Healthy weight loss easier on the human body fat during the five

Now take a look at: the health of the human body to lose weight easily five times the fat

For most women, both in life and the fight against weight. In particular, in some specific period, the body easily, "Fu Fa." To avoid becoming obese, the following are some of the most critical period.
Period wedding

U.S. Centers for Disease Control and Prevention's latest research shows that married women's weight increased by about 2.25 kilograms, 1.8 kilograms of men. Nutritionist: newly married couples to use more time together Sishou, body weight may increase. To avoid this, he suggested that the two were training together. For example, to play play, take a walk after dinner.

After the cessation of diet

The clinical psychologist said: stop the diet after the body fat more easily. The reason is to stop dieting, 10% lower metabolic rate, the need to restore the complete year. This is the diet after diet in the more attention should be paid.

The new work pressure

When you are faced with new pressures of work, often have developed the habit of change, such as increased appetite or eat their favorite food. And new work so that you may not have enough time to prepare an appropriate lunch or dinner health. To prevent obesity, it is necessary to adjust at an early stage of the new working environment caused by the pressure.

Eat a healthy breakfast on the day is very important. Are generally ignored breakfast lunch and eat more, gain weight so easily. Everyone can try to do the most convenient and easiest breakfast: a cup of skim milk and 8 ounces (about 0.23 liters) of orange juice, which can provide the human body's daily requirements of calcium and 30% of 15% of the vitamin C.

Postpartum depression

Pregnant women are obese, buttocks and thighs from the start. If the weight increase of 11.25 to 15.75 kilograms, a year after childbirth to restore pre-pregnancy. General soon after birth can not lose weight.

In the first week postpartum, the mothers who have to reduce the weight a few pounds. At this time of the loss is mainly water, and eat nothing to do with anything.

Maternal and infant stay at home all day, tempting food on hand. Nasdaq President Kesidina nutritionist at the first breast-feeding their children, must be found to form a new diet and exercise habits. Nasdaq said: "The best advice is not to put the food you can easily get a place."

Some women may be qualified to buy a bike or other fitness home fitness equipment. However, there is a simple, each able to follow the approach of fitness, that is, carrying a baby for a walk.

After quitting smoking

The promotion of smoking metabolism. But the study also shows that quitting smoking will be a lot of fat. A study found that women quit smoking after the weight increase of about 3.6 kilograms, 2.7 kilograms about men.

After quitting smoking, smoking during the heat of combustion are not volatile, into the accumulation of fat. However, the accumulation of heat little bit more every day activities while on the offset.

Do not lose weight and quit smoking at the same time. Because a person's very difficult to change habits, the first tide over the difficult times to quit smoking, lose weight and then to deal with.

This is a healthy weight of the body fat of the five easy time in the hope of friends there to help lose weight.




现在来看看：健康减肥之人体容易发胖的五个时期

对多数女性而言，一生都在和体重作斗争。尤其在某些特定时期，人体很容易“发福”。要想避免发胖，下面是几个最关键的时期。
　　新婚期

　　美国疾病防治中心的最新研究表明，婚后妇女体重大约增加2.25公斤、男人1.8公斤。营养学家认为：新婚夫妇用更多的时间厮守在一起，体重可能会增加。要想避免这种情况，他建议两个人一起锻炼。比如打打球，晚饭后散散步。

　　节食停止后

　　临床心理学家说：停止节食后人体更容易发胖。原因是停止节食后，新陈代谢率降低10%，彻底恢复需要一年的时间。这就是节食者在节食之后更应当注意的原因。

　　新工作的压力

　　当你面临新工作的压力时，往往容易改变已养成的习惯，比如饭量大增或多吃自己偏爱的食品。而且新的工作可能使你没有足够时间准备适当的午餐或保健晚餐。要防止发胖，就要及早调整新工作环境造成的压力。

　　吃一顿营养早餐对一天来说非常重要。忽略早饭的人一般午饭吃得多，这样容易长胖。每个人都可以试试做最便捷、最简单的早餐：一杯脱脂牛奶和8盎司(约合0.23升)橙汁，这能提供人体每天所需的30%的钙和15%的维生素C。

　　产后忧郁

　　妇女怀孕期间都会发胖，从臀部和大腿开始。如果体重增长11.25～15.75公斤，产后一年可恢复到孕前的状况。分娩后一般不可能很快减肥。

　　产后第一周，初为人母的人体重都要减轻几磅。这时失去的主要是水分，与吃什么东西无关。

　　产妇整天和婴儿待在家里，具有诱惑力的食物就在手边。营养学家克斯蒂娜·斯达克女士在哺乳第一个孩子时，发现必须养成一个新的饮食和锻炼习惯。斯达克说：“最好的忠告是，不要把食品放在你很容易就能拿到的地方。”

　　一些有条件的妇女可购买健身自行车或其他家庭健身器材。但是还有一个最简单、每人都能做到的健身方法，那就是背着婴儿散步。

　　戒烟后

　　吸烟促进新陈代谢。但研究也表明，戒烟后会发胖很多。一项研究发现，妇女戒烟后体重大约增加3.6公斤，男人大约2.7公斤。

　　戒烟之后，吸烟时所燃烧的热量得不到挥发，就积聚成脂肪。但热量积累很少，每天稍微多活动一会儿就抵消了。

　　减肥和戒烟不要同时进行。因为一个人的习惯很难改变，要先渡过戒烟这个难关，然后再对付减肥。

这是健康减肥之人体容易发胖的五个时期，希望对朋友们减肥有帮助。