4 0.2 22
桃 48 0.9 0.1 12.2
葡萄 43 0.5 0.2 10.3
猕猴桃 56 0.8 0.6 14.5
杏 36 0.9 0.1 9.1
白糖 396 … … 98.9
冰糖 397 … … 99.3
奶糖 407 2.5 6.6 84.5
巧克力 586 4.3 40.1 51.9
醋 31 2.1 0.3 4.9
酱油 63 5.6 0.1 9.9
芝麻（黑） 531 19.1 46.1 10
食用油 899 0 99.9 0
Food and energy of the total carbohydrate protein fat
Name (kcal) (g) (g) (g)
Rice 116 2.6 0.3 25.9
Steamed 221 7 1.1 47
Bread 312 8.3 5.1 58.6
Noodle 284 8.3 0.7 61.9
Deep-fried dough sticks 386 6.9 17.6 51
Congee 46 1.1 0.3 9.9
Instant noodles 472 9.5 21.1 60.9
Polenta 390 7.2 3.7 81.9
Hanamaki 217 6.4 1.0 45.6
Pork (Feishou) 395 13.2 37 2.4
Pork (lean) 143 20.3 6.2 1.5
Beef (lean) 106 20.2 2.3 1.2
Beef Sauce 246 31.4 11.9 3.2
Mutton (lean) 118 20.5 3.9 0.2
Coprinus 181 16 13 0
Wings 194 17.4 11.8 4.6
Chicken breast 133 19.4 5 2.5
Ham 212 14 10.4 15.6
147 eggs 12.8 10.1 1.4
Egg white 60 11.6 0.1 3.1
Duck 180 12.6 13 3.1
Fish 113 16.6 5.2 0
Xiarou 83 16.6 1.5 0.8
Dried small shrimps 153 30.7 2.2 2.5
Laver 207 26.7 1.1 22.5
Laminaria 77 1.8 0.1 17.3
Vladivostok 24 6.0 0.1 0
Milk 54 3 3.2 3.4
Yogurt 72 2.5 2.7 9.3
Cheese 328 25.7 23.5 3.5
Full cream milk powder 478 20.1 21.2 51.7
Skimmed milk powder 360 35.9 0.8 52.3
Soy milk 423 19 8 68.7
Tofu 81 8.1 3.7 4.2
Milk 14 1.8 0.7 1.1
Soy 359 35.1 16 18.6
Silk tofu 201 21.5 10.5 5.1
Dried 140 16.2 3.6 10.7
Cucumber 15 0.8 0.2 2.9
Tomatoes 19 0.9 0.2 4
Chinese cabbage 17 1.5 0.1 3.2
Lettuce 15 1.4 0.4 2.1
Mushroom 20 2.7 0.1 4.1
Carotene 40 1.2 0.2 9.5
Potatoes 76 2 0.2 17.2
Eggplant 21 1.1 0.2 4.9
Apple 52 0.2 0.2 13.5
Pear 44 0.4 0.2 13.3
Orange 51 0.7 0.2 11.9
Watermelon 25 0.6 0.1 5.8
Banana 91 1.4 0.2 22
Peach 48 0.9 0.1 12.2
Grape 43 0.5 0.2 10.3
Kiwi 56 0.8 0.6 14.5
Apricot 36 0.9 0.1 9.1
Sugar ... 396 ... 98.9
Rock candy ... 397 ... 99.3
Toffee 407 2.5 6.6 84.5
Chocolate 586 4.3 40.1 51.9
Vinegar 31 2.1 0.3 4.9
Soy sauce 63 5.6 0.1 9.9
Sesame (Black) 531 19.1 46.1 10
Oil 899 0 99.9 0
常见食物营养成分列表（每100克食物中营养成分）
食物 总能量 蛋白质 脂肪 碳水化合物
名称 （kcal） （g） （g） （g）
米饭 116 2.6 0.3 25.9
馒头 221 7 1.1 47
面包 312 8.3 5.1 58.6
面条 284 8.3 0.7 61.9
油条 386 6.9 17.6 51
粥 46 1.1 0.3 9.9
方便面 472 9.5 21.1 60.9
玉米粥 390 7.2 3.7 81.9
花卷 217 6.4 1.0 45.6
猪肉（肥瘦）395 13.2 37 2.4
猪肉（瘦）143 20.3 6.2 1.5
牛肉（瘦）106 20.2 2.3 1.2
酱牛肉 246 31.4 11.9 3.2
羊肉（瘦）118 20.5 3.9 0.2
鸡腿 181 16 13 0
鸡翅 194 17.4 11.8 4.6
鸡胸肉 133 19.4 5 2.5
火腿肠 212 14 10.4 15.6
鸡蛋 147 12.8 10.1 1.4
鸡蛋白 60 11.6 0.1 3.1
鸭蛋 180 12.6 13 3.1
鱼肉 113 16.6 5.2 0
虾肉 83 16.6 1.5 0.8
虾皮 153 30.7 2.2 2.5
紫菜 207 26.7 1.1 22.5
海带 77 1.8 0.1 17.3
海参 24 6.0 0.1 0
牛奶 54 3 3.2 3.4
酸奶 72 2.5 2.7 9.3
奶酪 328 25.7 23.5 3.5
全脂奶粉 478 20.1 21.2 51.7
脱脂奶粉 360 35.9 0.8 52.3
豆奶 423 19 8 68.7
豆腐 81 8.1 3.7 4.2
豆浆 14 1.8 0.7 1.1
黄豆 359 35.1 16 18.6
豆腐丝 201 21.5 10.5 5.1
豆腐干 140 16.2 3.6 10.7
黄瓜 15 0.8 0.2 2.9
西红柿 19 0.9 0.2 4
白菜 17 1.5 0.1 3.2
生菜 15 1.4 0.4 2.1
蘑菇 20 2.7 0.1 4.1
胡罗卜 40 1.2 0.2 9.5
土豆 76 2 0.2 17.2
茄子 21 1.1 0.2 4.9
苹果 52 0.2 0.2 13.5
梨 44 0.4 0.2 13.3
橘子 51 0.7 0.2 11.9
西瓜 25 0.6 0.1 5.8
香蕉 91 1.4 0.2 22
桃 48 0.9 0.1 12.2
葡萄 43 0.5 0.2 10.3
猕猴桃 56 0.8 0.6 14.5
杏 36 0.9 0.1 9.1
白糖 396 … … 98.9
冰糖 397 … … 99.3
奶糖 407 2.5 6.6 84.5
巧克力 586 4.3 40.1 51.9
醋 31 2.1 0.3 4.9
酱油 63 5.6 0.1 9.9
芝麻（黑） 531 19.1 46.1 10
食用油 899 0 99.9 0
MM standard formula for calculating body
MM standard formula for calculating body coupled with standard measurements limited to men in Asia MM Oh
Weight = (height -100) * 0.81
Chest = 0.52 * height
Waist = 0.37 * height
Lower abdomen = 0.46 * height
Hip = 0.54 * height
Upper arm = 0.15 * height
Thigh = 0.31 * height
Leg = 0.2 * height
Neck and leg = 0.12 * height
-----------------------------------------
Male standard method of calculating measurements
Height = chest X 0.48 (such as: 175cm height of the standard chest = 175cm X 0.48 = 84cm)
Waist height = X 0.47 (such as: 175cm height of the standard waist circumference = 175cm X 0.47 = 82.25cm)
Hip height = X 0.51 (such as: 175cm height of the standard hip = 175cm X 0.51 = 89.25cm)
We all look to their own weight standards? ?
MM标准身材计算公式
MM标准身材计算公式 加上 男士三围标准 限亚洲的MM哦
体 重=（身高-100）*0.81
胸 围=身高*0.52
腰 围=身高*0.37
下腹部=身高*0.46
臀 围=身高*0.54
上 臂=身高*0.15
大 腿=身高*0.31
小 腿=身高*0.2
腿脖子=身高*0.12
-----------------------------------------
男性标准三围计算方法
胸围=身高 X 0.48 ( 如:身高175cm的标准胸围=175cm X 0.48=84cm )
腰围=身高 X 0.47 ( 如:身高175cm的标准腰围=175cm X 0.47=82.25cm )
臀围=身高 X 0.51( 如:身高175cm的标准臀围=175cm X 0.51=89.25cm )
大家都来看看自己的体重标准吗 ？？
Weight = (height -100) * 0.81
Chest = 0.52 * height
Waist = 0.37 * height
Lower abdomen = 0.46 * height
Hip = 0.54 * height
Upper arm = 0.15 * height
Thigh = 0.31 * height
Leg = 0.2 * height
Neck and leg = 0.12 * height
-----------------------------------------
Male standard method of calculating measurements
Height = chest X 0.48 (such as: 175cm height of the standard chest = 175cm X 0.48 = 84cm)
Waist height = X 0.47 (such as: 175cm height of the standard waist circumference = 175cm X 0.47 = 82.25cm)
Hip height = X 0.51 (such as: 175cm height of the standard hip = 175cm X 0.51 = 89.25cm)
We all look to their own weight standards? ?
MM标准身材计算公式
MM标准身材计算公式 加上 男士三围标准 限亚洲的MM哦
体 重=（身高-100）*0.81
胸 围=身高*0.52
腰 围=身高*0.37
下腹部=身高*0.46
臀 围=身高*0.54
上 臂=身高*0.15
大 腿=身高*0.31
小 腿=身高*0.2
腿脖子=身高*0.12
-----------------------------------------
男性标准三围计算方法
胸围=身高 X 0.48 ( 如:身高175cm的标准胸围=175cm X 0.48=84cm )
腰围=身高 X 0.47 ( 如:身高175cm的标准腰围=175cm X 0.47=82.25cm )
臀围=身高 X 0.51( 如:身高175cm的标准臀围=175cm X 0.51=89.25cm )
大家都来看看自己的体重标准吗 ？？
Test your how much pressure to lose weight
Brought to lose weight, you can not help blood pressure, a runny nose and a tear to me you talk to the tragic history of weight loss. Why pay so much, did not see the harvest, slim figure is still only a dream.
I know that you have already made their best efforts. Your efforts and pious enough to impress everyone. In fact, do not lean down because of your "heart." Too much pressure on the thin so that you can hardly relax my mind a heavier and heavier, and more and more body weight.
We can start to relax, in order to relax the body for decompression. The process of downsizing should not be full of tears and pain, let us start the new mood.
Test your pressure to lose weight
You in the end how much pressure to lose weight? The following tests can give you the answer.
1. Often complain about unfair in God: Why in the world there are so many beautiful women Fit, and I just was not one of them?
□ YES □ NO
2. Let me in the office of the most annoying thing is that guy, every time she's more than I eat a lot more than I can build a lot of thin.
□ YES □ NO
3. I hate the mirror of their own.
□ YES □ NO
4. I think every day, and eating too much.
□ YES □ NO
5. God, my legs thick as tree trunks.
□ YES □ NO
6. When I was in front of other people who eat fat food, I think it would lose face, difficult security conscience.
□ YES □ NO
7. I do not like people staring at me from behind, as I will worry about: What does he look at it is not already noticed that my hip is too slack on the line!
□ YES □ NO
8. I did not swim almost half a year because of my swimming suit to wear as little duck fat, which made me feel embarrassed.
□ YES □ NO
9. If one day I did not do some sports or other physical exercise carried out, I would feel very bad.
□ YES □ NO
10. God, I always pay attention to those beautiful slender girl, I am not a homosexual?
□ YES □ NO
11. There are a lot of food, such as potato chips, chocolate, every time they eat, I will have a strong sense of guilt.
□ YES □ NO
12. I am now the biggest problem is my body.
□ YES □ NO
13. Every time I eat too many things, or high-calorie foods, will immediately think of how to eat these calories by tossing out the work or training.
□ YES □ NO
14. I am afraid of the bathroom mirror because it is their own naked people turnoff.
□ YES □ NO
15. Ate too many things, I sometimes vomit or take laxatives.
□ YES □ NO
16. Almost every day this is the beginning, I just get up on the meditation: Days Ling Ling, Ling Ling and today we must point to eat less.
