Campaign Notes to lose weight

Campaign to lose weight is a good choice because it is the safest method of weight loss, exercise to lose weight Notes


Personal reasons for obesity, use of sports for fitness to lose weight. General should consider the following points:

1.'s Body endurance training, use of walking, running, skipping, and other sports to carry out periodic physical exercise to energy consumption. The exercise is the longer the distance, intensity (referring to the speed) on a relatively lower; On the other hand, the shorter the distance, the intensity should be increased appropriately. If you exercise the health situation is better, walking in the running of action calls for increased awareness of stride length and increase the flexibility of the hip and thigh ago, before raising the height, so the elimination of abdominal fat compared with the role of the results.

2. More fat on the body, to choose a number of specialized physical fitness exercises. Such as the elimination of excess abdominal fat, may sit-ups, Baitui the prone position, slow leg hanging, standing, as well as negative light equipment (light or hand-held devices) repeatedly for body movements such as flexion.

3. Or do upper body exercises the power to remove the fat and muscle development.

4. In fitness activities, increase awareness and action to improve joint range of flexibility and flexibility in order to maintain day-to-day activities of the human body, which is also to lose weight, "invisible".

5. On the age of family fitness and nutrition diet should be reasonable, especially in the growth and development of the second peak period and in old age, it is necessary to ensure the health, enhance physical, but also the prevention of fat.


运动减肥注意事项

运动减肥是一个很好的选择，因为这是最安全的减肥方法，运动减肥的注意事项


针对个人肥胖的原因，运用体育健身进行减肥。一般应考虑以下几点：

1.进行全身耐力的锻炼，采用走、跑、跳绳等周期性运动项目进行身体锻炼，以消耗能量。其运动负荷是距离愈长，强度（指速度）相对就降低；反之，距离愈短，强度就应适当加大。如果锻炼者的健康情况较好，在走跑中的动作要求有意识增大步幅，加大髋关节的灵活性和提高大腿前摆的高度，这样对消除腹部脂肪的作用比较见效。

2.对脂肪较多的身体部位，选择一些专门练习进行体育健身。如消除腹部的过多脂肪，可采用仰卧起坐、卧姿摆腿、悬垂慢举腿，以及站立负轻器械（或手持轻器械）反复作体前屈动作等。

3.做全身或上肢的力量练习，以消除脂肪和发达肌肉。

4.在健身活动中，有意识增大动作幅度和提高关节的柔韧性与灵活性，以保持日常的人体活动能力，这对减肥也有"无形"的作用。

5.对各年龄阶段的家庭健身和营养饮食结构应安排合理，尤其是在生长发育的第二个高峰期和中老年时期，既要保证健康、增强体质，又要预防发胖。