The new theory of white-collar fitness FITT

Many office workers work in 2023 after the deteriorating state of mind, many people even need to drink some of the exciting spirit of the drinks can bring. Observers note that the situation with the amount of exercise significantly reduced.

White-collar workers in particular, long-term use of the computer work, general shoulders, neck and back will feel some pain, because the computer is incorrect posture can lead to several muscles of some of the damage. Moreover, the work of the Office of the long-term health of the people have to maintain a fixed posture, lack of large groups of the lower limbs, for example, by typing movements of the hand is part of the muscle group, the body movement does not help if things continue this way will lead to soft tissue injury, Fingers can not afford, such as pain symptoms.

Experts point out that the human body really need is a large movement of muscle groups, because of the large amount of exercise to enhance muscle groups, human blood will be needed to increase and therefore be able to achieve the best energy consumption as well as to enhance heart and lung function. According to the body's muscle structure, originally used to be a large number of large muscle groups, if repeated use of muscle group, will hurt the group's muscle structure.

Movement of white-collar group should be established in the scientific and rational FITT, that is, Frequency (frequency), Intensity (strength), Time (time) and Type (type). Ideally, the number of sports is 3 times a week, and every movement can be a strength as the measurement TalkTest way, that is, if carried out, but find it very easy sport, then said to no movement; On the other hand think that if fatigue or gas Blow, the amount of exercise that is enough.

Exercise ultimate goal is to have good health, but want a comprehensive physical health, exercise alone is not enough. Good health from the three major elements: sports, good eating habits and mental health. A time to smoke, drink alcohol, even though he has a reasonable amount of exercise, however, it would be useless, especially when the campaign against smoking and respiratory greater harm.


白领健身新理论FITT

很多上班族在工作两三年后精神状态每况愈下，有不少人甚至需要饮用一些刺激性的饮料才能提起精神。有关人士认为，这种情况与运动量大幅度减少有关。

　上班族尤其是长期使用电脑工作的人，一般肩膀、背以及颈项部分均会感到酸痛，因为使用电脑姿态不正确就会导致这几个部分的肌肉受损。而且，在办公室工作的人身体长期都保持一个固定的坐姿，缺乏大组、下肢的活动，例如打字所运动的部分是手部的小组肌肉，对全身运动没有帮助，长此以往会导致软组织损伤，手指无力、酸痛等病状。

　专家指出，人体真正需要运动的是大组肌肉，因为大组肌肉的运动量增强，人体所需的血液也就增多，因此能达到最佳的能量消耗以及取得增强心肺功能的效果。根据人体的肌肉结构，原本就必须大量地运用大组肌肉，若重复多次运用小组肌肉，会伤害小组肌肉的结构。

　白领族的运动应建立在科学合理的FITT上，即Frequency（频数）、Intensity（强度）、Time（时间）以及Type（类型）。最理想的运动次数是每星期3次，而每一次运动的强度可以一种称为TalkTest的方式测量，就是如果进行了运动但觉得很轻松，那么就表示运动没有效果；反之如果觉得疲劳或气喘吁吁，则说明运动量已经足够了。

　做运动的最终目的是要身体健康，但是想要一个全面健康的体格，仅靠运动是不够的。健康的体格来自三大元素：运动、良好的饮食习惯以及心灵健康。一个时常抽烟、喝酒的人，纵然他有多么合理的运动量也是徒然的，特别是运动时抽烟对呼吸系统的伤害更大。