□ YES □ NO
Test results
Your answer "YES" less than 6 months:
Pressure area of low pressure to lose weight
Your good condition, usually you are not too concerned about other people's eyes, so do not be too obvious to bear the pressure to lose weight. To keep the attention!
"YES" in between 6-10 months:
Pressure to lose weight in the pressure zone
Do you have this kind of experience, not good to eat for several days, could not help the final product has been dashed to the restaurant, Cuoyi Dun storm water fish. If such a continuous state of life, loss of appetite will exercise self-discipline and central nervous disorders, the results are likely to form a body fat.
"YES" more than 10 months:
Pressure to lose weight in high-risk areas
The pressure continued to lose weight, your mental and physical exhaustion, bodily functions have been at the edge of chaos. Although the regular diet, but it will be too much hunger in the state to suck up the dessert, let myself in a vicious cycle of weight loss. To make matters worse, an abnormal state of food also make your face too yellow, cold body, but also caused constipation. Change it quickly, while it is not too late.
测测你的减肥压强有多大
提起减肥，你就忍不住血压升高，一把鼻涕一把眼泪地向我倾诉你的减肥血泪史。为什么付出这么多，却没看到收获，苗条的身材仍然只是一个梦。
我知道你已经尽了全力。你的努力和虔诚足以打动每个人。其实，瘦不下来的原因在于你的“心”。过大的瘦身压力使你难以放松，心事越来越重，身体也越来越重。
现在开始，首先放松一下，放松心情才能为身体减压。瘦身过程不应该充满眼泪和痛苦，让我们以愉快的心情从新出发。
测测你的减肥压强
你的减肥压力到底有多大？下面这个测试可以给你答案。
1.常常会抱怨老天太不公平：世界上为什么有那么多窈窕美女，而我偏偏不是其中的一员？
□YES□NO
2.办公室里最让我烦的就是那个家伙，她每次都比我吃的多很多，可身材却比我瘦很多。
□YES□NO
3.我讨厌镜子里的自己。
□YES□NO
4.我天天都在想，今天又吃得太多了。
□YES□NO
5.天呀，我的大腿粗壮得像树干。
□YES□NO
6.当我在别人面前吃那些使人发胖的食品时，会让我觉得丢人，良心难安。
□YES□NO
7.我不喜欢别人从背后盯着我看，那样会让我担心：他在看什么呢，是不是已经注意到我的臀部线条太松！
□YES□NO
8.我都快半年没游泳了，因为穿着游泳衣的我胖得像只小鸭子，这让我觉得难堪。
□YES□NO
9.如果我一天没有做做运动或者进行其它的体育锻炼，我就会感觉很差。
□YES□NO
10.天呀，我现在总是注意那些苗条美丽的女郎，我是不是个同性恋？
□YES□NO
11.有不少食品，比如薯片、巧克力，每次吃它们我都会有一种强烈的罪恶感。
□YES□NO
12.我现在面临的最大困扰就是我的体形。
□YES□NO
13.每次我吃了过多的东西，或者热量高的食品，都会马上想到怎么把这些吃进去的卡路里用工作或者锻炼折腾掉。
□YES□NO
14.我害怕浴室里的镜子，因为自己的裸体实在让人倒胃口。
□YES□NO
15.吃了太多东西后，我有时会呕吐，或者吃泻药。
□YES□NO
16.每天几乎都是这样开始的，刚刚起床我就默念：天灵灵，地灵灵，今天一定要少吃点。
□YES□NO
测试结果
你的答案中“YES”少于6个：
减肥压强低压区
你的状态还不错，平时你不是太在意别人的眼光，因此没有承受到太明显的减肥压力。注意保持！
“YES”在6—10个之间：
减肥压强中压区
你是不是有过这样的经历，好几天没有好好吃饭，结果终于忍不住冲向餐厅，暴撮一顿水煮鱼。如果继续持续这种生活状态，会让食欲中枢和自律神经失调，结果很可能形成肥胖体质。
“YES”多于10个：
减肥压强高危区
持续的减肥压力，让你身心疲惫，身体机能已经处于混乱边缘。虽然经常节食，但是又会在过于饥饿的状态下，大吃甜点，让自己陷入减肥的恶性循环。更糟糕的是，不正常的饮食状态还让你的面色太黄，身体怕冷，还引发了便秘。赶紧进行改变吧，趁现在还不太迟。
I know that you have already made their best efforts. Your efforts and pious enough to impress everyone. In fact, do not lean down because of your "heart." Too much pressure on the thin so that you can hardly relax my mind a heavier and heavier, and more and more body weight.
We can start to relax, in order to relax the body for decompression. The process of downsizing should not be full of tears and pain, let us start the new mood.
Test your pressure to lose weight
You in the end how much pressure to lose weight? The following tests can give you the answer.
1. Often complain about unfair in God: Why in the world there are so many beautiful women Fit, and I just was not one of them?
□ YES □ NO
2. Let me in the office of the most annoying thing is that guy, every time she's more than I eat a lot more than I can build a lot of thin.
□ YES □ NO
3. I hate the mirror of their own.
□ YES □ NO
4. I think every day, and eating too much.
□ YES □ NO
5. God, my legs thick as tree trunks.
□ YES □ NO
6. When I was in front of other people who eat fat food, I think it would lose face, difficult security conscience.
□ YES □ NO
7. I do not like people staring at me from behind, as I will worry about: What does he look at it is not already noticed that my hip is too slack on the line!
□ YES □ NO
8. I did not swim almost half a year because of my swimming suit to wear as little duck fat, which made me feel embarrassed.
□ YES □ NO
9. If one day I did not do some sports or other physical exercise carried out, I would feel very bad.
□ YES □ NO
10. God, I always pay attention to those beautiful slender girl, I am not a homosexual?
□ YES □ NO
11. There are a lot of food, such as potato chips, chocolate, every time they eat, I will have a strong sense of guilt.
□ YES □ NO
12. I am now the biggest problem is my body.
□ YES □ NO
13. Every time I eat too many things, or high-calorie foods, will immediately think of how to eat these calories by tossing out the work or training.
□ YES □ NO
14. I am afraid of the bathroom mirror because it is their own naked people turnoff.
□ YES □ NO
15. Ate too many things, I sometimes vomit or take laxatives.
□ YES □ NO
16. Almost every day this is the beginning, I just get up on the meditation: Days Ling Ling, Ling Ling and today we must point to eat less.
□ YES □ NO
Test results
Your answer "YES" less than 6 months:
Pressure area of low pressure to lose weight
Your good condition, usually you are not too concerned about other people's eyes, so do not be too obvious to bear the pressure to lose weight. To keep the attention!
"YES" in between 6-10 months:
Pressure to lose weight in the pressure zone
Do you have this kind of experience, not good to eat for several days, could not help the final product has been dashed to the restaurant, Cuoyi Dun storm water fish. If such a continuous state of life, loss of appetite will exercise self-discipline and central nervous disorders, the results are likely to form a body fat.
"YES" more than 10 months:
Pressure to lose weight in high-risk areas
The pressure continued to lose weight, your mental and physical exhaustion, bodily functions have been at the edge of chaos. Although the regular diet, but it will be too much hunger in the state to suck up the dessert, let myself in a vicious cycle of weight loss. To make matters worse, an abnormal state of food also make your face too yellow, cold body, but also caused constipation. Change it quickly, while it is not too late.
测测你的减肥压强有多大
提起减肥，你就忍不住血压升高，一把鼻涕一把眼泪地向我倾诉你的减肥血泪史。为什么付出这么多，却没看到收获，苗条的身材仍然只是一个梦。
我知道你已经尽了全力。你的努力和虔诚足以打动每个人。其实，瘦不下来的原因在于你的“心”。过大的瘦身压力使你难以放松，心事越来越重，身体也越来越重。
现在开始，首先放松一下，放松心情才能为身体减压。瘦身过程不应该充满眼泪和痛苦，让我们以愉快的心情从新出发。
测测你的减肥压强
你的减肥压力到底有多大？下面这个测试可以给你答案。
1.常常会抱怨老天太不公平：世界上为什么有那么多窈窕美女，而我偏偏不是其中的一员？
□YES□NO
2.办公室里最让我烦的就是那个家伙，她每次都比我吃的多很多，可身材却比我瘦很多。
□YES□NO
3.我讨厌镜子里的自己。
□YES□NO
4.我天天都在想，今天又吃得太多了。
□YES□NO
5.天呀，我的大腿粗壮得像树干。
□YES□NO
6.当我在别人面前吃那些使人发胖的食品时，会让我觉得丢人，良心难安。
□YES□NO
7.我不喜欢别人从背后盯着我看，那样会让我担心：他在看什么呢，是不是已经注意到我的臀部线条太松！
□YES□NO
8.我都快半年没游泳了，因为穿着游泳衣的我胖得像只小鸭子，这让我觉得难堪。
□YES□NO
9.如果我一天没有做做运动或者进行其它的体育锻炼，我就会感觉很差。
□YES□NO
10.天呀，我现在总是注意那些苗条美丽的女郎，我是不是个同性恋？
□YES□NO
11.有不少食品，比如薯片、巧克力，每次吃它们我都会有一种强烈的罪恶感。
□YES□NO
12.我现在面临的最大困扰就是我的体形。
□YES□NO
13.每次我吃了过多的东西，或者热量高的食品，都会马上想到怎么把这些吃进去的卡路里用工作或者锻炼折腾掉。
□YES□NO
14.我害怕浴室里的镜子，因为自己的裸体实在让人倒胃口。
□YES□NO
15.吃了太多东西后，我有时会呕吐，或者吃泻药。
□YES□NO
16.每天几乎都是这样开始的，刚刚起床我就默念：天灵灵，地灵灵，今天一定要少吃点。
□YES□NO
测试结果
你的答案中“YES”少于6个：
减肥压强低压区
你的状态还不错，平时你不是太在意别人的眼光，因此没有承受到太明显的减肥压力。注意保持！
“YES”在6—10个之间：
减肥压强中压区
你是不是有过这样的经历，好几天没有好好吃饭，结果终于忍不住冲向餐厅，暴撮一顿水煮鱼。如果继续持续这种生活状态，会让食欲中枢和自律神经失调，结果很可能形成肥胖体质。
“YES”多于10个：
减肥压强高危区
持续的减肥压力，让你身心疲惫，身体机能已经处于混乱边缘。虽然经常节食，但是又会在过于饥饿的状态下，大吃甜点，让自己陷入减肥的恶性循环。更糟糕的是，不正常的饮食状态还让你的面色太黄，身体怕冷，还引发了便秘。赶紧进行改变吧，趁现在还不太迟。
Thin calories to lose weight and metabolism and the relationship between the
Thin calories to lose weight and metabolism and the relationship between the
A calorie is the energy units of measurement. As Watt used to measure the electrical energy used to measure the calories of heat.
By definition, a card (cal) is the temperature of 1 gram of water by 1 degree Celsius heat needed. In many parts of the world, kilocalories (Kcal, 1Kcal = 1000cal) is a common energy measurement method, used to quantify the food provided by the energy and used to measure the metabolism through the release of heat, which is the body's energy consumption value .
Metabolism of three main parts:
Resting metabolic rate;
Physical activity by the consumption of energy;
Digestion and absorption of food consumed energy.
Resting metabolism is used to maintain the daily functioning of the body's energy; it is the human brain, heart, kidneys and the body cells of all organs and the consumption of energy. Resting metabolism accounts for our daily energy consumption of 2 / 3-3 / 4.
Metabolism of the second component of physical activity is the consumption of energy, such as walking, climbing stairs, and carrying a planned exercise. Physical activity by the consumption of energy metabolism is the most diverse part of the people at the same time it also has the greatest control.
Finally, the digestion and absorption of food consumed energy accounts for a relatively small proportion, about 10%.
