Recommended for you today as the Baiyu weight loss, Bai Yu said the three-day diet to lose weight but by the burden of the six Oh, Below we look at it out together
Baiyu slimming meals specific practices (three days can reduce the burden of 6)
Day 1
Breakfast: Baiyu, a steamed bread
Lunch: Baiyu, a Baizhu Dan
Dinner: Baiyu, cooking a dish
Day 2
Breakfast: Baiyu, a packet of sesame
Lunch: Baiyu, a Baizhu Dan
Dinner: Baiyu, cooking a dish
Day 3
Breakfast: Baiyu, 5-Chris cake
Lunch: Baiyu, a mention of Mr Bao
Dinner: Baiyu, cooking a dish
Baiyu obesity in the note:
1. Baiyu of eating three meals a day, and other side dishes will be prohibited from
2. Taste for the increase can be infiltrated into 1 / 3 brown rice Baoyu
3. Baiyu too afraid if Hanliang, plus several films with ginger burn
4. May be Stomach Qi and acid reaction, serious cases will have to stop, shortened to two or three days the day-treatment of gastrointestinal
After three days should be reduced 4-6 jin, who wish to better effect, choose a more thorough cleaning, the other is completely eat, eat only Baiyu, but some people may not have to adapt to, or you can try to start one and a half In the above-eat meals, eat only half a day after the Baiyu, you will find that three days after his re-like man, even the skin is smooth and meticulous, and Anchuang of oil will be reduced.
Very good way to lose weight, try it out together, but to remind you, we must eat Oh, must not let Ehuai his body, then the loss will outweigh the gain.
2008-09-08
Slimming success of the Monitor
A netizen successful weight loss, weight reduction after the success of the netizens summed up eight slimming Monitor, told more friends who are slimming, below Let us together look at the success of the Monitor slimming
1, light diet, eat more fruits and vegetables
I uphold for a long time in six points, two points Hun, the structure of the rice, but do not starve their grievances, to eat enough of it will not allow ourselves the opportunity to eat snacks. Some people obviously eat, and also could not eat snacks, it is psychological problems, to learn how to exercise restraint, otherwise you will enjoy the fat bar, not a Xiangshou.
2, the food cooking on the use of law to taste
Caishu and the meat will cook together, like ribs and white gourd, carrot, seaweed, such as stewed together, eating the meat of 12 Chan, enjoy more Chicai, green peppers Chaorou films, eat more green peppers, are steamed fish, seafood less Diandaoweizhi eat, and high-protein eating too many things heavier burden of gastroenteritis, the health disadvantage.
3, Do not Chijianfeiyao
As the saying goes, is the third drug toxicity Besides, is not effective diet drugs, there are many ways to substitute drugs, such as the so thin.
Food, their diet DIY vegetable juices, not only enjoy the delicious, and experience the fun of the personally get involved in these crafts at the same time you also do lose weight in this campaign.
4, eat junk food
Instant noodles, McDonald's, KFC, and so does not seem to fully Jiejue reality, but must eat, eat less. Shuinen enjoy the fruits of the multi-fresh, as little as possible to eat fried goods. When you Dadan cucumber tomato, may wish to imagine a lightweight Shuinen the shell you are breaking the cocoon, you will be on looking forward to a bright future.
Tip 1: fruit instead of sweets
Recommendations: Most of the fruit are low GI, eat every day will not affect the slimming effect.
Tip 2: fruit, lactic acid drinks, enjoy the fun of dim sum
Suggestion: lactic acid drinks also add a unique flavor of fruit, dairy products can slow down absorption.
5, bid farewell to a lazy bone
Yonglan more fat compared to as much as possible to their own dynamic, but do not choose violent movement, the movement is too keen to lasting, and consume too much because you can not control the desire to eat the meal, and the desire is often victory The. Once again, to their own dynamic when you will resist this movement. Mitigation and sustained campaign to protect the body not injured, and truly effective weight loss. Recommended Walking, swimming, Tiaoba Lei.
6, on the way the campaign added
Fat people will always find excuses for himself, is no time, is too tired or not we can stick, is no venue, to trust your own, you are smart, and it is lovely to overcome these difficulties is not difficult to work No car, to walk; emergency work immediately swing into action, do not wait for the total psychological and seize every opportunity to let their tiny fixed; routines have laws in other non-sleeping time depends on the bed. Zhao Shi done, or read books, do not Laichuang, fat people are always special good sleep (which I particularly admired, I was old insomnia).
7, if conditional, swimming is a good way movement
However, to adhere to ease the way outbound on the 1,000 m and not stopped a week of the Tour on March 5; ballet of physical Yitai helpful, not recommended aerobics, aerobics too intense, often after the jump is not controlled Live appetite, and easily injured. Can be summed up or walk the best way to uphold every day, the most economical, easily injured.
8, Guizaijianchi, there must be psychologically prepared to fight a protracted war of
Bietai instant success, the more disgusting fast regardless of the approach used, often rebound quickly, you should tell your own this time from real life to make their own embark on a healthy track, but not Yipushihan.
If you are on the diet must see, oh, this is the maxim successful weight loss.
