Obese women have a number of stages?

Now take a look at several stages of the obese women


Health prompts you to lose weight, the amount of diet will help your health.

Slender is the pursuit of contemporary women's fashion, but also the pride of women. Slender body shape not only the United States, and in accordance with the requirements of health. Unfortunately, as a general increase in living standards, more and more fat. The Fat Man had to worry about, doctors also worry that once a plump, weight loss, such as spinning, but far less than that of the prevention of obesity so easy.
Weight loss is painful, medication, diet and exercise are the same no matter what the tired, it's suffering, we should attach importance to the prevention of obesity. And occasionally remove the genetic factors of obesity, are avoided. This article reveals the women of several special stage obesity causes and countermeasures.

First, adolescent

Women who enter puberty, the ovaries and adrenal function began to change, and have hung little more than two female hormones, followed by ovulation and ovarian naturally synthetic progesterone, which trigger the physical changes in the external female, such as the rapid increase in breast development, Increase in body fat, the body gradually plump, shown clear signs of secondary sexual characteristics.

This series of the above-mentioned changes are normal and natural development can not by leaps and bounds. What is noticeable is that while the adolescent obesity to sexual maturity, menstrual Lai Chao and the formation of law plays a vital role, and there is no more worry, the worry of inviting trouble.

In fact, many women gain weight I see it all day long worried that adolescent obesity will have to face the situation got out of hand, so hard just to go on a diet, with the passage of time resulted in mental anorexia, a serious lack of nutrition. In any case, which of the normal adolescent development, and even after the normal growth are more harm than good for.

To be healthy and normal adolescent development, we must rely on timely and reasonable diet, bulimia, love to eat snacks and sweets should be avoided. By paying more attention to diet and physical exercise, adolescent obesity is well spent. Unless the individual in particular with the exception of obesity, no need to fuss over chaos moves to increase weight loss.

Second, post-abortion

According to a survey: 30% -40% of women in the abortion done after the body weight increased by an average of 5-7 kilograms. This fat with the normal post-natal fat, hormone levels in the body back to normal after the excess fat will reduce the natural, no need for special diet.

In general, weight gain after the abortion the following three reasons:

1. Abortion of a sudden interruption of the normal pregnancy, that the maintenance of normal fetal development needed to be thoroughly disrupt endocrine balance, lead to obesity.

2. Abortion after the hypothalamus function imbalance caused directly affect fat metabolism, the subcutaneous fat so that short period of cash flow problems caused by "the backlog."

3. Under the new changes in the function of the hypothalamus, but also interfere with the body's hormone balance, especially for the sex hormone most obvious in order to increase performance for the fat meat.

For abortion after the Fu-fat, as long as the appropriate training to be coupled with a reasonable normal diet, will soon end this particular phase of the fat.

Third, after they have recovered

Dabingchuyu, there is a natural process of rehabilitation, loss of appetite often increase at this time, in the past, poor sleep are often in bed is sleep soundly. The major non-wasting disease, such as trauma, birth control surgery, appendectomy, hysterectomy, ovariectomy, and so on after that if it takes too long for a raise, over-eating, exercise too little activity, the body will be full up. In fact, eat a good rest is just the basic conditions for recovery is by no means the only condition that must not ignore the movement of an active role in the rehabilitation, but it is also defense obese patients an effective way. Disease after an exceptionally strong appetite, should pay attention to diet.

Four middle-aged period

Statistics show that 15 years of age, 15% fat; 15-19 years old, 14% fat; 20-29 years of age, 18% fat; 30-39 years old, 33.8 percent of obese people; 40 -- 49-year-old, 28.1 percent of obese people; 50 to 59 years old, 56 percent of obese people; 60 people over the age of little fat.

From the above it is not difficult to find in a series of numbers: the middle-aged people most likely to Fa-Fu, why not?

1. Physiological aspects

People between the ages of 30-35, all of the organs begins to decline, such as heart function, respiratory function, but also the corresponding organs of the natural decline in metabolism, energy consumption will be reduced, which will save down the fat Very accurately to live belly, thighs and buttocks, etc..

2. Campaign

Middle age, as the psychological and practical reasons, mental, physical reduction in calorie consumption is also reduced, picnic and sports will be reduced, so that the extra calories into fat.

3. Mental

Middle-aged people, including all aspects of family status and so on, the cause of stability and calm, even after many Suiyueran Zhiming, Youzaiyouzai the natural heart wide-body fat. These are due to the spirit of the act on the nervous, endocrine on the role of the nerve.

In addition to these stages, people frustrated, proud when they are likely to lead to obesity, but as long as easily put mentality, reasonably normal diet, exercise and attention, they will stay away from obesity.

