Healthy weight loss should not go along with advertising

Weight loss recommendations of friends: Do not advised to lose weight the healthy advertising leave science to lose weight should be: regular exercise, diet control and drug safety, a three-pronged approach.

Also in the season to lose weight, lose weight on the market a wide range of concepts and styles, dazzled consumers, hard to distinguish true and false. By the China Health Education Association, the national health education and promotion projects organized by the Office of the 2004 "Healthy weight loss --- scientific experts," media reports in a few days ago in the China Science and Technology Hall. The experts emphasized: the need to lose weight the right to guide the health of consumers. China Health Education Association, the National Health Education Project to promote the cause of the Office of the Director Wang Zhen told reporters that weight loss is a long-term process and should not be asked to achieve in the short term, I hope within a week, a month will be able to cut a few kilograms of weight is not scientific The. Blindly follow the kind of advertising, the ever-changing methods of weight loss, regardless of the actual situation in their own practices and ideas is not desirable.

Weight loss methods to identify large sunk

Every year, the market promotion of these products "new tactics", newspapers, on television advertising weight loss is overwhelming for consumers, like clouds hung over. International Life Sciences Institute Director of the Office of the Chinese, China's problem Obesity Working Group, the former president of the Chinese Academy of Sciences to prevent Chen Chunming put a few tips for consumers to judge thinking.

1. No miracle weight loss. Obesity prevention and treatment at the center of the adjustment is based on the principles of diet and physical activity to strengthen the combination of perseverance and, if necessary, under the guidance of a doctor with the medication. This is the only way to achieve weight loss success, at the same time the formation of a healthy lifestyle. The miracle-weight loss products (or methods) that a few days, 23 weeks to 10 by jin, in the mind must make a question mark.

2. Some kind of weight loss must be asked method of scientific evidence. Scientific evidence is: weight loss product or treatment must be in the scientific design of the next animal to add enough experimental groups, before and after comparison, the comparison with statistical significance. Any weight loss product or treatment should be informed of the scientific evidence, rather than manufacturers believe that the "Group of Experts, the experts recommended," a word. By the use of expert knowledge of the matter is also occurring from time to time. Professional journals published data is a good reference, of course, the authority of the State departments, such as the Drug Administration, the Ministry of Health approved, the product is a lot more safety and effectiveness of an important basis.

3. Slimming products, the faster the more question mark to play. The decision to burn body fat the body in a variety of factors, is a complex metabolic process, it can not be completed in a short period of time a large number of "burning." If the promotional products and therapies that use the day after the "dry mouth fever, there are fat burning feeling," Is it possible? Whether the side effects are dry mouth fever? Burning fat people can feel it? What is the feeling? There was "a month and a half to 48 by catty", that is, diarrhea also can not be so soon diarrhea, except in sick.

4. Slimming products should not mix. Comprehensive prevention and treatment of obesity refers to the adjustment to strengthen the food and physical activity combined with on a regular basis, if necessary, under the guidance of a doctor with medication. Can not be a variety of product mix, such as medicines, health products, beauty products, composed of "therapy" put up "healthy diet" crown. Health food products are not allowed to increase the drug is legal, if approved by the health food and medicine sibutramine tied to consumer sales, which is a disguised form of the medicine plus health care products, should be banned. Moreover, sibutramine are prescription drugs, how can we put the mandatory health care products for consumers, in the absence of doctors under the guidance of the use of it?

5. Weight loss drugs to choose to have the guidance of doctors. China Drug Administration approved the registration of only two slimming products, that is, sibutramine, and Xenical. Sibutramine through the central nervous system appetite suppressants, and its side effects and is related to the nervous system, such as speed up the heart rate, blood pressure, dry mouth, insomnia, constipation, etc.; Xenical is by inhibiting the intestinal absorption of fat, and its side effects Limited to the intestinal tract, such as oil will. Obesity which is suitable for use by doctors based on their physical condition and treatment with others and keep track of the adjustment. Personal choice is a dangerous drug to lose weight. In fact, due to take medicine at the health damage caused by weight loss or even death in some cases.