1, light diet, eat more fruits and vegetables
I uphold for a long time in six points, two points Hun, the structure of the rice, but do not starve their grievances, to eat enough of it will not allow ourselves the opportunity to eat snacks. Some people obviously eat, and also could not eat snacks, it is psychological problems, to learn how to exercise restraint, otherwise you will enjoy the fat bar, not a Xiangshou.
2, the food cooking on the use of law to taste
Caishu and the meat will cook together, like ribs and white gourd, carrot, seaweed, such as stewed together, eating the meat of 12 Chan, enjoy more Chicai, green peppers Chaorou films, eat more green peppers, are steamed fish, seafood less Diandaoweizhi eat, and high-protein eating too many things heavier burden of gastroenteritis, the health disadvantage.
3, Do not Chijianfeiyao
As the saying goes, is the third drug toxicity Besides, is not effective diet drugs, there are many ways to substitute drugs, such as the so thin.
Food, their diet DIY vegetable juices, not only enjoy the delicious, and experience the fun of the personally get involved in these crafts at the same time you also do lose weight in this campaign.
4, eat junk food
Instant noodles, McDonald's, KFC, and so does not seem to fully Jiejue reality, but must eat, eat less. Shuinen enjoy the fruits of the multi-fresh, as little as possible to eat fried goods. When you Dadan cucumber tomato, may wish to imagine a lightweight Shuinen the shell you are breaking the cocoon, you will be on looking forward to a bright future.
Tip 1: fruit instead of sweets
Recommendations: Most of the fruit are low GI, eat every day will not affect the slimming effect.
Tip 2: fruit, lactic acid drinks, enjoy the fun of dim sum
Suggestion: lactic acid drinks also add a unique flavor of fruit, dairy products can slow down absorption.
5, bid farewell to a lazy bone
Yonglan more fat compared to as much as possible to their own dynamic, but do not choose violent movement, the movement is too keen to lasting, and consume too much because you can not control the desire to eat the meal, and the desire is often victory The. Once again, to their own dynamic when you will resist this movement. Mitigation and sustained campaign to protect the body not injured, and truly effective weight loss. Recommended Walking, swimming, Tiaoba Lei.
6, on the way the campaign added
Fat people will always find excuses for himself, is no time, is too tired or not we can stick, is no venue, to trust your own, you are smart, and it is lovely to overcome these difficulties is not difficult to work No car, to walk; emergency work immediately swing into action, do not wait for the total psychological and seize every opportunity to let their tiny fixed; routines have laws in other non-sleeping time depends on the bed. Zhao Shi done, or read books, do not Laichuang, fat people are always special good sleep (which I particularly admired, I was old insomnia).
7, if conditional, swimming is a good way movement
However, to adhere to ease the way outbound on the 1,000 m and not stopped a week of the Tour on March 5; ballet of physical Yitai helpful, not recommended aerobics, aerobics too intense, often after the jump is not controlled Live appetite, and easily injured. Can be summed up or walk the best way to uphold every day, the most economical, easily injured.
8, Guizaijianchi, there must be psychologically prepared to fight a protracted war of
Bietai instant success, the more disgusting fast regardless of the approach used, often rebound quickly, you should tell your own this time from real life to make their own embark on a healthy track, but not Yipushihan.
If you are on the diet must see, oh, this is the maxim successful weight loss.
The novelty of diet drink
To look at the diet drink water, drink plenty of water daily to detoxification diet, but also the health hazards of excessive drinking. Normal daily average water consumption for the 2000-2500 ml, the body of material available raw water 300 ml, it should be added daily 2,200 ml of water, including water content in the diet.
Morning to drink water by Dunan
Eating breakfast before the morning cup of white water, desalination of water or honey to add a cellulose water, to accelerate the gastrointestinal peristalsis, the night before in the garbage and metabolites from in vitro, to reduce the opportunities for small Dunan.
Fasting by drinking appetite
Many people are not really fat, but eaten after meals will see a dark capsule to capsule appetite protrusion, which is the most standard Babyfat, not even to eat, this little appetite also need to cover up the suction.
So the best cup of water fasting, to reduce hunger and reduce food intake and appetite for a long time it smaller. At the same time may also need to replace the water and speed up metabolism.
Drink plenty of water by the afternoon of stubborn curves
Obesity is the most important manifestations of stubborn curves, this is because the sedentary, high-calorie foods cause, and afternoon tea after midnight, people think it is fatigue, burnout, and at this time is unnecessary because the emotional and intake of calories Vulnerable time of the child, of course, the price is stubborn curves. Flowers can drink a cup of tea to disperse such as mood and the desire to eat something, and the scent of flowers can reduce appetite, is enough to eat only seven of the dinner laid an ambush.
In all types of drinking water, water is undoubtedly the best choice. Below then look at other types of water
Mineral water: not necessarily be well absorbed
Mineral water and mineral water are quite different. Only mineral water to purified water-based, joined by a certain percentage of minerals concentrated liquid water, add the mineral water were not necessarily good to be absorbed by the human body.
Functional Water: not as "water cure"
Electrolysis of water, magnetized water, the spectrum of water, energy water, the water is Xuanhu these features water, a bionic artificial products, using the principle of bionics, the use of high-tech means of water for processing. Physical Technical different, but similar effect, such as alleviating high blood pressure, constipation, and so on. But few people have allergic reactions.