This is the fat of the female stages, it is necessary to master the reasonable weight loss plan.

女性发胖的阶段有几个？

现在来看看女性发胖的几个阶段


健康减肥提示您，适量节食有助于你的健康。

身材苗条是当代女性追求的时尚，也是女性的骄傲。苗条不仅体形美，而且符合健康要求。遗憾的是，随着生活水平的普遍提高，胖子越来越多。胖子发愁，医生也发愁，一旦丰腴了，减肥如抽丝，而且远远不如防止肥胖那么容易。
减肥是痛苦的，服药、节食、锻炼不管哪一样都是很累的、很遭罪的，因此我们应该重视防止肥胖。除去遗传和偶然因素造成肥胖外，都可以避免。本文将揭示女性几种特殊阶段肥胖的原因和对策。

一、青春期

女性进人青春期，卵巢和肾上腺皮质开始机能性变化，并产生雌多雄少两种激素，接着卵巢排卵又自然会合成孕激素，从而引发女性外在的形体变化，如增高迅速、乳房发育、体内脂肪增多、身体逐渐丰满，呈现明显的第二性征。

上述这一系列变化都是正常的，也是自然发育所不能跨越的现象。而尤为引人注目的是青春期肥胖对于性成熟、月经来潮并形成规律起着至关重要的作用，也无须多虑，徒增杞人忧天的烦恼。

事实上，许多女性一见长胖便终日担心这种青春期的肥胖会弄成一发不可收拾的地步，所以就一味苦苦地节食，久而久之造成了心理性厌食，营养严重缺乏。这无论如何对青春期的正常发育乃至以后的正常生长都是有百害而无一利的。

要想青春期得到健康正常的发育，必须依赖于合理适时的饮食，但贪食、爱吃零食和甜食应该避免。多注意运动减肥和体力劳动，青春期的肥胖是可以顺利度过的。除非个别特别肥胖除外，无须大惊小怪乱加减肥举动。

二、人工流产后

有调查显示：30％-40％的女性在做了人工流产后体重平均增加了5-7公斤。这种肥胖同正常的产后肥胖一样，在体内激素水平恢复正常之后，多余的脂肪会自然消减，无须特殊减肥。

一般而言，人工流产后体重增加有以下三个方面的原因：

1．人工流产突然中断了正常的妊娠，原来维持胎儿正常发育所需的内分泌平衡被彻底打乱，引发肥胖。

2．人工流产后引起丘脑下部功能失衡，直接波及脂肪新陈代谢，使皮下脂肪出现短时期的周转不灵，造成“积压”。

3．下丘脑功能的新变化，还会干扰体内性激素的平衡，尤其是对性腺激素的影响最明显，从而表现为膘肉增多。

对于人工流产后的发福，只要适当加以锻炼，并配以合理的正常饮食，自然会很快平息这一特殊阶段的发福。

三、病愈之后

大病初愈，均有一个自然康复的过程，此时食欲往往猛增，以往睡眠不佳者也常常卧床即寐。非重大的消耗性疾病，诸如外伤、节育手术、阑尾切除、子宫切除、卵巢切除等术后，若养得时间过久，饮食过剩，活动锻炼过少，体态便会丰满起来。其实，吃好休息好只是康复的基本条件，绝非惟一条件，切不可忽视运动对康复的积极作用，而且它也是病后防肥胖的有效途径。病后，食欲特强之时，应注意控制饮食。

四、中年期

据统计15岁以前，15％的人发胖；15-19岁时，14％的人发胖；20-29岁时，18％的人发胖；30-39岁时，33.8％的人发胖；40-49岁时，28．1％的人发胖；50~59岁时，56％的人发胖；60岁以上的人很少发胖。

从以上一系列数字中不难发现：人到中年最容易发福，原因何在？

1.生理方面

人在30-35岁之间，各个器官的机能开始下降，如心脏的机能、呼吸系统的机能，而且相应器官的代谢也自然下降，热量消耗也会随之减少，由此积攒下来的脂肪会非常准确地住进腹、臀和大腿等处。

2.运动方面

人到中年，由于心理和现实的原因，脑力、体力劳动减少，热量消耗也随之减少、郊游和体育运动也会减少，使额外的热量转化成脂肪。

3.精神方面

人到中年后，各方面包括事业家庭地位等都趋于稳定和平静，更有许多人知命后随遇而安，自然优哉游哉，心宽体胖。这些都是由于精神作用于神经，神经作用于内分泌所造成的。

除了上述几个阶段外，人在失意时、得意时都有可能引发肥胖，但只要从容地摆正心态，正常合理地饮食，并重视锻炼，就会远离肥胖。

这是女性发胖的几个阶段，掌握后就要进行合理的减肥计划。