6. Consumers should have the hearts of the steelyard. The drugs market, have registered with the very strict scientific experiments and long-term human experiments, and have been designated by the national expert panel of judges through. The drugs are safe and effective investment of millions or even more than 1,000,000,000 yuan, to spend time to study the results of many years, not strength or not to establish the credibility of the manufacturers can do. Functional Assessment of the health food laws and regulations also has its specific scope, it is with different drugs. To the people in charge, health food regulations do not allow arbitrary extension functions, as well as marked on the exaggerated effects of the disease. Consumers buy these products should consult a professional when doctors give the right guidance, and read detailed product descriptions.

Science should be a regular exercise to lose weight, diet control and a three-pronged drug safety

In the near future in the market is quite active in the cocktail on the surface appears to be in line with the comprehensive treatment of obesity science and philosophy. Third Hospital, Beijing Medical University Sports Medicine Institute expert Cui Qing Chang believes that its "health care products cosmetic medicine," a combination of anti-obesity is questionable. It is reported that in fact the scientific method of weight loss is not a simple cocktail of drugs and a pile of, but a proper diet to control movement + +, if necessary, medication safety and comprehensive treatment.

Scientific needs regular exercise to lose weight, diet control, a three-pronged drug safety. From the source through the inhibition of fat absorption and synthesis of body fat, strengthen basic metabolism, and promote the mobilization of body fat accumulation and decomposition, the body of all-round mobilization of the combined methods of weight loss, weight loss not only embodies the whole of humanity and, By changing the bad habits and lifestyle to achieve weight loss and improve the quality of life. Humane methods of weight loss should be in the control diet but did not feel hunger, there is moderate but regular exercise will not feel too tired, if necessary, medication However, under the guidance of a doctor in the correct application of a conscious change in the adoption of unhealthy lifestyles and eating habits, Fundamentally achieve weight loss, improve the quality of life.

Therefore, a healthy diet should be based on more than one way to lose weight, will be the ideal weight loss.


健康减肥不要跟着广告走

建议减肥的朋友：健康减肥忠告别跟广告走,科学减肥应是：适量运动、饮食控制和安全药物，三管齐下。

又到了减肥旺季，市场上林林总总的减肥概念层出不穷，让消费者眼花缭乱，真假难辨。由中国健康教育协会、全国健康教育事业项目推广办公室举办的2004年“健康减肥———专家科普”媒体报告会于日前在中国科技会堂举行。与会专家强调：健康减肥需要正确引导消费者。 中国健康教育协会、全国健康教育事业项目推广办公室王震主任告诉记者，减肥是一个长期的过程，不应该要求在短期内实现，希望一周内、一个月内就能减掉体重数公斤是不科学的。那种盲目跟着广告宣传，不断变化减肥方法，不顾自身实际情况的做法和想法是不可取的。

大方法识别减肥陷进

　　市场上每年都有宣传减肥产品的“新招”出现，报纸电视上的减肥广告也是铺天盖地，对于消费者来说有如云雾笼罩。国际生命科学协会中国办事处主任、中国肥胖问题工作组组长、前中国预防科学院院长陈春明摆出几点提示，供消费者思考判断。

　　1.减肥没有奇迹。防治肥胖的中心原则是以调整膳食与加强体力活动结合，持之以恒，必要时在医生指导下辅以药物治疗。只有这样才能达到减肥的成功，同时形成健康的生活方式。奇迹式的减肥品（或方法）宣称几天、两三个星期能减10斤，一定要在脑子里打个问号。