Law of thermodynamics
The only scientifically proven methods of weight, that is, consumed more than the intake of energy. This is often called the "law of thermodynamics," In the past few decades, it was strictly scientific research confirmed again and again. Hundreds of times in the study, there is a place in Switzerland. 54 obese daily energy intake was strictly controlled in less than 1100 kcal, and various food and eating a combination of test time. Weight loss has not differentiated; participants in the weight loss can be attributed to the number of energy intake, not the way to provide energy.
Talking about the final, the only right way to reduce weight from the food intake of less energy and / or consume more energy. However, only 1 / 3 of thin people trying to thin the recommended method - hyperactivity deprivation, and it is the fundamental weight loss.
减肥瘦身与卡路里和新陈代谢的关系
卡路里是一种能量的计量单位。正如瓦特用来衡量电能，卡路里用于衡量热能。
根据定义，1卡(cal)是使1克水温度升高1摄氏度所需要的热量。在世界上很多地方，大卡(Kcal，1Kcal=1000cal)是常见的热能测量方法，用来量化食物所提供的能量，并用来衡量通过新陈代谢释放出的热量，也就是身体消耗的热量值。
新陈代谢包括三个主要部分：
休息代谢率；
身体活动所消耗的能量；
消化吸收食物所消耗的能量。
休息代谢是每日用来维持身体组织运转的能量；它是人脑、心脏、肾脏和人体内所有器官和细胞所消耗的热能。休息代谢占了我们每日消耗能量的2/3到3/4。
新陈代谢的第二个组成部分是肢体活动所消耗的能量，例如行走、爬楼梯、抱小孩和有计划的体育锻炼。肢体活动所耗的热能是新陈代谢最多样化的组成部分，同时人们对它也有着最大的控制力。
最后，消化与吸收食物所消耗的能量占了相对较小的比重，约10%。
热力学法则
唯一经科学证实的瘦身方法，就是消耗掉比摄入量更多的能量。这通常也叫做“热力学法则”，在过去的几十年中，它被严格的科学研究一次又一次地证实了。在成百上千次研究中，有一项发生于瑞士。54名肥胖者每日摄入的能量被严格控制在1100大卡以内，并进行了不同食物和就餐时间的组合测试。体重减轻没有因此呈现差异化；参与者的体重减轻可以归因于所摄入能量的多少，而非能量的提供方式。
说到最后，减轻体重的唯一正道是从食物中摄入较少的能量，并且/或者消耗更多的能量。然而，仅有1/3瘦身中的人在尝试这一推荐瘦身方法――少食多动，而它正是体重减轻的根本。
A calorie is the energy units of measurement. As Watt used to measure the electrical energy used to measure the calories of heat.
By definition, a card (cal) is the temperature of 1 gram of water by 1 degree Celsius heat needed. In many parts of the world, kilocalories (Kcal, 1Kcal = 1000cal) is a common energy measurement method, used to quantify the food provided by the energy and used to measure the metabolism through the release of heat, which is the body's energy consumption value .
Metabolism of three main parts:
Resting metabolic rate;
Physical activity by the consumption of energy;
Digestion and absorption of food consumed energy.
Resting metabolism is used to maintain the daily functioning of the body's energy; it is the human brain, heart, kidneys and the body cells of all organs and the consumption of energy. Resting metabolism accounts for our daily energy consumption of 2 / 3-3 / 4.
Metabolism of the second component of physical activity is the consumption of energy, such as walking, climbing stairs, and carrying a planned exercise. Physical activity by the consumption of energy metabolism is the most diverse part of the people at the same time it also has the greatest control.
Finally, the digestion and absorption of food consumed energy accounts for a relatively small proportion, about 10%.
Law of thermodynamics
The only scientifically proven methods of weight, that is, consumed more than the intake of energy. This is often called the "law of thermodynamics," In the past few decades, it was strictly scientific research confirmed again and again. Hundreds of times in the study, there is a place in Switzerland. 54 obese daily energy intake was strictly controlled in less than 1100 kcal, and various food and eating a combination of test time. Weight loss has not differentiated; participants in the weight loss can be attributed to the number of energy intake, not the way to provide energy.
Talking about the final, the only right way to reduce weight from the food intake of less energy and / or consume more energy. However, only 1 / 3 of thin people trying to thin the recommended method - hyperactivity deprivation, and it is the fundamental weight loss.
减肥瘦身与卡路里和新陈代谢的关系
卡路里是一种能量的计量单位。正如瓦特用来衡量电能，卡路里用于衡量热能。
根据定义，1卡(cal)是使1克水温度升高1摄氏度所需要的热量。在世界上很多地方，大卡(Kcal，1Kcal=1000cal)是常见的热能测量方法，用来量化食物所提供的能量，并用来衡量通过新陈代谢释放出的热量，也就是身体消耗的热量值。
新陈代谢包括三个主要部分：
休息代谢率；
身体活动所消耗的能量；
消化吸收食物所消耗的能量。
休息代谢是每日用来维持身体组织运转的能量；它是人脑、心脏、肾脏和人体内所有器官和细胞所消耗的热能。休息代谢占了我们每日消耗能量的2/3到3/4。
新陈代谢的第二个组成部分是肢体活动所消耗的能量，例如行走、爬楼梯、抱小孩和有计划的体育锻炼。肢体活动所耗的热能是新陈代谢最多样化的组成部分，同时人们对它也有着最大的控制力。
最后，消化与吸收食物所消耗的能量占了相对较小的比重，约10%。
热力学法则
唯一经科学证实的瘦身方法，就是消耗掉比摄入量更多的能量。这通常也叫做“热力学法则”，在过去的几十年中，它被严格的科学研究一次又一次地证实了。在成百上千次研究中，有一项发生于瑞士。54名肥胖者每日摄入的能量被严格控制在1100大卡以内，并进行了不同食物和就餐时间的组合测试。体重减轻没有因此呈现差异化；参与者的体重减轻可以归因于所摄入能量的多少，而非能量的提供方式。
说到最后，减轻体重的唯一正道是从食物中摄入较少的能量，并且/或者消耗更多的能量。然而，仅有1/3瘦身中的人在尝试这一推荐瘦身方法――少食多动，而它正是体重减轻的根本。
To maintain weight loss good state of mind
Weight loss tips: dinner metabolic rate is the lowest in the day time, it is not appropriate to dinner in order to avoid fat Changxin. Alcohol is second only to oil and high-calorie food, drink and therefore must be restrained.
"Energy intake, energy expenditure," the general reduction in weight gain and the laws of thermodynamics. However, other factors also affect the results of thin, the mood is one.
And the emotional relationship between body weight is complicated by many factors, including the choice of food, hormones and personal skills to deal with.
Food choices affect the mood
Food preferences and eating patterns can have an impact on body weight and mood. Several studies have shown that caffeine in coffee can enhance the mood. In addition, a study in Finland shows that those who eat to fight through the pressure, their weight is the highest. Fine said that even more, compared to the others, the study of "pressure to eat" in the consumption of more sausages, hamburgers, pizza, chocolate and wine.
Emotional effects of hormone
There are several hormones and other biological factors like mood, and may affect body weight. For example, the adrenal hormone cortisol and estrogen, which is a secretion of adrenal hormones, which is a major female hormone.
Despite the large number of media reports related to hormone changes in mood, as well as weight management, science is also far from conclusive to the stage. For example, a 4-year lasted for 35-47 year-old women found that weight gain and nothing to do with hormone levels. However, the study also found that depression and anxiety with weight-related. The issue is likely to become a research hotspot in the next few years.
The psychological impact of emotional skills
To cope with daily life skills to deal with the emotional fluctuation, is recognized as a major impact on weight. Studies have shown that a diet is often unsuccessful accompanied by a sense of pressure, stress eating, weight gain and thus (or bounce).
As an adult, high lift the inhibition (lack of control over eating) of the women more vulnerable to weight gain and overweight. On the other hand, cultivate a strong response skills is a precursor to lasting weight loss.
Actively participate in weight management program, will soon be able to reduce the lead to overweight the negative sentiment. A Canadian research has shown that in 5 weeks, male and female subjects in the over-eating, the body's response to stress, depression and a sense of perfectionism, and other aspects of behavior have been significantly improved.
减肥要保持良好的心态
减肥小常识：晚餐是一天新陈代谢率最低的时段，故晚餐不宜多，才能避免长新脂肪。而酒精是仅次於油脂的高热量食物，故饮酒必须节制。
“能量摄入，能量消耗”概括了体重增加和减少的热力学定律。但其它因素也会影响瘦身计划的结果，情绪也是其一。
情绪和体重之间的关系是复杂的，受到多种因素的影响，包括对食物的选择、荷尔蒙和个人应对技巧等。
食物选择影响情绪
食物偏好和饮食模式能对情绪和体重产生影响。几项研究表明，咖啡中的咖啡因能提高情绪。另外，芬兰的一项研究表明，那些通过进食来对抗压力的人，他们的体重是最高的。说得更细些，相比其他人，研究中的“压力进食者”消耗更多的香肠、汉堡、披萨、巧克力和酒。
荷尔蒙影响情绪
有几种荷尔蒙和其他几样生物因素影响情绪，并可能影响体重。例如，肾上腺皮质醇和雌激素，前者是肾上腺分泌的一种激素，后者是一种主要的女性荷尔蒙。
尽管媒体有大量报道涉及改变情绪的荷尔蒙以及体重管理，这门科学还远不到结论性阶段。例如，一项历时4年针对35-47岁妇女的研究发现，荷尔蒙水平和体重增加无关。然而，该研究还发现，抑郁和焦虑跟体重增加有关。这一课题很可能成为未来几年的研究热点。
心理技巧影响情绪
用以应付日常生活中情绪涨落的应对技巧，被认作是对体重有重大影响的因素。研究表明，不成功的节食常常伴随着压力感、应激进食，从而体重增加（或反弹）。
成年后，高抑制解除（缺少进食控制）的女性更容易增重和超重。另一方面，培养出过硬的应对技巧是持久体重减轻的前兆。
积极参与体重管理计划，能够很快减少导致超重的负面情绪。一项加拿大的研究显示，在5个星期后，男女性受试者在过量进食、对身体压力的反应、抑郁感和完美主义行为等方面有了显著的改善。
"Energy intake, energy expenditure," the general reduction in weight gain and the laws of thermodynamics. However, other factors also affect the results of thin, the mood is one.
And the emotional relationship between body weight is complicated by many factors, including the choice of food, hormones and personal skills to deal with.
Food choices affect the mood
Food preferences and eating patterns can have an impact on body weight and mood. Several studies have shown that caffeine in coffee can enhance the mood. In addition, a study in Finland shows that those who eat to fight through the pressure, their weight is the highest. Fine said that even more, compared to the others, the study of "pressure to eat" in the consumption of more sausages, hamburgers, pizza, chocolate and wine.
Emotional effects of hormone
There are several hormones and other biological factors like mood, and may affect body weight. For example, the adrenal hormone cortisol and estrogen, which is a secretion of adrenal hormones, which is a major female hormone.
Despite the large number of media reports related to hormone changes in mood, as well as weight management, science is also far from conclusive to the stage. For example, a 4-year lasted for 35-47 year-old women found that weight gain and nothing to do with hormone levels. However, the study also found that depression and anxiety with weight-related. The issue is likely to become a research hotspot in the next few years.
The psychological impact of emotional skills
To cope with daily life skills to deal with the emotional fluctuation, is recognized as a major impact on weight. Studies have shown that a diet is often unsuccessful accompanied by a sense of pressure, stress eating, weight gain and thus (or bounce).
As an adult, high lift the inhibition (lack of control over eating) of the women more vulnerable to weight gain and overweight. On the other hand, cultivate a strong response skills is a precursor to lasting weight loss.
Actively participate in weight management program, will soon be able to reduce the lead to overweight the negative sentiment. A Canadian research has shown that in 5 weeks, male and female subjects in the over-eating, the body's response to stress, depression and a sense of perfectionism, and other aspects of behavior have been significantly improved.