Mineral water: not suitable for all people
Really good for the body of mineral water rich in a wide range of trace elements and minerals, the relative stability of content, easy to absorb and utilize the human body, but was non-artificially added minerals.
Pure water: it is not appropriate long-term drinking
There was, pure water is heated pet, but in recent years, reduce heat, some experts have long reminded not to drink.
According to relevant information, market sales of pure water is purified water in the water without minerals. Not suitable as a long-term daily consumption of drinking water, especially children, the elderly, pregnant women and high temperatures the crowd.
Health Net diet tips:
Not in a single hour of continuous drinking too much water. Drink plenty of water on the excessive, as infiltration, the blood vessels in the water will be diluted, resulting in blood contained nutrients and oxygen concentrations decline. To meet the body's energy supply, the heart we must work intensity, resulting in increased cardiac load. So long, extremely harmful to health, the impact of anemia in patients with especially serious. Experts pointed out that if the large number of water a day to lose weight, not a month would lead to "water poisoning."
Initially be easy fatigue, weak, Yaosuanbeiteng, Wei Leng, speed up the heart rate, skin symptoms such as loss of elasticity, even when serious cramps, disturbance of consciousness and coma. In addition, the large number of water will cause the body organ edema, due to "lower the water flow," a large number of surplus water will be convergence in the waist and lower extremities, caused by the waist and leg edema. So you must pay attention to, lose weight we must pay attention to their bodies.
Morning to drink water by Dunan
Eating breakfast before the morning cup of white water, desalination of water or honey to add a cellulose water, to accelerate the gastrointestinal peristalsis, the night before in the garbage and metabolites from in vitro, to reduce the opportunities for small Dunan.
Fasting by drinking appetite
Many people are not really fat, but eaten after meals will see a dark capsule to capsule appetite protrusion, which is the most standard Babyfat, not even to eat, this little appetite also need to cover up the suction.
So the best cup of water fasting, to reduce hunger and reduce food intake and appetite for a long time it smaller. At the same time may also need to replace the water and speed up metabolism.
Drink plenty of water by the afternoon of stubborn curves
Obesity is the most important manifestations of stubborn curves, this is because the sedentary, high-calorie foods cause, and afternoon tea after midnight, people think it is fatigue, burnout, and at this time is unnecessary because the emotional and intake of calories Vulnerable time of the child, of course, the price is stubborn curves. Flowers can drink a cup of tea to disperse such as mood and the desire to eat something, and the scent of flowers can reduce appetite, is enough to eat only seven of the dinner laid an ambush.
In all types of drinking water, water is undoubtedly the best choice. Below then look at other types of water
Mineral water: not necessarily be well absorbed
Mineral water and mineral water are quite different. Only mineral water to purified water-based, joined by a certain percentage of minerals concentrated liquid water, add the mineral water were not necessarily good to be absorbed by the human body.
Functional Water: not as "water cure"
Electrolysis of water, magnetized water, the spectrum of water, energy water, the water is Xuanhu these features water, a bionic artificial products, using the principle of bionics, the use of high-tech means of water for processing. Physical Technical different, but similar effect, such as alleviating high blood pressure, constipation, and so on. But few people have allergic reactions.
Mineral water: not suitable for all people
Really good for the body of mineral water rich in a wide range of trace elements and minerals, the relative stability of content, easy to absorb and utilize the human body, but was non-artificially added minerals.
Pure water: it is not appropriate long-term drinking
There was, pure water is heated pet, but in recent years, reduce heat, some experts have long reminded not to drink.
According to relevant information, market sales of pure water is purified water in the water without minerals. Not suitable as a long-term daily consumption of drinking water, especially children, the elderly, pregnant women and high temperatures the crowd.
Health Net diet tips:
Not in a single hour of continuous drinking too much water. Drink plenty of water on the excessive, as infiltration, the blood vessels in the water will be diluted, resulting in blood contained nutrients and oxygen concentrations decline. To meet the body's energy supply, the heart we must work intensity, resulting in increased cardiac load. So long, extremely harmful to health, the impact of anemia in patients with especially serious. Experts pointed out that if the large number of water a day to lose weight, not a month would lead to "water poisoning."
Initially be easy fatigue, weak, Yaosuanbeiteng, Wei Leng, speed up the heart rate, skin symptoms such as loss of elasticity, even when serious cramps, disturbance of consciousness and coma. In addition, the large number of water will cause the body organ edema, due to "lower the water flow," a large number of surplus water will be convergence in the waist and lower extremities, caused by the waist and leg edema. So you must pay attention to, lose weight we must pay attention to their bodies.
Help you lose weight fast - metabolic obesity law
We all have doubts, why some people can eat an ice cream Zheng He, did not increase Yidingdianer weight, but did not dare put himself open from stomach to eat, it is slightly Buliu Shen weight Jiuwangshangcuan. In fact, the answer is very simple, because the human body's metabolic rate different. Below you on the metabolism of help you lose weight fast weight loss
Below the first to introduce the principle of metabolic diet to accelerate weight loss and some of the tips, you will certainly be helpful.
Metabolic and genetic decision of Pangshou
Our body metabolism is a small engine, when it every day as we keep the body burning calories, all parts of the body to maintain the normal operation. Because of genetic reasons, some women's fat-burning will be faster than others, however, age, weight, diet and exercise habits and other factors also can not be ignored.