　　2.对某种减肥方法一定要追问科学证据。科学证据就是：减肥产品或疗法必须有在科学的设计下以动物加足够的人群实验，前后比较，横向比较，具有统计学意义的结果。凡是减肥产品或疗法，都要对科学证据知情，而不要相信厂家说的“专家组、专家推荐”一句话。专家被不知情地利用的事也是时有发生的。专业刊物发表的数据是个好的参考，当然国家权威部门，如药监局、卫生部的认可、批号更是产品安全和有效性的重要依据。

　　3.减肥速度越快的产品越要打问号。身体脂肪的燃烧决定于机体的多种因素，是一个复杂的代谢过程，它不可能在短时间完成大量的“燃烧”。如有的产品和疗法宣传中说用了之后当天“口干发热，有脂肪燃烧的感觉”，这可能吗？口干发热是否是副作用？脂肪燃烧人能感觉到吗？是什么感觉？还有据称“一个半月能减48斤”，就是泻也泻不了那么快，除非是处于病态。

　　4.减肥产品不应随便组合。肥胖的综合防治是指以调整膳食与加强体力活动相结合，持之以恒，必要时在医生指导下辅以药物治疗。不能随意将各种产品组合，如药品、保健品、美容产品组成的“疗法”挂上“健康减肥”的桂冠。保健食品是不允许加药品是法定的，如将经批准的保健食品和药品西布曲明捆在一起向消费者销售，这是变相的保健品加药，理应取缔。更何况西布曲明是处方药，怎能强制性的放在保健品里让消费者在没有医生的指导下使用呢？

　　5.选择减肥药品要有医生指导。目前我国药监局批准注册的减肥药只有两种，即西布曲明和赛尼可。西布曲明是通过中枢神经抑制食欲，它的副作用是和相应的神经系统有关的，如心率加快、血压增高、口干、失眠、便秘等；赛尼可是通过抑制肠内脂肪吸收，其副作用局限于肠道，如油便。肥胖者适合用哪种是要医生根据其身体状况决定，并配合其他治疗和不断跟踪调整的。个人选择减肥药物是危险的。事实上，由于随意吃药减肥造成健康损害甚至死亡的事例也发生过。

　　6.消费者要心中有杆秤。药品的上市、批准注册要有非常严格的科学实验和长期的人体实验，并经过国家指定的专家评审委员会通过。有效安全的药品都是投入上亿甚至10亿多元，花费多年时间研究的成果，不是没有实力或还没有树立信誉的厂家能做到的。保健食品的功能评价也有法规，有其特定的范围，它是与药品不同的。为了对人民负责，法规规定保健食品不允许随意引申功能，以至标明夸大对疾病的疗效。广大消费者在购买减肥产品时一定要请教专业医生给予正确的指导，并详细阅读产品的说明书。

　科学减肥应是 适量运动、饮食控制和安全药物 三管齐下

　　近期在市场上颇为活跃的鸡尾酒疗法在表面上似乎符合了综合治疗肥胖的科学理念。北京医科大学第三医院运动医学研究所专家常翠青认为，其“保健品 化妆品 药品”的组合减肥功效实在值得怀疑。据介绍，实质上科学的鸡尾酒减肥法并不是单纯的药物堆砌，而是一种适当运动＋饮食控制＋必要时安全用药的综合性治疗方法。

　　科学的减肥需要适量运动、饮食控制、安全的药物三管齐下。通过从源头上阻抑脂肪的吸收与体内脂肪合成，加强基础代谢，促进体内囤积脂肪的动员和分解，全方位调动机体一切因素的综合减肥方法，不但体现了减肥的人性化和整体化，还通过改变不良的生活方式和生活习惯达到减肥效果及提高生活质量。人性化的减肥方法应当是在控制饮食但没有饥饿感，适量有规律的运动但不会感到太累，必要时用药但在医生指导下正确应用，有意识地通过改变不良生活方式和饮食习惯，从根本上达到减肥效果，提高生活质量。

所以健康的减肥应该按照以上的减肥方法进行，才会得到理想的减肥效果。