减肥要保持良好的心态
减肥小常识：晚餐是一天新陈代谢率最低的时段，故晚餐不宜多，才能避免长新脂肪。而酒精是仅次於油脂的高热量食物，故饮酒必须节制。
“能量摄入，能量消耗”概括了体重增加和减少的热力学定律。但其它因素也会影响瘦身计划的结果，情绪也是其一。
情绪和体重之间的关系是复杂的，受到多种因素的影响，包括对食物的选择、荷尔蒙和个人应对技巧等。
食物选择影响情绪
食物偏好和饮食模式能对情绪和体重产生影响。几项研究表明，咖啡中的咖啡因能提高情绪。另外，芬兰的一项研究表明，那些通过进食来对抗压力的人，他们的体重是最高的。说得更细些，相比其他人，研究中的“压力进食者”消耗更多的香肠、汉堡、披萨、巧克力和酒。
荷尔蒙影响情绪
有几种荷尔蒙和其他几样生物因素影响情绪，并可能影响体重。例如，肾上腺皮质醇和雌激素，前者是肾上腺分泌的一种激素，后者是一种主要的女性荷尔蒙。
尽管媒体有大量报道涉及改变情绪的荷尔蒙以及体重管理，这门科学还远不到结论性阶段。例如，一项历时4年针对35-47岁妇女的研究发现，荷尔蒙水平和体重增加无关。然而，该研究还发现，抑郁和焦虑跟体重增加有关。这一课题很可能成为未来几年的研究热点。
心理技巧影响情绪
用以应付日常生活中情绪涨落的应对技巧，被认作是对体重有重大影响的因素。研究表明，不成功的节食常常伴随着压力感、应激进食，从而体重增加（或反弹）。
成年后，高抑制解除（缺少进食控制）的女性更容易增重和超重。另一方面，培养出过硬的应对技巧是持久体重减轻的前兆。
积极参与体重管理计划，能够很快减少导致超重的负面情绪。一项加拿大的研究显示，在5个星期后，男女性受试者在过量进食、对身体压力的反应、抑郁感和完美主义行为等方面有了显著的改善。
Eight of the weight loss misunderstanding
A lot of body fat than the beauty of white-collar workers, despite a variety of ways to lose weight, over time, they found themselves more by the more fat. If the study can be found in their diet, often led by the nose by some error theory, the results into a weight loss of misunderstanding.
Weight loss to reduce fat is fat in the diet, do not always act as a negative role. The consumption of fat in the body, not only will not soon be converted into stored fat and fat can also break down to a certain extent, inhibit fat synthesis in the body. Some women refused all fat, resulting in their lack of nutrition in the body, it is also invisible to the increase of starch, as well as snack food intake, it resulted in the failure to lose weight.
To lose weight faster, the better the safest rate of weight loss was 0.5 kg weight loss per week, that is, the less each month two kilograms of body fat, body weight as a result of obesity need to cut, not a month more than 5 kilograms of the ceiling, Because otherwise they will lose weight too fast rise to a variety of diseases, such as: the emergence of dizziness, abnormal heart rate, lower blood pressure, nervous symptoms such as chest tightness. This is because some of the weight loss drug contains a large number of diuretics, lose weight fast, the cut is also more water.
Chijianfeiyao can not understand how some people lose weight to prevent obesity, a fat on the Chijianfeiyao. They did not know to lose weight need to take comprehensive measures, including a balanced diet, reasonable exercise and medication, is used in diet pills at the same time should also pay attention to a balanced diet, reasonable exercise, or else it will not be effective.
Eat less to lose weight during the balance of things, the better the effect of dietary energy intake is the key to not more than consumption. Eating too little protein, fat, vitamins, such as inadequate intake of nutrients can cause malnutrition, but also detrimental to the body.
Do not eat food to lose weight in fact beneficial to the healthy food is very important. In a balanced diet, the quantity, is a fundamental component of grains, cereals provided by the heat, the body should be the total calorie intake by 60%. Cereal requirements for human food or dietary fiber, B vitamins, such as an important source.
I believe too much advertising that some people do not own analysis of the causes of obesity, to find their own way. Ad say what a good method of weight loss on how to lose weight; or parroting, tampering with frequent method of weight loss, weight loss for the people of this lack of understanding of the process, which ended in failure.
Perseverance and a lack of confidence as a result of weight loss obviously not enough, or their busy work, study and tension, there have been three days of fishing for two days of intermittent sun-net slimming, often can not be successful.
Fu made the winter, summer days to reduce the heat a little, Get Fit on the street to see a woman wearing a miniskirt, a little body fat of the woman Fook desire to lose weight immediately be mobilized. "Suisui have to lose weight every year, year after year Suisui as fat." Why? Because of cold weather, the body's own protection system to alert you to eat more food, to provide physical energy, so you can easily Fa-Fu. Therefore, how to control the overall quality of the heat and, as far as possible, while the consumption of a number of high-quality, balanced, nutritional meals to quantify, is to resolve the two conflicting key.
八大减肥的认识误区
不少体态较胖的白领丽人，尽管采取了各种减肥方法，经过一段时间后，却发现自己越减 越胖。如果研究一下，便可发现她们在减肥过程中，往往是被一些错误理论牵着鼻子走，结果走进了减肥的误区。
收藏到QQ书签 收藏到百度书签
减肥就是减脂肪 脂肪在减肥过程中，不总是充当反面角色。食用的脂肪不仅不会很快在体内转化为脂肪储存起来，而且脂肪的分解还能在一定程度上抑制脂肪在体内合成。一些女性拒绝一切脂肪，结果使自己体内缺乏营养的同时，还无形增加了对淀粉类食物以及零食的摄取，因此致使减肥失败。
减肥速度越快越好 最安全的减肥速度是每周减肥0.5公斤，即每个月减去身上两公斤的脂肪，因体重过于肥胖需要多减者，每个月也不要超过5公斤的上限，否则会因为减肥速度太快引发各种疾病，如：出现头昏眼花、心率失常、血压降低、心慌胸闷等症状。这是因为一些减肥药物里含有大量的利尿剂，减肥速度快，减掉的也都是些水分。
吃减肥药可减肥 有些人不懂怎样预防肥胖，一胖了就吃减肥药。殊不知减肥需要采取综合措施，包括平衡膳食、合理运动和药物治疗，就是在用减肥药也应同时注意平衡膳食、合理运动，否则难以奏效。
减肥期间少吃东西效果越好 平衡膳食的关键是热量摄入不要超过消耗。吃得太少，蛋白质、脂肪、维生素等营养物质摄入不足，会造成营养不良，也对身体不利。
不吃粮食有利减肥 实际上粮食对健康是非常重要的。在平衡膳食中，从数量来说，谷类是基本的组成，谷类食品所提供的热量，应占人体摄入总热量的60％。谷类食品还是人体所需膳食纤维、B族维生素等的重要来源。
过分相信广告的宣传 有些人不分析自己肥胖的原因，寻找适合自己的方法。广告讲什么减肥方法好就用什么方法减肥；或者是人云亦云，频频擅自更改减肥方法，这种人对减肥过程缺乏认识，因而以失败告终。
恒心、信心不足 因减肥效果不够明显时，或自己的工作忙，学习紧张时，出现了三天打鱼两天晒网式的间断减肥，往往也不能成功。
冬天发福，夏天来减 天稍稍一热，看到街上窈窕女子穿起了超短裙，身材有点发福的女子减肥欲望马上被调动了起来。“年年岁岁都减肥，岁岁年年照发胖”。什么原因呢？是因为在天冷的时间，人体内自身保护系统提醒您多吃食物，来提供身体能量，所以您很容易发福。故如何控制总的热量和质量，而尽可能的食用一些优质的、平衡的、量化的营养膳食，是解决二者矛盾的关健。
Weight loss to reduce fat is fat in the diet, do not always act as a negative role. The consumption of fat in the body, not only will not soon be converted into stored fat and fat can also break down to a certain extent, inhibit fat synthesis in the body. Some women refused all fat, resulting in their lack of nutrition in the body, it is also invisible to the increase of starch, as well as snack food intake, it resulted in the failure to lose weight.
To lose weight faster, the better the safest rate of weight loss was 0.5 kg weight loss per week, that is, the less each month two kilograms of body fat, body weight as a result of obesity need to cut, not a month more than 5 kilograms of the ceiling, Because otherwise they will lose weight too fast rise to a variety of diseases, such as: the emergence of dizziness, abnormal heart rate, lower blood pressure, nervous symptoms such as chest tightness. This is because some of the weight loss drug contains a large number of diuretics, lose weight fast, the cut is also more water.
Chijianfeiyao can not understand how some people lose weight to prevent obesity, a fat on the Chijianfeiyao. They did not know to lose weight need to take comprehensive measures, including a balanced diet, reasonable exercise and medication, is used in diet pills at the same time should also pay attention to a balanced diet, reasonable exercise, or else it will not be effective.
Eat less to lose weight during the balance of things, the better the effect of dietary energy intake is the key to not more than consumption. Eating too little protein, fat, vitamins, such as inadequate intake of nutrients can cause malnutrition, but also detrimental to the body.
Do not eat food to lose weight in fact beneficial to the healthy food is very important. In a balanced diet, the quantity, is a fundamental component of grains, cereals provided by the heat, the body should be the total calorie intake by 60%. Cereal requirements for human food or dietary fiber, B vitamins, such as an important source.
I believe too much advertising that some people do not own analysis of the causes of obesity, to find their own way. Ad say what a good method of weight loss on how to lose weight; or parroting, tampering with frequent method of weight loss, weight loss for the people of this lack of understanding of the process, which ended in failure.
Perseverance and a lack of confidence as a result of weight loss obviously not enough, or their busy work, study and tension, there have been three days of fishing for two days of intermittent sun-net slimming, often can not be successful.
Fu made the winter, summer days to reduce the heat a little, Get Fit on the street to see a woman wearing a miniskirt, a little body fat of the woman Fook desire to lose weight immediately be mobilized. "Suisui have to lose weight every year, year after year Suisui as fat." Why? Because of cold weather, the body's own protection system to alert you to eat more food, to provide physical energy, so you can easily Fa-Fu. Therefore, how to control the overall quality of the heat and, as far as possible, while the consumption of a number of high-quality, balanced, nutritional meals to quantify, is to resolve the two conflicting key.
八大减肥的认识误区
不少体态较胖的白领丽人，尽管采取了各种减肥方法，经过一段时间后，却发现自己越减 越胖。如果研究一下，便可发现她们在减肥过程中，往往是被一些错误理论牵着鼻子走，结果走进了减肥的误区。
收藏到QQ书签 收藏到百度书签
减肥就是减脂肪 脂肪在减肥过程中，不总是充当反面角色。食用的脂肪不仅不会很快在体内转化为脂肪储存起来，而且脂肪的分解还能在一定程度上抑制脂肪在体内合成。一些女性拒绝一切脂肪，结果使自己体内缺乏营养的同时，还无形增加了对淀粉类食物以及零食的摄取，因此致使减肥失败。
减肥速度越快越好 最安全的减肥速度是每周减肥0.5公斤，即每个月减去身上两公斤的脂肪，因体重过于肥胖需要多减者，每个月也不要超过5公斤的上限，否则会因为减肥速度太快引发各种疾病，如：出现头昏眼花、心率失常、血压降低、心慌胸闷等症状。这是因为一些减肥药物里含有大量的利尿剂，减肥速度快，减掉的也都是些水分。
吃减肥药可减肥 有些人不懂怎样预防肥胖，一胖了就吃减肥药。殊不知减肥需要采取综合措施，包括平衡膳食、合理运动和药物治疗，就是在用减肥药也应同时注意平衡膳食、合理运动，否则难以奏效。
减肥期间少吃东西效果越好 平衡膳食的关键是热量摄入不要超过消耗。吃得太少，蛋白质、脂肪、维生素等营养物质摄入不足，会造成营养不良，也对身体不利。
不吃粮食有利减肥 实际上粮食对健康是非常重要的。在平衡膳食中，从数量来说，谷类是基本的组成，谷类食品所提供的热量，应占人体摄入总热量的60％。谷类食品还是人体所需膳食纤维、B族维生素等的重要来源。
过分相信广告的宣传 有些人不分析自己肥胖的原因，寻找适合自己的方法。广告讲什么减肥方法好就用什么方法减肥；或者是人云亦云，频频擅自更改减肥方法，这种人对减肥过程缺乏认识，因而以失败告终。
恒心、信心不足 因减肥效果不够明显时，或自己的工作忙，学习紧张时，出现了三天打鱼两天晒网式的间断减肥，往往也不能成功。
冬天发福，夏天来减 天稍稍一热，看到街上窈窕女子穿起了超短裙，身材有点发福的女子减肥欲望马上被调动了起来。“年年岁岁都减肥，岁岁年年照发胖”。什么原因呢？是因为在天冷的时间，人体内自身保护系统提醒您多吃食物，来提供身体能量，所以您很容易发福。故如何控制总的热量和质量，而尽可能的食用一些优质的、平衡的、量化的营养膳食，是解决二者矛盾的关健。
What is aerobic exercise? What are the aerobic exercise
To lose weight, a lot of people on the anaerobic and aerobic exercise movement of the concept, there will be some confusion, what is aerobic exercise, anaerobic exercise what is below us in detail about aerobic exercise.