Ultra-low-calorie intake diet does more harm than good
Our bodies are "programmed" design of the heat needs to ensure that the basic body metabolism and body weight daily. If you suddenly from the diet in 1000 to reduce calories, your "static metabolic rate," that is, your body for the maintenance of normal breathing, heartbeat and other basic physiological functions of the number of calories will be automatically reduced, because your body will be wrong at the moment Think you are hungry, the need to balance.
You not only can not consume more calories, but will affect the normal operation of physical function.
Breakfast to speed up the metabolic rate
Breakfast is a day of the metabolism, weight loss and downsizing plan, the most important meal. Survey shows that people who eat breakfast than those who do not eat breakfast lose weight easily. We slept in when the body lower metabolic rate, when we began eating again, with the resumption of metabolism will speed up the pace. So if you miss breakfast, you have to wait until lunch when the body can begin to burn calories and can speed up the metabolic rate, this is undoubtedly much to lose weight disadvantage. Therefore, the smart way is to eat 300-400 calories in the early morning breakfast, early resumption of metabolic rate.
Eat more protein you consume more than 200 calories
Investigation showed that adequate intake of protein can increase metabolic rate so that more of our daily consumption of 150 to 200 calories. The main ingredient is protein amino acids, compared with fat and carbohydrates, amino acids in the human body it is very difficult to digest decomposition, therefore, you need to consume more energy to digest and absorb it.
Of course, this does not mean that we should simply rely on high-protein diet, as long as necessary to ensure that daily calories to 10% -35% from the protein was sufficient. In other words, if your intake of 1,800 calories of food, which should be 360-630 calories a food is rich in protein, such as fish, chicken, low-fat cheese, cheese and beans, such as acid provided.
Shuihao McGREGOR help lose weight
Four hours of sleep per night or less than four hours of the crowd and in the handling of carbohydrates will be relatively difficult. Improve the quality of sleep is simple. Early in the day time to plan our training, go to bed before two to three hours for exercise, sleep can remain stable. At the same time, a hot shower before bed foam is also good, the survey shows that the warm water-soaked, will make it easier to enter dreamland.
Below the first to introduce the principle of metabolic diet to accelerate weight loss and some of the tips, you will certainly be helpful.
Metabolic and genetic decision of Pangshou
Our body metabolism is a small engine, when it every day as we keep the body burning calories, all parts of the body to maintain the normal operation. Because of genetic reasons, some women's fat-burning will be faster than others, however, age, weight, diet and exercise habits and other factors also can not be ignored.
Ultra-low-calorie intake diet does more harm than good
Our bodies are "programmed" design of the heat needs to ensure that the basic body metabolism and body weight daily. If you suddenly from the diet in 1000 to reduce calories, your "static metabolic rate," that is, your body for the maintenance of normal breathing, heartbeat and other basic physiological functions of the number of calories will be automatically reduced, because your body will be wrong at the moment Think you are hungry, the need to balance.
You not only can not consume more calories, but will affect the normal operation of physical function.
Breakfast to speed up the metabolic rate
Breakfast is a day of the metabolism, weight loss and downsizing plan, the most important meal. Survey shows that people who eat breakfast than those who do not eat breakfast lose weight easily. We slept in when the body lower metabolic rate, when we began eating again, with the resumption of metabolism will speed up the pace. So if you miss breakfast, you have to wait until lunch when the body can begin to burn calories and can speed up the metabolic rate, this is undoubtedly much to lose weight disadvantage. Therefore, the smart way is to eat 300-400 calories in the early morning breakfast, early resumption of metabolic rate.
Eat more protein you consume more than 200 calories
Investigation showed that adequate intake of protein can increase metabolic rate so that more of our daily consumption of 150 to 200 calories. The main ingredient is protein amino acids, compared with fat and carbohydrates, amino acids in the human body it is very difficult to digest decomposition, therefore, you need to consume more energy to digest and absorb it.
Of course, this does not mean that we should simply rely on high-protein diet, as long as necessary to ensure that daily calories to 10% -35% from the protein was sufficient. In other words, if your intake of 1,800 calories of food, which should be 360-630 calories a food is rich in protein, such as fish, chicken, low-fat cheese, cheese and beans, such as acid provided.
Shuihao McGREGOR help lose weight
Four hours of sleep per night or less than four hours of the crowd and in the handling of carbohydrates will be relatively difficult. Improve the quality of sleep is simple. Early in the day time to plan our training, go to bed before two to three hours for exercise, sleep can remain stable. At the same time, a hot shower before bed foam is also good, the survey shows that the warm water-soaked, will make it easier to enter dreamland.
How diet during the festival »
How to lose weight during the Spring Festival, I believe many people have been anxious to start this problem, much to drink during the Spring Festival food, exercise less, the body of the Fuk Bianpan is inevitable, and we will be following in the few articles to discuss the Spring Festival How to lose weight during »
Below you on the white gourd and bitter gourd is scraping the oil law
Raw bitter gourd
Qingshu bitter melon is also used to hot summer vegetables. Bitter gourd is rich in vitamin B, C, calcium, iron, and has obvious hypoglycemic effect of diabetes have a certain effect. It also has a capacity of anti-virus and anti-cancer effect. Would like to thin friends can try raw bitter gourd, with the clearance of fat can prevent fat absorption. CCTV "life and health" section Group had reported a hillside village of the wonders of slender people, they were found a day will be eaten raw root bitter gourd 2-3.
