Exercise and weight loss

Movement had agreed to lose weight is considered to be the most healthy ways to lose weight, but it will be too high if the intensity of physical injury, the following let us take a look at how to control their own intensity

Movement can not be excessive, or great bodily harm suffered, such as jogging 15 kilometers per day, running a few months later, the female menstrual become less and some people even stopped by the male sex hormone also reduced, so that the amount of exercise Has been non-human organs can bear, its future still do not know what else hurt them!
Such as jogging, however, instead of a more robust mechanism. Excessive movement of a lot of harm is another joint wear and tear, confrontational gravity of the campaign over the long-term, joint Bichang Ren will wear quickly, once the joint damage will be very difficult to recover, especially in the elderly less able to repair their own organs , The higher the age, joint wear the greater the degree of degradation, so regular exercise is a very important concept. But how much movement, currently depends on their physical condition, exercise does not feel uncomfortable when the body is the appropriate amount of exercise. The body is the more Yue Yong practice, the amount of exercise can be increased gradually, later, a selection of your favorite exercise stability, exercise habits as part of this exercise is also a stable condition may be adjusted.

In fact, sports do not need to lose weight high-intensity exercise, As long as the long low-intensity aerobic exercise on the line, aerobic exercise with a diet to lose weight the best, the movement three to five times a week, an hour each time there is a very good Slimming effect. Each person should own living conditions, the choice was a long-term campaign to make it a part of life, the fruit can be the case, then not only fitness but also improve a person's inner world, be able to adjust the nervous system and endocrine System, so that a person's psychological world in the most stable, natural wisdom and inspiration poured out, the magic of their only practice of a person's knowledge.

Therefore campaign to lose weight in the process of movement to bear in mind the amount of it.