Aerobic exercise, as its name suggests is in a state of aerobic exercise, the campaign reached through the consumption of excess body fat and thin to achieve weight loss. Many of aerobic exercise training is not in a state of aerobic exercise, it will lose aerobic exercise to lose weight was thin.
The human body's stored energy of ATP can only maintain 15 seconds, 100 meters after the finish of all used up, running 200 meters behind when the 100 meters, blood sugar must be in anaerobic conditions, the rapid synthesis of new material and energy ATP To provide energy, which is a by-product of lactic acid. Run 200 meters or 400 meters, 100 meters swimming, tennis and sports such as football, is the use of anaerobic decomposition of glucose provided by the energy, the muscles after exercise, sitting on large amounts of lactic acid, lactic acid after exercise is caused by muscle pain material. This type of movement required to provide blood glucose from starch, it also can not burn fat, this is not aerobic exercise, weight loss of no good.
Blood sugar (starch) provided by the anaerobic decomposition of energy, to maintain only 40 seconds, 400 meters after the finish of all used up. Run 800 meters, 400 meters behind, must be blood sugar, blood serum fatty acids and amino acids in the aerobic condition, a new synthesis of ATP to provide material heat energy from sugar and starch decomposition after the supply of blood from the fatty acids break down fat After the supply of blood protein from amino acids break down after the supply of oxygen in this whole process would take, that is, by burning oxygen starch, fat and protein material to produce thermal energy ATP, paragraph after the supply of calories required for the movement, which the latter is aerobic exercise Campaign.
Run 800 meters or 1500 meters, 200 and 400 meters swimming, boxing, and other campaign needs to start using oxygen combustion of starch, fat and protein, the movement of these latter are aerobic exercise, aerobic, as Movement, heart rate 130 times in the general / into the best. Movement in the previous paragraph about five minutes before burning starch, the longer the continuing campaign will burn more fat, as long as continued for an hour and a half hours to the consumption of calories into five, from the burning of fat to supply, such as non-diet, even one hour The aerobic exercise can only be burned in the food starch and fat and burn less fat accumulation in the human body, and still lose weight for no good; diet after one hour of aerobic exercise have a chance to spread in the body of Fei You.
In short, after a diet of aerobic exercise, aerobic exercise after the diet, weight loss can be effective. Aerobic exercise will help you lose weight.
什么是有氧运动?有氧运动有哪些
减肥过程中，很多人对有氧运动和无氧运动的概念都会有一些混乱，什么是有氧运动，什么是无氧运动，下面由我们来详细说一下有氧运动.
有氧运动，顾名思义就是在有氧代谢状态下做运动，通过运动达到消耗机体多余的脂肪，达到减肥瘦身的目的。许多人的有氧运动的锻炼根本不是在有氧状态下健身运动，所以也就失去了有氧运动原本减肥瘦身的作用。
人体预存的ATP能量只能维持15秒，跑完一百米后就全部用完，跑二百米时后面的一百米，必须由血糖在无氧状态下，迅速合成新的热能物质ATP来提供能量，其副产品是乳酸。跑二百米或四百米、一百米游泳、网球和足球等运动，是利用血糖无氧分解所提供的能量，故运动后肌肉里累积大量乳酸，乳酸是运动后引起肌肉 痛的物质。这类运动所需的血糖由淀粉提供，故也烧不到脂肪，这不是有氧运动,对减肥无益。
血糖(淀粉)无氧分解所提供的能量，只能维持四十秒，跑完四百米后就全部用完。跑八百米时，后面的四百米，必须由血糖、血脂肪酸和血氨基酸在有氧状态下，合成新的热能物质ATP来提供能量，而血糖由淀粉分解后供应，血脂肪酸由脂肪分解后供应，血氨基酸由蛋白质分解后供应，这整个过程需要氧气，也就是靠氧气燃烧淀粉、脂肪和蛋白质来生产热能物质ATP，供应后段运动所需的热量，这后段的运动就是有氧运动。
跑八百米或一千五百米、二百和四百米游泳、拳击等运动，都需要开始利用氧气燃烧淀粉、脂肪和蛋白质，故此类运动的后段都是有氧运动，作为有氧运动，心率一般在130次／分为最佳。运动的前段大约五分钟先烧淀粉，运动持续越久会烧掉越多的脂肪，只要持续半小时至一小时，所消耗热量的五成，就由燃烧脂肪来供应，如不节食，即使一小时的有氧运动，只能烧掉食物里的淀粉和脂肪，烧不到人体内积存的脂肪，对减肥仍然无益；节食后，一小时的有氧运动才有机会烧到体内的肥油。
总之，节食后做有氧运动，有氧运动后节食，减肥才能奏效。有氧运动将有助于你的减肥。
Aerobic exercise, as its name suggests is in a state of aerobic exercise, the campaign reached through the consumption of excess body fat and thin to achieve weight loss. Many of aerobic exercise training is not in a state of aerobic exercise, it will lose aerobic exercise to lose weight was thin.
The human body's stored energy of ATP can only maintain 15 seconds, 100 meters after the finish of all used up, running 200 meters behind when the 100 meters, blood sugar must be in anaerobic conditions, the rapid synthesis of new material and energy ATP To provide energy, which is a by-product of lactic acid. Run 200 meters or 400 meters, 100 meters swimming, tennis and sports such as football, is the use of anaerobic decomposition of glucose provided by the energy, the muscles after exercise, sitting on large amounts of lactic acid, lactic acid after exercise is caused by muscle pain material. This type of movement required to provide blood glucose from starch, it also can not burn fat, this is not aerobic exercise, weight loss of no good.
Blood sugar (starch) provided by the anaerobic decomposition of energy, to maintain only 40 seconds, 400 meters after the finish of all used up. Run 800 meters, 400 meters behind, must be blood sugar, blood serum fatty acids and amino acids in the aerobic condition, a new synthesis of ATP to provide material heat energy from sugar and starch decomposition after the supply of blood from the fatty acids break down fat After the supply of blood protein from amino acids break down after the supply of oxygen in this whole process would take, that is, by burning oxygen starch, fat and protein material to produce thermal energy ATP, paragraph after the supply of calories required for the movement, which the latter is aerobic exercise Campaign.
Run 800 meters or 1500 meters, 200 and 400 meters swimming, boxing, and other campaign needs to start using oxygen combustion of starch, fat and protein, the movement of these latter are aerobic exercise, aerobic, as Movement, heart rate 130 times in the general / into the best. Movement in the previous paragraph about five minutes before burning starch, the longer the continuing campaign will burn more fat, as long as continued for an hour and a half hours to the consumption of calories into five, from the burning of fat to supply, such as non-diet, even one hour The aerobic exercise can only be burned in the food starch and fat and burn less fat accumulation in the human body, and still lose weight for no good; diet after one hour of aerobic exercise have a chance to spread in the body of Fei You.
In short, after a diet of aerobic exercise, aerobic exercise after the diet, weight loss can be effective. Aerobic exercise will help you lose weight.
什么是有氧运动?有氧运动有哪些
减肥过程中，很多人对有氧运动和无氧运动的概念都会有一些混乱，什么是有氧运动，什么是无氧运动，下面由我们来详细说一下有氧运动.
有氧运动，顾名思义就是在有氧代谢状态下做运动，通过运动达到消耗机体多余的脂肪，达到减肥瘦身的目的。许多人的有氧运动的锻炼根本不是在有氧状态下健身运动，所以也就失去了有氧运动原本减肥瘦身的作用。
人体预存的ATP能量只能维持15秒，跑完一百米后就全部用完，跑二百米时后面的一百米，必须由血糖在无氧状态下，迅速合成新的热能物质ATP来提供能量，其副产品是乳酸。跑二百米或四百米、一百米游泳、网球和足球等运动，是利用血糖无氧分解所提供的能量，故运动后肌肉里累积大量乳酸，乳酸是运动后引起肌肉 痛的物质。这类运动所需的血糖由淀粉提供，故也烧不到脂肪，这不是有氧运动,对减肥无益。
血糖(淀粉)无氧分解所提供的能量，只能维持四十秒，跑完四百米后就全部用完。跑八百米时，后面的四百米，必须由血糖、血脂肪酸和血氨基酸在有氧状态下，合成新的热能物质ATP来提供能量，而血糖由淀粉分解后供应，血脂肪酸由脂肪分解后供应，血氨基酸由蛋白质分解后供应，这整个过程需要氧气，也就是靠氧气燃烧淀粉、脂肪和蛋白质来生产热能物质ATP，供应后段运动所需的热量，这后段的运动就是有氧运动。
跑八百米或一千五百米、二百和四百米游泳、拳击等运动，都需要开始利用氧气燃烧淀粉、脂肪和蛋白质，故此类运动的后段都是有氧运动，作为有氧运动，心率一般在130次／分为最佳。运动的前段大约五分钟先烧淀粉，运动持续越久会烧掉越多的脂肪，只要持续半小时至一小时，所消耗热量的五成，就由燃烧脂肪来供应，如不节食，即使一小时的有氧运动，只能烧掉食物里的淀粉和脂肪，烧不到人体内积存的脂肪，对减肥仍然无益；节食后，一小时的有氧运动才有机会烧到体内的肥油。
总之，节食后做有氧运动，有氧运动后节食，减肥才能奏效。有氧运动将有助于你的减肥。
Office of the women on how to avoid fat
Office of the women whether or not there are such distress? Busy work you have no time to do their own meals, entertainment out of things can not shirk, see gradually lower abdomen bulge, but could do nothing. Now you teach 10 strokes out of thin dining dollars, so that less greedy and move the OL easy to lose weight and return to the figure Get Fit!
1, many people in the pre-meal would be too much hunger, can carry cookies and salty snacks such as fruit, and eating 1-2 hours before eating;
2, because of convenience or busy, a lot of people love to patronize a day of fast food shops, fast food restaurants but the food is more high-fat, high calorie, so be careful when selecting food;
3, partial eclipse of the Office Ladies are a lot of bad habits, but the food can learn from diversifying balanced nutrition, physical health before;
4, to go out to eat, we should bear in mind that an appropriate diet in order to maintain good health;
5, Euryale ferox juice to rice is many people's eating habits, such as fish sauce, oil, but more Euryale ferox Zhiduo fat to 1 tablespoon of juice to Euryale ferox dollars, of which 2 / 3 is a fat, so the next meal can To sauce on the other;
6, oil, salt, polysaccharide, Euryale ferox juice diet is out of the "nutrition" proportion, but In the long run is not conducive to healthy, it should be less juice, vegetables, for multi-fiber diet on the premise;
7, many people love to eat free, but the order of eating to pay attention to the fact, it is necessary to develop the habit of meat after cooking;
8, due to the busy business meals and time constraints, many people will be devoured, but to good health, can not eat fast speed. Should be the ideal time to 30 minutes;
9, Office Ladies Changhe high-sugar drinks, such as paper-packed drinks, in fact, low-sugar drinks are good, such as green tea, oolong tea;
10, immediately after a meal to sit down and watch television, hip caused by the accumulation of fat, take a walk after dinner can help digestion.