Qingchao wax gourd
Dongguashan high nutritional value, in the prevention of human body fat, increase physical fitness has an important role. Non-fat white gourd, Tanshuihuawu less content, the low calorific value, are light and food. Often eat Qingchao wax gourd, for the general population or high weight of the crowd, are useful. Since ancient times, wax gourd known as Miao slimming products.
During the Spring Festival if eating too much greasy food, then try ah, maybe you will become very slim.
Below you on the white gourd and bitter gourd is scraping the oil law
Raw bitter gourd
Qingshu bitter melon is also used to hot summer vegetables. Bitter gourd is rich in vitamin B, C, calcium, iron, and has obvious hypoglycemic effect of diabetes have a certain effect. It also has a capacity of anti-virus and anti-cancer effect. Would like to thin friends can try raw bitter gourd, with the clearance of fat can prevent fat absorption. CCTV "life and health" section Group had reported a hillside village of the wonders of slender people, they were found a day will be eaten raw root bitter gourd 2-3.
Qingchao wax gourd
Dongguashan high nutritional value, in the prevention of human body fat, increase physical fitness has an important role. Non-fat white gourd, Tanshuihuawu less content, the low calorific value, are light and food. Often eat Qingchao wax gourd, for the general population or high weight of the crowd, are useful. Since ancient times, wax gourd known as Miao slimming products.
During the Spring Festival if eating too much greasy food, then try ah, maybe you will become very slim.
During the Spring Festival slimming diet should pay attention to what
Unreasonable diet will not only your body Bianpan, but will also affect your health, oh, it must understand the diet during the Spring Festival which attention should be paid to the local oh
In arranging a private banquet at the Spring Festival, both in the family gatherings, travel or go out to dinner, procurement, production, choice of dishes, must pay attention to health care, with reasonable. Hunsu phase-to-oriented, to the colorful vegetables, bacteria, Gu Lei, pulses as a private banquet of the main course.
From the taste, the fresh light, moderate Xiantian, from cooking methods, more cooking and less fried and from the dining way, it is necessary to implement Fencan system, establish health and hygiene way of life.
Under the Road for you on several side dishes
1. Liangcai, Jiucai:
1, fennel almonds. Raw materials: Fennel 250 grams. Bagged 100 grams of almonds. Operation and seasonings: salt water desalination with fennel foam washed clean Qiemo, Billy almond water, brown water into a container, Fang Yan, monosodium glutamate, vinegar, sesame oil Zhuangpan. Features: light and refreshing, nutrition and health.
2, peanut You Maicai. Raw materials: You Maicai 250 grams, 50 grams fried nuts. Operation and seasonings: You Maicai foam wash clean, cut-inch, the Add to intraday, Majiang with vinegar diarrhoea open salt, MSG, sesame oil Leveling Draw Frame, fell to the Youmai Cai, the top Sprinkle with nuts. Features: Xianxiangcuinen, Hot appetizers.
Second, Recai
1, the rice wine mushroom. Raw materials: 50 grams dry mushrooms. Spices: onion, ginger, salt, sugar, MSG, mirrin, sesame oil all appropriate. Operations (1) mushrooms with cold water bubble of two hours, dry-water Qudi. (2)-Diyou, Cong Jiang Qiang at the end of the pot, Bian fried mushrooms, put mirrin (more) and the mushroom water cannons, to the end of the mushrooms, boil Fang Yan, sugar (less), small fires boil rice stew fire No broth to Chuguo. Features: Ruannen mushrooms, fresh flavor, nutrition and health, all ages.
2, cooking crab (Japan flavor). Raw materials: potatoes, onion, eggplant, green peppers, Hong Jiao, carrot, cucumber each 100 grams, Yumi Mian, 50 grams of flour, eggs 2. Spices: salt, chicken essence of the amount. : (1) more than seven types of vegetables will be cleaned, peeled Quzi, are cut into inch-long thin, salt Add to container and let Yumi Mian, wheat flour, chicken essence, eggs mixed into paste, can be seen Vegetables of various colors. (2) Guoshao hot oil to relax, hand-Shing spoon batter into the center Banshao, Add to pan-fried Reguo Wong Yau-round growth of semi-fried. Features: bright color, variety and diverse, Xianxiang crisp, like a yellow crab.
Only introduced here several recipes I hope you will like.
In arranging a private banquet at the Spring Festival, both in the family gatherings, travel or go out to dinner, procurement, production, choice of dishes, must pay attention to health care, with reasonable. Hunsu phase-to-oriented, to the colorful vegetables, bacteria, Gu Lei, pulses as a private banquet of the main course.
From the taste, the fresh light, moderate Xiantian, from cooking methods, more cooking and less fried and from the dining way, it is necessary to implement Fencan system, establish health and hygiene way of life.
Under the Road for you on several side dishes
1. Liangcai, Jiucai:
1, fennel almonds. Raw materials: Fennel 250 grams. Bagged 100 grams of almonds. Operation and seasonings: salt water desalination with fennel foam washed clean Qiemo, Billy almond water, brown water into a container, Fang Yan, monosodium glutamate, vinegar, sesame oil Zhuangpan. Features: light and refreshing, nutrition and health.
