Eight of the weight loss misunderstanding

A lot of body fat than the beauty of white-collar workers, despite a variety of ways to lose weight, over time, they found themselves more by the more fat. If the study can be found in their diet, often led by the nose by some error theory, the results into a weight loss of misunderstanding.

Weight loss to reduce fat is fat in the diet, do not always act as a negative role. The consumption of fat in the body, not only will not soon be converted into stored fat and fat can also break down to a certain extent, inhibit fat synthesis in the body. Some women refused all fat, resulting in their lack of nutrition in the body, it is also invisible to the increase of starch, as well as snack food intake, it resulted in the failure to lose weight.

To lose weight faster, the better the safest rate of weight loss was 0.5 kg weight loss per week, that is, the less each month two kilograms of body fat, body weight as a result of obesity need to cut, not a month more than 5 kilograms of the ceiling, Because otherwise they will lose weight too fast rise to a variety of diseases, such as: the emergence of dizziness, abnormal heart rate, lower blood pressure, nervous symptoms such as chest tightness. This is because some of the weight loss drug contains a large number of diuretics, lose weight fast, the cut is also more water.

Chijianfeiyao can not understand how some people lose weight to prevent obesity, a fat on the Chijianfeiyao. They did not know to lose weight need to take comprehensive measures, including a balanced diet, reasonable exercise and medication, is used in diet pills at the same time should also pay attention to a balanced diet, reasonable exercise, or else it will not be effective.

Eat less to lose weight during the balance of things, the better the effect of dietary energy intake is the key to not more than consumption. Eating too little protein, fat, vitamins, such as inadequate intake of nutrients can cause malnutrition, but also detrimental to the body.

Do not eat food to lose weight in fact beneficial to the healthy food is very important. In a balanced diet, the quantity, is a fundamental component of grains, cereals provided by the heat, the body should be the total calorie intake by 60%. Cereal requirements for human food or dietary fiber, B vitamins, such as an important source.

I believe too much advertising that some people do not own analysis of the causes of obesity, to find their own way. Ad say what a good method of weight loss on how to lose weight; or parroting, tampering with frequent method of weight loss, weight loss for the people of this lack of understanding of the process, which ended in failure.

Perseverance and a lack of confidence as a result of weight loss obviously not enough, or their busy work, study and tension, there have been three days of fishing for two days of intermittent sun-net slimming, often can not be successful.

Fu made the winter, summer days to reduce the heat a little, Get Fit on the street to see a woman wearing a miniskirt, a little body fat of the woman Fook desire to lose weight immediately be mobilized. "Suisui have to lose weight every year, year after year Suisui as fat." Why? Because of cold weather, the body's own protection system to alert you to eat more food, to provide physical energy, so you can easily Fa-Fu. Therefore, how to control the overall quality of the heat and, as far as possible, while the consumption of a number of high-quality, balanced, nutritional meals to quantify, is to resolve the two conflicting key.


八大减肥的认识误区

不少体态较胖的白领丽人，尽管采取了各种减肥方法，经过一段时间后，却发现自己越减 越胖。如果研究一下，便可发现她们在减肥过程中，往往是被一些错误理论牵着鼻子走，结果走进了减肥的误区。

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减肥就是减脂肪 脂肪在减肥过程中，不总是充当反面角色。食用的脂肪不仅不会很快在体内转化为脂肪储存起来，而且脂肪的分解还能在一定程度上抑制脂肪在体内合成。一些女性拒绝一切脂肪，结果使自己体内缺乏营养的同时，还无形增加了对淀粉类食物以及零食的摄取，因此致使减肥失败。

减肥速度越快越好 最安全的减肥速度是每周减肥0.5公斤，即每个月减去身上两公斤的脂肪，因体重过于肥胖需要多减者，每个月也不要超过5公斤的上限，否则会因为减肥速度太快引发各种疾病，如：出现头昏眼花、心率失常、血压降低、心慌胸闷等症状。这是因为一些减肥药物里含有大量的利尿剂，减肥速度快，减掉的也都是些水分。

吃减肥药可减肥 有些人不懂怎样预防肥胖，一胖了就吃减肥药。殊不知减肥需要采取综合措施，包括平衡膳食、合理运动和药物治疗，就是在用减肥药也应同时注意平衡膳食、合理运动，否则难以奏效。

减肥期间少吃东西效果越好 平衡膳食的关键是热量摄入不要超过消耗。吃得太少，蛋白质、脂肪、维生素等营养物质摄入不足，会造成营养不良，也对身体不利。

不吃粮食有利减肥 实际上粮食对健康是非常重要的。在平衡膳食中，从数量来说，谷类是基本的组成，谷类食品所提供的热量，应占人体摄入总热量的60％。谷类食品还是人体所需膳食纤维、B族维生素等的重要来源。

过分相信广告的宣传 有些人不分析自己肥胖的原因，寻找适合自己的方法。广告讲什么减肥方法好就用什么方法减肥；或者是人云亦云，频频擅自更改减肥方法，这种人对减肥过程缺乏认识，因而以失败告终。

恒心、信心不足 因减肥效果不够明显时，或自己的工作忙，学习紧张时，出现了三天打鱼两天晒网式的间断减肥，往往也不能成功。

冬天发福，夏天来减 天稍稍一热，看到街上窈窕女子穿起了超短裙，身材有点发福的女子减肥欲望马上被调动了起来。“年年岁岁都减肥，岁岁年年照发胖”。什么原因呢？是因为在天冷的时间，人体内自身保护系统提醒您多吃食物，来提供身体能量，所以您很容易发福。故如何控制总的热量和质量，而尽可能的食用一些优质的、平衡的、量化的营养膳食，是解决二者矛盾的关健。