办公室女性如何避免发胖
办公室女性是否都有这样的苦恼？繁忙的工作让你无暇为自己做顿饭，出外应酬的事情又无法推脱，眼见小腹渐渐隆起，却又无能为力。现在就教你10招外出就餐瘦身计，让少动又贪吃的OL轻松减肥，重回窈窕身姿！
1、不少人于进餐前会感到过分饥饿，大可随身携带小吃如咸饼干及水果等，并于进餐前1-2小时进食；
2、由于方便关系或工作繁忙，不少人爱每天光顾快餐店，但快餐店食物多是高脂肪高卡路里，因此挑选食物时要小心；
3、偏食是不少Office Ladies的坏习惯，但食物多样化才能吸取均衡营养，身体才会健康；
4、外出吃饭时，要谨记适量饮食才能保持身体健康；
5、以芡汁捞饭是不少人的饮食习惯，例如鱼汁，但芡汁多油多脂肪，以1汤匙的芡汁来计，其中2/3是脂肪，因此下次吃饭时大可要酱汁另上；
6、多油、多盐、多糖、多芡汁是外出饮食的“营养”比例，但长此下去不利于健康，因此应以少汁、多蔬菜、多纤维为饮食大前提；
7、不少人爱随意进食，但进食次序其实要讲究的，要养成先菜后肉的习惯；
8、由于工作繁忙及进膳时间有限，不少人会狼吞虎咽，但为了健康着想，进餐速度不可快。理想时间应在30分钟内；
9、Office Ladies常喝高糖饮品，例如纸包饮品，其实低糖饮品亦不错，例如绿茶、乌龙茶；
10、饭后立即坐下看电视，引致臀部容易积聚脂肪，饭后散步可有助消化。
1, many people in the pre-meal would be too much hunger, can carry cookies and salty snacks such as fruit, and eating 1-2 hours before eating;
2, because of convenience or busy, a lot of people love to patronize a day of fast food shops, fast food restaurants but the food is more high-fat, high calorie, so be careful when selecting food;
3, partial eclipse of the Office Ladies are a lot of bad habits, but the food can learn from diversifying balanced nutrition, physical health before;
4, to go out to eat, we should bear in mind that an appropriate diet in order to maintain good health;
5, Euryale ferox juice to rice is many people's eating habits, such as fish sauce, oil, but more Euryale ferox Zhiduo fat to 1 tablespoon of juice to Euryale ferox dollars, of which 2 / 3 is a fat, so the next meal can To sauce on the other;
6, oil, salt, polysaccharide, Euryale ferox juice diet is out of the "nutrition" proportion, but In the long run is not conducive to healthy, it should be less juice, vegetables, for multi-fiber diet on the premise;
7, many people love to eat free, but the order of eating to pay attention to the fact, it is necessary to develop the habit of meat after cooking;
8, due to the busy business meals and time constraints, many people will be devoured, but to good health, can not eat fast speed. Should be the ideal time to 30 minutes;
9, Office Ladies Changhe high-sugar drinks, such as paper-packed drinks, in fact, low-sugar drinks are good, such as green tea, oolong tea;
10, immediately after a meal to sit down and watch television, hip caused by the accumulation of fat, take a walk after dinner can help digestion.
办公室女性如何避免发胖
办公室女性是否都有这样的苦恼？繁忙的工作让你无暇为自己做顿饭，出外应酬的事情又无法推脱，眼见小腹渐渐隆起，却又无能为力。现在就教你10招外出就餐瘦身计，让少动又贪吃的OL轻松减肥，重回窈窕身姿！
1、不少人于进餐前会感到过分饥饿，大可随身携带小吃如咸饼干及水果等，并于进餐前1-2小时进食；
2、由于方便关系或工作繁忙，不少人爱每天光顾快餐店，但快餐店食物多是高脂肪高卡路里，因此挑选食物时要小心；
3、偏食是不少Office Ladies的坏习惯，但食物多样化才能吸取均衡营养，身体才会健康；
4、外出吃饭时，要谨记适量饮食才能保持身体健康；
5、以芡汁捞饭是不少人的饮食习惯，例如鱼汁，但芡汁多油多脂肪，以1汤匙的芡汁来计，其中2/3是脂肪，因此下次吃饭时大可要酱汁另上；
6、多油、多盐、多糖、多芡汁是外出饮食的“营养”比例，但长此下去不利于健康，因此应以少汁、多蔬菜、多纤维为饮食大前提；
7、不少人爱随意进食，但进食次序其实要讲究的，要养成先菜后肉的习惯；
8、由于工作繁忙及进膳时间有限，不少人会狼吞虎咽，但为了健康着想，进餐速度不可快。理想时间应在30分钟内；
9、Office Ladies常喝高糖饮品，例如纸包饮品，其实低糖饮品亦不错，例如绿茶、乌龙茶；
10、饭后立即坐下看电视，引致臀部容易积聚脂肪，饭后散步可有助消化。
Exercise and weight loss
Movement had agreed to lose weight is considered to be the most healthy ways to lose weight, but it will be too high if the intensity of physical injury, the following let us take a look at how to control their own intensity
Movement can not be excessive, or great bodily harm suffered, such as jogging 15 kilometers per day, running a few months later, the female menstrual become less and some people even stopped by the male sex hormone also reduced, so that the amount of exercise Has been non-human organs can bear, its future still do not know what else hurt them!
Such as jogging, however, instead of a more robust mechanism. Excessive movement of a lot of harm is another joint wear and tear, confrontational gravity of the campaign over the long-term, joint Bichang Ren will wear quickly, once the joint damage will be very difficult to recover, especially in the elderly less able to repair their own organs , The higher the age, joint wear the greater the degree of degradation, so regular exercise is a very important concept. But how much movement, currently depends on their physical condition, exercise does not feel uncomfortable when the body is the appropriate amount of exercise. The body is the more Yue Yong practice, the amount of exercise can be increased gradually, later, a selection of your favorite exercise stability, exercise habits as part of this exercise is also a stable condition may be adjusted.
In fact, sports do not need to lose weight high-intensity exercise, As long as the long low-intensity aerobic exercise on the line, aerobic exercise with a diet to lose weight the best, the movement three to five times a week, an hour each time there is a very good Slimming effect. Each person should own living conditions, the choice was a long-term campaign to make it a part of life, the fruit can be the case, then not only fitness but also improve a person's inner world, be able to adjust the nervous system and endocrine System, so that a person's psychological world in the most stable, natural wisdom and inspiration poured out, the magic of their only practice of a person's knowledge.
Therefore campaign to lose weight in the process of movement to bear in mind the amount of it.
Movement can not be excessive, or great bodily harm suffered, such as jogging 15 kilometers per day, running a few months later, the female menstrual become less and some people even stopped by the male sex hormone also reduced, so that the amount of exercise Has been non-human organs can bear, its future still do not know what else hurt them!
Such as jogging, however, instead of a more robust mechanism. Excessive movement of a lot of harm is another joint wear and tear, confrontational gravity of the campaign over the long-term, joint Bichang Ren will wear quickly, once the joint damage will be very difficult to recover, especially in the elderly less able to repair their own organs , The higher the age, joint wear the greater the degree of degradation, so regular exercise is a very important concept. But how much movement, currently depends on their physical condition, exercise does not feel uncomfortable when the body is the appropriate amount of exercise. The body is the more Yue Yong practice, the amount of exercise can be increased gradually, later, a selection of your favorite exercise stability, exercise habits as part of this exercise is also a stable condition may be adjusted.
In fact, sports do not need to lose weight high-intensity exercise, As long as the long low-intensity aerobic exercise on the line, aerobic exercise with a diet to lose weight the best, the movement three to five times a week, an hour each time there is a very good Slimming effect. Each person should own living conditions, the choice was a long-term campaign to make it a part of life, the fruit can be the case, then not only fitness but also improve a person's inner world, be able to adjust the nervous system and endocrine System, so that a person's psychological world in the most stable, natural wisdom and inspiration poured out, the magic of their only practice of a person's knowledge.
Therefore campaign to lose weight in the process of movement to bear in mind the amount of it.
Campaign Notes to lose weight
Campaign to lose weight is a good choice because it is the safest method of weight loss, exercise to lose weight Notes
Personal reasons for obesity, use of sports for fitness to lose weight. General should consider the following points:
1.'s Body endurance training, use of walking, running, skipping, and other sports to carry out periodic physical exercise to energy consumption. The exercise is the longer the distance, intensity (referring to the speed) on a relatively lower; On the other hand, the shorter the distance, the intensity should be increased appropriately. If you exercise the health situation is better, walking in the running of action calls for increased awareness of stride length and increase the flexibility of the hip and thigh ago, before raising the height, so the elimination of abdominal fat compared with the role of the results.
2. More fat on the body, to choose a number of specialized physical fitness exercises. Such as the elimination of excess abdominal fat, may sit-ups, Baitui the prone position, slow leg hanging, standing, as well as negative light equipment (light or hand-held devices) repeatedly for body movements such as flexion.
3. Or do upper body exercises the power to remove the fat and muscle development.
4. In fitness activities, increase awareness and action to improve joint range of flexibility and flexibility in order to maintain day-to-day activities of the human body, which is also to lose weight, "invisible".
5. On the age of family fitness and nutrition diet should be reasonable, especially in the growth and development of the second peak period and in old age, it is necessary to ensure the health, enhance physical, but also the prevention of fat.
运动减肥注意事项
运动减肥是一个很好的选择，因为这是最安全的减肥方法，运动减肥的注意事项
针对个人肥胖的原因，运用体育健身进行减肥。一般应考虑以下几点：
1.进行全身耐力的锻炼，采用走、跑、跳绳等周期性运动项目进行身体锻炼，以消耗能量。其运动负荷是距离愈长，强度（指速度）相对就降低；反之，距离愈短，强度就应适当加大。如果锻炼者的健康情况较好，在走跑中的动作要求有意识增大步幅，加大髋关节的灵活性和提高大腿前摆的高度，这样对消除腹部脂肪的作用比较见效。
2.对脂肪较多的身体部位，选择一些专门练习进行体育健身。如消除腹部的过多脂肪，可采用仰卧起坐、卧姿摆腿、悬垂慢举腿，以及站立负轻器械（或手持轻器械）反复作体前屈动作等。
3.做全身或上肢的力量练习，以消除脂肪和发达肌肉。
4.在健身活动中，有意识增大动作幅度和提高关节的柔韧性与灵活性，以保持日常的人体活动能力，这对减肥也有"无形"的作用。
5.对各年龄阶段的家庭健身和营养饮食结构应安排合理，尤其是在生长发育的第二个高峰期和中老年时期，既要保证健康、增强体质，又要预防发胖。
Personal reasons for obesity, use of sports for fitness to lose weight. General should consider the following points:
1.'s Body endurance training, use of walking, running, skipping, and other sports to carry out periodic physical exercise to energy consumption. The exercise is the longer the distance, intensity (referring to the speed) on a relatively lower; On the other hand, the shorter the distance, the intensity should be increased appropriately. If you exercise the health situation is better, walking in the running of action calls for increased awareness of stride length and increase the flexibility of the hip and thigh ago, before raising the height, so the elimination of abdominal fat compared with the role of the results.
2. More fat on the body, to choose a number of specialized physical fitness exercises. Such as the elimination of excess abdominal fat, may sit-ups, Baitui the prone position, slow leg hanging, standing, as well as negative light equipment (light or hand-held devices) repeatedly for body movements such as flexion.
3. Or do upper body exercises the power to remove the fat and muscle development.
4. In fitness activities, increase awareness and action to improve joint range of flexibility and flexibility in order to maintain day-to-day activities of the human body, which is also to lose weight, "invisible".
5. On the age of family fitness and nutrition diet should be reasonable, especially in the growth and development of the second peak period and in old age, it is necessary to ensure the health, enhance physical, but also the prevention of fat.