2, peanut You Maicai. Raw materials: You Maicai 250 grams, 50 grams fried nuts. Operation and seasonings: You Maicai foam wash clean, cut-inch, the Add to intraday, Majiang with vinegar diarrhoea open salt, MSG, sesame oil Leveling Draw Frame, fell to the Youmai Cai, the top Sprinkle with nuts. Features: Xianxiangcuinen, Hot appetizers.
Second, Recai
1, the rice wine mushroom. Raw materials: 50 grams dry mushrooms. Spices: onion, ginger, salt, sugar, MSG, mirrin, sesame oil all appropriate. Operations (1) mushrooms with cold water bubble of two hours, dry-water Qudi. (2)-Diyou, Cong Jiang Qiang at the end of the pot, Bian fried mushrooms, put mirrin (more) and the mushroom water cannons, to the end of the mushrooms, boil Fang Yan, sugar (less), small fires boil rice stew fire No broth to Chuguo. Features: Ruannen mushrooms, fresh flavor, nutrition and health, all ages.
2, cooking crab (Japan flavor). Raw materials: potatoes, onion, eggplant, green peppers, Hong Jiao, carrot, cucumber each 100 grams, Yumi Mian, 50 grams of flour, eggs 2. Spices: salt, chicken essence of the amount. : (1) more than seven types of vegetables will be cleaned, peeled Quzi, are cut into inch-long thin, salt Add to container and let Yumi Mian, wheat flour, chicken essence, eggs mixed into paste, can be seen Vegetables of various colors. (2) Guoshao hot oil to relax, hand-Shing spoon batter into the center Banshao, Add to pan-fried Reguo Wong Yau-round growth of semi-fried. Features: bright color, variety and diverse, Xianxiang crisp, like a yellow crab.
Only introduced here several recipes I hope you will like.
During the Spring Festival, after how to lose weight fast
Chinese New Year sure to eat a lot, I believe you also lose weight in the bar, Below we will introduce you to experience some weight loss, after the Spring Festival to see how fast weight loss, rapid weight loss is not something we have advocated, oh, but some small skills can still A large extent, help you lose weight quickly after the Spring Festival of
Below first to recommend several classic tea, scraping the oil can be very good, oh
1, who recommended diet drink oolong tea
Weight loss due to diet, eat less, on the lack of food residue, sometimes only a few days accrued, it is easy to dry. Recommended drink oolong tea.
Raw materials: Oolong tea
Approach: using a simple dry.
Effects: help digestion, Qutan, the toxicity of the oily Jiusi, Cellulite.
2, swelling to drink tea Adlay
There are many reasons for the swelling, if it is purely a result of swollen water retention, Adlay recommend drinking tea.
Raw materials: speculation Adlay 10 grams, five grams Xian Heye, Hawthorn 5 grams.
Practice: Zhukai hot water, drinking a can.
Effects: heat, Lishi, the treatment of edema.
3, gas rose to drink barley Yacha
In the exhaust poor, can also cause abdominal distention and Wei Zhang, recommended drinking barley Yacha.
Raw materials: 5 speculation malt money, Hawthorn five minutes.
Approach: increase Bingtang Shui Chong Yin.
Effects: appetizers Spleen, and in the air, Xiaoshi addition to expansion.
4, Cellulite drank lemon tea
Cellulite can to greasy, but also whitening skin.
Raw materials: lemon slices.
Practice: Zhachu lemon juice, Chongdiao with warm water, the amount by adding honey.
Effects: Laughter fat, help digestion, skin whitening, moisture heart.
5, the pressure caused by constipation lotus leaf tea drinking
Depression, mental stress, may cause intestinal sensitivity increase, and have constipation problems. Recommended lotus leaf tea drinking.
Raw materials: lotus leaves three grams, 6 grams speculation cassia seed, Rose 3.
Practices: water brewing.
Effects: Qingshu Lishi, flood control gas edema, Melhado-Chang.
I believe that several of tea you during the Spring Festival will certainly help the slimming
Below first to recommend several classic tea, scraping the oil can be very good, oh
1, who recommended diet drink oolong tea
Weight loss due to diet, eat less, on the lack of food residue, sometimes only a few days accrued, it is easy to dry. Recommended drink oolong tea.
Raw materials: Oolong tea
Approach: using a simple dry.
Effects: help digestion, Qutan, the toxicity of the oily Jiusi, Cellulite.
2, swelling to drink tea Adlay
There are many reasons for the swelling, if it is purely a result of swollen water retention, Adlay recommend drinking tea.
Raw materials: speculation Adlay 10 grams, five grams Xian Heye, Hawthorn 5 grams.
Practice: Zhukai hot water, drinking a can.
Effects: heat, Lishi, the treatment of edema.
3, gas rose to drink barley Yacha
In the exhaust poor, can also cause abdominal distention and Wei Zhang, recommended drinking barley Yacha.
Raw materials: 5 speculation malt money, Hawthorn five minutes.
Approach: increase Bingtang Shui Chong Yin.
Effects: appetizers Spleen, and in the air, Xiaoshi addition to expansion.
4, Cellulite drank lemon tea
Cellulite can to greasy, but also whitening skin.
Raw materials: lemon slices.
Practice: Zhachu lemon juice, Chongdiao with warm water, the amount by adding honey.
Effects: Laughter fat, help digestion, skin whitening, moisture heart.
5, the pressure caused by constipation lotus leaf tea drinking
Depression, mental stress, may cause intestinal sensitivity increase, and have constipation problems. Recommended lotus leaf tea drinking.
Raw materials: lotus leaves three grams, 6 grams speculation cassia seed, Rose 3.
Practices: water brewing.
Effects: Qingshu Lishi, flood control gas edema, Melhado-Chang.
I believe that several of tea you during the Spring Festival will certainly help the slimming
Acupuncture commonly used method of weight loss
Introduced a number of commonly used acupuncture slimming method, acupuncture slimming method in ancient China have been circulating on the open, it is a health and safety of weight loss methods
1, from shoulder through song pool, through Bi Qiu Liang Guan, Liang returned through the door. With crude Mans pin on the 28th (1-2 feet-long), the pressure to twist the assassination repeatedly Nianzhuan, to be very strong sense of acupuncture needles to stay 30 minutes, once a day, six times for treatment, rest on the 1st then on to the next A course of treatment, a total of 70 cases, markedly effective (8 kg reduction in weight over) 35 cases; effective (four kilograms in weight reduction) more than 31 cases; invalid (four kilograms in weight reduction below) 4.
2, from Liangqiu, Gongsun points, a point-per-pin, used interchangeably, diarrhoea, a strong sense of the needle, followed by electro-acupuncture for 20 minutes. After the needles from the needle point at that time on the use of skin-Granule along the skin around the assassination of one centimeter, stay-three days, 10 for a course, the linked three courses. Simple treatment of 42 cases of obesity, weight loss, five kilograms more than 14 cases, reducing one kg -5 kilograms of 17 cases, 11 cases invalid, the overall response rate was 73.8 percent. The use of abdominal obesity Tianshu, the horizontal, gas sea, Guanyuan Plum Point 34 cases of acupuncture treatment, have different degrees of improvement.
3, Quxue to the stomach and foot Yangming foot Taiyin spleen Meridian-based. Take on the giant virtual, Hong Leong, in chambers, Qu pool, Sanyinjiao, Yang Ling-chuen; Auricular at the same time with the spleen and stomach. Clinical addition and subtraction: Point of intestinal dry constipation and dry-shu, Zhigou, Auricular increase lung, colorectal; easily hungry, the increase in point Zusanli (diarrhoea); automatically obesity;-point increase Shenshu, Sanyinjiao , Auricular and kidney; postpartum obesity, physical point increase Ququan, Shihmen, Auricular increase inter-screen; Irregular Menstruation-point increase in aircraft, Xuehai, Auricular increase inter-screen; lower limb swelling, water-point increase, Auricular plus triple burner, - 20-30 minutes each time to stay, once every other day, 15 times for treatment. Auricular with Wang will not stay buried seeds or press contacts. Testator patients and half an hour before meals daily press about one minute, the pain is, the replacement of a five day, six times for treatment, Lianger turn to. 37 cases of obese patients in recent clinical cure in 12 cases, accounting for 32.43 percent, markedly effective five cases, accounting for 31.51 percent, effective in 14 cases, accounting for 37.84 percent; invalid six cases, accounting for 16.22 percent, total Efficient to 83.78 percent.
4, Li Zhen Lin's use of Chinese medicine dialectical Shih-pin, the obese patients is a gas stagnation Dampness, spleen loss-Yun, from the customs, water, space-shu, Kuan yuan, Hong Leong (above-ping-ping-diarrhoea) Sanyinjiao, Missing out (with more than fill); strong stomach spleen weak, hot and humid connotation, from Qu pool, Zhigou, four full, Sanyinjiao (with over-fill-diarrhoea); Chambers, abdominal guitar (using a nosedive over law );-Term imbalance, and with no pulse, from Zhigou, in the Houzhu (with over-fill-diarrhoea); Commissioner yuan, with veins, Xuehai, too River (more than with meeting) every time, Shih-pin, Stay-half hours, 15, for treatment, treatment of 300 cases, the rate was 89 percent.
Slimming health network in this prompts you, no guiding hand, then please do not imitate
1, from shoulder through song pool, through Bi Qiu Liang Guan, Liang returned through the door. With crude Mans pin on the 28th (1-2 feet-long), the pressure to twist the assassination repeatedly Nianzhuan, to be very strong sense of acupuncture needles to stay 30 minutes, once a day, six times for treatment, rest on the 1st then on to the next A course of treatment, a total of 70 cases, markedly effective (8 kg reduction in weight over) 35 cases; effective (four kilograms in weight reduction) more than 31 cases; invalid (four kilograms in weight reduction below) 4.
2, from Liangqiu, Gongsun points, a point-per-pin, used interchangeably, diarrhoea, a strong sense of the needle, followed by electro-acupuncture for 20 minutes. After the needles from the needle point at that time on the use of skin-Granule along the skin around the assassination of one centimeter, stay-three days, 10 for a course, the linked three courses. Simple treatment of 42 cases of obesity, weight loss, five kilograms more than 14 cases, reducing one kg -5 kilograms of 17 cases, 11 cases invalid, the overall response rate was 73.8 percent. The use of abdominal obesity Tianshu, the horizontal, gas sea, Guanyuan Plum Point 34 cases of acupuncture treatment, have different degrees of improvement.