运动减肥注意事项
运动减肥是一个很好的选择，因为这是最安全的减肥方法，运动减肥的注意事项
针对个人肥胖的原因，运用体育健身进行减肥。一般应考虑以下几点：
1.进行全身耐力的锻炼，采用走、跑、跳绳等周期性运动项目进行身体锻炼，以消耗能量。其运动负荷是距离愈长，强度（指速度）相对就降低；反之，距离愈短，强度就应适当加大。如果锻炼者的健康情况较好，在走跑中的动作要求有意识增大步幅，加大髋关节的灵活性和提高大腿前摆的高度，这样对消除腹部脂肪的作用比较见效。
2.对脂肪较多的身体部位，选择一些专门练习进行体育健身。如消除腹部的过多脂肪，可采用仰卧起坐、卧姿摆腿、悬垂慢举腿，以及站立负轻器械（或手持轻器械）反复作体前屈动作等。
3.做全身或上肢的力量练习，以消除脂肪和发达肌肉。
4.在健身活动中，有意识增大动作幅度和提高关节的柔韧性与灵活性，以保持日常的人体活动能力，这对减肥也有"无形"的作用。
5.对各年龄阶段的家庭健身和营养饮食结构应安排合理，尤其是在生长发育的第二个高峰期和中老年时期，既要保证健康、增强体质，又要预防发胖。
The success of the 25 weight loss tips
The success of the 25 weight loss tips like "Shenqingruyan" and not "bounce"? Try these tips are really visible and effective!
Today, we come to tell us, you can make a successful weight loss tips
1, each time before dinner drink at least 1 cup of water.
2, should be eating a simple breakfast, mainly to low-fat food. Such as fresh fruit, baked whole wheat bread, eggs and yogurt, cereal, such as fast food.
3, a day Shaoshiduocan make your blood sugar levels stabilized, so as to avoid emotional impulses, so you had to be greedy appetite and ease significantly reduce the possibility of overeating.
4, to avoid high-protein food. In that kind of weight loss should be added in the process of protein point of view is not correct. To lose weight at the beginning of the first few weeks, you are less of the main body of water. Rather than proteins. In addition, excessive protein intake can lead to physical weakness, headaches and irregular heart beat, and other adverse consequences. A balanced diet and gradual weight loss is the key to success.
5, should never be underestimated, "calories" destructive. If you have food to eat each day to add a small amount of sugar, you may have and do not care. 1 year, but down this extra day more calories you will heat accumulation in the body into 3 kg of fat - 10 years is down 30 kg.
6, in accordance with their own habits to organize a day of training time. If you work long hours day and busy, then they should lose no time in the early morning hours in many sports. And if you want to make dinner to suppress appetite, so the best time to exercise among four or five o'clock in the afternoon. If you feel that to do so much psychological pressure, 8, 9 o'clock in the evening is also a good time.
7, can be added to chicken or火腿三明治with mustard, fruit or vegetable sauce ingredients to make it more Youziyouwei.
8, to eat potatoes you can eat or not eat greasy food the other, many varieties of potatoes are rich in nutrition and taste delicious.
9, read newspapers and magazines published by the success of other people to lose weight so that their reports be moved by the spirit and inspire.
10, in making delicious desserts, not directly above the oil doused with a layer of fresh milk. Should be condensed milk and skim calorie-free sweetener or vanilla extract mixed with the stirring force, so that we can obtain the calorie-free cream mix.
11, in their diet to lose weight, "Clear" is of no benefit out of the egg and replace it with a small piece of dry white low-fat cheese.
12, regular exercise to lower body muscles (mainly referring to your hip and thigh) for the main purpose of the sport, you can minimize the consumption of the body's absorption of heat. For example: walking, jogging, bicycling and so on.
13, no matter how involved in the training exercise is better than no movement, so not only because there was not enough time to finish a campaign to push one will be pushed. Any make you feel the spirits, such as cleaning the leaves, cleaning the room, or out for a walk with a dog, can be counted as a sport. We have to remember that your body 24 hours a day in a variety of ways to continue to consume the body heat.
14, and friends go out for a walk. Walking can consume the body's absorption of calories, lower your blood pressure and heart rate, when you exhausted when you can re-take heart, when you will be annoyed angry when you calm down gradually, as well as you can with nature and friends More contact. Walking should wear high-quality sports shoes and maintain the proper posture: in front of his eyes open, crosstraining, freeclimber, hip, back straight, not bent down to see your feet.
15, it is necessary to bear in mind the 20-minute rule: Your brain needs about 20 minutes in order to confirm you are full. The way to deal with this is to eat slowly, when that dragged on for a long time. If you eat too fast, your food will definitely be "excessive." Should try to drink some hot soup, it, you can not be "devoured."
16, should be based on normal stairs instead of taking the elevator, so that not only can "burn" the body heat can enhance heart function and thus live longer.
17, a day in the early morning or at night away from home to close to the hills for climbing exercise. You enjoy the sunrise and sunset scenery at the same time, the body heat has been quietly disappear.
18, the household as full of fun to do aerobic exercise, which they consume enough calories to make you surprised 1 hour delay on the floor can consume 250-400 calories of heat; ironing clothes, 205 calories; finishing beds, 210 -240 Calories; laundry, 160 calories.
19, as far as possible to ride a bike to work. If the unit is too far away from home, can be away from the unit closer to the bus, while the rest of the period of cycling or walking to complete.
20, appropriate dress can seem lost some of its own: there should be dressed in a long line of clothing or slash stripes, V shaped neckline and long and narrow tip can also get some visual weight loss "effect", clothing The color should be some of the deeper the color of cold, the fabric should be smooth and some small patterns.
21, clothing should be worn more attractive. The envy of others at a glance you can have enough confidence and motivation to continue to maintain a slim build.
22, for weight loss may occur due setbacks are mentally prepared for that and to find ways to overcome them. Will often encounter problems and obstacles set out a list and write them in the event of a time when you deal with the road. Frequently have a positive effect of self-talk. When you encounter one's own beyond the control of the setbacks, you should tell their efforts had been made and should continue. No matter how hard you you can not have everything in life, so for the time being frustrated when you should not just criticism of their own.
23, to other people about your weight loss results achieved, so that you will immediately win the respect of others and received wide support. In addition, others continued to describe the results of their own can make your dream come true every day feeling.
24, Santianliangtou not to weigh in again. Because every day stay in the body of water for the range of 1-4 pounds of muscle and also greater than the weight of fat and weight weighing every day so you will lose confidence. On the other hand, should always pay attention to clothes worn by his still fit, so you can continue to see their progress and to always maintain enough power.
25, do not think that they can exercise will eat into all the body's heat is consumed. You can not and should not do this. In order to find out without increasing weight of the day how much food to eat, you should be a daily record of eating into the body heat and movement through the consumption of calories. It should be remembered that, in any case, the daily intake of calories you should not be less than 1,200 calories.
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.成功减肥的25个小窍门
成功减肥的25个小窍门想不想“身轻如燕”且决不“反弹”？试试如下这些小窍门，真是有效看得见！
今天我们来介绍一下，可以使你成功减肥的小窍门
1、每次就餐前至少要喝1杯水。
2、早餐应吃得简单一些，以低脂肪食物为主。如新鲜水果、烤全麦面包、酸奶及鸡蛋、速食麦片等。
3、每日少食多餐，可使你的血糖水平趋于平稳，从而避免情绪冲动，使你原本贪婪的胃口得以缓和而大大降低暴饮暴食的可能性。
4、避开高蛋白食物。那种认为在减肥过程中应补充蛋白质的观点是不正确的。在开始减肥的最初几周内，你所减去的主要是体内的水分。而非蛋白质。另外，过分摄入蛋白质可导致身体虚弱、头痛及心脏不规则跳动等不良后果。膳食平衡和循序渐进是成功减肥的关键所在。
5、永远不要低估“卡路里”的破坏力。如果在你每天吃的食物中加入少量的食糖，你或许对此并不在意。但1年下来，这每天额外多出的卡路里热量会在你体内堆积成3公斤重的脂肪——10年下来就是30公斤。
6、应根据自己的生活习惯来安排每天的锻炼时间。如果你一天的工作时间长且忙碌，那么就应当在清晨抓紧时间多多运动。而如果想使晚餐的胃口得以抑制，那么最佳锻炼时间当属下午4、5点钟。如果觉得这样做心理压力太大，则晚上8、9点钟也是个不错的时段。
7、可在鸡肉或火腿三明治中加入含有芥末、水果或蔬菜成份的调味酱以使其更加有滋有味。
8、吃土豆可以使你不吃或是少吃其他油腻食物，很多品种的土豆都蕴含丰富的营养且味美可口。
9、经常阅读报刊上发表的其他人成功减肥的报道以使自己获得精神上的感动和激励。
10、在制做美味甜品时，不要在最上面直接浇上一层鲜奶油。应将脱脂炼乳与不含热量的甜味剂或香草提取物混合在一起用力搅拌，这样我们便获得了不含热量的拌奶油。
11、在自己的减肥食谱中“清除”掉毫无益处的蛋黄并代之以一小块低脂的白色干奶酪。
12、经常进行以锻炼下身肌肉（主要指你的臀部和大腿）为主要目的的体育运动，可以最大限度的消耗体内吸收的热量。比如：散步、慢跑、骑自行车等。
13、不管从事何种方式的锻炼，运动总比不运动要好，所以不要仅仅因为没有足够的时间做完一项运动就将其一推再推。任何使你感到精神振奋的行为，诸如打扫落叶，打扫房间，或是带着爱犬出去散步，都可以算作是一种运动。要记住你的身体在一天24小时内都在以各种不同的方式不断地消耗着体内的热量。
14、与朋友一起外出散步。散步可以消耗身体吸收的热量，降低你的血压和心率，当你疲惫不堪时可以使你重新振作起来，当你烦躁发怒时则会令你逐渐冷静下来，同时还可以使你与大自然和朋友们有更多的接触。散步时应穿高质量的运动鞋并保持恰当的姿态：双眼直视前方、收腹、提臀、直背、不要弯腰低头看双脚。
15、要牢记20分钟法则：你的大脑需要约20分钟的时间才能确认你已经吃饱了。对此的应对之道便是在进餐时细嚼慢咽，拖长时间。如果你吃得太快的话，你的食量肯定会“超标”。应当试着喝一些热汤,对它，你不可“狼吞虎咽”。
16、平时应以爬楼梯代替乘电梯，这样不仅可以“燃烧”体内热量，还可以增强心脏机能进而延年益寿。
17、可在每天清晨或晚间去离家较近的山丘进行爬山锻炼。在你欣赏日出、日落美景的同时，体内的热量已悄然消失。
18、把家务活当作趣味十足的有氧运动来做，其所消耗的热量足以令你大吃一惊，拖1小时地板可消耗250—400卡路里的热量；熨烫衣服，205卡路里；整理床铺，210—240卡路里；洗衣服，160卡路里。
19、尽可能骑自行车去上班。如果工作单位离家实在太远的话，可先乘公共汽车到距单位较近的地方，剩下的一段则以骑车或步行来完成。
20、适当的着装可使自己显得瘦一些：应穿着有较长的直线或斜线条纹的服装，V字型领口和长而窄的尖领也可以在视觉上产生一些减肥“效果”，服装的颜色应为较深一些的冷色调，面料应光滑一些且图案偏小。
21、所穿服装应有较强的吸引力。旁人羡慕的一瞥可以使你有足够的信心与动力继续保持身材的苗条。
22、对于减肥过程中可能出现的挫折应有足够的心理准备并想办法加以克服。将通常会遇到的问题和障碍列出一个清单并写出当它们一旦发生时你的应对之道。经常进行有正面效果的自我交谈。当你遇到一个超出自身控制范围的挫折时，应当告诉自己你已竭尽全力并应继续进行下去。无论你多么努力你也无法在生活中掌握一切，所以当你暂时受挫时不应一味的批评自己。
23、向别人讲述你在减肥方面取得的成果，这样你会马上赢得别人的尊敬并获得广泛的支持。另外，不断向别人述说自己的成果可以使你每天都有美梦成真的感觉。
24、不要三天两头地反复称量体重。因为每天滞留在体内的水分为1—4磅不等且肌肉的重量也大于脂肪，所以每天称量体重会令你丧失信心。另一方面，应经常注意自己所穿的衣服是否依然合体，这样你可以不断地看到自己的进步并始终保持足够的动力。
25、不要认为自己可以通过体育锻炼将吃进体内的所有热量都消耗掉。你不可能也不应该做到这一点。为了搞清楚在不增加体重的情况下每天可以吃多少食物，你应当每天记录下吃进体内的热量及通过运动所消耗的热量。应当记住，无论如何，你每天摄入的热量也不应少于1200卡路里。
Today, we come to tell us, you can make a successful weight loss tips
1, each time before dinner drink at least 1 cup of water.