3, Quxue to the stomach and foot Yangming foot Taiyin spleen Meridian-based. Take on the giant virtual, Hong Leong, in chambers, Qu pool, Sanyinjiao, Yang Ling-chuen; Auricular at the same time with the spleen and stomach. Clinical addition and subtraction: Point of intestinal dry constipation and dry-shu, Zhigou, Auricular increase lung, colorectal; easily hungry, the increase in point Zusanli (diarrhoea); automatically obesity;-point increase Shenshu, Sanyinjiao , Auricular and kidney; postpartum obesity, physical point increase Ququan, Shihmen, Auricular increase inter-screen; Irregular Menstruation-point increase in aircraft, Xuehai, Auricular increase inter-screen; lower limb swelling, water-point increase, Auricular plus triple burner, - 20-30 minutes each time to stay, once every other day, 15 times for treatment. Auricular with Wang will not stay buried seeds or press contacts. Testator patients and half an hour before meals daily press about one minute, the pain is, the replacement of a five day, six times for treatment, Lianger turn to. 37 cases of obese patients in recent clinical cure in 12 cases, accounting for 32.43 percent, markedly effective five cases, accounting for 31.51 percent, effective in 14 cases, accounting for 37.84 percent; invalid six cases, accounting for 16.22 percent, total Efficient to 83.78 percent.
4, Li Zhen Lin's use of Chinese medicine dialectical Shih-pin, the obese patients is a gas stagnation Dampness, spleen loss-Yun, from the customs, water, space-shu, Kuan yuan, Hong Leong (above-ping-ping-diarrhoea) Sanyinjiao, Missing out (with more than fill); strong stomach spleen weak, hot and humid connotation, from Qu pool, Zhigou, four full, Sanyinjiao (with over-fill-diarrhoea); Chambers, abdominal guitar (using a nosedive over law );-Term imbalance, and with no pulse, from Zhigou, in the Houzhu (with over-fill-diarrhoea); Commissioner yuan, with veins, Xuehai, too River (more than with meeting) every time, Shih-pin, Stay-half hours, 15, for treatment, treatment of 300 cases, the rate was 89 percent.
Slimming health network in this prompts you, no guiding hand, then please do not imitate
The moderate movement conducive to weight loss
The implementation of movement in the process of weight loss many people will opt for too much sport, which is often wrong, and the fierce campaign not conducive to weight loss, only modest movement to lose weight, moderate movement is a low-intensity, low energy consumption patterns of movement, Also called "moderate exercise."
Moderate movement through a certain amount of body movement, to improve the body's functions, thereby improving the quality of the human body.
Aerobic exercise is characterized by: the movement of energy from the main body fat and other material to provide; about 2 / 3 of the muscle groups are to participate in sports; exercise intensity between low, medium, and the duration was only 15 to 40 minutes or longer.
In aerobic exercise, the body of oxygen inhaled is quiet state eight times. Long-term aerobic exercise can increase the hemoglobin in the quantity and improving the body immunity, increasing the efficiency of the cerebral cortex and heart and lung function, increased fat consumption, to prevent atherosclerosis and reduce cardiovascular disease morbidity.
Aerobic exercise of a variety of forms, such as brisk walking, jogging, dancing aerobics, swimming, cycling, such as a tai chi. Exercise three times a week, each workout time about half an hour or longer. Strength to vary from person to person: 20 to 30-year-old, exercise heart rate should be maintained at 140 / at around 40 to 50-year-old, exercise heart rate should be maintained at 120 to 135 times / hours, 60 people over the age of movement, heart rate Maintained at 100 to 120 times / points to.
From the physical health of sense, the object of moderate exercise for all sectors of society, more elderly people lose weight in the campaign is the best choice.
Therefore, in the choice of what sport means to lose weight when we must choose a moderate movement, so the more help you lose weight.
Moderate movement through a certain amount of body movement, to improve the body's functions, thereby improving the quality of the human body.
Aerobic exercise is characterized by: the movement of energy from the main body fat and other material to provide; about 2 / 3 of the muscle groups are to participate in sports; exercise intensity between low, medium, and the duration was only 15 to 40 minutes or longer.
In aerobic exercise, the body of oxygen inhaled is quiet state eight times. Long-term aerobic exercise can increase the hemoglobin in the quantity and improving the body immunity, increasing the efficiency of the cerebral cortex and heart and lung function, increased fat consumption, to prevent atherosclerosis and reduce cardiovascular disease morbidity.
Aerobic exercise of a variety of forms, such as brisk walking, jogging, dancing aerobics, swimming, cycling, such as a tai chi. Exercise three times a week, each workout time about half an hour or longer. Strength to vary from person to person: 20 to 30-year-old, exercise heart rate should be maintained at 140 / at around 40 to 50-year-old, exercise heart rate should be maintained at 120 to 135 times / hours, 60 people over the age of movement, heart rate Maintained at 100 to 120 times / points to.
From the physical health of sense, the object of moderate exercise for all sectors of society, more elderly people lose weight in the campaign is the best choice.
Therefore, in the choice of what sport means to lose weight when we must choose a moderate movement, so the more help you lose weight.
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