2, should be eating a simple breakfast, mainly to low-fat food. Such as fresh fruit, baked whole wheat bread, eggs and yogurt, cereal, such as fast food.
3, a day Shaoshiduocan make your blood sugar levels stabilized, so as to avoid emotional impulses, so you had to be greedy appetite and ease significantly reduce the possibility of overeating.
4, to avoid high-protein food. In that kind of weight loss should be added in the process of protein point of view is not correct. To lose weight at the beginning of the first few weeks, you are less of the main body of water. Rather than proteins. In addition, excessive protein intake can lead to physical weakness, headaches and irregular heart beat, and other adverse consequences. A balanced diet and gradual weight loss is the key to success.
5, should never be underestimated, "calories" destructive. If you have food to eat each day to add a small amount of sugar, you may have and do not care. 1 year, but down this extra day more calories you will heat accumulation in the body into 3 kg of fat - 10 years is down 30 kg.
6, in accordance with their own habits to organize a day of training time. If you work long hours day and busy, then they should lose no time in the early morning hours in many sports. And if you want to make dinner to suppress appetite, so the best time to exercise among four or five o'clock in the afternoon. If you feel that to do so much psychological pressure, 8, 9 o'clock in the evening is also a good time.
7, can be added to chicken or火腿三明治with mustard, fruit or vegetable sauce ingredients to make it more Youziyouwei.
8, to eat potatoes you can eat or not eat greasy food the other, many varieties of potatoes are rich in nutrition and taste delicious.
9, read newspapers and magazines published by the success of other people to lose weight so that their reports be moved by the spirit and inspire.
10, in making delicious desserts, not directly above the oil doused with a layer of fresh milk. Should be condensed milk and skim calorie-free sweetener or vanilla extract mixed with the stirring force, so that we can obtain the calorie-free cream mix.
11, in their diet to lose weight, "Clear" is of no benefit out of the egg and replace it with a small piece of dry white low-fat cheese.
12, regular exercise to lower body muscles (mainly referring to your hip and thigh) for the main purpose of the sport, you can minimize the consumption of the body's absorption of heat. For example: walking, jogging, bicycling and so on.
13, no matter how involved in the training exercise is better than no movement, so not only because there was not enough time to finish a campaign to push one will be pushed. Any make you feel the spirits, such as cleaning the leaves, cleaning the room, or out for a walk with a dog, can be counted as a sport. We have to remember that your body 24 hours a day in a variety of ways to continue to consume the body heat.
14, and friends go out for a walk. Walking can consume the body's absorption of calories, lower your blood pressure and heart rate, when you exhausted when you can re-take heart, when you will be annoyed angry when you calm down gradually, as well as you can with nature and friends More contact. Walking should wear high-quality sports shoes and maintain the proper posture: in front of his eyes open, crosstraining, freeclimber, hip, back straight, not bent down to see your feet.
15, it is necessary to bear in mind the 20-minute rule: Your brain needs about 20 minutes in order to confirm you are full. The way to deal with this is to eat slowly, when that dragged on for a long time. If you eat too fast, your food will definitely be "excessive." Should try to drink some hot soup, it, you can not be "devoured."
16, should be based on normal stairs instead of taking the elevator, so that not only can "burn" the body heat can enhance heart function and thus live longer.
17, a day in the early morning or at night away from home to close to the hills for climbing exercise. You enjoy the sunrise and sunset scenery at the same time, the body heat has been quietly disappear.
18, the household as full of fun to do aerobic exercise, which they consume enough calories to make you surprised 1 hour delay on the floor can consume 250-400 calories of heat; ironing clothes, 205 calories; finishing beds, 210 -240 Calories; laundry, 160 calories.
19, as far as possible to ride a bike to work. If the unit is too far away from home, can be away from the unit closer to the bus, while the rest of the period of cycling or walking to complete.
20, appropriate dress can seem lost some of its own: there should be dressed in a long line of clothing or slash stripes, V shaped neckline and long and narrow tip can also get some visual weight loss "effect", clothing The color should be some of the deeper the color of cold, the fabric should be smooth and some small patterns.
21, clothing should be worn more attractive. The envy of others at a glance you can have enough confidence and motivation to continue to maintain a slim build.
22, for weight loss may occur due setbacks are mentally prepared for that and to find ways to overcome them. Will often encounter problems and obstacles set out a list and write them in the event of a time when you deal with the road. Frequently have a positive effect of self-talk. When you encounter one's own beyond the control of the setbacks, you should tell their efforts had been made and should continue. No matter how hard you you can not have everything in life, so for the time being frustrated when you should not just criticism of their own.
23, to other people about your weight loss results achieved, so that you will immediately win the respect of others and received wide support. In addition, others continued to describe the results of their own can make your dream come true every day feeling.
24, Santianliangtou not to weigh in again. Because every day stay in the body of water for the range of 1-4 pounds of muscle and also greater than the weight of fat and weight weighing every day so you will lose confidence. On the other hand, should always pay attention to clothes worn by his still fit, so you can continue to see their progress and to always maintain enough power.
25, do not think that they can exercise will eat into all the body's heat is consumed. You can not and should not do this. In order to find out without increasing weight of the day how much food to eat, you should be a daily record of eating into the body heat and movement through the consumption of calories. It should be remembered that, in any case, the daily intake of calories you should not be less than 1,200 calories.
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.成功减肥的25个小窍门
成功减肥的25个小窍门想不想“身轻如燕”且决不“反弹”？试试如下这些小窍门，真是有效看得见！
今天我们来介绍一下，可以使你成功减肥的小窍门
1、每次就餐前至少要喝1杯水。
2、早餐应吃得简单一些，以低脂肪食物为主。如新鲜水果、烤全麦面包、酸奶及鸡蛋、速食麦片等。
3、每日少食多餐，可使你的血糖水平趋于平稳，从而避免情绪冲动，使你原本贪婪的胃口得以缓和而大大降低暴饮暴食的可能性。
4、避开高蛋白食物。那种认为在减肥过程中应补充蛋白质的观点是不正确的。在开始减肥的最初几周内，你所减去的主要是体内的水分。而非蛋白质。另外，过分摄入蛋白质可导致身体虚弱、头痛及心脏不规则跳动等不良后果。膳食平衡和循序渐进是成功减肥的关键所在。
5、永远不要低估“卡路里”的破坏力。如果在你每天吃的食物中加入少量的食糖，你或许对此并不在意。但1年下来，这每天额外多出的卡路里热量会在你体内堆积成3公斤重的脂肪——10年下来就是30公斤。
6、应根据自己的生活习惯来安排每天的锻炼时间。如果你一天的工作时间长且忙碌，那么就应当在清晨抓紧时间多多运动。而如果想使晚餐的胃口得以抑制，那么最佳锻炼时间当属下午4、5点钟。如果觉得这样做心理压力太大，则晚上8、9点钟也是个不错的时段。
7、可在鸡肉或火腿三明治中加入含有芥末、水果或蔬菜成份的调味酱以使其更加有滋有味。
8、吃土豆可以使你不吃或是少吃其他油腻食物，很多品种的土豆都蕴含丰富的营养且味美可口。
9、经常阅读报刊上发表的其他人成功减肥的报道以使自己获得精神上的感动和激励。
10、在制做美味甜品时，不要在最上面直接浇上一层鲜奶油。应将脱脂炼乳与不含热量的甜味剂或香草提取物混合在一起用力搅拌，这样我们便获得了不含热量的拌奶油。
11、在自己的减肥食谱中“清除”掉毫无益处的蛋黄并代之以一小块低脂的白色干奶酪。
12、经常进行以锻炼下身肌肉（主要指你的臀部和大腿）为主要目的的体育运动，可以最大限度的消耗体内吸收的热量。比如：散步、慢跑、骑自行车等。
13、不管从事何种方式的锻炼，运动总比不运动要好，所以不要仅仅因为没有足够的时间做完一项运动就将其一推再推。任何使你感到精神振奋的行为，诸如打扫落叶，打扫房间，或是带着爱犬出去散步，都可以算作是一种运动。要记住你的身体在一天24小时内都在以各种不同的方式不断地消耗着体内的热量。
14、与朋友一起外出散步。散步可以消耗身体吸收的热量，降低你的血压和心率，当你疲惫不堪时可以使你重新振作起来，当你烦躁发怒时则会令你逐渐冷静下来，同时还可以使你与大自然和朋友们有更多的接触。散步时应穿高质量的运动鞋并保持恰当的姿态：双眼直视前方、收腹、提臀、直背、不要弯腰低头看双脚。
15、要牢记20分钟法则：你的大脑需要约20分钟的时间才能确认你已经吃饱了。对此的应对之道便是在进餐时细嚼慢咽，拖长时间。如果你吃得太快的话，你的食量肯定会“超标”。应当试着喝一些热汤,对它，你不可“狼吞虎咽”。
16、平时应以爬楼梯代替乘电梯，这样不仅可以“燃烧”体内热量，还可以增强心脏机能进而延年益寿。
17、可在每天清晨或晚间去离家较近的山丘进行爬山锻炼。在你欣赏日出、日落美景的同时，体内的热量已悄然消失。
18、把家务活当作趣味十足的有氧运动来做，其所消耗的热量足以令你大吃一惊，拖1小时地板可消耗250—400卡路里的热量；熨烫衣服，205卡路里；整理床铺，210—240卡路里；洗衣服，160卡路里。
19、尽可能骑自行车去上班。如果工作单位离家实在太远的话，可先乘公共汽车到距单位较近的地方，剩下的一段则以骑车或步行来完成。
20、适当的着装可使自己显得瘦一些：应穿着有较长的直线或斜线条纹的服装，V字型领口和长而窄的尖领也可以在视觉上产生一些减肥“效果”，服装的颜色应为较深一些的冷色调，面料应光滑一些且图案偏小。
21、所穿服装应有较强的吸引力。旁人羡慕的一瞥可以使你有足够的信心与动力继续保持身材的苗条。
22、对于减肥过程中可能出现的挫折应有足够的心理准备并想办法加以克服。将通常会遇到的问题和障碍列出一个清单并写出当它们一旦发生时你的应对之道。经常进行有正面效果的自我交谈。当你遇到一个超出自身控制范围的挫折时，应当告诉自己你已竭尽全力并应继续进行下去。无论你多么努力你也无法在生活中掌握一切，所以当你暂时受挫时不应一味的批评自己。
23、向别人讲述你在减肥方面取得的成果，这样你会马上赢得别人的尊敬并获得广泛的支持。另外，不断向别人述说自己的成果可以使你每天都有美梦成真的感觉。
24、不要三天两头地反复称量体重。因为每天滞留在体内的水分为1—4磅不等且肌肉的重量也大于脂肪，所以每天称量体重会令你丧失信心。另一方面，应经常注意自己所穿的衣服是否依然合体，这样你可以不断地看到自己的进步并始终保持足够的动力。
25、不要认为自己可以通过体育锻炼将吃进体内的所有热量都消耗掉。你不可能也不应该做到这一点。为了搞清楚在不增加体重的情况下每天可以吃多少食物，你应当每天记录下吃进体内的热量及通过运动所消耗的热量。应当记住，无论如何，你每天摄入的热量也不应少于1200卡路里。
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